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Including *PointsPlus & Points
Melts
Ham & Cheese Bagel Melt (485 cal/13g fat/4g fiber/67g carbs/25g protein) 13 (10)
Pepperoni & Cheese Bagel Melt (739 cal/38g fat/4g fiber/67g carbs/32g protein) 20 (17.5)
Pork Roll & Cheese Bagel Melt (569 cal/23g fat/4g fiber/68g carbs/22g protein) 15.5 (12.5)
Roast Beef & Pepper Jack Pretzel Melt (569 cal/15g fat/2g fiber/66g carbs/42g protein) 15 (12.5)
Turkey & American Pretzel Melt (520 cal/15g fat/2g fiber/73g carbs/23g protein) 14 (11.5)
Cold Sandwiches
American Classic (689 cal/28g fat/9g fiber/66g carbs/43g protein) 18 (15.5)
BLT Classic (781 cal/42g fat/9g fiber/62g carbs/39g protein) 20.5 (18.5)
BLT Tuna w/Cheese Classic (1270 cal/86g fat/11g fiber/75g carbs/49g protein) 34 (32)
BLT Tuna Classic (1125 cal/73g fat/11g fiber/74g carbs/43g protein) 30 (28)
BLT w/Cheese Classic (927 cal/55g fat/9g fiber/63g carbs/45g protein) 24.5 (22.5)
BLT/Carolina Smoked Turkey Classic (731 cal/24g fat/9g fiber/68g carbs/61g protein) 18.5 (16)
BLT/Carolina Smoked Turkey w/Cheese Classic (877 cal/37g fat/9g fiber/69g carbs/67g protein) 22.5 (20)
BLT/Ham & Turkey Classic (712 cal/27g fat/9g fiber/67g carbs/50g protein) 18.5 (16)
BLT/Ham & Turkey w/Cheese Classic (857 cal/40g fat/9g fiber/69g carbs/55g protein) 22.5 (20)
BLT/Turkey Classic (692 cal/26g fat/9g fiber/70g carbs/44g protein) 18 (15.5)
BLT/Turkey w/Cheese Classic (838 cal/39g fat/9g fiber/71g carbs/51g protein) 22 (19.5)
Carolina Just Perfect Peppered Turkey Classic (477 cal/5g fat/9g fiber/65g carbs/43g protein) 12 (9.5)
Carolina Just Perfect Turkey w/Cheese Classic (631 cal/17g fat/9g fiber/65g carbs/54g protein) 16 (13.5)
Carolina Just Perfect Turkey Classic (536 cal/5g fat/9g fiber/65g carbs/58g protein) 13 (10.5)
Cheese Classic (769 cal/40g fat/9g fiber/65g carbs/37g protein) 20.5 (18)
Chicken Salad Classic (797 cal/42g fat/10g fiber/70g carbs/35g protein) 21 (19)
Chicken Salad w/Cheese Classic (943 cal/55g fat/10g fiber/71g carbs/41g protein) 25 (23)
Egg Salad w/Cheese Classic (982 cal/62g fat/9g fiber/71g carbs/35g protein) 26.5 (24.5)
Ham & Cheese Classic (609 cal/21g fat/9g fiber/65g carbs/40g protein) 15.5 (13.5)
HC Chicken Classic (463 cal/6g fat/9g fiber/64g carbs/38g protein) 11.5 (9)
HC Chicken w/Cheese Classic (609 cal/19g fat/9g fiber/65g carbs/44g protein) 15.5 (13)
HC Ham & Cheese Classic (609 cal/20g fat/9g fiber/65g carbs/42g protein) 15.5 (13.5)
HC Ham Classic (507 cal/8g fat/9g fiber/65g carbs/44g protein) 12.5 (10.5)
HC Honey Smoked Turkey & Cheese Classic (609 cal/19g fat/9g fiber/68g carbs/42g protein) 15.5 (13)
HC Honey Smoked Turkey Classic (507 cal/6g fat/9g fiber/68g carbs/45g protein) 12.5 (10)
HC Roast Beef & Cheese Classic (609 cal/19g fat/9g fiber/68g carbs/42g protein) 15.5 (13)
HC Roast Beef Classic (507 cal/6g fat/9g fiber/68g carbs/45g protein) 12.5 (10)
Italian Classic (726 cal/32g fat/9g fiber/67g carbs/42g protein) 19 (16.5)
Roast Beef & Cheese Classic (675 cal/21g fat/9g fiber/63g carbs/58g protein) 17 (14.5)
Roast Beef Classic (595 cal/10g fat/9g fiber/62g carbs/64g protein) 14.5 (12)
Seafood Salad Classic (720 cal/32g fat/10g fiber/85g carbs/23g protein) 19 (16.5)
Tuna Salad Classic (900 cal/53g fat/11g fiber/74g carbs/32g protein) 24 (22)
Tuna Salad w/Cheese Classic (1046 cal/66g fat/11g fiber/75g carbs/38g protein) 28 (26)
Turkey & Cheese Classic (579 cal/19g fat/9g fiber/69g carbs/33g protein) 15 (12.5)
Turkey Carolina Honey Smoked Classic (507 cal/5g fat/9g fiber/68g carbs/48g protein) 12.5 (10)
Turkey Carolina Honey Smoked w/Cheese Classic (609 cal/17g fat/9g fiber/68g carbs/46g protein) 15.5 (13)
Turkey Classic (468 cal/6g fat/9g fiber/70g carbs/34g protein) 12 (9.5)
Veggie Classic (332 cal/3g fat/9g fiber/62g carbs/14g protein) 8.5 (6.5)
American Junior (237 cal/9g fat/1g fiber/23g carbs/16g protein) 6.5 (5.5)
BLT Junior (267 cal/14g fat/1g fiber/22g carbs/13g protein) 7.5 (6.5)
BLT Tuna Junior (571 cal/41g fat/3g fiber/30g carbs/20g protein) 15.5 (14.5)
BLT Tuna w/Cheese Junior (620 cal/45g fat/3g fiber/30g carbs/24g protein) 17 (16)
BLT w/Cheese Junior (316 cal/18g fat/1g fiber/22g carbs/16g protein) 8.5 (8)
BLT/Carolina Smoked Turkey w/Cheese Junior (328 cal/13g fat/1g fiber/26g carbs/27g protein) 9 (7.5)
BLT/Carolina Smoked Turkey Junior (280 cal/8g fat/1g fiber/25g carbs/27g protein) 7.5 (6.5)
BLT/Ham & Turkey Junior (270 cal/10g fat/1g fiber/25g carbs/20g protein) 7.5 (6.5)
BLT/Ham & Turkey w/Cheese Junior (319 cal/14g fat/1g fiber/25g carbs/23g protein) 8.5 (7.5)
BLT/Turkey Junior (260 cal/9g fat/1g fiber/26g carbs/19g protein) 7 (6)
BLT/Turkey w/Cheese Junior (309 cal/13g fat/1g fiber/26g carbs/22g protein) 8.5 (7.5)
Carolina Just Perfect Peppered Turkey Junior (154 cal/1g fat/1g fiber/23g carbs/13g protein) 4 (3)
Carolina Just Perfect Turkey w/Cheese Junior (217 cal/6g fat/1g fiber/6g carbs/35g protein) 5.5 (5)
Carolina Just Perfect Turkey w/Red. Fat Cheese Junior (217 cal/1g fiber/23g carbs/31g protein) 5.5 (4.5)
