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Including *PointsPlus & Points
Small Z Pizza Creation, 1 slice
Napoli (180 cal/8g fat/1g fiber/18g carbs/9g protein/360mg sodium/3.5g saturated fat) 5 (4.5)
Mexican (180 cal/7g fat/2g fiber/19g carbs/10g protein/360mg sodium/3.5g saturated fat) 5 (4)
ZBQ (170 cal/5g fat/1g fiber/21g carbs/10g protein/410mg sodium/2.5g saturated fat) 4.5 (4)
California (150 cal/6g fat/1g fiber/19g carbs/7g protein/380mg sodium/2.5g saturated fat) 4.5 (3.5)
Tuscan (160 cal/7g fat/1g fiber/18g carbs/8g protein/340mg sodium/3.5g saturated fat) 4.5 (4)
Greek (150 cal/6g fat/1g fiber/17g carbs/8g protein/410mg sodium/3g saturated fat) 4.5 (3.5)
Santa Fe (180 cal/7g fat/2g fiber/20g carbs/8g protein/380mg sodium/3g saturated fat) 5 (4)
Provence (160 cal/7g fat/2g fiber/20g carbs/8g protein/400mg sodium/2.5g saturated fat) 5 (3.5)
Thai (170 cal/6g fat/1g fiber/19g carbs/10g protein/350mg sodium/2.5g saturated fat) 4.5 (4)
Berkeley Vegan (180 cal/8g fat/2g fiber/19g carbs/9g protein/580mg sodium/1.5g saturated fat) 5 (4)
Italian (180 cal/8g fat/1g fiber/17g carbs/10g protein/540mg sodium/3g saturated fat) 5 (4.5)
Casablanca (190 cal/9g fat/1g fiber/18g carbs/10g protein/390mg sodium/4g saturated fat) 5.5 (4.5)
Sandwich
Hot Meatball Sub (1570 cal/85g fat/7g fiber/108g carbs/90g protein/3890mg sodium/38g saturated fat) 42 (38)
Pollo Latino Sandwich (500 cal/7g fat/5g fiber/78g carbs/33g protein/1510mg sodium) 13 (10)
Veggie Sandwich (760 cal/37g fat/6g fiber/85g carbs/23g protein/1740mg sodium/11g saturated fat) 20.5 (17.5)
Curry Chicken Sandwich (500 cal/8g fat/5g fiber/82g carbs/30g protein/1120mg sodium/0.5g saturated fat) 13.5 (10)
Turkey Breast Sandwich (880 cal/38g fat/4g fiber/98g carbs/40g protein/2280mg sodium/12g saturated fat) 24 (20)
Z-Tuna Sandwich (670 cal/33g fat/6g fiber/67g carbs/32g protein/1150mg sodium/4g saturated fat) 18.5 (15.5)
Supersub (1020 cal/60g fat/3g fiber/76g carbs/45g protein/3660mg sodium/17g saturated fat) 28 (25)
Meat Calzone (760 cal/36g fat/6g fiber/75g carbs/34g protein/1690mg sodium/13g saturated fat) 20.5 (17.5)
Veggie Calzone (600 cal/22g fat/7g fiber/80g carbs/20g protein/1380mg sodium/7g saturated fat) 16 (13.5)
Salad
California Salad (90 cal/5g fat/5g fiber/13g carbs/2g protein/150mg sodium/0.5g saturated fat) 2.5 (1.5)
Arugula (450 cal/37g fat/4g fiber/23g carbs/13g protein/450mg sodium/6g saturated fat) 13 (11.5)
Chicken Caesar (400 cal/28g fat/3g fiber/12g carbs/23g protein/850mg sodium/6g saturated fat) 11 (10)
Pear and Gorgonzola (529 cal/44g fat/7g fiber/25g carbs/16g protein/923mg sodium/14g saturated fat) 15 (13.5)
ZBQ Salad (220 cal/11g fat/3g fiber/17g carbs/15g protein/660mg sodium/1.5g saturated fat) 6 (5)
Mixed Greens Side Salad (20 cal/1g fiber/4g carbs/1g protein/20mg sodium) 0.5 (0.5)
Caesar Side Salad (200 cal/17g fat/2g fiber/8g carbs/5g protein/330mg sodium/3.5g saturated fat) 6 (5.5)
Greek (260 cal/19g fat/5g fiber/20g carbs/7g protein/1140mg sodium/4.5g saturated fat) 7.5 (6)
Rustica Pizzas, 1 slice
Curry Chicken and Yam (133 cal/4g fat/1g fiber/17g carbs/6g protein/280mg sodium/1g saturated fat) 4 (3)
Pear and Gorgonzola (133 cal/5g fat/1g fiber/13g carbs/7g protein/293mg sodium/3g saturated fat) 4 (3)
Moroccan (120 cal/6g fat/1g fiber/13g carbs/5g protein/213mg sodium/2g saturated fat) 3.5 (3)
Mediterranean (147 cal/8g fat/1g fiber/12g carbs/5g protein/333mg sodium/2g saturated fat) 4.5 (3.5)
Chicken Sausage and Arugula (107 cal/3g fat/11g carbs/7g protein/266mg sodium/1g saturated fat) 3 (2.5)
Pizza, 1 slice
Large Pepperoni (210 cal/7g fat/1g fiber/24g carbs/11g protein/500mg sodium/3.5g saturated fat) 6 (5)
Large Cheese (200 cal/6g fat/1g fiber/24g carbs/11g protein/440mg sodium/3g saturated fat) 5.5 (4.5)
Small Sausage & Mushroom (160 cal/6g fat/1g fiber/16g carbs/8g protein/330mg sodium/2.5g saturated fat) 4.5 (3.5)
Small Ham & Pineapple (140 cal/4.5g fat/1g fiber/17g carbs/8g protein/390mg sodium/2g saturated fat) 4 (3)
Small American (240 cal/13g fat/1g fiber/19g carbs/12g protein/650mg sodium/5g saturated fat) 6.5 (6)
Pasta
Penne with Meatballs 1 (1130 cal/59g fat/11g fiber/89g carbs/67g protein/3550mg sodium/23g saturated fat) 30.5 (27)
Penne with Chicken and Basil Pesto 1 (580 cal/27g fat/4g fiber/49g carbs/35g protein/1260mg sodium/4.5g saturated fat) 15.5 (13.5)
zpizza
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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