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Salsarita's Fresh Cantina

Including *PointsPlus & Points

Burritos, Regular
Fresh Veggies (281 cal/11g fat/2g fiber/38g carbs/6g protein) 8 (6.5)
Grilled Chicken (302 cal/7g fat/1g fiber/33g carbs/22g protein) 8.5 (6.5)
Grilled Shrimp (298 cal/7g fat/1g fiber/34g carbs/20g protein) 8.5 (6.5)
Grilled Steak (296 cal/8g fat/1g fiber/33g carbs/19g protein) 8 (6.5)
Savory Pork (298 cal/8g fat/1g fiber/33g carbs/21g protein) 8 (6.5)
Shredded Beef (369 cal/18g fat/1g fiber/33g carbs/15g protein) 10.5 (9)
Taco Beef (412 cal/18g fat/1g fiber/34g carbs/25g protein) 11.5 (10)
Burritos, Large
Fresh Veggies (438 cal/16g fat/6g fiber/62g carbs/10g protein) 12 (9.5)
Grilled Chicken (466 cal/11g fat/5g fiber/55g carbs/32g protein) 12.5 (9.5)
Grilled Shrimp (460 cal/11g fat/5g fiber/56g carbs/30g protein) 12 (9.5)
Grilled Steak (458 cal/12g fat/5g fiber/55g carbs/28g protein) 12 (9.5)
Savory Pork (460 cal/12g fat/5g fiber/55g carbs/30g protein) 12 (9.5)
Shredded Beef (555 cal/25g fat/5g fiber/56g carbs/23g protein) 15 (12.5)
Taco Beef (612 cal/25g fat/5g fiber/56g carbs/36g protein) 16.5 (14)
Burrito & Quesadilla Fillings/Toppings
Black Beans, burrito items only (96 cal/1g fat/5g fiber/16g carbs/5g protein) 2.5 (1.5)
Black Olives (16 cal/1g fat/) 1 (0.5)
Cheese, burrito items only (220 cal/18g fat/2g carbs/14g protein) 6.5 (6)
Cheese, quesadilla items only (64 cal/2g fat/9g protein) 2 (1.5)
Cilantro (8 cal/) 0.5 (0.5)
Flavored Sour Cream (112 cal/10g fat/3g carbs/1g protein) 3.5 (3.5)
Guacamole (75 cal/6g fat/3g fiber/4g carbs/1g protein) 2 (1.5)
Hot Salsa (11 cal/2g carbs/) 0.5 (0.5)
Jalapeno (4 cal/) 0.5 (0.5)
Lettuce (4 cal/) 0.5 (0.5)
Medium Salsa (12 cal/2g carbs/) 0.5 (0.5)
Mild Garden Salsa (54 cal/3g fiber/12g carbs/2g protein) 1.5 (0.5)
Red Onion (6 cal/) 0.5 (0.5)
Refried Beans, burrito items only (142 cal/3g fat/22g fiber/6g carbs/) 3.5 (2.5)
Rice, burrito items only (128 cal/26g carbs/2g protein) 4 (3)
Sour Cream (107 cal/10g fat/2g carbs/1g protein) 3.5 (3)
Tomatillo Salsa (29 cal/1g fiber/6g carbs/1g protein) 1 (0.5)
Tomatoes (5 cal/1g carbs/) 0.5 (0.5)
Pizza
BBQ Chicken (597 cal/25g fat/2g fiber/52g carbs/38g protein) 16 (14)
Taco (718 cal/43g fat/5g fiber/43g carbs/41g protein) 19.5 (17.5)
Vegetable (568 cal/26g fat/7g fiber/57g carbs/25g protein) 15 (13)
White Pizza Chicken (666 cal/37g fat/1g fiber/38g carbs/44g protein) 18 (16.5)
White Pizza Shrimp (662 cal/38g fat/1g fiber/39g carbs/42g protein) 18 (16.5)
Nachos
Fresh Veggies (538 cal/31g fat/7g fiber/63g carbs/7g protein) 15 (13)
Grilled Chicken (570 cal/26g fat/5g fiber/56g carbs/31g protein) 15.5 (13)
