Including *PointsPlus & Points

Regular Wraps
Roast Beef (401.3 cal/3.2g fat/3.8g fiber/64.1g carbs/29g protein) 10.5 (8)
Ham (428.3 cal/4.9g fat/3.8g fiber/63.9g carbs/32g protein) 11 (8.5)
Turkey (425.3 cal/3.6g fat/3.8g fiber/67.33g carbs/31g protein) 11 (8.5)
Chicken Breast (462.3 cal/2.8g fat/3.8g fiber/63.9g carbs/45g protein) 12 (9)
Chicken Fajita (448.3 cal/4.9g fat/3.8g fiber/65g carbs/36g protein) 11.5 (9)
Falafel (635.3 cal/17.6g fat/12.1g fiber/96.9g carbs/22g protein) 16.5 (13.5)
BLT (558.3 cal/22g fat/3.8g fiber/63.9g carbs/26g protein) 15 (12.5)
Club (500.3 cal/13g fat/3.8g fiber/65.9g carbs/30g protein) 13 (10.5)
Egg Salad (518.3 cal/13.3g fat/4.3g fiber/65.5g carbs/34g protein) 13.5 (11)
Tuna Salad (494.3 cal/3.9g fat/4.4g fiber/66.2g carbs/49g protein) 12.5 (9.5)
Chicken Salad (544.3 cal/7.5g fat/4.6g fiber/65.5g carbs/54g protein) 14 (11)
Seafood Salad (491.3 cal/4.5g fat/7g fiber/81.9g carbs/31g protein) 12.5 (9.5)
Chicken Caesar (621 cal/25.9g fat/2g fiber/59.1g carbs/38g protein) 16.5 (14.5)
Tuna Caesar (667 cal/26.7g fat/2.6g fiber/60.3g carbs/46g protein) 17.5 (15.5)
Steak (498.3 cal/11g fat/3.8g fiber/67.9g carbs/32g protein) 13 (10.5)
BBQ Rib (602.3 cal/12.8g fat/5.8g fiber/80.8g carbs/41g protein) 15.5 (12.5)
Souvlaki White (438.3 cal/2.5g fat/3.8g fiber/63.9g carbs/40g protein) 11 (8.5)
Assorted (424.3 cal/4.1g fat/3.8g fiber/65.17g carbs/32g protein) 11 (8.5)
Pastrami (462.3 cal/5.8g fat/3.8g fiber/66.3g carbs/36g protein) 12 (9)
Beef Gyro (618.3 cal/21g fat/5.8g fiber/73.9g carbs/33g protein) 16.5 (13.5)
Veggie (325.3 cal/1g fat/3.8g fiber/64.9g carbs/14g protein) 8.5 (6)
Souvlaki Dark (522.3 cal/13g fat/3.8g fiber/63.9g carbs/37g protein) 13.5 (11)
Junior Wraps
Roast Beef (237.1 cal/2.1g fat/2g fiber/38.14g carbs/16g protein) 6.5 (5)
Ham (246.1 cal/3g fat/2g fiber/38g carbs/17g protein) 6.5 (5)
Turkey (241.1 cal/2.1g fat/2g fiber/40g carbs/16g protein) 6.5 (5)
Chicken Breast (179.1 cal/1.8g fat/2g fiber/38g carbs/3g protein) 5 (3.5)
Chicken Fajita (259.1 cal/2.9g fat/2g fiber/38.7g carbs/20g protein) 7 (5.5)
Falafel (369.1 cal/10.6g fat/7g fiber/58g carbs/10g protein) 9.5 (7.5)
BLT (339.1 cal/14.6g fat/2g fiber/38g carbs/14g protein) 9.5 (8)
Club (296.1 cal/8.6g fat/2g fiber/39.2g carbs/15g protein) 8 (6.5)
Egg Salad (316.1 cal/9.1g fat/2.3g fiber/39.1g carbs/19g protein) 8.5 (7)
Tuna Salad (297.1 cal/2.5g fat/2.4g fiber/39.5g carbs/29g protein) 7.5 (6)
Chicken Salad (334.1 cal/5.1g fat/2.6g fiber/39.1g carbs/33g protein) 8.5 (7)
