Including *PointsPlus & Points

CHICKEN
Traditional - Whole Wing 1 (171 cal/10g fat/2g carbs/17g protein/337mg sodium/3g saturated fat) 5 (4.5)
Traditional - Breast 1 (375 cal/17g fat/7g carbs/47g protein/810mg sodium/5g saturated fat) 10 (9)
Traditional - Drumstick 1 (164 cal/9g fat/2g carbs/19g protein/304mg sodium/3g saturated fat) 4.5 (4.5)
Traditional - Thigh 1 (397 cal/26g fat/8g carbs/31g protein/790mg sodium/7g saturated fat) 11 (10.5)
Grilled Chicken (Breast & Wings) 1 (340 cal/17g fat/46g protein/1025mg sodium/5g saturated fat) 9 (8.5)
Grilled Chicken (Thigh & drumstick) 1 (340 cal/24g fat/1g fiber/2g carbs/30g protein/940mg sodium/7g saturated fat) 9.5 (9)
Whole Grilled Chicken 4 servings (1358 cal/82g fat/2g fiber/4g carbs/152g protein/3933mg sodium/25g saturated fat) 35.5 (34)
CHICKEN STRIPS
Chicken Strips 1 (162 cal/8g fat/10g carbs/11g protein/553mg sodium/2g saturated fat) 4.5 (4)
Chicken Strips 3 (486 cal/25g fat/1g fiber/31g carbs/34g protein/1661mg sodium/6g saturated fat) 13 (12)
Chicken Strips 10 (1619 cal/84g fat/3g fiber/102g carbs/113g protein/5538mg sodium/20g saturated fat) 43 (39)
WINGS
Wings (No Sauce) 2 (335 cal/25g fat/1g fiber/12g carbs/20g protein/806mg sodium/7g saturated fat) 9.5 (9)
2 Piece Wings with BBQ Sauce (375 cal/25g fat/1g fiber/16g carbs/20g protein/940mg sodium/7g saturated fat) 10.5 (9.5)
2 Piece Wings with Buffalo Sauce (363 cal/26g fat/1g fiber/13g carbs/20g protein/960mg sodium/7g saturated fat) 10 (9.5)
SANDWICHES
Crispy Chicken Sandwich? - Houston Only (889 cal/59g fat/3g fiber/56g carbs/35g protein/1372mg sodium/11g saturated fat) 24.5 (22.5)
Grilled Chicken Sandwich - Houston Only (659 cal/34g fat/3g fiber/46g carbs/44g protein/1826mg sodium/7g saturated fat) 18 (15.5)
Spicy Chicken Sandwich - Houston Only (783 cal/43g fat/3g fiber/60g carbs/39g protein/2791mg sodium/8g saturated fat) 21 (19)
Regular Fried Chicken Sandwich (367 cal/9g fat/4g fiber/47g carbs/28g protein/1613mg sodium/2g saturated fat) 10 (7.5)
Deluxe Fried Chicken Sandwich (377 cal/9g fat/4g fiber/49g carbs/29g protein/1620mg sodium/2g saturated fat) 10 (7.5)
Deluxe Grilled Chicken Sandwich (336 cal/6g fat/3g fiber/39g carbs/35g protein/1406mg sodium/2g saturated fat) 9 (7)
Fried Chipotle Honey Mustard Chicken Sandwich (488 cal/18g fat/4g fiber/56g carbs/29g protein/1749mg sodium/3g saturated fat) 13.5 (10.5)
Grilled Cilantro Mayo Chicken Sandwich (489 cal/26g fat/2g fiber/40g carbs/28g protein/1301mg sodium/4g saturated fat) 13.5 (12)
SPECIALTIES
Grilled Chicken Fillet (114 cal/3g fat/21g protein/754mg sodium/1g saturated fat) 3 (3)
Chicken Crispers (371 cal/20g fat/2g fiber/33g carbs/16g protein/668mg sodium/7g saturated fat) 10.5 (9)
SALADS
Caesar Salad (664 cal/43g fat/5g fiber/39g carbs/31g protein/1827mg sodium/15g saturated fat) 18 (16.5)
Grill Chicken Caesar Salad with Croutons (778 cal/47g fat/6g fiber/39g carbs/52g protein/2581mg sodium/16g saturated fat) 21 (19)
Campero Grilled Chicken Salad (587 cal/35g fat/9g fiber/40g carbs/28g protein/1825mg sodium/7g saturated fat) 15.5 (14)
Campero Salad (473 cal/32g fat/9g fiber/40g carbs/7g protein/1071mg sodium/6g saturated fat) 13 (11.5)
CHICKEN BOWLS
Grilled Chicken Bowl (489 cal/23g fat/8g fiber/33g carbs/39g protein/3033mg sodium/4g saturated fat) 12.5 (11)
