Including *PointsPlus & Points

Breakfast Bagels
Breakfast Bagel (161 g) (390 cal/7g fat/2g fiber/67g carbs/15g protein) 10.5 (8)
Breakfast Bagel Deluxe (203 g) (500 cal/14g fat/2g fiber/67g carbs/26g protein) 13.5 (11)
Breakfast Sandwiches
BLT (137 g) (250 cal/12g fat/2g fiber/28g carbs/8g protein) 7 (6)
Ham & Swiss (150 g) (320 cal/15g fat/1g fiber/27g carbs/19g protein) 8.5 (7.5)
Sausage & Egg (171 g) (380 cal/18g fat/1g fiber/26g carbs/28g protein) 10.5 (9)
Western (177 g) (400 cal/23g fat/4g fiber/29g carbs/19g protein) 11 (9.5)
Bagels
Plain (113 g) (320 cal/2.5g fat/2g fiber/64g carbs/10g protein) 8.5 (6.5)
Sesame (113 g) (290 cal/3.5g fat/3g fiber/55g carbs/10g protein) 8 (5.5)
Poppy Seed (113 g) (290 cal/3g fat/3g fiber/55g carbs/11g protein) 8 (5.5)
Blueberry (113 g) (320 cal/2.5g fat/3g fiber/65g carbs/9g protein) 8.5 (6.5)
Cinnamon Raisin (113 g) (280 cal/1.5g fat/3g fiber/60g carbs/7g protein) 7.5 (5.5)
Multigrain (113 g) (300 cal/5g fat/4g fiber/51g carbs/13g protein) 8 (6)
Whole Wheat & Honey (113 g) (280 cal/2g fat/5g fiber/54g carbs/12g protein) 7.5 (5)
Everything (113 g) (290 cal/1.5g fat/3g fiber/56g carbs/13g protein) 7.5 (5.5)
Cream Cheese
Deli Style (28 g) (90 cal/9g fat/1g carbs/1g protein) 3 (3)
Lite (28 g) (60 cal/4.5g fat/2g carbs/3g protein) 2 (2)
Herb Lite (28 g) (60 cal/4g fat/3g carbs/3g protein) 2 (2)
Strawberry (28 g) (90 cal/6g fat/6g carbs/3g protein) 2.5 (2.5)
Cheese
Cheddar (28 g) (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Swiss (28 g) (110 cal/8g fat/1g carbs/8g protein) 3 (3)
Sandwiches
Veggie (tomato, lettuce, cucumber, onion, peppers, mayo on texas bread) ( (310 cal/7g fat/4g fiber/53g carbs/9g protein) 8.5 (6)
Chicken (tomato, lettuce on texas bread) (216 g) (380 cal/13g fat/3g fiber/47g carbs/19g protein) 10 (8.5)
Tuna Salad (tomato, lettuce on texas bread) (216 g) (370 cal/12g fat/3g fiber/46g carbs/20g protein) 10 (8)
Egg Salad (tomato, lettuce on texas bread) (217 g) (400 cal/17g fat/3g fiber/47g carbs/15g protein) 11 (9)
Seafood Salad (tomato, lettuce on texas bread) (216 g) (380 cal/13g fat/1g fiber/54g carbs/12g protein) 10.5 (8.5)
Roast Beef (tomato, lettuce, onion, mayo on a panini (341 g) (440 cal/9g fat/4g fiber/70g carbs/20g protein) 11.5 (9)
Ham (tomato, lettuce, onion and mayo on panini) (341 g) (450 cal/9g fat/4g fiber/75g carbs/17g protein) 12 (9)
Turkey (tomato, lettuce, onion and mayo on texas bread) (309 g) (340 cal/8g fat/4g fiber/51g carbs/16g protein) 9 (7)
Country Club (turkey, bacon, tomato, lettuce, mayo on a panini) (383 g) (710 cal/30g fat/4g fiber/71g carbs/39g protein) 19 (16)
Back Bacon (tomato, lettuce, mustard sauce on a panini) (341 g) (430 cal/6g fat/4g fiber/69g carbs/25g protein) 11.5 (8.5)
