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Including *PointsPlus & Points
Breakfast
Bacon, Egg & Cheese Biscuit 5.59 Oz (500 cal/27g fat/2g fiber/43g carbs/21g protein/1370mg sodium/12g saturated fat) 13.5 (12)
Plain Biscuit 3.03 Oz (310 cal/13g fat/2g fiber/41g carbs/5g protein/700mg sodium/6g saturated fat) 8.5 (7)
Chick-N-Minis 3.30 Oz (280 cal/10g fat/1g fiber/31g carbs/16g protein/640mg sodium/2.5g saturated fat) 7.5 (6.5)
Chicken Biscuit 5.03 Oz (440 cal/20g fat/3g fiber/47g carbs/17g protein/1240mg sodium/8g saturated fat) 12 (10)
Chicken Breakfast Burrito 7.0 Oz (450 cal/20g fat/2g fiber/43g carbs/24g protein/990mg sodium/8g saturated fat) 12 (10.5)
Chiciken, Egg & Cheese Bagel On Sunflower Multigrain Bread 6.79 Oz (480 cal/20g fat/3g fiber/49g carbs/29g protein/1230mg sodium/6g saturated fat) 13 (11)
Cinnnamon Cluster 3.90 Oz (430 cal/17g fat/2g fiber/63g carbs/7g protein/240mg sodium/7g saturated fat) 12 (10)
Hash Browns 2.72 Oz (280 cal/19g fat/2g fiber/25g carbs/3g protein/410mg sodium/4g saturated fat) 8 (7)
Sausage Biscuit 5.24 Oz (590 cal/41g fat/2g fiber/42g carbs/16g protein/1250mg sodium/16g saturated fat) 16.5 (15)
Sausage Breakfast Burrito 7.0 Oz (510 cal/29g fat/2g fiber/40g carbs/23g protein/970mg sodium/12g saturated fat) 14 (12.5)
Yogurt Parfait 7.50 Oz (230 cal/3g fat/44g carbs/6g protein/60mg sodium/2g saturated fat) 6.5 (5)
Yogurt Parfait With Chocolate Cookie Crumbs 7.80 Oz (240 cal/4.5g fat/47g carbs/7g protein/75mg sodium/2g saturated fat) 7 (5.5)
Yogurt Parfait With Granola 8.0 Oz (290 cal/5g fat/2g fiber/54g carbs/7g protein/70mg sodium/2g saturated fat) 8 (6)
Spicy Chicken Sandwich 6.9 Oz (490 cal/20g fat/4g fiber/46g carbs/31g protein/1730mg sodium/4g saturated fat) 13 (11)
Spicy Chicken Sandwich Deluxe 9.1 Oz (580 cal/27g fat/4g fiber/48g carbs/36g protein/1880mg sodium/8g saturated fat) 15.5 (13.5)
Polynesian Sauce 1.0 Oz (110 cal/6g fat/14g carbs//210mg sodium/1g saturated fat) 3.5 (3)
Classics
Chargrilled Chicken Club Sandwich 9.09 Oz (410 cal/12g fat/3g fiber/39g carbs/37g protein/1460mg sodium/5g saturated fat) 10.5 (9)
Chargrilled Chicken Sandwich 8.03 Oz (300 cal/3.5g fat/3g fiber/38g carbs/29g protein/1120mg sodium/1g saturated fat) 7.5 (6)
Chick-N-Strips 7.68 Oz (500 cal/24g fat/1g fiber/24g carbs/47g protein/1630mg sodium/4.5g saturated fat) 13 (12)
Chicken Salad Sandwich 8.21 Oz (500 cal/20g fat/4g fiber/52g carbs/29g protein/1240mg sodium/3.5g saturated fat) 13.5 (11)
Chicken Sandwich 6:30 (430 cal/17g fat/3g fiber/39g carbs/31g protein/1370mg sodium/3.5g saturated fat) 11.5 (9.5)
Chicken Sandwich Deluxe 9.05 (490 cal/21g fat/3g fiber/43g carbs/35g protein/1620mg sodium/6g saturated fat) 13.5 (11)
Nuggets 6 Oz (400 cal/17g fat/1g fiber/18g carbs/42g protein/1480mg sodium/3.5g saturated fat) 10.5 (9.5)
Condiments
Apple Jelly Packet, 0.5 Oz (35 cal/9g carbs/) 1 (1)