Crunchy Chicken Bowl (663 cal/35g fat/8g fiber/54g carbs/34g protein/3146mg sodium/7g saturated fat) 17.5 (15.5)
BURRITOS & WRAPS
Grilled Rice and Beans Burrito (637 cal/19g fat/11g fiber/78g carbs/43g protein/3100mg sodium/6g saturated fat) 16.5 (14)
Fried Rice and Beans Burrito (810 cal/31g fat/11g fiber/98g carbs/38g protein/3213mg sodium/9g saturated fat) 21.5 (18)
Fried Chicken Wrap (326 cal/17g fat/1g fiber/29g carbs/14g protein/1089mg sodium/4g saturated fat) 9 (8)
Grilled Chicken Wrap (261 cal/7g fat/1g fiber/36g carbs/14g protein/613mg sodium/3g saturated fat) 7 (6)
Kids Fried Chicken Burrito (324 cal/13g fat/4g fiber/36g carbs/17g protein/1224mg sodium/3g saturated fat) 8.5 (7)
Kids Grill Chicken Burrito (219 cal/6g fat/4g fiber/26g carbs/16g protein/1048mg sodium/2g saturated fat) 6 (4.5)
SIDE DISHES
Biscuit (180 cal/6g fat/1g fiber/27g carbs/4g protein/590mg sodium/3g saturated fat) 5 (4)
Dinner Roll (80 cal/1g fat/14g carbs/2g protein/140mg sodium) 2.5 (2)
Campero Salad (238 cal/16g fat/4g fiber/20g carbs/4g protein/536mg sodium/3g saturated fat) 6.5 (5.5)
Caesar Salad (332 cal/22g fat/3g fiber/20g carbs/15g protein/913mg sodium/7g saturated fat) 9 (8)
Corn Tortillas, 2 (120 cal/2g fat/2g fiber/24g carbs/3g protein/10mg sodium) 3.5 (2.5)
Flour Tortillas, 2 (220 cal/18g fat/15g carbs/1g protein/200mg sodium/4g saturated fat) 6.5 (6)
Sweet Plantains?, 4 (232 cal/6g fat/2g fiber/44g carbs//22mg sodium/2g saturated fat) 6.5 (5)
Sweet Plantains - 12 3 servings (696 cal/18g fat/6g fiber/132g carbs//66mg sodium/6g saturated fat) 19 (15)
Tostones - Individual (281 cal/3g fat/15g fiber/61g carbs/2g protein/2g saturated fat) 6.5 (5.5)
Tostones? - Family 3 servings (676 cal/8g fat/36g fiber/147g carbs/4g protein/4g saturated fat) 16 (13.5)
Campero Beans - Individual (165 cal/9g fat/5g fiber/12g carbs/9g protein/765mg sodium/2g saturated fat) 4.5 (3.5)
Campero Beans - Family 4 servings (495 cal/27g fat/15g fiber/36g carbs/27g protein/2295mg sodium/6g saturated fat) 12.5 (11.5)
Campero Rice - Individual (222 cal/4g fat/1g fiber/42g carbs/5g protein/531mg sodium) 6 (5)
Campero Rice - Family 3 servings (666 cal/12g fat/5g fiber/126g carbs/14g protein/1593mg sodium/1g saturated fat) 18 (14)
Mashed Potatoes - Individual (182 cal/7g fat/1g fiber/15g carbs/1g protein/535mg sodium/1g saturated fat) 6 (4.5)
Mashed Potatoes - Family (546 cal/21g fat/3g fiber/45g carbs/3g protein/1605mg sodium/3g saturated fat) 17.5 (12.5)
Sweet Campero Cole Slaw - Individual (202 cal/15g fat/3g fiber/17g carbs/1g protein/297mg sodium/3g saturated fat) 6 (5)
Sweet Campero Cole Slaw - Family (607 cal/44g fat/8g fiber/52g carbs/4g protein/891mg sodium/8g saturated fat) 17 (15.5)
White Rice - Individual (102 cal/6g fat/11g carbs/1g protein/753mg sodium/1g saturated fat) 3 (3)
White Rice - Family 3 servings (307 cal/18g fat/1g fiber/32g carbs/4g protein/2258mg sodium/2g saturated fat) 8.5 (7.5)
Black Beans - Individual (117 cal/1g fat/8g fiber/23g carbs/8g protein/476mg sodium) 3 (2)
Black Beans - Family 4 servings (351 cal/2g fat/23g fiber/70g carbs/23g protein/1429mg sodium) 8.5 (6.5)
Campero Cole Slaw - Individual (295 cal/29g fat/2g fiber/10g carbs/2g protein/528mg sodium/4g saturated fat) 9 (8)
Campero Cole Slaw - Family 3 servings (884 cal/88g fat/7g fiber/29g carbs/7g protein/1584mg sodium/13g saturated fat) 26 (24.5)