Carolina Just Perfect Turkey Junior (169 cal/1g fat/1g fiber/23g carbs/17g protein) 4.5 (3.5)
Cheese Junior (263 cal/13g fat/1g fiber/23g carbs/14g protein) 7.5 (6.5)
Chicken Salad Junior (272 cal/14g fat/2g fiber/25g carbs/12g protein) 7.5 (6.5)
Chicken Salad w/Cheese Junior (321 cal/18g fat/2g fiber/25g carbs/15g protein) 9 (8)
Egg Salad w/Cheese Junior (334 cal/21g fat/1g fiber/25g carbs/11g protein) 9.5 (8.5)
Ham (Pepper) Junior (161 cal/3g fat/1g fiber/24g carbs/10g protein) 4.5 (3.5)
Ham (Tavern) Junior (161 cal/2g fat/1g fiber/23g carbs/13g protein) 4.5 (3.5)
Ham Junior (161 cal/3g fat/1g fiber/23g carbs/10g protein) 4.5 (3.5)
Ham & Cheese Junior (210 cal/7g fat/1g fiber/23g carbs/14g protein) 6 (5)
HC Chicken Junior (161 cal/2g fat/1g fiber/23g carbs/13g protein) 4.5 (3.5)
HC Chicken Junior w/Red. Fat Cheese (210 cal/1g fiber/23g carbs/30g protein) 5.5 (4)
HC Chicken Shorti (282 cal/4g fat/3g fiber/39g carbs/22g protein) 7.5 (5.5)
HC Chicken w/Cheese Junior (210 cal/6g fat/1g fiber/23g carbs/16g protein) 5.5 (4.5)
HC Ham & Cheese Junior (210 cal/7g fat/1g fiber/23g carbs/14g protein) 6 (5)
HC Ham Junior (161 cal/2g fat/1g fiber/23g carbs/13g protein) 4.5 (3.5)
HC Honey Smoked Turkey & Cheese Junior (201 cal/6g fat/1g fiber/24g carbs/13g protein) 5.5 (4.5)
HC Honey Smoked Turkey Junior (161 cal/2g fat/1g fiber/24g carbs/12g protein) 4.5 (3.5)
HC Honey Smoked Turkey Junior w/Red. Fat Cheese (210 cal/1g fiber/24g carbs/28g protein) 5.5 (4)
HC Honey Ham Junior (161 cal/2g fat/1g fiber/24g carbs/12g protein) 4.5 (3.5)
HC Roast Beef & Cheese Junior (210 cal/6g fat/1g fiber/24g carbs/15g protein) 5.5 (4.5)
HC Roast Beef Junior w/Red. Fat Cheese (210 cal/1g fiber/24g carbs/28g protein) 5.5 (4)
HC Roast Beef Junior (161 cal/2g fat/1g fiber/24g carbs/12g protein) 4.5 (3.5)
Italian Junior (249 cal/11g fat/1g fiber/24g carbs/14g protein) 7 (6)
Roast Beef & Cheese Junior (232 cal/7g fat/1g fiber/22g carbs/20g protein) 6 (5.5)
Roast Beef Junior (183 cal/3g fat/1g fiber/22g carbs/17g protein) 5 (4)
Tuna Salad Junior (307 cal/18g fat/2g fiber/26g carbs/10g protein) 8.5 (7.5)
Tuna Salad w/Cheese Junior (355 cal/22g fat/2g fiber/26g carbs/13g protein) 10 (9)
Turkey & Cheese Junior (200 cal/6g fat/1g fiber/24g carbs/12g protein) 5.5 (4.5)
Turkey Carolina Peppered Junior w/Red. Fat Cheese (202 cal/1g fiber/23g carbs/28g protein) 5 (4)
Turkey Carolina Honey Smoked Junior (161 cal/1g fat/1g fiber/24g carbs/14g protein) 4.5 (3.5)
Turkey Carolina Honey Smoked w/Cheese Junior (210 cal/6g fat/1g fiber/24g carbs/15g protein) 5.5 (4.5)
Turkey Carolina Honey Smoked Junior w/Red. Fat Cheese (210 cal/1g fiber/24g carbs/28g protein) 5.5 (4)
Turkey Junior (151 cal/2g fat/1g fiber/24g carbs/9g protein) 4 (3)
Veggie Junior (118 cal/1g fat/1g fiber/22g carbs/5g protein) 3.5 (2.5)
Bologna Sandwich (577 cal/35g fat/3g fiber/40g carbs/26g protein) 15.5 (14)
Bologna w/Cheese Sandwich (550 cal/33g fat/3g fiber/40g carbs/23g protein) 15 (13.5)
Carolina Just Perfect Turkey w/Cheese Sandwich (394 cal/12g fat/3g fiber/39g carbs/32g protein) 10.5 (8.5)
Carolina Just Perfect Turkey Sandwich (348 cal/3g fat/3g fiber/39g carbs/41g protein) 9 (7)
Cheese Sandwich (497 cal/27g fat/3g fiber/38g carbs/26g protein) 13.5 (12)
Chicken Salad Sandwich (515 cal/28g fat/4g fiber/41g carbs/25g protein) 14 (12)
Chicken Salad w/Cheese Sandwich (612 cal/37g fat/4g fiber/42g carbs/28g protein) 16.5 (15)
Corned Beef Sandwich (403 cal/9g fat/3g fiber/35g carbs/46g protein) 10.5 (8.5)
Egg Salad Sandwich (541 cal/33g fat/3g fiber/41g carbs/20g protein) 15 (13)
Ham & Cheese Sandwich (389 cal/14g fat/3g fiber/38g carbs/28g protein) 10.5 (8.5)
Ham Sandwich (336 cal/7g fat/3g fiber/38g carbs/30g protein) 8.5 (7)
HC Ham & Cheese Sandwich (389 cal/13g fat/3g fiber/38g carbs/30g protein) 10 (8.5)
HC Ham Sandwich (336 cal/6g fat/3g fiber/38g carbs/32g protein) 8.5 (7)
HC Honey Smoked Turkey & Cheese Sandwich (389 cal/12g fat/3g fiber/40g carbs/30g protein) 10 (8.5)
HC Honey Smoked Turkey Sandwich (336 cal/5g fat/3g fiber/40g carbs/33g protein) 8.5 (7)
HC Roast Beef & Cheese Sandwich (389 cal/12g fat/3g fiber/40g carbs/30g protein) 10 (8.5)
HC Roast Beef Sandwich (336 cal/5g fat/3g fiber/40g carbs/33g protein) 8.5 (7)
Liverwurst Sandwich (577 cal/33g fat/3g fiber/40g carbs/30g protein) 15.5 (14)
Roast Beef & Cheese Sandwich (434 cal/14g fat/3g fiber/36g carbs/41g protein) 11.5 (9.5)
Roast Beef Sandwich (402 cal/7g fat/3g fiber/35g carbs/50g protein) 10 (8.5)
Seafood Salad Sandwich (454 cal/22g fat/4g fiber/53g carbs/11g protein) 12.5 (10.5)
Tuna Salad Sandwich (574 cal/36g fat/4g fiber/45g carbs/18g protein) 15.5 (14)
Tuna Salad w/Cheese Sandwich (671 cal/44g fat/4g fiber/46g carbs/23g protein) 18.5 (16.5)
Turkey & Cheese Sandwich (360 cal/12g fat/3g fiber/42g carbs/21g protein) 9.5 (8)
Turkey Carolina Honey Smoked Sandwich (326 cal/3g fat/3g fiber/42g carbs/33g protein) 8.5 (6.5)
Turkey Carolina Honey Smoked w/Cheese Sandwich (379 cal/12g fat/3g fiber/41g carbs/27g protein) 10 (8)
