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Including *PointsPlus & Points
Garden Sensations Salads
Apple Pecan Chicken Salad (350 cal/11g fat/5g fiber/27g carbs/35g protein/970mg sodium/7g saturated fat) 9 (7.5)
Apple Pecan Chicken Salad Half-Size (180 cal/6g fat/3g fiber/14g carbs/18g protein/490mg sodium/4g saturated fat) 4.5 (3.5)
Roasted Pecans (110 cal/9g fat/1g fiber/6g carbs/1g protein/60mg sodium/1g saturated fat) 3.5 (3)
Pomegranate Vinaigrette Dressing (60 cal/3g fat/8g carbs//160mg sodium) 2 (1.5)
Baja Chili Salad (530 cal/31g fat/13g fiber/34g carbs/32g protein/1580mg sodium/14g saturated fat) 14 (12.5)
Baja Chili Salad Half-Size (280 cal/16g fat/7g fiber/18g carbs/16g protein/820mg sodium/7g saturated fat) 7 (6.5)
Seasoned Tortilla Strips (80 cal/5g fat/1g fiber/11g carbs/1g protein/105mg sodium/1g saturated fat) 2.5 (2)
Red JalapeNo Dressing (100 cal/10g fat/2g carbs/1g protein/220mg sodium/2g saturated fat) 3 (3)
Chicken Blt Cobb Salad (380 cal/18g fat/3g fiber/11g carbs/44g protein/1190mg sodium/9g saturated fat) 10 (8.5)
Chicken Blt Cobb Salad Half-Size (190 cal/9g fat/2g fiber/6g carbs/22g protein/600mg sodium/5g saturated fat) 5 (4.5)
Avocado Ranch Dressing (100 cal/10g fat/2g carbs/1g protein/220mg sodium/2g saturated fat) 3 (3)
Spicy Chicken Caesar Salad (480 cal/27g fat/6g fiber/24g carbs/35g protein/1030mg sodium/12g saturated fat) 12.5 (11.5)
Spicy Chicken Caesar Salad Half-Size (250 cal/14g fat/4g fiber/14g carbs/18g protein/520mg sodium/6g saturated fat) 6.5 (5.5)
Gourmet Croutons (80 cal/3g fat/13g carbs/2g protein/190mg sodium) 2.5 (2)
Lemon Garlic Caesar Dressing (110 cal/11g fat/2g carbs/2g protein/180mg sodium/2g saturated fat) 3.5 (3.5)
Classic Ranch Dressing (100 cal/10g fat/2g carbs/1g protein/150mg sodium/2g saturated fat) 3 (3)
Light Classic Ranch Dressing (50 cal/5g fat/2g carbs/1g protein/160mg sodium/1g saturated fat) 2 (1.5)
Italian Vinaigrette Dressing (70 cal/6g fat/4g carbs//180mg sodium/1g saturated fat) 2 (2)
Fat-Free French Dressing (40 cal/9g carbs//95mg sodium) 1.5 (1)
Thousand Island Dressing (160 cal/15g fat/5g carbs//290mg sodium/3g saturated fat) 5 (4.5)
Side Selections
Garden Side Salad (20 cal/2g fiber/4g carbs/1g protein/30mg sodium) 0.5 (0)
Gourmet Croutons (80 cal/3g fat/13g carbs/2g protein/190mg sodium) 2.5 (2)
Caesar Side Salad (60 cal/4g fat/2g fiber/4g carbs/4g protein/70mg sodium/3g saturated fat) 2 (1.5)
Lemon Garlic Caesar Dressing (110 cal/11g fat/2g carbs/2g protein/180mg sodium/2g saturated fat) 3.5 (3.5)
Apple Slices (40 cal/2g fiber/9g carbs/) 1 (0.5)
Plain Baked Potato (avg. Wgt. 10 Oz.) (270 cal/7g fiber/61g carbs/7g protein/25mg sodium) 7 (5)