French Fries - Individual (187 cal/9g fat/2g fiber/25g carbs/2g protein/325mg sodium/2g saturated fat) 5.5 (4.5)
French Fries?- Regular (258 cal/12g fat/3g fiber/34g carbs/3g protein/450mg sodium/3g saturated fat) 7 (6)
French Fries - Large (345 cal/17g fat/4g fiber/46g carbs/4g protein/600mg sodium/4g saturated fat) 9.5 (8)
French Fries? - Family 4 servings (690 cal/33g fat/7g fiber/92g carbs/7g protein/1200mg sodium/7g saturated fat) 19 (16)
Tortilla Chips, 12 (266 cal/15g fat/4g fiber/30g carbs/3g protein/22mg sodium/3g saturated fat) 7.5 (6)
Yuca Fries? - Individual (315 cal/15g fat/2g fiber/220g carbs/1g protein/144mg sodium/3g saturated fat) 28 (7.5)
Yuca Fries - Family 3 servings (945 cal/45g fat/6g fiber/660g carbs/3g protein/432mg sodium/9g saturated fat) 83.5 (22)
BEVERAGES
Lemonade 20 oz (364 cal/90g carbs/2g protein/14mg sodium) 10 (7.5)
Lemonade 30 oz (544 cal/135g carbs/3g protein/21mg sodium) 15 (11)
Horchata 20oz (352 cal/72g carbs//3mg sodium) 10.5 (7.5)
Horchata 30oz (480 cal/107g carbs//5mg sodium) 14 (10)
Tamarindo 20oz (269 cal/67g carbs//1mg sodium) 7.5 (5.5)
Tamarindo 30oz (405 cal/101g carbs//2mg sodium) 11.5 (8.5)
Horchata del Morro 20 oz (275 cal/3g fat/60g carbs//38mg sodium/1g saturated fat) 8 (6)
Horchata del Morro 30 oz (413 cal/4g fat/90g carbs//56mg sodium/2g saturated fat) 12 (9)
Mango 20 oz (342 cal/2g fiber/85g carbs//4mg sodium) 9.5 (6.5)
Mango 30 oz (510 cal/3g fiber/128g carbs//7mg sodium) 14 (10)
Passion Fruit/Guava 20oz (250 cal/63g carbs//7mg sodium) 7 (5)
Passion Fruit/Guava 30oz (375 cal/94g carbs//11mg sodium) 10.5 (7.5)
Jamaica 20 oz (320 cal/65g carbs//2mg sodium) 10 (6.5)
Jamaica 30 oz (480 cal/98g carbs//4mg sodium) 14.5 (10)
Maranon 20 oz (169 cal//42mg sodium) 7 (3.5)
Maranon 30 oz (254 cal//67mg sodium) 10.5 (5.5)
Bottled water () 0 (0)
Diet Coke 12 oz (/15mg sodium) 0 (0)
Diet Coke 20 oz (/25mg sodium) 0 (0)
Diet Coke 30 oz (/38mg sodium) 0 (0)
Sprite 12 oz (145 cal/39g carbs//33mg sodium) 4.5 (3)
Sprite 20 oz (243 cal/65g carbs//55mg sodium) 7.5 (5)
Sprite 30 oz (364 cal/98g carbs//83mg sodium) 11 (7.5)
Coke 12 oz (149 cal/41g carbs//9mg sodium) 4.5 (3)
Coke 20 oz (248 cal/68g carbs//15mg sodium) 7.5 (5)
Coke 30 oz (371 cal/101g carbs//23mg sodium) 11.5 (7.5)
Powerade Mountain Blast 12 oz (30 cal/6g carbs//20mg sodium) 1 (1)
Powerade Mountain Blast 20 oz (60 cal/15g carbs//50mg sodium) 2 (1.5)
Powerade Mountain Blast 30 oz (90 cal/23g carbs//75mg sodium) 3 (2)
Cherry Coke 12 oz (150 cal/42g carbs//35mg sodium) 5 (3)
Cherry Coke 20 oz (250 cal/70g carbs//58mg sodium) 8 (5)
Cherry Coke 30 oz (375 cal/105g carbs//88mg sodium) 11.5 (7.5)
Fanta Grape 12 oz (180 cal/48g carbs//35mg sodium) 5.5 (4)
Fanta Grape 20 oz (300 cal/80g carbs//58mg sodium) 9 (6)
Fanta Grape 30 oz (450 cal/120g carbs//88mg sodium) 13.5 (9)
Fanta Orange 12 oz (160 cal/44g carbs//55mg sodium) 5 (3.5)
Fanta Orange 20 oz (267 cal/73g carbs//92mg sodium) 8 (5.5)
Fanta Orange 30 oz (400 cal/110g carbs//138mg sodium) 12 (8)
Nestea Unsweetened 12 oz (2 cal//21mg sodium) 0.5 (0.5)
Nestea Unsweetened 20 oz (3 cal//35mg sodium) 0.5 (0.5)
Nestea Unsweetened 30 oz (4 cal//53mg sodium) 0.5 (0.5)
Nestea 12 oz (93 cal/33g carbs//21mg sodium) 4 (2)
Nestea 20oz (155 cal/83g carbs//35mg sodium) 9.5 (3.5)
