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Including *PointsPlus & Points
Donuts, 1 Each
Bar - Chocolate Iced (380 cal/19g fat/2g fiber/44g carbs/6g protein/490mg sodium/8g saturated fat) 10.5 (9)
Bar - Maple Iced (380 cal/19g fat/2g fiber/44g carbs/6g protein/480mg sodium/8g saturated fat) 10.5 (9)
Bar - Vanilla Iced (370 cal/19g fat/2g fiber/44g carbs/6g protein/480mg sodium/8g saturated fat) 10.5 (9)
Buttermilk Bar - Chocolate Iced (420 cal/19g fat/4g fiber/61g carbs/4g protein/370mg sodium/8g saturated fat) 12 (9.5)
Buttermilk Bar - Glazed (420 cal/18g fat/3g fiber/61g carbs/3g protein/330mg sodium/8g saturated fat) 11.5 (9.5)
Buttermilk Bar - Maple Iced (420 cal/19g fat/3g fiber/62g carbs/3g protein/340mg sodium/8g saturated fat) 12 (9.5)
Buttermilk Bar - Plain (300 cal/18g fat/3g fiber/32g carbs/3g protein/330mg sodium/8g saturated fat) 8.5 (7)
Cake, Chocolate - Chocolate Iced (210 cal/9g fat/3g fiber/33g carbs/3g protein/300mg sodium/3g saturated fat) 6 (4.5)
Cake, Chocolate - Chocolate Iced With Chocolate Sprinkles (240 cal/9g fat/3g fiber/37g carbs/3g protein/300mg sodium/5g saturated fat) 6.5 (5)
Cake, Chocolate - Chocolate Iced With Coconut (260 cal/13g fat/3g fiber/37g carbs/4g protein/300mg sodium/7g saturated fat) 8 (6)
Cake, Chocolate - Chocolate Iced With Peanuts (250 cal/12g fat/3g fiber/34g carbs/5g protein/300mg sodium/4g saturated fat) 7.5 (5.5)
Cake, Chocolate - Chocolate Iced With Rainbow Sprinkles (240 cal/9g fat/3g fiber/37g carbs/3g protein/300mg sodium/5g saturated fat) 6.5 (5)
Cake, Chocolate - Plain (170 cal/9g fat/2g fiber/22g carbs/3g protein/290mg sodium/3g saturated fat) 5 (4)
Cake, White - Cherry Iced (270 cal/12g fat/2g fiber/40g carbs/3g protein/310mg sodium/5g saturated fat) 8 (6)
Cake, White - Cherry Iced With Rainbow Sprinkles (300 cal/12g fat/2g fiber/44g carbs/3g protein/310mg sodium/5g saturated fat) 8.5 (7)
Cake, White - Chocolate Iced (270 cal/12g fat/2g fiber/39g carbs/3g protein/320mg sodium/5g saturated fat) 7.5 (6)
Cake, White - Cinnamon Crumb (330 cal/16g fat/3g fiber/45g carbs/4g protein/400mg sodium/6g saturated fat) 9.5 (7.5)
Cake, White - Donut Sugar (260 cal/12g fat/2g fiber/34g carbs/3g protein/300mg sodium/5g saturated fat) 7.5 (6)
Cake, White - Lemon Iced (270 cal/12g fat/2g fiber/40g carbs/3g protein/310mg sodium/5g saturated fat) 8 (6)
Cake, White - Maple Iced (270 cal/12g fat/2g fiber/40g carbs/3g protein/310mg sodium/5g saturated fat) 8 (6)
Cake, White - Orange Iced (270 cal/12g fat/2g fiber/40g carbs/3g protein/310mg sodium/5g saturated fat) 8 (6)
Cake, White - Plain (190 cal/11g fat/2g fiber/22g carbs/3g protein/270mg sodium/4g saturated fat) 5.5 (4.5)
Cake, White - Vanilla Iced (270 cal/12g fat/2g fiber/40g carbs/3g protein/310mg sodium/5g saturated fat) 8 (6)
Cake, White - Vanilla Iced With Chocolate Sprinkles (300 cal/12g fat/2g fiber/44g carbs/3g protein/310mg sodium/5g saturated fat) 8.5 (7)
Cake, White - Vanilla Iced With Coconut (320 cal/16g fat/2g fiber/44g carbs/4g protein/310mg sodium/8g saturated fat) 9.5 (7.5)
Cake, White - Vanilla Iced With Peanuts (310 cal/15g fat/3g fiber/41g carbs/4g protein/300mg sodium/5g saturated fat) 8.5 (7)
Cake, White - Vanilla Iced With Rainbow Sprinkles (300 cal/12g fat/2g fiber/44g carbs/3g protein/310mg sodium/5g saturated fat) 8.5 (7)
Donut Hole - Chocolate Sprinkles (140 cal/6g fat/1g fiber/21g carbs/1g protein/90mg sodium/2g saturated fat) 4 (3.5)
Donut Hole - Cinnamon Crumb (130 cal/6g fat/1g fiber/17g carbs/1g protein/120mg sodium/3g saturated fat) 4 (3)
Donut Hole - Cinnamon Sugar (130 cal/5g fat/1g fiber/22g carbs/1g protein/85mg sodium/2g saturated fat) 4 (3)