Sour Cream & Chive Baked Potato (320 cal/4g fat/7g fiber/63g carbs/8g protein/50mg sodium/2g saturated fat) 8.5 (6)
Buttery Best Spread (50 cal/6g fat//95mg sodium/1g saturated fat) 2 (1.5)
Rich & Meaty Chili, Small (180 cal/5g fat/4g fiber/20g carbs/13g protein/790mg sodium/2g saturated fat) 4.5 (3.5)
Rich & Meaty Chili, Large (270 cal/8g fat/7g fiber/31g carbs/19g protein/1180mg sodium/3g saturated fat) 7 (5.5)
Hot Chili Seasoning Packet (5 cal/1g carbs//280mg sodium) 0.5 (0.5)
Saltine Crackers (25 cal/1g fat/5g carbs/1g protein/80mg sodium) 1 (1)
Cheddar Cheese, Shredded (70 cal/6g fat/1g carbs/4g protein/110mg sodium/4g saturated fat) 2.5 (2)
Chili Cheese Fries (530 cal/28g fat/7g fiber/55g carbs/16g protein/1050mg sodium/10g saturated fat) 14.5 (12.5)
Value Natural-Cut Fries (220 cal/11g fat/3g fiber/28g carbs/3g protein/240mg sodium/2g saturated fat) 6 (5)
Small Natural-Cut Fries (310 cal/15g fat/4g fiber/40g carbs/4g protein/330mg sodium/3g saturated fat) 8.5 (7)
Medium Natural-Cut Fries (410 cal/20g fat/5g fiber/52g carbs/5g protein/440mg sodium/4g saturated fat) 11 (9.5)
Large Natural-Cut Fries (500 cal/24g fat/6g fiber/65g carbs/6g protein/540mg sodium/5g saturated fat) 13.5 (11.5)
Ketchup, 1 Packet (10 cal/2g carbs//70mg sodium) 0.5 (0.5)
Beverages
Trumoo 1% Lowfat White Milk (100 cal/3g fat/12g carbs/8g protein/115mg sodium/2g saturated fat) 3 (2.5)
Trumoo 1% Lowfat Chocolate Milk (120 cal/3g fat/18g carbs/8g protein/160mg sodium/2g saturated fat) 3.5 (3)
Juicy Juiceapple Juice (90 cal/22g carbs//5mg sodium) 2.5 (2)
Diet Coke, Small Cup (/15mg sodium) 0 (0)
Sprite, Small Cup (160 cal/43g carbs//35mg sodium) 5 (3.5)
Coca-Cola, Small Cup (160 cal/44g carbs/) 5 (3.5)
Minute Maidlight Lemonade, Small Cup (5 cal/1g carbs//5mg sodium) 0.5 (0.5)
Hi-C Flashin' Fruit Punch, Small Cup (170 cal/46g carbs//15mg sodium) 5.5 (3.5)
Barq's Root Beer, Small Cup (180 cal/50g carbs//40mg sodium) 5.5 (4)
Fanta Orange, Small Cup (180 cal/49g carbs//25mg sodium) 5.5 (4)
Pibb Xtra, Small Cup (160 cal/43g carbs//25mg sodium) 5 (3.5)
Coke Zero, Small Cup (/5mg sodium) 0 (0)
Dr Pepper, Small Cup (160 cal/43g carbs//40mg sodium) 5 (3.5)
Brewed Unsweetened Iced Tea (/10mg sodium) 0 (0)
Brewed Sweetened Iced Tea (110 cal/29g carbs//10mg sodium) 3.5 (2.5)
Strawberry Tea, Small Cup (50 cal/13g carbs//10mg sodium) 1.5 (1)
Nestle Pure Life Bottled Water () 0 (0)
All Natural Lemonade, Small Cup (150 cal/37g carbs//15mg sodium) 4.5 (3)
Strawberry Lemonade, Small Cup (180 cal/46g carbs//15mg sodium) 5.5 (4)
Crispy Chicken Nuggets
4-Piece Regular Chicken Nuggets (180 cal/12g fat/1g fiber/10g carbs/9g protein/350mg sodium/3g saturated fat) 5 (4.5)