Philly Cheese (cheddar cheese, tomato, onion on a panini) (284 g) (510 cal/7g fat/3g fiber/67g carbs/45g protein) 13 (10.5)
Signature Sandwiches
Stacked Club (201 g) (360 cal/18g fat/2g fiber/29g carbs/20g protein) 10 (8.5)
Italian Deli (221 g) (370 cal/19g fat/2g fiber/31g carbs/19g protein) 10 (9)
Grilled Chicken Bistro (241 g) (470 cal/26g fat/2g fiber/31g carbs/28g protein) 12.5 (11.5)
Fire Roasted Veggie (187 g) (250 cal/8g fat/3g fiber/27g carbs/18g protein) 6.5 (5.5)
Wraps
Chicken Caesar (190 g) (310 cal/7g fat/2g fiber/44g carbs/18g protein) 8.5 (6.5)
Roast Beef & Cheddar (275 g) (390 cal/12g fat/3g fiber/51g carbs/20g protein) 10.5 (8.5)
Turkey & Swiss (275 g) (340 cal/8g fat/3g fiber/48g carbs/19g protein) 9 (7)
Ham & Cheddar (275 g) (370 cal/11g fat/3g fiber/52g carbs/16g protein) 10 (8)
Soups
Caribbean Bean (255 g) (150 cal/1g fat/6g fiber/27g carbs/8g protein) 3.5 (2.5)
Chicken Gumbo (255 g) (90 cal/2g fat/2g fiber/12g carbs/6g protein) 2.5 (2)
Chicken Noodle Twist (255 g) (100 cal/2g fat/1g fiber/15g carbs/6g protein) 3 (2)
Country Vegetable (255 g) (60 cal/1.5g fat/1g fiber/13g carbs/) 2 (1.5)
Cream of Broccoli (255 g) (180 cal/12g fat/1g fiber/16g carbs/2g protein) 5 (4.5)
Cream of Chicken (255 g) (230 cal/13g fat/1g fiber/21g carbs/7g protein) 6.5 (5.5)
Cream of Mushroom (255 g) (190 cal/11g fat/1g fiber/18g carbs/5g protein) 5.5 (5)
Cream of Potato & Leek (255 g) (240 cal/11g fat/3g fiber/29g carbs/6g protein) 6.5 (5.5)
Cream of Tomato & Roasted Pepper (255 g) (110 cal/2.5g fat/2g fiber/19g carbs/3g protein) 3 (2.5)
Lentil with Bell Pepper (255 g) (240 cal/1.5g fat/16g fiber/41g carbs/16g protein) 5.5 (4.5)
Minestrone (255 g) (70 cal/2g fiber/15g carbs/2g protein) 2 (1)
Smoked Turkey & Wild Rice (255 g) (50 cal/0.5g fat/1g fiber/9g carbs/2g protein) 1.5 (1)
Stews
Chili (202 g) (190 cal/9g fat/3g fiber/17g carbs/10g protein) 5 (4)
Chili with Cheddar Cheese (202 g) (230 cal/13g fat/3g fiber/17g carbs/11g protein) 6 (5.5)
Chicken (202 g) (190 cal/9g fat/3g fiber/17g carbs/10g protein) 5 (4)
Beef (202 g) (110 cal/3g fat/3g fiber/15g carbs/6g protein) 3 (2)
Salads
Country Salad (250 g) (40 cal/0.5g fat/3g fiber/9g carbs/) 1 (0.5)
Tuna Salad (310 g) (110 cal/3.5g fat/4g fiber/9g carbs/11g protein) 3 (2)
Egg Salad (310 g) (130 cal/7g fat/4g fiber/10g carbs/7g protein) 3.5 (2.5)
Seafood Salad (283 g) (110 cal/4g fat/3g fiber/14g carbs/4g protein) 3 (2)
Chicken Salad (283 g) (110 cal/4g fat/3g fiber/10g carbs/8g protein) 3 (2)
Fruit Salad (280 g) (340 cal/4g fiber/88g carbs/) 9.5 (6)
Salad Dressing
Creamy Caesar (28 g) (20 cal/2.5g fat/) 1 (1)
French (28 g) (40 cal/4g fat/1g carbs/) 1.5 (1.5)
Zesty Italain (28 g) (70 cal/7g fat/3g carbs/) 2.5 (2)
