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Including *PointsPlus & Points
Health Check Menu Items
Garden Salad (with 1 Fl Oz Fat-Free Raspberry Vinaigrette) (70 cal/3g fiber/15g carbs/2g protein/160mg sodium) 2 (1)
Chicken On A Kaiser (white Meat W/o Skin, Sweet Kernal Corn, No Chalet Dipp (630 cal/9g fat/8g fiber/77g carbs/64g protein/960mg sodium/2.5g saturated fat) 16 (13)
Quarter Chicken (white Meat W/o Skin, No Roll, Fresh Vegetable Medley, Swee (280 cal/6g fat/5g fiber/11g carbs/48g protein/410mg sodium/2g saturated fat) 7 (5.5)
Spinach Chicken Salad (with 1 Fl Oz Fat-Free Raspberry Vinaigrette, No Tort (270 cal/5g fat/5g fiber/20g carbs/39g protein/460mg sodium/1.5g saturated fat) 7 (5.5)
West Coast Salad (with Chicken & 1.5 Fl Oz Tuscan Italian Ff Dressing, No F (390 cal/15g fat/5g fiber/22g carbs/42g protein/890mg sodium/3g saturated fat) 10 (8.5)
Sweet Heat Salad (with Chicken & 1.5 Fl Oz Lime Kiwi Dressing) (440 cal/17g fat/6g fiber/37g carbs/40g protein/940mg sodium/2.5g saturated fat) 12 (9.5)
Fresh Vegetable Medley (50 cal/0.4g fat/5g fiber/11g carbs/3g protein/70mg sodium/0.1g saturated fat) 1.5 (0.5)
Side Garden Salad (without Dressing) (20 cal/2g fiber/5g carbs/1g protein/15mg sodium) 0.5 (0)
Fat-Free Raspberry Vinaigrette (30 cal/6g carbs//130mg sodium) 1 (1)
Oven-Baked Potato (220 cal/5g fiber/48g carbs//1mg sodium) 6 (4)
Sweet Kernel Corn (140 cal/1g fat/5g fiber/30g carbs/5g protein/45mg sodium) 4 (2.5)
Kids Mini Chicken Sandwiches (2 Sandwiches With Garden Salad (with 1/2 Fl O (540 cal/13g fat/3g fiber/69g carbs/40g protein/690mg sodium/5g saturated fat) 14.5 (11.5)
Kids Quarter Chicken (white Meat Without Skin And Garden Salad (with 1/2 Fl (450 cal/11g fat/2g fiber/37g carbs/54g protein/540mg sodium/5g saturated fat) 12 (10)
Starters
Garden Salad (without Dressing) (40 cal/3g fiber/9g carbs/2g protein/35mg sodium) 1 (0.5)
Caesar Salad (without Dressing) (90 cal/3g fat/2g fiber/13g carbs/4g protein/220mg sodium/0.5g saturated fat) 2.5 (2)
Mediterranean Tomato & Cucumber Salad (without Dressing) (150 cal/10g fat/2g fiber/11g carbs/4g protein/690mg sodium/3g saturated fat) 4 (3.5)
Chalet Chicken Noodle Soup (bowl) (200 cal/5g fat/2g fiber/18g carbs/20g protein/1050mg sodium/1.5g saturated fat) 5.5 (4.5)
Chicken Spring Rolls (4 Pieces) (510 cal/27g fat/1g fiber/47g carbs/20g protein/490mg sodium/3.5g saturated fat) 14 (12.5)
Seasoned Dry Ribs (990 cal/86g fat/3g carbs/45g protein/2320mg sodium/26g saturated fat) 28 (27)
Garlic Cheese Loaf (910 cal/58g fat/5g fiber/73g carbs/26g protein/1200mg sodium/19g saturated fat) 25 (22.5)
Garlic Loaf (without Cheese) (700 cal/40g fat/5g fiber/73g carbs/13g protein/790mg sodium/7g saturated fat) 19.5 (17)
Cheese Perogies (7 Pieces) (420 cal/10g fat/4g fiber/69g carbs/12g protein/790mg sodium/2g saturated fat) 11.5 (8.5)
