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Including *PointsPlus & Points
Sandwiches
Bacon Cheddar Cheesesteak, 7″ (620 cal/23g fat/3g fiber/60g carbs/34g protein/1340mg sodium/5g saturated fat) 17 (14)
Bacon Cheddar Cheesesteak, 12″ (1000 cal/37g fat/5g fiber/93g carbs/66g protein/2310mg sodium/9g saturated fat) 27 (22.5)
Buffalo Chicken Philly, 7″ (800 cal/42g fat/4g fiber/66g carbs/36g protein/3310mg sodium/11g saturated fat) 22 (19)
Buffalo Chicken Philly, 12″ (1330 cal/72g fat/8g fiber/105g carbs/68g protein/5900mg sodium/18g saturated fat) 36 (32)
Chicagoland Cheesesteak, 7″ (640 cal/25g fat/3g fiber/61g carbs/36g protein/1300mg sodium/8g saturated fat) 17.5 (14.5)
Chicagoland Cheesesteak, 12″ (1060 cal/42g fat/6g fiber/96g carbs/70g protein/2300mg sodium/15g saturated fat) 28 (24)
Chicken Bacon Ranch, 7″ (700 cal/45g fat/2g fiber/36g carbs/36g protein/1900mg sodium/13g saturated fat) 19 (17.5)
Chicken Bacon Ranch, 12″ (1380 cal/77g fat/7g fiber/103g carbs/72g protein/3560mg sodium/20g saturated fat) 37.5 (33.5)
Great Steak Cheesesteak, 7″ (720 cal/34g fat/3g fiber/60g carbs/36g protein/1220mg sodium/8g saturated fat) 20 (17)
Great Steak Cheesesteak, 12″ (1170 cal/56g fat/7g fiber/94g carbs/68g protein/2020mg sodium/14g saturated fat) 31.5 (27.5)
Great Steak Cheesesteak, Wrap (640 cal/30g fat/4g fiber/57g carbs/36g protein/1150mg sodium/9g saturated fat) 17 (14.5)
Gyro (600 cal/32g fat/5g fiber/53g carbs/29g protein/1590mg sodium/12g saturated fat) 16.5 (14)
Ham Delight, 7″ (610 cal/22g fat/3g fiber/69g carbs/33g protein/2240mg sodium/7g saturated fat) 16.5 (13.5)
Ham Delight, 12″ (1150 cal/54g fat/8g fiber/113g carbs/64g protein/4060mg sodium/16g saturated fat) 31.5 (27)
Ham Explosion, 7″ (610 cal/22g fat/4g fiber/68g carbs/35g protein/2060mg sodium/8g saturated fat) 16 (13.5)
Ham Explosion, 12″ (950 cal/32g fat/8g fiber/109g carbs/65g protein/3800mg sodium/13g saturated fat) 25.5 (21)
Original Philly Cheesesteak, 7″ (540 cal/17g fat/3g fiber/60g carbs/29g protein/1020mg sodium/3.5g saturated fat) 15 (12)
Original Philly Cheesesteak, 12″ (850 cal/26g fat/5g fiber/93g carbs/56g protein/1670mg sodium/5g saturated fat) 22.5 (18.5)
Original Chicken Philly, 7″ (540 cal/16g fat/3g fiber/63g carbs/29g protein/1370mg sodium/2.5g saturated fat) 15 (12)
Original Chicken Philly, 12″ (840 cal/24g fat/5g fiber/99g carbs/57g protein/2380mg sodium/4.5g saturated fat) 22 (18)
Original Chicken Philly, Wrap (560 cal/23g fat/4g fiber/60g carbs/28g protein/1410mg sodium/5g saturated fat) 15 (12.5)
Pastrami Philly, 7″ (830 cal/46g fat/3g fiber/62g carbs/39g protein/2540mg sodium/16g saturated fat) 22.5 (20)
Pastrami Philly,12″ (1450 cal/87g fat/5g fiber/97g carbs/73g protein/4330mg sodium/29g saturated fat) 39.5 (35.5)
Pepper Cheesesteak, 7″ (730 cal/34g fat/4g fiber/63g carbs/37g protein/1220mg sodium/8g saturated fat) 20 (17)