Rancher's Choice (28 g) (40 cal/4g fat/1g carbs/) 1.5 (1.5)
1000 Island (28 g) (30 cal/2g fat/2g carbs/1g protein) 1 (1)
Balsamic Vinagrette (28 g) (40 cal/4.5g fat/) 1.5 (1.5)
Sundried Tomato & Oregano (28 g) (25 cal/2g fat/1g carbs/1g protein) 1 (1)
Rolls
Beef Sausage Roll (1/2 roll) (68 g) (250 cal/18g fat/1g fiber/17g carbs/5g protein) 7 (6.5)
Jamaican Patty (130 g) (320 cal/9g fat/1g fiber/48g carbs/12g protein) 9 (7)
Donuts - Yeast
Glazed (57 g) (210 cal/10g fat/1g fiber/26g carbs/4g protein) 6 (5)
Chocolate Raised (64 g) (230 cal/10g fat/1g fiber/33g carbs/2g protein) 6.5 (5.5)
Vanilla Raised (64 g) (230 cal/10g fat/1g fiber/33g carbs/2g protein) 6.5 (5.5)
Maple Raised (64 g) (230 cal/10g fat/1g fiber/33g carbs/2g protein) 6.5 (5.5)
Sprinkled (64 g) (240 cal/11g fat/1g fiber/33g carbs/2g protein) 7 (6)
Cherry Filled (85 g) (290 cal/11g fat/1g fiber/43g carbs/5g protein) 8 (7)
Lemon Filled (85 g) (290 cal/11g fat/1g fiber/42g carbs/6g protein) 8 (7)
Strawberry Filled (85 g) (290 cal/11g fat/1g fiber/42g carbs/6g protein) 8 (7)
Banana Filled (85 g) (290 cal/11g fat/1g fiber/41g carbs/7g protein) 8 (7)
Boston Creme (85 g) (280 cal/11g fat/1g fiber/40g carbs/5g protein) 8 (6.5)
Apple & Spice (85 g) (290 cal/12g fat/1g fiber/41g carbs/4g protein) 8 (7)
Dutchie (74 g) (260 cal/11g fat/1g fiber/37g carbs/3g protein) 7.5 (6)
Fritter (89 g) (300 cal/12g fat/1g fiber/42g carbs/6g protein) 8.5 (7)
Cinnamon Ring (106 g) (370 cal/17g fat/5g fiber/52g carbs/2g protein) 10 (8.5)
Cruller
French (63 g) (160 cal/11g fat/15g carbs/) 5 (4.5)
Plain (64 g) (250 cal/13g fat/1g fiber/30g carbs/3g protein) 7 (6)
Cherry (79 g) (340 cal/18g fat/1g fiber/39g carbs/6g protein) 9.5 (8.5)
Orange (79 g) (340 cal/18g fat/1g fiber/39g carbs/6g protein) 9.5 (8.5)
Chocolate (78 g) (330 cal/20g fat/2g fiber/33g carbs/4g protein) 9.5 (8)
Sour Cream (64 g) (310 cal/19g fat/1g fiber/31g carbs/4g protein) 9 (8)
White Cake
Glazed (57 g) (220 cal/11g fat/1g fiber/27g carbs/3g protein) 6.5 (5.5)
Chocolate Iced (64 g) (250 cal/11g fat/1g fiber/34g carbs/4g protein) 7 (6)
White Iced (64 g) (250 cal/11g fat/1g fiber/34g carbs/4g protein) 7 (6)
Marble Iced (64 g) (250 cal/11g fat/1g fiber/34g carbs/4g protein) 7 (6)
Sprinkled (64 g) (250 cal/12g fat/1g fiber/33g carbs/2g protein) 7 (6)
Toasted Coconut (64 g) (260 cal/15g fat/1g fiber/30g carbs/1g protein) 7.5 (6.5)
Coconut (64 g) (270 cal/16g fat/2g fiber/28g carbs/4g protein) 7.5 (6.5)
Chocolate Cake
Glazed (57 g) (220 cal/10g fat/1g fiber/28g carbs/4g protein) 6 (5.5)
Chocolate Iced (64 g) (250 cal/10g fat/1g fiber/35g carbs/5g protein) 7 (6)
White Iced (64 g) (250 cal/10g fat/1g fiber/35g carbs/5g protein) 7 (6)