Chalet Chicken Wings (8 Pieces With Mild Sauce) (550 cal/34g fat/2g fiber/23g carbs/39g protein/790mg sodium/7g saturated fat) 15 (13.5)
Poutine (910 cal/50g fat/9g fiber/94g carbs/21g protein/930mg sodium/11g saturated fat) 24.5 (22)
Rotisserie Chicken
Quarter Chicken (white Meat With Skin) (290 cal/11g fat/1g fiber/48g protein/330mg sodium/3.5g saturated fat) 7.5 (7)
Quarter Chicken (white Meat Skinless) (220 cal/6g fat/44g protein/340mg sodium/2g saturated fat) 6 (5)
Quarter Chicken (dark Meat With Skin) (240 cal/16g fat/1g fiber/27g protein/220mg sodium/5g saturated fat) 6.5 (6)
Quarter Chicken (dark Meat Skinless) (160 cal/8g fat/1g fiber/22g protein/180mg sodium/2.5g saturated fat) 4 (4)
Half Chicken (with Skin) (530 cal/27g fat/1g fiber/74g protein/550mg sodium/8g saturated fat) 14 (13)
Half Chicken (skinless) (380 cal/14g fat/1g fiber/67g protein/520mg sodium/4.5g saturated fat) 10 (9)
Double Leg (with Skin) (490 cal/31g fat/1g fiber/53g protein/440mg sodium/10g saturated fat) 13 (12.5)
Double Leg (skinless) (320 cal/16g fat/1g fiber/45g protein/370mg sodium/5g saturated fat) 8.5 (8)
Chicken Pot Pie (560 cal/32g fat/4g fiber/39g carbs/29g protein/1190mg sodium/9g saturated fat) 15 (13.5)
From The Grill
1/3 Rack Bbq Ribs (430 cal/28g fat/1g fiber/11g carbs/31g protein/440mg sodium/11g saturated fat) 12 (11)
Half Rack Bbq Ribs (650 cal/42g fat/1g fiber/17g carbs/47g protein/670mg sodium/16g saturated fat) 18 (16.5)
Full Rack Bbq Ribs (1300 cal/85g fat/2g fiber/34g carbs/93g protein/1330mg sodium/32g saturated fat) 35 (33)
Classic Hamburger (without Bun And Garnishes) (490 cal/38g fat/1g carbs/35g protein/1150mg sodium/17g saturated fat) 13.5 (13)
Classic Hamburger (with Bun) (710 cal/39g fat/2g fiber/43g carbs/44g protein/1630mg sodium/17g saturated fat) 19.5 (17.5)
Classic Bacon Cheese Burger (without Bun And Garnishes) (680 cal/52g fat/4g carbs/48g protein/1760mg sodium/23g saturated fat) 18.5 (18)
Classic Bacon Cheese Burger (with Bun) (890 cal/54g fat/2g fiber/46g carbs/56g protein/2240mg sodium/24g saturated fat) 24 (22)
Veggie Burger (without Bun And Garnishes) (230 cal/11g fat/6g fiber/10g carbs/23g protein/570mg sodium/2g saturated fat) 6 (5)
Veggie Burger (with Bun) (470 cal/13g fat/8g fiber/57g carbs/32g protein/1110mg sodium/2.5g saturated fat) 12 (10)
Striploin Steak (580 cal/38g fat/55g protein/410mg sodium/6g saturated fat) 16 (15)
Wraps & Sandwiches
Classic Hot Chicken Sandwich (white Meat) (520 cal/11g fat/3g fiber/51g carbs/58g protein/1850mg sodium/3.5g saturated fat) 13.5 (11)
Classic Hot Chicken Sandwich (dark Meat) (610 cal/21g fat/3g fiber/51g carbs/54g protein/1850mg sodium/7g saturated fat) 16 (13.5)
Rotisserie Chicken Club Wrap (710 cal/32g fat/3g fiber/57g carbs/49g protein/1450mg sodium/11g saturated fat) 19 (16.5)
Chicken On A Kaiser (white Meat) (480 cal/8g fat/2g fiber/47g carbs/58g protein/910mg sodium/2.5g saturated fat) 12.5 (10)
