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Including *PointsPlus & Points
Salads, Dressings/sauces Included
Buffalo (235 cal/16g fat/5g fiber/13g carbs/12g protein/930mg sodium/5g saturated fat) 6.5 (5.5)
Cobb (550 cal/38g fat/8g fiber/38g carbs/18g protein/1245mg sodium/10g saturated fat) 15 (13.5)
Fiesta (510 cal/40g fat/9g fiber/25g carbs/10g protein/560mg sodium/9g saturated fat) 14 (13)
Market (550 cal/26g fat/12g fiber/77g carbs/8g protein/615mg sodium/2g saturated fat) 15 (12.5)
Metaboost (560 cal/40g fat/8g fiber/25g carbs/14g protein/232mg sodium/7g saturated fat) 15.5 (14)
Ninja (350 cal/28g fat/6g fiber/21g carbs/9g protein/455mg sodium/2g saturated fat) 10 (9)
Wraps, Dressings/sauces Included
Buffalo (520 cal/24g fat/10g fiber/60g carbs/20g protein/1393mg sodium/8g saturated fat) 14 (12)
Cobb (840 cal/46g fat/13g fiber/82g carbs/26g protein/1710mg sodium/13g saturated fat) 22.5 (20)
Fiesta (800 cal/48g fat/14g fiber/70g carbs/18g protein/1030mg sodium/12g saturated fat) 21.5 (19.5)
Market (840 cal/34g fat/17g fiber/120g carbs/16g protein/1085mg sodium/5g saturated fat) 22 (19)
Metaboost (850 cal/48g fat/13g fiber/70g carbs/22g protein/700mg sodium/10g saturated fat) 23 (20.5)
Ninja (640 cal/36g fat/11g fiber/65g carbs/17g protein/925mg sodium/5g saturated fat) 17.5 (15)
Bowls, Dressings/sauces Included
Buddha Satay (570 cal/22g fat/6g fiber/85g carbs/13g protein/1430mg sodium/7g saturated fat) 16 (12.5)
Mediterranean (510 cal/25g fat/11g fiber/56g carbs/17g protein/1470mg sodium/5g saturated fat) 13.5 (11.5)
Pangoa (770 cal/19g fat/13g fiber/130g carbs/17g protein/1777mg sodium/6g saturated fat) 20.5 (16.5)
Teriyaki (500 cal/14g fat/9g fiber/82g carbs/14g protein/1490mg sodium/2g saturated fat) 13.5 (10.5)
Warrior (430 cal/12g fat/8g fiber/70g carbs/13g protein/426mg sodium/2g saturated fat) 11.5 (9)
Burritos, Dressings/sauces Included
Baja (510 cal/17g fat/13g fiber/76g carbs/14g protein/780mg sodium/5g saturated fat) 13 (11)
Bangkok (640 cal/25g fat/9g fiber/93g carbs/17g protein/1370mg sodium/8g saturated fat) 17.5 (14.5)
Smokehouse (600 cal/18g fat/9g fiber/93g carbs/19g protein/890mg sodium/8g saturated fat) 16 (13)
Spicy Thai (480 cal/13g fat/10g fiber/78g carbs/16g protein/850mg sodium/4g saturated fat) 13 (10)
Tex Mex (630 cal/24g fat/13g fiber/88g carbs/18g protein/910mg sodium/8g saturated fat) 16.5 (14)
Soups
Asian Vegetable (315 cal/2g fat/5g fiber/65g carbs/9g protein/1473mg sodium) 8.5 (6)
Southwestern (370 cal/11g fat/5g fiber/53g carbs/15g protein/585mg sodium/4g saturated fat) 10 (8)
S. Lemongrass (350 cal/6g fat/4g fiber/65g carbs/9g protein/808mg sodium/1g saturated fat) 9.5 (7)
Frozen Yogurt
Frozen Yogurt (260 cal/4g fat/52g carbs/8g protein/120mg sodium/2g saturated fat) 7.5 (6)
Juices
Carrot Zinger (130 cal/2g fiber/30g carbs/2g protein/60mg sodium) 3.5 (2.5)
Green Energy (120 cal/2g fiber/21g carbs/2g protein/45mg sodium) 3.5 (2)
Mighty Detox (130 cal/2g fiber/25g carbs/1g protein/90mg sodium) 4 (2.5)
Red Power (110 cal/2g fiber/23g carbs/2g protein/75mg sodium) 3 (2)
Smoothies
Blueberry Nut Crunch (610 cal/28g fat/5g fiber/80g carbs/17g protein/150mg sodium/4g saturated fat) 17.5 (14)
