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Including *PointsPlus & Points
Bread
Wheat Pita Slice 1.48 Oz (120 cal/1g fat/3g fiber/23g carbs/5g protein/210mg sodium) 3 (2)
Wheat Pita Whole 2.96 Oz (240 cal/2g fat/6g fiber/46g carbs/10g protein/420mg sodium) 6 (4.5)
White Pita Slice 1.48 Oz (120 cal/1g fat/3g fiber/23g carbs/5g protein/210mg sodium) 3 (2)
White Pita Whole 2.96 Oz (240 cal/2g fat/6g fiber/46g carbs/10g protein/420mg sodium) 6 (4.5)
Small Sandwiches
Baba 5.78 Oz (241 cal/11g fat/6.7g fiber/31g carbs/7g protein/630mg sodium/1.4g saturated fat) 6.5 (5)
Hummous 4.2 Oz (330 cal/13.5g fat/8g fiber/41g carbs/12g protein/1183mg sodium/1.7g saturated fat) 8.5 (7)
Grape Leaf, With Hummus 4.73 Oz (320 cal/12g fat/6g fiber/41g carbs/10g protein/972mg sodium/1g saturated fat) 8.5 (7)
Grape Leaf, No Spread 2.89 Oz (180 cal/4g fat/3g fiber/29g carbs/5g protein/320mg sodium) 5 (3.5)
Falafel, No Dressing 3.67 Oz (240 cal/7g fat/7g fiber/37g carbs/9g protein/820mg sodium/1g saturated fat) 6.5 (5)
Chicken Wrap 7.9 Oz (420 cal/11g fat/7g fiber/49g carbs/32g protein/700mg sodium/1g saturated fat) 11 (9)
Tuna Salad 7.69 Oz (372 cal/19g fat/4g fiber/28g carbs/20g protein/700mg sodium/2.8g saturated fat) 10 (8.5)
Chicken Salad 7.05 Oz (480 cal/31.5g fat/4.8g fiber/33g carbs/18g protein/1308mg sodium/4g saturated fat) 13 (11.5)
Dips And Spreads
Hummous 2.72 Oz (209 cal/12.5g fat/5g fiber/18g carbs/7g protein/973mg sodium/1.7g saturated fat) 5.5 (4.5)
Baba Ghanouj 4.3 Oz (122 cal/8.9g fat/3.7g fiber/8g carbs/2g protein/419mg sodium/1.4g saturated fat) 3.5 (2.5)
Lebneh 5.15 Oz (366 cal/35g fat/5g carbs/13g protein/90mg sodium/0.8g saturated fat) 11 (10.5)
Tatziki 3.88 Oz (170 cal/16g fat/0.5g fiber/4g carbs/6g protein/514mg sodium/0.5g saturated fat) 5.5 (5)
Garlic Paste .64 Oz Sample Cup (115 cal/12.8g fat/1g carbs//180mg sodium/1g saturated fat) 3.5 (3.5)
Lemon Tahini 2 Tbsp (90 cal/9g fat/2g carbs/1g protein/70mg sodium/1.5g saturated fat) 3 (3)
House Dressing 2 Tbsp (140 cal/15g fat/2g carbs/1g protein/65mg sodium/2g saturated fat) 4.5 (4.5)
Cold Salads
Pasta Salad 1.8 Oz (115 cal/3.7g fat/1g fiber/17g carbs/3.5g protein/152mg sodium/0.5g saturated fat) 3.5 (2.5)
Potato Salad 3.92 Oz (115 cal/7.5g fat/2g fiber/11g carbs/1.5g protein/105mg sodium/1g saturated fat) 3.5 (3)
Cous Cous 2.68 (300 cal/13.5g fat/2g fiber/37g carbs/6g protein/144mg sodium/2g saturated fat) 8.5 (7)
Tabouli 3.7 Oz (145 cal/10g fat/3.5g fiber/15g carbs/2.5g protein/15mg sodium/1.5g saturated fat) 4.5 (3.5)
Fatoush 4.13 Oz (41 cal/3g fat/1g fiber/4g carbs/1g protein/280mg sodium/0.5g saturated fat) 1.5 (1)
Cabbage Salad 4.99 Oz (90 cal/6.5g fat/3.5g fiber/8.5g carbs/1.5g protein/156mg sodium/1g saturated fat) 2.5 (2)
Fruit Salad 3.81 Oz (47 cal/2g fiber/12g carbs/0.5g protein/7.8mg sodium) 1.5 (1)
Beets 5.29 Oz (50 cal/2g fiber/11g carbs/1g protein/1655mg sodium) 1.5 (1)
Black Bean Salad 6.07 Oz (185 cal/9g fat/5.7g fiber/19g carbs/6g protein/530mg sodium/1g saturated fat) 5 (4)
Fava Bean Salad 4.27 Oz (158 cal/10g fat/4g fiber/12.5g carbs/4g protein/312mg sodium/1.5g saturated fat) 4.5 (3.5)
Chickpea Salad 3.03 Oz (261 cal/12.5g fat/7g fiber/30g carbs/9g protein/291mg sodium/1.5g saturated fat) 7 (5.5)
Tuna Salad 6.21 Oz (252 cal/18g fat/1g fiber/5g carbs/15g protein/491mg sodium/2.8g saturated fat) 7 (6.5)
Chicken Salad 5.54 Oz (360 cal/30.5g fat/1.8g fiber/10g carbs/12.8g protein/1098mg sodium/4g saturated fat) 10 (9.5)
Hot Items
Cabbage Delight 5.57 Oz (222 cal/11.5g fat/7g fiber/28g carbs/5g protein/522mg sodium/1.5g saturated fat) 6 (5)
Mjadarah 5.15 Oz (220 cal/2g fat/6.5g fiber/42g carbs/10g protein/97mg sodium) 5.5 (4)
Grape Leaves, 2 Pieces 0.71 Oz (30 cal/1.5g fat/3g carbs//55mg sodium) 1 (1)
Falafel, 1 Patty 1.09 Oz (60 cal/3g fat/2g fiber/7g carbs/2g protein/305mg sodium/0.5g saturated fat) 2 (1.5)
Neomonde Baking Company
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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