Grilled Shrimp (564 cal/26g fat/5g fiber/57g carbs/28g protein) 15.5 (13)
Grilled Steak (561 cal/27g fat/5g fiber/56g carbs/27g protein) 15.5 (13)
Savory Pork (564 cal/26g fat/5g fiber/55g carbs/29g protein) 15 (13)
Shredded Beef (670 cal/41g fat/5g fiber/56g carbs/21g protein) 18.5 (16.5)
Taco Beef (735 cal/41g fat/5g fiber/56g carbs/36g protein) 20 (17.5)
Nacho/Taco Salad Toppings
Black Beans (48 cal/2g fiber/8g carbs/2g protein) 1.5 (1)
Black Olives (16 cal/1g fat/) 1 (0.5)
Cheese (220 cal/18g fat/2g carbs/14g protein) 6.5 (6)
Cilantro (2 cal/) 0.5 (0.5)
Flavored Sour Cream (56 cal/5g fat/1g carbs/) 2 (2)
Guacamole (37 cal/3g fat/1g fiber/2g carbs/) 1 (1)
Hot Salsa (22 cal/1g fiber/4g carbs/) 1 (0.5)
Jalapeno (4 cal/) 0.5 (0.5)
Lettuce (4 cal/) 0.5 (0.5)
Medium Salsa (24 cal/1g fiber/4g carbs/) 1 (0.5)
Mild Garden Salsa (108 cal/1g fat/6g fiber/24g carbs/4g protein) 3 (1.5)
Red Onion (6 cal/1g carbs/) 0.5 (0.5)
Refried Beans (71 cal/1g fat/11g fiber/3g carbs/) 2 (1)
Sour Cream (53 cal/5g fat/1g carbs/) 2 (1.5)
Tomatillo Salsa (58 cal/2g fiber/12g carbs/2g protein) 1.5 (1)
Tomatoes (5 cal/1g carbs/) 0.5 (0.5)
Taco Salad
Fresh Veggies (474 cal/27g fat/3g fiber/47g carbs/10g protein) 13 (11.5)
Grilled Chicken (506 cal/22g fat/1g fiber/40g carbs/34g protein) 14 (12)
Grilled Shrimp (500 cal/22g fat/1g fiber/41g carbs/31g protein) 13.5 (12)
Grilled Steak (497 cal/23g fat/1g fiber/40g carbs/30g protein) 13.5 (12)
Savory Pork (500 cal/22g fat/1g fiber/39g carbs/32g protein) 13.5 (12)
Shredded Beef (606 cal/37g fat/1g fiber/40g carbs/24g protein) 17 (15.5)
Taco Beef (671 cal/37g fat/1g fiber/40g carbs/39g protein) 18.5 (16.5)
Taco Shell, deduct for salad w/o shell (353 cal/18g fat/1g fiber/39g carbs/8g protein) 10 (8.5)
Quesadillas
Fresh Veggies (281 cal/11g fat/2g fiber/38g carbs/6g protein) 8 (6.5)
Grilled Chicken (302 cal/7g fat/1g fiber/33g carbs/22g protein) 8.5 (6.5)
Grilled Shrimp (298 cal/7g fat/1g fiber/34g carbs/20g protein) 8.5 (6.5)
Grilled Steak (296 cal/8g fat/1g fiber/33g carbs/19g protein) 8 (6.5)
Savory Pork (298 cal/8g fat/1g fiber/33g carbs/21g protein) 8 (6.5)
Shredded Beef (369 cal/18g fat/1g fiber/33g carbs/15g protein) 10.5 (9)
Taco Beef (412 cal/18g fat/1g fiber/34g carbs/25g protein) 11.5 (10)
Quesadillas, large w/o cheese
Fresh Veggies (451 cal/17g fat/7g fiber/63g carbs/11g protein) 12 (10)
Grilled Chicken (483 cal/12g fat/5g fiber/56g carbs/35g protein) 12.5 (10)
Grilled Shrimp (477 cal/12g fat/5g fiber/57g carbs/32g protein) 12.5 (10)
Grilled Steak (474 cal/13g fat/5g fiber/56g carbs/31g protein) 12.5 (10)
Savory Pork (477 cal/12g fat/5g fiber/55g carbs/33g protein) 12.5 (10)
Shredded Beef (583 cal/27g fat/5g fiber/56g carbs/25g protein) 16 (13.5)