4-Piece Spicy Chicken Nuggets (170 cal/11g fat/1g fiber/9g carbs/10g protein/500mg sodium/3g saturated fat) 5 (4.5)
6-Piece Regular Chicken Nuggets (270 cal/18g fat/1g fiber/14g carbs/14g protein/520mg sodium/4g saturated fat) 7.5 (7)
6-Piece Spicy Chicken Nuggets (260 cal/17g fat/1g fiber/14g carbs/15g protein/750mg sodium/4g saturated fat) 7.5 (6.5)
10-Piece Chicken Nuggets (450 cal/30g fat/2g fiber/24g carbs/23g protein/870mg sodium/7g saturated fat) 12.5 (11.5)
Barbecue Nugget Sauce (45 cal/11g carbs//120mg sodium) 1.5 (1)
Sweet & Sour Nugget Sauce (50 cal/12g carbs//120mg sodium) 1.5 (1)
Honey Mustard Nugget Sauce (80 cal/6g fat/7g carbs//220mg sodium/1g saturated fat) 2.5 (2.5)
Heartland Ranch Dipping Sauce (120 cal/12g fat/3g carbs//240mg sodium/2g saturated fat) 3.5 (3.5)
Sandwiches
Jr. Hamburger (250 cal/10g fat/2g fiber/25g carbs/14g protein/600mg sodium/4g saturated fat) 7 (5.5)
Jr. Cheeseburger (290 cal/13g fat/2g fiber/26g carbs/16g protein/800mg sodium/6g saturated fat) 8 (6.5)
Jr. Bacon Cheeseburger (390 cal/22g fat/2g fiber/26g carbs/20g protein/870mg sodium/8g saturated fat) 10.5 (9.5)
Jr. Cheeseburger Deluxe (350 cal/19g fat/2g fiber/27g carbs/17g protein/830mg sodium/7g saturated fat) 9.5 (8.5)
Hamburger, Kids' Meal (250 cal/10g fat/1g fiber/25g carbs/14g protein/530mg sodium/4g saturated fat) 7 (6)
Cheeseburger, Kids' Meal (290 cal/13g fat/1g fiber/26g carbs/16g protein/730mg sodium/6g saturated fat) 8 (7)
1/4 Lb. Single W/cheese (580 cal/31g fat/3g fiber/42g carbs/30g protein/1220mg sodium/13g saturated fat) 16 (14)
1/2 Lb. Double W/cheese (820 cal/47g fat/3g fiber/42g carbs/48g protein/1510mg sodium/20g saturated fat) 22.5 (20)
3/4 Lb. Triple W/cheese (1090 cal/66g fat/3g fiber/43g carbs/69g protein/1990mg sodium/29g saturated fat) 30 (27)
Baconator (940 cal/56g fat/2g fiber/41g carbs/57g protein/1890mg sodium/23g saturated fat) 26 (23.5)
Son Of Baconator (670 cal/37g fat/2g fiber/41g carbs/38g protein/1670mg sodium/15g saturated fat) 18.5 (16.5)
Ultimate Chicken Grill Sandwich (370 cal/7g fat/2g fiber/43g carbs/34g protein/880mg sodium/2g saturated fat) 9.5 (8)
Spicy Chicken Sandwich (510 cal/20g fat/4g fiber/55g carbs/29g protein/1130mg sodium/4g saturated fat) 13.5 (11.5)
Homestyle Chicken Sandwich (510 cal/20g fat/4g fiber/54g carbs/29g protein/1200mg sodium/4g saturated fat) 13.5 (11.5)
Asiago Ranch Club W/homestyle Chicken (670 cal/32g fat/4g fiber/57g carbs/38g protein/1640mg sodium/9g saturated fat) 18 (15.5)
Asiago Ranch Club W/ultimate Chicken Grill (530 cal/21g fat/2g fiber/43g carbs/43g protein/1270mg sodium/7g saturated fat) 14 (12)
Asiago Ranch Club W/spicy Chicken (670 cal/32g fat/4g fiber/57g carbs/37g protein/1560mg sodium/9g saturated fat) 18 (15.5)
