Including *PointsPlus & Points

PITA BREAD
White (200 cal/0.5g fat/2g fiber/41g carbs/7g protein/320mg sodium) 5.5 (4)
Wheat (190 cal/1.5g fat/5g fiber/37g carbs/7g protein/320mg sodium) 5 (3.5)
BREAKFAST PITAS (totals include specifi ed ingredients and white pita, eggs, hashbrowns, green peppers and onions)
Morning Glory (Avocado, Tomato) (505 cal/18.5g fat/7g fiber/61g carbs/20g protein/970mg sodium/5.5g saturated fat) 13 (11)
Ham n? Eggs (Ham) (510 cal/16.5g fat/4g fiber/58g carbs/28g protein/1610mg sodium/6g saturated fat) 13 (11)
Awakin? with Bacon (Bacon) (610 cal/26.5g fat/4g fiber/57g carbs/31g protein/1610mg sodium/9g saturated fat) 16 (14)
Chicken Classic (Chicken & Mushrooms) (555 cal/18g fat/4g fiber/59g carbs/34g protein/1270mg sodium/6g saturated fat) 14 (12)
Sausage Scramble (Italian Sausage) (530 cal/20.5g fat/5g fiber/59g carbs/23g protein/1220mg sodium/7g saturated fat) 13.5 (12)
Meat the Day (Bacon & Italian Sausage) (570 cal/23.5g fat/5g fiber/59g carbs/26g protein/1380mg sodium/8g saturated fat) 14.5 (13)
MEAT PITAS (totals include specifi ed ingredients and white pita)
Dagwood (Roast Beef, Turkey, Ham) (385 cal/6.5g fat/2g fiber/44g carbs/35g protein/2130mg sodium/2.5g saturated fat) 9.5 (8)
Chicken Caesar (Chicken, Bacon, Romaine) (385 cal/10g fat/3g fiber/44g carbs/29g protein/950mg sodium/3g saturated fat) 10 (8)
Chicken Crave (Chicken, Ham) (360 cal/6g fat/2g fiber/44g carbs/31g protein/1270mg sodium/2g saturated fat) 9 (7.5)
Club (Turkey, Ham, Bacon) (385 cal/9g fat/2g fiber/42g carbs/31g protein/1800mg sodium/3g saturated fat) 10 (8.5)
Philly Steak (320 cal/5.5g fat/3g fiber/44g carbs/24g protein/1160mg sodium/2g saturated fat) 8.5 (6.5)
Gyro (560 cal/28.5g fat/2g fiber/49g carbs/23g protein/1110mg sodium/12g saturated fat) 15 (13.5)
Chicken Souvlaki (marinated) (357 cal/10.2g fat/2g fiber/42g carbs/21g protein/829mg sodium/1.4g saturated fat) 9 (8)
Chicken Breast (300 cal/4g fat/2g fiber/43g carbs/22g protein/630mg sodium/1g saturated fat) 8 (6)
Turkey (290 cal/1.5g fat/2g fiber/41g carbs/25g protein/1350mg sodium) 7 (6)
Roast Beef (360 cal/7.5g fat/2g fiber/45g carbs/27g protein/1630mg sodium/3g saturated fat) 9.5 (7.5)
Black Forest Ham (320 cal/4.5g fat/2g fiber/43g carbs/25g protein/1610mg sodium/2g saturated fat) 8 (6.5)
B.L.T. (455 cal/18.5g fat/4g fiber/44g carbs/26g protein/1290mg sodium/6g saturated fat) 12 (10)
Tuna (330 cal/2.5g fat/2g fiber/41g carbs/37g protein/630mg sodium) 8.5 (6.5)
VEGGIE PITAS (totals include specifi ed ingredients and white pita)
Falafel (456 cal/14.4g fat/6g fiber/65g carbs/16g protein/1092mg sodium/1.5g saturated fat) 12 (10)
Hummus (300 cal/7.5g fat/4g fiber/49g carbs/11g protein/590mg sodium) 8 (6)
Babaganoush (270 cal/5.5g fat/4g fiber/47g carbs/9g protein/630mg sodium) 7.5 (5.5)
Feta (320 cal/8.5g fat/2g fiber/43g carbs/17g protein/1070mg sodium/5g saturated fat) 8.5 (7)
Cheddar (420 cal/18.5g fat/2g fiber/41g carbs/21g protein/690mg sodium/10g saturated fat) 11 (10)
American Swiss Cheese (300 cal/9.5g fat/2g fiber/43g carbs/13g protein/650mg sodium/6g saturated fat) 8.5 (6.5)
