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Including *PointsPlus & Points
Featured Products
Chicken Salad Sandwich On A Multigrain Croissant (650 cal/43g fat/2g fiber/44g carbs/23g protein/590mg sodium/14g saturated fat) 18 (16.5)
Chicken Sausage Sandwich On A Pretzel Bun (550 cal/24g fat/2g fiber/55g carbs/27g protein/1390mg sodium/7g saturated fat) 15 (13)
Cranberry Walnut Chicken Salad On A Croissant (540 cal/35g fat/3g fiber/40g carbs/19g protein/490mg sodium/10g saturated fat) 15 (13.5)
Beverages
Banana Smoothie (320 cal/2g fiber/78g carbs/) 9 (6)
Banana Smoothie With Ice Cream (310 cal/4g fat/67g carbs/1g protein/20mg sodium/3g saturated fat) 9 (7)
Blackberry Flavored Iced Tea (100 cal/24g carbs/) 3 (2)
Chillerchino (260 cal/5g fat/45g carbs/6g protein/95mg sodium/3g saturated fat) 7.5 (6)
French Vanilla Chillerchino (300 cal/5g fat/56g carbs/6g protein/95mg sodium/3g saturated fat) 8.5 (6.5)
Frozen Caramel Latte (560 cal/23g fat/8g fiber/81g carbs/8g protein/115mg sodium/19g saturated fat) 15 (12.5)
Frozen Mocha Madness (650 cal/19g fat/2g fiber/108g carbs/9g protein/210mg sodium/12g saturated fat) 18 (14.5)
Lemonade Smoothie (300 cal/6g fiber/74g carbs//10mg sodium) 8 (5.5)
Lemonade Smoothie Made With Red Bull (260 cal/3g fiber/65g carbs/1g protein/210mg sodium) 7 (5)
Mocha Chillerchino (310 cal/6g fat/1g fiber/56g carbs/7g protein/105mg sodium/3.5g saturated fat) 8.5 (6.5)
Oreo Cookie Blast Smoothie (560 cal/29g fat/1g fiber/85g carbs/10g protein/270mg sodium/18g saturated fat) 18 (13.5)
Peach Flavored Iced Tea (100 cal/24g carbs/) 3 (2)
Peach Smoothie (320 cal/2g fiber/78g carbs/2g protein) 9 (6)
Pina Colada Smoothie (340 cal/5g fat/4g fiber/74g carbs/2g protein/20mg sodium/5g saturated fat) 9.5 (6.5)
Raspberry Iced Tea (100 cal/25g carbs/) 3 (2)
Strawberry Fruit Smoothie (300 cal/4g fiber/74g carbs/) 8 (5.5)
Strawberry Fruit Smoothie With Ice Cream (360 cal/4g fat/4g fiber/81g carbs/1g protein/20mg sodium/3g saturated fat) 10 (7)
Strawberry Iced Tea (100 cal/25g carbs/) 3 (2)
Strawberry Smoothie Made With Red Bull (260 cal/2g fiber/65g carbs/1g protein/200mg sodium) 7.5 (5)
Sugar Free Raspberry Iced Tea (4g carbs/) 0.5 (0)
Donuts
Apple Cider Donut (460 cal/23g fat/1g fiber/49g carbs/5g protein/490mg sodium/9g saturated fat) 13.5 (11)
Apple Filled Donut (290 cal/11g fat/1g fiber/40g carbs/5g protein/340mg sodium/4g saturated fat) 8.5 (7)
Apple Stick (430 cal/18g fat/1g fiber/58g carbs/6g protein/640mg sodium/7g saturated fat) 12 (10)
Bavarian Cream Donut (290 cal/12g fat/1g fiber/38g carbs/5g protein/350mg sodium/4.5g saturated fat) 8.5 (7)
Blueberry Cake Donut (390 cal/21g fat/1g fiber/46g carbs/4g protein/440mg sodium/8g saturated fat) 11 (9.5)
Blueberry Dew Drops (80 cal/4g fat/10g carbs/1g protein/90mg sodium/1.5g saturated fat) 2.5 (2)
Boston Cream Donut (320 cal/13g fat/1g fiber/44g carbs/5g protein/360mg sodium/5g saturated fat) 9 (7.5)