Crispy Chicken Sandwich (380 cal/20g fat/3g fiber/35g carbs/15g protein/680mg sodium/4g saturated fat) 10.5 (9)
Crispy Chicken Caesar Wrap (440 cal/26g fat/2g fiber/33g carbs/17g protein/970mg sodium/7g saturated fat) 12 (11)
Grilled Chicken Go Wrap (260 cal/10g fat/1g fiber/25g carbs/19g protein/740mg sodium/4g saturated fat) 7 (6)
Homestyle Chicken Go Wrap (340 cal/17g fat/1g fiber/30g carbs/17g protein/910mg sodium/5g saturated fat) 9.5 (8.5)
Spicy Chicken Go Wrap (330 cal/16g fat/1g fiber/30g carbs/17g protein/870mg sodium/5g saturated fat) 9 (8)
Sandwich Components
Jr. Hamburger Patty (120 cal/8g fat/10g protein/260mg sodium/4g saturated fat) 3.5 (3.5)
1/4 Lb. Hamburger Patty (240 cal/16g fat/18g protein/290mg sodium/7g saturated fat) 7 (6.5)
Ultimate Chicken Grill Fillet (130 cal/2g fat/3g carbs/27g protein/470mg sodium) 3.5 (3)
Spicy Chicken Fillet (260 cal/12g fat/1g fiber/17g carbs/21g protein/760mg sodium/3g saturated fat) 7 (6)
Homestyle Chicken Fillet (270 cal/12g fat/1g fiber/17g carbs/22g protein/840mg sodium/3g saturated fat) 7.5 (6.5)
Crispy Chicken Patty (210 cal/13g fat/1g fiber/11g carbs/11g protein/430mg sodium/3g saturated fat) 6 (5.5)
Sandwich Bun (120 cal/2g fat/1g fiber/23g carbs/4g protein/220mg sodium) 3.5 (2.5)
Premium Toasted Bun (190 cal/2g fat/2g fiber/36g carbs/7g protein/330mg sodium) 5 (4)
Tortilla (120 cal/4g fat/20g carbs/3g protein/380mg sodium/1g saturated fat) 3.5 (3)
American Cheese (40 cal/4g fat/1g carbs/2g protein/190mg sodium/2g saturated fat) 1.5 (1.5)
Cheddar Cheese, Shredded (35 cal/3g fat/2g protein/55mg sodium/2g saturated fat) 1 (1)
Natural Asiago Cheese (50 cal/4g fat/1g carbs/3g protein/100mg sodium/3g saturated fat) 1.5 (1.5)
Applewood Smoked Bacon, 1 Strip (25 cal/2g fat/2g protein/85mg sodium/1g saturated fat) 1 (1)
Mayonnaise (50 cal/5g fat//30mg sodium/1g saturated fat) 1.5 (1.5)
Ketchup (10 cal/2g carbs//70mg sodium) 0.5 (0.5)
Mustard (/30mg sodium) 0 (0)
Smoky Honey Mustard (45 cal/4g fat/3g carbs//75mg sodium/1g saturated fat) 1.5 (1.5)
Ranch Sauce (80 cal/9g fat/1g carbs/1g protein/110mg sodium/2g saturated fat) 3 (2.5)
Crinkle Cut Pickles - 3 Each (/110mg sodium) 0 (0)
Iceberg Lettuce Leaf () 0 (0)
Tomato - 1 Slice (5 cal/1g carbs/) 0.5 (0.5)
Red Onion - 2 Rings () 0 (0)
Frosty
Chocolate Frosty, Small (290 cal/7g fat/2g fiber/48g carbs/8g protein/135mg sodium/5g saturated fat) 8 (6)
Vanilla Frosty, Small (280 cal/7g fat/46g carbs/8g protein/135mg sodium/5g saturated fat) 8 (6.5)
Chocolate Frosty Shake, Small (580 cal/13g fat/2g fiber/104g carbs/11g protein/250mg sodium/8g saturated fat) 16 (12.5)
