Including *PointsPlus & Points

Fresh Made Salads
Apple Pecan Chicken Salad (350 cal/11g fat/5g fiber/27g carbs/35g protein/970mg sodium/7g saturated fat) 9 (7.5)
Apple Pecan Chicken Salad, Half-Size (180 cal/6g fat/3g fiber/14g carbs/18g protein/490mg sodium/3.5g saturated fat) 4.5 (3.5)
Roasted Pecans (110 cal/9g fat/1g fiber/6g carbs/1g protein/60mg sodium/1g saturated fat) 3.5 (3)
Pomegranate Vinaigrette (70 cal/3g fat/10g carbs//150mg sodium) 2 (2)
Asian Cashew Chicken Salad (210 cal/3.5g fat/5g fiber/13g carbs/33g protein/520mg sodium) 5 (4)
Asian Cashew Chicken Salad Half-Size (110 cal/2g fat/3g fiber/8g carbs/17g protein/260mg sodium) 3 (2)
Spicy Roasted Cashews (80 cal/6g fat/4g carbs/2g protein/65mg sodium/1g saturated fat) 2.5 (2.5)
Light Spicy Asian Chili Vinaigrette (45 cal/1.5g fat/8g carbs//190mg sodium) 1.5 (1.5)
Bbq Ranch Chicken Salad (390 cal/15g fat/4g fiber/28g carbs/40g protein/940mg sodium/7g saturated fat) 10.5 (8.5)
Bbq Ranch Chicken, Half-Size (210 cal/8g fat/3g fiber/17g carbs/20g protein/510mg sodium/3.5g saturated fat) 5.5 (4.5)
Bbq Ranch Dressing (100 cal/7g fat/8g carbs/1g protein/260mg sodium/1g saturated fat) 3 (3)
Spicy Chicken Caesar Salad (480 cal/27g fat/6g fiber/24g carbs/35g protein/1030mg sodium/12g saturated fat) 12.5 (11.5)
Spicy Chicken Caesar Salad, Half-Size (250 cal/14g fat/4g fiber/14g carbs/18g protein/520mg sodium/6g saturated fat) 6.5 (5.5)
Gourmet Croutons (80 cal/3g fat/13g carbs/2g protein/190mg sodium) 2.5 (2)
Lemon Garlic Caesar Dressing (110 cal/11g fat/2g carbs/2g protein/180mg sodium/2g saturated fat) 3.5 (3.5)
Strawberry Fields Chicken Salad (350 cal/15g fat/4g fiber/16g carbs/39g protein/1120mg sodium/8g saturated fat) 9 (7.5)
Strawberry Fields Chicken Salad, Half-Size (180 cal/7g fat/3g fiber/9g carbs/20g protein/570mg sodium/4g saturated fat) 4.5 (4)
Honey Roasted Sunflower Seeds (45 cal/3.5g fat/3g carbs/1g protein) 1.5 (1.5)
Apple Balsamic Vinaigrette (80 cal/5g fat/7g carbs//240mg sodium/1g saturated fat) 2.5 (2.5)
Additional Salad Dressings
Ranch Dressing (100 cal/10g fat/2g carbs/1g protein/170mg sodium/1.5g saturated fat) 3 (3)
Light Ranch Dressing (50 cal/4.5g fat/2g carbs/1g protein/160mg sodium/0.5g saturated fat) 1.5 (1.5)
Italian Vinaigrette (60 cal/5g fat/4g carbs//180mg sodium/1g saturated fat) 2 (2)
Light Honey French Dressing (40 cal/9g carbs//95mg sodium) 1.5 (1)
Thousand Island Dressing (130 cal/12g fat/5g carbs//250mg sodium/1g saturated fat) 4 (4)
Side Selections
Garden Side Salad (20 cal/2g fiber/4g carbs/1g protein/20mg sodium) 0.5 (0)
Gourmet Croutons (80 cal/3g fat/13g carbs/2g protein/190mg sodium) 2.5 (2)
Caesar Side Salad (60 cal/4g fat/2g fiber/4g carbs/4g protein/70mg sodium/2.5g saturated fat) 2 (1.5)
Apple Slices (40 cal/2g fiber/9g carbs/) 1 (0.5)
Plain Baked Potato, 10 Oz (270 cal/7g fiber/61g carbs/7g protein/25mg sodium) 7 (5)
