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Including *PointsPlus & Points
Starters & Soup
Grilled Flatbread (504 cal/20.4g fat/57.2g carbs/23g protein/600mg sodium) 14 (12)
Tempura Snap Peas & Asparagus (639.5 cal/44.7g fat/48.9g carbs/11.4g protein/278mg sodium) 18 (17)
Crab, Parmesan & Spinach Dip (854 cal/35.8g fat/104g carbs/26.9g protein/1160mg sodium) 23.5 (20.5)
Shrimp Cocktail (181 cal/1.2g fat/15.36g carbs/27.2g protein/153mg sodium) 4.5 (4)
Baked Garlic Shrimp (374 cal/19.4g fat/30.4g carbs/38g protein/850mg sodium) 12 (9.5)
Sweet Hot Calamari With Spicy Sauce (850 cal/21.7g fat/81g carbs/32.2g protein/1300mg sodium) 26 (19)
Escargot (438 cal/16.8g fat/54.5g carbs/35.8g protein/1036mg sodium) 14 (10.5)
Mushrooms Neptune (188 cal/11.5g fat/6.4g carbs/14.6g protein/85.3mg sodium) 5.5 (5)
Baked Goat Cheese (488 cal/26.5g fat/36.6g carbs/21.8g protein/495mg sodium) 13.5 (12)
Garlic Cheese Bread (602 cal/19.2g fat/81.6g carbs/26.2g protein/1420mg sodium) 16.5 (14)
Ahi Tuna Appetizer (270 cal/13.2g fat/23.2g carbs/14.6g protein/65.3mg sodium) 7.5 (6.5)
French Onion Soup (341.5 cal/15g fat/5.9g carbs/5.87g protein/2604mg sodium) 12 (8.5)
Santa Fe Chicken Dip (899 cal/40.5g fat/95.8g carbs/34.5g protein/1228mg sodium) 25 (21.5)
Salads
Keg Caesar Salad (352 cal/25.2g fat/22.1g carbs/6.9g protein/612mg sodium) 10 (9.5)
House Salad (168.3 cal/19.7g fat/9.5g carbs/1.45g protein/123mg sodium) 6.5 (5.5)
Spinach Salad (251 cal/16.8g fat/22.6g carbs/2.3g protein/326mg sodium) 7.5 (6.5)
Steaks & Prime Rib
Sirloin [8 Oz] (836.2 cal/20.9g fat/85.6g carbs/77.6g protein/965.3mg sodium) 22 (18.5)
Sirloin [12 Oz] (1128.2 cal/47.7g fat/92.46g carbs/93.4g protein/812.3mg sodium) 31 (27)
Roasted Red Pepper Sirloin [8 Oz] (766 cal/10.3g fat/122.6g carbs/46g protein/583.3mg sodium) 20.5 (16.5)
Teriyaki Sirloin [8 Oz] (875.2 cal/19.5g fat/86.16g carbs/89.8g protein/2002.3mg sodium) 23 (19.5)
Three Mushroom Sirloin [8 Oz] (864.2 cal/29g fat/124.7g carbs/57.2g protein/912.3mg sodium) 26.5 (20)
Sirloin Oscar [8 Oz] (1153.2 cal/44.9g fat/89.2g carbs/98.7g protein/1593.3mg sodium) 30.5 (27)
New York [10 Oz] (1202 cal/54g fat/85.3g carbs/92.2g protein/1458.3mg sodium) 32 (29)
New York [12 Oz] (1417 cal/66.4g fat/92.3g carbs/110.5g protein/1763.3mg sodium) 38 (34)
New York [14 Oz] (1151 cal/74.8g fat/7g carbs/132.3g protein/1705mg sodium) 32.5 (29.5)
New York [16 Oz] (1307 cal/85.2g fat/7g carbs/149.9g protein/1705mg sodium) 36.5 (33.5)
Peppercorn New York [10 Oz] (1315 cal/54g fat/88.6g carbs/74.1g protein/1658.3mg sodium) 38 (31)
