Including *PointsPlus & Points

BRUEGGER'S BAGELS,3 Caf
Cinnamon Raisin Bagel (310 cal/2g fat/4g fiber/65g carbs/11g protein/480mg sodium) 8.5 (6)
Egg & Cheese Bagel (530 cal/20g fat/4g fiber/65g carbs/22g protein/1090mg sodium/5g saturated fat) 14 (11.5)
Egg,Cheese & Bacon Bagel (600 cal/26g fat/4g fiber/66g carbs/26g protein/1310mg sodium/7g saturated fat) 16 (13.5)
Egg,Cheese & Sausage Bagel (750 cal/40g fat/4g fiber/66g carbs/30g protein/1400mg sodium/13g saturated fat) 20.5 (18)
Everything Bagel (310 cal/3g fat/4g fiber/62g carbs/12g protein/710mg sodium) 8.5 (6)
Herbs and Spices CC (60 cal/5g fat/3g carbs/2g protein/130mg sodium/3g saturated fat) 2 (2)
Light CC (60 cal/5g fat/2g carbs/2g protein/125mg sodium/3g saturated fat) 2 (2)
Plain Bagel (300 cal/2g fat/4g fiber/60g carbs/11g protein/540mg sodium) 8 (5.5)
Plain Bagel with Butter (450 cal/19g fat/4g fiber/61g carbs/12g protein/650mg sodium/11g saturated fat) 12.5 (10)
Plain Bagel with Peanut Butter (550 cal/23g fat/6g fiber/70g carbs/21g protein/730mg sodium/4g saturated fat) 15 (12.5)
Plain Bagel with Peanut Butter & Jelly (650 cal/23g fat/6g fiber/96g carbs/21g protein/740mg sodium/4g saturated fat) 18 (14.5)
Plain Bagel with Plain Cream Cheese (430 cal/13g fat/4g fiber/67g carbs/15g protein/660mg sodium/7g saturated fat) 12 (9)
Poppy Bagel (310 cal/3g fat/4g fiber/61g carbs/12g protein/610mg sodium) 8.5 (6)
Regular CC (100 cal/9g fat//90mg sodium/6g saturated fat) 3.5 (3)
Sesame Bagel (310 cal/3g fat/4g fiber/60g carbs/12g protein/610mg sodium) 8.5 (6)
Strawberry CC (90 cal/7g fat/6g carbs/1g protein/95mg sodium/5g saturated fat) 3 (2.5)
Wheat Bagel (320 cal/4g fat/7g fiber/61g carbs/13g protein/570mg sodium) 8.5 (6)
MMMUFFINS,3 Caf
Carrot Muffin (550 cal/30g fat/3g fiber/67g carbs/6g protein/350mg sodium/3g saturated fat) 15.5 (13)
Cheddar Cheese Muffin (640 cal/42g fat/1g fiber/51g carbs/13g protein/620mg sodium/11g saturated fat) 18 (16.5)
Chocolate Fudge Muffin (430 cal/19g fat/2g fiber/61g carbs/5g protein/520mg sodium/4g saturated fat) 12 (10)
Chocolatey Cappuccino Muffin (590 cal/35g fat/3g fiber/65g carbs/6g protein/400mg sodium/5g saturated fat) 16.5 (14.5)
Cornmeal Muffin (570 cal/34g fat/1g fiber/58g carbs/6g protein/310mg sodium/4g saturated fat) 16 (14.5)
Cranberry & Wild Blueberry Muffin (480 cal/29g fat/2g fiber/51g carbs/5g protein/360mg sodium/3g saturated fat) 13.5 (12)
Cranberry Orange Muffin (500 cal/30g fat/3g fiber/53g carbs/5g protein/370mg sodium/3g saturated fat) 14 (12)
Cranberry Pecan Flax Seed Muffin (350 cal/10g fat/6g fiber/57g carbs/12g protein/630mg sodium/1g saturated fat) 9.5 (7.5)
Fresh Apple Cinnamon Muffin (610 cal/34g fat/2g fiber/72g carbs/6g protein/420mg sodium/3g saturated fat) 17 (15)
Fresh Banana Nut Muffin (570 cal/36g fat/2g fiber/58g carbs/6g protein/400mg sodium/4g saturated fat) 16 (14)
Low Fat Bran Muffin (300 cal/2g fat/5g fiber/69g carbs/6g protein/630mg sodium/1g saturated fat) 8.5 (5.5)
Low Fat Cranberry Banana Oatmeal Muffin (260 cal/2g fat/3g fiber/57g carbs/6g protein/15mg sodium/1g saturated fat) 7.5 (5)
Low Fat Cranberry Lemon Oatmeal Muffin (240 cal/2g fat/3g fiber/52g carbs/5g protein/15mg sodium/1g saturated fat) 6.5 (4.5)
Low Fat Cranberry Muffin (270 cal/3g fat/27g fiber/57g carbs/5g protein/510mg sodium/1g saturated fat) 5.5 (5)
Low Fat Raisin Bran Muffin (440 cal/3g fat/8g fiber/102g carbs/8g protein/940mg sodium/1g saturated fat) 12 (8.5)
Low Fat Zesty Orange Poppyseed Muffin (260 cal/3g fat/26g fiber/55g carbs/5g protein/480mg sodium/1g saturated fat) 5.5 (5)
Pina Colada Muffin (640 cal/39g fat/2g fiber/67g carbs/6g protein/420mg sodium/7g saturated fat) 18 (16)