Sour Cream & Chive Baked Potato (320 cal/3.5g fat/7g fiber/63g carbs/8g protein/50mg sodium/2g saturated fat) 8.5 (6)
Broccoli & Cheese Baked Potato (440 cal/14g fat/8g fiber/67g carbs/16g protein/510mg sodium/8g saturated fat) 12 (9.5)
Bacon & Cheese Baked Potato (540 cal/23g fat/7g fiber/66g carbs/22g protein/890mg sodium/11g saturated fat) 15 (12)
Buttery Best Spread (50 cal/6g fat//95mg sodium/1g saturated fat) 2 (1.5)
Rich & Meaty Chili, Small (180 cal/5g fat/4g fiber/20g carbs/13g protein/790mg sodium/2g saturated fat) 4.5 (3.5)
Rich & Meaty Chili, Large (270 cal/8g fat/7g fiber/31g carbs/19g protein/1180mg sodium/3g saturated fat) 7 (5.5)
Hot Chili Seasoning Packet (5 cal/1g carbs//280mg sodium) 0.5 (0.5)
Saltine Crackers, 6 (25 cal/0.5g fat/5g carbs/1g protein/80mg sodium) 1 (1)
Cheddar Cheese, Shredded (70 cal/6g fat/1g carbs/4g protein/110mg sodium/3.5g saturated fat) 2.5 (2)
Chili Cheese Fries (530 cal/28g fat/7g fiber/55g carbs/16g protein/1050mg sodium/10g saturated fat) 14.5 (12.5)
Value Natural-Cut Fries (220 cal/11g fat/3g fiber/28g carbs/3g protein/240mg sodium/2g saturated fat) 6 (5)
Small Natural-Cut Fries (310 cal/15g fat/4g fiber/40g carbs/4g protein/330mg sodium/3g saturated fat) 8.5 (7)
Medium Natural-Cut Fries (410 cal/20g fat/5g fiber/52g carbs/5g protein/440mg sodium/3.5g saturated fat) 11 (9.5)
Large Natural-Cut Fries (500 cal/24g fat/6g fiber/65g carbs/6g protein/540mg sodium/4.5g saturated fat) 13.5 (11.5)
Ketchup, 1 Packet (10 cal/2g carbs//70mg sodium) 0.5 (0.5)
Beverages
Redhead Roasters?hot Coffee, Regular () 0 (0)
Lowfat White Milk (100 cal/2.5g fat/12g carbs/8g protein/115mg sodium/1.5g saturated fat) 3 (2.5)
Lowfat Chocolate Milk (120 cal/2.5g fat/18g carbs/8g protein/160mg sodium/1.5g saturated fat) 3.5 (3)
Juicy Juice?, Apple (90 cal/22g carbs//5mg sodium) 2.5 (2)
Diet Coke?, Small (35g carbs//15mg sodium) 4 (0)
Sprite?, Small (160 cal/43g fiber/43g protein/35mg sodium) 0.5 (2.5)
Coca-Cola?, Small (160 cal/44g fiber/44g protein) 0.5 (2.5)
Minute Maid? Light Lemonade, Small (5 cal/1g fiber/140g carbs//5mg sodium) 15.5 (0.5)
Hi-C? Flashin' Fruit Punch?, Small (170 cal/46g fiber/46g protein/15mg sodium) 1 (3)
Barq?s? Root Beer, Small (180 cal/50g fiber/50g protein/40mg sodium) 1 (3)
Fanta? Orange, Small (180 cal/49g fiber/49g protein/25mg sodium) 1 (3)
Pibb Xtra?, Small (160 cal/43g fiber/43g protein/25mg sodium) 0.5 (2.5)
Coke Zero?, Small (75g carbs//5mg sodium) 8.5 (0)
Dr Pepper?, Small (160 cal/43g fiber/43g protein/40mg sodium) 0.5 (2.5)
Brewed Unsweetened Iced Tea (1g fiber/95g carbs//10mg sodium) 10.5 (0.5)
Brewed Sweetened Iced Tea (140 cal/37g fiber/100g carbs/36g protein/15mg sodium) 11.5 (2)
Strawberry Tea, Small (45 cal/11g fiber/120g carbs/10g protein/10mg sodium) 13.5 (0.5)
Nestl?? Pure Life? Bottled Water () 0 (0)
All Natural Lemonade, Small (150 cal/37g fiber/20g carbs/35g protein/15mg sodium) 2.5 (2.5)
