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Including *PointsPlus & Points
Breads
Bun, Hot Dog (120 cal/2g fat/3g fiber/22g carbs/4g protein/210mg sodium/1g saturated fat) 3.5 (2)
Caramel Roll (140 cal/5g fat/0.5g fiber/22g carbs/3g protein/115mg sodium/1g saturated fat) 4 (3.5)
Cinnamon Bread 1 slice (160 cal/2.5g fat/1g fiber/32g carbs/3g protein/140mg sodium/0.5g saturated fat) 4.5 (3.5)
Cinnamon Roll (140 cal/5g fat/0.5g fiber/23g carbs/2g protein/115mg sodium/1g saturated fat) 4 (3.5)
Cornbread 1 piece (160 cal/6g fat/0.5g fiber/25g carbs/3g protein/320mg sodium/1g saturated fat) 5 (4)
Dinner Roll (130 cal/5g fat/0.5g fiber/18g carbs/3g protein/120mg sodium/1g saturated fat) 4 (3)
Dinner Roll, White-Pull-A-Part (130 cal/5g fat/0.5g fiber/18g carbs/3g protein/120mg sodium/1g saturated fat) 4 (3)
English Muffin, dry 1/2 muffin (60 cal/0.5g fat/0.5g fiber/13g carbs/2g protein/200mg sodium) 2 (1.5)
Flour Tortilla (120 cal/3g fat/1g fiber/20g carbs/3g protein/240mg sodium/0.5g saturated fat) 3.5 (2.5)
Garlic Bfread 1 slice (70 cal/3g fat/9g carbs/2g protein/110mg sodium/0.5g saturated fat) 2 (2)
Honey Cornbread 1 piece (170 cal/7g fat/0.5g fiber/26g carbs/3g protein/320mg sodium/1g saturated fat) 5 (4)
Jalapeno Cornbread 1 piece (160 cal/6g fat/0.5g fiber/25g carbs/3g protein/320mg sodium/1g saturated fat) 5 (4)
Loaf Bread Wheat 1 slice (70 cal/1g fat/1g fiber/12g carbs/3g protein/130mg sodium) 2 (1.5)
Loaf Bread French 1 slice (70 cal/0.5g fat/0.5g fiber/14g carbs/3g protein/160mg sodium) 2 (1.5)
Loaf Bread Pumperniickel 1 slice (60 cal/1g fat/2g fiber/12g carbs/2g protein/170mg sodium) 2 (1)
Muffin - Apple Walnut (220 cal/8g fat/1g fiber/34g carbs/3g protein/290mg sodium/1g saturated fat) 6 (5)
Muffin - Blueberry (230 cal/9g fat/1g fiber/34g carbs/4g protein/290mg sodium/1.5g saturated fat) 6.5 (5.5)
Corn Muffin (320 cal/12g fat/1g fiber/49g carbs/6g protein/630mg sodium/2g saturated fat) 9 (7.5)
Muffin - Hot Fudge Chocolate Chip (280 cal/12g fat/2g fiber/42g carbs/4g protein/310mg sodium/3g saturated fat) 8 (6.5)
Muffin - Hot Fudge Sundae (290 cal/12g fat/2g fiber/43g carbs/4g protein/330mg sodium/3.5g saturated fat) 8 (6.5)
Muffin - Oatmeal Raisin (270 cal/10g fat/2g fiber/43g carbs/5g protein/290mg sodium/1.5g saturated fat) 8 (6)
Muffin - Pumpkin with Raisins (240 cal/9g fat/2g fiber/38g carbs/4g protein/290mg sodium/1.5g saturated fat) 7 (5.5)
Muffin - Zucchini (220 cal/9g fat/1g fiber/32g carbs/4g protein/290mg sodium/1.5g saturated fat) 6.5 (5)
Soups
Chicken Noodle Soup 1/2 cup / 4 fl oz ladle (80 cal/2g fat/0.5g fiber/8g carbs/6g protein/300mg sodium/0.5g saturated fat) 2.5 (2)
Chicken Rice Soup 1/2 cup / 4 fl oz ladle (60 cal/1.5g fat/0.5g fiber/5g carbs/6g protein/300mg sodium/0.5g saturated fat) 2 (1.5)
Chicken Tortilla Soup 1/2 cup / 4 fl oz ladle (40 cal/1g fat/0.5g fiber/5g carbs/2g protein/270mg sodium/0.5g saturated fat) 1.5 (1)
Chili Bean Soup 1/2 cup / 4 fl oz ladle (80 cal/3.5g fat/3g fiber/9g carbs/7g protein/340mg sodium/1.5g saturated fat) 2.5 (1.5)
Corn Chowder 1/2 cup / 4 fl oz ladle (80 cal/3.5g fat/1g fiber/12g carbs/2g protein/290mg sodium/0.5g saturated fat) 2.5 (2)
Cream of Broccoli Soup 1/2 cup / 4 fl oz ladle (80 cal/6g fat/1g fiber/6g carbs/1g protein/170mg sodium/3.5g saturated fat) 2.5 (2)
Creamy Tomato Basil Soup 1/2 cup / 4 fl oz ladle (60 cal/1g fat/0.5g fiber/11g carbs/3g protein/390mg sodium/0.5g saturated fat) 2 (1.5)
French Onion Soup 1/2 cup / 4 fl oz ladle (40 cal/2g fat/0.5g fiber/5g carbs/0.5g protein/330mg sodium/0.5g saturated fat) 1.5 (1)
Italian Sausage & Bean Soup 1/2 cup / 4 fl oz ladle (50 cal/2.5g fat/1g fiber/6g carbs/2g protein/480mg sodium/1g saturated fat) 1.5 (1.5)
Minestrone 1/2 cup / 4 fl oz ladle (60 cal/1g fat/1g fiber/11g carbs/3g protein/370mg sodium) 2 (1.5)
Navy Bean Soup with Ham 1/2 cup / 4 fl oz ladle (50 cal/0.5g fat/2g fiber/9g carbs/4g protein/350mg sodium) 1.5 (1)
New England Clam Chowder 1/2 cup / 4 fl oz ladle (150 cal/11g fat/0.5g fiber/12g carbs/2g protein/440mg sodium/9g saturated fat) 4.5 (4)
Potato Cheese Soup 1/2 cup / 4 fl oz ladle (120 cal/9g fat/1g fiber/9g carbs/3g protein/260mg sodium/5g saturated fat) 3.5 (3)
Vegetable Beef Soup 1/2 cup / 4 fl oz ladle (50 cal/2g fat/1g fiber/7g carbs/3g protein/240mg sodium/0.5g saturated fat) 1.5 (1)
Salads & Salad Toppings
Ambrosia 1 spoon / 3.1 oz (160 cal/9g fat/1g fiber/23g carbs//50mg sodium/8g saturated fat) 5 (4)
Asian Chopped Salad 1 spoon / 3.5 oz (90 cal/4g fat/1g fiber/13g carbs/1g protein/310mg sodium/0.5g saturated fat) 2.5 (2)
Banana-Strawberry Salad 1 spoon / 3 oz (80 cal/2g fiber/22g carbs/0.5g protein/10mg sodium) 2.5 (1.5)
BLT Salad 1 spoon / 2.5 oz (120 cal/12g fat/0.5g fiber/2g carbs/2g protein/180mg sodium/2g saturated fat) 3.5 (3.5)
Broccoli Apple Salad 1 spoon / 3.5 oz (160 cal/11g fat/2g fiber/13g carbs/4g protein/150mg sodium/2g saturated fat) 4.5 (4)