Donut Hole - Coconut (140 cal/8g fat/1g fiber/17g carbs/1g protein/90mg sodium/5g saturated fat) 4 (3.5)
Donut Hole - Donut Sugar (140 cal/6g fat/1g fiber/21g carbs/1g protein/95mg sodium/2g saturated fat) 4 (3.5)
Donut Hole - Glazed (90 cal/4.5g fat/1g fiber/12g carbs/1g protein/80mg sodium/2g saturated fat) 2.5 (2)
Donut Hole - Plain (60 cal/4g fat/6g carbs/1g protein/70mg sodium/2g saturated fat) 2 (2)
Donut Hole - Powdered Sugar (140 cal/6g fat/1g fiber/21g carbs/1g protein/95mg sodium/3g saturated fat) 4 (3.5)
Fancy - Bear Claw (700 cal/38g fat/4g fiber/75g carbs/12g protein/1040mg sodium/16g saturated fat) 19.5 (16.5)
Fancy - Butterfly (530 cal/23g fat/4g fiber/74g carbs/8g protein/620mg sodium/10g saturated fat) 14.5 (12)
Fancy - Cinnamon Roll (630 cal/31g fat/5g fiber/80g carbs/9g protein/710mg sodium/13g saturated fat) 17.5 (14.5)
Fancy - Fritter, Apple (600 cal/23g fat/5g fiber/93g carbs/8g protein/690mg sodium/9g saturated fat) 16.5 (13.5)
Fancy - Fritter, Blueberry (540 cal/23g fat/2g fiber/75g carbs/6g protein/490mg sodium/10g saturated fat) 15 (12.5)
Fancy - Fritter, Pineapple (680 cal/34g fat/3g fiber/81g carbs/8g protein/660mg sodium/14g saturated fat) 19 (16)
Fancy - Heart (290 cal/11g fat/1g fiber/44g carbs/4g protein/350mg sodium/5g saturated fat) 8 (7)
Fancy - Horseshoe (700 cal/33g fat/4g fiber/89g carbs/12g protein/980mg sodium/13g saturated fat) 19 (16)
Fancy - Star (340 cal/13g fat/2g fiber/52g carbs/5g protein/410mg sodium/5g saturated fat) 9.5 (7.5)
Filled - Apple Jelly With Cinnamon Crumb (370 cal/15g fat/3g fiber/53g carbs/7g protein/600mg sodium/6g saturated fat) 10.5 (8.5)
Filled - Lemon Jelly With Donut Sugar (360 cal/12g fat/1g fiber/58g carbs/5g protein/430mg sodium/5g saturated fat) 10 (8)
Filled - Raspberry Jelly With Glaze (390 cal/13g fat/2g fiber/61g carbs/6g protein/500mg sodium/5g saturated fat) 11 (8.5)
Filled - Strawberry Jelly With Sugar (380 cal/13g fat/2g fiber/60g carbs/6g protein/510mg sodium/5g saturated fat) 10.5 (8.5)
Filled - Vanilla Creme With Chocolate Icing (350 cal/13g fat/2g fiber/51g carbs/6g protein/580mg sodium/6g saturated fat) 9.5 (8)
French - Cherry Iced (270 cal/14g fat/1g fiber/32g carbs/3g protein/340mg sodium/6g saturated fat) 7.5 (6.5)
French - Chocolate Iced (270 cal/15g fat/1g fiber/32g carbs/3g protein/350mg sodium/6g saturated fat) 8 (6.5)
French - Cinnamon Sugared (280 cal/18g fat/1g fiber/26g carbs/4g protein/420mg sodium/8g saturated fat) 8 (7)
French - Glazed (270 cal/14g fat/1g fiber/32g carbs/3g protein/330mg sodium/6g saturated fat) 7.5 (6.5)
French - Maple Iced (270 cal/14g fat/1g fiber/32g carbs/3g protein/340mg sodium/6g saturated fat) 7.5 (6.5)
French - Vanilla Iced (270 cal/14g fat/1g fiber/32g carbs/3g protein/340mg sodium/6g saturated fat) 7.5 (6.5)
Mini Cake, White - Choc Iced With Chocolate Sprinkles (140 cal/5g fat/2g fiber/22g carbs/2g protein/180mg sodium/2g saturated fat) 4 (3)
Mini Cake, White - Chocolate Iced (140 cal/6g fat/1g fiber/20g carbs/2g protein/160mg sodium/2g saturated fat) 4 (3.5)
Mini Cake, White - Chocolate Iced /w Rainbow Sprinkles (150 cal/7g fat/1g fiber/23g carbs/2g protein/170mg sodium/2g saturated fat) 4.5 (3.5)
Mini Cake, White - Plain (100 cal/6g fat/1g fiber/12g carbs/2g protein/150mg sodium/2g saturated fat) 3 (2.5)
Mini Cake, White - Vanilla Iced With Rainbow Sprinkles (140 cal/5g fat/1g fiber/22g carbs/2g protein/170mg sodium/2g saturated fat) 4 (3.5)
Mini Fancy - Cinnamon Roll (310 cal/15g fat/2g fiber/39g carbs/4g protein/340mg sodium/6g saturated fat) 8.5 (7.5)
Mini Fancy - Fritter, Pineapple (400 cal/20g fat/1g fiber/47g carbs/5g protein/390mg sodium/8g saturated fat) 11.5 (9.5)