Strawberry Lemonade, Small (180 cal/44g fiber/35g carbs/42g protein/15mg sodium) 4.5 (3)
Crispy Chicken Nuggets
4-Piece Chicken Nuggets (180 cal/12g fat/1g fiber/10g carbs/9g protein/350mg sodium/2.5g saturated fat) 5 (4.5)
4-Piece Spicy Chicken Nuggets (170 cal/11g fat/1g fiber/9g carbs/10g protein/500mg sodium/2.5g saturated fat) 5 (4.5)
6-Piece Chicken Nuggets (270 cal/18g fat/1g fiber/14g carbs/14g protein/520mg sodium/4g saturated fat) 7.5 (7)
6-Piece Spicy Chicken Nuggets (260 cal/17g fat/1g fiber/14g carbs/15g protein/750mg sodium/3.5g saturated fat) 7.5 (6.5)
10-Piece Chicken Nuggets (450 cal/30g fat/2g fiber/24g carbs/23g protein/870mg sodium/7g saturated fat) 12.5 (11.5)
10-Piece Spicy Chicken Nuggets (430 cal/28g fat/1g fiber/23g carbs/25g protein/1240mg sodium/6g saturated fat) 12 (11)
Barbecue Dipping Sauce (45 cal/11g carbs//120mg sodium) 1.5 (1)
Sweet & Sour Dipping Sauce (50 cal/12g carbs//120mg sodium) 1.5 (1)
Honey Mustard Dipping Sauce (80 cal/6g fat/7g carbs//220mg sodium/1g saturated fat) 2.5 (2.5)
Buttermilk Ranch Dipping Sauce (120 cal/12g fat/3g carbs//240mg sodium/1.5g saturated fat) 3.5 (3.5)
Sandwiches
Jr. Hamburger (260 cal/10g fat/2g fiber/25g carbs/15g protein/630mg sodium/4g saturated fat) 7 (6)
Jr. Cheeseburger (290 cal/13g fat/2g fiber/26g carbs/16g protein/830mg sodium/6g saturated fat) 8 (6.5)
Jr. Bacon Cheeseburger (390 cal/22g fat/2g fiber/26g carbs/20g protein/850mg sodium/8g saturated fat) 10.5 (9.5)
Jr. Cheeseburger Deluxe (350 cal/19g fat/2g fiber/28g carbs/17g protein/860mg sodium/7g saturated fat) 9.5 (8.5)
Double Stack? (460 cal/25g fat/2g fiber/27g carbs/29g protein/1280mg sodium/12g saturated fat) 12.5 (11)
1/4 Lb.* Single W/ Cheese (580 cal/31g fat/3g fiber/42g carbs/30g protein/1220mg sodium/13g saturated fat) 16 (14)
1/2 Lb.* Double W/ Cheese (820 cal/47g fat/3g fiber/42g carbs/48g protein/1510mg sodium/20g saturated fat) 22.5 (20)
3/4 Lb.* Triple W/ Cheese (1090 cal/66g fat/3g fiber/43g carbs/69g protein/1990mg sodium/29g saturated fat) 30 (27)
Baconator? (940 cal/57g fat/2g fiber/41g carbs/57g protein/1850mg sodium/23g saturated fat) 26 (23.5)
Son Of Baconator? (660 cal/38g fat/2g fiber/41g carbs/38g protein/1640mg sodium/15g saturated fat) 18 (16)
Pretzel Bacon Cheeseburger (680 cal/37g fat/2g fiber/46g carbs/36g protein/1090mg sodium/16g saturated fat) 18.5 (16.5)
Ultimate Chicken Grill Sandwich (370 cal/7g fat/3g fiber/43g carbs/34g protein/880mg sodium/1.5g saturated fat) 9.5 (7.5)
Spicy Chicken Sandwich (510 cal/20g fat/4g fiber/55g carbs/29g protein/1130mg sodium/4g saturated fat) 13.5 (11.5)
Homestyle Chicken Sandwich (510 cal/20g fat/4g fiber/54g carbs/29g protein/1200mg sodium/4g saturated fat) 13.5 (11.5)
Asiago Ranch Club W/homestyle Chicken (670 cal/32g fat/4g fiber/57g carbs/38g protein/1610mg sodium/9g saturated fat) 18 (15.5)
Asiago Ranch Club W/grilled Chicken (530 cal/21g fat/2g fiber/43g carbs/42g protein/1250mg sodium/7g saturated fat) 14 (12)
