|
Including *PointsPlus & Points
Classic Subs
Assorted 6 Classic Sub (280 cal/9g fat/2g fiber/12g carbs/38g protein) 7 (6)
Italian Salami 6 Classic Sub (280 cal/11g fat/2g fiber/11g carbs/34g protein) 7.5 (6.5)
Maple Baked Ham 6 Classic Sub (240 cal/4.5g fat/2g fiber/12g carbs/38g protein) 6 (5)
Albacore Tuna 6 Classic Sub (280 cal/9g fat/2g fiber/11g carbs/39g protein) 7 (6)
Meatball 6 Classic Sub (360 cal/15g fat/2g fiber/12g carbs/44g protein) 9.5 (8.5)
Roast Beef 6 Classic Sub (280 cal/8g fat/2g fiber/11g carbs/41g protein) 7 (6)
Specialty Subs
Pizza Supremo 6 Specialty Sub (270 cal/11g fat/2g fiber/10g carbs/33g protein) 7 (6)
Veggie 6 Specialty Sub (180 cal/3g fat/2g fiber/11g carbs/27g protein) 4.5 (3.5)
BLT 6 Specialty Sub (260 cal/9g fat/2g fiber/11g carbs/34g protein) 6.5 (6)
Grilled Chicken 6 Specialty Sub (260 cal/6g fat/2g fiber/12g carbs/40g protein) 6.5 (5.5)
Breaded Chicken 6 Specialty Sub (370 cal/13g fat/2g fiber/15g carbs/48g protein) 9.5 (8.5)
Montreal Style Corned Beef 6 Specialty Sub (270 cal/7g fat/2g fiber/10g carbs/42g protein) 7 (6)
Premium Subs
Santa Fe Spicy Chicken 6 Premium Sub (370 cal/13g fat/2g fiber/15g carbs/48g protein) 9.5 (8.5)
Seafood w/Crab 6 Premium Sub (290 cal/11g fat/2g fiber/13g carbs/35g protein) 7.5 (6.5)
Smoked Turkey Breast 6 Premium Sub (230 cal/4.5g fat/2g fiber/11g carbs/36g protein) 6 (5)
Louisiana Chicken 6 Premium Sub (280 cal/9g fat/2g fiber/11g carbs/39g protein) 7 (6)
Philly Style Steak w/o Cheese 6 Premium Sub (250 cal/6g fat/2g fiber/11g carbs/38g protein) 6.5 (5.5)
Philly Style Steak w/Cheese 6 Premium Sub (290 cal/9g fat/2g fiber/11g carbs/41g protein) 7.5 (6.5)
Great Canadian Club 6 Premium Sub (300 cal/9g fat/2g fiber/12g carbs/43g protein) 7.5 (6.5)
BBQ Rib 6 Premium Sub (360 cal/17g fat/2g fiber/11g carbs/41g protein) 9.5 (8.5)
Grilled Subs
Grilled Buffalo Chicken 6 Grilled Sub (260 cal/6g fat/2g fiber/12g carbs/40g protein) 6.5 (5.5)
Classic Reuben 6 Grilled Sub (280 cal/7g fat/2g fiber/11g carbs/43g protein) 7 (6)
Ultimate Club w/o Cheddar 6 Grilled Sub (260 cal/6g fat/2g fiber/12g carbs/40g protein) 6.5 (5.5)
Ultimate Cheddar Club/Cheese 6 Grilled Sub (380 cal/15g fat/2g fiber/12g carbs/49g protein) 10 (8.5)
Chicken Cordon'Bleu 6 Grilled Sub (270 cal/6g fat/2g fiber/12g carbs/42g protein) 7 (5.5)
Wraps
Louisiana Chicken Wrap (320 cal/12g fat/3g fiber/10g carbs/43g protein) 8 (7)
Roast Beef Wrap (330 cal/11g fat/3g fiber/11g carbs/47g protein) 8.5 (7)
Albacore Tuna Wrap (350 cal/13g fat/4g fiber/12g carbs/46g protein) 9 (7.5)
Smoked Turkey Breast Wrap (260 cal/6g fat/4g fiber/11g carbs/40g protein) 6.5 (5)
Seafood w/Crab Wrap (360 cal/16g fat/4g fiber/15g carbs/39g protein) 9 (8)
Veggie Wrap (190 cal/5g fat/4g fiber/11g carbs/25g protein) 4.5 (3.5)
Breads
6 White Sub Bun (170 cal/3g fat/2g fiber/10g carbs/26g protein) 4.5 (3.5)
