Including *PointsPlus & Points

Breakfast
Egg White Omelette (79 cal/2g carbs/18g protein) 2 (2)
Egg White Wrap (299 cal/4g fat/8g fiber/48g carbs/18g protein) 7.5 (6)
Eggs 'n Veggie (365 cal/5g fat/15g fiber/59g carbs/21g protein) 8.5 (7)
Parmigiana 'n Eggs (419 cal/10g fat/10g fiber/53g carbs/29g protein) 10.5 (8.5)
Chicken 'n Eggs (422 cal/5g fat/8g fiber/48g carbs/46g protein) 10.5 (8.5)
Turkey 'n Eggs (423 cal/5g fat/8g fiber/48g carbs/46g protein) 10.5 (8.5)
Bison 'n Eggs (543 cal/8g fat/8g fiber/48g carbs/70g protein) 13.5 (11)
Energy Muffin (326 cal/8g fat/2g fiber/29g carbs/34g protein) 8.5 (7)
Pancakes (320 cal/7g fat/58g carbs/6g protein) 9 (7)
Oatmeal (210 cal/4g fat/11g fiber/38g carbs/6g protein) 5 (4)
Burgers
Turkey Burger (342 cal/12g fat/3g fiber/22g carbs/36g protein) 9 (7.5)
Bison Burger (366 cal/6g fat/3g fiber/22g carbs/56g protein) 9 (7.5)
Ostrich Burger (305 cal/5g fat/3g fiber/22g carbs/43g protein) 7.5 (6)
Chicken Burger (276 cal/5g fat/3g fiber/22g carbs/36g protein) 7 (5.5)
Veggie Burger (322 cal/9g fat/9g fiber/41g carbs/19g protein) 8 (6.5)
Energy Burger (465 cal/10g fat/3g fiber/23g carbs/71g protein) 11.5 (10)
Bison Pizza Burger (444 cal/10g fat/4g fiber/25g carbs/64g protein) 11 (9)
Chicken Sandwich (245 cal/3g fat/3g fiber/22g carbs/32g protein) 6 (5)
Cold Wraps
Thai Chicken Wrap (530 cal/6g fat/11g fiber/84g carbs/35g protein) 13.5 (10.5)
Chicken Caesar Wrap (452 cal/8g fat/10g fiber/63g carbs/32g protein) 11.5 (9)
Italian Chicken (478 cal/12g fat/11g fiber/54g carbs/38g protein) 12 (10)
Total Tuna Wrap (441 cal/5g fat/9g fiber/56g carbs/43g protein) 11 (8.5)
Turkey Club Wrap (385 cal/5g fat/8g fiber/54g carbs/31g protein) 9.5 (7.5)
Hot Wraps
Turkey Lean Joe (517 cal/18g fat/9g fiber/49g carbs/40g protein) 13 (11.5)
Chicken Tex Mex Wrap (540 cal/7g fat/17g fiber/86g carbs/33g protein) 13 (11)
Stir Fry Chicken Wrap (530 cal/6g fat/11g fiber/84g carbs/35g protein) 13.5 (10.5)
Chicken Parmigiana Wrap (463 cal/11g fat/10g fiber/51g carbs/40g protein) 11.5 (9.5)
Tuna Melt Wrap (531 cal/11g fat/9g fiber/56g carbs/52g protein) 13 (11)
Chicken Chili Wrap (538 cal/12g fat/14g fiber/65g carbs/42g protein) 13 (11)
Bison Cheese Steak (591 cal/14g fat/10g fiber/54g carbs/62g protein) 14.5 (12.5)
Bison Cheese Steak w/o wrap (371 cal/10g fat/2g fiber/8g carbs/62g protein) 9 (8)
Entrees
Turkey Meatloaf [served w/mixed vegetables & spinach] (375 cal/15g fat/7g fiber/11g carbs/49g protein) 9 (8)
Hot Chicken Platter [served w/mixed vegetables & spinach] (275 cal/3g fat/7g fiber/14g carbs/48g protein) 6.5 (5)
Hot Turkey Platter [served w/mixed vegetables & spinach] (276 cal/2g fat/7g fiber/14g carbs/50g protein) 6.5 (5)
Parmigiana Platter [served w/mixed vegetables & spinach] (410 cal/11g fat/8g fiber/16g carbs/62g protein) 10 (8.5)
Northern Italian Platter [served w/mixed vegetables & spinach] (424 cal/12g fat/12g fiber/19g carbs/60g protein) 10 (9)
Salads
Chicken Caesar Salad (248 cal/4g fat/3g fiber/20g carbs/33g protein) 6 (5)
Business Plan Salad (249 cal/2g fat/5g fiber/15g carbs/43g protein) 6 (4.5)
Vegetarian Salad (257 cal/7g fat/9g fiber/28g carbs/20g protein) 6.5 (5)
Total Tuna Salad (435 cal/7g fat/5g fiber/34g carbs/59g protein) 10.5 (8.5)




Energy Kitchen


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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