Ketchup Packet, 0.32 Oz (10 cal/2g carbs//105mg sodium) 0.5 (0.5)
Light Mayonnaise Packet, 0.44 Oz (40 cal/4g fat/1g carbs//85mg sodium/0.5g saturated fat) 1.5 (1.5)
Mayonnaise Packet, 0.42 Oz (90 cal/10g fat/1g carbs//70mg sodium/1.5g saturated fat) 3 (3)
Mixed Fruit Jelly Packet, 0.rw Ozz () 0 (0)
Mustard Packet, 0.19 Oz (5 cal/1g carbs//60mg sodium) 0.5 (0.5)
Desserts
Cheesecake 3.21 Oz (310 cal/23g fat/1g fiber/22g carbs/5g protein/280mg sodium/13g saturated fat) 9 (8)
Chocolate Milkshake 18.18 Oz (750 cal/28g fat/1g fiber/113g carbs/17g protein/520mg sodium/17g saturated fat) 21 (17.5)
Cookies & Cream Milkshake 17.93 Oz (700 cal/33g fat/1g fiber/100g carbs/17g protein/550mg sodium/17g saturated fat) 21 (17)
Icedream 4.5 Oz (170 cal/4g fat/31g carbs/5g protein/115mg sodium/2g saturated fat) 5 (4)
Lemon Pie 4.23 Oz (360 cal/13g fat/1g fiber/58g carbs/6g protein/290mg sodium/6g saturated fat) 10.5 (8.5)
Peach Milkshake 21.0 Oz (850 cal/21g fat/1g fiber/153g carbs/15g protein/540mg sodium/13g saturated fat) 23.5 (19)
Strawberry Milkshake 19.93 Oz (770 cal/28g fat/1g fiber/118g carbs/16g protein/530mg sodium/16g saturated fat) 21.5 (18)
Vanilla Milkshake 16.93 Oz (660 cal/27g fat/91g carbs/16g protein/510mg sodium/16g saturated fat) 18.5 (15.5)
Dressing & Sauces
Barbecue Sauce 0.99 Oz (45 cal/22g carbs//180mg sodium) 2.5 (1)
Blue Cheese Dressing 1.02 Oz (150 cal/16g fat/1g carbs/1g protein/300mg sodium/3g saturated fat) 4.5 (4.5)
Buffalo Sauce 0.75 Oz (10 cal/1g carbs//420mg sodium) 0.5 (0.5)
Buttermilk Ranch Dressing 1.06 Oz (160 cal/17g fat/1g carbs//280mg sodium/2.5g saturated fat) 5 (5)
Buttermilk Ranch Sauce 0.75 Oz (110 cal/12g fat/1g carbs//200mg sodium/2g saturated fat) 3.5 (3.5)
Caesar Dressing 1.02 Oz (160 cal/17g fat/1g carbs/1g protein/240mg sodium/2.5g saturated fat) 5 (5)
Chick-Fil-A Sauce 1.0 (140 cal/13g fat/6g carbs//170mg sodium/2g saturated fat) 4 (4)
Fat Free Honey Mustard Dressing 1.23 Oz (60 cal/1g fiber/14g carbs//210mg sodium) 2 (1)
Honey Mustard Sauce 1.0 Oz (45 cal/10g carbs//150mg sodium) 1.5 (1)
Honey Roasted Bbq Sauce 0.42 Oz (60 cal/5g fat/2g carbs//70mg sodium/1g saturated fat) 2 (2)
Light Italian Dressing 1.13 Oz (15 cal/0.5g fat/2g carbs//580mg sodium) 0.5 (0.5)
Reduced Fat Berry Balsamic Vinaigrette 1.31 Oz (70 cal/2g fat/12g carbs//150mg sodium) 2 (2)
Spicy Dressing 1.02 Oz (140 cal/14g fat/2g carbs//130mg sodium/2g saturated fat) 4.5 (4)
Thousand Island Dressing 1.06 Oz (150 cal/14g fat/5g carbs//250mg sodium/2g saturated fat) 4.5 (4.5)
Drinks
100% Columbian Coffee 20 Oz (5 cal/1g protein/10mg sodium) 0.5 (0.5)
Chocolate Milk 7.0 Oz (160 cal/1.5g fat/1g fiber/21g carbs/6g protein/190mg sodium/1.5g saturated fat) 5 (3.5)
Coca-Cola 22.5 Oz (250 cal/23g carbs//25mg sodium) 9 (5)
Diet Coke 22.5 Oz (5 cal//10mg sodium) 0.5 (0.5)
Diet Lemonade 22.5 Oz (30 cal/1g fiber/11g carbs//15mg sodium) 1.5 (0.5)
Dr. Pepper 22.5 Oz (260 cal/23g carbs//90mg sodium) 9.5 (5.5)