Chicken On A Kaiser (dark Meat) (570 cal/18g fat/3g fiber/47g carbs/55g protein/910mg sodium/6g saturated fat) 15 (12.5)
Rotisserie Chicken Quesadilla (without Salsa And Sour Cream) (640 cal/29g fat/5g fiber/66g carbs/31g protein/1310mg sodium/13g saturated fat) 17.5 (14.5)
Hickory Chicken Flatbread Sandwich (700 cal/32g fat/3g fiber/70g carbs/36g protein/2020mg sodium/10g saturated fat) 19 (16.5)
Southwest Chicken Flatbread Sandwich (710 cal/37g fat/2g fiber/64g carbs/33g protein/1810mg sodium/11g saturated fat) 19.5 (17)
Entree Pastas, Salads, Stir Frys & Fish
West Coast Salad With Chicken (without Dressing) (460 cal/21g fat/5g fiber/21g carbs/47g protein/970mg sodium/7g saturated fat) 12 (10.5)
Sweet Heat Salad With Chicken (without Dressing) (340 cal/9g fat/6g fiber/30g carbs/40g protein/600mg sodium/2g saturated fat) 9 (7)
Grilled Chicken Caesar Salad (without Dressing) (420 cal/11g fat/4g fiber/38g carbs/45g protein/910mg sodium/3.5g saturated fat) 11 (9)
Spinach Chicken Salad (without Dressing) (410 cal/16g fat/6g fiber/28g carbs/41g protein/530mg sodium/3g saturated fat) 10.5 (9)
Vegetable Stir Fry (without Rice And Chicken) (590 cal/31g fat/6g fiber/74g carbs/9g protein/1340mg sodium/2.5g saturated fat) 16.5 (14)
Add On Jasmine Rice (380 cal/1g fat/2g fiber/85g carbs/8g protein/300mg sodium/0.2g saturated fat) 10.5 (7.5)
Add On Chicken (200 cal/8g fat/35g protein/270mg sodium/2.5g saturated fat) 5.5 (5)
Fish (1 Piece) (230 cal/13g fat/14g carbs/11g protein/390mg sodium/2g saturated fat) 6.5 (6)
Fish & Chips (1 Piece Fish With Fries, Tartar Sauce And Coleslaw) (1240 cal/79g fat/10g fiber/108g carbs/23g protein/1230mg sodium/8g saturated fat) 34 (31)
Fish (2 Pieces) (450 cal/27g fat/29g carbs/23g protein/790mg sodium/3.5g saturated fat) 12.5 (11.5)
Fish & Chips (2 Pieces Of Fish With Fries, Tartar Sauce And Coleslaw) (1460 cal/92g fat/10g fiber/122g carbs/34g protein/1630mg sodium/10g saturated fat) 40 (36.5)
Pasta - Pesto Penne (990 cal/51g fat/8g fiber/113g carbs/25g protein/1520mg sodium/16g saturated fat) 27.5 (23.5)
Pasta - Spicy Chipotle Linguine (790 cal/33g fat/6g fiber/103g carbs/24g protein/1310mg sodium/13g saturated fat) 21.5 (18)
Butter Chicken Sauce (without Add Ons And Sides) (170 cal/11g fat/2g fiber/18g carbs/4g protein/990mg sodium/7g saturated fat) 5 (4)
Add On Chicken (200 cal/8g fat/35g protein/270mg sodium/2.5g saturated fat) 5.5 (5)
Add On Shrimp (80 cal/3g fat/1g carbs/11g protein/760mg sodium/0.5g saturated fat) 2.5 (2)
Add On Jasmine Rice For Butter Chicken (380 cal/1g fat/2g fiber/85g carbs/8g protein/300mg sodium/0.2g saturated fat) 10.5 (7.5)
Garlic Bread - Side For Pasta (130 cal/4g fat/1g fiber/21g carbs/4g protein/250mg sodium/0.5g saturated fat) 4 (3)
Garlic Naan Bread- Side For Butter Chicken (220 cal/9g fat/1g fiber/30g carbs/5g protein/560mg sodium/1.5g saturated fat) 6 (5)