Seafood Salad (294.1 cal/2.9g fat/4.1g fiber/50g carbs/17g protein) 7.5 (5.5)
Chicken Caesar (477 cal/14.3g fat/2g fiber/57.7g carbs/29g protein) 13 (10.5)
Tuna Caesar (395 cal/14.8g fat/2.4g fiber/36.5g carbs/29g protein) 10.5 (9)
Assorted (240.1 cal/2.5g fat/2g fiber/38.75g carbs/16g protein) 6.5 (5)
Pastrami (269.1 cal/3.6g fat/2g fiber/39.5g carbs/20g protein) 7 (5.5)
Beef Gyros (329.1 cal/10.6g fat/3g fiber/43g carbs/15g protein) 9 (7)
Veggie (182.6 cal/0.6g fat/2g fiber/38.5g carbs/6g protein) 5 (3.5)
Souvlaki Dark (539.1 cal/11.6g fat/6g fiber/77g carbs/32g protein) 14 (11)
BBQ Rib (321.1 cal/6.5g fat/3g fiber/46.43g carbs/19g protein) 8.5 (6.5)
Souvlaki White (465.1 cal/2.8g fat/6g fiber/75g carbs/35g protein) 12 (9)
Steak (314 cal/8.1g fat/2g fiber/41g carbs/19g protein) 8.5 (7)
Breakfast Wraps
Scrambled Eggs (egg whites) (194.8 cal/0.6g fat/2g fiber/35.85g carbs/12g protein) 5 (4)
Scrambled Eggs and Ham (egg whites) (220 cal/1.6g fat/2g fiber/35.85g carbs/16g protein) 6 (4.5)
Scrambled Eggs and Bacon (egg whites) (274.8 cal/7.6g fat/2g fiber/35.85g carbs/16g protein) 7.5 (6)
Western (egg whites) (229.3 cal/1.6g fat/2g fiber/38g carbs/16g protein) 6 (4.5)
Steak and Eggs (egg whites) (307.3 cal/6.9g fat/2g fiber/38.35g carbs/23g protein) 8 (6.5)
Yogurt (79 cal/0.4g fat/13g carbs/6g protein) 2.5 (2)
Fruit Salad (45 cal/0.2g fat/1g fiber/12g carbs/) 1.5 (1)
Cheese Bagel (339 cal/5.4g fat/2.4g fiber/55.5g carbs/17g protein) 9 (7)
Toasted Bagel (330 cal/1.9g fat/2.4g fiber/55g carbs/23g protein) 8.5 (6.5)
Ciabatta Sandwiches
Veggie (174.5 cal/1.5g fat/2g fiber/34.05g carbs/6g protein) 5 (3.5)
Ham (229.5 cal/3.5g fat/2g fiber/34.05g carbs/15g protein) 6 (4.5)
Roast Beef (220.5 cal/2.7g fat/2g fiber/34.16g carbs/15g protein) 6 (4.5)
Turkey (224.5 cal/2.7g fat/2g fiber/35.65g carbs/14g protein) 6 (4.5)
Assorted (245.5 cal/3g fat/2g fiber/34.9g carbs/20g protein) 6.5 (5)
BLT (334.5 cal/15.5g fat/2g fiber/34.05g carbs/15g protein) 9 (8)
Club (304.5 cal/9.7g fat/2g fiber/36.65g carbs/18g protein) 8 (6.5)
Pastrami (246.5 cal/3.9g fat/2g fiber/35.25g carbs/18g protein) 6.5 (5)
Egg Salad (311.5 cal/10g fat/2.3g fiber/35.15g carbs/20g protein) 8.5 (7)
Seafood Salad (289.5 cal/3.8g fat/4.1g fiber/46.05g carbs/18g protein) 7.5 (5.5)
Chicken Salad (329.5 cal/6g fat/2.6g fiber/35.15g carbs/34g protein) 8.5 (7)
Tuna Salad (292.5 cal/3.4g fat/2.4g fiber/35.55g carbs/30g protein) 7.5 (6)
