Including *PointsPlus & Points

16 Oz Drinks
Super Base (50 g) (110 cal/30g carbs/) 3.5 (2.5)
Yogurt (1/2 cup) (110 cal/23g carbs/4g protein) 3 (2.5)
Strawberries (1/2 cup) (25 cal/2g fiber/13g carbs/) 1.5 (0.5)
Blueberries (1/2 cup) (35 cal/2g fiber/8g carbs/1g protein) 1 (0.5)
Raspberries (1/2 cup) (25 cal/1g fiber/7g carbs/) 1 (0.5)
Pineapple (1/2 cup) (46 cal/1g fiber/11g carbs/) 1.5 (1)
Peach (1/2 cup) (12 cal/1g fiber/4g carbs/) 0.5 (0.5)
Banana (1/2 cup) (55 cal/2g fiber/14g carbs/) 1.5 (1)
Orange (1 medium) (70 cal/4g fiber/17g carbs/) 2 (1)
Lemon (1 medium) (15 cal/1g fiber/5g carbs/) 0.5 (0.5)
Grapefruit (1/2 medium) (60 cal/6g fiber/16g carbs/) 1.5 (0.5)
Lime (1 medium) (20 cal/2g fiber/7g carbs/) 1 (0)
Carrot (3 medium) (105 cal/6g fiber/24g carbs/2g protein) 2.5 (1.5)
Coconut (no info given) (1 oz) () 0 (0)
Mango (1/2 cup) (60 cal/1g fiber/15g protein) 1.5 (1)
Peanutbutter (3 oz) (630 cal/57g fat/21g carbs/8g protein) 18 (17.5)
Chocolate Yogurt (1/2 cup) (110 cal/23g carbs/4g protein) 3 (2.5)
Cappuccino (1 oz) (110 cal/3g fat/21g carbs/) 3.5 (2.5)
Smoothies
Strawberry (1) (270 cal/4g fiber/79g carbs/) 8.5 (5)
Strawberry/Banana (1) (300 cal/4g fiber/80g carbs/) 8.5 (5.5)
Strawberry/Pineapple (1) (291 cal/3g fiber/77g carbs/) 8.5 (5.5)
Strawberry/Peach (1) (257 cal/3g fiber/70g carbs/) 7.5 (5)
Strawberry/Blueberry (1) (280 cal/4g fiber/74g carbs/) 8 (5)
Strawberry/Orange (1) (205 cal/6g fiber/53g carbs/) 5.5 (3.5)
Strawberry/Raspberry (1) (270 cal/3g fiber/73g carbs/) 8 (5)
Strawberry/Mango (1) (305 cal/3g fiber/66g carbs/10g protein) 8 (5.5)
Banana (1) (330 cal/4g fiber/81g carbs/2g protein) 9 (6)
Pineapple/Banana (1) (321 cal/3g fiber/78g carbs/2g protein) 8.5 (6)
Peach/Banana (1) (287 cal/3g fiber/71g carbs/1g protein) 8 (5.5)
Blueberry/Banana (1) (310 cal/4g fiber/75g carbs/2g protein) 8.5 (5.5)
Orange/Banana (1) (235 cal/6g fiber/54g carbs/5g protein) 6 (4)
Raspberry/Banana (1) (300 cal/3g fiber/74g carbs/1g protein) 8 (5.5)
Banana/Mango (1) (335 cal/3g fiber/67g carbs/17g protein) 9 (6.5)
Pineapple (1) (312 cal/2g fiber/75g carbs/3g protein) 8.5 (6)
Pineapple/Peach (1) (278 cal/2g fiber/68g carbs/2g protein) 7.5 (5.5)
Blueberry/Pineapple (1) (301 cal/3g fiber/72g carbs/3g protein) 8 (5.5)
Orange/Pineapple (1) (226 cal/5g fiber/51g carbs/6g protein) 6 (4)
Pineapple/Raspberry (1) (291 cal/2g fiber/71g carbs/2g protein) 8 (5.5)
Pineapple/Mango (1) (326 cal/2g fiber/64g carbs/18g protein) 8.5 (6.5)
Peach (1) (244 cal/2g fiber/61g carbs/) 6.5 (4.5)
