Including *PointsPlus & Points

Chicken Sandwiches
Mojave Bbq Chicken Sandwich (1331 cal/86.1g fat/4.11g fiber/107.5g carbs/32g protein) 36.5 (33)
Rio Grande Chicken Sandwich (896 cal/50.06g fat/4.65g fiber/85.22g carbs/26g protein) 24.5 (21.5)
Fireside Jerk Chicken Sandwich (699 cal/42.02g fat/5.81g fiber/53.21g carbs/27g protein) 19 (17)
Giant Panda Wrap Chicken Sandwich (556 cal/22.94g fat/23.41g fiber/68.1g carbs/19g protein) 13.5 (12.5)
Coop's Chicken Salad Croissant Chicken Sandwich (439 cal/31.06g fat/4.6g fiber/46.07g carbs/) 13 (11)
Mountain Bird Chicken Sandwich (691 cal/37.99g fat/5.54g fiber/50.56g carbs/37g protein) 18.5 (16.5)
Low Carb Wrap (308 cal/10.87g fat/18.73g fiber/28.34g carbs/24g protein) 7 (6.5)
Turkey Sandwiches
Colorado Turkey Sandwich (855 cal/36.51g fat/5.18g fiber/95.18g carbs/36g protein) 23 (19.5)
Hoot Owl Sandwich (641 cal/42.1g fat/1.74g fiber/31.69g carbs/34g protein) 17.5 (16)
Roast Turkey & Bacon Sandwich (522 cal/30.15g fat/1.53g fiber/30.55g carbs/32g protein) 14 (13)
Turkey on Whole Wheat Sandwich (602 cal/40.95g fat/2.39g fiber/35.75g carbs/23g protein) 16.5 (15)
Rising Sunflower Sandwich (596 cal/35.17g fat/1.95g fiber/35.16g carbs/35g protein) 16 (14.5)
Misc. Sandwiches
Cascade Tuna Melt Sandwich (766 cal/32.19g fat/3.79g fiber/88.7g carbs/30g protein) 20.5 (17.5)
French Dip Sandwich (879 cal/46.21g fat/3.98g fiber/85.73g carbs/30g protein) 24 (21)
Reuben's Peak Sandwich (540 cal/22.87g fat/2.6g fiber/48.76g carbs/35g protein) 14.5 (12.5)
The Moose Sandwich (976 cal/54.47g fat/6.95g fiber/64.01g carbs/57g protein) 26 (23.5)
Italian Asiago Focaccia Sandwich (901 cal/59.89g fat/3g fiber/59.81g carbs/31g protein) 24.5 (22.5)
Rockslide Focaccia Sandwich (958 cal/62.44g fat/2.53g fiber/57.25g carbs/42g protein) 26 (24)
Bear Cristo Sandwich (642 cal/31.59g fat/5.76g fiber/47.74g carbs/42g protein) 17 (15)
Veggie Sandwiches
Sasquash Sandwich (408 cal/25.99g fat/2.98g fiber/40.99g carbs/3g protein) 11.5 (10)
Garden Grill Sandwich (406 cal/24.75g fat/4.15g fiber/54.55g carbs/) 12 (9.5)
Salads
Napa Valley Salad w/dressing (628 cal/38.27g fat/6.38g fiber/36.49g carbs/34g protein) 16.5 (15)
Nuevo Poblano Salad w/dressing (318 cal/12.99g fat/7.07g fiber/19.52g carbs/31g protein) 8 (7)
Santa Fe Salad w/dressing (326 cal/13.8g fat/3.41g fiber/15.93g carbs/35g protein) 8.5 (7)
Chicken Caesar Salad w/dressing (560 cal/42.51g fat/3.01g fiber/12.35g carbs/32g protein) 15 (14.5)
Low Fat Grilled Chicken Salad w/o dressing (151 cal/2.6g fiber/8.74g carbs/29g protein) 3.5 (2.5)
Mount Fuji Salad w/dressing (565 cal/23.01g fat/3.54g fiber/66.21g carbs/23g protein) 15 (13)
Dusk Mountain Blackened Chicken Sala w/o dressing (304 cal/19.41g fat/3.04g fiber/13.07g carbs/19g protein) 8 (7.5)
