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Including *PointsPlus & Points
Crispers
Salads (12 oz) (190 cal/12g fat/5g fiber/10g carbs/10g protein) 5 (4)
Tossed (14 oz) (290 cal/19g fat/6g fiber/15g carbs/15g protein) 7.5 (7)
Cobb-Veggie (19 oz) (370 cal/23g fat/8g fiber/20g carbs/21g protein) 9.5 (9)
Greek (23 oz) (400 cal/18g fat/9g fiber/49g carbs/10g protein) 10.5 (9)
Caesar, Small * (10 oz) (400 cal/33g fat/5g fiber/18g carbs/8g protein) 11 (10)
Chef Salad (18 oz) (420 cal/23g fat/5g fiber/15g carbs/38g protein) 11 (10)
Baby Spinach (11 oz) (460 cal/33g fat/6g fiber/12g carbs/29g protein) 12 (11.5)
Cobb-Turkey (20 oz) (500 cal/29g fat/6g fiber/19g carbs/41g protein) 13 (12)
Southwest (18 oz) (530 cal/19g fat/11g fiber/48g carbs/42g protein) 13.5 (11.5)
Cobb-Shrimp (21 oz) (550 cal/30g fat/6g fiber/17g carbs/53g protein) 14 (13)
Cobb-Chicken (21 oz) (560 cal/31g fat/6g fiber/17g carbs/53g protein) 14.5 (13)
Thai (18 oz) (580 cal/20g fat/11g fiber/57g carbs/43g protein) 14.5 (12.5)
Tuna (19 oz) (580 cal/41g fat/5g fiber/21g carbs/32g protein) 15.5 (14.5)
Oriental Chicken (18 oz) (640 cal/36g fat/10g fiber/49g carbs/30g protein) 17 (15)
Caesar - Large * (14 oz) (650 cal/54g fat/7g fiber/30g carbs/11g protein) 18 (17)
Summer (20 oz) (660 cal/35g fat/8g fiber/53g carbs/33g protein) 17.5 (15.5)
Caesar - Shrimp * (17 oz) (760 cal/55g fat/7g fiber/30g carbs/36g protein) 20.5 (19)
Caesar - Chicken * (18 oz) (780 cal/57g fat/7g fiber/31g carbs/36g protein) 21 (20)
Harvest Cobb Ham (19 oz) (800 cal/29g fat/11g fiber/101g carbs/34g protein) 21 (18)
Harvest Cobb Turkey (19 oz) (810 cal/31g fat/11g fiber/97g carbs/36g protein) 21 (18)
Chicken Salad (22 oz) (840 cal/67g fat/8g fiber/27g carbs/32g protein) 22.5 (22)
Soups & Chowders (10 Oz)
Roasted Garden Vegetable * (90 cal/3g fat/2g fiber/19g carbs/) 3 (2)
Vegetarian Vegetable * (100 cal/0.5g fat/3g fiber/21g carbs/3g protein) 2.5 (1.5)
Chicken Noodle (110 cal/3g fat/1g fiber/13g carbs/8g protein) 3 (2.5)
Moms Ham and Barley (130 cal/1.5g fat/5g fiber/22g carbs/7g protein) 3.5 (2)
Shitake Rice * (130 cal/4g fat/1g fiber/20g carbs/4g protein) 3.5 (3)
Tuscan Onion (160 cal/4.5g fat/2g fiber/22g carbs/8g protein) 4.5 (3.5)
Potato Bacon (210 cal/9g fat/2g fiber/25g carbs/7g protein) 6 (5)
Pasta Fagioli (220 cal/8g fat/5g fiber/23g carbs/14g protein) 5.5 (4.5)
Chicken Dumplin (250 cal/17g fat/1g fiber/20g carbs/4g protein) 7 (6.5)
Chicken Wild Rice (270 cal/17g fat/2g fiber/20g carbs/9g protein) 7.5 (6.5)