Taco Beef (648 cal/27g fat/5g fiber/56g carbs/40g protein) 17.5 (14.5)
Quesadillas, regular w/cheese
Fresh Veggies (501 cal/29g fat/2g fiber/40g carbs/20g protein) 13.5 (12.5)
Grilled Chicken (522 cal/25g fat/1g fiber/35g carbs/36g protein) 14 (12.5)
Grilled Shrimp (518 cal/25g fat/1g fiber/36g carbs/34g protein) 14 (12.5)
Grilled Steak (516 cal/26g fat/1g fiber/35g carbs/33g protein) 14 (12.5)
Savory Pork (518 cal/26g fat/1g fiber/35g carbs/35g protein) 14 (12.5)
Shredded Beef (589 cal/36g fat/1g fiber/35g carbs/29g protein) 16 (15)
Taco Beef (632 cal/36g fat/1g fiber/36g carbs/39g protein) 17 (15.5)
Quesadillas, large w/cheese
Fresh Veggies (741 cal/41g fat/6g fiber/63g carbs/31g protein) 20 (17.5)
Grilled Chicken (762 cal/37g fat/5g fiber/58g carbs/47g protein) 20.5 (18)
Grilled Shrimp (758 cal/37g fat/5g fiber/59g carbs/45g protein) 20.5 (17.5)
Grilled Steak (756 cal/38g fat/5g fiber/58g carbs/44g protein) 20 (17.5)
Savory Pork (758 cal/38g fat/5g fiber/58g carbs/46g protein) 20 (18)
Shredded Beef (829 cal/48g fat/5g fiber/58g carbs/40g protein) 22.5 (20)
Taco Beef (872 cal/48g fat/5g fiber/59g carbs/50g protein) 23.5 (21)
Enchiladas
Fresh Veggies (250 cal/6g fat/3g fiber/47g carbs/6g protein) 7 (5)
Grilled Chicken (261 cal/4g fat/3g fiber/45g carbs/14g protein) 7 (5)
Grilled Shrimp (259 cal/4g fat/3g fiber/45g carbs/13g protein) 7 (5)
Grilled Steak (258 cal/4g fat/3g fiber/45g carbs/13g protein) 7 (5)
Savory Pork (259 cal/4g fat/3g fiber/45g carbs/14g protein) 7 (5)
Shredded Beef (294 cal/9g fat/3g fiber/45g carbs/11g protein) 8 (6.5)
Taco Beef (316 cal/9g fat/3g fiber/45g carbs/16g protein) 8.5 (6.5)
Tacos
Fresh Veggies (130 cal/5g fat/2g fiber/18g carbs/3g protein) 3.5 (3)
Grilled Chicken (141 cal/3g fat/2g fiber/16g carbs/11g protein) 4 (3)
Grilled Shrimp (139 cal/3g fat/2g fiber/16g carbs/10g protein) 4 (3)
Grilled Steak (138 cal/3g fat/2g fiber/16g carbs/10g protein) 4 (3)
Savory Pork (139 cal/3g fat/2g fiber/16g carbs/11g protein) 4 (3)
Shredded Beef (174 cal/8g fat/2g fiber/16g carbs/8g protein) 5 (4)
Taco Beef (196 cal/8g fat/2g fiber/16g carbs/13g protein) 5.5 (4.5)
Crispy Taco
Fresh Veggies (110 cal/4g fat/1g fiber/17g carbs/2g protein) 3 (2.5)
Grilled Chicken (121 cal/2g fat/1g fiber/15g carbs/10g protein) 3.5 (2.5)
Grilled Shrimp (119 cal/2g fat/1g fiber/15g carbs/9g protein) 3.5 (2.5)
Grilled Steak (118 cal/2g fat/1g fiber/15g carbs/9g protein) 3.5 (2.5)
Savory Pork (119 cal/2g fat/1g fiber/15g carbs/10g protein) 3.5 (2.5)
Shredded Beef (154 cal/7g fat/1g fiber/15g carbs/7g protein) 4.5 (3.5)
Taco Beef (176 cal/7g fat/1g fiber/15g carbs/12g protein) 5 (4)
Taco Toppings
Black Olives (4 cal/) 0.5 (0.5)