Chocolate Frosty Shake, Large (870 cal/17g fat/4g fiber/164g carbs/15g protein/380mg sodium/11g saturated fat) 23.5 (18.5)
Strawberry Frosty Shake, Small (540 cal/12g fat/1g fiber/97g carbs/10g protein/180mg sodium/8g saturated fat) 15 (12)
Strawberry Frosty Shake, Large (780 cal/15g fat/1g fiber/149g carbs/13g protein/240mg sodium/10g saturated fat) 21.5 (17)
Caramel Frosty Shake, Small (650 cal/14g fat/121g carbs/10g protein/320mg sodium/9g saturated fat) 18 (14.5)
Caramel Frosty Shake, Large (990 cal/18g fat/195g carbs/14g protein/510mg sodium/11g saturated fat) 27.5 (21.5)
Chocolate Frosty Waffle Cone (300 cal/6g fat/2g fiber/54g carbs/7g protein/160mg sodium/4g saturated fat) 8 (6.5)
Vanilla Frosty Waffle Cone (290 cal/1g fiber/53g carbs/7g protein/160mg sodium/4g saturated fat) 8.5 (6)
Entrees
Artisan Egg Sandwich W/applewood Smoked Bacon (350 cal/18g fat/1g fiber/29g carbs/18g protein/730mg sodium/8g saturated fat) 9.5 (8.5)
Artisan Egg Sandwich With All-Natural Sausage (500 cal/32g fat/1g fiber/30g carbs/24g protein/870mg sodium/13g saturated fat) 14 (12.5)
Artisan Sandwich With Egg & Cheese (290 cal/13g fat/1g fiber/29g carbs/15g protein/530mg sodium/6g saturated fat) 8 (7)
Mornin' Meltpanini With Applewood Smoked Bacon (540 cal/35g fat/1g fiber/33g carbs/30g protein/860mg sodium/18g saturated fat) 15.5 (14)
Mornin' Melt Panini With All-Natural Sausage (650 cal/46g fat/1g fiber/33g carbs/34g protein/900mg sodium/22g saturated fat) 18.5 (17)
Mornin' Melt Panini With Egg & Cheese (450 cal/27g fat/1g fiber/33g carbs/25g protein/560mg sodium/15g saturated fat) 13 (11.5)
Fresh-Baked Biscuit With Applewood Smoked Bacon (420 cal/23g fat/2g fiber/36g carbs/17g protein/1260mg sodium/13g saturated fat) 11.5 (10)
Fresh-Baked Biscuit With All-Natural Sausage (570 cal/36g fat/2g fiber/37g carbs/23g protein/1390mg sodium/17g saturated fat) 15.5 (14)
Fresh-Baked Biscuit With Egg & Cheese (360 cal/18g fat/2g fiber/36g carbs/14g protein/1060mg sodium/11g saturated fat) 10 (8.5)
Toasted Bagel Sandwich With Applewood Smoked Bacon (480 cal/18g fat/4g fiber/57g carbs/24g protein/1010mg sodium/7g saturated fat) 13 (10.5)
Toasted Bagel Sandwich With All-Natural Sausage (600 cal/29g fat/4g fiber/57g carbs/28g protein/1040mg sodium/11g saturated fat) 16 (14)
Toasted Bagel Sandwich With Egg And Cheddar (390 cal/10g fat/4g fiber/56g carbs/19g protein/700mg sodium/5g saturated fat) 10.5 (8)
Honey Butter Chicken Biscuit (510 cal/25g fat/2g fiber/52g carbs/21g protein/1400mg sodium/11g saturated fat) 14 (12)
Sunny Side Burger, Jr. Single (470 cal/27g fat/1g fiber/29g carbs/28g protein/1010mg sodium/12g saturated fat) 13 (11.5)
Steel-Cut Oatmeal With Cranberries And Pecans (330 cal/12g fat/4g fiber/57g carbs/5g protein/250mg sodium/1g saturated fat) 9.5 (7)