Steak Chili (280 cal/8g fat/6g fiber/28g carbs/24g protein) 7 (5.5)
Broccoli Cheddar (280 cal/14g fat/1g fiber/25g carbs/14g protein) 8 (7)
Black Bean and Sausage (290 cal/10g fat/9g fiber/35g carbs/15g protein) 7.5 (6)
Chicken Tortilla (250 cal/15g fat/2g fiber/15g carbs/14g protein) 7 (6)
Clam Chowder (300 cal/17g fat/1g fiber/24g carbs/13g protein) 8.5 (7.5)
Jambalaya (350 cal/17g fat/1g fiber/30g carbs/19g protein) 9.5 (8.5)
Lobster Chowder (360 cal/23g fat/1g fiber/24g carbs/14g protein) 10 (9)
Tomato Basil (360 cal/31g fat/2g fiber/20g carbs/) 10.5 (9.5)
Adobe Chicken (390 cal/27g fat/2g fiber/28g carbs/9g protein) 11 (10)
Kickin Crab (460 cal/37g fat/1g fiber/21g carbs/11g protein) 13 (12.5)
Signature Sandwiches
Gr. Veggie (13.5 oz) (510 cal/19g fat/6g fiber/72g carbs/13g protein) 13.5 (11)
BLT - 12 Grain (9 oz) (550 cal/35g fat/8g fiber/47g carbs/12g protein) 15 (13.5)
Reuben - Turkey (13.5 oz) (620 cal/27g fat/8g fiber/56g carbs/38g protein) 16 (14)
Downtown Roast Beef & Turkey (11.5 oz) (660 cal/31g fat/7g fiber/53g carbs/42g protein) 17.5 (15)
Small Turkey & Gr. Veggie (18 oz) (670 cal/23g fat/6g fiber/75g carbs/41g protein) 17.5 (15)
Club (13.5 oz) (670 cal/35g fat/3g fiber/56g carbs/33g protein) 18 (16)
French Dip (18.5 oz) (690 cal/26g fat/4g fiber/68g carbs/46g protein) 18 (15.5)
Original (14 oz) (720 cal/16g fat/5g fiber/105g carbs/39g protein) 19 (15)
Hot Russian (14 oz) (790 cal/43g fat/5g fiber/52g carbs/49g protein) 21 (19)
Tropical Chicken (14.5 oz) (33g fat/5g fiber/75g carbs/) 16.5 (2)
Small Turkey Delight (15 oz) (810 cal/45g fat/7g fiber/62g carbs/39g protein) 21.5 (19.5)
Southwest Chicken (15.5 oz) (870 cal/40g fat/4g fiber/88g carbs/40g protein) 23.5 (20)
East Coast (15.5 oz) (870 cal/45g fat/4g fiber/78g carbs/38g protein) 23.5 (20.5)
Reuben - Classic (13.5 oz) (890 cal/57g fat/8g fiber/56g carbs/38g protein) 24 (22)
Northern Italian (20.5 oz) (1000 cal/52g fat/6g fiber/84g carbs/49g protein) 27 (24)
Asiago Beef (17.5 oz) (1180 cal/78g fat/5g fiber/68g carbs/52g protein) 32 (29.5)
Triple Decker (21.5 oz) (1380 cal/97g fat/8g fiber/75g carbs/52g protein) 37.5 (35)
Classics - Full Sandwich
Ham (13.5 oz) (610 cal/30g fat/4g fiber/59g carbs/26g protein) 16.5 (14)
Roasted Turkey (13.5 oz) (620 cal/32g fat/4g fiber/54g carbs/29g protein) 16.5 (14.5)
Smoked Turkey (13.5 oz) (620 cal/33g fat/4g fiber/54g carbs/27g protein) 17 (14.5)
Roast Beef (13.5 oz) (710 cal/40g fat/4g fiber/53g carbs/34g protein) 19 (17)
Chicken Salad (13.5 oz) (720 cal/42g fat/4g fiber/54g carbs/32g protein) 19.5 (17.5)