Broccoli Bacon Salad 1 spoon / 3.5 oz (180 cal/13g fat/2g fiber/14g carbs/4g protein/260mg sodium/2.5g saturated fat) 5.5 (4.5)
Bruschetta Tomato Salad 1 spoon / 3.5 oz (70 cal/5g fat/1g fiber/6g carbs/1g protein/200mg sodium/1g saturated fat) 2 (2)
Bruschetta Tomato Pasta Salad 1 spoon / 3.5 oz (160 cal/8g fat/1g fiber/19g carbs/4g protein/380mg sodium/1.5g saturated fat) 4.5 (4)
Caesar Salad 1 cup (70 cal/6g fat/1g fiber/4g carbs/1g protein/110mg sodium/1g saturated fat) 2 (2)
California Coleslaw 1 spoon / 3.5 oz (100 cal/1g fiber/24g carbs/1g protein/85mg sodium) 3 (2)
Carrot & Raisin Salad 1 spoon / 3.5 oz (140 cal/9g fat/2g fiber/17g carbs/1g protein/115mg sodium/1.5g saturated fat) 4.5 (3.5)
Chicken Caesar Salad 1 cup (90 cal/7g fat/1g fiber/3g carbs/6g protein/120mg sodium/1.5g saturated fat) 3 (2.5)
Chicken Pasta Salad 1 spoon / 3.5 oz (240 cal/18g fat/0.5g fiber/13g carbs/6g protein/320mg sodium/3.5g saturated fat) 7 (6.5)
Corn Salsa 1 spoon / 3 oz (60 cal/0.5g fat/2g fiber/14g carbs/2g protein/80mg sodium) 2 (1)
Creamy Pea Salad 1 spoon / 3.5 oz (180 cal/15g fat/3g fiber/10g carbs/6g protein/220mg sodium/4.5g saturated fat) 5.5 (4.5)
Cucumber Tomato Salad 1 spoon / 3.5 oz (30 cal/1g fat/0.5g fiber/4g carbs/0.5g protein/360mg sodium) 1 (1)
Dilled Potato Salad 1 spoon / 2.9 oz (110 cal/8g fat/1g fiber/10g carbs/1g protein/240mg sodium/2g saturated fat) 3.5 (3)
Gelatin, all flavors 1 spoon / 2.5 oz (40 cal/10g carbs/0.5g protein/30mg sodium) 1.5 (1)
Gelatin Whip, all flavors 1 spoon / 2 4 oz (80 cal/3g fat/13g carbs/0.5g protein/55mg sodium/2.5g saturated fat) 2.5 (2)
Greek Salad 1 spoon / 2.6 oz (120 cal/8g fat/1g fiber/10g carbs/3g protein/210mg sodium/2g saturated fat) 3.5 (3)
Italian Chopped Salad 1 spoon / 2.6 oz (90 cal/7g fat/0.5g fiber/4g carbs/2g protein/280mg sodium/2g saturated fat) 3 (2.5)
Italian Pasta Salad 1 spoon / 3.5 oz (190 cal/13g fat/1g fiber/14g carbs/6g protein/520mg sodium/4g saturated fat) 5.5 (5)
Macaroni Vegetable Salad 1 spoon / 3.5 oz (190 cal/13g fat/1g fiber/21g carbs/5g protein/330mg sodium/4g saturated fat) 6.5 (5)
Marinated Green Bean Salad 1 spoon / 2.6 oz (120 cal/11g fat/1g fiber/19g carbs/4g protein/380mg sodium/1.5g saturated fat) 5.5 (3.5)
Marinated Vegetables 1 spoon / 3.5 oz (50 cal/3.5g fat/2g fiber/5g carbs/2g protein/150mg sodium/0.5g saturated fat) 1.5 (1)
Oriental Chicken Salad - no dressing 1 spoon / 2.5 oz (50 cal/1.5g fat/1g fiber/6g carbs/5g protein/45mg sodium) 1.5 (1)
Oriental Pasta Salad 1 spoon / 3.5 oz (150 cal/8g fat/2g fiber/14g carbs/8g protein/330mg sodium/1g saturated fat) 4.5 (3.5)
Orzo Pasta with Feta Cheese 1 spoon / 3.5 oz (150 cal/8g fat/2g fiber/17g carbs/4g protein/440mg sodium/2g saturated fat) 4.5 (3.5)
Pickled Beets 1 spoon / 3.5 oz (60 cal/2g fiber/18g carbs/0.5g protein/110mg sodium) 2 (1)
Potato Salad 1 spoon / 3 oz (120 cal/7g fat/1g fiber/15g carbs/2g protein/300mg sodium/1g saturated fat) 4 (3)
Prunes, Stewed 1 spoon / 2.5 oz (100 cal/2g fiber/27g carbs/0.5g protein) 3 (2)
Raisin Fluff 1 spoon / 2.8 oz (120 cal/4g fat/0.5g fiber/21g carbs/1g protein/125mg sodium/2.5g saturated fat) 3.5 (3)
Seafood Salad 1 spoon / 4.1 oz (310 cal/26g fat/1g fiber/15g carbs/4g protein/500mg sodium/3.5g saturated fat) 9 (8.5)
Seven Layer Salad 1 spoon / 2.6 oz (190 cal/17g fat/1g fiber/4g carbs/5g protein/250mg sodium/4.5g saturated fat) 5.5 (5.5)
Sicilian Pasta Salad 1 spoon / 3.5 oz (140 cal/7g fat/1g fiber/16g carbs/4g protein/430mg sodium/1.5g saturated fat) 4 (3.5)
Spinach Salad 1 cup (90 cal/7g fat/0.5g fiber/3g carbs/4g protein/250mg sodium/1.5g saturated fat) 2.5 (2.5)
Spring Mix 1 cup (5 cal/1g fiber/1g carbs/0.5g protein/5mg sodium) 0.5 (0.5)
Strawberry Walnut Salad 1 spoon / 2.3 oz (90 cal/7g fat/2g fiber/6g carbs/2g protein/5mg sodium/0.5g saturated fat) 2.5 (2)
Strawberry Whip 1 spoon / 2.7 oz (230 cal/18g fat/17g carbs/1g protein/140mg sodium/11g saturated fat) 7 (6.5)
Tarragon Potato Salad 1 spoon / 2.9 oz (120 cal/7g fat/1g fiber/13g carbs/1g protein/160mg sodium/1.5g saturated fat) 3.5 (3)
Three Bean Salad 1 spoon / 3.5 oz (90 cal/4.5g fat/3g fiber/12g carbs/2g protein/480mg sodium/0.5g saturated fat) 2.5 (2)
Tossed Green Salad 1 cup (5 cal/1g fiber/1g carbs/0.5g protein/5mg sodium) 0.5 (0.5)
Waldorf Salad 1 spoon / 2.1 oz (110 cal/7g fat/1g fiber/12g carbs//25mg sodium/1g saturated fat) 3.5 (3)
Bacon Bits, Imitation 1 spoon / 0.2 oz (30 cal/1g fat/0.5g fiber/2g carbs/3g protein/125mg sodium) 1 (1)
Bacon Bits, Real 1 spoon / 0.2 oz (25 cal/1.5g fat/3g protein/220mg sodium/0.5g saturated fat) 1 (1)
Cottage Cheese 1 spoon / 1 oz (20 cal/1g fat/1g carbs/3g protein/95mg sodium) 1 (0.5)
Crispy Noodles 1 spoon / 0.2 oz (30 cal/1g fat/5g carbs/0.5g protein/90mg sodium) 1 (1)
Croutons 7 croutons (35 cal/1g fat/4g carbs/0.5g protein/90mg sodium) 1.5 (1)
Diced Eggs 1 spoon / 0.5 oz (20 cal/1.5g fat/2g protein/20mg sodium/0.5g saturated fat) 1 (1)