Prime Rib [8 Oz] (1291.3 cal/86g fat/64.16g carbs/66.92g protein/3084mg sodium) 35.5 (33)
Prime Rib [10 Oz] (1478.3 cal/100.1g fat/64.96g carbs/81.32g protein/3330mg sodium) 40.5 (38)
Prime Rib [12 Oz] (1665.3 cal/114.2g fat/65.76g carbs/95.32g protein/3330mg sodium) 45.5 (43)
Seafood
Zesty Salmon (968 cal/34.4g fat/9.6g carbs/61.8g protein/519mg sodium) 31 (22.5)
Pesto Salmon (567 cal/27.9g fat/45.3g carbs/33.6g protein/839mg sodium) 15.5 (14)
Mustard Dill Salmon (1339 cal/49.9g fat/112g carbs/81.3g protein/1693mg sodium) 37.5 (31)
Tiger Shrimp Dinner (314.2 cal/4g fat/12.7g carbs/57.4g protein/211.6mg sodium) 8 (7)
Ahi Tuna (294 cal/5.8g fat/9.3g carbs/52.4g protein/283.2mg sodium) 7.5 (6.5)
King Crab Dinner (683 cal/24.5g fat/8.2g carbs/109.06g protein/2983mg sodium) 17.5 (16)
Lobster Tail Dinner (583 cal/28.9g fat/1.4g carbs/81.46g protein/2003mg sodium) 15 (14.5)
Asparagus [1 Oz] (22 cal/0.2g fat/4.1g carbs/2.4g protein/14mg sodium) 1 (0.5)
Rice Pilaf (549 cal/13.9g fat/97g carbs/9.3g protein/720mg sodium) 15 (12.5)
Chicken & Ribs
Grilled Thai Chicken (1033 cal/36.3g fat/87.7g carbs/89.9g protein/1892mg sodium) 27.5 (24)
Teriyaki Chicken (843 cal/27.3g fat/61.2g carbs/89.5g protein/1061.2mg sodium) 22 (19.5)
Creole Chicken (1112 cal/43.1g fat/62.1g carbs/118.9g protein/1984mg sodium) 29 (26)
Mushroom Balsamic Chicken (862.6 cal/40.6g fat/71.3g carbs/54g protein/1880mg sodium) 23.5 (21)
Chicken With Roasted Red Pepper Sauce (425 cal/17.3g fat/32g carbs/35.5g protein/925mg sodium) 11.5 (10)
Honey Bbq Chicken Breast & Half Rack Ribs (1791.5 cal/98.1g fat/74.3g carbs/166.1g protein/2332mg sodium) 48.5 (44.5)
Honey Bbq Pork Ribs - Full Rack (2147 cal/143.6g fat/74.3g carbs/153g protein/1712mg sodium) 59 (55)
Sides & Vegetables
Baked Potato (363 cal/78.3g carbs/12.3g protein/33.3mg sodium) 10 (7.5)
Butter Spread [1 Oz] (203 cal/23g fat/0.24g protein/234mg sodium) 6 (6)
3 Cheese Topping [2 Oz] (364 cal/36.5g fat/4.1g carbs/4.1g protein/486mg sodium) 10.5 (10.5)
Sour Cream [1 Oz] (61.5 cal/6g fat/1.2g carbs/0.9g protein/15.3mg sodium) 2 (2)
Green Onion [1/4 Oz] (2.3 cal/0.5g carbs/0.1g protein/1.1mg sodium) 0.5 (0.5)
Bacon Bits [1/4 Oz] (24.3 cal/1.3g fat/0.2g carbs/2.7g protein/223mg sodium) 1 (1)
Twice Baked Potato (450 cal/12g fat/71g carbs/15g protein/666mg sodium) 12.5 (10)
Rice Pilaf (549 cal/13.9g fat/97g carbs/9.3g protein/720mg sodium) 15 (12.5)
Garlic Mashed Potatoes (382 cal/22.1g fat/40.1g carbs/6.4g protein/829mg sodium) 11 (9.5)
Keg Fries (466 cal/30g fat/56g carbs/5.4g protein/1172mg sodium) 14.5 (12)