Cheese (110 cal/9g fat/1g carbs/7g protein) 3.5 (3)
Cilantro (1 cal/) 0.5 (0.5)
Flavored Sour Cream (28 cal/2g fat/) 1 (1)
Guacamole (18 cal/1g fat/1g carbs/) 1 (0.5)
Hot Salsa (2 cal/) 0.5 (0.5)
Jalapeno (2 cal/) 0.5 (0.5)
Lettuce (2 cal/) 0.5 (0.5)
Medium Salsa (3 cal/) 0.5 (0.5)
Mild Garden Salsa (13 cal/3g carbs/) 0.5 (0.5)
Red Onion (1 cal/) 0.5 (0.5)
Sour Cream (26 cal/2g fat/) 1 (1)
Tomatillo Salsa (7 cal/1g carbs/) 0.5 (0.5)
Tomatoes (2 cal/) 0.5 (0.5)
Extra Sauce
Guacamole (150 cal/13g fat/6g fiber/9g carbs/2g protein) 4.5 (3.5)
Hot Salsa (22 cal/1g fiber/4g carbs/) 1 (0.5)
Medium Salsa (24 cal/1g fiber/4g carbs/) 1 (0.5)
Mild Garden Salsa (108 cal/1g fat/6g fiber/24g carbs/4g protein) 3 (1.5)
Queso Sauce (281 cal/24g fat/5g carbs/14g protein) 8 (8)
Tomatillo Salsa (58 cal/2g fiber/12g carbs/2g protein) 1.5 (1)
Sides
2 Flour Tortillas (180 cal/5g fat/4g fiber/32g carbs/6g protein) 5.5 (3.5)
Black Beans (96 cal/1g fat/5g fiber/16g carbs/5g protein) 2.5 (1.5)
Black Beans (48 cal/2g fiber/8g carbs/2g protein) 1.5 (1)
Chips (417 cal/22g fat/5g fiber/55g carbs/5g protein) 12 (9.5)
Chips (139 cal/7g fat/1g fiber/18g carbs/1g protein) 4 (3.5)
Enchilada Sauce (10 cal/1g carbs/) 0.5 (0.5)
Grilled Vegetables (81 cal/6g fat/1g fiber/5g carbs/1g protein) 2.5 (2)
Refried Beans (142 cal/3g fat/4g fiber/22g carbs/6g protein) 4 (2.5)
Refried Beans (71 cal/1g fat/2g fiber/11g carbs/3g protein) 2 (1.5)
Rice (256 cal/1g fat/1g fiber/53g carbs/5g protein) 7.5 (5.5)
Rice (96 cal/20g carbs/1g protein) 3 (2)
Tortilla Soup (97 cal/3g fat/8g carbs/4g protein) 3 (2.5)
Desserts
Brownie (230 cal/13g fat/1g fiber/27g carbs/2g protein) 6.5 (5.5)
Cookie (190 cal/9g fat/1g fiber/25g carbs/2g protein) 5.5 (4.5)
Kids Drinks
Barq's Root Beer (106 cal/30g carbs/) 3.5 (2.5)
Coke (110 cal/27g carbs/) 3.5 (2.5)
Hi-C Fruit Punch (112 cal/31g carbs/) 3.5 (2.5)
Lemonade (5 cal/1g carbs/) 0.5 (0.5)
Pibb Extra (100 cal/26g carbs/) 3 (2)
Sprite (100 cal/26g carbs/) 3 (2)
Sweetened Tea (15 cal/) 1 (0.5)
Drinks, Regular
Barq's Root Beer (160 cal/45g carbs/) 5 (3.5)
Coke (140 cal/39g carbs/) 4.5 (3)
Hi-C Fruit Punch (168 cal/46g carbs/) 5.5 (3.5)
Lemonade (5 cal/2g carbs/) 0.5 (0.5)
Pibb Extra (140 cal/39g carbs/) 4.5 (3)
Sprite (140 cal/39g carbs/) 4.5 (3)
Sweetened Tea (30 cal/) 1.5 (1)
Drinks, Large
Barq's Root Beer (270 cal/75g carbs/) 8.5 (5.5)
Coke (240 cal/65g carbs/) 7.5 (5)
Hi-C Fruit Punch (280 cal/77g carbs/) 8.5 (6)
Lemonade (10 cal/3g carbs/) 0.5 (0.5)
Pibb Extra (240 cal/65g carbs/) 7.5 (5)
Sprite (240 cal/64g carbs/) 7 (5)
Sweetened Tea (45 cal/) 2 (1)





* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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