Nestea 30oz (233 cal/124g carbs//53mg sodium) 14 (5)
DESSERTS
Tres Leches (290 cal/11g fat/44g carbs/6g protein/290mg sodium/8g saturated fat) 8.5 (7)
Premiun Baked Flan (260 cal/7g fat/40g carbs/11g protein/200mg sodium/4g saturated fat) 7.5 (6)
Soft Serve Non Fat Yogurt - Cone (133 cal/28g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cone & Chocolate Swirl (146 cal/32g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt? - Cone & Stawberry Swirl (146 cal/32g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cone & Pistachio Swirl (146 cal/32g carbs/5g protein/118mg sodium) 4 (3)
Soft Serve Non Fat Yogurt? - Cone & Orange Swirl (146 cal/32g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cone & Blue Goo Swirl (146 cal/32g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt? - Cone & Mocha Swirl (146 cal/32g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cone & Mango Swirl (146 cal/32g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cone & Caramel Swirl (146 cal/32g carbs/5g protein/105mg sodium) 4 (3)
Soft Serve Non Fat Yogurt? - Cup (113 cal/24g carbs/5g protein/90mg sodium) 3.5 (2.5)
Soft Serve Non Fat Yogurt - Cup & Chocolate Swirl (134 cal/30g carbs/5g protein/90mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cup & Stawberry Swirl (134 cal/30g carbs/5g protein/90mg sodium) 4 (3)
Soft Serve Non Fat Yogurt? - Cup & Pistachio Swirl (134 cal/30g carbs/5g protein/111mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cup & Orange Swirl (134 cal/30g carbs/5g protein/90mg sodium) 4 (3)
Soft Serve Non Fat Yogurt? - Cup & Blue Goo Swirl (134 cal/30g carbs/5g protein/90mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cup & Mocha Swirl (134 cal/30g carbs/5g protein/90mg sodium) 4 (3)
Soft Serve Non Fat Yogurt - Cup & Mango Swirl (134 cal/30g carbs/5g protein/90mg sodium) 4 (3)
Soft Serve Non Fat Yogurt?] Cup & Caramel Swirl (134 cal/30g carbs/5g protein/90mg sodium) 4 (3)
SAUCES
Fire Roasted Chipotle Salsa (10 cal/2g carbs//125mg sodium) 0.5 (0.5)
Molcajete Salsa Roja (1g carbs//200mg sodium) 0.5 (0)
Roasted Salsa Chipotle (5 cal/2g carbs//180mg sodium) 0.5 (0.5)
Green Tomatillo Sauce (10 cal/2g carbs//240mg sodium) 0.5 (0.5)
Pico de gallo (21 cal/1g fat/4g carbs//408mg sodium) 1 (1)
Sliced Jalape?o (5 cal/4g fiber//315mg sodium) 0.5 (1)
Caribbean Campero Sauce (117 cal/11g fat/5g carbs//235mg sodium/2g saturated fat) 3.5 (3.5)
Cilantro Ranch (115 cal/11g fat/4g carbs//231mg sodium/2g saturated fat) 3.5 (3.5)
Chipotle Honey Mustard (111 cal/9g fat/7g carbs//129mg sodium/1g saturated fat) 3.5 (3)
Citrus Chipotle BBQ (48 cal/10g fiber/11g carbs/1g protein/204mg sodium) 0.5 (0.5)
Beef Gravy (6 cal/1g carbs//108mg sodium) 0.5 (0.5)
Cilantro Garlic Mayo (195 cal/21g fat/2g carbs//137mg sodium/3g saturated fat) 6 (6)
Mayonnaise (223 cal/24g fat//111mg sodium/4g saturated fat) 6.5 (6.5)
Buffalo Sauce (13 cal/1g fiber/2g carbs//960mg sodium) 0.5 (0.5)
Barbecue Dipping Sauce (68 cal/17g carbs//600mg sodium) 2 (1.5)
Honey Mustard Dipping Sauce (40 cal/0.5g fat/8g carbs//160mg sodium) 1.5 (1)
Ranch Dipping Sauce (184 cal/20g fat/0.5g protein/293mg sodium/5g saturated fat) 5.5 (5.5)




Pollo Campero


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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