Feta Cheese 1 spoon / 1.4 oz (110 cal/9g fat/2g carbs/6g protein/450mg sodium/6g saturated fat) 3.5 (3)
Garbanzo Beans 1 spoon / 0.5 oz (10 cal/0.5g fiber/2g carbs/0.5g protein/35mg sodium) 0.5 (0.5)
Ham, diced or Julienne 1 tong / 1 oz (35 cal/1g fat/5g protein/330mg sodium/0.5g saturated fat) 1 (1)
Imitation Shredded Cheese 1 spoon / 0.4 oz (20 cal/1g fat/2g carbs//70mg sodium/0.5g saturated fat) 1 (0.5)
Kidney Beans 1 spoon / 0.5 oz (10 cal/1g fiber/2g carbs/0.5g protein/40mg sodium) 0.5 (0)
Olives, Black 1 spoon / 0.5 oz (15 cal/1.5g fat/0.5g fiber/1g carbs//130mg sodium) 0.5 (0.5)
Parmesan Cheese 1 spoon / 0.2 oz (30 cal/2g fat/3g protein/110mg sodium/1g saturated fat) 1 (1)
Peaches, sliced 1 spoon / 0.5 oz (10 cal/2g carbs/) 0.5 (0.5)
Peas 1 spoon / 0.5 oz (10 cal/1g fiber/2g carbs/1g protein) 0.5 (0)
Peel & Eat Shrimp 1 shrimp (5 cal/1g protein/40mg sodium) 0.5 (0.5)
Raisins 1 spoon / 0.4 oz (40 cal/0.5g fiber/10g carbs/) 1.5 (1)
Shredded Monterey Jack Cheese 1 spoon / 0.4 oz (35 cal/3g fat/2g protein/55mg sodium/2g saturated fat) 1 (1)
Shredded Mozzarella Cheese 1 spoon / 0.4 oz (30 cal/2g fat/3g protein/55mg sodium/1.5g saturated fat) 1 (1)
Sunflower Seeds 1 spoon / 0.4 oz (70 cal/5g fat/1g fiber/2g carbs/3g protein/65mg sodium/0.5g saturated fat) 2 (2)
Salad Dressings
Blue Cheese 2 tbsp / 1 fl oz ladle (150 cal/15g fat/1g carbs/1g protein/130mg sodium/3g saturated fat) 4.5 (4.5)
Creamy Italian 2 tbsp / 1 fl oz ladle (120 cal/11g fat/4g carbs//450mg sodium/1.5g saturated fat) 3.5 (3.5)
Creamy Italian, Fat Free 2 tbsp / 1 fl oz ladle (15 cal/0.5g fiber/3g carbs//330mg sodium) 0.5 (0.5)
French 2 tbsp / 1 fl oz ladle (130 cal/11g fat/9g carbs//230mg sodium/1.5g saturated fat) 4 (4)
French, Fat Free 2 tbsp / 1 fl oz ladle (30 cal/0.5g fiber/9g carbs//310mg sodium) 1 (0.5)
Greek Vinaigrette 2 tbsp / 1 fl oz ladle (130 cal/13g fat/1g carbs/2g protein/350mg sodium/3.5g saturated fat) 4 (4)
Italian 2 tbsp / 1 fl oz ladle (120 cal/11g fat/5g carbs//420mg sodium/1.5g saturated fat) 3.5 (3.5)
Italian, Fat Free 2 tbsp / 1 fl oz ladle (10 cal/3g carbs//490mg sodium) 0.5 (0.5)
Italian, Low Fat 2 tbsp / 1 fl oz ladle (25 cal/2g fat/2g carbs//420mg sodium) 1 (1)
Oriental Sesame 2 tbsp / 1 fl oz ladle (90 cal/4.5g fat/12g carbs//320mg sodium/0.5g saturated fat) 3 (2.5)
Ranch 2 tbsp / 1 fl oz ladle (140 cal/15g fat/2g carbs//240mg sodium/2.5g saturated fat) 4.5 (4.5)
Ranch, Fat Free 2 tbsp / 1 fl oz ladle (30 cal/0.5g fiber/8g carbs//390mg sodium) 1 (0.5)
Ranch, Reduced Fat 2 tbsp / 1 fl oz ladle (60 cal/5g fat/5g carbs//280mg sodium) 2 (2)
Raspberry Vinaigrette, Fat Free 2 tbsp / 1 fl oz ladle (35 cal/8g carbs//80mg sodium) 1 (1)
Thousand Island 2 tbsp / 1 fl oz ladle (120 cal/10g fat/5g carbs//320mg sodium/1.5g saturated fat) 4 (3.5)
Entrees
BBQ Beef 2 oz / 1 tong (70 cal/2.5g fat/0.5g fiber/8g carbs/5g protein/500mg sodium/1g saturated fat) 2 (2)
BBQ Beef Ribs 5 oz (300 cal/23g fat/7g carbs/17g protein/350mg sodium/9g saturated fat) 8.5 (8)
Beef Stroganoff 1 spoon / 4.9 oz (190 cal/8g fat/1g fiber/19g carbs/13g protein/200mg sodium/2.5g saturated fat) 5.5 (4.5)
Butter Crumb Alaskan Pollock 1 piece (110 cal/5g fat/2g carbs/13g protein/160mg sodium/1.5g saturated fat) 3 (3)
Butterfly Shrimp 1 shrimp (35 cal/1.5g fat/4g carbs/1g protein/70mg sodium) 1 (1)
Butterfly & Popcorn Shrimp 1 spoon / 1.6 oz (130 cal/6g fat/0.5g fiber/14g carbs/4g protein/440mg sodium/1g saturated fat) 4 (3)
Carved Ham 3 oz (100 cal/5g fat/14g protein/990mg sodium/3g saturated fat) 3 (2.5)
Carved Grilled Pork Loin 3 oz (140 cal/10g fat/13g protein/370mg sodium/3.5g saturated fat) 4 (4)
Carved Roast Beef 3 oz (230 cal/15g fat/23g protein/55mg sodium/7g saturated fat) 6.5 (6)
Carved Rope Sausage 3 oz (270 cal/24g fat/3g carbs/10g protein/660mg sodium/11g saturated fat) 7.5 (7.5)
Carved Salmon Filet 3 oz (190 cal/11g fat/19g protein/390mg sodium/2g saturated fat) 5.5 (5)
Carved Sirloin Steak 3 oz (180 cal/9g fat/25g protein/170mg sodium/3.5g saturated fat) 5 (4.5)
Chicken Alfredo 1 spoon / (230 cal/14g fat/1g fiber/16g carbs/10g protein/530mg sodium/4g saturated fat) 6.5 (6)
Chicken & Dumplings 1 spoon / 4.9 oz (160 cal/5g fat/0.5g fiber/17g carbs/11g protein/620mg sodium/1g saturated fat) 4.5 (4)
Chicken Strips 1 spoon / 2 oz (170 cal/10g fat/10g carbs/10g protein/430mg sodium/2.5g saturated fat) 5 (4.5)
Chicken Zucchini Stir-Fry 1 spoon / 3.5 oz (100 cal/3.5g fat/1g fiber/9g carbs/8g protein/280mg sodium/1g saturated fat) 3 (2.5)
Chinese Chicken Livers 1 spoon / 3 oz (200 cal/11g fat/2g fiber/14g carbs/14g protein/670mg sodium/2.5g saturated fat) 5.5 (5)
Clam Strips 1 tong / 3 oz (320 cal/20g fat/2g fiber/28g carbs/9g protein/630mg sodium/3.5g saturated fat) 9 (8)
Country BBQ Chicken - Breast (310 cal/16g fat/2g fiber/6g carbs/40g protein/780mg sodium/5g saturated fat) 8.5 (7.5)
Country BBQ Chicken - Drumstick (100 cal/6g fat/2g carbs/10g protein/280mg sodium/1.5g saturated fat) 3 (2.5)