Butternut Donut (400 cal/21g fat/1g fiber/51g carbs/4g protein/480mg sodium/8g saturated fat) 11.5 (10)
Chocolate Dew Drops (80 cal/4.5g fat/10g carbs/1g protein/85mg sodium/1.5g saturated fat) 2.5 (2)
Chocolate Frosted Donut (280 cal/12g fat/1g fiber/39g carbs/5g protein/340mg sodium/3.5g saturated fat) 8 (6.5)
Chocolate Frosted Donut With Jimmies (290 cal/13g fat/1g fiber/42g carbs/5g protein/340mg sodium/3.5g saturated fat) 8.5 (7)
Chocolate Honey Dip Donut (390 cal/22g fat/2g fiber/45g carbs/5g protein/430mg sodium/9g saturated fat) 11 (9.5)
Chocolate Iced Donut (390 cal/23g fat/1g fiber/44g carbs/4g protein/470mg sodium/8g saturated fat) 11 (10)
Chocolate Stick (370 cal/18g fat/2g fiber/45g carbs/5g protein/460mg sodium/7g saturated fat) 10.5 (8.5)
Cinnamon Dew Drops (70 cal/4g fat/8g carbs/1g protein/90mg sodium/1.5g saturated fat) 2 (2)
Cinnamon Donut (350 cal/21g fat/1g fiber/33g carbs/4g protein/460mg sodium/8g saturated fat) 10 (9)
Coconut Donut (420 cal/24g fat/1g fiber/47g carbs/4g protein/460mg sodium/11g saturated fat) 12 (10.5)
Coconut Jelly Stick (530 cal/21g fat/2g fiber/78g carbs/6g protein/640mg sodium/10g saturated fat) 14.5 (12)
Confetti Donut (430 cal/15g fat/69g carbs/4g protein/340mg sodium/6g saturated fat) 12 (10)
Double Chocolate Donut (440 cal/25g fat/2g fiber/50g carbs/5g protein/430mg sodium/9g saturated fat) 12.5 (10.5)
French Cruller (210 cal/14g fat/20g carbs/1g protein/85mg sodium/6g saturated fat) 6 (5.5)
Homecut Donut (330 cal/21g fat/1g fiber/33g carbs/4g protein/460mg sodium/8g saturated fat) 9.5 (8.5)
Honey Dew Donut (380 cal/21g fat/1g fiber/46g carbs/4g protein/460mg sodium/8g saturated fat) 11 (9.5)
Honey Dew Drops (80 cal/4g fat/1g fiber/9g carbs/1g protein/90mg sodium/1.5g saturated fat) 2.5 (2)
Honey Dip Dew Drops (70 cal/3g fat/10g carbs/1g protein/85mg sodium) 2 (2)
Honey Dip Donut (270 cal/10g fat/1g fiber/50g carbs/5g protein/330mg sodium/3.5g saturated fat) 8.5 (6.5)
Jelly Donut (340 cal/11g fat/1g fiber/55g carbs/5g protein/340mg sodium/4g saturated fat) 9.5 (8)
Jelly Filled Dew Drops (90 cal/3g fat/14g carbs/1g protein/85mg sodium) 3 (2.5)
Jelly Sticks (460 cal/18g fat/1g fiber/67g carbs/6g protein/640mg sodium/7g saturated fat) 13 (10.5)
Lemon Filled Donut (300 cal/12g fat/1g fiber/41g carbs/5g protein/400mg sodium/4.5g saturated fat) 8.5 (7)
Plain Dew Drops (70 cal/4g fat/1g fiber/7g carbs/1g protein/90mg sodium/1.5g saturated fat) 2 (2)
Plain Stick (380 cal/18g fat/1g fiber/47g carbs/1g protein/620mg sodium/7g saturated fat) 11 (9)
Powdered Dew Drops (90 cal/4g fat/1g fiber/7g carbs/1g protein/90mg sodium/1.5g saturated fat) 3 (2)
Powdered Donut (350 cal/21g fat/1g fiber/38g carbs/4g protein/460mg sodium/8g saturated fat) 10 (9)
Strawberry Frosted Donut (280 cal/11g fat/1g fiber/42g carbs/5g protein/360mg sodium/4g saturated fat) 8 (6.5)