Turkey Sandwich (297 cal/5g fat/3g fiber/43g carbs/20g protein) 8 (6)
Veggie Sandwich (196 cal/2g fat/3g fiber/37g carbs/8g protein) 5.5 (3.5)
Carolina Just Perfect Peppered Turkey on Wheat (304 cal/3g fat/5g fiber/38g carbs/31g protein) 7.5 (6)
Carolina Just Perfect Peppered Turkey on White (244 cal/2g fat/1g fiber/28g carbs/28g protein) 6.5 (5)
Carolina Just Perfect Turkey Sandwich on Kaiser (358 cal/3g fat/3g fiber/38g carbs/45g protein) 9 (7)
Carolina Just Perfect Turkey Sandwich on Rye (328 cal/2g fat/3g fiber/36g carbs/42g protein) 8.5 (6.5)
Carolina Just Perfect Turkey Sandwich on Wheat (348 cal/3g fat/5g fiber/38g carbs/42g protein) 8.5 (6.5)
Carolina Just Perfect Turkey Sandwich on White (288 cal/2g fat/1g fiber/28g carbs/40g protein) 7.5 (6)
Ham (Pepper) Sandwich on Rye (306 cal/6g fat/3g fiber/39g carbs/24g protein) 8 (6.5)
Ham (Pepper) Sandwich on White (266 cal/6g fat/1g fiber/31g carbs/22g protein) 7 (6)
Ham (Tavern) Sandwich on Rye (306 cal/5g fat/3g fiber/36g carbs/29g protein) 8 (6)
Ham (Tavern) Sandwich on White (266 cal/5g fat/1g fiber/28g carbs/27g protein) 7 (6)
Ham Sandwich on Rye (306 cal/6g fat/3g fiber/36g carbs/27g protein) 8 (6.5)
Ham Sandwich on White (266 cal/6g fat/1g fiber/28g carbs/25g protein) 7 (6)
HC Chicken Sandwich on Rye (262 cal/3g fat/3g fiber/35g carbs/24g protein) 7 (5)
HC Chicken Sandwich on Wheat (282 cal/4g fat/5g fiber/38g carbs/24g protein) 7 (5.5)
HC Chicken Sandwich on White (222 cal/3g fat/1g fiber/27g carbs/22g protein) 6 (4.5)
HC Ham Sandwich on Kaiser roll (336 cal/6g fat/3g fiber/38g carbs/32g protein) 8.5 (7)
HC Ham Sandwich on Rye (306 cal/5g fat/3g fiber/36g carbs/29g protein) 8 (6)
HC Ham Sandwich on Wheat Bread (326 cal/6g fat/5g fiber/38g carbs/30g protein) 8.5 (6.5)
HC Ham Sandwich on White (266 cal/5g fat/1g fiber/28g carbs/27g protein) 7 (6)
HC Honey Smoked Turkey on a Kaiser (336 cal/5g fat/3g fiber/40g carbs/33g protein) 8.5 (7)
HC Honey Smoked Turkey on Rye (306 cal/4g fat/3g fiber/39g carbs/28g protein) 8 (6)
HC Honey Smoked Turkey on Wheat (326 cal/5g fat/5g fiber/41g carbs/29g protein) 8.5 (6.5)
HC Honey Smoked Turkey on White (266 cal/4g fat/1g fiber/31g carbs/26g protein) 7 (5.5)
HC Honey Ham Sandwich on Kaiser Roll (336 cal/6g fat/3g fiber/40g carbs/30g protein) 8.5 (7)
HC Honey Ham Sandwich on Rye (306 cal/5g fat/3g fiber/39g carbs/26g protein) 8 (6)
HC Honey Ham Sandwich on Wheat (326 cal/6g fat/5g fiber/41g carbs/27g protein) 8.5 (6.5)
HC Honey Ham Sandwich on White (266 cal/5g fat/1g fiber/31g carbs/24g protein) 7 (6)
HC Roast Beef Sandwich on Kaiser Roll (336 cal/5g fat/3g fiber/40g carbs/33g protein) 8.5 (7)
HC Roast Beef Sandwich on Rye (306 cal/4g fat/3g fiber/39g carbs/28g protein) 8 (6)
HC Roast Beef Sandwich on Wheat (326 cal/5g fat/5g fiber/41g carbs/29g protein) 8.5 (6.5)
HC Roast Beef Sandwich on White (266 cal/4g fat/1g fiber/31g carbs/26g protein) 7 (5.5)
Roast Beef Sandwich on Rye (372 cal/6g fat/3g fiber/34g carbs/46g protein) 9.5 (7.5)
Roast Beef Sandwich on White (332 cal/6g fat/1g fiber/26g carbs/44g protein) 8.5 (7)
Turkey Carolina Honey Smoked Sandwich on Kaiser (336 cal/3g fat/3g fiber/40g carbs/37g protein) 8.5 (6.5)
Turkey Carolina Honey Smoked Sandwich on Rye (306 cal/2g fat/3g fiber/39g carbs/33g protein) 8 (6)
Turkey Carolina Honey Smoked Sandwich on Wheat (326 cal/3g fat/5g fiber/41g carbs/34g protein) 8 (6)
Turkey Carolina Honey Smoked Sandwich on White (266 cal/2g fat/1g fiber/31g carbs/31g protein) 7 (5.5)
Turkey Carolina Peppered Sandwich on Kaiser (314 cal/3g fat/3g fiber/38g carbs/34g protein) 8 (6)
Turkey Carolina Peppered Sandwich on Rye (284 cal/2g fat/3g fiber/36g carbs/30g protein) 7.5 (5.5)
Turkey Sandwich on Rye (457 cal/6g fat/5g fiber/75g carbs/26g protein) 12 (9)
Turkey Sandwich on White (417 cal/6g fat/3g fiber/67g carbs/24g protein) 11 (8.5)
American Shorti (433 cal/18g fat/3g fiber/40g carbs/28g protein) 11.5 (10)
BLT Shorti (494 cal/28g fat/3g fiber/37g carbs/24g protein) 13.5 (12)
BLT Tuna Shorti (913 cal/65g fat/5g fiber/49g carbs/33g protein) 25 (23)
BLT Tuna w/Cheese Shorti (1010 cal/74g fat/5g fiber/50g carbs/36g protein) 27.5 (26)
BLT w/Cheese Shorti (591 cal/37g fat/3g fiber/38g carbs/26g protein) 16 (14.5)
BLT/Carolina Smoked Turkey w/Cheese Shorti (573 cal/25g fat/3g fiber/43g carbs/44g protein) 15 (13)
BLT/Carolina Smoked Turkey Shorti (476 cal/16g fat/3g fiber/42g carbs/41g protein) 12.5 (10.5)
BLT/Ham & Turkey Shorti (456 cal/18g fat/3g fiber/42g carbs/32g protein) 12 (10.5)
BLT/Ham & Turkey w/Cheese Shorti (553 cal/27g fat/3g fiber/43g carbs/34g protein) 15 (13)
BLT/Turkey Shorti (446 cal/17g fat/3g fiber/43g carbs/30g protein) 12 (10)
BLT/Turkey w/Cheese Shorti (543 cal/26g fat/3g fiber/44g carbs/33g protein) 14.5 (12.5)
Carolina Just Perfect Peppered Turkey Shorti (304 cal/3g fat/3g fiber/39g carbs/30g protein) 8 (6)
Carolina Just Perfect Turkey w/Cheese Shorti (394 cal/12g fat/3g fiber/39g carbs/32g protein) 10.5 (8.5)
Carolina Just Perfect Turkey Shorti (348 cal/3g fat/3g fiber/39g carbs/41g protein) 9 (7)
