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Including *PointsPlus & Points
Soft Serve Frozen Yogurt - Based on 4 fl. oz. (1/2 cup) serving
Golden Vanilla (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Chocolate (110 cal/1.5g fat/3g fiber/23g carbs/4g protein/90mg sodium/1g saturated fat) 3.5 (2)
Strawberry (110 cal/2g fat/3g fiber/23g carbs/4g protein/70mg sodium/1g saturated fat) 3.5 (2)
Old Fashioned Vanilla (110 cal/3g fiber/23g carbs/4g protein/65mg sodium) 3 (2)
Fat Free Dutch Chocolate (100 cal/4g fiber/24g carbs/4g protein/65mg sodium) 3 (1.5)
Peanut Butter (130 cal/2g fat/3g fiber/26g carbs/4g protein/95mg sodium/1g saturated fat) 3.5 (2.5)
White Chocolate Mousse (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Cheesecake (110 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
NSA Chocolate (70 cal/6g fiber/21g carbs/4g protein/70mg sodium) 2.5 (1)
NSA Fat Free Strawberry (80 cal/4g fiber/22g carbs/4g protein/70mg sodium) 2.5 (1)
NSA Vanilla (80 cal/4g fiber/21g carbs/4g protein/65mg sodium) 2.5 (1)
NSA Fat Free Peach (80 cal/4g fiber/21g carbs/4g protein/65mg sodium) 2.5 (1)
NSA White Chocolate Macadamia (80 cal/4g fiber/21g carbs/4g protein/65mg sodium) 2.5 (1)
NSA Fat Free Mountain Blackberry (80 cal/4g fiber/22g carbs/4g protein/70mg sodium) 2.5 (1)
Raspberry Sorbet (100 cal/25g carbs//10mg sodium) 3 (2)
Orange Sorbet (100 cal/25g carbs//15mg sodium) 3 (2)
Mango Sorbet (110 cal/26g carbs//10mg sodium) 3.5 (2.5)
Strawberry Kiwi Sorbet (100 cal/24g carbs//15mg sodium) 3 (2)
Coffee (120 cal/2g fat/3g fiber/23g carbs/4g protein/80mg sodium/1g saturated fat) 3.5 (2)
Classic Tart (90 cal/2g fiber/21g carbs/3g protein/60mg sodium) 2.5 (1.5)
Cake Batter (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Pumpkin Pie - Seasonal (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Eggnog - Seasonal (120 cal/2g fat/3g fiber/24g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Hot Chocolate - Seasonal (120 cal/2g fat/3g fiber/24g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Cinnamon Bun Twist - Seasonal (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Butter Pecan - Seasonal (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Bubble Gum - Seasonal (120 cal/2g fat/3g fiber/24g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Watermelon Sorbet - Seasonal (100 cal/25g carbs//15mg sodium) 3 (2)
Grapefruit Sorbet - Seasonal (100 cal/24g carbs//10mg sodium) 3 (2)
Soft Serve
Golden Vanilla (1/2 Cup) (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Chocolate (1/2 Cup) (110 cal/2g fat/3g fiber/23g carbs/4g protein/90mg sodium/1g saturated fat) 3.5 (2)
Strawberry (1/2 Cup) (110 cal/2g fat/3g fiber/23g carbs/4g protein/70mg sodium/1g saturated fat) 3.5 (2)
Old Fashioned Vanilla (1/2 Cup) (110 cal/3g fiber/23g carbs/4g protein/65mg sodium) 3 (2)
Fat Free Dutch Chocolate (1/2 Cup) (100 cal/4g fiber/24g carbs/4g protein/65mg sodium) 3 (1.5)
Peanut Butter (1/2 Cup) (130 cal/2g fat/3g fiber/26g carbs/4g protein/95mg sodium/1g saturated fat) 3.5 (2.5)
White Chocolate Mousse (1/2 Cup) (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Cheesecake (1/2 Cup) (110 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Nsa Chocolate (1/2 Cup) (70 cal/6g fiber/21g carbs/4g protein/70mg sodium) 2.5 (1)