Chicken Breast (246.5 cal/2.4g fat/2g fiber/34.05g carbs/22g protein) 6.5 (5)
Chicken Fajita (239.5 cal/3.5g fat/2g fiber/34.55g carbs/17g protein) 6.5 (5)
Steak (264.5 cal/6.5g fat/2g fiber/36.05g carbs/15g protein) 7 (5.5)
Beef Gyro (324.5 cal/11.5g fat/3g fiber/39.05g carbs/16g protein) 8.5 (7)
Bagels
Ham (358.8 cal/3.9g fat/2.4g fiber/56.85g carbs/24g protein) 9.5 (7.5)
Roast Beef (349.8 cal/3.1g fat/2.4g fiber/59.96g carbs/21g protein) 9.5 (7)
Turkey (357.8 cal/3.1g fat/2.4g fiber/58.45g carbs/24g protein) 9.5 (7)
Assorted (353.8 cal/3.4g fat/2.4g fiber/57.38g carbs/23g protein) 9.5 (7)
BLT (463.8 cal/15.9g fat/2.4g fiber/56.85g carbs/23g protein) 12.5 (10.5)
Club (434.8 cal/10.1g fat/2.4g fiber/58.45g carbs/28g protein) 11.5 (9.5)
Pastrami (375.8 cal/4.3g fat/2.4g fiber/58.05g carbs/26g protein) 10 (7.5)
Egg Salad (440.8 cal/10.4g fat/2.7g fiber/57.95g carbs/29g protein) 11.5 (9.5)
Seafood Salad (418.8 cal/4.2g fat/4.5g fiber/68.85g carbs/26g protein) 11 (8)
Chicken Salad (458.8 cal/6.4g fat/3g fiber/57.95g carbs/42g protein) 12 (9.5)
Tuna Salad (421.8 cal/3.8g fat/2.8g fiber/58.35g carbs/39g protein) 11 (8.5)
Chicken Breast (375.8 cal/2.8g fat/2.4g fiber/56.85g carbs/31g protein) 10 (7.5)
Chicken Fajita (368.8 cal/3.9g fat/2.4g fiber/57.35g carbs/26g protein) 9.5 (7.5)
Steak (393.8 cal/6.9g fat/2.4g fiber/58.85g carbs/24g protein) 10.5 (8)
Veggie (317.8 cal/1.9g fat/3.7g fiber/59.9g carbs/15g protein) 8.5 (6)
Salads
Chicken Salad, small (no dressing) (104.2 cal/2.7g fat/1g fiber/5.85g carbs/14g protein) 3 (2.5)
Tuna Salad, small (no dressing) (85.2 cal/1.6g fat/0.9g fiber/6.05g carbs/12g protein) 2.5 (2)
Seafood Salad, small (no dressing) (84.2 cal/1.2g fat/1.7g fiber/11.3g carbs/7g protein) 2.5 (1.5)
Egg Salad, small (no dressing) (95.2 cal/4.7g fat/0.85g fiber/5.85g carbs/7g protein) 2.5 (2.5)
Garden Salad, small (no dressing) (42.2 cal/0.6g fiber/7.6g carbs/3g protein) 1.5 (1)
Greek Salad, small ( no dressing) (196.7 cal/14g fat/0.7g fiber/8.8g carbs/9g protein) 5.5 (5)
Caesar Salad, small (with dressing) (205 cal/14.4g fat/0.4g fiber/11.4g carbs/7g protein) 6 (5.5)
Chicken Caesar, small (with dressing) (237 cal/13.9g fat/0.4g fiber/11.7g carbs/16g protein) 6.5 (6)
Chicken Salad, large (no dressing) (211.5 cal/5.3g fat/2g fiber/12.2g carbs/29g protein) 5.5 (4.5)
Tuna Salad, large (no dressing) (174.5 cal/3.2g fat/1.8g fiber/12.6g carbs/24g protein) 4.5 (3.5)
Seafood Salad, large (no dressing) (171.5 cal/2.3g fat/3.5g fiber/23.1g carbs/15g protein) 4.5 (3)