Cheese Shorti (486 cal/27g fat/3g fiber/39g carbs/22g protein) 13 (11.5)
Chicken Salad Shorti (505 cal/28g fat/4g fiber/42g carbs/21g protein) 13.5 (12)
Chicken Salad w/Cheese Shorti (602 cal/37g fat/4g fiber/43g carbs/24g protein) 16.5 (14.5)
Egg Salad w/Cheese Shorti (628 cal/41g fat/3g fiber/43g carbs/22g protein) 17 (15.5)
Ham & Cheese Shorti (379 cal/14g fat/3g fiber/39g carbs/24g protein) 10 (8.5)
HC Chicken w/Cheese Shorti (379 cal/12g fat/3g fiber/39g carbs/29g protein) 10 (8)
HC Ham & Cheese Shorti (379 cal/13g fat/3g fiber/39g carbs/26g protein) 10 (8.5)
HC Ham Shorti (326 cal/6g fat/3g fiber/39g carbs/29g protein) 8.5 (6.5)
HC Honey Ham Shorti (326 cal/6g fat/3g fiber/42g carbs/26g protein) 8.5 (6.5)
HC Honey Smoked Turkey & Cheese Shorti (379 cal/12g fat/3g fiber/41g carbs/27g protein) 10 (8)
HC Honey Smoked Turkey Shorti (326 cal/5g fat/3g fiber/42g carbs/28g protein) 8.5 (6.5)
HC Roast Beef & Cheese Shorti (379 cal/12g fat/3g fiber/41g carbs/27g protein) 10 (8)
HC Roast Beef Shorti (326 cal/5g fat/3g fiber/42g carbs/28g protein) 8.5 (6.5)
Italian Shorti (457 cal/21g fat/3g fiber/41g carbs/26g protein) 12 (10.5)
Roast Beef & Cheese Shorti (423 cal/14g fat/3g fiber/38g carbs/36g protein) 11 (9.5)
Roast Beef Shorti (392 cal/7g fat/3g fiber/37g carbs/45g protein) 10 (8)
Seafood Salad Shorti (454 cal/22g fat/4g fiber/53g carbs/11g protein) 12.5 (10.5)
Tuna Salad Shorti (574 cal/36g fat/4g fiber/45g carbs/18g protein) 15.5 (14)
Tuna Salad w/Cheese Shorti (671 cal/44g fat/4g fiber/46g carbs/23g protein) 18.5 (16.5)
Turkey & Cheese Shorti (360 cal/12g fat/3g fiber/42g carbs/21g protein) 9.5 (8)
Turkey Carolina Honey Smoked Shorti (326 cal/3g fat/3g fiber/42g carbs/33g protein) 8.5 (6.5)
Turkey Carolina Honey Smoked w/Cheese Shorti (379 cal/12g fat/3g fiber/41g carbs/27g protein) 10 (8)
Turkey Shorti (297 cal/5g fat/3g fiber/43g carbs/20g protein) 8 (6)
Veggie Shorti (195 cal/2g fat/3g fiber/37g carbs/7g protein) 5 (3.5)
Express Chicken Salad Croissant (608 cal/37g fat/3g fiber/48g carbs/21g protein) 16.5 (15)
Express Tuna Salad Croissant (676 cal/45g fat/4g fiber/51g carbs/17g protein) 18.5 (16.5)
Hot Sandwiches
Cheese Steak Classic (700 cal/25g fat/7g fiber/62g carbs/57g protein) 18 (15.5)
Cheese Steak Classic w/Onions (756 cal/25g fat/11g fiber/74g carbs/59g protein) 19 (16.5)
Chicken Cheese Steak Classic (660 cal/23g fat/7g fiber/62g carbs/51g protein) 17 (14.5)
Chicken Cheese Steak Classic w/Onions (715 cal/23g fat/11g fiber/74g carbs/53g protein) 18 (15.5)
Chicken Steak Classic (514 cal/10g fat/7g fiber/61g carbs/45g protein) 13 (10.5)
Chicken Steak Classic w/Onions (569 cal/10g fat/11g fiber/73g carbs/47g protein) 14 (11.5)
Meatball Classic w/Cheese (702 cal/31g fat/12g fiber/73g carbs/33g protein) 18 (16)
Pizza Cheese Steak Classic (720 cal/26g fat/8g fiber/66g carbs/56g protein) 18.5 (16)
Pizza Cheese Steak Classic w/Onions (776 cal/26g fat/12g fiber/78g carbs/58g protein) 20 (17)
Pizza Chicken Cheese Steak Classic (679 cal/24g fat/8g fiber/66g carbs/50g protein) 17.5 (15)
Pizza Chicken Cheese Steak Classic w/Onions (735 cal/24g fat/12g fiber/78g carbs/52g protein) 18.5 (16)
Pizza Chicken Steak Classic (533 cal/11g fat/8g fiber/65g carbs/44g protein) 13.5 (11)
Pizza Chicken Steak Classic w/Onions (589 cal/11g fat/12g fiber/77g carbs/46g protein) 14.5 (12)
Pizza Steak Classic (574 cal/13g fat/8g fiber/65g carbs/49g protein) 14.5 (12)
Pizza Steak Classic w/Onions (630 cal/13g fat/12g fiber/77g carbs/51g protein) 15.5 (13)
Roast Beef Homestyle Classic w/Cheese (643 cal/21g fat/7g fiber/67g carbs/46g protein) 16.5 (14)
Roasted Pork Classic (615 cal/22g fat/8g fiber/65g carbs/39g protein) 16 (13.5)
Roasted Pork Classic w/Cheese (761 cal/33g fat/8g fiber/66g carbs/50g protein) 20 (17.5)
Steak Classic (555 cal/12g fat/7g fiber/61g carbs/51g protein) 14 (11.5)
Steak Classic w/Onions (610 cal/12g fat/11g fiber/73g carbs/52g protein) 15 (12.5)
1/4 Lb. Beef Frank (383 cal/28g fat/23g carbs/10g protein) 11 (10)
All-Beef Hot Dog (252 cal/15g fat/22g carbs/7g protein) 7 (6.5)
Big Bacon Cheese Dog (710 cal/50g fat/2g fiber/39g carbs/26g protein) 19.5 (18)
Hot Sausage (312 cal/20g fat/21g carbs/12g protein) 9 (8)
Kielbasa (1133 cal/16g fat/21g carbs/226g protein) 27.5 (24)
BBQ Pork Junior w/Cheese & Coleslaw (356 cal/15g fat/1g fiber/38g carbs/17g protein) 10 (8.5)
Cheese Steak Junior (240 cal/8g fat/1g fiber/22g carbs/20g protein) 6.5 (5.5)
Cheese Steak Junior w/Onions (259 cal/8g fat/2g fiber/26g carbs/21g protein) 7 (5.5)
Chicken Cheese Steak Junior (227 cal/8g fat/1g fiber/22g carbs/17g protein) 6 (5.5)
Chicken Cheese Steak Junior w/Onions (245 cal/8g fat/2g fiber/26g carbs/17g protein) 6.5 (5.5)
Chicken Grilled w/Red. Fat Cheese Junior (228 cal/1g fiber/25g carbs/32g protein) 6 (4.5)
Chicken Steak Junior (178 cal/3g fat/1g fiber/22g carbs/16g protein) 5 (4)
Chicken Steak Junior w/Onions (197 cal/3g fat/2g fiber/26g carbs/16g protein) 5 (4)
Meatball w/Cheese Junior (241 cal/10g fat/3g fiber/26g carbs/12g protein) 6.5 (5.5)