Mini Fancy - Fritter, Apple (350 cal/13g fat/3g fiber/55g carbs/5g protein/410mg sodium/6g saturated fat) 10 (7.5)
Mini Fancy - Fritter, Blueberry (310 cal/13g fat/1g fiber/43g carbs/3g protein/290mg sodium/6g saturated fat) 9 (7.5)
Old Fashioned - Chocolate Iced (420 cal/18g fat/2g fiber/59g carbs/5g protein/400mg sodium/7g saturated fat) 11.5 (9.5)
Old Fashioned - Glazed (410 cal/17g fat/2g fiber/60g carbs/4g protein/360mg sodium/7g saturated fat) 11.5 (9.5)
Old Fashioned - Maple Iced (410 cal/18g fat/2g fiber/60g carbs/4g protein/370mg sodium/7g saturated fat) 11.5 (9.5)
Old Fashioned - Plain (300 cal/17g fat/2g fiber/31g carbs/4g protein/360mg sodium/7g saturated fat) 8.5 (7.5)
Puffies With Vanilla Creme Filling, 3 Puffies (150 cal/8g fat/1g fiber/16g carbs/2g protein/250mg sodium/4g saturated fat) 4.5 (3.5)
Raised Ring - Chocolate Iced (270 cal/10g fat/1g fiber/41g carbs//340mg sodium/4g saturated fat) 8 (6.5)
Raised Ring - Chocolate Iced With Chocolate Sprinkles (270 cal/10g fat/1g fiber/41g carbs//340mg sodium/4g saturated fat) 8 (6.5)
Raised Ring - Chocolate Iced With Rainbow Sprinkles (270 cal/10g fat/1g fiber/41g carbs/4g protein/340mg sodium/4g saturated fat) 7.5 (6.5)
Raised Ring - Cinnamon Crumb (220 cal/9g fat/1g fiber/31g carbs/4g protein/310mg sodium/4g saturated fat) 6 (5)
Raised Ring - Cinnamon Sugared (250 cal/10g fat/2g fiber/33g carbs/5g protein/420mg sodium/5g saturated fat) 7 (5.5)
Raised Ring - Coconut (240 cal/12g fat/2g fiber/30g carbs/4g protein/260mg sodium/7g saturated fat) 7 (5.5)
Raised Ring - Cookie Crumb (230 cal/9g fat/1g fiber/33g carbs/4g protein/280mg sodium/4g saturated fat) 6.5 (5.5)
Raised Ring - Glazed (220 cal/9g fat/1g fiber/31g carbs/4g protein/290mg sodium/4g saturated fat) 6 (5)
Raised Ring - Maple Iced (250 cal/9g fat/1g fiber/38g carbs/4g protein/310mg sodium/4g saturated fat) 7 (6)
Raised Ring - Orange Iced (250 cal/10g fat/1g fiber/36g carbs/4g protein/320mg sodium/4g saturated fat) 7 (6)
Raised Ring - Rainbow Sprinkles (270 cal/10g fat/1g fiber/42g carbs/4g protein/330mg sodium/4g saturated fat) 7.5 (6.5)
Raised Ring - Sugared (230 cal/9g fat/1g fiber/34g carbs/4g protein/290mg sodium/3g saturated fat) 6.5 (5.5)
Raised Ring - Vanilla Iced (250 cal/10g fat/1g fiber/37g carbs/4g protein/320mg sodium/4g saturated fat) 7 (6)
Raised Ring - Vanilla Iced With Chocolate Sprinkles (270 cal/10g fat/1g fiber/42g carbs/4g protein/330mg sodium/4g saturated fat) 7.5 (6.5)
Raised Ring - Vanilla Iced With Coconut (280 cal/13g fat/1g fiber/39g carbs/4g protein/310mg sodium/6g saturated fat) 8 (6.5)
Raised Ring - Vanilla Iced With Rainbow Sprinkles (270 cal/10g fat/1g fiber/41g carbs/4g protein/320mg sodium/4g saturated fat) 7.5 (6.5)
Twist - Chocolate Iced (400 cal/19g fat/2g fiber/48g carbs/7g protein/550mg sodium/8g saturated fat) 11 (9.5)
Twist - Glazed (390 cal/19g fat/2g fiber/48g carbs/7g protein/540mg sodium/8g saturated fat) 11 (9)
Twist - Sugared (430 cal/19g fat/2g fiber/58g carbs/7g protein/540mg sodium/8g saturated fat) 12 (10)
Wheat & Spice - Cinnamon Crumb (330 cal/16g fat/4g fiber/45g carbs/4g protein/340mg sodium/6g saturated fat) 9.5 (7.5)
Wheat & Spice - Glazed (270 cal/13g fat/3g fiber/36g carbs/4g protein/260mg sodium/5g saturated fat) 7.5 (6)
Wheat & Spice - Plain (230 cal/13g fat/3g fiber/26g carbs/4g protein/260mg sodium/5g saturated fat) 6.5 (5.5)
Muffins, 1 Each
Apple Spice (490 cal/19g fat/3g fiber/77g carbs/6g protein/710mg sodium/5g saturated fat) 14 (11)
Banana Nut (610 cal/33g fat/3g fiber/67g carbs/12g protein/640mg sodium/5g saturated fat) 17 (14.5)
Blueberry (430 cal/18g fat/1g fiber/63g carbs/6g protein/640mg sodium/4g saturated fat) 12 (10)
