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Including *PointsPlus & Points
Bakery Fresh Sandwiches
Chicken Walnut Salad Sandwich (570 cal/18g fat/4g fiber/82g carbs/22g protein/1250mg sodium) 15.5 (12.5)
Traditional Turkey (510 cal/9g fat/3g fiber/77g carbs/29g protein/1600mg sodium) 13.5 (10.5)
Turkey Cranberry Sandwich (590 cal/9g fat/4g fiber/98g carbs/29g protein/1630mg sodium) 15.5 (12)
Paradise Club Sandwich (660 cal/37g fat/3g fiber/47g carbs/32g protein/2560mg sodium) 18 (16)
Ham And Swiss Sandwich (660 cal/21g fat/4g fiber/82g carbs/32g protein/1680mg sodium) 18 (14.5)
Paradise Vegetarian Sandwich (560 cal/24g fat/6g fiber/70g carbs/20g protein/1180mg sodium) 15.5 (12.5)
Roast Beef Sandwich (690 cal/27g fat/4g fiber/66g carbs/45g protein/1510mg sodium) 18.5 (15.5)
California Turkey Sandwich (640 cal/21g fat/4g fiber/71g carbs/39g protein/1650mg sodium) 17 (14)
Tuscan Chicken Sandwich (640 cal/20g fat/4g fiber/69g carbs/43g protein/1580mg sodium) 17 (14)
Albacore Tuna Sandwich (590 cal/21g fat/6g fiber/78g carbs/26g protein/1320mg sodium) 16 (13)
Chicken Artichoke Panini (650 cal/20g fat/4g fiber/73g carbs/41g protein/770mg sodium) 17.5 (14)
Ham And Brie Panini Sandwich (790 cal/39g fat/3g fiber/78g carbs/36g protein/1580mg sodium) 22 (18.5)
Meatball Panini (660 cal/26g fat/6g fiber/76g carbs/31g protein/1370mg sodium) 17.5 (15)
Specialty Pastas
Paradise Pasta Salad (330 cal/15g fat/2g fiber/39g carbs/9g protein/660mg sodium) 9 (7.5)
Aegean Pasta Salad (370 cal/14g fat/3g fiber/48g carbs/13g protein/430mg sodium) 10 (8)
Key West Pasta (420 cal/16g fat/4g fiber/47g carbs/20g protein/480mg sodium) 11.5 (9)
Crab & Seashell Pasta (360 cal/18g fat/2g fiber/41g carbs/8g protein/1160mg sodium) 10 (8.5)
Portofino Pasta Salad (330 cal/17g fat/4g fiber/34g carbs/9g protein/430mg sodium) 9 (7.5)
Tomato Basil Pasta Salad (290 cal/13g fat/3g fiber/37g carbs/7g protein/460mg sodium) 8 (6.5)
Primavera Pasta Salad (340 cal/14g fat/4g fiber/45g carbs/10g protein/600mg sodium) 9.5 (7.5)
Paradise Garden Salads
Mixed Green Salad (30 cal/3g fiber/7g carbs/2g protein/35mg sodium) 1 (0)
Caesar Salad (320 cal/29g fat/2g fiber/6g carbs/13g protein/530mg sodium) 9.5 (8.5)
Roasted Chicken Caesar Salad (370 cal/31g fat/2g fiber/8g carbs/18g protein/680mg sodium) 10.5 (10)
Chicken Walnut Caesar Salad (400 cal/31g fat/3g fiber/15g carbs/19g protein/1100mg sodium) 11.5 (10)
Bbq Chicken Chop Salad (230 cal/11g fat/4g fiber/21g carbs/14g protein/970mg sodium) 6.5 (5)
Blue Cheese Salad (490 cal/34g fat/8g fiber/41g carbs/11g protein/700mg sodium) 14 (12)
Greek Salad (230 cal/19g fat/5g fiber/10g carbs/6g protein/940mg sodium) 6.5 (5.5)
Southwest Chicken Caesar Salad (390 cal/28g fat/2g fiber/13g carbs/22g protein/940mg sodium) 10.5 (10)
Southwest Caesar Salad (270 cal/23g fat/2g fiber/12g carbs/5g protein/430mg sodium) 8 (7)
Asian Chicken Salad (300 cal/19g fat/3g fiber/22g carbs/13g protein/880mg sodium) 8.5 (7)
Summer Berry Salad (140 cal/4.5g fat/5g fiber/25g carbs/2g protein/450mg sodium) 4 (2.5)
Fruit Salad (45 cal/1g fiber/11g carbs/0.7g protein/15mg sodium) 1.5 (1)
Fresh From The Oven
Quiche Muffin (spinach And Cheese) (550 cal/50g fat/1g fiber/9g carbs/40g protein/1280mg sodium) 17.5 (15)
Breakfast In Paradise
Ham And Cheese Omelette (530 cal/29g fat/15g carbs/55g protein/1920mg sodium) 14.5 (13.5)
Vegetarian Omelette (180 cal/7g fat/1g fiber/8g carbs/24g protein/370mg sodium) 5 (4)
Ranchero Omelette (490 cal/32g fat/4g fiber/16g carbs/39g protein/1530mg sodium) 13.5 (12)
Scrambled Eggs And Bacon Breakfast (460 cal/7g fat/2g fiber/73g carbs/28g protein/650mg sodium) 12.5 (9.5)
Southwest Breakfast Wrap (760 cal/36g fat/5g fiber/70g carbs/50g protein/2630mg sodium) 21.5 (17.5)
Breakfast Croissant Sandwich (450 cal/19g fat/1g fiber/33g carbs/35g protein/1250mg sodium) 12 (10.5)
Belgium Waffle Breakfast (650 cal/26g fat/2g fiber/92g carbs/12g protein/1040mg sodium) 18 (15)
Paradise Oatmeal (520 cal/15g fat/6g fiber/90g carbs/7g protein/340mg sodium) 14 (11)
Yogurt And Granola Parfait (270 cal/6g fat/3g fiber/47g carbs/9g protein/110mg sodium) 7.5 (5.5)
Breakfast Quiche Pie (570 cal/46g fat/2g fiber/24g carbs/28g protein/1020mg sodium) 17 (15)
Paradise Bakery & Cafe
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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