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Including *PointsPlus & Points
Pita Breads
White (200 cal/0.5g fat/2g fiber/42g carbs/7g protein/460mg sodium) 5.5 (4)
Wheat (200 cal/1g fat/4g fiber/40g carbs/8g protein/420mg sodium) 5.5 (3.5)
Breakfast Pitas (w/specified Ingredients, White Pita, Egg & Hashbrowns)
Morning Glory (510 cal/22.5g fat/4g fiber/59g carbs/17g protein/1140mg sodium/4.5g saturated fat) 14 (11.5)
Ham N' Eggs (ham) (570 cal/24.5g fat/4g fiber/60g carbs/26g protein/1780mg sodium/5.5g saturated fat) 15.5 (13)
Awakin' With Bacon (bacon) (614 cal/30.5g fat/4g fiber/59g carbs/23g protein/1564mg sodium/7g saturated fat) 17 (14.5)
Steak & Eggs (steak) (585 cal/27g fat/4g fiber/60g carbs/25g protein/1340mg sodium/6g saturated fat) 16 (13.5)
Meat The Day (bacon & Ham) (622 cal/28.5g fat/4g fiber/60g carbs/29g protein/1992mg sodium/6.5g saturated fat) 17 (14.5)
Meat Pitas (w/specified Ingredients, White Pita)
Dagwood (prime Rib, Turkey, Ham) (390 cal/9g fat/2g fiber/46g carbs/32g protein/1865mg sodium/3g saturated fat) 10.5 (8.5)
Chicken Caesar (chicken, Bacon) (353 cal/8g fat/2g fiber/43g carbs/25g protein/932mg sodium/2g saturated fat) 9.5 (7.5)
Chicken Crave (chicken, Ham) (361 cal/6g fat/2g fiber/44g carbs/31g protein/1360mg sodium/2g saturated fat) 9.5 (7.5)
Club (turkey, Ham, Bacon) (362 cal/3.5g fat/2g fiber/45g carbs/25g protein/1630mg sodium/1g saturated fat) 10 (7.5)
Philly Steak (350 cal/9.5g fat/2g fiber/44g carbs/23g protein/860mg sodium/3.5g saturated fat) 9.5 (7.5)
Gyro (540 cal/25.5g fat/2g fiber/53g carbs/22g protein/1360mg sodium/10g saturated fat) 15 (13)
Chicken Souvlaki (marinated) (310 cal/5g fat/2g fiber/44g carbs/21g protein/980mg sodium/1g saturated fat) 8.5 (6.5)
Chicken Breast (301 cal/4g fat/2g fiber/43g carbs/22g protein/720mg sodium/1g saturated fat) 8 (6)
Buffalo Chicken (chicken) (355 cal/4g fat/2g fiber/57g carbs/22g protein/2076mg sodium/1g saturated fat) 9.5 (7.5)
Turkey (300 cal/2.5g fat/2g fiber/46g carbs/25g protein/1520mg sodium) 8 (6)
Prime Rib (360 cal/11.5g fat/2g fiber/44g carbs/20g protein/930mg sodium/4.5g saturated fat) 9.5 (8)
Black Forest Ham (320 cal/4.5g fat/2g fiber/44g carbs/25g protein/1740mg sodium/2g saturated fat) 8.5 (6.5)
B.l.t. (371 cal/12.5g fat/3g fiber/45g carbs/17g protein/1096mg sodium/4g saturated fat) 10 (8)
Tuna (270 cal/1.5g fat/2g fiber/42g carbs/21g protein/690mg sodium) 7 (5.5)
Veggie Pitas (w/specified Ingredients, White Pita)
Falafel (440 cal/18.5g fat/6g fiber/60g carbs/12g protein/810mg sodium/1.5g saturated fat) 12 (10)
Hummus (380 cal/14.5g fat/6g fiber/52g carbs/11g protein/700mg sodium/1g saturated fat) 10 (8.5)