Pizza Cheese Steak Junior (253 cal/9g fat/1g fiber/25g carbs/18g protein) 7 (6)
Pizza Cheese Steak Junior w/Onions (265 cal/9g fat/2g fiber/27g carbs/19g protein) 7 (6)
Pizza Chicken Cheese Steak Junior (233 cal/8g fat/1g fiber/23g carbs/17g protein) 6.5 (5.5)
Pizza Chicken Cheese Steak Junior w/Onions (252 cal/8g fat/2g fiber/27g carbs/18g protein) 6.5 (5.5)
Pizza Chicken Steak Junior (185 cal/4g fat/1g fiber/23g carbs/14g protein) 5 (4)
Pizza Chicken Steak Junior w/Onions (203 cal/4g fat/2g fiber/27g carbs/15g protein) 5.5 (4)
Pizza Steak Junior (198 cal/4g fat/1g fiber/23g carbs/18g protein) 5.5 (4.5)
Pizza Steak Junior w/Onions (223 cal/5g fat/3g fiber/28g carbs/16g protein) 6 (4.5)
Roast Beef Homestyle Junior (172 cal/3g fat/1g fiber/23g carbs/13g protein) 4.5 (3.5)
Roast Beef Homestyle Junior w/Cheese (221 cal/7g fat/1g fiber/24g carbs/16g protein) 6 (5)
Roasted Pork Junior (212 cal/7g fat/1g fiber/23g carbs/14g protein) 6 (5)
Roasted Pork Junior w/Cheese (260 cal/11g fat/1g fiber/23g carbs/17g protein) 7 (6)
Steak Junior (192 cal/4g fat/1g fiber/22g carbs/17g protein) 5 (4)
Steak Junior w/Onions (210 cal/4g fat/2g fiber/26g carbs/18g protein) 5.5 (4.5)
Breaded Chicken Caesar Sandwich w/Cheese (710 cal/38g fat/4g fiber/59g carbs/33g protein) 19 (17)
Breaded Chicken Caesar Sandwich (613 cal/29g fat/4g fiber/58g carbs/30g protein) 16.5 (14)
Buffalo Blue Breaded Chicken (711 cal/39g fat/4g fiber/60g carbs/30g protein) 19 (17)
Breaded Chicken Caesar Sandwich w/Cheese (710 cal/38g fat/4g fiber/59g carbs/33g protein) 19 (17)
Breaded Chicken Caesar Sandwich (613 cal/29g fat/4g fiber/58g carbs/30g protein) 16.5 (14)
Buffalo Blue Breaded Chicken (711 cal/39g fat/4g fiber/60g carbs/30g protein) 19 (17)
Buffalo Blue Breaded Chicken w/Cheese (809 cal/48g fat/4g fiber/61g carbs/33g protein) 22 (19.5)
Buffalo Blue Grilled Chicken (575 cal/28g fat/2g fiber/45g carbs/36g protein) 15.5 (13.5)
Buffalo Blue Grilled Chicken w/Cheese (672 cal/37g fat/2g fiber/46g carbs/39g protein) 18 (16.5)
Cheese Steak Sandwich (451 cal/17g fat/2g fiber/36g carbs/38g protein) 12 (10.5)
Cheese Steak Sandwich w/Onions (488 cal/17g fat/5g fiber/44g carbs/40g protein) 12.5 (10.5)
Chicken Breaded Club w/Cheese (711 cal/36g fat/4g fiber/56g carbs/41g protein) 19 (16.5)
Chicken Breaded Custom Sandwich w/Cheese (562 cal/23g fat/4g fiber/56g carbs/33g protein) 15 (12.5)
Chicken Breaded Parmesan Sandwich (566 cal/22g fat/4g fiber/57g carbs/35g protein) 15 (12.5)
Chicken Cheese Steak Sandwich (423 cal/15g fat/2g fiber/36g carbs/36g protein) 11 (9.5)
Chicken Cheese Steak Sandwich w/Onions (460 cal/15g fat/5g fiber/44g carbs/37g protein) 12 (10)
Chicken Grilled Caesar Sandwich (476 cal/18g fat/3g fiber/42g carbs/36g protein) 12.5 (10.5)
Chicken Grilled Caesar Sandwich w/Cheese (573 cal/27g fat/3g fiber/43g carbs/40g protein) 15.5 (13.5)
Chicken Grilled Parmesan Sandwich (430 cal/11g fat/3g fiber/41g carbs/42g protein) 11 (9)
Chicken Steak Sandwich (326 cal/7g fat/2g fiber/35g carbs/31g protein) 8.5 (7)
Chicken Steak Sandwich w/Onions (363 cal/7g fat/5g fiber/43g carbs/32g protein) 9.5 (7.5)
Grilled Chicken Club (477 cal/16g fat/3g fiber/40g carbs/43g protein) 12.5 (10.5)
Grilled Chicken Club w/Cheese (574 cal/25g fat/3g fiber/41g carbs/46g protein) 15 (13)
Pizza Cheese Steak Sandwich (464 cal/17g fat/3g fiber/38g carbs/40g protein) 12 (10.5)
Pizza Cheese Steak Sandwich w/Onions (501 cal/17g fat/5g fiber/46g carbs/41g protein) 13 (11)
Pizza Chicken Cheese Steak Sandwich (436 cal/16g fat/3g fiber/38g carbs/35g protein) 11.5 (9.5)
Pizza Chicken Cheese Steak Sandwich w/Onions (473 cal/16g fat/5g fiber/46g carbs/36g protein) 12.5 (10)
Pizza Chicken Steak Sandwich (339 cal/7g fat/3g fiber/38g carbs/31g protein) 9 (7)
Pizza Chicken Steak Sandwich w/Onions (376 cal/7g fat/5g fiber/46g carbs/32g protein) 9.5 (7.5)
Pizza Steak Sandwich (366 cal/8g fat/3g fiber/38g carbs/36g protein) 9.5 (7.5)
Pizza Steak Sandwich w/Onions (403 cal/9g fat/5g fiber/46g carbs/34g protein) 10.5 (8.5)
Roasted Pork Kaiser (394 cal/15g fat/3g fiber/38g carbs/27g protein) 10.5 (9)
Roasted Pork Kaiser w/Cheese (491 cal/22g fat/3g fiber/38g carbs/35g protein) 13 (11.5)
Steak Sandwich (353 cal/8g fat/2g fiber/35g carbs/35g protein) 9 (7.5)
Steak Sandwich w/Onions (390 cal/8g fat/5g fiber/43g carbs/36g protein) 10 (8)
Cheese Steak Shorti (440 cal/17g fat/2g fiber/37g carbs/35g protein) 11.5 (10)
Cheese Steak Shorti w/Onions (477 cal/17g fat/5g fiber/45g carbs/36g protein) 12.5 (10.5)
Chicken Cheese Steak Shorti (413 cal/15g fat/2g fiber/37g carbs/32g protein) 11 (9.5)
Chicken Cheese Steak Shorti w/Onions (450 cal/15g fat/5g fiber/45g carbs/34g protein) 11.5 (9.5)
Chicken Steak Shorti (316 cal/7g fat/2g fiber/36g carbs/27g protein) 8.5 (7)
Chicken Steak Shorti w/Onions (353 cal/7g fat/5g fiber/44g carbs/28g protein) 9 (7)
Meatball w/Cheese Shorti (442 cal/21g fat/5g fiber/45g carbs/18g protein) 12 (10)
Pizza Cheese Steak Shorti (453 cal/17g fat/3g fiber/40g carbs/35g protein) 12 (10)