Bran (450 cal/16g fat/8g fiber/74g carbs/7g protein/990mg sodium/4g saturated fat) 12.5 (10)
Chocolate Chip (580 cal/27g fat/2g fiber/82g carbs/7g protein/640mg sodium/10g saturated fat) 16.5 (13.5)
Cranberry Orange (470 cal/18g fat/4g fiber/73g carbs/6g protein/640mg sodium/4g saturated fat) 13 (10.5)
Cranberry Nut (670 cal/37g fat/5g fiber/74g carbs/14g protein/640mg sodium/6g saturated fat) 18.5 (16)
Cream Cheese (610 cal/27g fat/1g fiber/82g carbs/9g protein/820mg sodium/11g saturated fat) 17 (14.5)
Double Chocolate (640 cal/29g fat/3g fiber/91g carbs/8g protein/830mg sodium/9g saturated fat) 18 (15)
Lemon Poppy Seed (470 cal/20g fat/2g fiber/68g carbs/7g protein/660mg sodium/5g saturated fat) 13.5 (11)
Pineapple Coconut (600 cal/27g fat/2g fiber/83g carbs/7g protein/720mg sodium/14g saturated fat) 16.5 (14)
Pineapple Upsidedown (510 cal/19g fat/1g fiber/81g carbs/6g protein/660mg sodium/5g saturated fat) 14.5 (12)
Pumpkin Nut (580 cal/31g fat/4g fiber/66g carbs/12g protein/640mg sodium/5g saturated fat) 16 (13.5)
Bakery & Croissants, 1 Each
Cinnamon Bun (530 cal/21g fat/4g fiber/78g carbs/9g protein/680mg sodium/12g saturated fat) 14.5 (12)
Cinnamon Raisin Roll (530 cal/26g fat/4g fiber/64g carbs/11g protein/430mg sodium/14g saturated fat) 14.5 (12)
Cinnamon Twist (550 cal/37g fat/2g fiber/48g carbs/7g protein/400mg sodium/19g saturated fat) 15.5 (14)
Creme Horn (250 cal/14g fat/28g carbs/2g protein/20mg sodium/7g saturated fat) 7 (6.5)
Croissant (510 cal/26g fat/3g fiber/58g carbs/10g protein/940mg sodium/15g saturated fat) 14 (12)
Croissant - Blueberry Cream Cheese (510 cal/26g fat/4g fiber/59g carbs/11g protein/430mg sodium/14g saturated fat) 14 (12)
Croissant - Cream Cheese (560 cal/29g fat/4g fiber/64g carbs/11g protein/470mg sodium/15g saturated fat) 15.5 (13)
Croissant - Mini (170 cal/9g fat/1g fiber/19g carbs/3g protein/310mg sodium/5g saturated fat) 5 (4)
Croissant - Pineapple Cream Cheese (520 cal/26g fat/4g fiber/61g carbs/11g protein/430mg sodium/14g saturated fat) 14.5 (12)
Croissant - Strawberry Cream Cheese (520 cal/26g fat/4g fiber/61g carbs/11g protein/430mg sodium/14g saturated fat) 14.5 (12)
Croissant - Ham And Cheese (swiss Or Cheddar) (930 cal/56g fat/4g fiber/61g carbs/42g protein/1600mg sodium/28g saturated fat) 25.5 (22.5)
Macaroon Cookie (200 cal/10g fat/3g fiber/26g carbs/2g protein/55mg sodium/9g saturated fat) 5.5 (4.5)
Quesadilla Bread (480 cal/24g fat/1g fiber/58g carbs/8g protein/310mg sodium/4g saturated fat) 13.5 (11.5)
Sticky Bun (400 cal/20g fat/3g fiber/47g carbs/8g protein/560mg sodium/11g saturated fat) 11 (9.5)
Strudel - Apple (350 cal/22g fat/2g fiber/33g carbs/6g protein/210mg sodium/10g saturated fat) 10 (8.5)
Strudel - Pineapple Cream Cheese (360 cal/23g fat/2g fiber/33g carbs/6g protein/220mg sodium/11g saturated fat) 10 (9)
Strudel - Strawberry Cream Cheese (360 cal/23g fat/2g fiber/33g carbs/6g protein/220mg sodium/11g saturated fat) 10 (9)
Bagels, 1 Each
Blueberry (280 cal/1g fat/2g fiber/60g carbs/9g protein/390mg sodium) 7.5 (5.5)
Cinnamon Raisin (280 cal/1g fat/2g fiber/59g carbs/9g protein/390mg sodium) 7.5 (5.5)
Everything (300 cal/3.5g fat/2g fiber/55g carbs/11g protein/700mg sodium) 8 (6)
Jalapeno (270 cal/1g fat/1g fiber/55g carbs/10g protein/440mg sodium) 7.5 (5.5)
Nine Grain (310 cal/2.5g fat/3g fiber/63g carbs/11g protein/350mg sodium) 8.5 (6)
Fresh Onion (270 cal/1.5g fat/1g fiber/55g carbs/10g protein/460mg sodium) 7.5 (5.5)
Plain (280 cal/1g fat/1g fiber/57g carbs/10g protein/420mg sodium) 7.5 (5.5)
Scored Garlic (320 cal/3g fat/2g fiber/63g carbs/12g protein/500mg sodium/10g saturated fat) 9 (6.5)