Steel-Cut Oatmeal With Summer Berries (140 cal/2g fat/3g fiber/31g carbs/4g protein/190mg sodium) 4.5 (2.5)
Steel-Cut Oatmeal With Apples And Caramel (160 cal/2g fat/3g fiber/38g carbs/4g protein/200mg sodium) 5 (3)
Steel-Cut Oatmeal, Plain (150 cal/3g fat/3g fiber/33g carbs/5g protein/230mg sodium) 5 (3)
Brown Sugar (40 cal/9g carbs/) 1.5 (1)
Value/sides
Sausage & Egg (270 cal/20g fat/1g fiber/12g carbs/12g protein/640mg sodium/7g saturated fat) 7.5 (7)
Hot Sauce (10 cal/2g carbs//135mg sodium) 0.5 (0.5)
Sausage Biscuit (460 cal/29g fat/2g fiber/37g carbs/13g protein/1110mg sodium/14g saturated fat) 13 (11.5)
Sausage Gravy & Biscuit (460 cal/24g fat/2g fiber/51g carbs/9g protein/1530mg sodium/12g saturated fat) 13 (11)
Toasted Bagel, Plain (270 cal/1g fat/4g fiber/55g carbs/9g protein/540mg sodium) 7 (5)
Buttery Best Spread (50 cal/5g fat//95mg sodium/1g saturated fat) 1.5 (1.5)
Seasoned Homestyle Potatoes (230 cal/9g fat/3g fiber/34g carbs/2g protein/700mg sodium/2g saturated fat) 6.5 (5)
Orange Juice, Small (130 cal/1g fiber/30g carbs/2g protein) 3.5 (2.5)
Redhead Roasters Bakery
Oatmeal Bar (280 cal/10g fat/5g fiber/46g carbs/4g protein/220mg sodium/5g saturated fat) 8 (6)
Cinna-Middles (540 cal/30g fat/2g fiber/62g carbs/7g protein/640mg sodium/14g saturated fat) 15 (13)
Chocolate Chunk Cookie (390 cal/21g fat/2g fiber/51g carbs/4g protein/270mg sodium/11g saturated fat) 11.5 (9.5)
Sugar Cookie (390 cal/19g fat/1g fiber/53g carbs/4g protein/360mg sodium/9g saturated fat) 11 (9.5)
Chocolate Brownie (400 cal/18g fat/3g fiber/57g carbs/5g protein/190mg sodium/5g saturated fat) 11.5 (9)
Oreo Brownie (470 cal/21g fat/3g fiber/68g carbs/5g protein/260mg sodium/6g saturated fat) 13.5 (11)
Redhead Roasters Beverages
Mocha Roaster (330 cal/5g fat/65g carbs/3g protein/75mg sodium/3g saturated fat) 9.5 (7.5)
Caramel Roaster (280 cal/6g fat/55g carbs/3g protein/85mg sodium/3g saturated fat) 8 (6.5)
Skinny Vanilla Roaster (130 cal/3g fat/28g carbs/3g protein/75mg sodium/2g saturated fat) 4.5 (3)
Mocha Iced Coffee, Small (100 cal/5g fat/12g carbs/1g protein/45mg sodium/3g saturated fat) 3 (2.5)
Caramel Iced Coffee, Small (80 cal/5g fat/9g carbs/1g protein/45mg sodium/3g saturated fat) 2.5 (2.5)
Vanilla Iced Coffee, Small (90 cal/5g fat/11g carbs/1g protein/45mg sodium/3g saturated fat) 3 (2.5)
Skinny Vanilla Iced Coffee, Small (60 cal/5g fat/7g carbs/1g protein/45mg sodium/3g saturated fat) 2.5 (2)
English Breakfast Premium Hot Tea, Small () 0 (0)
Lemongrass Green Premium Hot Tea, Small () 0 (0)
Wendy's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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