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Including *PointsPlus & Points
Menu Item
Teriyaki Chicken (573 cal/8g fat/83g carbs/42g protein) 15 (12.5)
Teriyaki Chicken with white meat (559 cal/4g fat/83g carbs/48g protein) 14.5 (12)
Teriyaki Chicken/Veggies (500 cal/5g fat/79g carbs/35g protein) 13.5 (10.5)
Teriyaki Chicken/Veggies with white meat/veggies (480 cal/5g fat/79g carbs/30g protein) 13 (10.5)
Teriyaki Beef (600 cal/13g fat/81g carbs/40g protein) 16 (13.5)
Chicken Salad (398 cal/20g fat/26g carbs/28g protein) 11 (10)
Tofu Salad (301 cal/27g fat/8g carbs/6g protein) 8.5 (8.5)
Yakisoba (292 cal/4g fat/42g carbs/22g protein) 8 (6.5)
Yakisoba with white meat (285 cal/2g fat/42g carbs/25g protein) 7.5 (6)
Sukiyaki (502 cal/6g fat/84g carbs/28g protein) 13.5 (11)
Sukiyaki with white meat (487 cal/4g fat/84g carbs/29g protein) 13 (10.5)
Sukiyaki with beef (528 cal/7g fat/84g carbs/32g protein) 14 (11.5)
Sweet and Sour (750 cal/24g fat/124g carbs/10g protein) 21 (17)
Sweet and Sour with white meat (510 cal/6g fat/104g carbs/10g protein) 14 (11)
Hot & Spicy Chicken (510 cal/7g fat/86g carbs/26g protein) 14 (11)
Hot & Spicy Chicken with white meat (495 cal/4g fat/86g carbs/29g protein) 13.5 (10.5)
Hot & Spicy Chicken with beef (540 cal/7g fat/85g carbs/34g protein) 14.5 (11.5)
House Chicken (466 cal/10g fat/76g carbs/18g protein) 12.5 (10.5)
House Chicken with white meat (520 cal/6g fat/65g carbs/52g protein) 13.5 (11)
Veggie Bowl (295 cal/97g carbs/) 11 (6)
Oyako (510 cal/8g fat/82g carbs/28g protein) 14 (11)
Kyoto Bowl
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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