Pizza Cheese Steak Shorti w/Onions (491 cal/17g fat/5g fiber/48g carbs/36g protein) 13 (10.5)
Pizza Chicken Cheese Steak Shorti (426 cal/16g fat/3g fiber/40g carbs/30g protein) 11.5 (9.5)
Pizza Chicken Cheese Steak Shorti w/Onions (463 cal/16g fat/5g fiber/48g carbs/32g protein) 12 (10)
Pizza Chicken Steak Shorti (329 cal/7g fat/3g fiber/39g carbs/28g protein) 8.5 (7)
Pizza Chicken Steak Shorti w/Onions (366 cal/7g fat/5g fiber/47g carbs/29g protein) 9.5 (7.5)
Pizza Steak Shorti (356 cal/8g fat/3g fiber/39g carbs/32g protein) 9 (7.5)
Pizza Steak Shorti w/Onions (393 cal/9g fat/5g fiber/47g carbs/31g protein) 10 (8)
Roast Beef Homestyle Shorti w/Cheese (402 cal/14g fat/2g fiber/40g carbs/29g protein) 10.5 (9)
Roasted Pork Shorti (384 cal/15g fat/3g fiber/39g carbs/23g protein) 10.5 (8.5)
Roasted Pork Shorti w/Cheese (481 cal/22g fat/3g fiber/40g carbs/31g protein) 13 (11)
Steak Shorti (343 cal/8g fat/2g fiber/37g carbs/31g protein) 9 (7.5)
Steak Shorti w/Onions (380 cal/8g fat/5g fiber/45g carbs/32g protein) 9.5 (7.5)
Wraps
BBQ Chicken Wrap (322 cal/10g fat/1g fiber/31g carbs/27g protein) 8.5 (7.5)
Bourbon Chicken Wrap (436 cal/18g fat/2g fiber/38g carbs/30g protein) 11.5 (10)
Buffalo Blue Chicken Wrap (364 cal/16g fat/1g fiber/33g carbs/22g protein) 10 (8.5)
Chipolte Ranch Roast Beef Wrap (452 cal/18g fat/2g fiber/36g carbs/36g protein) 12 (10.5)
Ham/Turkey/Cheddar Club Wrap (433 cal/24g fat/2g fiber/34g carbs/20g protein) 12 (10.5)
Roast Beef & Pepper Jack Wrap (438 cal/17g fat/2g fiber/42g carbs/29g protein) 11.5 (10)
Roasted Chicken Caesar Wrap (416 cal/20g fat/1g fiber/33g carbs/26g protein) 11.5 (10)
Smoked Turkey Supreme Wrap (352 cal/10g fat/2g fiber/45g carbs/20g protein) 9.5 (7.5)
Southwestern Turkey Wrap (385 cal/18g fat/2g fiber/34g carbs/22g protein) 10.5 (9)
Turkey Bacon & Colby Jack Wrap (450 cal/22g fat/2g fiber/36g carbs/27g protein) 12 (10.5)
Bowls
Beef Stew Bowl (437 cal/27g fat/5g fiber/42g carbs/6g protein) 12 (10.5)
Chili Bowl (533 cal/13g fat/3g fiber/86g carbs/18g protein) 14.5 (11.5)
Chipolte Chicken Chili Bowl (532 cal/11g fat/3g fiber/88g carbs/20g protein) 14.5 (11)
Homestyle Roast Beef Bowl (465 cal/27g fat/4g fiber/39g carbs/16g protein) 12.5 (11)
Meatballs & Pasta Bowl (732 cal/13g fat/7g fiber/124g carbs/30g protein) 19.5 (15)
Open Face Roast Beef Bowl (245 cal/6g fat/29g carbs/19g protein) 6.5 (5.5)
Open Face Roasted Pork Bowl (324 cal/14g fat/1g fiber/28g carbs/22g protein) 9 (7.5)
Roasted Pork Bowl (544 cal/35g fat/4g fiber/38g carbs/19g protein) 15 (13)
Sides
Beef Stew Large (361 cal/17g fat/4g fiber/30g carbs/22g protein) 9.5 (8)
Cheesy Broccoli & Rice Large (302 cal/17g fat/30g carbs/7g protein) 8.5 (7.5)
Chicken Alfredo Large (744 cal/10g fat/9g fiber/51g carbs/112g protein) 18 (15)
Chili Large (298 cal/11g fat/9g fiber/38g carbs/12g protein) 7.5 (6.5)
Chipolte Chicken Chili Large (295 cal/6g fat/8g fiber/42g carbs/18g protein) 7.5 (6)
Homestyle Chicken & Noodles Large (447 cal/21g fat/4g fiber/34g carbs/30g protein) 12 (10)
Macaroni & Beef Large (459 cal/17g fat/4g fiber/55g carbs/22g protein) 12.5 (10)
Macaroni & Cheese Large (625 cal/30g fat/4g fiber/68g carbs/21g protein) 17 (14.5)
Mashed Potatoes Large (638 cal/43g fat/7g fiber/64g carbs/) 17.5 (16)
Meatballs in a Cup Large (247 cal/17g fat/5g fiber/13g carbs/10g protein) 6.5 (6)
Shepherd's Pie Large (480 cal/28g fat/5g fiber/44g carbs/13g protein) 13 (11.5)
Beef Stew Medium (265 cal/12g fat/3g fiber/22g carbs/17g protein) 7 (6)
Cheesy Broccoli & Rice Medium (221 cal/12g fat/22g carbs/6g protein) 6.5 (5.5)
Chicken Alfredo Medium (546 cal/7g fat/6g fiber/37g carbs/84g protein) 13 (11)
Chili Medium (218 cal/8g fat/6g fiber/28g carbs/8g protein) 5.5 (4.5)
Chipolte Chicken Chili Medium (216 cal/4g fat/6g fiber/31g carbs/14g protein) 5.5 (4)
Homestyle Chicken & Noodles Medium (327 cal/16g fat/3g fiber/25g carbs/21g protein) 9 (7.5)
Macaroni & Beef Medium (337 cal/12g fat/3g fiber/41g carbs/16g protein) 9 (7.5)
Macaroni & Cheese Medium (458 cal/22g fat/3g fiber/50g carbs/15g protein) 12.5 (10.5)
Mashed Potatoes Medium (468 cal/31g fat/5g fiber/47g carbs/) 13 (11.5)
Meatballs in a Cup Medium (165 cal/11g fat/3g fiber/9g carbs/8g protein) 4.5 (4)
Shepherd's Pie Medium (387 cal/24g fat/4g fiber/37g carbs/6g protein) 10.5 (9)
Beef Stew Small (169 cal/8g fat/2g fiber/14g carbs/10g protein) 4.5 (4)
Cheesy Broccoli & Rice Small (141 cal/8g fat/14g carbs/3g protein) 4 (3.5)
Chicken Alfredo Small (347 cal/5g fat/4g fiber/24g carbs/52g protein) 8.5 (7)
Chili Small (139 cal/5g fat/4g fiber/18g carbs/6g protein) 3.5 (2.5)
Chipolte Chicken Chili Small (138 cal/3g fat/4g fiber/20g carbs/8g protein) 3.5 (2.5)
Homestyle Chicken & Noodles Small (208 cal/10g fat/2g fiber/16g carbs/14g protein) 5.5 (5)
Macaroni & Beef Small (214 cal/8g fat/2g fiber/26g carbs/10g protein) 6 (5)
Macaroni & Cheese Small (292 cal/14g fat/2g fiber/32g carbs/10g protein) 8 (7)
Mashed Potatoes Small (298 cal/20g fat/3g fiber/30g carbs/) 8.5 (7.5)