Country BBQ Chicken - Wing (80 cal/4.5g fat/0.5g fiber/3g carbs/10g protein/280mg sodium/1g saturated fat) 2.5 (2)
Country Pasta Gratine 1 spoon / 4.9 oz (160 cal/4g fat/1g fiber/24g carbs/8g protein/720mg sodium/1g saturated fat) 4.5 (3.5)
Creamy Penne Carbonara 1 spoon / 4.9 oz (260 cal/17g fat/2g fiber/17g carbs/11g protein/870mg sodium/5g saturated fat) 7.5 (6.5)
Fire Grilled Chicken Alfredo 1 spoon / 4.9 oz (220 cal/14g fat/2g fiber/14g carbs/10g protein/480mg sodium/4g saturated fat) 6 (5.5)
Fried Catfish 1 piece (100 cal/5g fat/4g carbs/9g protein/160mg sodium) 3 (2.5)
Fried Fish 1 piece (80 cal/4g fat/0.5g fiber/9g carbs/3g protein/200mg sodium/0.5g saturated fat) 2.5 (2)
Fried Shrimp 11 shrimp (120 cal/6g fat/0.5g fiber/12g carbs/4g protein/590mg sodium/1g saturated fat) 3.5 (3)
Grilled BBQ Pork Steak (150 cal/9g fat/3g carbs/14g protein/540mg sodium/3g saturated fat) 4 (4)
Grilled BBQ Smoked Sausage 1 spoon / 2.8 oz (170 cal/13g fat/0.5g fiber/8g carbs/6g protein/520mg sodium/6g saturated fat) 5 (4.5)
Grilled Cheese Sandwich (310 cal/18g fat/1g fiber/28g carbs/10g protein/830mg sodium/7g saturated fat) 9 (7.5)
Grilled Italian Sausage Penne 1 spoon / 4.9 oz (180 cal/11g fat/1g fiber/14g carbs/7g protein/480mg sodium/3.5g saturated fat) 5 (4.5)
Grilled Pork Steak (140 cal/9g fat/14g protein/440mg sodium/3g saturated fat) 4 (4)
Grilled Teriyaki Pineapple Chicken 1 spoon / 3 oz (130 cal/6g fat/6g carbs/14g protein/320mg sodium/1.5g saturated fat) 3.5 (3.5)
Hand Breaded Fried Chicken - Breast (360 cal/22g fat/2g fiber/41g protein/470mg sodium/6g saturated fat) 9.5 (9)
Hand Breaded Fried Chicken - Drumstick (100 cal/7g fat/10g protein/120mg sodium/2g saturated fat) 3 (3)
Hand Breaded Fried Chicken - Thigh (200 cal/13g fat/0.5g fiber/20g protein/230mg sodium/3.5g saturated fat) 5.5 (5)
Hand Breaded Fried Chicken - Wing (90 cal/6g fat/10g protein/115mg sodium/1.5g saturated fat) 2.5 (2.5)
Honey BBQ Pork Riblets 1 riblet (120 cal/9g fat/3g carbs/8g protein/170mg sodium/3g saturated fat) 3.5 (3.5)
Honey Glazed Baked Ham 1 slice / 3 oz (120 cal/5g fat/1g carbs/16g protein/990mg sodium/2.5g saturated fat) 3.5 (3)
Italian Sausage 1 spoon / 2.8 oz (150 cal/13g fat/0.5g fiber/3g carbs/6g protein/350mg sodium/4.5g saturated fat) 4.5 (4)
Macaroni & Cheese 1 spoon / 3.5 oz (110 cal/2.5g fat/0.5g fiber/18g carbs/4g protein/500mg sodium/1g saturated fat) 3 (2.5)
Meatloaf 3 oz (180 cal/11g fat/7g carbs/12g protein/440mg sodium/4.5g saturated fat) 5 (5)
New Orleans Bourbon Street Chicken 1 spoon / 3 oz (180 cal/8g fat/9g carbs/17g protein/580mg sodium/1.5g saturated fat) 5 (4.5)
Orange Chicken 1 spoon / 3 oz (340 cal/22g fat/1g fiber/26g carbs/12g protein/520mg sodium/4.5g saturated fat) 10 (8.5)
Oven Roasted Rotisserie Style Turkey 3 oz (100 cal/4g fat/0.5g carbs/14g protein/450mg sodium/1g saturated fat) 3 (2.5)
Pasta Florentine with Creamy Marinara 1 spoon / 4.9 oz (140 cal/8g fat/2g fiber/14g carbs/4g protein/270mg sodium/2g saturated fat) 4 (3.5)
Pepperoni & Sausage Calzone 1 slice / 2.4 oz (150 cal/6g fat/15g carbs/7g protein/390mg sodium/3g saturated fat) 4.5 (3.5)
Perfect Pot Roast 1 spoon / 4.9 oz (160 cal/7g fat/1g fiber/9g carbs/15g protein/780mg sodium/2.5g saturated fat) 4.5 (4)
Pizza, BBQ Baked Chicken 1 slice (250 cal/7g fat/1g fiber/32g carbs/15g protein/800mg sodium/3.5g saturated fat) 7 (5.5)
Pizza, Cheese 1 slice (150 cal/4g fat/1g fiber/22g carbs/8g protein/350mg sodium/2g saturated fat) 4.5 (3.5)
Pizza, Pepperoni 1 slice (200 cal/9g fat/1g fiber/22g carbs/10g protein/580mg sodium/4g saturated fat) 6 (5)
Pot Roast Stroganoff 1 spoon / 4.9 oz (130 cal/6g fat/1g fiber/15g carbs/6g protein/540mg sodium/2g saturated fat) 4 (3)
Roasted Jerk Chicken - Breast (320 cal/18g fat/40g protein/820mg sodium/5g saturated fat) 8.5 (8)
Roasted Jerk Chicken - Drumstick (100 cal/7g fat/10g protein/340mg sodium/2g saturated fat) 3 (3)
Roasted Jerk Chicken - Thigh (180 cal/11g fat/20g protein/660mg sodium/3g saturated fat) 5 (5)
Roasted Jerk Chicken - Wing (80 cal/4.5g fat/10g protein/260mg sodium/1.5g saturated fat) 2.5 (2)
Rotisserie Chicken - Breast (310 cal/17g fat/2g fiber/1g carbs/40g protein/680mg sodium/5g saturated fat) 8 (7.5)
Rotisserie Chicken - Drumstick (90 cal/6g fat/10g protein/170mg sodium/1.5g saturated fat) 2.5 (2.5)
Rotisserie Chicken - Thigh (140 cal/11g fat/0.5g carbs/20g protein/340mg sodium/3g saturated fat) 5 (4)
Rotisserie Chicken - Wing (80 cal/4.5g fat/10g protein/180mg sodium/1.5g saturated fat) 2.5 (2)
Salisbury Steak 1 piece / 3.5 oz (150 cal/9g fat/1g fiber/8g carbs/9g protein/300mg sodium/3.5g saturated fat) 4 (4)
Salmon with Creole Shrimp 1 piece / 3.6 oz (140 cal/7g fat/2g carbs/18g protein/140mg sodium/1g saturated fat) 4 (3.5)
Sauerkraut 1 spoon / 1 oz (5 cal/1g carbs//110mg sodium) 0.5 (0.5)
Seafood Patties 1 patty / 2 oz (120 cal/6g fat/1g fiber/13g carbs/3g protein/460mg sodium/1g saturated fat) 3.5 (3)