Sesame (310 cal/6g fat/2g fiber/54g carbs/11g protein/410mg sodium) 8.5 (6.5)
Whole Wheat (260 cal/1g fat/4g fiber/55g carbs/10g protein/390mg sodium) 7 (4.5)
Sandwiches, 1 Each
Breakfast - Bacon And Cheddar On Whole Wheat Bagel (410 cal/14g fat/4g fiber/57g carbs/17g protein/700mg sodium/5g saturated fat) 11.5 (9)
Breakfast - Chipotle On Whole Wheat Bagel (640 cal/28g fat/4g fiber/58g carbs/38g protein/1340mg sodium/10g saturated fat) 17 (14.5)
Breakfast - Chorizo On Whole Wheat Bagel (720 cal/40g fat/4g fiber/59g carbs/33g protein/1060mg sodium/16g saturated fat) 19.5 (17)
Breakfast - Egg And Cheese On Croissant (830 cal/53g fat/3g fiber/60g carbs/29g protein/1300mg sodium/25g saturated fat) 23 (20.5)
Breakfast - Egg, Cheese On Whole Wheat Bagel (540 cal/26g fat/3g fiber/51g carbs/26g protein/690mg sodium/10g saturated fat) 14.5 (12.5)
Breakfast - Ham, Egg, Cheese On Whole Wheat Bagel (630 cal/28g fat/4g fiber/58g carbs/38g protein/1300mg sodium/10g saturated fat) 17 (14.5)
Breakfast - Ranchero On Whole Wheat Bagel (670 cal/28g fat/4g fiber/62g carbs/38g protein/1840mg sodium/10g saturated fat) 18 (15)
Breakfast - Sausage, Egg, Cheese On Whole Wheat Bagel (810 cal/50g fat/4g fiber/58g carbs/34g protein/1060mg sodium/19g saturated fat) 22 (20)
Deli - Bltcc On Whole Wheat Bagel (400 cal/14g fat/4g fiber/55g carbs/16g protein/680mg sodium/8g saturated fat) 11 (8.5)
Deli - Cold Albacore Tuna Salad On Whole Wheat Bagel (580 cal/28g fat/5g fiber/54g carbs/31g protein/970mg sodium/5g saturated fat) 16 (13.5)
Deli - Cold Black Forest Ham On Whole Wheat Bagel (500 cal/13g fat/5g fiber/59g carbs/36g protein/1680mg sodium/4.5g saturated fat) 13 (10.5)
Deli - Cold Turkey Breast On Whole Wheat Bagel (550 cal/19g fat/5g fiber/61g carbs/35g protein/1700mg sodium/4.5g saturated fat) 14.5 (12)
Deli - Hot Black Forest Ham On Whole Wheat Bagel (610 cal/24g fat/5g fiber/57g carbs/39g protein/1900mg sodium/7g saturated fat) 16 (13.5)
Deli - Hot Chicken Breast Fillet On Whole Wheat Bagel (570 cal/23g fat/5g fiber/58g carbs/34g protein/940mg sodium/6g saturated fat) 15 (13)
Deli - Hot Pastrami Sandwich On Whole Wheat Bagel (730 cal/41g fat/4g fiber/57g carbs/36g protein/1540mg sodium/14g saturated fat) 20 (17.5)
Extreme Melt - Albacore Tuna On Whole Wheat Bagel (750 cal/40g fat/4g fiber/54g carbs/47g protein/1340mg sodium/18g saturated fat) 20.5 (18)
Extreme Melt - Bacon Avocado On Whole Wheat Bagel (720 cal/42g fat/6g fiber/57g carbs/35g protein/1230mg sodium/20g saturated fat) 20 (17.5)
Extreme Melt - Black Forest Ham On Whole Wheat Bagel (700 cal/32g fat/3g fiber/53g carbs/51g protein/2050mg sodium/18g saturated fat) 18.5 (16.5)
Extreme Melt - Piña Hawaiian On Whole Wheat Bagel (710 cal/33g fat/5g fiber/67g carbs/40g protein/1690mg sodium/19g saturated fat) 19.5 (16.5)
Extreme Melt - Turkey Breast On Whole Wheat Bagel (680 cal/31g fat/3g fiber/55g carbs/48g protein/2000mg sodium/17g saturated fat) 18.5 (16)
Ham & Cheese (swiss Or Cheddar) On Whole Wheat Bagel (680 cal/31g fat/2g fiber/61g carbs/42g protein/1580mg sodium/13g saturated fat) 18.5 (16)
Extras And Spreads
Albacore Tuna Salad, 4 Oz (170 cal/10g fat/1g fiber/1g carbs/19g protein/430mg sodium/1g saturated fat) 4.5 (4.5)
Avocado, 1 Oz (45 cal/4.5g fat/2g fiber/2g carbs/1g protein/0.5g saturated fat) 1.5 (1)
Bacon, 0.3 Oz (45 cal/3g fat/3g protein/180mg sodium/1g saturated fat) 1.5 (1.5)
Black Forest Ham, 4 Oz (120 cal/2g fat/22g protein/1130mg sodium/1g saturated fat) 3.5 (3)
Butter, 2 Oz (400 cal/45g fat//32g saturated fat) 12 (12)
Chicken Fillet, 3 Oz (90 cal/1g fat/1g carbs/17g protein/180mg sodium) 2.5 (2)