Strawberry Frosted Donut With Jimmies (310 cal/12g fat/1g fiber/47g carbs/5g protein/360mg sodium/4.5g saturated fat) 9 (7)
Sugar Jelly Stick (460 cal/18g fat/1g fiber/67g carbs/6g protein/640mg sodium/7g saturated fat) 13 (10.5)
Sugar Raised Donut (230 cal/10g fat/1g fiber/31g carbs/5g protein/330mg sodium/3.5g saturated fat) 6.5 (5.5)
Sugar Stick (400 cal/18g fat/1g fiber/53g carbs/6g protein/620mg sodium/7g saturated fat) 11 (9.5)
Vanilla Frosted Donut (270 cal/11g fat/1g fiber/40g carbs/5g protein/340mg sodium/3.5g saturated fat) 8 (6.5)
Pastries Apple Turnover (420 cal/24g fat/45g carbs/6g protein/290mg sodium/8g saturated fat) 12 (10.5)
Cheese Danish (310 cal/19g fat/32g carbs/5g protein/300mg sodium/7g saturated fat) 9 (8)
Chocolate Chip Cookie (530 cal/25g fat/2g fiber/73g carbs/7g protein/210mg sodium/16g saturated fat) 15 (12.5)
Cinnamon Stick (480 cal/28g fat/52g carbs/6g protein/290mg sodium/9g saturated fat) 13.5 (12)
Coffee Roll (530 cal/22g fat/4g fiber/75g carbs/10g protein/580mg sodium/8g saturated fat) 14.5 (12)
Cranberry Apple Stick (440 cal/21g fat/60g carbs/5g protein/230mg sodium/7g saturated fat) 12.5 (11)
Croissant (220 cal/10g fat/1g fiber/28g carbs/5g protein/260mg sodium/6g saturated fat) 6 (5.5)
Figure 8 Danish (280 cal/14g fat/35g carbs/3g protein/240mg sodium/4.5g saturated fat) 8 (7)
Multigrain Croissant (330 cal/17g fat/2g fiber/41g carbs/6g protein/300mg sodium/10g saturated fat) 9.5 (8)
Oatmeal Raisin Cookie (530 cal/25g fat/2g fiber/73g carbs/7g protein/210mg sodium/16g saturated fat) 15 (12.5)
Peanut Butter Cookie (580 cal/31g fat/2g fiber/71g carbs/7g protein/250mg sodium/9g saturated fat) 16.5 (14)
Raspberry Stick (490 cal/28g fat/52g carbs/6g protein/290mg sodium/9g saturated fat) 14 (12.5)
Muffins
Apple N' Spice Muffin (560 cal/28g fat/1g fiber/71g carbs/6g protein/430mg sodium/4.5g saturated fat) 15.5 (13.5)
Banana Nut Muffin (610 cal/32g fat/1g fiber/73g carbs/8g protein/440mg sodium/5g saturated fat) 17 (15)
Blueberry Corn Muffin Top (360 cal/17g fat/1g fiber/48g carbs/4g protein/220mg sodium/3g saturated fat) 10 (8.5)
Blueberry Muffin (560 cal/27g fat/1g fiber/75g carbs/6g protein/420mg sodium/4.5g saturated fat) 16 (13.5)
Boston Cream Muffin (550 cal/23g fat/1g fiber/82g carbs/5g protein/440mg sodium/3.5g saturated fat) 15.5 (13)
Chocolate Chip Muffin (650 cal/34g fat/2g fiber/85g carbs/7g protein/430mg sodium/8g saturated fat) 18.5 (15.5)
Cinnamon Coffee Cake Muffin (660 cal/34g fat/1g fiber/85g carbs/6g protein/440mg sodium/8g saturated fat) 18.5 (16)
Corn Muffin (610 cal/29g fat/2g fiber/81g carbs/8g protein/440mg sodium/4.5g saturated fat) 17 (14.5)
Cranberry Orange Muffin (570 cal/28g fat/2g fiber/74g carbs/7g protein/410mg sodium/4.5g saturated fat) 16 (13.5)
French Toast Muffin (630 cal/33g fat/1g fiber/79g carbs/6g protein/430mg sodium/7g saturated fat) 18 (15.5)