Meatballs in a Cup Small (82 cal/6g fat/2g fiber/4g carbs/3g protein) 2.5 (2)
Shepherd's Pie Small (254 cal/16g fat/3g fiber/24g carbs/4g protein) 7 (6)
Soups
Boston Clam Chowder Soup Large (399 cal/20g fat/1g fiber/36g carbs/19g protein) 11 (9.5)
Chicken Corn Chowder Soup Large (490 cal/33g fat/3g fiber/40g carbs/8g protein) 13.5 (12)
Chicken Noodle Soup Large (210 cal/4g fat/1g fiber/31g carbs/12g protein) 6 (4.5)
Cream of Broccoli Soup Large (351 cal/22g fat/2g fiber/29g carbs/9g protein) 10 (8.5)
Italian Wedding Soup Large (193 cal/7g fat/2g fiber/23g carbs/10g protein) 5.5 (4.5)
Maryland Crab Soup Large (118 cal/1g fat/2g fiber/18g carbs/9g protein) 3 (2.5)
Potato w/Bacon Soup Large (347 cal/21g fat/1g fiber/34g carbs/6g protein) 10 (8.5)
Split Pea w/Ham Soup Large (298 cal/7g fat/6g fiber/42g carbs/17g protein) 7.5 (6)
Tomato Soup Large (323 cal/18g fat/2g fiber/39g carbs/1g protein) 9 (8)
Vegetable Beef & Barley Soup Large (203 cal/7g fat/4g fiber/26g carbs/9g protein) 5.5 (4)
Boston Clam Chowder Soup Medium (293 cal/15g fat/1g fiber/26g carbs/14g protein) 8 (7)
Chicken Corn Chowder Soup Medium (360 cal/24g fat/3g fiber/29g carbs/7g protein) 10 (9)
Chicken Noodle Soup Medium (154 cal/3g fat/1g fiber/23g carbs/9g protein) 4.5 (3.5)
Cream of Broccoli Soup Medium (257 cal/16g fat/2g fiber/21g carbs/7g protein) 7 (6.5)
Italian Wedding Soup Medium (141 cal/5g fat/1g fiber/17g carbs/7g protein) 4 (3.5)
Maryland Crab Soup Medium (87 cal/1g fat/2g fiber/13g carbs/6g protein) 2.5 (1.5)
Potato w/Bacon Soup Medium (255 cal/16g fat/1g fiber/25g carbs/3g protein) 7.5 (6.5)
Split Pea w/Ham Soup Medium (218 cal/5g fat/4g fiber/31g carbs/12g protein) 5.5 (4)
Tomato Soup Medium (237 cal/13g fat/1g fiber/28g carbs/2g protein) 6.5 (6)
Vegetable Beef & Barley Soup Medium (149 cal/5g fat/3g fiber/19g carbs/7g protein) 4 (3)
Boston Clam Chowder Soup Small (186 cal/9g fat/1g fiber/17g carbs/9g protein) 5 (4.5)
Chicken Corn Chowder Soup Small (229 cal/15g fat/2g fiber/18g carbs/6g protein) 6.5 (5.5)
Chicken Noodle Soup Small (98 cal/2g fat/1g fiber/15g carbs/5g protein) 3 (2)
Cream of Broccoli Soup Small (164 cal/10g fat/1g fiber/14g carbs/4g protein) 4.5 (4)
Italian Wedding Soup Small (90 cal/3g fat/1g fiber/11g carbs/5g protein) 2.5 (2)
Maryland Crab Soup Small (55 cal/1g fat/1g fiber/8g carbs/4g protein) 1.5 (1)
Potato w/Bacon Soup Small (162 cal/10g fat/1g fiber/16g carbs/2g protein) 4.5 (4)
Split Pea w/Ham Soup Small (139 cal/3g fat/3g fiber/20g carbs/8g protein) 3.5 (2.5)
Tomato Soup Small (151 cal/8g fat/1g fiber/18g carbs/2g protein) 4.5 (3.5)
Vegetable Beef & Barley Soup Small (95 cal/3g fat/2g fiber/12g carbs/5g protein) 2.5 (2)
Breakfast
Blueberry Bagel (310 cal/1g fat/3g fiber/64g carbs/11g protein) 8.5 (6)
Cinnamon Raisin Bagel (290 cal/1g fat/4g fiber/63g carbs/7g protein) 7.5 (5.5)
Everything Bagel (310 cal/6g fat/3g fiber/56g carbs/8g protein) 8.5 (6.5)
Plain Bagel (285 cal/1g fat/3g fiber/61g carbs/8g protein) 7.5 (5.5)
Poppy Seed Bagel (320 cal/7g fat/3g fiber/56g carbs/8g protein) 8.5 (6.5)
Sesame Bagel (330 cal/8g fat/3g fiber/56g carbs/8g protein) 9 (7)
Creamed Chipped Beef on a Biscuit (476 cal/25g fat/3g fiber/54g carbs/9g protein) 13 (11.5)
Sausage Gravy on a Biscuit (514 cal/29g fat/1g fiber/53g carbs/10g protein) 14.5 (12.5)
Hash Brown (89 cal/5g fat/1g fiber/10g carbs/1g protein) 2.5 (2)
Baked Goods
Coffee Roll (670 cal/39g fat/3g fiber/72g carbs/8g protein) 18.5 (16.5)
Cinnamon Sugar Twist (390 cal/23g fat/3g fiber/40g carbs/6g protein) 11 (9.5)
Croissant (191 cal/9g fat/1g fiber/24g carbs/4g protein) 5.5 (4.5)
Blueberry Glazed Donut (380 cal/18g fat/2g fiber/50g carbs/4g protein) 10.5 (9)
Boston Creme Donut (320 cal/15g fat/1g fiber/43g carbs/3g protein) 9 (7.5)
Choc Frosted Donut (300 cal/14g fat/1g fiber/39g carbs/4g protein) 8.5 (7)
Choc Glazed Donut (370 cal/17g fat/1g fiber/49g carbs/5g protein) 10.5 (9)
Glazed Donut (250 cal/12g fat/1g fiber/32g carbs/4g protein) 7 (6)
Lemon Cake Donut (431 cal/18g fat/1g fiber/64g carbs/3g protein) 12 (10)
Old Fashioned Donut (410 cal/30g fat/1g fiber/32g carbs/3g protein) 11.5 (10.5)
Old Fashioned Glazed Donut (420 cal/16g fat/2g fiber/66g carbs/3g protein) 11.5 (9.5)
Vanilla Cream Donut (410 cal/20g fat/1g fiber/54g carbs/4g protein) 11.5 (10)
Vanilla Iced Donut (300 cal/14g fat/39g carbs/4g protein) 8.5 (7.5)
Apple Fritter (631 cal/37g fat/3g fiber/68g carbs/6g protein) 17.5 (15.5)
Stuffed Pretzel - Cheddar Cheese (290 cal/9g fat/1g fiber/43g carbs/9g protein) 8 (6.5)
Stuffed Pretzel - Jalapeno Cheese (280 cal/7g fat/2g fiber/45g carbs/9g protein) 7.5 (6)
Stuffed Pretzel - Sweet Cream Cheese (280 cal/7g fat/2g fiber/45g carbs/9g protein) 7.5 (6)
Banana Walnut Muffin (605 cal/36g fat/2g fiber/71g carbs/) 17 (15)
Blueberry Muffin (620 cal/34g fat/2g fiber/76g carbs/2g protein) 17.5 (15)
Chocolate Chip Muffin (678 cal/36g fat/2g fiber/83g carbs/6g protein) 19 (16.5)
Coffee Cake Muffin (711 cal/37g fat/2g fiber/85g carbs/10g protein) 20 (17)
Corn Muffin (648 cal/31g fat/2g fiber/83g carbs/9g protein) 18 (15.5)
