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Isaac's Restaurant & Deli

Including *PointsPlus & Points

Sandwiches
Anthurium (229 cal/3g fat/5g fiber/44g carbs/6g protein) 6 (4.5)
Bird of Paradise (193 cal/1g fat/4g fiber/42g carbs/4g protein) 5 (3.5)
Blue Heron (regular size) (289 cal/5g fat/3g fiber/34g carbs/27g protein) 7.5 (6)
**Boardwalk Gull (408 cal/14g fat/4g fiber/52g carbs/18g protein) 11 (9)
Bowerbird (499 cal/18g fat/3g fiber/59g carbs/25g protein) 13.5 (11)
Chicken Cordon Bleu (314 cal/4g fat/4g fiber/35g carbs/34g protein) 8 (6)
Coleus (382 cal/10g fat/4g fiber/65g carbs/8g protein) 10.5 (8)
**Cormorant w/Chicken Salad (462 cal/28g fat/3g fiber/35g carbs/18g protein) 12.5 (11)
**Cormorant w/Tuna Salad (388 cal/21g fat/3g fiber/35g carbs/15g protein) 10.5 (9)
Drongo (376 cal/10g fat/3g fiber/42g carbs/30g protein) 10 (8)
Eagle (regular size) (266 cal/5g fat/3g fiber/35g carbs/20g protein) 7 (5.5)
Finch (293 cal/5g fat/2g fiber/38g carbs/24g protein) 7.5 (6)
Flamingo (regular size) (296 cal/5g fat/3g fiber/34g carbs/29g protein) 7.5 (6)
Flicker (regular size) (247 cal/2g fat/3g fiber/36g carbs/21g protein) 6.5 (5)
Foxglove (295 cal/14g fat/4g fiber/36g carbs/6g protein) 8 (6.5)
Gladiolus (358 cal/6g fat/7g fiber/57g carbs/19g protein) 9 (7)
Gooney Bird (254 cal/4g fiber/42g carbs/22g protein) 6.5 (4.5)
Hollyhock (446 cal/8g fat/8g fiber/70g carbs/24g protein) 11.5 (9)
**Hoopoe (430 cal/18g fat/3g fiber/43g carbs/24g protein) 11.5 (9.5)
Hummingbird (345 cal/8g fat/2g fiber/37g carbs/31g protein) 9 (7.5)
Ibis Club (395 cal/6g fat/5g fiber/54g carbs/31g protein) 10 (8)
Jamaican Tody (325 cal/1g fat/5g fiber/50g carbs/29g protein) 8 (6)
Laughing Falcon (349 cal/10g fat/4g fiber/34g carbs/31g protein) 9 (7.5)
Lyre (441 cal/10g fat/4g fiber/59g carbs/29g protein) 11.5 (9)
Mallard (436 cal/10g fat/3g fiber/50g carbs/36g protein) 11.5 (9)
Mockingbird (313 cal/5g fat/3g fiber/45g carbs/22g protein) 8 (6.5)
Oriole (441 cal/8g fat/4g fiber/59g carbs/33g protein) 11.5 (9)
Penguin Club (406 cal/8g fat/5g fiber/54g carbs/30g protein) 10.5 (8)
Phoenix (427 cal/7g fat/3g fiber/66g carbs/25g protein) 11.5 (9)
**Pipit w/Chicken Salad (regular size) (438 cal/23g fat/4g fiber/40g carbs/18g protein) 12 (10)
**Pipit w/Tuna Salad (regular size) (364 cal/16g fat/4g fiber/40g carbs/15g protein) 10 (8)
Pterodactyl (regular size) (275 cal/8g fat/3g fiber/36g carbs/15g protein) 7.5 (6)
Rainbow Parrot (347 cal/7g fat/5g fiber/46g carbs/25g protein) 9 (7)
Reuben - Corned Beef (337 cal/6g fat/5g fiber/39g carbs/32g protein) 8.5 (6.5)