Low Fat Blueberry Muffin (430 cal/8g fat/2g fiber/82g carbs/8g protein/630mg sodium/2g saturated fat) 12 (9)
Mocha Muffin Top (360 cal/17g fat/2g fiber/47g carbs/3g protein/190mg sodium/4g saturated fat) 10 (8.5)
Morning Glory Muffin (540 cal/27g fat/3g fiber/70g carbs/7g protein/490mg sodium/4.5g saturated fat) 15 (12.5)
Peach Muffin (590 cal/29g fat/1g fiber/78g carbs/6g protein/430mg sodium/5g saturated fat) 16.5 (14.5)
Pistachio Muffin (620 cal/33g fat/1g fiber/73g carbs/8g protein/460mg sodium/5g saturated fat) 17.5 (15)
Pumpkin Muffin (590 cal/30g fat/1g fiber/73g carbs/6g protein/460mg sodium/6g saturated fat) 16.5 (14.5)
Raisin Bran Muffin (580 cal/27g fat/4g fiber/82g carbs/7g protein/410mg sodium/4.5g saturated fat) 16.5 (13.5)
Bagels & Cream Cheese
Asiago Bagel (360 cal/3.5g fat/2g fiber/73g carbs/13g protein/760mg sodium/1g saturated fat) 10 (7.5)
Blueberry Bagel (380 cal/3.5g fat/2g fiber/77g carbs/11g protein/700mg sodium/1g saturated fat) 10.5 (7.5)
Chive Cream Cheese (180 cal/18g fat/4g carbs/4g protein/250mg sodium/10g saturated fat) 5.5 (5.5)
Cinnamon Raisin Bagel (370 cal/3.5g fat/3g fiber/76g carbs/11g protein/670mg sodium/1g saturated fat) 10 (7.5)
Everything Bagel (380 cal/4.5g fat/2g fiber/73g carbs/12g protein/700mg sodium/1g saturated fat) 10.5 (8)
French Toast Bagel (390 cal/5g fat/2g fiber/76g carbs/12g protein/720mg sodium/2.5g saturated fat) 11 (8)
Light Plain Cream Cheese (120 cal/10g fat/4g carbs/4g protein/260mg sodium/6g saturated fat) 3.5 (3.5)
Multigrain Bagel (350 cal/3.5g fat/6g fiber/70g carbs/13g protein/660mg sodium/0.5g saturated fat) 9.5 (6.5)
Onion Bagel (370 cal/3.5g fat/3g fiber/75g carbs/12g protein/700mg sodium/1g saturated fat) 10 (7.5)
Plain Bagel (370 cal/3.5g fat/2g fiber/73g carbs/12g protein/720mg sodium/1g saturated fat) 10 (7.5)
Plain Cream Cheese (180 cal/18g fat/4g carbs/4g protein/250mg sodium/10g saturated fat) 5.5 (5.5)
Sesame Bagel (390 cal/6g fat/2g fiber/71g carbs/13g protein/700mg sodium/1g saturated fat) 10.5 (8)
Strawberry Cream Cheese (160 cal/14g fat/8g carbs/2g protein/200mg sodium/8g saturated fat) 5 (4.5)
Veggie Cream Cheese (90 cal/8g fat/1g fiber/3g carbs/2g protein/95mg sodium/4.5g saturated fat) 2.5 (2.5)
Wheat Bagel (370 cal/3.5g fat/3g fiber/74g carbs/12g protein/650mg sodium/1g saturated fat) 10 (7.5)
Sandwiches
All American International Breakfast Sandwich (450 cal/18g fat/2g fiber/46g carbs/25g protein/1180mg sodium/7g saturated fat) 12 (10.5)
Bacon, Egg & Cheese Bagel (590 cal/21g fat/2g fiber/75g carbs/25g protein/1410mg sodium/8g saturated fat) 16 (13.5)
Bacon, Egg & Cheese Croissant (440 cal/27g fat/1g fiber/30g carbs/18g protein/950mg sodium/13g saturated fat) 12 (11)
Bacon, Egg & Cheese English Muffin Sandwich (290 cal/11g fat/27g carbs/18g protein/890mg sodium/5g saturated fat) 8 (7)
Bacon, Egg & Cheese Wrap (360 cal/21g fat/1g fiber/26g carbs/17g protein/1040mg sodium/8g saturated fat) 10 (9)