Freshii Green (420 cal/12g fat/5g fiber/74g carbs/12g protein/168mg sodium/3g saturated fat) 12 (9)
Powerhouse (470 cal/17g fat/2g fiber/75g carbs/11g protein/154mg sodium/12g saturated fat) 13.5 (10.5)
Strawberry Banana (440 cal/5g fat/4g fiber/94g carbs/11g protein/145mg sodium/3g saturated fat) 12.5 (8.5)
Breakfast Grilled Burritos
Ranchero (620 cal/34g fat/10g fiber/56g carbs/25g protein/830mg sodium/11g saturated fat) 16.5 (14.5)
Steak, Egg & Cheese (670 cal/33g fat/5g fiber/50g carbs/40g protein/1410mg sodium/13g saturated fat) 18 (15.5)
Breakfast Egg Pockets
Bacon, Egg & Cheese (410 cal/24g fat/3g fiber/26g carbs/21g protein/795mg sodium/9g saturated fat) 11 (10)
Spinach, Mushroom & Cheese (340 cal/18g fat/3g fiber/28g carbs/15g protein/490mg sodium/7g saturated fat) 9.5 (8)
Breakfast Oatmeals
Apple Cinnamon (360 cal/17g fat/8g fiber/44g carbs/11g protein/12mg sodium/2g saturated fat) 10 (8)
Blueberry Crumble (350 cal/17g fat/7g fiber/41g carbs/11g protein/12mg sodium/2g saturated fat) 9.5 (8)
Cheese Apple Crunch (385 cal/13g fat/9g fiber/60g carbs/11g protein/13mg sodium/2g saturated fat) 10.5 (8)
Breakfast Essentials
2 Hard Boiled Eggs (120 cal/8g fat/1g carbs/12g protein/370mg sodium/2g saturated fat) 3.5 (3.5)
Yogurt Parfait (495 cal/12g fat/4g fiber/85g carbs/17g protein/270mg sodium/2g saturated fat) 14 (10.5)
Dressings & Sauces, 2 Fl Oz
Asian Sesame (212 cal/22g fat/2g carbs/1g protein/330mg sodium/2g saturated fat) 6.5 (6.5)
Balsamic Vinai. (300 cal/30g fat/5g carbs//70mg sodium/3g saturated fat) 9 (8.5)
Balsamic Vinegar (56 cal/10g carbs//14mg sodium) 2 (1.5)
Buffalo (13 cal/1g fiber/2g carbs//1895mg sodium) 0.5 (0.5)
Cilantro Lime (265 cal/26g fat/4g carbs//315mg sodium/4g saturated fat) 8 (7.5)
Fiery Bbq (160 cal/1g fat/34g carbs//1040mg sodium) 5 (3.5)
Honey Dijon (205 cal/14g fat/20g carbs//515mg sodium/1g saturated fat) 6 (5.5)
Lemon Juice (13 cal/4g carbs/) 0.5 (0.5)
Lemongrass (80 cal/3g fat/3g carbs/1g protein/710mg sodium) 3 (2)
Olive Oil (475 cal/54g fat//1mg sodium/7g saturated fat) 14 (14)
Peanut (170 cal/12g fat/15g carbs/4g protein/860mg sodium/5g saturated fat) 5.5 (4.5)
Pico De Gallo (11 cal/1g fiber/2g carbs//110mg sodium) 0.5 (0.5)
Ranch (105 cal/9g fat/3g carbs/5g protein/285mg sodium/2g saturated fat) 3.5 (3)
Red Bell Pepper (60 cal/4g fat/1g fiber/5g carbs/1g protein/870mg sodium) 2 (1.5)
Salsa (16 cal/1g fiber/4g carbs//460mg sodium) 0.5 (0.5)
Spicy Yogurt (100 cal/2g fat/18g carbs/3g protein/530mg sodium/1g saturated fat) 3 (2.5)
Sriracha (60 cal/12g carbs//1200mg sodium) 2 (1.5)
Teriyaki (68 cal/15g carbs//1395mg sodium) 2 (1.5)
Protein, 1 Portion
Chicken (80 cal/1g fat/17g protein/370mg sodium) 2 (2)
Tofu (30 cal/1g fat/2g carbs/2g protein/265mg sodium) 1 (1)
Falafel (150 cal/8g fat/4g fiber/17g carbs/5g protein/320mg sodium) 4.5 (3)
Steak (135 cal/8g fat/1g fiber/1g carbs/17g protein/665mg sodium/3g saturated fat) 4 (3.5)
Turkey (75 cal/2g fat/11g protein/305mg sodium/1g saturated fat) 2.5 (2)
Freshii
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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