Reuben - Turkey (267 cal/5g fiber/41g carbs/26g protein) 6.5 (5)
Rose of Sharon (266 cal/2g fat/3g fiber/53g carbs/9g protein) 7 (5)
Ruffed Grouse (426 cal/10g fat/4g fiber/60g carbs/24g protein) 11 (9)
Salty Eagle (346 cal/5g fat/3g fiber/52g carbs/23g protein) 9 (7)
Scarlet Ibis (regular size) (243 cal/2g fat/3g fiber/35g carbs/21g protein) 6.5 (4.5)
**Shrike (537 cal/23g fat/4g fiber/58g carbs/24g protein) 14.5 (12)
Skimmer (429 cal/5g fat/5g fiber/61g carbs/35g protein) 11 (8.5)
Spoonbill (470 cal/16g fat/2g fiber/35g carbs/46g protein) 12.5 (10.5)
Texas Wren (485 cal/10g fat/4g fiber/57g carbs/42g protein) 12.5 (10)
Twisted Chicken (370 cal/3g fat/5g fiber/52g carbs/34g protein) 9.5 (7)
Whooping Crane (328 cal/2g fat/4g fiber/52g carbs/26g protein) 8.5 (6)
Pita Pizzas
Portabella Pita Pizza (281 cal/7g fat/5g fiber/47g carbs/8g protein) 7.5 (5.5)
Southwest Pita w/Chicken (335 cal/3g fat/6g fiber/45g carbs/32g protein) 8.5 (6.5)
Southwest Pita w/Steak (335 cal/6g fat/5g fiber/43g carbs/27g protein) 8.5 (6.5)
Dressings (1 Oz Serving)
Mayonnaise (205 cal/23g fat/) 6 (6.5)
Thousand Island (130 cal/13g fat/4g carbs/) 4 (4)
Honey Dijon (140 cal/12g fat/8g carbs/) 4 (4)
Ranch (107 cal/11g fat/1g carbs/1g protein) 3.5 (3.5)
Vinaigrette (71 cal/7g fat/2g carbs/) 2.5 (2.5)
Mustard () 0 (0)
Dijon Mustard (30 cal/8g protein) 1 (1)
Ikey's Sauce (200 cal/22g fat/) 6 (6)
Cheddar Cheese (1 slice) (59 cal/5g fat/1g carbs/2g protein) 2 (2)
Mozzarella Cheese (1 slice) (46 cal/3g fat/1g carbs/4g protein) 1.5 (1.5)
Muenster Cheese (1 slice) (55 cal/4g fat/5g protein) 1.5 (1.5)
Provolone Cheese (1 slice) (64 cal/5g fat/1g carbs/4g protein) 2 (2)
Swiss Cheese (1 slice) (49 cal/4g fat/3g protein) 1.5 (1.5)
Bread
Rye (2 slices) (160 cal/2g fiber/36g carbs/4g protein) 4.5 (3)
Pumpernickel (2 slices) (160 cal/2g fiber/36g carbs/4g protein) 4.5 (3)
Wheat (2 slices) (200 cal/2g fat/2g fiber/38g carbs/8g protein) 5.5 (4)
White (2 slices) (160 cal/1g fat/2g fiber/32g carbs/6g protein) 4.5 (3)
Reg. French Bread (2 oz) (155 cal/2g fat/2g fiber/29g carbs/5g protein) 4.5 (3)
Kaiser Roll (1 ea) (291 cal/4g fat/2g fiber/52g carbs/12g protein) 8 (6)
Pita Bread (1 ea) (200 cal/2g fat/3g fiber/39g carbs/6g protein) 5.5 (4)
Pretzel Bread (1 ea) (240 cal/2g fat/2g fiber/47g carbs/8g protein) 6.5 (5)
Cheese Tortilla (1 ea) (217 cal/9g fat/1g fiber/29g carbs/5g protein) 6 (5)
Focaccia Roll, tomato Basil (1 ea) (283 cal/4g fat/2g fiber/52g carbs/10g protein) 7.5 (6)




Isaac's Restaurant & Deli


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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