Tuna (13.5 oz) (750 cal/49g fat/4g fiber/62g carbs/15g protein) 20.5 (18.5)
Corned Beef (13.5 oz) (810 cal/55g fat/4g fiber/52g carbs/27g protein) 22 (20)
Pastrami (13.5 oz) (960 cal/69g fat/4g fiber/56g carbs/29g protein) 26.5 (24.5)
Salami (14.5 oz) (1200 cal/94g fat/4g fiber/51g carbs/38g protein) 33 (31.5)
Classics - 1/2 Sandwich
Ham (6.75 oz) (305 cal/15g fat/2g fiber/29.5g carbs/13g protein) 8.5 (7)
Roasted Turkey (6.75 oz) (310 cal/16g fat/2g fiber/27g carbs/14g protein) 8.5 (7.5)
Smoked Turkey (6.75 oz) (310 cal/16.5g fat/2g fiber/27g carbs/13g protein) 8.5 (7.5)
Roast Beef (6.75 oz) (355 cal/20g fat/2g fiber/26.5g carbs/17g protein) 9.5 (8.5)
Chicken Salad (6.75 oz) (360 cal/21g fat/2g fiber/27g carbs/16g protein) 10 (9)
Tuna (6.75 oz) (375 cal/24.5g fat/2g fiber/31g carbs/8g protein) 10.5 (9.5)
Corned Beef (6.75 oz) (405 cal/27.5g fat/2g fiber/26g carbs/13g protein) 11 (10)
Pastrami (6.75 oz) (480 cal/34.5g fat/2g fiber/28g carbs/14g protein) 13.5 (12.5)
Salami (7.25 oz) (600 cal/47g fat/2g fiber/25.5g carbs/19g protein) 16.5 (16)
Wraps
Santa Fe (20 oz) (900 cal/46g fat/9g fiber/75g carbs/46g protein) 24 (21.5)
Caesar - Chicken (15 oz) (940 cal/53g fat/8g fiber/70g carbs/46g protein) 25 (22.5)
Caesar - Shrimp (15 oz) (950 cal/52g fat/8g fiber/70g carbs/50g protein) 25 (23)
Italian Antipasto (16 oz) (1110 cal/62g fat/6g fiber/76g carbs/62g protein) 29.5 (27)
Citrus Chicken (20 oz) (1270 cal/83g fat/11g fiber/102g carbs/29g protein) 34.5 (32)
Dressings (1 Oz)
FF Italian (20 cal/4g carbs/1g protein) 1 (0.5)
FF Chipotle Lime (30 cal/7g carbs/) 1 (1)
FF Sun Dried Tomato (60 cal/13g carbs/2g protein) 2 (1.5)
Balsamic (60 cal/6g fat/3g carbs/) 2 (2)
FF Raspberry (80 cal/7g carbs/13g protein) 2 (2)
Greek (80 cal/9g fat/2g carbs/) 3 (2.5)
Lite Ranch (90 cal/9g fat/1g carbs/1g protein) 3 (3)
Jalapeno Ranch (90 cal/10g fat/1g carbs/) 3 (3)
Ranch (100 cal/11g fat/1g carbs/) 3 (3)
Blue Cheese (100 cal/11g fat/1g carbs/) 3 (3)
Herb Citrus (110 cal/10g fat/4g carbs/1g protein) 3.5 (3.5)
Poppyseed (120 cal/10g fat/9g carbs/) 4 (3.5)
1000 Island (120 cal/11g fat/5g carbs/) 3.5 (3.5)
Honey Lime (130 cal/11g fat/9g carbs/) 4 (4)
Thai Spicy Peanut (130 cal/11g fat/7g carbs/1g protein) 4 (4)
Caesar (130 cal/14g fat/2g carbs/) 4 (4)
Honey Mustard (140 cal/14g fat/7g carbs/) 4.5 (4)
Flatbreads - 2 Portions Per Order - Nutritional Value For 1 Portion (1 Port
Parmesan Crisp, 2 portions (4 oz/1 portion) (395 cal/15g fat/2g fiber/40g carbs/25g protein) 10.5 (9)