Iced Tea, Sweetened 22.5 Oz (220 cal/57g carbs//15mg sodium) 6.5 (4.5)
Iced Tea, Unsweetened 22.5 Oz (/20mg sodium) 0 (0)
Lemonade 22.5 Oz (350 cal/92g carbs//15mg sodium) 10.5 (7)
Milk 7.0 Oz (110 cal/4g fat/12g carbs/7g protein/115mg sodium/2.5g saturated fat) 3 (3)
Minute Maid Apple Juice Box 6.75 Oz (100 cal/23g carbs//15mg sodium) 3 (2)
Orange Juice 10 Oz (140 cal/33g carbs/2g protein) 4 (3)
Salads
Chargriled & Fruit Salad 12.25 Oz (230 cal/6g fat/4g fiber/23g carbs/22g protein/650mg sodium/36g saturated fat) 6 (4.5)
Chargrilled Chicken Garden Salad 10.5 Oz (180 cal/6g fat/4g fiber/11g carbs/22g protein/650mg sodium/3.5g saturated fat) 4.5 (3.5)
Chick-N-Strips Salad 13.76 Oz (470 cal/23g fat/4g fiber/27g carbs/41g protein/1340mg sodium/6g saturated fat) 12.5 (11)
Garlic And Butter Croutons 0.50 Oz (60 cal/2g fat/9g carbs/1g protein/150mg sodium) 2 (1.5)
Harvest Nut Granola 0.50 Oz (60 cal/2g fat/2g fiber/10g carbs/1g protein/10mg sodium) 2 (1)
Honey Roasted Sunflower Kernels 0.49 Oz (90 cal/7g fat/1g fiber/4g carbs/2g protein/55mg sodium/1g saturated fat) 2.5 (2.5)
Southwest Chargrilled Salad 11.50 Oz (240 cal/9g fat/5g fiber/18g carbs/26g protein/820mg sodium/4g saturated fat) 6.5 (5)
Tortilla Strips 0.50 Oz (80 cal/4g fat/1g fiber/8g carbs/1g protein/50mg sodium) 2.5 (2)
Side Items
Carrot & Raisin Salad 9.0 Oz (390 cal/18g fat/5g fiber/59g carbs/2g protein/230mg sodium/2.5g saturated fat) 11 (8.5)
Chicken Salad Cup 6.0 Oz (350 cal/24g fat/1g fiber/6g carbs/27g protein/1100mg sodium/4g saturated fat) 9.5 (9)
Cole Slaw 10.5 Oz (580 cal/50g fat/5g fiber/31g carbs/3g protein/459mg sodium/8g saturated fat) 16.5 (15)
Fruit Cup 6.85 Oz (100 cal/3g fiber/27g carbs/1g protein) 3 (1.5)
Hearty Breast Of Chicken Soup 15.5 Oz (220 cal/6g fat/3g fiber/30g carbs/12g protein/1760mg sodium/2g saturated fat) 6 (4.5)
Side Salad 4 Oz (70 cal/4.5g fat/2g fiber/5g carbs/5g protein/110mg sodium/3g saturated fat) 2 (1.5)
Waffle Potato Fries 4.5 Oz (430 cal/23g fat/5g fiber/50g carbs/5g protein/210mg sodium/4.5g saturated fat) 12 (10)
Yogurt Parfait 7.5 Oz (230 cal/3g fat/44g carbs/6g protein/60mg sodium/2g saturated fat) 6.5 (5)
Yogurt Parfait With Chocolate Cookie Crumbs 7.8 Oz (240 cal/4.5g fat/47g carbs/7g protein/75mg sodium/2g saturated fat) 7 (5.5)
Yogurt Parfait With Granola 8.0 Oz (290 cal/5g fat/2g fiber/54g carbs/7g protein/70mg sodium/2g saturated fat) 8 (6)
Wraps
Chargrilled Chicken Cool Wrap 10.28 Oz (410 cal/12g fat/9g fiber/50g carbs/33g protein/1300mg sodium/4g saturated fat) 11 (8.5)
Chicken Caesar Cool Wrap 8.17 Oz (460 cal/15g fat/8g fiber/47g carbs/39g protein/1520mg sodium/6g saturated fat) 12 (10)
Spicy Chicken Cool Wrap 9.78 Oz (410 cal/12g fat/8g fiber/48g carbs/35g protein/1380mg sodium/4g saturated fat) 11 (8.5)
Chick-Fil-A
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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