Caesar Salad w/dressing; large (451 cal/39.7g fat/2.92g fiber/11.19g carbs/12g protein) 12.5 (12)
Caesar Salad w/dressing; small (236 cal/20.43g fat/1.94g fiber/6.76g carbs/6g protein) 6.5 (6.5)
Lodge Salad w/o dressing; large (82 cal/7.31g fat/2.94g fiber/11.55g carbs/) 3 (2)
Lodge Salad w/o dressing; small (55 cal/4.98g fat/1.87g fiber/7.46g carbs/) 2 (1.5)
Low Carb Side Salad w/dressing (316 cal/30.8g fat/1.86g fiber/9.69g carbs/) 9 (9)
Dressings - 1.5 Oz Unless Otherwise Indicated
Balsamic Vinaigrette (156 cal/17.01g fat/1.42g carbs/) 5 (5)
Blue Cheese Salad Dressing (230 cal/25g fat/2g carbs/) 7 (7)
Caesar Dressing (198 cal/21.27g fat/2.84g carbs/) 6 (6)
Fat Free Vidalia Onion Dressing (56 cal/0.23g fiber/12.36g carbs/2g protein) 2 (1.5)
Honey Mustard Dressing (184 cal/15.59g fat/9.92g carbs/1g protein) 5.5 (5)
Oil & Vinegar Dressing (250 cal/28g fat/0.9g carbs/) 7.5 (7.5)
Sesame Oriental Dressing (128 cal/6.38g fat/17.01g carbs/1g protein) 4 (3.5)
Ranch Dressing (213 cal/22.68g fat/2.84g carbs/) 6.5 (6.5)
Thousand Island Dressing (184 cal/18.43g fat/5.67g carbs/) 5.5 (5.5)
Sweet Vidalia Onion Dressing (170 cal/12.76g fat/14.18g carbs/) 5 (4.5)
Fat Free Ranch Dressing (40 cal/1.25g fiber/11g carbs/) 1.5 (1)
Creamy Roasted Poblano Dressing [3 oz] (315 cal/33.17g fat/1.28g fiber/5.1g carbs/) 9 (9)
Pinot Noir Shallot Vinaigrette Dressing [3 oz] (340 cal/31.19g fat/8.51g carbs/6g protein) 10 (9.5)
Spicy BBQ Ranch Dressing [3 oz] (230 cal/16.8g fat/18.29g carbs/1g protein) 6.5 (6)
Soups - 10 Oz
Baked Potato Mountain Chowder (420 cal/32g fat/2g fiber/21g carbs/12g protein) 11.5 (11)
California Mushroom & Rice Soup (3.5g fat/17g carbs/) 3 (0.5)
Cheyenne Chicken & Rice Soup (110 cal/2.5g fat/2g fiber/15g carbs/7g protein) 3 (2.5)
Chicken Noodle Soup (100 cal/3g fat/1g fiber/12g carbs/6g protein) 3 (2.5)
East Coast Clam Chowder (320 cal/22g fat/2g fiber/22g carbs/8g protein) 9 (8)
Enchilada Soup w/Beef Picadillo (200 cal/8g fat/2g fiber/23g carbs/9g protein) 5.5 (4.5)
Fire-Roasted Veggie Soup (80 cal/2.5g fat/2g fiber/16g carbs/) 2.5 (1.5)
Garden Broccoli w/Wisconsin Cheese Soup (270 cal/22g fat/2g fiber/15g carbs/3g protein) 7.5 (7)
Jammin' Crab & Sweet Corn Chowder (310 cal/19g fat/2g fiber/24g carbs/11g protein) 8.5 (7.5)
Red Canyon Chili (240 cal/7g fat/4g fiber/24g carbs/20g protein) 6 (5)
Santa Fe Chicken & Corn Chowder (350 cal/23g fat/2g fiber/25g carbs/11g protein) 9.5 (9)
Spanish Saffron Paella (170 cal/6g fat/18g carbs/11g protein) 5 (4)
Sunburst Tomato & Fennel Bisque (230 cal/19g fat/1g fiber/13g carbs/2g protein) 6.5 (6)
Thai Coconut Curry Chicken & Rice Soup (200 cal/9g fat/18g carbs/12g protein) 5.5 (5)
Potatoes & Toppings
Baked Potato w/o toppings (494 cal/0.45g fat/10.88g fiber/115g carbs/7g protein) 13 (9.5)
