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Including *PointsPlus & Points
Sandwiches
Hamburger (725 cal/35g fat/39g carbs/64g protein) 19.5 (17.5)
Cheeseburger (937 cal/53g fat/39g carbs/76g protein) 25 (23.5)
Bacon Cheeseburger (1009 cal/59g fat/39g carbs/80g protein) 27 (25.5)
B.P. Burger (800 cal/43g fat/41g carbs/62g protein) 21.5 (20)
Hickory Cheeseburger (969 cal/53g fat/46g carbs/77g protein) 26 (24)
Chili-Cheese Burger (994 cal/56g fat/40g carbs/82g protein) 26.5 (25)
Steak Sandwich (655 cal/46g fat/33g carbs/27g protein) 18 (17)
Veggie Burger (314 cal/4g fat/55g carbs/14g protein) 8.5 (7)
Bowl of Chili (807 cal/54g fat/15g carbs/65g protein) 21.5 (21)
Chicken Sandwich (505 cal/22g fat/33g carbs/44g protein) 13.5 (12)
Chicken Sandwich w/o mayonnaise (405 cal/11g fat/33g carbs/44g protein) 10.5 (9.5)
Chicken Sandwich w/Bacon & Cheese (789 cal/46g fat/33g carbs/61g protein) 21 (20)
Swordfish Sandwich (401 cal/12g fat/35g carbs/38g protein) 10.5 (9.5)
Swordfish Sandwich w/o tartar sauce (364 cal/9g fat/33g carbs/38g protein) 9.5 (8.5)
Old Fashioned Dog (491 cal/18g fat/38g carbs/44g protein) 13 (11.5)
Chili-Cheese Dog (786 cal/40g fat/42g carbs/64g protein) 21 (19.5)
Kraut Dog (518 cal/18g fat/45g carbs/44g protein) 14 (12)
Salads
Caesar Salad: Large (568 cal/54g fat/14g carbs/6g protein) 16.5 (16)
Caesar Salad: Regular (389 cal/37g fat/10g carbs/4g protein) 11 (11)
Grilled Chicken Caesar Salad: Large (863 cal/63g fat/14g carbs/60g protein) 23.5 (23)
Grilled Chicken Caesar Salad: Regular (684 cal/45g fat/10g carbs/60g protein) 18.5 (17.5)
Fresh Garden Salad (140 cal/7g fat/15g carbs/4g protein) 4 (3.5)
Fresh Garden Salad w/o dressing (82 cal/5g fat/8g carbs/1g protein) 2.5 (2.5)
Grilled Chicken Salad (435 cal/16g fat/15g carbs/58g protein) 11.5 (10.5)
Grilled Chicken Salad w/o dressing (377 cal/13g fat/8g carbs/57g protein) 9.5 (9)
Dressings -
Thousand Island Dressing (150 cal/15g fat/6g carbs/) 5 (4.5)
Blue Cheese Dressing [2 oz.] (260 cal/28g fat/3g carbs/) 8 (8)
Fat Free Italian Dressing (20 cal/5g carbs/) 1 (0.5)
Lite Ranch Dressing (120 cal/12g fat/3g carbs/) 3.5 (3.5)
Creamy Ranch Dressing [2 oz.] (270 cal/29g fat/3g carbs/) 8 (8)
Honey Mustard Dressing (225 cal/19g fat/14g protein) 6.5 (6.5)
Honey French Dressing (180 cal/16g fat/7g carbs/2g protein) 5.5 (5)
Entrees
T-bone Steak [16 oz] (471 cal/23g fat/1g carbs/65g protein) 12 (11.5)
Sirloin Strip [12 oz.] (529 cal/21g fat/1g carbs/84g protein) 13.5 (12.5)
Filet [6 oz.] (269 cal/13g fat/1g carbs/37g protein) 7 (6.5)
Grilled Chicken Breast [2 - 5 oz.] (367 cal/14g fat/60g protein) 9.5 (9)
Chicken Breast & Filet [5 oz. chicken & 6 oz. Filet] (434 cal/22g fat/59g protein) 11.5 (11)
Grilled Vegetables & Rice Dinner [Grilled vegetables are prepared w/ol (620 cal/22g fat/97g carbs/8g protein) 17.5 (14.5)
Sides
Fries: Regular (498 cal/24g fat/64g carbs/6g protein) 14 (12)
Tostados & Guacamole (798 cal/45g fat/92g carbs/6g protein) 22.5 (20)
Tostados & Picante (516 cal/25g fat/69g carbs/4g protein) 14.5 (12.5)
Side of Grilled Vegetables [Grilled vegetables are prepared w/olive oil] (173 cal/8g fat/25g carbs/) 5 (4.5)
Side of Long Grain & Wild Rice (270 cal/6g fat/47g carbs/7g protein) 7.5 (6)
Potatoes
Baked Potato: plain (371 cal/86g carbs/7g protein) 10.5 (7.5)
Butter for Potato (203 cal/23g fat/) 6 (6)
Sour Cream for Potato (61 cal/6g fat/1g carbs/1g protein) 2 (2)
Bacon for Potato (63 cal/4g fat/4g carbs/3g protein) 2 (2)
Chopped Chives for Potato (4 cal/1g carbs/) 0.5 (0.5)
Shakes
Vanilla Shake: Large (975 cal/52g fat/115g carbs/12g protein) 27.5 (24)
Vanilla Shake: Regular (574 cal/31g fat/68g carbs/6g protein) 16 (14.5)
Chocolate Shake: Large (1048 cal/66g fat/132g carbs/) 31.5 (26.5)
Chocolate Shake: Regular (655 cal/41g fat/82g carbs/) 19.5 (17)
Strawberry Shake: Large (1002 cal/52g fat/117g carbs/16g protein) 28 (24.5)
Strawberry Shake: Regular (626 cal/31g fat/15g fiber/68g carbs/19g protein) 16 (14.5)
Becks Prime
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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