Bacon, Egg White & Cheese Bagel (530 cal/14g fat/2g fiber/74g carbs/25g protein/1400mg sodium/6g saturated fat) 14.5 (11.5)
Bacon, Egg White & Cheese Croissant (380 cal/20g fat/1g fiber/29g carbs/18g protein/940mg sodium/11g saturated fat) 10.5 (9.5)
Bacon, Egg White & Cheese English Muffin Sandwich (290 cal/11g fat/27g carbs/18g protein/890mg sodium/5g saturated fat) 8 (7)
Bacon, Egg White & Cheese Wrap (300 cal/14g fat/1g fiber/25g carbs/17g protein/1030mg sodium/6g saturated fat) 8.5 (7)
Chicken Salad Sandwich On A Multigrain Croissant (650 cal/43g fat/2g fiber/44g carbs/23g protein/590mg sodium/14g saturated fat) 18 (16.5)
Chicken Sausage Sandwich On A Pretzel Bun (550 cal/24g fat/2g fiber/55g carbs/27g protein/1390mg sodium/7g saturated fat) 15 (13)
Cranberry Walnut Chicken Salad On A Croissant (540 cal/35g fat/3g fiber/40g carbs/19g protein/490mg sodium/10g saturated fat) 15 (13.5)
Egg & Cheese Bagel (520 cal/15g fat/2g fiber/75g carbs/20g protein/1190mg sodium/6g saturated fat) 14 (11.5)
Egg & Cheese Croissant (370 cal/22g fat/1g fiber/30g carbs/13g protein/730mg sodium/11g saturated fat) 10.5 (9.5)
Egg & Cheese English Muffin Sandwich (280 cal/13g fat/28g carbs/13g protein/680mg sodium/6g saturated fat) 8 (7)
Egg & Cheese Wrap (290 cal/15g fat/1g fiber/26g carbs/12g protein/820mg sodium/6g saturated fat) 8 (7)
Egg White & Cheese Bagel (460 cal/8g fat/2g fiber/74g carbs/20g protein/1180mg sodium/4g saturated fat) 12.5 (9.5)
Egg White & Cheese Croissant (310 cal/15g fat/1g fiber/79g carbs/13g protein/720mg sodium/9g saturated fat) 14 (7.5)
Egg White & Cheese English Muffin Sandwich (220 cal/6g fat/27g carbs/13g protein/670mg sodium/3.5g saturated fat) 6 (5)
Egg White & Cheese Wrap (230 cal/8g fat/1g fiber/25g carbs/12g protein/810mg sodium/4g saturated fat) 6.5 (5.5)
French International Breakfast Sandwich (430 cal/26g fat/1g fiber/34g carbs/18g protein/1030mg sodium/14g saturated fat) 12 (11)
Garden Veggie Egg White Wrap With Cheese (230 cal/10g fat/3g fiber/22g carbs/12g protein/720mg sodium/5g saturated fat) 6 (5)
Ham, Egg & Cheese Bagel (560 cal/17g fat/2g fiber/75g carbs/26g protein/1630mg sodium/7g saturated fat) 15 (12.5)
Ham, Egg & Cheese Croissant (410 cal/24g fat/1g fiber/30g carbs/19g protein/1170mg sodium/12g saturated fat) 11.5 (10)
Ham, Egg & Cheese English Muffin Sandwich (320 cal/15g fat/28g carbs/19g protein/1120mg sodium/6g saturated fat) 9 (8)
Ham, Egg & Cheese Wrap (330 cal/17g fat/1g fiber/26g carbs/18g protein/1260mg sodium/7g saturated fat) 9 (8)
Ham, Egg White & Cheese Bagel (500 cal/10g fat/2g fiber/74g carbs/26g protein/1620mg sodium/4.5g saturated fat) 13.5 (10.5)
Ham, Egg White & Cheese Croissant (350 cal/17g fat/1g fiber/29g carbs/19g protein/1160mg sodium/10g saturated fat) 9.5 (8.5)
Honey Dew Donuts
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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