Including *PointsPlus & Points

Tortillas
Flour Tortilla 1 Ea (420 cal/14g fat/2g fiber/62g carbs/8g protein) 11.5 (9.5)
Wheat Flour Tortilla 1 Ea (430 cal/15g fat/1g fiber/62g carbs/10g protein) 12 (10)
Corn Tortilla 1 Ea (70 cal/1g fat/1g fiber/13g carbs/1g protein/140mg sodium) 2 (1.5)
Chips 2 oz (232 cal/14g fat/1g fiber/23g carbs/3g protein/14mg sodium/3g saturated fat) 6.5 (6)
Tostadas 1 Ea (100 cal/6g fat/9g carbs/1g protein/10mg sodium/1g saturated fat) 3 (2.5)
Tortilla Strips 1 oz (150 cal/9g fat/14g carbs/2g protein/10mg sodium/2g saturated fat) 4.5 (4)
Beans & Rice
Black Beans 4.5 oz (140 cal/2g fat/7g fiber/21g carbs/8g protein/10mg sodium/0.5g saturated fat) 3.5 (2.5)
Pinto Beans 4.5 oz (150 cal/2.5g fat/8g fiber/23g carbs/8g protein/230mg sodium/0.5g saturated fat) 3.5 (2.5)
Mexican Rice 4 oz (130 cal/2.5g fat/24g carbs/3g protein/380mg sodium/0.5g saturated fat) 4 (3)
Meats
Fire Grilled Steak 2 oz (120 cal/6g fat/14g protein/45mg sodium/2g saturated fat) 3.5 (3)
Fire Grilled Chicken 2 oz (100 cal/2g fat/1g carbs/17g protein/40mg sodium/0.5g saturated fat) 3 (2.5)
Pork Barbacoa 2 oz (120 cal/7g fat/8g carbs/5g protein/160mg sodium/2g saturated fat) 3.5 (3)
Chile Roasted Beef 2 oz (100 cal/5g fat/1g carbs/10g protein/80mg sodium/2g saturated fat) 3 (2.5)
Shredded Chicken Breast 2 oz (90 cal/6g fat/8g protein/300mg sodium/1.5g saturated fat) 2.5 (2.5)
Mahi Mahi 2 oz (70 cal/0.5g fat/13g protein/60mg sodium) 2 (1.5)
Fire Grilled Salmon 2 oz (90 cal/2.5g fat/14g protein/50mg sodium/0.5g saturated fat) 2.5 (2.5)
Coconut Shrimp 4 ea (230 cal/6g fat/1g fiber/31g carbs/11g protein/140mg sodium/3g saturated fat) 6.5 (5)
Cancun Shrimp 5 ea (260 cal/6g fat/1g fiber/37g carbs/13g protein/170mg sodium/2g saturated fat) 7 (5.5)
Sauces/dressings
Green Chile Sauce (med) 2 oz (40 cal/9g carbs/1g protein/450mg sodium) 1.5 (1)
Red Chile Sauce (hot) 2 oz (40 cal/2g fat/5g carbs/1g protein/330mg sodium) 1.5 (1)
Tomatillo Sauce (mild) 2 oz (30 cal/1g fat/4g carbs/1g protein/250mg sodium) 1 (1)
Mango Sauce 2 oz (80 cal/3g fat/11g carbs//190mg sodium/0.5g saturated fat) 2.5 (2)
Cilantro Lime Dressing 1.5 oz (170 cal/14g fat/11g carbs//125mg sodium/2g saturated fat) 5 (5)
Creamy Tomatillo Dressing 1.5 oz (130 cal/7g fat/1g fiber/13g carbs/2g protein/480mg sodium/1.5g saturated fat) 4 (3)
Miscellaneous
Lime Wedge 1 ea () 0 (0)
Sour Cream 1 oz (60 cal/5g fat/1g carbs/1g protein/10mg sodium/3.5g saturated fat) 2 (2)
Cotija 0.25 oz (30 cal/2g fat/2g protein/110mg sodium/1g saturated fat) 1 (1)
Jack Cheese 2 oz (210 cal/18g fat/12g protein/390mg sodium/10g saturated fat) 6 (6)
Cheddar Jack Blend 2 oz (100 cal/8g fat/1g carbs/6g protein/170mg sodium/6g saturated fat) 3 (3)
Fideo (no Meat Included) 1 serving (770 cal/48g fat/6g fiber/56g carbs/22g protein/4330mg sodium/18g saturated fat) 21.5 (19)
Chile Relleno 1 ea (360 cal/29g fat/1g fiber/12g carbs/14g protein/370mg sodium/12g saturated fat) 10 (9.5)
Tortilla Soup (no Tortilla) 1 serving (340 cal/19g fat/2g fiber/21g carbs/19g protein/1330mg sodium/9g saturated fat) 9.5 (8)
Salsa Fresca 1 oz (20 cal/4g carbs//5mg sodium) 1 (0.5)
Queso 3 oz (100 cal/7g fat/6g carbs/5g protein/510mg sodium/5g saturated fat) 3 (3)
Guacamole 1 oz (50 cal/4g fat/2g fiber/2g carbs//180mg sodium/0.5g saturated fat) 1.5 (1)
Lettuce 1 oz (5 cal//5mg sodium) 0.5 (0.5)
Cabbage 1 oz (10 cal/2g carbs//5mg sodium) 0.5 (0.5)
Cilantro 0.01 oz () 0 (0)
Pico De Gallo 1 oz (5 cal//40mg sodium) 0.5 (0.5)
Desserts 1 Srv=1/2 Dessert
Chocolate Flan (360 cal/18g fat/44g carbs/7g protein/130mg sodium/11g saturated fat) 10.5 (9)
Coconut Flan (410 cal/21g fat/1g fiber/48g carbs/8g protein/110mg sodium/14g saturated fat) 11.5 (10)
Tres Leche Cake (430 cal/18g fat/56g carbs/10g protein/195mg sodium/11g saturated fat) 12 (10.5)
Lime Pie (435 cal/14g fat/69g carbs/10g protein/195mg sodium/7g saturated fat) 12.5 (10)




Cafe Rio Mexican Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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