Asiago Ranch Club W/spicy Chicken (660 cal/32g fat/4g fiber/57g carbs/37g protein/1540mg sodium/9g saturated fat) 17.5 (15.5)
Pretzel Pub Sandwich W/homestyle Chicken (650 cal/29g fat/3g fiber/62g carbs/35g protein/1450mg sodium/10g saturated fat) 17.5 (15)
Pretzel Pub Sandwich W/grilled Chicken (520 cal/18g fat/2g fiber/49g carbs/40g protein/1090mg sodium/8g saturated fat) 14 (11.5)
Pretzel Pub Sandwich W/spicy Chicken (650 cal/29g fat/4g fiber/63g carbs/35g protein/1380mg sodium/10g saturated fat) 17.5 (15)
Premium Cod Sandwich (480 cal/23g fat/3g fiber/51g carbs/18g protein/970mg sodium/4g saturated fat) 13 (11)
Crispy Chicken Sandwich (350 cal/19g fat/3g fiber/34g carbs/13g protein/620mg sodium/3.5g saturated fat) 10 (8)
Wrap
Crispy Chicken Caesar Wrap (410 cal/24g fat/2g fiber/31g carbs/16g protein/910mg sodium/7g saturated fat) 11.5 (10)
Grilled Chicken Go Wrap (260 cal/10g fat/1g fiber/25g carbs/19g protein/740mg sodium/3.5g saturated fat) 7 (6)
Homestyle Chicken Go Wrap (340 cal/17g fat/1g fiber/30g carbs/17g protein/910mg sodium/5g saturated fat) 9.5 (8.5)
Spicy Chicken Go Wrap (330 cal/16g fat/1g fiber/30g carbs/17g protein/870mg sodium/5g saturated fat) 9 (8)
Sandwich Components
Jr. Hamburger Patty (120 cal/8g fat/10g protein/260mg sodium/3.5g saturated fat) 3.5 (3.5)
1/4 Lb.* Hamburger Patty (240 cal/16g fat/18g protein/290mg sodium/7g saturated fat) 7 (6.5)
Grilled Chicken Breast (130 cal/1.5g fat/3g carbs/27g protein/470mg sodium) 3.5 (3)
Spicy Chicken Breast (260 cal/12g fat/1g fiber/17g carbs/21g protein/760mg sodium/2.5g saturated fat) 7 (6)
Homestyle Chicken Breast (270 cal/12g fat/1g fiber/17g carbs/22g protein/840mg sodium/2.5g saturated fat) 7.5 (6.5)
Crispy Chicken Patty (180 cal/11g fat/1g fiber/10g carbs/9g protein/370mg sodium/2.5g saturated fat) 5 (4.5)
Cod Fillet (180 cal/9g fat/1g fiber/14g carbs/11g protein/480mg sodium/2g saturated fat) 5 (4.5)
Sandwich Bun (120 cal/1.5g fat/1g fiber/23g carbs/4g protein/220mg sodium) 3.5 (2.5)
Premium Bun, Toasted (190 cal/2g fat/2g fiber/36g carbs/7g protein/330mg sodium) 5 (4)
Pretzel Bun, Toasted (230 cal/4.5g fat/1g fiber/40g carbs/7g protein/310mg sodium/2g saturated fat) 6.5 (5)
Tortilla (120 cal/3.5g fat/20g carbs/3g protein/380mg sodium/1g saturated fat) 3.5 (3)
American Cheese (40 cal/3.5g fat/1g carbs/2g protein/190mg sodium/2g saturated fat) 1.5 (1.5)
Cheddar Cheese, Sliced (80 cal/6g fat/5g protein/120mg sodium/3.5g saturated fat) 2.5 (2.5)
Muenster Cheese, Sliced (80 cal/6g fat/5g protein/140mg sodium/4g saturated fat) 2.5 (2.5)
Cheddar Cheese, Shredded (35 cal/3g fat/2g protein/55mg sodium/2g saturated fat) 1 (1)
Asiago Cheese (50 cal/4g fat/1g carbs/3g protein/100mg sodium/2.5g saturated fat) 1.5 (1.5)
Applewood Smoked Bacon, 1 Strip (20 cal/1.5g fat/2g protein/75mg sodium/0.5g saturated fat) 1 (1)