Garden (200 cal/0.5g fat/2g fiber/41g carbs/7g protein/330mg sodium) 5.5 (4)
TOPPINGS
Hummus (50 cal/3.5g fat/1g fiber/4g carbs/2g protein/130mg sodium) 1.5 (1.5)
Babaganoush (35 cal/2.5g fat/1g fiber/3g carbs/1g protein/150mg sodium) 1 (1)
Avocado (45 cal/4g fat/2g fiber/2g carbs/1g protein/0.5g saturated fat) 1.5 (1)
Shredded Lettuce (5 cal/1g carbs/) 0.5 (0.5)
Romaine Lettuce (5 cal/1g fiber/1g carbs/1g protein) 0.5 (0.5)
Fresh Spinach (10 cal/1g fiber/2g carbs/1g protein/35mg sodium) 0.5 (0.5)
Tomatoes (10 cal/1g fiber/2g carbs/) 0.5 (0.5)
Onions (5 cal/1g carbs/) 0.5 (0.5)
Green Peppers (5 cal/1g carbs/) 0.5 (0.5)
Cucumbers () 0.5 (0.5)
Pickles (/125mg sodium) 0.5 (0.5)
Black Olives (15 cal/1.5g fat/1g carbs//125mg sodium) 0.5 (0.5)
Pineapple (10 cal/2g carbs/) 0.5 (0.5)
Pepperoncinis (5 cal/1g carbs//240mg sodium) 0.5 (0.5)
Alfalfa Sprouts (5 cal/1g protein) 0.5 (0.5)
Jalape?os (/240mg sodium) 0.5 (0.5)
Mushrooms (5 cal/) 0.5 (0.5)
Salt & Pepper () 0.5 (0.5)
SAUCES
Caesar (140 cal/15g fat/1g protein/280mg sodium/2.5g saturated fat) 4 (4.5)
Tzatziki (45 cal/4g fat/2g carbs//75mg sodium/3.5g saturated fat) 1.5 (1.5)
Ranch (80 cal/8g fat/2g carbs//250mg sodium/1g saturated fat) 2.5 (2.5)
Secret Sauce (spicy vinaigrette) (190 cal/21g fat//65mg sodium/1.5g saturated fat) 5.5 (6)
Mayo (70 cal/7g fat/2g carbs//250mg sodium/1g saturated fat) 2.5 (2)
BBQ (50 cal/14g carbs//220mg sodium) 2 (1.5)
Sour Cream (60 cal/6g fat/2g carbs/1g protein/15mg sodium/3.5g saturated fat) 2 (2)
Hot Sauce (/1130mg sodium) 0.5 (0.5)
Teriyaki (35 cal/8g carbs/1g protein/730mg sodium) 1 (1)
Ketchup (30 cal/7g carbs/1g protein/400mg sodium) 1 (1)
Yellow Mustard (/310mg sodium) 0.5 (0.5)
Honey Mustard (110 cal/9g fat/9g carbs//240mg sodium/1.5g saturated fat) 3.5 (3)
Dijon Mustard (/570mg sodium) 0.5 (0.5)
Salsa (10 cal/2g carbs//200mg sodium) 0.5 (0.5)
Horseradish Dijon (120 cal/12g fat/3g carbs//220mg sodium/2g saturated fat) 3.5 (3.5)
Ancho Chipotle (90 cal/7g fat/7g carbs//250mg sodium/1g saturated fat) 3 (2.5)
Balsamic Vinaigrette (120 cal/13g fat/3g carbs//260mg sodium/2g saturated fat) 4 (3.5)
Sundried Tomato Pesto Vinaigrette (100 cal/11g fat/2g carbs//270mg sodium/2g saturated fat) 3.5 (3)
Raspberry Vinaigrette (fat free) (60 cal/14g carbs//310mg sodium) 2 (1.5)
Italian (fat free) (15 cal/4g carbs//290mg sodium) 0.5 (0.5)
CHEESES
Cheddar (220 cal/18g fat/14g protein/360mg sodium/10g saturated fat) 6 (6)
American Swiss (50 cal/4.5g fat/1g carbs/3g protein/160mg sodium/3g saturated fat) 2 (1.5)
Feta (120 cal/8g fat/2g carbs/10g protein/740mg sodium/5g saturated fat) 3.5 (3.5)
Parmesan (50 cal/3.5g fat/4g protein/160mg sodium/2g saturated fat) 1.5 (1.5)
SMOOTHIES
Berry Go Round (300 cal/0.5g fat/5g fiber/69g carbs/5g protein/70mg sodium) 8 (5.5)
Banana Very Berry (270 cal/3g fiber/63g carbs/5g protein/70mg sodium) 7.5 (5)
Blu Bayou (270 cal/0.5g fat/4g fiber/60g carbs/5g protein/70mg sodium) 7 (5)
Mango Tango (280 cal/4g fiber/65g carbs/3g protein/85mg sodium) 7.5 (5)




The Pita Pit


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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