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Including *PointsPlus & Points
Pretzels
Salted Pretzel (310 cal/4g fat/2g fiber/59g carbs/8g protein/780mg sodium/0.5g saturated fat) 8.5 (6.5)
Unsalted Pretzel (280 cal/1g fat/2g fiber/59g carbs/8g protein) 7.5 (5.5)
Parmesan Pretzel (310 cal/3.5g fat/2g fiber/60g carbs/8g protein/490mg sodium/1g saturated fat) 8.5 (6.5)
Ranch Pretzel (320 cal/4.5g fat/2g fiber/60g carbs/8g protein/90mg sodium/1g saturated fat) 9 (6.5)
Garlic Pretzel (310 cal/4g fat/2g fiber/60g carbs/8g protein/690mg sodium/0.5g saturated fat) 8.5 (6.5)
Cinnamon Sugar Pretzel (330 cal/4g fat/2g fiber/65g carbs/8g protein/45mg sodium/0.5g saturated fat) 9 (7)
Caramel Crunch Pretzel (300 cal/4g fat/2g fiber/58g carbs/7g protein/1g saturated fat) 8 (6)
Iced Cinnamon Swirl Pretzel (330 cal/4g fat/2g fiber/65g carbs/8g protein/45mg sodium/0.5g saturated fat) 9 (7)
Pretzel Bites
Salted - Plain Large (250 cal/1g fat/2g fiber/52g carbs/7g protein) 7 (5)
Salted - Whirl & Salt Large (270 cal/3.5g fat/2g fiber/52g carbs/7g protein/680mg sodium/0.5g saturated fat) 7.5 (5.5)
Unsalted - Plain Large (250 cal/1g fat/2g fiber/52g carbs/7g protein) 7 (5)
Unsalted - Whirl & Salt Large (270 cal/3.5g fat/2g fiber/52g carbs/7g protein/680mg sodium/3.5g saturated fat) 7.5 (5.5)
Cinnamon Sugar (330 cal/4g fat/2g fiber/65g carbs/8g protein/45mg sodium/0.5g saturated fat) 9 (7)
Pretzel Dogs
Whirl & Salt (480 cal/29g fat/1g fiber/38g carbs/16g protein/1190mg sodium/12g saturated fat) 13.5 (12)
Mini 6 mini dogs (300 cal/19g fat/1g fiber/23g carbs/9g protein/690mg sodium/6g saturated fat) 8.5 (7.5)
Mini 12 mini dogs (600 cal/38g fat/1g fiber/48g carbs/18g protein/1370mg sodium/12g saturated fat) 17 (15)
Sauces
Caramel (140 cal/35g carbs/1g protein/160mg sodium) 4 (3)
Cheddar Cheese (80 cal/5g fat/4g carbs/3g protein/410mg sodium/3g saturated fat) 2.5 (2.5)
Vanilla Glaze Icing (180 cal/45g carbs/) 5 (4)
Mustard (10 cal/1g carbs//125mg sodium) 0.5 (0.5)
Nacho Cheese (80 cal/5g fat/4g carbs/3g protein/450mg sodium/3g saturated fat) 2.5 (2.5)
Cream Cheese (200 cal/20g fat/2g carbs/4g protein/180mg sodium/12g saturated fat) 6 (6)
Honey Mustard (80 cal/20g carbs//240mg sodium) 2.5 (2)
Ketchup (20 cal/4g carbs//200mg sodium) 1 (0.5)
Pizza Sauce (20 cal/0.5g fat/2g fiber/6g carbs/1g protein/250mg sodium) 1 (0.5)
Blended Drinks
Lemon Twist (540 cal/16g fat/99g carbs/4g protein/95mg sodium/10g saturated fat) 15.5 (12.5)
Power Pomegranate (490 cal/16g fat/86g carbs/4g protein/95mg sodium/10g saturated fat) 14 (11.5)
Mango Madness (520 cal/16g fat/89g carbs/4g protein/95mg sodium/10g saturated fat) 14.5 (12)
Strawberry Bananza (650 cal/20g fat/115g carbs/6g protein/100mg sodium/13g saturated fat) 18.5 (15)
Mocha Mania (620 cal/20g fat/106g carbs/6g protein/100mg sodium/13g saturated fat) 17.5 (14.5)
Cool Cappuccino (640 cal/21g fat/107g carbs/6g protein/100mg sodium/14g saturated fat) 18 (15)
Lemonade 44 oz (380 cal/2g fiber/91g carbs/7g protein/50mg sodium) 10.5 (7.5)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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