Cream Cheese - Lite, Flavored, Chives (large Tub), 8 Oz (510 cal/43g fat/1g fiber/16g carbs/14g protein/800mg sodium/29g saturated fat) 14.5 (14)
Cream Cheese - Lite, Flavored, Chives (small Tub), 2 Oz (130 cal/11g fat/4g carbs/4g protein/200mg sodium/7g saturated fat) 4 (4)
Cream Cheese - Lite, Flavored, Sun Dried Tomato (large Tub), 8 Oz (570 cal/45g fat/3g fiber/27g carbs/18g protein/1170mg sodium/29g saturated fat) 16 (15)
Cream Cheese - Lite, Flavored, Sun Dried Tomato (small Tub), 2 Oz (140 cal/11g fat/1g fiber/7g carbs/4g protein/290mg sodium/7g saturated fat) 4 (4)
Cream Cheese - Lite (large Tub), 8 Oz (570 cal/49g fat/16g carbs/16g protein/890mg sodium/32g saturated fat) 16 (15.5)
Cream Cheese - Lite (small Tub), 2 Oz (140 cal/12g fat/4g carbs/4g protein/220mg sodium/8g saturated fat) 4 (4)
Cream Cheese - Regular (large Tub), 8 Oz (760 cal/76g fat/15g carbs/15g protein/790mg sodium/53g saturated fat) 23 (22)
Cream Cheese - Regular (small Tub), 2 Oz (190 cal/19g fat/4g carbs/4g protein/200mg sodium/13g saturated fat) 6 (5.5)
Deli Cheese (jack Or Cheddar), 1 Oz (110 cal/9g fat/1g carbs/7g protein/170mg sodium/5g saturated fat) 3.5 (3)
Honey, 0.3 Oz (30 cal/8g carbs/) 1 (1)
Pastrami, 4 Oz (300 cal/24g fat/22g protein/950mg sodium/10g saturated fat) 8.5 (8)
Peanut Butter, 1 Oz (190 cal/16g fat/2g fiber/7g carbs/7g protein/150mg sodium/3g saturated fat) 5.5 (5)
Peanut Butter & Strawberry Jelly, 1.5 Oz (210 cal/16g fat/2g fiber/13g carbs/7g protein/150mg sodium/3g saturated fat) 6.5 (5.5)
Strawberry Jelly, 0.5 Oz (25 cal/6g carbs/) 1 (0.5)
Turkey Breast, 4 Oz (100 cal/1g fat/2g carbs/20g protein/1090mg sodium) 2.5 (2.5)
Beverages
Chilla - French Vanilla Cappuccino, 16 Oz (650 cal/30g fat/85g carbs/5g protein/430mg sodium/19g saturated fat) 18.5 (15.5)
Chilla - French Vanilla Cappuccino, 20 Oz (810 cal/37g fat/107g carbs/7g protein/560mg sodium/23g saturated fat) 23 (19.5)
Chilla - French Vanilla Caramel Cappuccino, 16 Oz (810 cal/27g fat/128g carbs/5g protein/520mg sodium/18g saturated fat) 23 (18.5)
Chilla - French Vanilla Caramel Cappuccino, 20 Oz (1040 cal/33g fat/171g carbs/6g protein/680mg sodium/21g saturated fat) 29.5 (24)
Chilla - Guava, 16 Oz (340 cal/22g fat/22g carbs//15mg sodium/5g saturated fat) 10.5 (9)
Chilla - Guava, 20 Oz (410 cal/27g fat/27g carbs//15mg sodium/5g saturated fat) 12.5 (10.5)
Chilla - Mocha Cappuccino, 16 Oz (590 cal/20g fat/1g fiber/91g carbs/10g protein/550mg sodium/19g saturated fat) 16.5 (13.5)
Chilla - Mocha Cappuccino, 20 Oz (740 cal/25g fat/1g fiber/115g carbs/13g protein/700mg sodium/23g saturated fat) 20.5 (17)
Chilla - Mocha Caramel Cappuccino, 16 Oz (750 cal/19g fat/1g fiber/134g carbs/9g protein/620mg sodium/18g saturated fat) 21 (16.5)
Chilla - Mocha Caramel Cappuccino, 20 Oz (980 cal/22g fat/1g fiber/179g carbs/12g protein/810mg sodium/21g saturated fat) 27 (21.5)
Chilla - Piña Colada, 16 Oz (460 cal/15g fat/74g carbs/1g protein/55mg sodium/5g saturated fat) 13.5 (10.5)
Chilla - Piña Colada, 20 Oz (580 cal/18g fat/93g carbs/1g protein/70mg sodium/5g saturated fat) 17 (13.5)
Chilla - Strawberry Banana, 16 Oz (400 cal/9g fat/4g fiber/79g carbs/1g protein/10mg sodium/4g saturated fat) 11 (8)
Chilla - Strawberry Banana, 20 Oz (500 cal/11g fat/5g fiber/98g carbs/1g protein/10mg sodium/4g saturated fat) 13.5 (10.5)
Chilla - Wild Berry, 16 Oz (400 cal/21g fat/43g carbs//15mg sodium/5g saturated fat) 12 (10)
Chilla - Wild Berry, 20 Oz (490 cal/26g fat/53g carbs//20mg sodium/5g saturated fat) 14.5 (12)
Coffee - Hot Brewed, 12 Oz (5 cal//5mg sodium) 0.5 (0.5)
Coffee - Hot Brewed, 16 Oz (5 cal/1g protein/10mg sodium) 0.5 (0.5)
