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Including *PointsPlus & Points
Oven Stuff'd Sandwiches
Original Runza Sandwich (497 cal/17g fat/4g fiber/65g carbs/21g protein) 13.5 (11)
Cheese Runza Sandwich (555 cal/21g fat/4g fiber/66g carbs/26g protein) 15 (12.5)
Swiss Cheese Mushroom Runza Sandwich (589 cal/25g fat/8g fiber/68g carbs/23g protein) 15.5 (13.5)
Burgers
1/4 lb. Legend Supreme (767 cal/37g fat/7g fiber/62g carbs/46g protein) 20 (18)
1/4 lb. Cheeseburger-The Runza Way (429 cal/21g fat/3g fiber/32g carbs/28g protein) 11.5 (10)
1/2 lb. Double Cheeseburger-The Runza Way (639 cal/32g fat/3g fiber/37g carbs/51g protein) 17 (15)
1/4 lb. Swiss Cheese Mushroom Burger (448 cal/25g fat/3g fiber/36g carbs/20g protein) 12 (10.5)
1/4 lb. Bacon Cheeseburger Deluxe (514 cal/29g fat/3g fiber/36g carbs/27g protein) 14 (12.5)
Chicken Sandwiches
Chipotle Chicken Sandwich (230 g) (460 cal/21g fat/2g fiber/49g carbs/19g protein) 12.5 (11)
Special Deluxe Chicken Sandwich - Grilled (301 cal/10g fat/2g fiber/27g carbs/26g protein) 8 (6.5)
BBQ Chicken Sandwich - Grilled (337 cal/10g fat/2g fiber/34g carbs/28g protein) 9 (7.5)
Smothered Chicken Sandwich - Grilled (348 cal/11g fat/3g fiber/36g carbs/26g protein) 9 (7.5)
Special Deluxe Chicken Sandwich - Crispy (488 cal/26g fat/2g fiber/40g carbs/24g protein) 13.5 (12)
BBQ Chicken Sandwich - Crispy (493 cal/23g fat/2g fiber/47g carbs/24g protein) 13.5 (11.5)
Smothered Chicken Sandwich - Crispy (516 cal/25g fat/2g fiber/48g carbs/25g protein) 14 (12.5)
Salads - W/o Dressing
Chicken BLT Salad, includes Honey Mustard Dressing (359 g) (610 cal/46g fat/3g fiber/32g carbs/17g protein) 17 (15.5)
Tossed Salad with croutons (290 cal/15g fat/6g fiber/25g carbs/14g protein) 7.5 (6.5)
Tossed Salad with Grilled Chicken (276 cal/13g fat/4g fiber/13g carbs/27g protein) 7 (6)
Tossed Salad with Crispy Chicken (437 cal/27g fat/5g fiber/29g carbs/20g protein) 12 (10.5)
Shanghai Chicken Salad (300 cal/7g fat/7g fiber/32g carbs/27g protein) 7.5 (6)
Chicken Caesar Salad with croutons (300 cal/13g fat/4g fiber/14g carbs/32g protein) 7.5 (6.5)
Southwest Chicken with salsa (650 cal/38g fat/7g fiber/48g carbs/29g protein) 17.5 (15.5)
Sweet Berry Chicken (630 cal/31g fat/10g fiber/50g carbs/38g protein) 16.5 (14.5)
Side Salad (28 cal/1g fat/2g fiber/4g carbs/1g protein) 1 (0.5)
Dressings & Sauces
Ranch Dressing (299 cal/32g fat/5g carbs/) 9 (9)
Reduced Calorie Ranch Dressing (11g fat/17g carbs/) 5 (1)
Dorothy Lynch Dressing (264 cal/14g fat/29g carbs/6g protein) 7.5 (6.5)
Lite Italian Dressing (84 cal/5g fat/10g carbs/) 2.5 (2.5)
Raspberry Vinaigrette (25 cal/6g carbs/) 1 (0.5)
Asian Sesame Ginger Dressing (300 cal/26g fat/14g carbs/2g protein) 8.5 (8.5)
Caesar Dressing (408 cal/45g fat/3g carbs/) 12 (12)
Jalapeno Ranch Dressing (276 cal/28g fat/2g carbs/4g protein) 8 (8)
Poppyseed Dressing (390 cal/36g fat/18g carbs/) 11.5 (11)
Honey Mustard Dressing (238 cal/22g fat/10g carbs/) 7 (7)
BBQ Sauce (113 cal/1g fat/28g carbs/) 3.5 (2.5)
Soups
Wisconsin Cheese - Bowl (425 cal/35g fat/1g fiber/36g carbs/) 13 (11.5)
Wisconsin Cheese - Cup (276 cal/23g fat/1g fiber/23g carbs/) 8.5 (7.5)
Boston Clam Chowder - Bowl (321 cal/23g fat/1g fiber/33g carbs/) 9.5 (8.5)