Bagel w/Butter (495 cal/23g fat/4g fiber/64g carbs/8g protein) 13.5 (11.5)
Bagel w/Cream Cheese (423 cal/13g fat/4g fiber/67g carbs/10g protein) 11.5 (9)
Roll w/Butter (375 cal/24g fat/2g fiber/35g carbs/5g protein) 10.5 (9.5)
Roll w/Cream Cheese (302 cal/14g fat/2g fiber/38g carbs/6g protein) 8.5 (7)
Bacon Egg & Cheese Bagel (461 cal/19g fat/3g fiber/53g carbs/20g protein) 12.5 (10.5)
Pork Roll Egg & Cheese Bagel (439 cal/17g fat/3g fiber/53g carbs/18g protein) 12 (10)
Sausage Egg & Cheese Bagel (503 cal/24g fat/3g fiber/53g carbs/19g protein) 13.5 (11.5)
Bacon Egg & Cheese Biscuit (537 cal/34g fat/1g fiber/45g carbs/13g protein) 15 (13.5)
Sausage Egg & Cheese Biscuit (579 cal/39g fat/1g fiber/46g carbs/11g protein) 16 (15)
Bacon Egg & Cheese Muffin (358 cal/20g fat/1g fiber/29g carbs/16g protein) 10 (9)
Sausage Egg & Cheese Muffin (400 cal/24g fat/2g fiber/29g carbs/17g protein) 11 (10)
Pretzels (230 cal/1g fat/2g fiber/47g carbs/8g protein) 6 (4.5)
Deli
American Cheese White [1 oz] (100 cal/9g fat/2g carbs/3g protein) 3 (3)
American Cheese Yellow [1 oz] (100 cal/9g fat/2g carbs/3g protein) 3 (3)
American Cheese [1 oz] (80 cal/6g fat/6g protein) 2.5 (2.5)
Cooper Sharp Cheese [1 oz] (105 cal/9g fat/1g carbs/5g protein) 3 (3)
Hot Pepper Jack Cheese [1 oz] (101 cal/8g fat/1g carbs/6g protein) 3 (3)
Provolone Cheese [1 oz] (101 cal/8g fat/1g carbs/6g protein) 3 (3)
Wawa Swiss Cheese [1 oz] (101 cal/8g fat/1g carbs/6g protein) 3 (3)
Bologna [2 oz] (170 cal/15g fat/2g carbs/7g protein) 5 (5)
Carolina Just Perfect Peppered Turkey [2 oz] (50 cal/1g fat/1g carbs/9g protein) 1.5 (1.5)
Carolina Just Perfect Turkey Breast [2 oz] (70 cal/1g fat/1g carbs/14g protein) 2 (1.5)
Carolina Smoked Turkey [2 oz] (60 cal/1g fat/2g carbs/11g protein) 1.5 (1.5)
Cooked Salami [2 oz] (170 cal/11g fat/2g carbs/16g protein) 5 (4.5)
Corned Beef [2 oz] (91 cal/3g fat/16g protein) 2.5 (2.5)
Domestic Ham [2 oz] (61 cal/2g fat/1g carbs/10g protein) 2 (1.5)
Genoa Salami [2 oz] (220 cal/20g fat/10g protein) 6.5 (6.5)
Hard Salami [2 oz] (223 cal/20g fat/2g carbs/9g protein) 6.5 (6.5)
Liverwurst [2 oz] (170 cal/14g fat/2g carbs/9g protein) 5 (5)
Imported Brand Ham [2 oz] (71 cal/2g fat/2g carbs/11g protein) 2 (2)
Lebanon Bologna [2 oz] (101 cal/6g fat/1g carbs/11g protein) 3 (3)
Pepper Ham [2 oz] (61 cal/2g fat/2g carbs/9g protein) 2 (1.5)
Roast Beef [2 oz] (91 cal/2g fat/18g protein) 2.5 (2)
Tavern Ham [2 oz] (61 cal/2g fat/1g carbs/10g protein) 2 (1.5)
Wawa Turkey Breast [2 oz] (50 cal/2g fat/1g carbs/7g protein) 1.5 (1.5)
Mild Cheddar Cheese Stick (110 cal/9g fat/7g protein) 3 (3)
String Cheese (80 cal/6g fat/6g protein) 2.5 (2.5)
Chicken Salad [3.5 oz] (285 cal/24g fat/1g fiber/5g carbs/12g protein) 8 (7.5)
Egg Salad [3.5 oz] (309 cal/28g fat/5g carbs/9g protein) 9 (9)
Tuna Salad [3.5 oz] (348 cal/31g fat/1g fiber/7g carbs/10g protein) 10 (9.5)
Salads & Fruit
Exp Chef Salad [w/o dressing] (176 cal/8g fat/3g fiber/8g carbs/18g protein) 4.5 (4)
Exp Chicken Cherry Walnut Salad [w/o dressing] (400 cal/22g fat/2g fiber/29g carbs/22g protein) 11 (9.5)
Exp Garden Salad [w/o dressing] (40 cal/2g fiber/10g carbs/) 1 (0.5)
Exp Roasted Chicken Salad [w/o dressing] (301 cal/17g fat/2g fiber/4g carbs/33g protein) 8 (7.5)
Exp Spinach Bacon Salad [w/o dressing] (278 cal/19g fat/4g carbs/23g protein) 7.5 (7.5)
Exp Apple & Carmel Dipper (210 cal/2g fiber/53g carbs/) 6 (4)
Exp Veggie Snack (89 cal/4g fiber/22g carbs/) 2.5 (1)
Exp Cherry Cup (121 cal/6g fiber/32g carbs/) 3.5 (2)
Exp Fresh Fruit Cup (139 cal/3g fiber/37g carbs/) 4 (2.5)
Exp Jr Fruit Snak Pak (70 cal/2g fiber/17g carbs/) 2 (1)
Exp Mango Cup (171 cal/1g fat/5g fiber/45g carbs/) 5 (3)
Exp Melon Mix Cup (112 cal/3g fiber/32g carbs/) 3.5 (2)
Exp Pineapple Snak Pak (70 cal/1g fiber/18g carbs/) 2 (1.5)
Exp Red Grape Snack Pack (111 cal/2g fat/2g fiber/31g carbs/) 4 (2)
Exp Small Mixed Cup (70 cal/2g fiber/17g carbs/) 2 (1)
Exp Tropical Blend Cup (3g fiber/22g carbs/) 2.5 (1)
Exp Watermelon Cup (45 cal/2g fiber/16g carbs/) 2 (0.5)
Condiments
Bold & Spicy Mustard [1 tsp] () 0 (0)
Mayonnaise [1 tbsp] (104 cal/11g fat/1g protein) 3 (3)
Miracle Whip [1 tbsp] (36 cal/3g fat/2g carbs/) 1.5 (1)
Olive Oil [1 tbsp] (120 cal/14g fat/) 4 (4)
Honey Mustard Sauce [1 tsp] (5 cal/1g carbs/) 0.5 (0.5)
Mustard [1 tsp] () 0 (0)
Ketchup [1 tbsp] (15 cal/4g carbs/) 0.5 (0.5)
Beverages
Wawa Apple Juice [16 fl oz] (237 cal/58g carbs/1g protein) 6.5 (5)
Wawa Cranberry Juice [16 fl oz] (268 cal/67g carbs/) 7.5 (5.5)
Wawa Orange Juice [16 fl oz] (179 cal/36g carbs/9g protein) 5 (4)
Apple Cinnamon Cappuccino [12 fl oz] (567 cal/113g carbs/29g protein) 15 (11.5)
Cappuccino [12 fl oz] (174 cal/7g fat/27g carbs/1g protein) 5 (4.5)
Chocolate Peanut Butter Cappuccino [12 fl oz] (194 cal/7g fat/34g carbs/) 6 (4.5)
English Toffee Cappuccino [12 fl oz] (218 cal/7g fat/23g carbs/16g protein) 6 (5)
WAWA Store
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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