Sizzling BBQ Beef Brisket 3 oz (170 cal/6g fat/6g carbs/23g protein/500mg sodium/2g saturated fat) 4.5 (4)
Traditional Baked Chicken - Breast (310 cal/17g fat/2g fiber/0.5g carbs/40g protein/630mg sodium/5g saturated fat) 8 (7.5)
Traditional Baked Chicken - Drumstick (80 cal/6g fat/0.5g carbs/10g protein/230mg sodium/2g saturated fat) 3 (2.5)
Traditional Baked Chicken - Thigh (180 cal/11g fat/0.5g fiber/0.5g carbs/20g protein/340mg sodium/3g saturated fat) 5 (4.5)
Traditional Baked Chicken - Wing (80 cal/4.5g fat/10g protein/170mg sodium/1g saturated fat) 2.5 (2)
Turkey Hot Dog (130 cal/11g fat/2g carbs/6g protein/570mg sodium/3.5g saturated fat) 4 (4)
Wood Seared Salmon 3 oz (220 cal/16g fat/19g protein/280mg sodium/3g saturated fat) 6 (6)
Sides
AuGratin Potatoes 1 spoon / 3.9 oz (110 cal/5g fat/1g fiber/10g carbs/5g protein/330mg sodium/3.5g saturated fat) 3 (2.5)
Baked Potato (150 cal/4g fiber/36g carbs/4g protein/20mg sodium) 4 (2.5)
BBQ Baked Beans 1 spoon / (130 cal/3g fat/4g fiber/26g carbs/4g protein/680mg sodium/1g saturated fat) 4 (2.5)
Broccoli/Cauliflower Medley 1 spoon / 3 oz (25 cal/2g fiber/6g carbs/2g protein/30mg sodium) 1 (0.5)
Broccoli Florets 1 spoon / 3 oz (25 cal/2g fiber/6g carbs/2g protein/30mg sodium) 1 (0.5)
Broccoli Florets & Cheese Sauce 1 spoon / 3 oz (50 cal/2g fat/2g fiber/8g carbs/2g protein/410mg sodium/0.5g saturated fat) 1.5 (1)
Cajun Dirty Rice 1 spoon / 2.5 oz (90 cal/2g fat/0.5g fiber/16g carbs/2g protein/470mg sodium) 2.5 (2)
Candied Yams 1 spoon / 4.2 oz (140 cal/1.5g fat/2g fiber/33g carbs/1g protein/45mg sodium) 4 (3)
Cauliflower AuGratin 1 spoon / 3 oz (50 cal/2g fat/2g fiber/8g carbs/2g protein/410mg sodium/0.5g saturated fat) 1.5 (1)
Cheesy Hashbrowns 1 spoon / 3.5 oz (140 cal/8g fat/0.5g fiber/10g carbs/6g protein/310mg sodium/5g saturated fat) 4 (3.5)
Collard Greens with Bacon 1 spoon / 3.9 oz (40 cal/2.5g fat/1g fiber/3g carbs/2g protein/310mg sodium/1g saturated fat) 1.5 (1)
Cornbread Dressing 1 spoon / 3.5 oz (220 cal/13g fat/1g fiber/22g carbs/4g protein/540mg sodium/3g saturated fat) 6.5 (5.5)
Corn on the Cob 1 piece (80 cal/2.5g fat/2g fiber/13g carbs/2g protein/20mg sodium/0.5g saturated fat) 2.5 (1.5)
French Fries 22 fries / 2.1 oz (170 cal/9g fat/2g fiber/23g carbs/2g protein/400mg sodium/1.5g saturated fat) 5 (4)
Fried Okra 1 spoon / 3 oz (220 cal/12g fat/3g fiber/28g carbs/3g protein/590mg sodium/1g saturated fat) 6.5 (5)
Fried Rice with Ham 1 spoon / 3.5 oz (130 cal/6g fat/0.5g fiber/14g carbs/5g protein/720mg sodium/1.5g saturated fat) 3.5 (3)
German Boiled Cabbage 1 spoon / 3 oz (40 cal/2.5g fat/1g fiber/4g carbs/3g protein/230mg sodium/1g saturated fat) 1.5 (1)
Green Bean Casserole 1 spoon / 3.9 oz (100 cal/7g fat/2g fiber/10g carbs/2g protein/440mg sodium/2.5g saturated fat) 3 (2.5)
Green Beans 1 spoon / 3 oz (15 cal/1g fiber/3g carbs/0.5g protein/340mg sodium) 0.5 (0.5)
Green Beans El Greco 1 spoon / 3 oz (20 cal/2g fiber/6g carbs/1g protein/150mg sodium) 1 (0)
Green Cabbage 1 spoon / 3 oz (70 cal/5g fat/2g fiber/6g carbs/2g protein/500mg sodium/1g saturated fat) 2 (1.5)
Grilled Cowboy Potatoes 1 spoon / 3.5 oz (180 cal/9g fat/4g fiber/23g carbs/3g protein/640mg sodium/1.5g saturated fat) 5 (4)
Grilled Vegetables 1 spoon / 3 oz (40 cal/2.5g fat/1g fiber/4g carbs/1g protein/40mg sodium) 1.5 (1)
Jo Jo Potatoes 1 tong / 2.9 oz (160 cal/8g fat/2g fiber/22g carbs/3g protein/290mg sodium/1.5g saturated fat) 5 (3.5)
Joe's Cracked Pepper Green Beans w/Bacon 1 spoon / 3 oz (70 cal/4.5g fat/2g fiber/6g carbs/3g protein/210mg sodium/1.5g saturated fat) 2 (1.5)
Mashed Potatoes 1 spoon / 3.9 oz (70 cal/0.5g fat/1g fiber/13g carbs/1g protein/270mg sodium) 2 (1.5)
Montreal Vegetable Medley 1 spoon / 3 oz (50 cal/4.5g fat/1g fiber/3g carbs/1g protein/160mg sodium/0.5g saturated fat) 1.5 (1.5)
Potato Skins 1 tong / 0.5 oz (80 cal/5g fat/7g carbs/1g protein/90mg sodium/0.5g saturated fat) 2.5 (2.5)
Ranch Red Potatoes 1 spoon / 3.5 oz (100 cal/4.5g fat/2g fiber/16g carbs/2g protein/150mg sodium/1g saturated fat) 3 (2)
Risotto Style Rice 1 spoon / 2.5 oz (100 cal/4g fat/15g carbs/2g protein/310mg sodium/1g saturated fat) 3 (2.5)
Sauteed Zucchini 1 spoon / 3 oz (50 cal/4g fat/1g fiber/4g carbs/1g protein/60mg sodium/0.5g saturated fat) 1.5 (1.5)
Seasoned Green Beans 1 spoon / 3 oz (40 cal/2g fat/2g fiber/6g carbs/1g protein/160mg sodium) 1.5 (1)
Spaghetti 1 spoon / 3.5 oz (150 cal/3g fat/2g fiber/27g carbs/5g protein/90mg sodium/0.5g saturated fat) 4.5 (3)
Spanish Rice 1 spoon / 2.5 oz (140 cal/7g fat/0.5g fiber/9g carbs/9g protein/370mg sodium/3.5g saturated fat) 4 (3.5)
Spinach Marie 1 spoon / 3.9 oz (190 cal/14g fat/1g fiber/8g carbs/7g protein/480mg sodium/5g saturated fat) 5.5 (5)
Squash 1 spoon / 3 oz (150 cal/9g fat/1g fiber/18g carbs/1g protein/10mg sodium/2g saturated fat) 4.5 (4)
Steamed Carrots 1 spoon / 3 oz (40 cal/2.5g fat/3g fiber/7g carbs/0.5g protein/65mg sodium/0.5g saturated fat) 1.5 (0.5)
