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Including *PointsPlus & Points
Menu Items
Potsticker (48 cal/1g fat/1g fiber/6g carbs/4g protein) 1.5 (1)
Egg Roll (207 cal/11g fat/2g fiber/20g carbs/7g protein) 5.5 (5)
Cream Cheese Puff (1 puff) (117 cal/8g fat/10g carbs/1g protein) 3.5 (3.5)
Oyster Wing (1 ) (87 cal/5g fat/5g carbs/6g protein) 2.5 (2.5)
Chinese Chicken Salad (321 cal/21g fat/2g fiber/23g carbs/10g protein) 9 (8)
Cantonese Noodle Salad (299 cal/9g fat/3g fiber/38g carbs/16g protein) 8 (6.5)
Lemon Chicken (371 cal/15g fat/32g carbs/27g protein) 10 (9)
Beef Lo Mein (393 cal/10g fat/27g carbs/49g protein) 10 (9)
Sweet & Sour Chicken (402 cal/16g fat/2g fiber/47g carbs/18g protein) 11 (9)
Pekin Chicken (477 cal/28g fat/31g carbs/25g protein) 13 (12)
Orange Chicken (395 cal/16g fat/2g fiber/44g carbs/19g protein) 10.5 (9)
Sesame Chicken (458 cal/22g fat/1g fiber/42g carbs/23g protein) 12.5 (11)
White Rice (4 oz) (171 cal/1g fat/38g carbs/2g protein) 5 (4)
Vegetable Fried Rice (4 oz) (201 cal/5g fat/1g fiber/36g carbs/3g protein) 5.5 (4.5)
Young Jewel Rice (4 oz) (226 cal/7g fat/1g fiber/37g carbs/4g protein) 6.5 (5)
Asian Noodles (4 oz) (192 cal/4g fat/2g fiber/33g carbs/6g protein) 5.5 (4)
Cashew Chicken (270 cal/12g fat/3g fiber/21g carbs/20g protein) 7 (6)
Shrimp & Vegetable Rotating Stir Fry (169 cal/5g fat/2g fiber/22g carbs/9g protein) 4.5 (3.5)
Vegetable Rotating Stir Fry (146 cal/3g fat/2g fiber/24g carbs/6g protein) 4 (3)
Chicken & Vegetable Seasonal Stir Fry (244 cal/8g fat/2g fiber/22g carbs/21g protein) 6.5 (5.5)
Beef & Vegetable Seasonal Stir Fry (232 cal/7g fat/2g fiber/24g carbs/18g protein) 6 (5)
Pork & Vegetable Seasonal Stir Fry (236 cal/7g fat/2g fiber/23g carbs/20g protein) 6.5 (5)
Leeann Chin
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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