Cheddar Cheese for Potato [1 oz] (113 cal/9.28g fat/0.36g carbs/7g protein) 3.5 (3.5)
Butter for Potato [1 1/2 tbsp] (153 cal/17.28g fat/0.01g carbs/) 4.5 (4.5)
Bacon Bits for Potato [1 oz] (130 cal/8.56g fat/0.4g carbs/13g protein) 3.5 (3.5)
Sour Cream for Potato [1 1/2 tbsp] (39 cal/3.78g fat/0.77g carbs/) 1.5 (1.5)
Chives for Potato [1/8 oz] (1 cal/0.02g fat/0.09g fiber/0.15g carbs/) 0.5 (0.5)
Just For Kids
Grilled Cheese Sandwich (480 cal/32g fat/1g fiber/28.9g carbs/19g protein) 13.5 (12.5)
Peanut Butter & Jelly Sandwich (387 cal/14.97g fat/2.67g fiber/53.47g carbs/10g protein) 10.5 (8.5)
Mac & Cheese (330 cal/12g fat/2g fiber/45g carbs/10g protein) 9 (7.5)
Fruit Salad [4 oz] (47 cal/0.29g fat/0.86g fiber/12.05g carbs/) 1.5 (1)
Desserts
Central Park Cheesecake [1 slice] (470 cal/33g fat/37g carbs/6g protein) 13.5 (12.5)
Sticky Paws Cheesecake [1 slice] (470 cal/29g fat/1.5g fiber/49g carbs/3g protein) 13 (12)
Double Fudge Brownie [1 brownie] (507 cal/23g fat/66.51g carbs/8g protein) 14 (12.5)
Homemade Apple Pie [1 slice; 1/10th of pie] (440 cal/27g fat/3g fiber/44g carbs/5g protein) 12 (10.5)
Chocolate Chunk Cookie (400 cal/19g fat/2g fiber/51g carbs/6g protein) 11 (9.5)
Oatmeal Raisin Cookie (360 cal/14g fat/3g fiber/50g carbs/8g protein) 10 (8)
Sugar Cookie (390 cal/18g fat/1g fiber/52g carbs/5g protein) 11 (9.5)
White Chocolate Macadamia Nut Cookie (410 cal/22g fat/0.9g fiber/49g carbs/4g protein) 11.5 (10)
Other
Bear Rock Roll (180 cal/2g fat/0.75g fiber/36g carbs/4g protein) 5 (4)
Seeded Rye Bread [2 slices] (140 cal/0.5g fat/1.25g fiber/29g carbs/5g protein) 4 (3)
Sourdough Bread [2 slices] (140 cal/0.5g fat/1g fiber/28g carbs/6g protein) 4 (3)
Whole Wheat Bread [2 slices] (160 cal/1.5g fat/1.5g fiber/31g carbs/6g protein) 4.5 (3.5)
Sunflower Seed Bread [2 slices] (160 cal/3g fat/1g fiber/28g carbs/5g protein) 4.5 (3.5)
Whole Wheat Tortilla [1 tortilla] (182 cal/5.1g fat/21.6g fiber/30.2g carbs/4g protein) 3.5 (3.5)
Asiago Focaccia Roll (379 cal/11.78g fat/2g fiber/52.27g carbs/16g protein) 10.5 (8.5)
Croissant [1] (270 cal/14g fat/1.25g fiber/33g carbs/3g protein) 7.5 (6.5)
Low Carb Tortilla [1] (170 cal/5g fat/17g fiber/21g carbs/10g protein) 3.5 (3.5)
Oven Roasted Turkey Breast [4 oz] (100 cal/1g fat/23g protein) 2.5 (2.5)
Smoked Turkey Breast [4 oz] (100 cal/2g fat/20g protein) 2.5 (2.5)
Honey Ham [4 oz] (140 cal/5g fat/6g carbs/18g protein) 4 (3.5)
Salami [4 oz] (480 cal/44g fat/21g protein) 13.5 (13.5)
Chicken Salad [4 oz] (171 cal/18.06g fat/3.01g fiber/12.04g carbs/) 6 (4.5)
Corned Beef [4 oz] (120 cal/3g fat/23g protein) 3 (3)
American Cheese [1 oz] (105 cal/8.75g fat/0.45g carbs/6g protein) 3 (3)