Peach/Blueberry (1) (267 cal/3g fiber/65g carbs/2g protein) 7.5 (5)
Orange/Peach (1) (192 cal/5g fiber/44g carbs/4g protein) 5 (3.5)
Peach/Raspberry (1) (257 cal/2g fiber/64g carbs/) 7 (5)
Peach/Mango (1) (292 cal/2g fiber/57g carbs/16g protein) 8 (5.5)
Blueberry (1) (290 cal/3g fiber/69g carbs/4g protein) 8 (5.5)
Orange/Blueberry (1) (215 cal/6g fiber/48g carbs/6g protein) 5.5 (3.5)
Blueberry/Raspberry (1) (280 cal/3g fiber/68g carbs/2g protein) 7.5 (5)
Blueberry/Mango (1) (315 cal/3g fiber/61g carbs/18g protein) 8.5 (6)
Orange (1) (250 cal/8g fiber/57g carbs/6g protein) 6.5 (4.5)
Orange/Raspberry (1) (205 cal/5g fiber/47g carbs/4g protein) 5.5 (3.5)
Orange/Mango (1) (240 cal/5g fiber/40g carbs/20g protein) 6 (4)
Raspberry (1) (270 cal/2g fiber/67g carbs/) 7.5 (5)
Raspberry Mango (1) (305 cal/2g fiber/60g carbs/16g protein) 8 (6)
Mango (1) (340 cal/2g fiber/53g carbs/32g protein) 9 (6.5)
Pina Colada (1) (266 cal/1g fiber/64g carbs/2g protein) 7.5 (5.5)
Cappuccino (1) (330 cal/3g fat/67g carbs/9g protein) 9 (7)
Chocolate Peanut Butter Cup (1) (795 cal/57g fat/2g fiber/65g carbs/6g protein) 22.5 (20.5)
Peanut Butter Banana (1) (795 cal/57g fat/2g fiber/65g carbs/6g protein) 22.5 (20.5)
Chocolate Peanut Butter Banana (1) (795 cal/57g fat/2g fiber/65g carbs/6g protein) 22.5 (20.5)
Freezes
Lemon Freeze (1) (125 cal/1g fiber/35g carbs/) 4 (2.5)
Raspberry Lemon Freeze (1) (150 cal/2g fiber/42g carbs/) 4.5 (3)
Strawberry Lemon Freeze (1) (150 cal/3g fiber/48g carbs/) 5 (2.5)
Blueberry Lemon Freeze (1) (160 cal/3g fiber/43g carbs/) 4.5 (3)
Peach Lemon Freeze (1) (137 cal/2g fiber/39g carbs/) 4.5 (2.5)
Orange Lemon Freeze (1) (195 cal/5g fiber/52g carbs/) 5.5 (3.5)
Lemon Lime Freeze (1) (145 cal/3g fiber/42g carbs/) 4.5 (2.5)
Grapefruit Freeze (1) (230 cal/12g fiber/62g carbs/) 6 (4)
Lime Freeze (1) (150 cal/4g fiber/44g carbs/) 4.5 (2.5)
Grapefruit Lime Freeze (1) (190 cal/8g fiber/53g carbs/) 5.5 (3)
Strawberry Grapefruit Freeze (1) (195 cal/8g fiber/59g carbs/) 6 (3.5)
Raspberry Grapefruit Freeze (1) (195 cal/7g fiber/53g carbs/) 5.5 (3.5)
Orange Grapefruit Freeze (1) (240 cal/10g fiber/63g carbs/) 6.5 (4)
Strawberry Lime Freeze (1) (155 cal/4g fiber/50g carbs/) 5.5 (2.5)
Peach Lime Freeze (1) (142 cal/3g fiber/41g carbs/) 4.5 (2.5)
Strawberry (1) (160 cal/4g fiber/56g carbs/) 6 (2.5)
Strawberry/Banana (1) (190 cal/4g fiber/57g carbs/) 6 (3)
Strawberry/Pineapple (1) (181 cal/3g fiber/54g carbs/) 6 (3.5)