Steamed Red Potatoes 1 spoon / 3.5 oz (90 cal/3g fat/2g fiber/15g carbs/2g protein/20mg sodium/0.5g saturated fat) 2.5 (2)
Sweet Potato 1/2 potato / 3.4 oz (80 cal/3g fiber/20g carbs/2g protein/35mg sodium) 2.5 (1)
Topped Baked Potatoes 1/2 potato / 3.9 oz (150 cal/6g fat/2g fiber/19g carbs/8g protein/190mg sodium/3.5g saturated fat) 4.5 (3.5)
Vegetable Rice Pilaf 1 spoon / 2.5 oz (60 cal/0.5g fiber/14g carbs/2g protein/95mg sodium) 2 (1.5)
White Rice 1 spoon / 2.5 oz (90 cal/0.5g fiber/20g carbs/2g protein/270mg sodium) 2.5 (2)
Fresh Fruit
Banana 1 spoon / 2.5 oz (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Cantaloupe 1 spoon / 3 oz (25 cal/0.5g fiber/6g carbs/0.5g protein/10mg sodium) 1 (0.5)
Grapes 1 spoon / 2.8 oz (60 cal/0.5g fiber/15g carbs/0.5g protein) 2 (1.5)
Honeydew 1 spoon / 3.1 oz (30 cal/8g carbs/0.5g protein/15mg sodium) 1 (1)
Orange Wedges 1 spoon / 2.5 oz (30 cal/2g fiber/8g carbs/) 1 (0.5)
Pineapple 1 spoon / 2.8 oz (35 cal/1g fiber/10g carbs/) 1.5 (0.5)
Strawberries 1 spoon / 2.5 oz (25 cal/1g fiber/6g carbs/0.5g protein) 1 (0.5)
Watermelon 1 spoon / 2.7 oz (25 cal/6g carbs/0.5g protein) 1 (0.5)
Sauces, Gravies & Condiments
Au Jus 2 fl oz ladle (/120mg sodium) 0 (0)
Beef Gravy 2 fl oz ladle (25 cal/1g fat/4g carbs//330mg sodium) 1 (1)
Cheese Sauce 2 fl oz ladle (45 cal/1.5g fat/7g carbs/1g protein/510mg sodium/0.5g saturated fat) 1.5 (1.5)
Chicken Gravy 2 fl oz ladle (30 cal/5g carbs/0.5g protein/260mg sodium) 1 (1)
Marinara Sauce 2 fl oz ladle (30 cal/1g fat/5g carbs/1g protein/280mg sodium) 1 (1)
Meat Sauce 2 fl oz ladle (45 cal/1.5g fat/0.5g fiber/3g carbs/4g protein/260mg sodium/0.5g saturated fat) 1.5 (1)
Queso Dip 2 fl oz ladle (50 cal/2g fat/8g carbs/1g protein/420mg sodium/1g saturated fat) 1.5 (1.5)
Thick Cheese Sauce 2 fl oz ladle (50 cal/2g fat/7g carbs/1g protein/380mg sodium/1g saturated fat) 1.5 (1.5)
Turkey Gravy 2 fl oz ladle (20 cal/0.5g fat/4g carbs//160mg sodium) 1 (0.5)
Cocktail Sauce 1 fl oz ladle (30 cal/8g carbs//330mg sodium) 1 (1)
Cranberry Sauce 1 fl oz ladle (45 cal/12g carbs//10mg sodium) 1.5 (1)
Horseradish Sauce 1 fl oz ladle (60 cal/5g fat/2g carbs/1g protein/90mg sodium/3g saturated fat) 2 (2)
Hot Sauce 1 tsp (/125mg sodium) 0 (0)
Soy Sauce 1 tsp (2 cal/0.5g carbs//340mg sodium) 0.5 (0.5)
Tartar Sauce 1 fl oz ladle (150 cal/14g fat/4g carbs//220mg sodium/2g saturated fat) 4.5 (4.5)
Butter 1 packet (35 cal/4g fat//30mg sodium/2.5g saturated fat) 1.5 (1.5)
Coffee Creamers 1 packet (10 cal/0.5g fat/) 0.5 (0.5)
Crushed Red Pepper 1 tsp (10 cal/0.5g fat/0.5g fiber/1g carbs/) 0.5 (0.5)
Honey 1 packet (35 cal/10g carbs/) 1.5 (1)
Jelly 1 packet (40 cal/10g carbs/) 1.5 (1)
Ketchup 1 packet (10 cal/3g carbs//100mg sodium) 0.5 (0.5)
Margarine 1 packet (35 cal/4g fat//40mg sodium/2g saturated fat) 1.5 (1.5)
Mayonnaise 1 tbsp (100 cal/11g fat//85mg sodium/1.5g saturated fat) 3 (3)
Mustard 1 packet (/70mg sodium) 0 (0)
Non-Dairy Creamers 1 packet (10 cal/0.5g fat/) 0.5 (0.5)
Peanut Butter 1 tbsp (100 cal/8g fat/1g fiber/3g carbs/4g protein/80mg sodium/1.5g saturated fat) 3 (2.5)
Pickle Relish 1 tbsp (25 cal/6g carbs//140mg sodium) 1 (0.5)
Taco Bar
Beef Taco Meat 1 spoon / 2 oz (50 cal/2.5g fat/2g carbs/6g protein/160mg sodium/1g saturated fat) 1.5 (1.5)
Chicken Chilaquiles 1 spoon / 3.5 oz (240 cal/13g fat/1g fiber/9g carbs/7g protein/590mg sodium/4g saturated fat) 7.5 (6)
Chicken Fajita 1 spoon / 3 oz (150 cal/12g fat/1g fiber/3g carbs/9g protein/830mg sodium/2.5g saturated fat) 4.5 (4)
Chicken Quesadillas 1 wedge (110 cal/7g fat/0.5g fiber/6g carbs/5g protein/200mg sodium/2.5g saturated fat) 3 (3)
Chicken Taco Meat 1 spoon / 2 oz (70 cal/3g fat/1g carbs/9g protein/160mg sodium/1g saturated fat) 2 (2)
Enchiladas, all 1 enchilada (250 cal/18g fat/1g fiber/12g carbs/13g protein/560mg sodium/9g saturated fat) 7.5 (6.5)
Guacamole 1 spoon / 0.5 oz (20 cal/2g fat/0.5g carbs//40mg sodium/1g saturated fat) 1 (1)
King's Ranch Chicken 1 spoon / 3.5 oz (200 cal/9g fat/2g fiber/21g carbs/10g protein/490mg sodium/2g saturated fat) 5.5 (4.5)
Mexican Rice 1 spoon / 2.5 oz (60 cal/13g carbs/2g protein/290mg sodium) 2 (1.5)
Nacho Chips 1 tong / 0.5 oz (70 cal/3.5g fat/0.5g fiber/9g carbs/1g protein/90mg sodium/0.5g saturated fat) 2 (2)
Pinto Beans with Bacon 1 spoon / 3 oz (70 cal/2g fat/4g fiber/13g carbs/4g protein/380mg sodium/0.5g saturated fat) 2 (1)
Potatoes Con Queso 1 spoon / 3.5 oz (120 cal/6g fat/1g fiber/17g carbs/2g protein/460mg sodium/1.5g saturated fat) 3.5 (3)
Red Beans with Ham 1 spoon / 3 oz (50 cal/1.5g fat/3g fiber/8g carbs/4g protein/360mg sodium) 1.5 (1)
Refried Beans 1 spoon / 3 oz (80 cal/2.5g fat/4g fiber/12g carbs/6g protein/390mg sodium/1.5g saturated fat) 2.5 (1.5)
Sauteed Jalapenos & Onions 1 spoon / 1 0z (20 cal/1g fat/0.5g fiber/2g carbs//20mg sodium) 1 (0.5)
Shredded Cheddar Cheese 1 spoon / 0.4 oz (40 cal/3.5g fat/3g protein/60mg sodium/2g saturated fat) 1.5 (1.5)