Marble Iced (64 g) (250 cal/10g fat/1g fiber/35g carbs/5g protein) 7 (6)
Sprinkled (64 g) (250 cal/11g fat/1g fiber/35g carbs/3g protein) 7 (6)
Toasted Coconut (64 g) (260 cal/14g fat/1g fiber/31g carbs/2g protein) 7.5 (6.5)
Coconut (64 g) (270 cal/15g fat/2g fiber/30g carbs/4g protein) 7.5 (6.5)
Country Bits
Yeast Glazed (17 g) (60 cal/3g fat/8g carbs/) 2 (1.5)
Yeast Filled (22 g) (70 cal/3g fat/11g carbs/) 2 (2)
Yeast Sprinkled (20 g) (70 cal/3g fat/10g carbs/1g protein) 2 (2)
Yeast Coconut (20 g) (80 cal/4g fat/9g carbs/2g protein) 2.5 (2)
White Cake Glazed (17 g) (70 cal/3g fat/8g carbs/3g protein) 2 (2)
White Cake Sprinkled (20 g) (80 cal/3.5g fat/11g carbs/1g protein) 2.5 (2)
White Cake Coconut (20 g) (80 cal/4.5g fat/10g carbs/) 2.5 (2)
Chocolate Cake Glazed (17 g) (70 cal/3g fat/9g carbs/2g protein) 2 (2)
Chocolate Cake Sprinkled (20 g) (80 cal/3.5g fat/11g carbs/1g protein) 2.5 (2)
Chocolate Cake Coconut (20 g) (80 cal/4.5g fat/10g carbs/) 2.5 (2)
Muffins
Carrot (115 g) (370 cal/18g fat/4g fiber/48g carbs/4g protein) 10 (8.5)
Morning Glory (115 g) (340 cal/14g fat/5g fiber/51g carbs/2g protein) 9.5 (7.5)
Lemon Cranberry (115 g) (310 cal/12g fat/4g fiber/46g carbs/4g protein) 8.5 (6.5)
Banana (115 g) (370 cal/17g fat/4g fiber/52g carbs/2g protein) 10 (8.5)
Chocolate Chunk (115 g) (240 cal/13g fat/1g fiber/27g carbs/4g protein) 7 (6)
Blueberry (115 g) (330 cal/13g fat/4g fiber/47g carbs/6g protein) 9 (7)
Low Fat Apple Oatmeal (115 g) (290 cal/2g fiber/47g carbs/26g protein) 7.5 (5.5)
Raisin Bran (115 g) (300 cal/13g fat/8g fiber/46g carbs/) 8 (6.5)
Low Fat Fibre (115 g) (280 cal/7g fiber/51g carbs/19g protein) 7 (5)
Very Berry (115 g) (360 cal/17g fat/4g fiber/45g carbs/7g protein) 10 (8)
Strawberry Banana Yogurt (115 g) (320 cal/16g fat/1g fiber/44g carbs/) 9 (8)
Double Chocolate (115 g) (370 cal/18g fat/1g fiber/49g carbs/3g protein) 10.5 (9)
Tea Biscuit
Plain (71 g) (170 cal/5g fat/1g fiber/26g carbs/5g protein) 5 (4)
Cheese (71 g) (190 cal/7g fat/1g fiber/24g carbs/8g protein) 5.5 (4.5)
Raisin (71 g) (180 cal/4.5g fat/1g fiber/30g carbs/5g protein) 5 (4)
Blueberry (71 g) (160 cal/4.5g fat/1g fiber/24g carbs/6g protein) 4.5 (3.5)
Cookies
White Chocolate Macadamia (42 g) (200 cal/10g fat/1g fiber/23g carbs/4g protein) 5.5 (5)
Peanut Butter (42 g) (190 cal/11g fat/1g fiber/20g carbs/3g protein) 5.5 (5)
Oatmeal Raisin (42 g) (170 cal/6g fat/1g fiber/24g carbs/5g protein) 5 (4)
Triple Chocolate (42 g) (190 cal/9g fat/1g fiber/24g carbs/3g protein) 5.5 (4.5)
Chocolate Chunk (42 g) (190 cal/9g fat/1g fiber/24g carbs/3g protein) 5.5 (4.5)
Biscotti
White Chocolate Ginger (45 g) (200 cal/6g fat/2g fiber/33g carbs/4g protein) 5.5 (4.5)