Coffee - Hot Brewed, 20 Oz (5 cal/1g protein/10mg sodium) 0.5 (0.5)
Coffee - Hot Brewed, 24 Oz (5 cal/1g protein/15mg sodium) 0.5 (0.5)
Coffee - Hot Brewed, Caramel Flavored, 12 Oz (180 cal/33g carbs/11g protein/190mg sodium) 5 (4)
Coffee - Hot Brewed, Caramel Flavored, 16 Oz (270 cal/46g carbs/21g protein/340mg sodium) 7.5 (5.5)
Coffee - Hot Brewed, Caramel Flavored, 20 Oz (320 cal/59g carbs/20g protein/340mg sodium) 8.5 (6.5)
Coffee - Hot Brewed, Caramel Flavored, 24 Oz (380 cal/70g carbs/24g protein/400mg sodium) 10 (8)
Coffee - Hot Brewed, Hazelnut Flavored, 12 Oz (90 cal/18g carbs/2g protein/75mg sodium) 3 (2)
Coffee - Hot Brewed, Hazelnut Flavored, 16 Oz (170 cal/1g fat/37g carbs/2g protein/90mg sodium) 5 (3.5)
Coffee - Hot Brewed, Hazelnut Flavored, 20 Oz (170 cal/1g fat/37g carbs/2g protein/90mg sodium) 5 (3.5)
Coffee - Hot Brewed, Hazelnut Flavored, 24 Oz (200 cal/1g fat/44g carbs/2g protein/95mg sodium) 6 (4.5)
Coffee - Hot Brewed, Vanilla Flavored, 12 Oz (150 cal/2g fat/33g carbs/1g protein/80mg sodium) 4.5 (3.5)
Coffee - Hot Brewed, Vanilla Flavored, 16 Oz (180 cal/2g fat/39g carbs/1g protein/80mg sodium) 5 (4)
Coffee - Hot Brewed, Vanilla Flavored, 20 Oz (220 cal/3g fat/47g carbs/2g protein/135mg sodium) 6.5 (5)
Coffee - Hot Brewed, Vanilla Flavored, 24 Oz (310 cal/4g fat/69g carbs/2g protein/150mg sodium) 9 (7)
Coffee - Iced, Caramel Flavored, 20 Oz (190 cal/2g fat/43g carbs/39g protein/90mg sodium) 9 (4)
Coffee - Iced, Hazelnut Flavored, 20 Oz (150 cal/2.5g fat/29g carbs/3g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Coffee - Iced, Vanilla Flavored, 20 Oz (150 cal/2.5g fat/30g carbs/3g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Fountain Drink - Coke, 20 Oz (220 cal/62g carbs//20mg sodium) 7 (4.5)
Fountain Drink - Coke, 24 Oz (270 cal/74g carbs//25mg sodium) 8.5 (5.5)
Fountain Drink - Coke, 32 Oz (350 cal/98g carbs//35mg sodium) 11 (7)
Fountain Drink - Diet Coke, 20 Oz (/10mg sodium) 0 (0)
Fountain Drink - Diet Coke, 24 Oz (/10mg sodium) 0 (0)
Fountain Drink - Diet Coke, 32 Oz (5 cal//15mg sodium) 0.5 (0.5)
Fountain Drink - Fanta, 20 Oz (270 cal/72g carbs//20mg sodium) 8 (5.5)
Fountain Drink - Fanta, 24 Oz (320 cal/87g carbs//25mg sodium) 9.5 (6.5)
Fountain Drink - Fanta, 32 Oz (430 cal/116g carbs//30mg sodium) 13 (9)
Fountain Drink - Sprite, 20 Oz (230 cal/57g carbs//50mg sodium) 6.5 (5)
Fountain Drink - Sprite, 24 Oz (270 cal/69g carbs//60mg sodium) 8 (5.5)
Fountain Drink - Sprite, 32 Oz (360 cal/92g carbs//80mg sodium) 10.5 (7.5)
Fresh Juice - Carrot, 16 Oz (180 cal/1g fat/4g fiber/40g carbs/4g protein/130mg sodium) 5 (3)
Fresh Juice - Carrot, 20 Oz (220 cal/1g fat/5g fiber/50g carbs/5g protein/160mg sodium) 6 (4)
Fresh Juice - Orange, 16 Oz (200 cal/1g fat/1g fiber/47g carbs/3g protein) 6 (4)
Fresh Juice - Orange, 20 Oz (260 cal/1g fat/1g fiber/59g carbs/4g protein/5mg sodium) 7 (5.5)
Fresh Juice - Orange/carrot Mix, 16 Oz (190 cal/1g fat/2g fiber/44g carbs/4g protein/65mg sodium) 5.5 (3.5)
Fresh Juice - Orange/carrot Mix, 20 Oz (240 cal/1g fat/3g fiber/54g carbs/4g protein/85mg sodium) 6.5 (4.5)
Hot Cappuccino - French Vanilla, 12 Oz (290 cal/10g fat/48g carbs/3g protein/290mg sodium/10g saturated fat) 8.5 (7)
Hot Cappuccino - French Vanilla, 16 Oz (390 cal/13g fat/64g carbs/4g protein/390mg sodium/13g saturated fat) 11 (9)
Hot Cappuccino - French Vanilla, 20 Oz (490 cal/16g fat/79g carbs/6g protein/480mg sodium/16g saturated fat) 14 (11.5)
Hot Cappuccino - French Vanilla, 24 Oz (580 cal/20g fat/95g carbs/7g protein/580mg sodium/19g saturated fat) 16.5 (13.5)
Hot Cappuccino - Mocha, 12 Oz (280 cal/9g fat/47g carbs/4g protein/270mg sodium/9g saturated fat) 8 (6.5)
