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Including *PointsPlus & Points
Chicken
Baked Fillet (120 cal/2g fat/1g carbs/24g protein) 3 (3)
Breaded Chicken Sandwich (205 cal/10g fat/12g carbs/17g protein) 5.5 (5)
Chicken Fillet Sandwich (380 cal/7g fat/45g carbs/34g protein) 10 (8.5)
Chicken Salad (585 cal/8g fat/39g carbs/89g protein) 14.5 (12.5)
Chicken Salad Sandwich (315 cal/6g fat/33g carbs/32g protein) 8.5 (7)
Other Menu Items
Super Cinnamon Swirl (1500 cal/48g fat/) 56 (34)
Biscuit (245 cal/5g fat/45g carbs/5g protein) 7 (5.5)
Cole Slaw (190 cal/16g fat/9g carbs/2g protein) 5.5 (5.5)
Potato Fries (225 cal/9g fat/27g carbs/9g protein) 6.5 (5.5)
Seafood Salad (555 cal/9g fat/41g carbs/78g protein) 14 (12)
Steak Sandwich (540 cal/11g fat/12g fiber/43g carbs/67g protein) 13 (11)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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