Mediterranean, 2 portions (8.25 oz/1 portion) (400 cal/15g fat/7.5g fiber/48.5g carbs/18g protein) 10.5 (8.5)
Margherita, 2 portions (5.75 oz/1 portion) (400 cal/15.5g fat/3g fiber/42g carbs/23g protein) 10.5 (9)
Grilled Veggie, 2 portions (9 oz/1 portion) (445 cal/19.5g fat/7g fiber/46.5g carbs/21g protein) 11.5 (10)
Caribbean Chicken *, 2 portions (9 oz/1 portion) (465 cal/11.5g fat/7g fiber/57g carbs/33g protein) 12 (9.5)
Hawaiian, 2 portion (7.25 oz/1 portion) (485 cal/24g fat/3.5g fiber/39.5g carbs/28g protein) 13 (11)
Spicy Shrimp, 2 portions (9 oz/1 portion) (540 cal/21.5g fat/8.4g fiber/48.5g carbs/38g protein) 14 (12)
Asiago Beef, 2 portions (9 oz/1 portion) (545 cal/24.5g fat/3.5g fiber/46g carbs/35g protein) 14.5 (12.5)
Potatoes
Basic, includes sour cream and butter blend (20 oz) (810 cal/33g fat/11g fiber/106g carbs/22g protein) 21.5 (18.5)
Tex Mex, includes butter blend (28.5 oz) (910 cal/26g fat/14g fiber/112g carbs/57g protein) 23 (20)
Grilled Veggie, includes butter blend (25 oz) (910 cal/37g fat/14g fiber/118g carbs/26g protein) 24 (20.5)
Smokey Chicken, includes sour cream (30.5 oz) (1050 cal/22g fat/12g fiber/161g carbs/52g protein) 27 (22.5)
Loaded, includes sour cream and butter blend (22.5 oz) (1050 cal/52g fat/11g fiber/106g carbs/40g protein) 28 (25)
Pot Roast, includes sour cream (27 oz) (1090 cal/41g fat/12g fiber/107g carbs/73g protein) 28 (24.5)
Reuben, includes butter blend (29.5 oz) (1520 cal/92g fat/13g fiber/121g carbs/52g protein) 41 (37.5)
Kids Meals
Caesar Salad (8 oz) (200 cal/12g fat/5g fiber/15g carbs/8g protein) 5.5 (4.5)
Kids Krisp - Half (4.5 oz ) (380 cal/16g fat/2g fiber/40g carbs/19g protein) 10.5 (9)
Toasted Cheese Sandwich (5 oz) (460 cal/21g fat/2g fiber/48g carbs/20g protein) 12.5 (11)
Macaroni & Cheese (10 oz) (490 cal/16g fat/3g fiber/68g carbs/18g protein) 13.5 (11)
Chicken Cheese Quesadilla (11 oz) (610 cal/24g fat/7g fiber/54g carbs/44g protein) 16 (13.5)
Cheese Quesadilla (8.5 oz) (650 cal/35g fat/7g fiber/53g carbs/31g protein) 17.5 (15.5)
1/2 Loaded Baked Potato (12.5 oz) (690 cal/42g fat/6g fiber/54g carbs/24g protein) 18.5 (16.5)
PBJ Wheat (7 oz) (720 cal/33g fat/9g fiber/90g carbs/16g protein) 19.5 (16.5)
PBJ White (7 oz) (720 cal/32g fat/5g fiber/94g carbs/14g protein) 19.5 (16.5)
Kids Krisp - Whole (9 oz) (770 cal/32g fat/4g fiber/80g carbs/40g protein) 20.5 (17.5)
Crisper's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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