Sweet Potato Fries (526 cal/30g fat/62g carbs/5.4g protein/693mg sodium) 15 (13.5)
Classic Vegetables (129 cal/11.1g fat/4.9g carbs/2.5g protein/17mg sodium) 4 (4)
Sauteed Mushrooms (153.5 cal/14g fat/6.5g carbs/3.7g protein/11.6mg sodium) 5 (4.5)
Baked Parmesan Tomato (38.2 cal/1.7g fat/4.4g carbs/2.3g protein/79mg sodium) 1.5 (1)
Frizzled Onions (138 cal/7.1g fat/16.5g carbs/2.1g protein/847mg sodium) 4 (3.5)
Steamed Asparagus (66 cal/0.66g fat/12.3g carbs/7.2g protein/42mg sodium) 2.5 (1.5)
Steamed Asparagus [on The Side] (132 cal/1.32g fat/24.7g carbs/14.4g protein/84mg sodium) 4.5 (3)
Sauteed Mushrooms [on The Side] (307 cal/28g fat/13g carbs/7.5g protein/23.1mg sodium) 9.5 (8.5)
Trio Sampler [on The Side] (469 cal/26g fat/13.8g carbs/9.5g protein/330mg sodium) 15 (12)
Sweet Potato Fries [on The Side] (526 cal/30g fat/62g carbs/5.4g protein/693mg sodium) 15 (13.5)
Desserts
Cheesecake (623 cal/31g fat/80g carbs/11.5g protein/430mg sodium) 18 (15.5)
Creme Brulee (641 cal/54.5g fat/33g carbs/7g protein/59mg sodium) 18.5 (17.5)
Brownie Sundae (812 cal/41g fat/107g carbs/8g protein/407mg sodium) 23 (20)
Billy Miner Pie (684 cal/28g fat/101g carbs/10g protein/143mg sodium) 19.5 (16.5)
Apple Crumble (586 cal/20.5g fat/100.9g carbs/5.6g protein/306mg sodium) 17 (13.5)
Chocolate Cake (1486 cal/75.5g fat/192.9g carbs/19.6g protein/1011mg sodium) 42.5 (36.5)
Chocolate Heaven (570 cal/31g fat/70g carbs/7g protein/270mg sodium) 16.5 (14)
Mini Carrot Cake (292 cal/14.2g fat/39.5g carbs/1.7g protein/0.11mg sodium) 8.5 (7.5)
Mini Lemon Blueberry (189 cal/10g fat/22.4g carbs/2.26g protein/0.011mg sodium) 5.5 (5)
Mini Cherry Cheesecake (189 cal/12.26g fat/17.8g carbs/1.9g protein/0.1mg sodium) 5.5 (5)
Mini Chocolate Fudge (274 cal/16.8g fat/28.2g carbs/2.7g protein/0.1mg sodium) 8 (7)
Mini Banana Caramel (212 cal/7.5g fat/34.1g carbs/2.1g protein/0.1mg sodium) 6 (5)
Lunch
Santa Fe Salad (939 cal/48.2g fat/44.7g carbs/81.2g protein/2300mg sodium) 25 (23)
Sirloin Salad (924 cal/34.8g fat/37g carbs/59.6g protein/1200mg sodium) 28 (21.5)
Chicken Club Salad (937 cal/43.7g fat/7.6g carbs/128g protein/209mg sodium) 24 (22.5)
Ahi Tuna Salad (350 cal/20.6g fat/7g carbs/33.7g protein/110mg sodium) 9.5 (9)
Classic Burger (1182.2 cal/63.9g fat/130.5g carbs/35.6g protein/2982.9mg sodium) 34 (29)
Keg Burger (1292.2 cal/77.2g fat/119.2g carbs/44.3g protein/2985.9mg sodium) 37 (32.5)
Bacon & Cheddar Burger (1295.2 cal/77.9g fat/118.9g carbs/43.6g protein/3052.9mg sodium) 37 (32.5)