Boston Clam Chowder - Cup (209 cal/15g fat/1g fiber/22g carbs/) 6.5 (5.5)
Cauliflower Cheese - Bowl (334 cal/26g fat/1g fiber/32g carbs/) 10.5 (9)
Cauliflower Cheese - Cup (189 cal/15g fat/1g fiber/18g carbs/) 6 (5)
Vegetable Cheese - Bowl (332 cal/22g fat/3g fiber/28g carbs/6g protein) 9.5 (8)
Vegetable Cheese - Cup (234 cal/15g fat/2g fiber/20g carbs/5g protein) 6.5 (6)
Potato with Bacon - Bowl (306 cal/20g fat/3g fiber/40g carbs/) 9.5 (7.5)
Potato with Bacon - Cup (186 cal/12g fat/2g fiber/24g carbs/) 6 (4.5)
Broccoli Cheese - Bowl (361 cal/27g fat/1g fiber/35g carbs/) 11 (9.5)
Broccoli Cheese - Cup (243 cal/18g fat/1g fiber/23g carbs/) 7.5 (6.5)
Vegetable Beef - Bowl (105 cal/3g fat/2g fiber/13g carbs/6g protein) 3 (2)
Vegetable Beef - Cup (74 cal/2g fat/2g fiber/9g carbs/5g protein) 2 (1.5)
Chicken Noodle - Bowl (171 cal/5g fat/1g fiber/21g carbs/10g protein) 4.5 (4)
Chicken Noodle - Cup (107 cal/3g fat/1g fiber/13g carbs/7g protein) 3 (2.5)
Homemade Chili - Bowl (309 cal/10g fat/10g fiber/26g carbs/29g protein) 7.5 (6.5)
Homemade Chili - Cup (202 cal/6g fat/6g fiber/17g carbs/20g protein) 5 (4)
Other Sandwiches
Fish Sandwich (487 cal/23g fat/3g fiber/49g carbs/21g protein) 13 (11.5)
Polish Dog (424 cal/26g fat/4g fiber/30g carbs/18g protein) 11.5 (10)
Junior Cheeseburger Deluxe (327 cal/17g fat/3g fiber/28g carbs/16g protein) 9 (7.5)
Junior Swiss Mushroom Burger (381 cal/21g fat/26g carbs/22g protein) 10.5 (9.5)
Junior Cheeseburger-The Runza Way (306 cal/14g fat/3g fiber/30g carbs/15g protein) 8 (7)
Mini Corn Dogs: 5 (276 cal/17g fat/1g fiber/25g carbs/6g protein) 8 (7)
2 piece Chicken Strips (186 cal/10g fat/11g carbs/13g protein) 5 (5)
4 piece Chicken Strips (372 cal/20g fat/22g carbs/26g protein) 10 (9.5)
Kids Meals -
Mini Corn Dogs (554 cal/32g fat/4g fiber/56g carbs/10g protein) 15.5 (13)
Chicken Strips (464 cal/25g fat/3g fiber/42g carbs/18g protein) 12.5 (11)
Kids Runza Sandwich (527 cal/24g fat/5g fiber/64g carbs/14g protein) 14.5 (12)
Small Hamburger-plain (497 cal/24g fat/5g fiber/55g carbs/15g protein) 13.5 (11.5)
Fries & Rings
French Fries - small (278 cal/15g fat/3g fiber/31g carbs/5g protein) 7.5 (6.5)
French Fries - medium (412 cal/23g fat/5g fiber/46g carbs/5g protein) 11.5 (9.5)
French Fries - large (625 cal/35g fat/8g fiber/70g carbs/8g protein) 17 (15)
Onion Rings - medium (369 cal/20g fat/2g fiber/41g carbs/6g protein) 10.5 (9)
Onion Rings - large (591 cal/32g fat/4g fiber/66g carbs/10g protein) 16.5 (14)
Frings (538 cal/28g fat/4g fiber/64g carbs/8g protein) 15 (12.5)
Onion Ring Dip (89 cal/6g fat/1g fiber/4g carbs/5g protein) 2.5 (2.5)
Desserts
Chocolate Chip Cookie (85 g) (310 cal/16g fat/34g carbs/8g protein) 9 (8)
Cake Cone with Vanilla Ice Cream (250 cal/7g fat/38g carbs/9g protein) 7 (6)
Cake Cone with Chocolate Ice Cream (250 cal/7g fat/38g carbs/9g protein) 7 (6)
Cake Cone with Swirl Ice Cream (250 cal/7g fat/38g carbs/9g protein) 7 (6)
Waffle Cone with Vanilla Ice Cream (270 cal/7g fat/1g fiber/42g carbs/10g protein) 7.5 (6)
Waffle Cone with Chocolate Ice Cream (270 cal/7g fat/1g fiber/42g carbs/10g protein) 7.5 (6)
Waffle Cone with Swirl Ice Cream (270 cal/7g fat/1g fiber/42g carbs/10g protein) 7.5 (6)