Pumpkin 'n Nut Muffin (620 cal/36g fat/3g fiber/69g carbs/8g protein/380mg sodium/4g saturated fat) 17.5 (15)
Raisin Bran Muffin (470 cal/24g fat/9g fiber/63g carbs/7g protein/360mg sodium/3g saturated fat) 13 (11)
Wild Blueberry Muffin (500 cal/30g fat/2g fiber/52g carbs/5g protein/370mg sodium/3g saturated fat) 14 (12.5)
PASTRIES,3 Caf
Blueberry Scone (270 cal/8g fat/2g fiber/44g carbs/6g protein/720mg sodium/2g saturated fat) 7.5 (6)
Cheddar Cheese Scone (370 cal/15g fat/1g fiber/48g carbs/12g protein/970mg sodium/7g saturated fat) 10.5 (8.5)
Spinach & Feta Scone (280 cal/8g fat/2g fiber/44g carbs/7g protein/820mg sodium/3g saturated fat) 7.5 (6)
Raisin Scone (360 cal/8g fat/3g fiber/68g carbs/7g protein/740mg sodium/2g saturated fat) 10 (7.5)
COOKIES,3Caf
Chocoblanco-Pecan (290 cal/17g fat/1g fiber/31g carbs/4g protein/110mg sodium/6g saturated fat) 8.5 (7.5)
Chocolate-oooh-la-la (260 cal/13g fat/1g fiber/34g carbs/4g protein/120mg sodium/8g saturated fat) 7.5 (6.5)
Cranberry White Chocolate Oatmeal Cookie (280 cal/13g fat/2g fiber/35g carbs/4g protein/135mg sodium/8g saturated fat) 8 (6.5)
Lemon & White Chocolate Cookie (290 cal/13g fat/38g carbs/3g protein/330mg sodium/8g saturated fat) 8.5 (7)
Mad-For-Macadamia (310 cal/18g fat/1g fiber/33g carbs/4g protein/115mg sodium/7g saturated fat) 9 (7.5)
MMMilky Chocochip (280 cal/13g fat/1g fiber/39g carbs/3g protein/115mg sodium/8g saturated fat) 8 (6.5)
Oatmeal Coconut Chew (270 cal/15g fat/2g fiber/32g carbs/4g protein/290mg sodium/10g saturated fat) 8 (6.5)
Oatmeal Decadence (350 cal/19g fat/2g fiber/43g carbs/5g protein/280mg sodium/11g saturated fat) 10 (8.5)
Semi-Sweet Sensations (340 cal/16g fat/2g fiber/47g carbs/4g protein/110mg sodium/9g saturated fat) 9.5 (8)
Trois Choco-Lots (350 cal/17g fat/1g fiber/47g carbs/4g protein/120mg sodium/10g saturated fat) 10 (8.5)
Ultimate Oatmeal (250 cal/10g fat/2g fiber/35g carbs/4g protein/270mg sodium/6g saturated fat) 7 (5.5)
SIGNATURE SOUPS
French Canadian Pea (190 cal/1g fat/16g fiber/36g carbs/8g protein/860mg sodium) 4 (3.5)
Golden Autumn Carrot (110 cal/5g fat/3g fiber/17g carbs/1g protein/810mg sodium/1g saturated fat) 3 (2.5)
Cream of Spinach (160 cal/8g fat/4g fiber/17g carbs/5g protein/800mg sodium/4g saturated fat) 4.5 (3.5)
Cream of Asparagus (160 cal/8g fat/1g fiber/18g carbs/3g protein/850mg sodium/3g saturated fat) 4.5 (4)
Hearty Beef w/Vegetable (80 cal/1g fat/3g fiber/14g carbs/5g protein/780mg sodium) 2 (1.5)
Cream of Potato w/Bacon (150 cal/5g fat/2g fiber/24g carbs/5g protein/800mg sodium/2g saturated fat) 4.5 (3.5)
Minestrone (90 cal/1g fat/5g fiber/19g carbs/3g protein/860mg sodium) 2.5 (1.5)
Country Vegetable (80 cal/3g fiber/16g carbs/3g protein/850mg sodium) 2 (1)
Cream of Mushroom (140 cal/5g fat/3g fiber/20g carbs/4g protein/870mg sodium/2g saturated fat) 4 (3)
Creamy Garden Broccoli (120 cal/5g fat/4g fiber/15g carbs/5g protein/810mg sodium/2g saturated fat) 3.5 (2.5)
Creamy Garden Cauliflower (120 cal/6g fat/2g fiber/13g carbs/4g protein/690mg sodium/3g saturated fat) 3.5 (2.5)
Classic Chicken Noodle (80 cal/2g fat/1g fiber/10g carbs/6g protein/890mg sodium/1g saturated fat) 2.5 (2)
Italian Style Wedding (140 cal/5g fat/1g fiber/15g carbs/8g protein/960mg sodium/3g saturated fat) 4 (3.5)
Vegetarian Vegetable (80 cal/1g fat/3g fiber/16g carbs/2g protein/820mg sodium) 2 (1.5)
Chicken w/White & Wild Rice (80 cal/1g fat/1g fiber/13g carbs/5g protein/880mg sodium) 2.5 (1.5)
Tomato Garden Vegetable w/Rotini (80 cal/2g fiber/18g carbs/3g protein/870mg sodium) 2.5 (1.5)
Tomato Bisque (100 cal/3g fat/3g fiber/16g carbs/3g protein/780mg sodium/1g saturated fat) 3 (2)




* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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