Pepper Cheesesteak, 12″ (1190 cal/58g fat/8g fiber/99g carbs/68g protein/2030mg sodium/14g saturated fat) 31.5 (28)
Philly Cordon Bleu, 7″ (580 cal/15g fat/4g fiber/77g carbs/35g protein/2180mg sodium/5g saturated fat) 15.5 (12.5)
Philly Cordon Bleu, 12″ (940 cal/25g fat/8g fiber/126g carbs/66g protein/3940mg sodium/9g saturated fat) 26 (20.5)
Reuben Philly, 7″ (770 cal/39g fat/4g fiber/61g carbs/37g protein/3100mg sodium/11g saturated fat) 21 (18)
Reuben Philly, 12″ (1280 cal/69g fat/7g fiber/95g carbs/69g protein/5450mg sodium/19g saturated fat) 34 (31)
Super Steak Cheesesteak, 7″ (720 cal/34g fat/4g fiber/62g carbs/37g protein/1220mg sodium/8g saturated fat) 19.5 (16.5)
Super Steak Cheesesteak, 12″ (1190 cal/58g fat/8g fiber/97g carbs/69g protein/2030mg sodium/14g saturated fat) 31.5 (28)
Super Steak Cheesesteak, Wrap (750 cal/41g fat/5g fiber/59g carbs/36g protein/1260mg sodium/10g saturated fat) 20 (18)
Teriyaki Chicken Philly, 7″ (690 cal/22g fat/3g fiber/81g carbs/38g protein/2160mg sodium/6g saturated fat) 18.5 (15.5)
Teriyaki Chicken Philly, 12″ (1120 cal/33g fat/7g fiber/135g carbs/71g protein/3900mg sodium/10g saturated fat) 29.5 (24.5)
Turkey Philly, 7″ (570 cal/19g fat/3g fiber/63g carbs/35g protein/1690mg sodium/5g saturated fat) 15 (12.5)
Turkey Philly, 12″ (880 cal/27g fat/7g fiber/98g carbs/66g protein/2980mg sodium/8g saturated fat) 23.5 (19.5)
Chicken Philly Slider (240 cal/7g fat/2g fiber/29g carbs/15g protein/660mg sodium/1g saturated fat) 6.5 (5)
Steak Philly Slider (240 cal/8g fat/2g fiber/27g carbs/15g protein/480mg sodium/1.5g saturated fat) 6.5 (5.5)
Ultimate Chicken Philly, 7″ (620 cal/23g fat/4g fiber/65g carbs/36g protein/1740mg sodium/8g saturated fat) 16.5 (14)
Ultimate Chicken Philly, 12″ (980 cal/34g fat/8g fiber/103g carbs/68g protein/2930mg sodium/13g saturated fat) 26 (22)
Ultimate Chicken Philly, Wrap (650 cal/30g fat/5g fiber/62g carbs/35g protein/1770mg sodium/10g saturated fat) 17.5 (15)
Veggie Delight®, 7″ (530 cal/21g fat/5g fiber/67g carbs/18g protein/1170mg sodium/7g saturated fat) 14 (12)
Veggie Delight®, 12″ (810 cal/32g fat/10g fiber/106g carbs/32g protein/1790mg sodium/10g saturated fat) 22 (18.5)
Veggie Delight®, Wrap (810 cal/55g fat/33g fiber/54g carbs/29g protein/1480mg sodium/16g saturated fat) 20.5 (20)
Wisconsin Inside Out, 7″ (550 cal/26g fat/2g fiber/55g carbs/22g protein/1330mg sodium/11g saturated fat) 15 (13)
Wisconsin Inside Out, 12″ (890 cal/46g fat/4g fiber/83g carbs/42g protein/2360mg sodium/22g saturated fat) 24.5 (21)
Burgers
Hamburger (550 cal/34g fat/2g fiber/32g carbs/26g protein/470mg sodium/8g saturated fat) 15 (13.5)
Cheeseburger (600 cal/39g fat/2g fiber/33g carbs/29g protein/730mg sodium/11g saturated fat) 16.5 (15)
Bacon Cheeseburger (680 cal/45g fat/2g fiber/33g carbs/34g protein/1050mg sodium/13g saturated fat) 18.5 (17)
Bbq Cheeseburger (570 cal/28g fat/2g fiber/50g carbs/29g protein/1020mg sodium/10g saturated fat) 15.5 (13.5)