Spicy Black Bean (310 cal/3.5g fat/10g fiber/58g carbs/18g protein/1190mg sodium) 8.5 (6)
Feta (360 cal/12.5g fat/4g fiber/44g carbs/17g protein/1100mg sodium/8g saturated fat) 9.5 (7.5)
Cheddar (420 cal/18.5g fat/2g fiber/44g carbs/21g protein/640mg sodium/10g saturated fat) 11.5 (10)
Provolone (400 cal/16.5g fat/2g fiber/44g carbs/21g protein/960mg sodium/10g saturated fat) 11 (9)
Garden (200 cal/0.5g fat/2g fiber/42g carbs/7g protein/460mg sodium) 5.5 (4)
Kids Pitas (w/specified Ingredients, Wheat Pita)
Lil Turkey (250 cal/2g fat/4g fiber/42g carbs/9g protein/950mg sodium) 7 (4.5)
Lil Hummus (380 cal/15g fat/8g fiber/50g carbs/12g protein/660mg sodium/1g saturated fat) 10 (8.5)
Quesapita (420 cal/19g fat/4g fiber/42g carbs/22g protein/780mg sodium/10g saturated fat) 11.5 (9.5)
Lil Chicken Breast (301 cal/4.5g fat/4g fiber/41g carbs/23g protein/680mg sodium/1g saturated fat) 8 (6)
Lil Ham (260 cal/3g fat/4g fiber/41g carbs/17g protein/1060mg sodium/1g saturated fat) 7 (5)
Toppings
Cucumbers () 0 (0)
Green Peppers (5 cal/1g carbs/) 0.5 (0.5)
Hummus (90 cal/7g fat/2g fiber/5g carbs/2g protein/120mg sodium/0.5g saturated fat) 2.5 (2)
Lettuce, Shredded (5 cal/1g carbs/) 0.5 (0.5)
Mushrooms (5 cal/) 0.5 (0.5)
Olives, Black (15 cal/1.5g fat/1g carbs//125mg sodium) 0.5 (0.5)
Onions (5 cal/1g carbs/) 0.5 (0.5)
Pepperocinis (5 cal/1g fiber/1g carbs//140mg sodium) 0.5 (0.5)
Pickles (/125mg sodium) 0 (0)
Romaine Lettuce (5 cal/1g fiber/1g carbs/1g protein) 0.5 (0.5)
Salt And Pepper (/155mg sodium) 0 (0)
Spinach, Fresh (10 cal/1g fiber/2g carbs/1g protein/35mg sodium) 0.5 (0)
Tomatoes (10 cal/1g fiber/2g carbs/) 0.5 (0)
Alfalfa Sprouts (5 cal/1g protein) 0.5 (0.5)
Artichoke Hearts (10 cal/1g fiber/1g carbs//95mg sodium) 0.5 (0)
Avocado (45 cal/4g fat/2g fiber/2g carbs/1g protein/0.5g saturated fat) 1.5 (1)
Black Beans (20 cal/2g fiber/4g carbs/1g protein/70mg sodium) 0.5 (0)
Carrots (10 cal/1g fiber/2g carbs//15mg sodium) 0.5 (0)
Cilantro () 0 (0)
Corn (20 cal/4g carbs//70mg sodium) 1 (0.5)
Cranberries, Dried (45 cal/1g fiber/10g carbs/) 1.5 (1)
Green Chiles (5 cal/1g fiber/2g carbs//20mg sodium) 0.5 (0.5)
Jalapenos (/240mg sodium) 0 (0)
Olives, Kalamata (40 cal/4g fat/1g carbs//230mg sodium) 1.5 (1.5)
Pineapple (10 cal/2g carbs/) 0.5 (0.5)
Roasted Red Peppers (5 cal/1g carbs//85mg sodium) 0.5 (0.5)
Babaganoush (90 cal/7g fat/2g fiber/5g carbs/2g protein/135mg sodium/0.5g saturated fat) 2.5 (2)
Sauces
Ancho Chipotle (94 cal/7g fat/7g carbs//248mg sodium/1g saturated fat) 3 (2.5)
Bbq (66 cal/17g carbs//274mg sodium) 2 (1.5)
Buffalo Sauce (27 cal/9g carbs//678mg sodium) 1 (1)
