|
Including *PointsPlus & Points
Grinders
Original Italian Grinder: 6 [Ham/Capacolla/Genoa Salami/Pepperoni/Provolo (520 cal/20g fat/4g fiber/54g carbs/31g protein) 14 (11.5)
Original Italian Grinder: 10 [Ham/Capacolla/Genoa Salami/Pepperoni/Provol (700 cal/20g fat/5g fiber/90g carbs/40g protein) 18.5 (15)
Ham and Turkey Grinder: 6 [Ham & Turkey/Provolone Cheese/Lettuce/Tomato & (640 cal/30g fat/5g fiber/60g carbs/32g protein) 17 (14.5)
Ham and Turkey Grinder: 10 [Ham & Turkey/Provolone Cheese/Lettuce/Tomato (865 cal/9g fat/6g fiber/92g carbs/104g protein) 21.5 (17.5)
Turkey Grinder: 6 [Turkey Breast w/Provolone Cheese/Lettuce/Tomato & Mayo (645 cal/30g fat/6g fiber/60g carbs/34g protein) 17 (15)
Turkey Grinder: 10 [Turkey Breast w/Provolone Cheese/Lettuce/Tomato & May (1000 cal/48g fat/9g fiber/100g carbs/42g protein) 26.5 (23.5)
Light Turkey Grinder: 6 [Turkey Breast w/Lettuce/Tomato & Grey Poupon on (350 cal/3g fat/3g fiber/50g carbs/31g protein) 9 (7)
Roast Beef Grinder: 6 [Lean Roast Beef piled high/Provolone Cheese/Lettuc (670 cal/31g fat/4g fiber/60g carbs/38g protein) 18 (15.5)
Veggie Grinder: 6 [Fresh Green Peppers/Onions/Mushrooms/Zucchini/Provolon (450 cal/13g fat/5g fiber/56g carbs/27g protein) 12 (9.5)
Veggie Grinder: 10 [Fresh Green Peppers/Onions/Mushrooms/Zucchini/Provolo (540 cal/22g fat/9g fiber/56g carbs/30g protein) 14 (12)
Tuna Grinder: 6 [Tuna Salad/Italian Dressing/Provolone/Lettuce & Tomato o (360 cal/4g fat/5g fiber/60g carbs/21g protein) 9.5 (7)
Tuna Grinder: 10 [Tuna Salad/Italian Dressing/Provolone/Lettuce & Tomato (805 cal/20g fat/8g fiber/100g carbs/56g protein) 21 (17)
Light Chicken Salad Grinder: 6 [Homemade Chicken Salad using Fat-Free Mir (320 cal/6g fat/5g fiber/60g carbs/6g protein) 8.5 (6.5)
Turkey Reuben Grinder: 6 [Turkey Breast/Russian Dressing/Swiss Cheese & (466 cal/11g fat/6g fiber/60g carbs/32g protein) 12 (9.5)
Turkey Reuben Grinder: 10 [Turkey Breast/Russian Dressing/Swiss Cheese & (745 cal/17g fat/9g fiber/100g carbs/48g protein) 19 (16)
Chicken Parmesan Grinder: 6 [Boneless Breast of Chicken/Provolone/Mozzar (540 cal/15g fat/4g fiber/60g carbs/41g protein) 14 (11.5)
Chicken Parmesan Grinder: 10 [Boneless Breast of Chicken/Provolone/Mozzar (870 cal/25g fat/6g fiber/96g carbs/65g protein) 22.5 (19)
Baked Chicken Grinder: 6 [Boneless & Skinless Breast of Chicken seasoned (700 cal/33g fat/5g fiber/60g carbs/41g protein) 18.5 (16)
Baked Chicken Grinder: 10 [Boneless & Skinless Breast of Chicken seasoned (1130 cal/55g fat/7g fiber/95g carbs/64g protein) 30 (26.5)
Spicy Chicken Grinder: 6 [Breast of Chicken/Cajun Spices/Green Peppers/On (450 cal/13g fat/5g fiber/60g carbs/23g protein) 12 (9.5)
Spicy Chicken Grinder: 10 [Breast of Chicken/Cajun Spices/Green Peppers/O (1010 cal/45g fat/7g fiber/94g carbs/57g protein) 26.5 (23.5)
Pizza Grinder: 6 [Pepperoni/Pizza Sauce/Mozzarella/Romano Cheese served o (820 cal/45g fat/4g fiber/62g carbs/42g protein) 22 (19.5)
Salads
Bow Tie Pasta Salad (170 cal/1g fat/9g fiber/35g carbs/5g protein) 4 (3)
Soups
Vegetable Soup [1 cup] (120 cal/5g fat/9g fiber/35g carbs/) 4.5 (2.5)
Minestrone Soup [1 cup] (80 cal/1g fat/3g fiber/15g carbs/3g protein) 2 (1.5)
French Onion Soup [1 cup] (70 cal/3g fat/8g carbs/3g protein) 2 (2)
Chicken Noodle Soup [1 cup] (110 cal/1.5g fat/0.5g fiber/16g carbs/8g protein) 3 (2.5)
W.G. Grinders
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|