Chili Burger (550 cal/27g fat/9g fiber/47g carbs/33g protein/800mg sodium/9g saturated fat) 14.5 (12.5)
Philly Cheeseburger (570 cal/32g fat/3g fiber/37g carbs/33g protein/880mg sodium/13g saturated fat) 15.5 (13.5)
Baked Potatoes
Broccoli & Cheese (220 cal/6g fat/5g fiber/38g carbs/6g protein/320mg sodium/1g saturated fat) 6 (4.5)
Bacon & Cheese (430 cal/23g fat/3g fiber/29g carbs/25g protein/730mg sodium/12g saturated fat) 11.5 (10)
Sour Cream & Chives (250 cal/12g fat/3g fiber/32g carbs/5g protein/45mg sodium/7g saturated fat) 7 (5.5)
Great Potato - Chicken (430 cal/19g fat/4g fiber/42g carbs/24g protein/960mg sodium/3.5g saturated fat) 11.5 (9.5)
Great Potato - Ham (420 cal/19g fat/4g fiber/45g carbs/21g protein/1730mg sodium/4.5g saturated fat) 11.5 (9.5)
Great Potato - Steak (440 cal/20g fat/4g fiber/39g carbs/24g protein/60mg sodium/4g saturated fat) 12 (10)
Great Potato - Turkey (390 cal/16g fat/4g fiber/41g carbs/23g protein/1180mg sodium/2.5g saturated fat) 10.5 (8.5)
King (480 cal/29g fat/3g fiber/30g carbs/26g protein/750mg sodium/15g saturated fat) 13 (11.5)
Plain (160 cal/4g fiber/36g carbs/4g protein/15mg sodium) 4 (2.5)
Breakfast
Sandwich, Bacon, Egg & Cheese (600 cal/36g fat/2g fiber/39g carbs/29g protein/1300mg sodium/11g saturated fat) 16.5 (15)
Sandwich, Egg & Cheese (500 cal/29g fat/2g fiber/39g carbs/23g protein/890mg sodium/9g saturated fat) 14 (12.5)
Sandwich, Ham & Cheese (430 cal/22g fat/2g fiber/41g carbs/18g protein/1400mg sodium/6g saturated fat) 12 (10.5)
Sandwich, Ham, Egg & Cheese (570 cal/32g fat/2g fiber/42g carbs/31g protein/1540mg sodium/10g saturated fat) 15.5 (14)
Sandwich, Sausage, Egg & Cheese (700 cal/47g fat/2g fiber/39g carbs/30g protein/1300mg sodium/15g saturated fat) 19 (18)
Sandwich, Steak, Egg & Cheese (590 cal/31g fat/2g fiber/41g carbs/34g protein/1060mg sodium/10g saturated fat) 16 (14)
Potatoes, Deluxe Breakfast (390 cal/23g fat/7g fiber/44g carbs/4g protein/1460mg sodium/4g saturated fat) 11 (9)
Potatoes, Breakfast (380 cal/23g fat/6g fiber/42g carbs/3g protein/1460mg sodium/4g saturated fat) 10.5 (9)
Salads Without Dressing
Salad, Garden (35 cal/1g fat/5g fiber/13g carbs/3g protein/40mg sodium) 2 (0.5)
Salad, Side (30 cal/2g fiber/6g carbs/2g protein/20mg sodium) 1 (0.5)
The Great Salad, Chicken (380 cal/22g fat/3g fiber/16g carbs/32g protein/810mg sodium/8g saturated fat) 10.5 (9)
The Great Salad, Ham (370 cal/22g fat/3g fiber/20g carbs/29g protein/1680mg sodium/9g saturated fat) 10.5 (9)
The Great Salad, Steak (370 cal/23g fat/3g fiber/13g carbs/29g protein/560mg sodium/7g saturated fat) 10 (9)
The Great Salad, Turkey (340 cal/19g fat/3g fiber/15g carbs/31g protein/1060mg sodium/7g saturated fat) 9.5 (8)
Fries And Sides
Great Fries, Kids (270 cal/13g fat/4g fiber/36g carbs/4g protein/680mg sodium/2g saturated fat) 7.5 (6)
Great Fries, Regular (440 cal/20g fat/7g fiber/60g carbs/7g protein/1130mg sodium/3g saturated fat) 12 (10)