Nsa Fat Free Strawberry (1/2 Cup) (80 cal/4g fiber/22g carbs/4g protein/70mg sodium) 2.5 (1)
Nsa Vanilla (1/2 Cup) (80 cal/4g fiber/21g carbs/4g protein/65mg sodium) 2.5 (1)
Nsa Fat Free Peach (1/2 Cup) (80 cal/4g fiber/21g carbs/4g protein/65mg sodium) 2.5 (1)
Nsa White Chocolate Macadamia (1/2 Cup) (80 cal/4g fiber/21g carbs/4g protein/65mg sodium) 2.5 (1)
Nsa Fat Free Mountain Blackberry (1/2 Cup) (80 cal/4g fiber/22g carbs/4g protein/70mg sodium) 2.5 (1)
Raspberry Sorbet (1/2 Cup) (100 cal/25g carbs//10mg sodium) 3 (2)
Orange Sorbet (1/2 Cup) (100 cal/25g carbs//15mg sodium) 3 (2)
Mango Sorbet (1/2 Cup) (110 cal/26g carbs//10mg sodium) 3.5 (2.5)
Strawberry Kiwi Sorbet (1/2 Cup) (100 cal/24g carbs//15mg sodium) 3 (2)
Coffee (1/2 Cup) (120 cal/2g fat/3g fiber/23g carbs/4g protein/80mg sodium/1g saturated fat) 3.5 (2)
Classic Tart (1/2 Cup) (90 cal/2g fiber/21g carbs/3g protein/60mg sodium) 2.5 (1.5)
Cake Batter (1/2 Cup) (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Pumpkin Pie - Seasonal (1/2 Cup) (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Eggnog - Seasonal (1/2 Cup) (120 cal/2g fat/3g fiber/24g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Hot Chocolate - Seasonal (1/2 Cup) (120 cal/2g fat/3g fiber/24g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Cinnamon Bun Twist - Seasonal (1/2 Cup) (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Butter Pecan - Seasonal (1/2 Cup) (120 cal/2g fat/3g fiber/23g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Bubble Gum - Seasonal (1/2 Cup) (120 cal/2g fat/3g fiber/24g carbs/4g protein/65mg sodium/1g saturated fat) 3.5 (2)
Watermelon Sorbet - Seasonal (1/2 Cup) (100 cal/25g carbs//15mg sodium) 3 (2)
Grapefruit Sorbet - Seasonal (1/2 Cup) (100 cal/24g carbs//10mg sodium) 3 (2)
Toppings
Almonds - 1/2 Oz Scoop (65 cal/6g fat/1g fiber/2g carbs/2g protein/23mg sodium/1g saturated fat) 2 (2)
Banana - 1/2 Banana (53 cal/2g fiber/14g carbs/1g protein/1mg sodium) 1.5 (1)
Blackberries - 1/2 Oz Scoop (9 cal/1g fiber/2g carbs//1mg sodium) 0.5 (0.5)
Blueberries - 1/2 Oz Scoop (7 cal/2g carbs/) 0.5 (0.5)
Brownie - 1/4 Brownie (50 cal/2g fat/7g carbs/1g protein/34mg sodium) 1.5 (1.5)
Butterfinger Pieces - 1/2 Oz Scoop (66 cal/3g fat/11g carbs/1g protein/33mg sodium/1g saturated fat) 2.5 (2)
Caramel Topping - 1/2 Oz Scoop (53 cal/13g carbs//79mg sodium) 1.5 (1.5)
Cheesecake Topping - 1/2 Oz Scoop (52 cal/3g fat/5g carbs/1g protein/48mg sodium/2g saturated fat) 1.5 (1.5)
Cherries - 1/2 Oz Scoop (7 cal/2g carbs/) 0.5 (0.5)
Cherry Topping - 1/2 Oz Scoop (12 cal/3g carbs//2mg sodium) 0.5 (0.5)
Chocolate (sf Ff) Topping - 1/2 Oz Scoop (46 cal/11g carbs/1g protein/12mg sodium) 1.5 (1)
Chocolate Chips - Milk - 1/2 Oz Scoop (83 cal/5g fat/1g fiber/9g carbs/1g protein/12mg sodium/3g saturated fat) 2.5 (2)
Chocolate Chips - Nsa - 1/2 Oz Scoop (65 cal/4g fat/1g fiber/7g carbs/2g protein/14mg sodium/3g saturated fat) 2 (1.5)
Chocolate Syrup - 1/2 Oz Scoop (46 cal/11g carbs/1g protein/12mg sodium) 1.5 (1)
Coconut (local Purchase) - 1/2 Oz Scoop (32 cal/2g fat/1g fiber/3g carbs/1g protein/14mg sodium) 1 (1)
Cone Dip - Waffle Cone - 1/2 Oz Scoop (53 cal/13g carbs/1g protein/79mg sodium) 2 (1.5)
Cone Dip (kava) - 1/2 Oz Scoop (114 cal/10g fat/1g fiber/7g carbs/1g protein/7g saturated fat) 3.5 (3)
Cones - Cake Cones - 1 Cone (20 cal/4g carbs/1g protein/15mg sodium) 1 (0.5)
