Including *PointsPlus & Points

Appetizers
Oriental Chicken Salad (6) (101 cal/1g fat/4g fiber/6g carbs/17g protein) 2.5 (1.5)
Minced Chicken in Lettuce Cup (4 pieces) (154 cal/2g fat/) 6.5 (3.5)
Steamed/Pan Fried Chicken Potstickers (8 pieces) (332 cal/15g fat/32g carbs/17g protein) 9 (8)
Spring Rolls (4 vegetarian pieces) (62 cal/5g fat/1g fiber/12g carbs/) 3 (1.5)
Fried Chicken Wontons (10 pieces) (140 cal/4g fat/2g fiber/19g carbs/7g protein) 4 (3)
Popcorn Shrimp (117 cal/2.5g fat/19g carbs/5g protein) 3.5 (3)
Soup
Hot & Sour Soup (148 cal/1g fat/1.5g fiber/7g carbs/28g protein) 3.5 (3)
Egg Flower Soup (121 cal/4g fat/5.5g fiber/11g carbs/10g protein) 3 (2)
Wor Wonton Soup (83 cal/2g fat/1g fiber/) 3.5 (2)
Vegetable with Bean Curd Soup (33 cal/2g fat/2g fiber/1g carbs/3g protein) 1 (0.5)
Shrimp w/Rice Crispy Soup (19 cal/0.5g fiber/) 1 (0.5)
Chef’s Specialties
Golden Braised Shrimp (130 cal/1.5g fat/2g fiber/5g carbs/24g protein) 3 (2.5)
Kung Pao Shrimp (175 cal/6.5g fat/3g fiber/5g carbs/24g protein) 4.5 (3.5)
House Beef Steak (210 cal/9g fat/3g fiber/9g carbs/23g protein) 5.5 (4.5)
Honey Glaze Walnut Shrimp (262.5 cal/19g fat/2g fiber/) 8.5 (6.5)
Orange Beef (330 cal/18g fat/) 11.5 (8.5)
Orange Chicken (210 cal/6g fat/) 8 (5)
Thai Spicy Chicken (227 cal/11.5g fat/1.5g fiber/) 8 (5.5)
Seafood
Shrimp with Lobster Sauce (130 cal/1.5g fat/1.5g fiber/5g carbs/24g protein) 3.5 (2.5)
Shrimp with Vegetable (193 cal/1.5g fat/6g fiber/18g carbs/27g protein) 4.5 (3.5)
Shrimp with Broccoli (155 cal/1.5g fat/3g fiber/10g carbs/25g protein) 4 (3)
Garlic Shrimp (165 cal/1.5g fat/3g fiber/12.5g carbs/25g protein) 4 (3)
Shrimp with Asparagus (155 cal/1.5g fat/3g fiber/10g carbs/25g protein) 4 (3)
Sweet & Sour Shrimp (155 cal/1.5g fat/1g fiber/12g carbs/23g protein) 4 (3.5)
&Scallion in a Mild Soy Sauce (1.5g fat/) 0.5 (0.5)
Fish Filet with Black Bean Sauce (130 cal/1.5g fat/5g carbs/24g protein) 3.5 (3)
Fish Filet with Green Vegetables (150 cal/1.5g fat/2g fiber/7.5g carbs/27g protein) 4 (3)
Fish Filet with Garlic Sauce (105 cal/1.5g fat/) 4.5 (2.5)
Beef
Mongolian Beef (180 cal/9g fat/1g fiber/4g carbs/21g protein) 5 (4.5)
Beef with Broccoli (215 cal/9g fat/5g fiber/10g carbs/24g protein) 5.5 (4.5)
Kung Pao Beef (235 cal/14g fat/3g fiber/5g carbs/22g protein) 6 (5.5)
Beef Szechwan (203 cal/9g fat/3g fiber/7.5g carbs/23g protein) 5 (4.5)
Beef with Garlic Sauce (240 cal/9g fat/4g fiber/15g carbs/25g protein) 6 (5)
Moo Shu Beef (325 cal/10g fat/4g fiber/28g carbs/31g protein) 8.5 (7)
Chicken
Kung Pao Chicken (175 cal/11.5g fat/3.5g fiber/) 6 (4)
Chicken with Asparagus (155 cal/1.5g fat/3g fiber/10g carbs/25g protein) 4 (3)
Sweet & Sour Chicken (158 cal/1.5g fat/1.5g fiber/12g carbs/24g protein) 4 (3)
Moo Goo Gai Pan (155 cal/1.5g fat/3.5g fiber/5g carbs/30g protein) 3.5 (3)
Broccoli Chicken (155 cal/1.5g fat/4.5g fiber/10g carbs/25g protein) 3.5 (2.5)
Garlic Chicken (150 cal/1.5g fat/2.5g fiber/7.5g carbs/27g protein) 3.5 (3)
Moo Shu Chicken (253 cal/2g fat/4g fiber/25g carbs/34g protein) 6.5 (4.5)
Sha Cha Chicken (168 cal/1.5g fat/4.5g fiber/12.5g carbs/26g protein) 4 (3)
Chicken with Assorted Greens (203 cal/1.5g fat/6g fiber/19g carbs/28g protein) 5 (3.5)
Vegetable
Tofu with Spinach (94 cal/4g fat/4g fiber/7.5g carbs/7g protein) 2.5 (1.5)
Mo Po Tofu (200 cal/10g fat/10g carbs/18g protein) 5.5 (5)
Spicy Fortune Tofu (165 cal/10g fat/1g fiber/2.5g carbs/16g protein) 4.5 (4)
Stir-Fry Spicy String Beans (75 cal/6g fat/6g fiber/15g carbs/) 3 (1.5)
Buddha's Delight (135 cal/7.5g fiber/26g carbs/8g protein) 3 (2)
Asparagus with Black Mushroom (63 cal/3.5g fiber/13g carbs/3g protein) 1.5 (1)
Sauteed Asparagus (75 cal/4g fiber/15g carbs/4g protein) 2 (1)
Chop Suey
Chicken Chop Suey (155 cal/1.5g fat/5.5g fiber/10g carbs/25g protein) 3.5 (2.5)
Beef Chop Suey (215 cal/9g fat/5.5g fiber/10g carbs/24g protein) 5.5 (4.5)
Shrimp Chop Suey (155 cal/9g fat/5.5g fiber/10g carbs/8g protein) 4 (3.5)
House Special Chop Suey (175 cal/4g fat/5.5g fiber/10g carbs/25g protein) 4 (3.5)
Lo Mein
Beef (355 cal/4.5g fat/5.5g fiber/) 14 (7)
Chicken (327 cal/0.75g fat/5.5g fiber/) 13 (6)
Vegetable (292 cal/7g fiber/) 11.5 (5.5)
Shrimp (327 cal/0.75g fat/6.5g fiber/) 13 (6)
House (337 cal/2g fat/6.5g fiber/) 13.5 (6.5)
Fried Rice
Beef (465 cal/9g fat/4.5g fiber/) 18 (9.5)
Chicken (415 cal/1.5g fat/4.5g fiber/) 16.5 (8)
Shrimp (435 cal/3.5g fat/4.5g fiber/) 17.5 (8.5)
House (462 cal/4.5g fat/) 18.5 (10)
Vegetable (360 cal/7.5g fiber/) 14.5 (6.5)





* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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