Vanilla Ice Cream Dish - medium (230 cal/7g fat/33g carbs/9g protein) 6.5 (5.5)
Vanilla Ice Cream Dish - large (360 cal/11g fat/53g carbs/12g protein) 10 (8.5)
Chocolate Ice Cream Dish - medium (230 cal/7g fat/33g carbs/9g protein) 6.5 (5.5)
Chocolate Ice Cream Dish - large (360 cal/11g fat/53g carbs/12g protein) 10 (8.5)
Swirl Ice Cream Dish - medium (230 cal/7g fat/33g carbs/9g protein) 6.5 (5.5)
Swirl Ice Cream Dish - large (360 cal/11g fat/53g carbs/12g protein) 10 (8.5)
Chocolate Sundae (300 cal/7g fat/51g carbs/8g protein) 8.5 (7)
Strawberry Sundae (340 cal/7g fat/1g fiber/60g carbs/9g protein) 9.5 (7.5)
Cookie Dough Sundae (360 cal/11g fat/57g carbs/8g protein) 10 (8.5)
Turtle Sundae (330 cal/12g fat/48g carbs/8g protein) 9.5 (8)
Vanilla Shake - regular (465 cal/16g fat/69g carbs/11g protein) 13 (11)
Vanilla Shake - large (617 cal/21g fat/92g carbs/15g protein) 17 (14.5)
Chocolate Shake - regular (511 cal/16g fat/80g carbs/12g protein) 14 (12)
Chocolate Shake - large (696 cal/22g fat/109g carbs/16g protein) 19 (16)
Strawberry Shake - regular (471 cal/16g fat/72g carbs/10g protein) 13 (11)
Strawberry Shake - large (651 cal/22g fat/99g carbs/14g protein) 18 (15)
Oreo Cappuccino Shake - regular (606 cal/24g fat/85g carbs/12g protein) 17 (14.5)
Oreo Cappuccino Shake - large (839 cal/34g fat/117g carbs/16g protein) 23 (20)
Crushed Oreo Topping - regular (140 cal/6g fat/1g fiber/20g carbs/2g protein) 4 (3.5)
Crushed Oreo Topping - large (168 cal/8g fat/1g fiber/24g carbs/) 5 (4)
Snickers Topping - regular (181 cal/9g fat/1g fiber/22g carbs/3g protein) 5 (4.5)
Snickers Topping - large (236 cal/12g fat/1g fiber/29g carbs/3g protein) 6.5 (6)
Reeses Mini Pieces Topping - regular (297 cal/15g fat/1g fiber/34g carbs/6g protein) 8.5 (7)
Reeses Mini Pieces Topping - large (402 cal/20g fat/2g fiber/46g carbs/10g protein) 11 (9.5)
Mini M&M's Topping - regular (301 cal/14g fat/1g fiber/42g carbs/2g protein) 8.5 (7)
Mini M&M's Topping - large (401 cal/19g fat/2g fiber/55g carbs/2g protein) 11 (9.5)
Crushed Butterfinger Topping - regular (179 cal/7g fat/29g carbs/) 5 (4.5)
Crushed Butterfinger Topping - large (242 cal/10g fat/40g carbs/) 7 (6)
Cherry Runza Slushie - medium (302 cal/76g carbs/) 8.5 (6.5)
Blue Raspberry Runza Slushie - medium (302 cal/76g carbs/) 8.5 (6.5)
Grape Runza Slushie - medium (313 cal/78g carbs/) 9 (6.5)
Pepsi Runza Slushie - medium (224 cal/60g carbs/) 7 (4.5)
Kid-size Cake Cone with Vanilla Ice Cream (110 cal/3g fat/16g carbs/5g protein) 3 (2.5)
Drinks
Pepsi - medium (275 cal/74g carbs/) 8.5 (5.5)
Diet Pepsi - medium () 0 (0)
Sierra Mist- medium (275 cal/72g carbs/) 8 (5.5)
Coffee () 0 (0)
Iced Tea - medium () 0 (0)
Milk (120 cal/5g fat/11g carbs/8g protein) 3.5 (3)
Other
The Runza Way - ketchup/mustard/onion/pickle/lettuce/tomato (25 cal/1g fiber/5g carbs/1g protein) 1 (0.5)
Bacon (122 cal/11g fat/6g protein) 3.5 (3.5)
Swiss Cheese (70 cal/5g fat/6g protein) 2 (2)
Mushrooms (7 cal/1g fiber/1g carbs/1g protein) 0.5 (0.5)
Mayo (35 cal/3g fat/1g carbs/1g protein) 1 (1)
American Cheese (58 cal/4g fat/1g carbs/4g protein) 2 (1.5)
Runza Restaurants
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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