Cheddar Cheese [1 oz] (113 cal/9.28g fat/0.36g carbs/7g protein) 3.5 (3.5)
Havarti Cheese [1 oz] (122 cal/10.8g fat/0.48g carbs/6g protein) 3.5 (3.5)
Provolone Cheese [1 oz] (99 cal/7.45g fat/0.6g carbs/7g protein) 3 (3)
Swiss Cheese [1 oz] (105 cal/7.69g fat/0.95g carbs/8g protein) 3 (3)
Banana Peppers [5 slices] (2 cal/0.05g fat/1.43g carbs/) 0.5 (0.5)
Cucumber Slices [5 slices] (6 cal/0.06g fat/0.36g fiber/1.31g carbs/) 0.5 (0.5)
Dill Pickle Slices [3 slices] (2 cal/0.02g fat/0.13g fiber/0.43g carbs/) 0.5 (0.5)
Lettuce [1 leaf] (2 cal/0.03g fat/0.19g fiber/0.35g carbs/) 0.5 (0.5)
Red Onion [3 onion rings] (8 cal/0.04g fat/0.36g fiber/1.72g carbs/) 0.5 (0.5)
Tomato [2 slices] (7 cal/0.1g fat/0.34g fiber/1.43g carbs/) 0.5 (0.5)
Alfalfa Sprouts [1/4 cup] (3 cal/0.06g fat/0.21g fiber/0.31g carbs/) 0.5 (0.5)
Roasted Red Peppers [1 oz] (7 cal/0.44g fiber/1.31g carbs/) 0.5 (0.5)
Honey Mustard [1 oz] (85 cal/2.84g fat/4.17g fiber/9.9g carbs/5g protein) 2 (1.5)
Mayonnaise [1 oz] (200 cal/22.24g fat/0.76g carbs/) 6 (6)
Mayonnaise; Lite [1 oz] (93 cal/9.33g fat/1.87g carbs/) 3 (3)
Roasted Garlic Tomato Spread [1 oz] (119 cal/11.91g fat/0.28g fiber/3.12g carbs/) 3.5 (3.5)
Spicy Mustard [1 oz] (15 cal/0.7g fat/0.16g fiber/1g carbs/1g protein) 0.5 (0.5)
Breakfast
The Early Bear English Muffin & Bacon [1 sandwich] (344 cal/18.58g fat/1.07g fiber/26.12g carbs/18g protein) 9.5 (8.5)
The Early Bear English Muffin & Sausage [1 sandwich] (514 cal/33.58g fat/1.07g fiber/26.12g carbs/27g protein) 14 (13)
The Early Bear Bagel & Bacon [1 sandwich] (530 cal/20.76g fat/2.03g fiber/59.14g carbs/27g protein) 14.5 (12)
Cinnamon Roll w/Cream Cheese Icing [1 roll] (540 cal/26g fat/2g fiber/68g carbs/8g protein) 15 (13)
Bagel & Cream Cheese [1 bagel w/cream cheese] (378 cal/10.76g fat/2g fiber/58.74g carbs/12g protein) 10.5 (8.5)
English Muffin [1 muffin] (120 cal/1g fat/1g fiber/25g carbs/3g protein) 3.5 (2.5)
Fruit Salad: 4 oz (47 cal/0.29g fat/0.84g fiber/12.05g carbs/) 1.5 (1)
Fruit Salad: 8 oz (95 cal/0.56g fat/1.74g fiber/24.11g carbs/) 3 (2)
Old Items
Fajita Ciabatta Chicken Sandwich (659 cal/39.81g fat/2.32g fiber/46.63g carbs/29g protein) 18 (16.5)
Ham & Swiss on Rye Sandwich (394 cal/13.32g fat/1.78g fiber/37.73g carbs/31g protein) 10.5 (9)
BLT Sandwich (585 cal/42.2g fat/2.2g fiber/34.26g carbs/17g protein) 16 (15)
Garden Sandwich (390 cal/23.53g fat/1.9g fiber/35.25g carbs/9g protein) 11 (9.5)
Vegetable Bread [2 slices] (120 cal/0.5g fat/26g carbs/3g protein) 3.5 (2.5)
Ciabatta Square [1 square] (220 cal/2g fat/1.5g fiber/42g carbs/8g protein) 6 (4.5)
Muenster Cheese [1 oz] (103 cal/8.41g fat/0.31g carbs/7g protein) 3 (3)
Chipotle Mayonnaise [1 oz] (200 cal/22g fat/) 6 (6)
Low Carb Salad w/Chicken [1 salad/dressing] (576 cal/48.94g fat/2.6g fiber/14.41g carbs/19g protein) 16 (15.5)