Cilantro Lime Cauliflower - Side For Butter Chicken (50 cal/3g fat/2g fiber/6g carbs/2g protein/75mg sodium/0.5g saturated fat) 1.5 (1)
Side Servings
Fresh-Cut Fries (530 cal/27g fat/6g fiber/64g carbs/7g protein/95mg sodium/2g saturated fat) 14.5 (12.5)
Sour Cream (70 cal/5g fat/3g carbs/2g protein/35mg sodium/3.5g saturated fat) 2 (2)
Butter (70 cal/8g fat//55mg sodium/5g saturated fat) 2.5 (2.5)
Mashed Potatoes (150 cal/4g fat/3g fiber/27g carbs/3g protein/410mg sodium/1.5g saturated fat) 4.5 (3)
Gravy (45 cal/1.5g fat/7g carbs/1g protein/600mg sodium/0.5g saturated fat) 1.5 (1.5)
Side Caesar Salad (without Dressing) (50 cal/1.5g fat/2g fiber/8g carbs/2g protein/105mg sodium/0.3g saturated fat) 1.5 (1)
Side Mediterranean Tomato & Cucumber Salad (without Dressing) (110 cal/7g fat/2g fiber/8g carbs/4g protein/520mg sodium/2.5g saturated fat) 3 (2.5)
Creamy Coleslaw (200 cal/14g fat/3g fiber/15g carbs/2g protein/460mg sodium) 5.5 (5)
Ramekin Of Creamy Coleslaw (70 cal/5g fat/1g fiber/5g carbs/1g protein/160mg sodium) 2 (2)
Sauteed Mushrooms (140 cal/1g fat/5g fiber/30g carbs/5g protein/45mg sodium) 4 (2.5)
Seasoned Rice (240 cal/3.5g fat/1g fiber/48g carbs/5g protein/830mg sodium/0.3g saturated fat) 7 (5)
White Roll (110 cal/1g fiber/22g carbs/4g protein/190mg sodium) 3 (2)
Multigrain Roll (110 cal/1g fat/1g fiber/22g carbs/4g protein/170mg sodium/0.1g saturated fat) 3 (2.5)
Salad Dressings & Dips
Chalet Dipping Sauce (25 cal/0.5g fat/5g carbs//700mg sodium/0.2g saturated fat) 1 (1)
Ranch Dressing (140 cal/14g fat/2g carbs//240mg sodium/2g saturated fat) 4.5 (4)
Chalet Dressing (160 cal/14g fat/6g carbs//400mg sodium/2g saturated fat) 5 (4.5)
Caesar Dressing (180 cal/18g fat/2g carbs//210mg sodium/3g saturated fat) 5.5 (5.5)
Blue Cheese Dip (140 cal/14g fat/2g carbs/1g protein/280mg sodium/2g saturated fat) 4 (4)
Cajun Sauce (50 cal/4.5g fat/2g carbs/1g protein/145mg sodium/2g saturated fat) 1.5 (1.5)
Plum Sauce (100 cal/26g carbs//180mg sodium) 3 (2)
Sweet Chili Sauce (50 cal/12g carbs//100mg sodium) 1.5 (1)
Salsa (10 cal/2g carbs/1g protein/190mg sodium) 0.5 (0.5)
Renee's Lime Kiwi Dressing (70 cal/5g fat/5g carbs/0.1g protein/230mg sodium/0.3g saturated fat) 2.5 (2)
Renee's Balsamic Dressing (110 cal/11g fat/4g carbs/0.1g protein/170mg sodium/0.5g saturated fat) 3.5 (3.5)
Renee's Greek Dressing (60 cal/6g fat/1g carbs/0.4g protein/360mg sodium/0.5g saturated fat) 2 (2)
Renee's Caesar Dressing (170 cal/18g fat/1g carbs/1g protein/150mg sodium/1.5g saturated fat) 5 (5)
Renee's Ranch Dressing (110 cal/12g fat/2g carbs/1g protein/250mg sodium/1g saturated fat) 3.5 (3.5)
Renee's Fat-Free Italian (5 cal/1g carbs/0.1g protein/280mg sodium) 0.5 (0.5)
Renee's Italian (40 cal/4g fat/1g carbs/0.2g protein/270mg sodium/0.3g saturated fat) 1.5 (1.5)
Kids' Meals
Chicken Strips (3 Strips) (320 cal/15g fat/2g fiber/27g carbs/20g protein/780mg sodium/1.5g saturated fat) 8.5 (7.5)