Caesar (60 cal/5g fat/4g carbs/1g protein/360mg sodium/1g saturated fat) 2 (2)
Honey Mustard (94 cal/7.5g fat/6g carbs//132mg sodium/1.5g saturated fat) 3 (3)
Horseradish Dijon (132 cal/12g fat/5g carbs//236mg sodium/2g saturated fat) 4 (4)
Hot Sauce (/1134mg sodium) 0 (0)
Jalapeno Ranch (94 cal/9g fat/1g carbs/14g protein/311mg sodium/1.5g saturated fat) 4 (3)
Light Mayo (66 cal/6.5g fat/2g carbs//245mg sodium/1g saturated fat) 2 (2)
Ranch (94 cal/10g fat/1g carbs/1g protein/255mg sodium/1.5g saturated fat) 3 (3)
Secret (spicy Vinaigrette) (185 cal/20.5g fat/1g carbs//63mg sodium/1.5g saturated fat) 5.5 (5.5)
Teriyaki (28 cal/6g carbs//226mg sodium) 1 (1)
Tzatziki (50 cal/4.5g fat/3g carbs/1g protein/75mg sodium) 2 (1.5)
Yellow Mustard (/311mg sodium) 0 (0)
Balsamic Vinaigrette (57 cal/4.5g fat/4g carbs//179mg sodium/0.5g saturated fat) 2 (2)
Blue Cheese Dressing (170 cal/18g fat/1g carbs/1g protein/198mg sodium/3g saturated fat) 5 (5)
Chipolte Bbq Sauce (53 cal/14g carbs/1g protein/137mg sodium) 2 (1.5)
Dijon Mustard (28 cal//567mg sodium) 1.5 (1)
Honey Dijon (fat Free) (42 cal/1g fiber/8g carbs/1g protein/264mg sodium) 1.5 (1)
Italian (fat Free) (9 cal/3g carbs//463mg sodium) 0.5 (0.5)
Ketchup (30 cal/8g carbs//280mg sodium) 1 (1)
Boom Boom Sauce (160 cal/16g fat/3g carbs//255mg sodium/2g saturated fat) 5 (5)
Honey Lime (123 cal/10g fat/7g carbs//160mg sodium/1g saturated fat) 4 (3.5)
Raspberry Vinaigrette (fat Free) (33 cal/7g carbs//75mg sodium) 1 (1)
Vidalia Sweet Onion (104 cal/8.5g fat/7g carbs//99mg sodium/1g saturated fat) 3 (3)
Salsa (9 cal/2g carbs//198mg sodium) 0.5 (0.5)
Sour Cream (57 cal/5.5g fat/2g carbs/1g protein/14mg sodium/3g saturated fat) 2 (2)
Sundried Tomato Pesto Vinaigrette (104 cal/11g fat/2g carbs//274mg sodium/2g saturated fat) 3.5 (3)
Cheese
Cheddar (110 cal/9g fat/1g carbs/7g protein/180mg sodium/5g saturated fat) 3.5 (3)
Feta (80 cal/6g fat/1g fiber/1g carbs/5g protein/320mg sodium/4g saturated fat) 2.5 (2)
Parmesan (50 cal/3.5g fat/4g protein/160mg sodium/2g saturated fat) 1.5 (1.5)
Provolone (100 cal/8g fat/1g carbs/7g protein/250mg sodium/5g saturated fat) 3 (3)
Blue Cheese Crumbles (100 cal/8g fat/6g protein/380mg sodium/5g saturated fat) 3 (3)
Gorgonzola Cheese (50 cal/4g fat/1g carbs/4g protein/130mg sodium/3g saturated fat) 2 (1.5)
Pepper Jack Cheese (100 cal/8g fat/1g carbs/6g protein/160mg sodium/4g saturated fat) 3 (3)
Swiss Cheese (80 cal/6g fat/1g carbs/6g protein/40mg sodium/4g saturated fat) 2.5 (2.5)
The Pita Pit
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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