Steak Fajita 1 spoon / 3 oz (120 cal/6g fat/0.5g fiber/2g carbs/14g protein/300mg sodium/2g saturated fat) 3.5 (3)
Taco Shell Basket (160 cal/8g fat/1g fiber/20g carbs/3g protein/240mg sodium/1.5g saturated fat) 4.5 (4)
Taco Shell (50 cal/2.5g fat/0.5g fiber/7g carbs/0.5g protein/45mg sodium/0.5g saturated fat) 1.5 (1.5)
Tostada (110 cal/6g fat/1g fiber/14g carbs/1g protein/85mg sodium/0.5g saturated fat) 3.5 (2.5)
Diced Onions 1 spoon / 0.5 oz (5 cal/2g carbs/) 0.5 (0.5)
Diced or Sliced Tomatoes 1 spoon / 0.5 oz (5 cal/1g carbs/) 0.5 (0.5)
Fried Jalapenos 1 tong / 0.5 oz (10 cal/1g fat/1g carbs//125mg sodium) 0.5 (0.5)
Jalapenos 1 spoon / 0.4 oz (2 cal/0.5g carbs/) 0.5 (0.5)
Lettuce, shredded 1/4 cup () 0 (0)
Pico de Gallo 1 fl oz ladle (10 cal/3g carbs//150mg sodium) 0.5 (0.5)
Salsa 1 fl oz ladle (10 cal/2g carbs//150mg sodium) 0.5 (0.5)
Sour Cream 1 spoon / 0.4 oz (25 cal/2.5g fat/0.5g carbs//5mg sodium/1.5g saturated fat) 1 (1)
Desserts & Dessert Toppings
Banana Nut Cake 1 piece (270 cal/12g fat/0.5g fiber/37g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6.5)
Banana Split (340 cal/6g fat/3g fiber/58g carbs/3g protein/65mg sodium/2.5g saturated fat) 10 (7)
Black Forest Cake 1 piece (150 cal/6g fat/20g carbs/3g protein/200mg sodium/2g saturated fat) 4.5 (3.5)
Butterfinger Pieces 1 spoon / 0.5 oz (70 cal/2.5g fat/11g carbs/1g protein/35mg sodium/1.5g saturated fat) 2 (2)
Butterscotch Topping 2 tbsp (130 cal/31g carbs//105mg sodium) 4 (3)
Cappuccino Cake 1 piece (180 cal/10g fat/18g carbs/3g protein/210mg sodium/4.5g saturated fat) 5.5 (4.5)
Carrot Cake 1 piece (240 cal/12g fat/0.5g fiber/29g carbs/2g protein/220mg sodium/3.5g saturated fat) 7 (6)
Cherry Crisp 1 spoon / (160 cal/3g fat/1g fiber/32g carbs/1g protein/60mg sodium/1.5g saturated fat) 4.5 (3.5)
Chewy Bears 9 pieces (60 cal/15g carbs/1g protein/10mg sodium) 2 (1.5)
Chocolate Cake 1 piece (180 cal/8g fat/25g carbs/3g protein/210mg sodium/2.5g saturated fat) 5.5 (4.5)
Chocolate Chess Pie (scratch) 1 slice (350 cal/15g fat/1g fiber/51g carbs/3g protein/250mg sodium/8g saturated fat) 10 (8.5)
Chocolate Chip Cookie (130 cal/6g fat/1g fiber/18g carbs/1g protein/70mg sodium/2g saturated fat) 4 (3)
Chocolate Chips 1 spoon / 0.5 oz (90 cal/5g fat/10g carbs//4g saturated fat) 3 (2.5)
Chocolate Cookie pieces 1 spoon / 0.3 oz (35 cal/1.5g fat/6g carbs//20mg sodium) 1.5 (1)
Chocolate Decadence Cake 1 piece (220 cal/10g fat/30g carbs/4g protein/250mg sodium/4.5g saturated fat) 6.5 (5.5)
Chocolate Syrup 2 tbsp (100 cal/1g fiber/25g carbs//70mg sodium) 3 (2)
Coconut Cream Pie 1 slice (240 cal/12g fat/1g fiber/24g carbs/2g protein/210mg sodium/10g saturated fat) 7 (6)
Cone, Ice Cream 1 cone (15 cal/3g carbs//15mg sodium) 0.5 (0.5)
Crispy Rice Bar - Chocolate Drizzle 1 bar (130 cal/3g fat/25g carbs/1g protein/125mg sodium/1g saturated fat) 4 (3)
Crispy Rice Bar - Sprinkles 1 bar (120 cal/2g fat/25g carbs/0.5g protein/120mg sodium/0.5g saturated fat) 3.5 (3)
Crispy Rice Bar - Fun E Chips 1 bar (120 cal/2g fat/25g carbs/0.5g protein/120mg sodium/0.5g saturated fat) 3.5 (3)
Crispy Rice Bar 1 bar (120 cal/2g fat/24g carbs/0.5g protein/120mg sodium) 3.5 (3)
Crushed Pineapple 1 spoon / 1.1 oz (25 cal/6g carbs/) 1 (0.5)
Flurrie, vanilla soft serve - no mix-ins 174g / 8 fl oz (260 cal/10g fat/40g carbs/6g protein/130mg sodium/6g saturated fat) 7.5 (6.5)
Frozen Nonfat Yogurt, Orange Sorbet 89g / 4 fl oz (90 cal/22g carbs/) 2.5 (2)
Frozen Nonfat Yogurt, Nutrasweet, Vanilla 89g / 4 fl oz (80 cal/16g carbs/4g protein/80mg sodium) 2.5 (2)
Fun E Chips 1 spoon / (80 cal/3g fat/12g carbs//2g saturated fat) 2.5 (2)
German Chocolate Cake 1 piece (270 cal/13g fat/1g fiber/35g carbs/4g protein/250mg sodium/4g saturated fat) 7.5 (6.5)
Heath Bar Bits 1 spoon / 0.5 oz (80 cal/5g fat/9g carbs//50mg sodium/2.5g saturated fat) 2.5 (2.5)
Honey Nut Topping 1 spoon / 1 oz (170 cal/12g fat/2g fiber/9g carbs/5g protein/125mg sodium/2g saturated fat) 5 (4)
Key Lime Pie (scratch) 1 slice (220 cal/9g fat/31g carbs/5g protein/130mg sodium/4g saturated fat) 6.5 (5.5)
Ko Ko Bits 1 spoon / (70 cal/3.5g fat/10g carbs//5mg sodium) 2 (2)
Lemon Meringue Pie 1 slice (130 cal/4.5g fat/0.5g fiber/23g carbs/2g protein/140mg sodium/1.5g saturated fat) 4 (3)
Malted Milk Balls, Ground 1 spoon / 0.5 oz (70 cal/3g fat/11g carbs//40mg sodium/2.5g saturated fat) 2 (2)
Nestle Crunch Pieces 1 spoon / 0.5 oz (80 cal/4g fat/10g carbs/0.5g protein/20mg sodium/2.5g saturated fat) 2.5 (2)
Oatmeal Raisin Cookie (120 cal/6g fat/1g fiber/16g carbs/2g protein/85mg sodium/2g saturated fat) 3.5 (3)
Pumpkin Pie 1 slice (200 cal/11g fat/1g fiber/23g carbs/3g protein/240mg sodium/6g saturated fat) 6 (5)
Reduced Sugar Banana Cream Pie 1 piece (180 cal/11g fat/1g fiber/20g carbs/2g protein/150mg sodium/9g saturated fat) 5.5 (4.5)