Cones - Sugar Cones - 1 Cone (50 cal/1g fat/10g carbs/1g protein/55mg sodium) 1.5 (1.5)
Cones - Waffle Cone Junior - 1 Cone (60 cal/1g fat/12g carbs/1g protein/20mg sodium) 2 (1.5)
Cones - Waffle Cone Large - 1 Cone (110 cal/2g fat/22g carbs/1g protein/40mg sodium/1g saturated fat) 3.5 (2.5)
Cones Waffle Cones Store Made - 1 Cone (70 cal/3g fat/12g carbs/1g protein/110mg sodium/2g saturated fat) 2.5 (2)
Cookie - Chocolate Cookie (one Cookie) - 1 Cookie (251 cal/109g fat/1g fiber/39g carbs/1g protein/150mg sodium/5g saturated fat) 32.5 (14)
Cookie Dough Topping - 1/2 Oz Scoop (56 cal/2g fat/8g carbs/1g protein/20mg sodium/1g saturated fat) 2 (1.5)
Fudge Sticks - 2 Sticks (50 cal/3g fat/6g carbs/1g protein/10mg sodium/2g saturated fat) 2 (1.5)
Graham Crackers (local Purchase) - 1/2 Oz Scoop (17 cal/1g fat/3g carbs/1g protein/18mg sodium) 1 (0.5)
Granola (local Purchase) - 1/2 Oz Scoop (36 cal/1g fat/1g fiber/7g carbs/1g protein/27mg sodium) 1.5 (1)
Gummy Bears - 1/2 Oz Scoop (68 cal/17g carbs/1g protein/8mg sodium) 2 (1.5)
Heath Pieces - 1/2 Oz Scoop (68 cal/4g fat/8g carbs/1g protein/32mg sodium/2g saturated fat) 2 (2)
Hot Fudge Topping - 1/2 Oz Scoop (91 cal/4g fat/13g carbs/1g protein/50mg sodium/1g saturated fat) 3 (2.5)
M&ms Mini And Regular - 1/2 Oz Scoop (88 cal/4g fat/13g carbs/1g protein/11mg sodium/2g saturated fat) 3 (2.5)
Mangos - 1/2 Oz Scoop (10 cal/3g carbs/1g protein) 0.5 (0.5)
Marshmallow Topping - 1/2 Oz Scoop (48 cal/12g carbs/1g protein/12mg sodium) 1.5 (1)
Marshmallows (local Purchase) - 1/2 Oz Scoop (16 cal/4g carbs/1g protein/4mg sodium) 1 (0.5)
Mixed Nuts (local Purchase) - 1/2 Oz Scoop (170 cal/15g fat/2g fiber/5g carbs/1g protein/110mg sodium/2g saturated fat) 5 (4.5)
Oreo Pieces - 1/2 Oz Scoop (47 cal/2g fat/7g carbs/1g protein) 1.5 (1.5)
Peaches-Diced - 1/2 Oz Scoop (14 cal/4g carbs/1g protein/2mg sodium) 1 (0.5)
Peanut Butter Chips - 1/2 Oz Scoop (75 cal/4g fat/7g carbs/3g protein/33mg sodium/4g saturated fat) 2.5 (2)
Peanut Butter Topping - 1/2 Oz Scoop (106 cal/10g fat/1g fiber/4g carbs/2g protein/78mg sodium/2g saturated fat) 3.5 (3)
Pecans - 1/2 Oz Scoop (71 cal/7g fat/1g fiber/1g carbs/1g protein/1g saturated fat) 2 (2)
Pineapple Chunks - 1/2 Oz Scoop (5 cal/1g carbs/) 0.5 (0.5)
Raspberries - Red - 1/2 Oz Scoop (9 cal/1g fiber/2g carbs/) 0.5 (0.5)
Reese's Peanut Butter Cups - 1/2 Oz Scoop (73 cal/4g fat/6g carbs/3g protein/32mg sodium/4g saturated fat) 2 (2)
Reese's Pieces Mini And Regular - 1/2 Oz Scoop (79 cal/5g fat/9g carbs/2g protein/54mg sodium/2g saturated fat) 2.5 (2)
Snickers Pieces - 1/2 Oz Scoop (54 cal/3g fat/7g carbs/1g protein/28mg sodium/1g saturated fat) 2 (1.5)
Sprinkles - Rainbow - 1/2 Oz Scoop (12 cal/3g carbs/) 0.5 (0.5)
Sprinkles- Chocolate - 1/2 Oz Scoop (64 cal/3g fat/9g carbs/1g protein/9mg sodium/2g saturated fat) 2 (2)
Strawberries - 1/2 Oz Scoop (8 cal/2g carbs//1mg sodium) 0.5 (0.5)
Walnuts In Syrup Topping - 1/2 Oz Scoop (128 cal/7g fat/15g carbs/2g protein/1g saturated fat) 4 (3.5)
Whipped Topping - 1/2 Oz Scoop (18 cal/2g fat/1g carbs//1mg sodium/2g saturated fat) 1 (1)
Yellow Cake - 1/2 Piece (28 cal/1g fat/4g carbs//35mg sodium) 1 (1)
TCBY-The Country's Best Yogurt
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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