Low Carb BLT Salad [1 salad w/dressing] (721 cal/63.03g fat/3.51g fiber/13.1g carbs/25g protein) 20 (19)
Low Fat Baked Potato [1 potato w/light sour cream] (524 cal/10.88g fiber/118g carbs/13g protein) 13.5 (10)
Low Fat Turkey Sandwich (280 cal/2.51g fiber/35.08g carbs/35g protein) 7 (5.5)
Low Fat Ham Sandwich (309 cal/2.03g fiber/38.78g carbs/38g protein) 8 (6)
Almond Citrus Chicken Salad w/o dressing (443 cal/24.71g fat/4.07g fiber/25.54g carbs/30g protein) 12 (10.5)
BLT Salad w/o dressing; large (285 cal/18.74g fat/3.51g fiber/7.38g carbs/22g protein) 7.5 (7)
BLT Salad w/o dressing; small (146 cal/9.43g fat/2.23g fiber/4.36g carbs/11g protein) 4 (3.5)
Chicken BLT Salad w/o dressing (394 cal/21.55g fat/3.61g fiber/8.56g carbs/41g protein) 10 (9)
Creamy Italian Salad Dressing [1.5 oz] (180 cal/18g fat/4g carbs/) 5.5 (5.5)
Red Wine Vinaigrette [1.5 oz] (198 cal/21.27g fat/4.25g carbs/) 6 (6)
Aztec Black Bean [1 bucket; 12 oz] (162 cal/1.35g fat/9.45g fiber/28.35g carbs/9g protein) 4 (3)
Aztec Black Bean - Bread Bowl [1 bread bowl] (545 cal/2.72g fat/12.19g fiber/105g carbs/25g protein) 13.5 (10.5)
Chicken & Dumpling [1 bucket; 12 oz] (249 cal/7.33g fat/4.4g fiber/27.84g carbs/18g protein) 6.5 (5)
Chicken & Dumpling Bread Bowl [1 bread bowl] (632 cal/8.7g fat/7.13g fiber/104g carbs/34g protein) 16.5 (13)
Chicken Gumbo [1 bucket; 12 oz] (123 cal/2.73g fat/2.73g fiber/9.54g carbs/15g protein) 3 (2.5)
Chicken Gumbo Bread Bowl [1 bread bowl] (506 cal/4.1g fat/5.47g fiber/86.19g carbs/31g protein) 13 (10)
French Onion [1 bucket; 12 oz] (121 cal/5.32g fat/1.52g fiber/16.71g carbs/2g protein) 3.5 (3)
French Onion Bread Bowl [1 bread bowl] (504 cal/6.69g fat/4.26g fiber/93.3g carbs/18g protein) 13.5 (10)
Normandy Vegetable Cheddar [1 bucket; 12 oz] (345 cal/21g fat/1.5g fiber/25.5g carbs/14g protein) 9.5 (8.5)
Normandy Vegetable Cheddar Bread Bowl [1 bread bowl] (728 cal/22.37g fat/4.24g fiber/102g carbs/30g protein) 19.5 (16)
Tomato Florentine [1 bucket; 12 oz] (150 cal/2.25g fat/1.5g fiber/27g carbs/5g protein) 4 (3)
Tomato Florentine Bread Bowl [1 bread bowl] (533 cal/3.62g fat/4.24g fiber/104g carbs/21g protein) 14 (10.5)
Peanut Butter Cookie (430 cal/24g fat/1g fiber/42g carbs/12g protein) 12 (10.5)
Brownie w/Frosting [1 brownie] (564 cal/24g fat/0.02g fiber/77.65g carbs/9g protein) 16 (13.5)
Bear Claw [1 bear claw] (260 cal/6g fat/1g fiber/43g carbs/8g protein) 7 (5.5)
Almond French Horn [1 roll] (491 cal/22.68g fat/4.47g fiber/68.3g carbs/3g protein) 13.5 (11)
Pecan Sticky Bun [1 bun] (555 cal/33.01g fat/2g fiber/52.12g carbs/12g protein) 15.5 (13.5)




* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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