Triple Chocolate (45 g) (210 cal/7g fat/2g fiber/33g carbs/4g protein) 6 (4.5)
Ultimate Chocolate (45 g) (210 cal/7g fat/2g fiber/33g carbs/4g protein) 6 (4.5)
Croissants
Plain (85 g) (270 cal/13g fat/2g fiber/33g carbs/5g protein) 7.5 (6.5)
Cheddar Cheese (95 g) (310 cal/17g fat/1g fiber/30g carbs/9g protein) 8.5 (7.5)
Chocolate Chunk (95 g) (330 cal/16g fat/3g fiber/42g carbs/4g protein) 9 (7.5)
Fruit Filled (95 g) (270 cal/11g fat/1g fiber/37g carbs/6g protein) 7.5 (6.5)
Tarts
Raisin Butter Tart (80 g) (350 cal/16g fat/1g fiber/49g carbs/2g protein) 10 (8.5)
Pecan Butter Tart (80 g) (370 cal/19g fat/1g fiber/45g carbs/5g protein) 10.5 (9)
Danish
Spinach & Cheese (113 g) (310 cal/14g fat/2g fiber/37g carbs/9g protein) 8.5 (7)
Strawberry Cheese (120 g) (360 cal/16g fat/2g fiber/47g carbs/7g protein) 10 (8.5)
Beverages - Hot
Coffee, Single Cream, Single Sugar (10 oz) (50 cal/2.5g fat/7g carbs/) 1.5 (1.5)
Decaf, Single Cream, Single Sugar (10 oz) (50 cal/2.5g fat/7g carbs/) 1.5 (1.5)
Tea, Single Milk, Single Sugar (10 oz) (30 cal/0.2g fat/7g carbs/) 1 (1)
Hot Chocolate (10 oz) (110 cal/2g fat/1g fiber/24g carbs/) 3.5 (2.5)
French Vanilla Cappuccino (10 oz) (110 cal/3.5g fat/20g carbs/) 3.5 (2.5)
Specialty Drinks
Espresso (40 ml) (10 cal/2g protein) 0.5 (0.5)
Cappuccino (244 ml) (80 cal/3g fat/6g carbs/7g protein) 2.5 (2)
Latte (244 ml) (70 cal/2.5g fat/5g carbs/7g protein) 2 (2)
Mocha Latte (244 ml) (70 cal/1.5g fat/8g carbs/6g protein) 2 (2)
Belgian Hot Chocolate (244 ml) (80 cal/1.5g fat/1g fiber/14g carbs/3g protein) 2.5 (2)
Cold Beverages
Fountain Pop (10 oz) (110 cal/29g carbs/) 3.5 (2.5)
Milk (250 ml) (130 cal/5g fat/12g carbs/9g protein) 3.5 (3.5)
Chocolate Milk (250 ml) (180 cal/2.5g fat/32g carbs/7g protein) 5 (4)
Country Style Orange Juice (300 ml) (140 cal/0.2g fat/1g fiber/31g carbs/4g protein) 4 (3)
Country Style Apple Juice (284 ml) (140 cal/33g carbs/2g protein) 4 (3)
Country Style Grapefruit Juice (300 ml) (120 cal/28g carbs/2g protein) 3.5 (2.5)
Country Style Lemonade (300 ml) (140 cal/36g carbs/) 4 (3)
Tropical Drinks (10 oz) (24g carbs/) 3 (0)
Polar Cappuccino (10 oz) (150 cal/3g fat/30g carbs/1g protein) 4.5 (3.5)
Rolo Polar Cappuccino (10 oz) (250 cal/9g fat/39g carbs/3g protein) 7 (6)
Vanilla Cappuccino (10 oz) (300 cal/9g fat/52g carbs/3g protein) 8.5 (7)
Iced Mango Freeze (10 oz) (160 cal/40g carbs/) 4.5 (3.5)
Vanilla Mango Cream (10 oz) (320 cal/10g fat/57g carbs/) 9 (7.5)
Feature Items
Muesli Banana Muffin (150 g) (450 cal/20g fat/6g fiber/66g carbs/2g protein) 12.5 (10)
Pomegranate Bran Muffin (150 g) (400 cal/20g fat/9g fiber/56g carbs/) 11 (9)




Country Style


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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