Hot Cappuccino - Mocha, 16 Oz (380 cal/12g fat/1g fiber/62g carbs/5g protein/370mg sodium/12g saturated fat) 10.5 (8.5)
Hot Cappuccino - Mocha, 20 Oz (470 cal/15g fat/1g fiber/78g carbs/6g protein/460mg sodium/15g saturated fat) 13 (10.5)
Hot Chocolate, 12 Oz (270 cal/9g fat/1g fiber/46g carbs/4g protein/240mg sodium/7g saturated fat) 8 (6)
Hot Chocolate, 16 Oz (350 cal/12g fat/2g fiber/62g carbs/5g protein/320mg sodium/9g saturated fat) 10.5 (8)
Hot Chocolate, 20 Oz (440 cal/14g fat/2g fiber/77g carbs/6g protein/400mg sodium/11g saturated fat) 12.5 (10)
Hot Chocolate, 24 Oz (530 cal/17g fat/3g fiber/93g carbs/8g protein/480mg sodium/14g saturated fat) 15 (11.5)
Licuado - Banana, 16 Oz (240 cal/10g fat/1g fiber/30g carbs/8g protein/125mg sodium/8g saturated fat) 6.5 (5.5)
Licuado - Banana, 20 Oz (270 cal/11g fat/1g fiber/33g carbs/10g protein/150mg sodium/8g saturated fat) 7.5 (6.5)
Licuado - Chocolate, 16 Oz (350 cal/10g fat/1g fiber/54g carbs/9g protein/160mg sodium/8g saturated fat) 10 (8)
Licuado - Chocolate, 20 Oz (380 cal/11g fat/1g fiber/57g carbs/10g protein/190mg sodium/9g saturated fat) 10.5 (8.5)
Licuado - Coconut, 16 Oz (360 cal/17g fat/2g fiber/42g carbs/8g protein/130mg sodium/14g saturated fat) 10 (8.5)
Licuado - Coconut, 20 Oz (390 cal/18g fat/2g fiber/45g carbs/10g protein/160mg sodium/15g saturated fat) 11 (9)
Licuado - Guava, 16 Oz (340 cal/10g fat/54g carbs/7g protein/125mg sodium/8g saturated fat) 9.5 (8)
Licuado - Guava, 20 Oz (370 cal/11g fat/57g carbs/9g protein/150mg sodium/8g saturated fat) 10.5 (8.5)
Licuado - Pineapple, 16 Oz (340 cal/10g fat/54g carbs/7g protein/125mg sodium/8g saturated fat) 9.5 (8)
Licuado - Pineapple, 20 Oz (370 cal/11g fat/57g carbs/9g protein/150mg sodium/8g saturated fat) 10.5 (8.5)
Licuado - Strawberry Banana, 16 Oz (300 cal/10g fat/1g fiber/43g carbs/10g protein/135mg sodium/8g saturated fat) 8.5 (7)
Licuado - Strawberry Banana, 20 Oz (330 cal/11g fat/1g fiber/46g carbs/12g protein/170mg sodium/8g saturated fat) 9 (7.5)
Licuado - Strawberry, 16 Oz (340 cal/10g fat/54g carbs/7g protein/125mg sodium/8g saturated fat) 9.5 (8)
Licuado - Strawberry, 20 Oz (370 cal/11g fat/57g carbs/9g protein/150mg sodium/8g saturated fat) 10.5 (8.5)
Raspado - Coconut, 16 Oz (330 cal/15g fat/5g fiber/51g carbs/1g protein/20mg sodium/14g saturated fat) 9.5 (7.5)
Raspado - Coconut, 20 Oz (330 cal/15g fat/5g fiber/51g carbs/1g protein/20mg sodium/14g saturated fat) 9.5 (7.5)
Raspado - Guava, 16 Oz (280 cal/74g carbs//10mg sodium) 8.5 (6)
Raspado - Guava, 20 Oz (280 cal/74g carbs//10mg sodium) 8.5 (6)
Raspado - Lime, 16 Oz (170 cal/43g carbs//25mg sodium) 5 (3.5)
Raspado - Lime, 20 Oz (170 cal/43g carbs//30mg sodium) 5 (3.5)
Raspado - Pineapple, 16 Oz (280 cal/74g carbs//10mg sodium) 8.5 (6)
Raspado - Pineapple, 20 Oz (280 cal/74g carbs//10mg sodium) 8.5 (6)
Raspado - Strawberry, 16 Oz (280 cal/74g carbs//10mg sodium) 8.5 (6)
Raspado - Strawberry, 20 Oz (280 cal/74g carbs//10mg sodium) 8.5 (6)
Raspado - Tamarindo, 16 Oz (280 cal/1g fiber/73g carbs/1g protein/15mg sodium) 8 (5.5)
Raspado - Tamarindo, 20 Oz (280 cal/1g fiber/73g carbs/1g protein/15mg sodium) 8 (5.5)
Raspado - Vanilla, 16 Oz (330 cal/14g carbs//20mg sodium) 13 (7)
Raspado - Vanilla, 20 Oz (330 cal/14g carbs//20mg sodium) 13 (7)
Tea - Hot Brewed, 12 Oz (/10mg sodium) 0 (0)
Tea - Hot Brewed, 16 Oz (/15mg sodium) 0 (0)
Tea - Hot Brewed, 20 Oz (/15mg sodium) 0 (0)
Tea - Iced, 20 Oz (/15mg sodium) 0 (0)
Tea - Iced, 24 Oz (/20mg sodium) 0 (0)
Tea - Iced, 32 Oz (/25mg sodium) 0 (0)
Winchell's Donut House
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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