Mini Chicken Sandwiches (2 Sandwiches) (320 cal/8g fat/2g fiber/32g carbs/30g protein/500mg sodium/2g saturated fat) 8.5 (7)
Mini Burgers (2 Burgers) (360 cal/18g fat/2g fiber/32g carbs/22g protein/640mg sodium/8g saturated fat) 10 (8.5)
Cheesy Pizza (440 cal/18g fat/2g fiber/48g carbs/21g protein/840mg sodium/8g saturated fat) 12 (10)
Kids Quarter Chicken (white Meat) (290 cal/11g fat/1g fiber/48g protein/330mg sodium/3.5g saturated fat) 7.5 (7)
Kids Quarter Chicken (dark Meat) (240 cal/16g fat/1g fiber/27g protein/220mg sodium/5g saturated fat) 6.5 (6)
Kids Cheesy Pasta (430 cal/19g fat/2g fiber/54g carbs/12g protein/620mg sodium/9g saturated fat) 12 (10)
Add On Chicken (100 cal/4g fat/17g protein/135mg sodium/1g saturated fat) 3 (2.5)
Garlic Bread - Side For Kids Pasta (70 cal/2g fat/11g carbs/2g protein/125mg sodium/0.4g saturated fat) 2 (2)
Desserts & Beverages
Apple Pie (440 cal/19g fat/3g fiber/65g carbs/4g protein/430mg sodium/9g saturated fat) 12.5 (10)
Pecan Pie (590 cal/29g fat/2g fiber/79g carbs/6g protein/590mg sodium/10g saturated fat) 16.5 (14)
Lemon Meringue Pie (400 cal/11g fat/1g fiber/73g carbs/3g protein/430mg sodium/5g saturated fat) 11 (9)
Coconut Cream Pie (540 cal/33g fat/1g fiber/57g carbs/4g protein/310mg sodium/21g saturated fat) 15 (13.5)
Classic Vanilla Cheesecake (380 cal/25g fat/1g fiber/32g carbs/7g protein/350mg sodium/13g saturated fat) 10.5 (9.5)
Fudge Cake (490 cal/28g fat/3g fiber/55g carbs/3g protein/240mg sodium/9g saturated fat) 13.5 (12)
Old-Fashioned Carrot Cake (260 cal/16g fat/1g fiber/24g carbs/2g protein/140mg sodium/6g saturated fat) 7.5 (6.5)
Sticky Toffee Pudding With Ice-Cream And Butterscotch Topping (540 cal/20g fat/3g fiber/88g carbs/5g protein/240mg sodium/11g saturated fat) 15 (12)
Ice Cream - Vanilla (120 cal/6g fat/17g carbs/1g protein/50mg sodium/2.5g saturated fat) 3.5 (3)
Ice Cream - Chocolate (130 cal/5g fat/1g fiber/19g carbs/1g protein/35mg sodium/3g saturated fat) 4 (3)
Ice Cream - No Sugar Added (120 cal/7g fat/14g carbs/3g protein/85mg sodium/4g saturated fat) 4 (3)
Super Sundae - Chocolate (360 cal/16g fat/3g fiber/58g carbs/3g protein/110mg sodium/9g saturated fat) 10.5 (8)
Super Sundae - Butterscotch (350 cal/12g fat/2g fiber/60g carbs/2g protein/150mg sodium/7g saturated fat) 10 (8)
Super Sundae - Strawberry (270 cal/12g fat/2g fiber/42g carbs/2g protein/65mg sodium/7g saturated fat) 8 (6)
Sauce - Chocolate (80 cal/20g carbs/1g protein/15mg sodium) 2.5 (2)
Sauce - Butterscotch (100 cal/25g carbs//70mg sodium) 3 (2)
Sauce - Strawberry (40 cal/10g carbs/) 1.5 (1)
Apple Sauce (50 cal/1g fiber/12g carbs/) 1.5 (1)
Shirley Temple (200 cal/0.1g fat/1g fiber/51g carbs/0.5g protein/40mg sodium) 6 (4)
Milk (130 cal/5g fat/12g carbs/9g protein/120mg sodium/3g saturated fat) 3.5 (3.5)
Swiss Chalet Rotisseri & Grill
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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