Strawberry/Peach (1) (147 cal/3g fiber/47g carbs/) 5 (2.5)
Strawberry/Blueberry (1) (170 cal/4g fiber/51g carbs/) 5.5 (3)
Strawberry/Orange (1) (205 cal/6g fiber/60g carbs/) 6.5 (3.5)
Strawberry/Raspberry (1) (160 cal/3g fiber/50g carbs/) 5.5 (3)
Strawberry/Mango (1) (195 cal/3g fiber/43g carbs/6g protein) 5 (3.5)
Banana (1) (220 cal/4g fiber/58g carbs/) 6.5 (4)
Pineapple/Banana (1) (211 cal/3g fiber/55g carbs/) 6 (4)
Peach/Banana (1) (177 cal/3g fiber/48g carbs/) 5 (3)
Blueberry/Banana (1) (200 cal/4g fiber/52g carbs/) 5.5 (3.5)
Orange/Banana (1) (235 cal/6g fiber/61g carbs/) 6.5 (4)
Raspberry/Banana (1) (190 cal/3g fiber/51g carbs/) 5.5 (3.5)
Banana/Mango (1) (225 cal/3g fiber/44g carbs/12g protein) 6 (4)
Pineapple (1) (202 cal/2g fiber/52g carbs/) 6 (4)
Pineapple/Peach (1) (168 cal/2g fiber/45g carbs/) 5 (3)
Blueberry/Pineapple (1) (191 cal/3g fiber/49g carbs/) 5.5 (3.5)
Orange/Pineapple (1) (226 cal/5g fiber/58g carbs/) 6 (4)
Pineapple/Raspberry (1) (181 cal/2g fiber/48g carbs/) 5.5 (3.5)
Pineapple/Mango (1) (216 cal/2g fiber/41g carbs/13g protein) 5.5 (4)
Peach (1) (134 cal/2g fiber/38g carbs/) 4 (2.5)
Peach/Blueberry (1) (157 cal/3g fiber/42g carbs/) 4.5 (3)
Orange/Peach (1) (192 cal/5g fiber/51g carbs/) 5.5 (3.5)
Peach/Raspberry (1) (147 cal/2g fiber/41g carbs/) 4.5 (3)
Peach/Mango (1) (182 cal/2g fiber/34g carbs/12g protein) 5 (3.5)
Blueberry (1) (180 cal/3g fiber/46g carbs/) 5 (3)
Orange/Blueberry (1) (215 cal/6g fiber/55g carbs/) 6 (3.5)
Blueberry/Raspberry (1) (170 cal/3g fiber/45g carbs/) 5 (3)
Blueberry Mango (1) (205 cal/3g fiber/38g carbs/13g protein) 5.5 (3.5)
Orange (1) (250 cal/8g fiber/64g carbs/) 6.5 (4.5)
Orange/Raspberry (1) (205 cal/5g fiber/54g carbs/) 5.5 (3.5)
Orange/Mango (1) (240 cal/5g fiber/47g carbs/13g protein) 6 (4)
Raspberry (1) (160 cal/2g fiber/44g carbs/) 5 (3)
Raspberry Mango (1) (195 cal/2g fiber/37g carbs/12g protein) 5 (3.5)
Mango (1) (230 cal/2g fiber/30g carbs/28g protein) 6 (4.5)
Pina Colada (1) (156 cal/1g fiber/41g carbs/) 4.5 (3)
Peanut Butter Banana (1) (795 cal/57g fat/2g fiber/65g carbs/6g protein) 22.5 (20.5)
Misc.
Carrot Juice (1) (210 cal/12g fiber/48g carbs/4g protein) 5 (3.5)
Orange Juice (1) (280 cal/16g fiber/68g carbs/2g protein) 6.5 (5)
Carrot/Orange (1) (245 cal/14g fiber/58g carbs/3g protein) 6 (4.5)
Vanilla or Chocolate Yogurt (1) (220 cal/46g carbs/9g protein) 6 (4.5)




Mr. Smoothie


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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