Great Fries, Large (540 cal/25g fat/8g fiber/72g carbs/8g protein/1360mg sodium/4g saturated fat) 14.5 (12.5)
Great Fries, X-Large (930 cal/40g fat/15g fiber/132g carbs/15g protein/2490mg sodium/6g saturated fat) 25 (21.5)
Cheese Fries, Regular (480 cal/23g fat/7g fiber/63g carbs/7g protein/1280mg sodium/3g saturated fat) 13 (11)
Cheese Fries, Large (610 cal/31g fat/8g fiber/78g carbs/9g protein/1650mg sodium/4g saturated fat) 17 (14)
Cheese Fries, X-Large (1040 cal/48g fat/15g fiber/140g carbs/16g protein/2930mg sodium/6g saturated fat) 28 (24)
Coney Island Fries, Regular (590 cal/29g fat/12g fiber/72g carbs/14g protein/1680mg sodium/6g saturated fat) 16 (13.5)
Coney Island Fries, Large (760 cal/39g fat/15g fiber/90g carbs/18g protein/2180mg sodium/14g saturated fat) 20.5 (18)
Coney Island Fries, X-Large (1260 cal/60g fat/25g fiber/159g carbs/29g protein/3720mg sodium/13g saturated fat) 33.5 (29.5)
Nacho Fries, Regular (490 cal/23g fat/7g fiber/64g carbs/7g protein/1770mg sodium/3g saturated fat) 13 (11)
Nacho Fries, Large (630 cal/31g fat/8g fiber/80g carbs/9g protein/2630mg sodium/4g saturated fat) 17 (14.5)
Nacho Fries, X-Large (1080 cal/48g fat/15g fiber/144g carbs/16g protein/4880mg sodium/6g saturated fat) 29 (25)
King Fries, Regular (570 cal/31g fat/7g fiber/64g carbs/11g protein/1480mg sodium/7g saturated fat) 15.5 (13.5)
King Fries, Large (740 cal/41g fat/8g fiber/79g carbs/17g protein/2030mg sodium/9g saturated fat) 20.5 (17.5)
King Fries, X-Large (1270 cal/67g fat/15g fiber/142g carbs/28g protein/3510mg sodium/15g saturated fat) 34.5 (30.5)
Potato Skins (330 cal/21g fat/2g fiber/26g carbs/11g protein/530mg sodium/6g saturated fat) 9.5 (8)
Chili (400 cal/23g fat/17g fiber/29g carbs/24g protein/1340mg sodium/14g saturated fat) 10 (9.5)
Kids Meals-Drink Not Included
Chicken Nuggets With Fries (440 cal/22g fat/5g fiber/46g carbs/15g protein/1080mg sodium/4g saturated fat) 12 (10)
Wisconsin Inside Out With Fries (490 cal/24g fat/5g fiber/57g carbs/15g protein/1270mg sodium/7g saturated fat) 13.5 (11)
Chicken Philly Slider With Fries (510 cal/20g fat/6g fiber/65g carbs/19g protein/1340mg sodium/2.5g saturated fat) 13.5 (11.5)
Steak Philly Slider With Fries (510 cal/20g fat/6g fiber/64g carbs/19g protein/1160mg sodium/3g saturated fat) 13.5 (11.5)
Breads/tortillas
Bread, 12″ White (420 cal/4g fat/6g fiber/82g carbs/18g protein/920mg sodium) 11.5 (8)
Bread, 7″ Wheat (310 cal/4g fat/5g fiber/56g carbs/13g protein/510mg sodium/1g saturated fat) 8 (6)
Bread, 7″ White (290 cal/3g fat/4g fiber/55g carbs/11g protein/610mg sodium/1g saturated fat) 7.5 (5.5)
Pita (220 cal/5g fat/3g fiber/38g carbs/7g protein/370mg sodium/1g saturated fat) 6 (4.5)
Tortilla (370 cal/9g fat/4g fiber/60g carbs/10g protein/740mg sodium/2g saturated fat) 10 (7.5)
Meats
Chicken, Serving (140 cal/3g fat/19g protein/360mg sodium/2g saturated fat) 4.5 (3.5)