Egg Salad, large (no dressing) (193.5 cal/9.3g fat/1.7g fiber/12.2g carbs/15g protein) 5 (4.5)
Garden Salad, large (no dressing) (85 cal/1.2g fiber/17.2g carbs/4g protein) 2.5 (1.5)
Greek Salad, large (no dressing) (391.5 cal/28g fat/1.4g fiber/17.1g carbs/18g protein) 11 (10)
Caesar Salad Large (with dressing) (360 cal/26.1g fat/0.75g fiber/20.4g carbs/11g protein) 10 (9.5)
Chicken Caesar, large (with dressing) (424 cal/26.6g fat/0.75g fiber/20g carbs/26g protein) 11.5 (11)
Bagel Options
Plain Bagel (294 cal/1.9g fat/2.4g fiber/55g carbs/14g protein) 8 (6)
Sesame Seed Bagel (303 cal/3.3g fat/2.6g fiber/55g carbs/13g protein) 8 (6)
Poppy Seed Bagel (302 cal/2.9g fat/2.6g fiber/55g carbs/14g protein) 8 (6)
Butter (1 tsp) (36 cal/4g fat/) 1.5 (1.5)
Regular Wrap Toppings
Lettuce, chopped (7 cal/1g carbs/1g protein) 0.5 (0.5)
Tomato, diced (12.6 cal/0.7g fiber/2.7g carbs/) 0.5 (0.5)
Onion, diced (11 cal/0.5g fiber/2.5g carbs/) 0.5 (0.5)
Green Peppers, diced (7.7 cal/0.6g fiber/1.7g carbs/) 0.5 (0.5)
Cucumber, sliced (4 cal/1g carbs/) 0.5 (0.5)
Hot Peppers, sliced (9 cal/2g carbs/) 0.5 (0.5)
Olives, black, sliced (35 cal/3g fat/2g carbs/) 1 (1)
Olive, green, sliced (13 cal/1g fat/0.5g fiber/0.5g carbs/) 0.5 (0.5)
Feta Cheese, crumbled (90 cal/8g fat/4g protein) 3 (2.5)
Cheddar cheese, shredded (90 cal/7g fat/2g carbs/5g protein) 2.5 (2.5)
Swiss Cheese (2 slices) (106 cal/8g fat/1g carbs/8g protein) 3 (3)
Pickles, sliced (41 cal/11g carbs/) 1.5 (1)
Junior Wrap Options
Lettuce, chopped (3.5 cal/0.5g carbs/) 0.5 (0.5)
Tomato, diced (6.3 cal/1.35g carbs/) 0.5 (0.5)
Onion, diced (5.5 cal/0.25g fiber/1.25g carbs/) 0.5 (0.5)
Green Peppers, diced (3.8 cal/0.3g fiber/0.85g carbs/) 0.5 (0.5)
Cucumber, sliced (2 cal/0.5g carbs/) 0.5 (0.5)
Hot Peppers, sliced (4.5 cal/1g carbs/) 0.5 (0.5)
Olives, black, sliced (6.5 cal/0.5g fat/0.25g fiber/0.25g carbs/) 0.5 (0.5)
Olives, green, sliced (6.5 cal/0.5g fat/0.25g fiber/0.25g carbs/) 0.5 (0.5)
Feta Cheese, crumbled (45 cal/4g fat/2g protein) 1.5 (1.5)
Cheddar Cheese, shredded (45 cal/3.5g fat/0.5g carbs/3g protein) 1.5 (1.5)
Swiss Cheese (2 slices) (53 cal/4g fat/0.5g carbs/4g protein) 1.5 (1.5)
Pickles, sliced (20 cal/5.5g carbs/) 1 (0.5)
Soups (8.82 Oz)
Boston Clam Chowder (207 cal/11.26g fat/0.43g fiber/21.46g carbs/5g protein) 6 (5)
Vegetable Cheese Medley (145 cal/7.9g fat/2.3g fiber/14.9g carbs/4g protein) 4 (3.5)
Chicken Gumbo (64 cal/0.3g fat/2.1g fiber/11.6g carbs/4g protein) 2 (1)