Reduced Sugar/Calorie Chocolate Pudding 1 spoon / 3 oz (70 cal/1g fat/0.5g fiber/12g carbs/4g protein/360mg sodium/0.5g saturated fat) 2 (1.5)
Reduced Sugar/Calorie Vanilla Pudding 1 spoon / 3 oz (40 cal/1g fat/5g carbs/3g protein/65mg sodium/0.5g saturated fat) 1.5 (1)
Scotcheroo 1 bar (180 cal/7g fat/0.5g fiber/27g carbs/3g protein/110mg sodium/2.5g saturated fat) 5 (4.5)
Seven Layer Bar 1 bar (220 cal/9g fat/1g fiber/32g carbs/4g protein/135mg sodium/4g saturated fat) 6.5 (5)
Snickerdoodle Cookie Pizza 1 slice (180 cal/9g fat/22g carbs/1g protein/70mg sodium/6g saturated fat) 5.5 (4.5)
Soft Serve, Chocolate 4 fl oz (120 cal/3g fat/0.5g fiber/21g carbs/2g protein/85mg sodium/2g saturated fat) 3.5 (3)
Soft Serve, Vanilla 4 fl oz (130 cal/5g fat/20g carbs/3g protein/65mg sodium/3g saturated fat) 4 (3.5)
Sprinkles 1 spoon / (70 cal/2g fat/13g carbs//1.5g saturated fat) 2 (2)
Strawberry Topping 2 tbsp (60 cal/15g carbs//10mg sodium) 2 (1.5)
Supreme Cake 1 piece (190 cal/8g fat/26g carbs/2g protein/190mg sodium/2.5g saturated fat) 5.5 (4.5)
Tapioca Pudding 1 spoon / 3.2 oz (120 cal/3.5g fat/20g carbs/2g protein/130mg sodium/1g saturated fat) 3.5 (3)
Tres Leches 1 piece (250 cal/15g fat/25g carbs/4g protein/160mg sodium/8g saturated fat) 7 (6.5)
Turtle Brownie (130 cal/3.5g fat/1g fiber/23g carbs/2g protein/130mg sodium/1g saturated fat) 4 (3)
Whipped Topping 1 spoon / 0.7 oz (60 cal/5g fat/3g carbs//20mg sodium/4.5g saturated fat) 2 (2)
Breakfast
Bacon 1 slice (40 cal/3.5g fat/3g protein/180mg sodium/1g saturated fat) 1.5 (1.5)
Bacon, Diced 1 tong / 1.6 oz (240 cal/19g fat/17g protein/1060mg sodium/6g saturated fat) 6.5 (6.5)
Bell Peppers, Sauteed 1 spoon / (15 cal/1g fat/2g carbs//15mg sodium) 0.5 (0.5)
Brown Sugar 1 tbsp (35 cal/9g carbs//5mg sodium) 1 (1)
Buttermilk Pancakes 1 pancake (120 cal/2g fat/19g carbs/3g protein/380mg sodium/0.5g saturated fat) 3.5 (3)
Cereal, Cinnamon Granola 3/4 cup (220 cal/4.5g fat/3g fiber/43g carbs/5g protein/30mg sodium/0.5g saturated fat) 6.5 (4.5)
Cereal, Crisp Rice 1-1/4 cups (130 cal/29g carbs/2g protein/300mg sodium) 4 (3)
Cereal, Frosted Fruit Flavored 1 cup (130 cal/1g fat/1g fiber/28g carbs/2g protein/150mg sodium) 3.5 (2.5)
Cereal, Toasted Oat 1 cup (120 cal/2g fat/3g fiber/22g carbs/4g protein/280mg sodium) 3.5 (2)
Egg, Poached 1 egg (70 cal/5g fat/6g protein/150mg sodium/1.5g saturated fat) 2 (2)
Eggs, Scrambled 1 spoon / 2.2 oz (120 cal/10g fat/7g protein/100mg sodium/2.5g saturated fat) 3.5 (3.5)
French Toast 1 slice (220 cal/9g fat/1g fiber/29g carbs/8g protein/270mg sodium/2g saturated fat) 6.5 (5)
Grits 4 fl oz ladle (60 cal/13g carbs/1g protein/125mg sodium) 2 (1.5)
Ham, Diced 1 tong / 1 oz (35 cal/1g fat/5g protein/330mg sodium/0.5g saturated fat) 1 (1)
Ham, Sliced 1 slice / 1.5 oz (80 cal/4.5g fat/0.5g carbs/7g protein/660mg sodium/2.5g saturated fat) 2.5 (2)
Hashbrown Patties 1 piece (110 cal/7g fat/2g fiber/13g carbs/1g protein/220mg sodium/1.5g saturated fat) 3.5 (2.5)
Maple Flavored Syrup 2 fl oz ladle (180 cal/47g carbs//40mg sodium) 5.5 (4)
Oatmeal 4 fl oz ladle (60 cal/1.5g fat/2g fiber/12g carbs/2g protein/110mg sodium) 2 (1)
Omelet, Plain 1 omelet (140 cal/11g fat/2g carbs/10g protein/150mg sodium/3g saturated fat) 4 (4)
Onions, Sauteed 1 spoon /oz 1 (15 cal/0.5g fat/3g carbs//15mg sodium) 0.5 (0.5)
Peach Topping 2 fl oz ladle (45 cal/11g carbs//15mg sodium) 1.5 (1)
Potatoes O'Brien 1 spoon / 3.9 oz (150 cal/6g fat/2g fiber/25g carbs/2g protein/270mg sodium/1g saturated fat) 4.5 (3.5)
Sausage Link 1 link (100 cal/10g fat/3g protein/190mg sodium/3.5g saturated fat) 3 (3)
Strawberry Topping 2 fl oz ladle (60 cal/0.5g fiber/16g carbs//10mg sodium) 2 (1.5)
Waffles 1 waffle (120 cal/6g fat/0.5g fiber/15g carbs/2g protein/180mg sodium/3g saturated fat) 3.5 (3)
Beverages
Cappuccino, all flavors 8 fl oz (150 cal/4g fat/30g carbs/0.5g protein/290mg sodium/4g saturated fat) 4.5 (3.5)
Carbonated Beverages, all flavors 12 fl oz (160 cal/41g carbs//60mg sodium) 4.5 (3.5)
Carbonated Beverages, diet, all flavors 12 fl oz (/40mg sodium) 0 (0)
Chocolate Milk, 1% reduced fat 12 fl oz (250 cal/4.5g fat/2g fiber/40g carbs/14g protein/230mg sodium/2.5g saturated fat) 7 (5)
Hi C Fruit Punch 12 fl oz (170 cal/43g carbs//130mg sodium) 5 (3.5)
Hot Chocolate 8 fl oz (130 cal/1g fat/0.5g fiber/32g carbs/1g protein/290mg sodium/1g saturated fat) 4 (3)
Icee, all flavors 12 fl oz (110 cal/27g carbs//10mg sodium) 3.5 (2.5)
Lemonade, all flavofrs 12 fl oz (100 cal/24g carbs//50mg sodium) 3 (2)
Milk, 2% reduced fat 12 fl oz (180 cal/7g fat/17g carbs/12g protein/150mg sodium/4.5g saturated fat) 5 (4.5)
Milk, Skim 12 fl oz (120 cal/18g carbs/12g protein/150mg sodium) 3.5 (2.5)
Orange Juice 12 fl oz (170 cal/0.5g fat/0.5g fiber/39g carbs/3g protein/5mg sodium) 5 (3.5)
Sweetened Iced Tea 12 fl oz (100 cal/26g carbs//40mg sodium) 3 (2)
Old Country Buffet
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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