Corned Beef, Serving (137 cal/8g fat/15g protein/972mg sodium/3g saturated fat) 4 (3.5)
Ham, Serving (120 cal/4g fat/6g carbs/16g protein/1420mg sodium/2g saturated fat) 3.5 (3)
Gyro Meat, Serving (210 cal/24g fat/1g fiber/5g carbs/21g protein/1060mg sodium/10g saturated fat) 9 (6)
Pastrami, Serving (300 cal/12g fat/1g fiber/5g carbs/19g protein/940mg sodium/2.5g saturated fat) 9.5 (7)
Steak, Serving (140 cal/5g fat/1g carbs/19g protein/290mg sodium/1.5g saturated fat) 4 (3.5)
Turkey, Serving (90 cal/1g fat/2g carbs/18g protein/870mg sodium/1.5g saturated fat) 2.5 (2)
Cheese
American, White (100 cal/9g fat/1g carbs/5g protein/510mg sodium/5g saturated fat) 3 (3)
Provolone (100 cal/8g fat/1g carbs/7g protein/240mg sodium/4g saturated fat) 3 (3)
Swiss (100 cal/8g fat/1g carbs/8g protein/60mg sodium/5g saturated fat) 3 (3)
Philly Cheese (35 cal/2.5g fat/3g carbs//150mg sodium) 1 (1)
Toppings - Sandwich
Bacon (80 cal/5g fat/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
Cucumber (5 cal/1g carbs/) 0.5 (0.5)
Green Pepper (5 cal/1g carbs/) 0.5 (0.5)
Lettuce (5 cal/1g carbs/) 0.5 (0.5)
Mushrooms (5 cal/1g carbs/1g protein) 0.5 (0.5)
Olives (35 cal/3g fat/1g fiber/2g carbs//250mg sodium) 1 (1)
Onions (20 cal/1g fiber/4g carbs/1g protein) 0.5 (0.5)
Sauerkraut (10 cal/1g fiber/2g carbs//280mg sodium) 0.5 (0)
Tomato (5 cal/1g carbs/) 0.5 (0.5)
Pineapple (25 cal/1g fiber/7g carbs/) 1 (0.5)
Toppings - Baked Potato
Bacon (80 cal/5g fat/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
Broccoli (10 cal/1g fiber/2g carbs/1g protein/10mg sodium) 0.5 (0)
Cheddar Cheese (220 cal/18g fat/14g protein/360mg sodium/10g saturated fat) 6 (6)
Philly Cheese (35 cal/2.5g fat/3g carbs//150mg sodium) 1 (1)
Chives () 0 (0)
Sour Cream (70 cal/7g fat/1g carbs/1g protein/15mg sodium/4g saturated fat) 2 (2)
Sauces/dressings
Mayonnaise, Dijon (110 cal/11g fat/3g carbs//420mg sodium/2g saturated fat) 3.5 (3.5)
Mayonnaise, Regular (200 cal/22g fat//200mg sodium/3g saturated fat) 6 (6)
Dressing, Ranch (170 cal/18g fat/1g carbs/1g protein/160mg sodium/3g saturated fat) 5 (5)
Dressing, Thousand Island (130 cal/12g fat/4g carbs//280mg sodium/2g saturated fat) 4 (4)
Honey Mustard (40 cal/1g fat/1g fiber/7g carbs/1g protein/200mg sodium) 1.5 (1)
Bbq Sauce (50 cal/11g carbs//320mg sodium) 1.5 (1)
Buffalo Sauce (10 cal/2g carbs//855mg sodium) 0.5 (0.5)
Teriyaki Sauce (25 cal/3g carbs/2g protein/960mg sodium) 1 (0.5)
Tzatziki Sauce (50 cal/4g fat/2g carbs//80mg sodium/4g saturated fat) 1.5 (1.5)
Oil, Serving (60 cal/7g fat//1.5g saturated fat) 2 (2)
Beverages
Great Steak Lemonade, Regular (330 cal/1g fiber/88g carbs/) 10 (6.5)
Great Steak Lemonade, Large (480 cal/1g fiber/128g carbs/) 14 (9.5)
Orange Juice (118 cal/30g carbs//31mg sodium) 3.5 (2.5)
Great Steak
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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