Chicken Noodle (93 cal/2.6g fat/1.2g fiber/11g carbs/6g protein) 2.5 (2)
Classic Chili (281 cal/8.1g fat/12.7g fiber/26.6g carbs/25g protein) 6.5 (5.5)
Cream of Broccoli (124 cal/3.1g fat/1.9g fiber/18.4g carbs/6g protein) 3.5 (2.5)
Cream of Cauliflower (205 cal/15.7g fat/1.7g fiber/12.3g carbs/4g protein) 6 (5.5)
French Onion (61 cal/0.2g fat/1.2g fiber/12.9g carbs/2g protein) 2 (1)
Garden Vegetables (81 cal/0.4g fat/2.9g fiber/17.5g carbs/2g protein) 2 (1.5)
Minestrone (96 cal/0.3g fat/4.5g fiber/19.3g carbs/4g protein) 2.5 (1.5)
South Western Chicken Vegetable (190 cal/8.7g fat/21g carbs/7g protein) 5.5 (5)
Cream of Mushroom (152 cal/8.7g fat/1.2g fiber/16.2g carbs/2g protein) 4.5 (4)
Italian Wedding (118 cal/2.2g fat/2.8g fiber/18.6g carbs/6g protein) 3 (2)
Hearty Beef with Vegetables (98 cal/2g fat/2.3g fiber/15.7g carbs/4g protein) 2.5 (2)
Chicken with White & Wild Rice (79 cal/0.7g fat/1.3g fiber/12.7g carbs/5g protein) 2 (1.5)
Sauces
Spicy Tangy Thai (1 oz) (30 cal/0.1g fat/8g carbs/) 1 (1)
Creole Dijon (1 oz) (40 cal/2.5g fat/4g carbs/) 1.5 (1.5)
Rustico Italian (1 oz) (35 cal/3.5g fat/2g carbs/) 1.5 (1)
Poppy Seed (1 oz) (50 cal/4g fat/4g carbs/) 1.5 (1.5)
Maple Chipotle (1 oz) (30 cal/0.1g fat/6g carbs/1g protein) 1 (1)
Tahini Sauce (2 oz) (215 cal/19g fat/3g fiber/5.5g carbs/6g protein) 6 (5.5)
Creamy Feta (1 oz) (90 cal/10g fat/) 3 (3)
Sweet Onion (1 oz) (40 cal/2.5g fat/4g carbs/) 1.5 (1.5)
Caesar Light (1 tbsp) () 0 (0)
BBQ Sauce (1 tbsp) () 0 (0)
Light Mayonnaise (1 oz) (60 cal/5g fat/2g carbs/2g protein) 2 (2)
Hummus Dressing (1 oz) (72 cal/5g fat/1.8g fiber/3.5g carbs/3g protein) 2 (1.5)
Tzatziki Sauce (1 oz) (19 cal/1.47g fat/0.04g fiber/1.2g carbs/) 1 (0.5)
Tabouleh (1 oz) (24 cal/1.5g fat/0.5g fiber/2g carbs/1g protein) 1 (1)
Miscellaneous Items
Parmesan Cheese (1 tbsp) (23 cal/1g fat/4g protein) 1 (1)
Croutons (1 oz) (140 cal/5.5g fat/1.5g fiber/20g carbs/3g protein) 4 (3)
Pitas & Ciabatta
White Pita Pocket (3 oz) (280 cal/1g fat/2g fiber/56g carbs/12g protein) 7.5 (5.5)
White Pita Pocket (2 oz) (190 cal/0.5g fat/2g fiber/34g carbs/12g protein) 5 (3.5)
Whole Wheat Pita Pocket (3 oz) (260 cal/1.5g fat/6g fiber/51g carbs/11g protein) 6.5 (5)
Whole Wheat Pita Pocket (2 oz) (190 cal/1g fat/4g fiber/37g carbs/8g protein) 5 (3.5)
Ciabatta (2 oz) (146 cal/1.5g fat/0.9g fiber/28g carbs/5g protein) 4 (3)




Mega Wraps


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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