Mayonnaise (50 cal/5g fat//30mg sodium/1g saturated fat) 1.5 (1.5)
Ketchup (10 cal/2g carbs//70mg sodium) 0.5 (0.5)
Mustard (/30mg sodium) 0 (0)
Smoky Honey Mustard (45 cal/3.5g fat/3g carbs//75mg sodium/0.5g saturated fat) 1.5 (1.5)
Ranch Sauce (80 cal/9g fat/1g carbs/1g protein/110mg sodium/1.5g saturated fat) 3 (2.5)
Tartar Sauce (110 cal/12g fat//150mg sodium/2g saturated fat) 3.5 (3.5)
Crinkle Cut Pickles, 3 Each (/110mg sodium) 0 (0)
Iceberg Lettuce, Leaf () 0 (0)
Tomato, 1 Slice (5 cal/1g carbs/) 0.5 (0.5)
Red Onion, 2 Rings () 0 (0)
Frosty? Dairy Desserts
Classic Frosty? Chocolate, Small (340 cal/9g fat/3g fiber/56g carbs/9g protein/160mg sodium/6g saturated fat) 9 (7)
Classic Frosty? Vanilla, Small (330 cal/8g fat/55g carbs/9g protein/160mg sodium/5g saturated fat) 9 (7.5)
Chocolate Frosty? Shake, Small (540 cal/13g fat/98g carbs/10g protein/210mg sodium/8g saturated fat) 15 (12)
Chocolate Frosty? Shake, Large (810 cal/16g fat/153g carbs/13g protein/310mg sodium/10g saturated fat) 22.5 (18)
Strawberry Frosty? Shake, Small (520 cal/12g fat/1g fiber/91g carbs/10g protein/180mg sodium/8g saturated fat) 14.5 (11.5)
Strawberry Frosty? Shake, Large (750 cal/15g fat/1g fiber/139g carbs/13g protein/240mg sodium/10g saturated fat) 20.5 (16.5)
Caramel Frosty? Shake, Small (600 cal/14g fat/107g carbs/11g protein/280mg sodium/9g saturated fat) 16.5 (13.5)
Caramel Frosty? Shake, Large (900 cal/20g fat/167g carbs/15g protein/430mg sodium/13g saturated fat) 25 (20)
Chocolate Frosty? Waffle Cone (300 cal/6g fat/2g fiber/54g carbs/7g protein/160mg sodium/3.5g saturated fat) 8 (6.5)
Vanilla Frosty? Waffle Cone (290 cal/6g fat/1g fiber/53g carbs/7g protein/160mg sodium/3.5g saturated fat) 8 (6.5)
Kids Meal
Grilled Chicken Wrap (260 cal/10g fat/1g fiber/25g carbs/19g protein/740mg sodium/3.5g saturated fat) 7 (6)
Hamburger (250 cal/10g fat/1g fiber/25g carbs/14g protein/530mg sodium/4g saturated fat) 7 (6)
Cheeseburger (290 cal/13g fat/1g fiber/26g carbs/16g protein/730mg sodium/6g saturated fat) 8 (7)
4-Piece Chicken Nuggets (180 cal/12g fat/1g fiber/10g carbs/9g protein/350mg sodium/2.5g saturated fat) 5 (4.5)
Apple Slices (40 cal/2g fiber/9g carbs/) 1 (0.5)
Natural-Cut Fries (220 cal/11g fat/3g fiber/28g carbs/3g protein/240mg sodium/2g saturated fat) 6 (5)
Juicy Juice?, Apple (90 cal/22g carbs//5mg sodium) 2.5 (2)
Nestl?? Pure Life? Bottled Water () 0 (0)
Lowfat White Milk (100 cal/2.5g fat/12g carbs/8g protein/115mg sodium/1.5g saturated fat) 3 (2.5)
Lowfat Chocolate Milk (120 cal/2.5g fat/18g carbs/8g protein/160mg sodium/1.5g saturated fat) 3.5 (3)
Classic Frosty? Chocolate Jr. (200 cal/5g fat/2g fiber/32g carbs/5g protein/90mg sodium/3g saturated fat) 5.5 (4.5)
Classic Frosty? Vanilla Jr. (190 cal/4.5g fat/32g carbs/5g protein/90mg sodium/3g saturated fat) 5.5 (4.5)




Wendy's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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