Chicken Burger (1157.2 cal/55.9g fat/95.2g carbs/67g protein/2851.9mg sodium) 31.5 (28)
Steak Sandwich (999.2 cal/40.1g fat/95.7g carbs/53g protein/2281.9mg sodium) 27.5 (23.5)
Back Bacon Sandwich (890.2 cal/46.9g fat/105.3g carbs/26g protein/2848.9mg sodium) 26 (22)
Clubhouse Sandwich (1022.2 cal/50g fat/120.5g carbs/36.7g protein/3081.9mg sodium) 29.5 (25)
Beef Dip (986.5 cal/47.9g fat/113.06g carbs/38.72g protein/2412.9mg sodium) 28.5 (24)
Philly Steak & Cheese (1207.2 cal/67.3g fat/104.4g carbs/58.3g protein/2335.9mg sodium) 34 (30)
Chipotle Chicken Sandwich (1565 cal/90.6g fat/152.3g carbs/37.7g protein/2925mg sodium) 43.5 (39)
Halibut & Chips (910 cal/54.4g fat/96.2g carbs/31.2g protein/1392mg sodium) 27.5 (23)
Pesto Salmon [7 Oz] (1138 cal/42g fat/146.4g carbs/45.3g protein/1573mg sodium) 31 (26.5)
Bar Menu
Chicken Fajitas [including Sour Cream, Salsa & Guacamole] (885 cal/51.2g fat/34.6g carbs/70.9g protein/1333mg sodium) 23.5 (22)
Chicken Strips (703 cal/36.43g fat/61.2g carbs/66.5g protein/1123mg sodium) 22.5 (17.5)
Loaded Nachos [regular Size] (972 cal/56.1g fat/88.8g carbs/27.9g protein/1830mg sodium) 27 (24.5)
Loaded Nachos [keg Size] (1697 cal/97.9g fat/155g carbs/48.7g protein/3195mg sodium) 47 (42.5)
Keg Sliders (615 cal/39.6g fat/33.7g carbs/33.2g protein/1378.8mg sodium) 17 (16)
Beef Dip (944.3 cal/44.5g fat/110.56g carbs/38.02g protein/2359mg sodium) 27 (23)
Steak Sandwich (925 cal/36.6g fat/84.8g carbs/51.8g protein/1865mg sodium) 25.5 (22)
Crispy Dry Ribs (851 cal/27.1g fat/5.6g carbs/66.3g protein/1300mg sodium) 27 (19.5)
Kids Menu
Vegetable Plate (62 cal/0.8g fat/13g carbs//96mg sodium) 2 (1.5)
Chicken Strips & Sauce (374 cal/18.23g fat/35.9g carbs/16.4g protein/628mg sodium) 10.5 (9)
Bbq Grilled Chicken (258.9 cal/2.1g fat/20.1g carbs/41.4g protein/549mg sodium) 6.5 (5.5)
Kids Sirloin [6 Oz] (326 cal/14.4g fat/2.17g carbs/47.25g protein/640mg sodium) 8.5 (8)
Beef Dip (470 cal/14.2g fat/53.6g carbs/32.2g protein/859mg sodium) 12.5 (11)
Half Rack Of Ribs (755 cal/53g fat/70g protein/160mg sodium) 20 (20)
Mini Burgers (373 cal/24.5g fat/18.1g carbs/18.6g protein/693mg sodium) 10.5 (10)
Keg Fries (402 cal/23.1g fat/54g carbs/5g protein/1127mg sodium) 12.5 (10)
Caesar Salad (176 cal/12.6g fat/11.1g carbs/3.45g protein/306mg sodium) 5 (5)
Sauteed Vegetables (55 cal/2.2g fat/7.2g carbs/1.6g protein/90mg sodium) 1.5 (1.5)
Kids Ice Cream (544 cal/22.46g fat/84.1g carbs/5.5g protein/297mg sodium) 15.5 (13)
The Keg Steakhouse & Bar
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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