6 Whole Wheat Sub Bun (170 cal/3g fat/3g fiber/11g carbs/25g protein) 4.5 (3.5)
6 Multigrain Sub Bun (170 cal/4g fat/3g fiber/11g carbs/22g protein) 4.5 (3.5)
6 Mozza-Cheddar Sub Bun (190 cal/4.5g fat/2g fiber/10g carbs/27g protein) 5 (4)
6 Greek Sub Bun (190 cal/4g fat/2g fiber/11g carbs/28g protein) 5 (4)
Whole Wheat Tortilla (180 cal/4.5g fat/3g fiber/10g carbs/25g protein) 4.5 (3.5)
Regular Tortilla (200 cal/4.5g fat/1g fiber/11g carbs/29g protein) 5 (4.5)
Cheese Tortilla (190 cal/4.5g fat/1g fiber/10g carbs/27g protein) 5 (4)
Sun Dried Tortilla (190 cal/4.5g fat/1g fiber/11g carbs/26g protein) 5 (4)
Sauces
BBQ Sauce (40 cal/3g carbs/7g protein) 1 (1)
Meatball Sauce (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Pizza Sauce (5 cal/1g protein) 0.5 (0.5)
Louisiana Sauce (5 cal/1g protein) 0.5 (0.5)
Mr Sub Secret Sauce (40 cal/4.5g fat/) 1.5 (1.5)
Mayo Lite (35 cal/3.5g fat/1g carbs/) 1.5 (1)
Buttermilk Ranch (40 cal/4g fat/1g protein) 1.5 (1.5)
Hot Sauce (4 cal/1g protein) 0.5 (0.5)
Honey Mustard (20 cal/1g carbs/4g protein) 0.5 (0.5)
Yellow Mustard (5 cal/1g protein) 0.5 (0.5)
Toppings
Bacon [2 strips] (50 cal/4g fat/4g protein) 1.5 (1.5)
Iceberg Lettuce (15 cal/1g fiber/1g carbs/3g protein) 0.5 (0.5)
Tomatoes [3 wheels] (20 cal/1g fiber/1g carbs/4g protein) 0.5 (0.5)
Red Onions (4 cal/1g protein) 0.5 (0.5)
Green Pepper (2 cal/) 0.5 (0.5)
Dill Pickles [3 slices] (1 cal/) 0.5 (0.5)
Green Olives (10 cal/0.5g fat/1g protein) 0.5 (0.5)
Cucumbers [3 slices] (2 cal/) 0.5 (0.5)
Jalapeno Peppers (2 cal/) 0.5 (0.5)
Banana Peppers (2 cal/) 0.5 (0.5)
Sliced Mushrooms (3 cal/1g protein) 0.5 (0.5)
Croutons [14 g] (60 cal/1.5g fat/3g carbs/9g protein) 2 (1.5)
Process Cheese Slice for Most 6 Subs (40 cal/3g fat/1g carbs/2g protein) 1.5 (1.5)
Process Slice for 6 Pizza sub (80 cal/6g fat/2g carbs/4g protein) 2.5 (2.5)
Cheddar Cheese for 6 (120 cal/9g fat/10g protein) 3.5 (3.5)
Ultimate Cheddar Club Sub Cheddar/Mozzarella (50 cal/3.5g fat/5g protein) 1.5 (1.5)
Cheese Shred for Wraps Cheddar/Mozzarella Cheese (75 cal/5g fat/8g protein) 2.5 (2)
Parmesan Cheese for Caesar Salad (60 cal/4g fat/6g protein) 2 (2)
Feta Cheese for Greek Salad (85 cal/7g fat/6g protein) 2.5 (2.5)
Salads
Garden Salad (35 cal/0.5g fat/2g fiber/2g carbs/6g protein) 1 (0.5)
Classic Caesar Salad (70 cal/5g fat/1g fiber/1g carbs/5g protein) 2 (2)
Grilled Chicken Caesar Salad (160 cal/7g fat/1g fiber/2g carbs/22g protein) 4 (4)
Seafood Salad w/Crab (150 cal/8g fat/2g fiber/5g carbs/14g protein) 4 (3.5)
Maple Baked Ham Salad (85 cal/1.5g fat/2g fiber/3g carbs/15g protein) 2 (1.5)
Mediterranean Greek Salad (70 cal/3g fat/2g fiber/3g carbs/8g protein) 2 (1.5)
Smoked Turkey Breast Salad (85 cal/2g fat/2g fiber/3g carbs/14g protein) 2 (1.5)
Albacore Tuna Salad (140 cal/6g fat/2g fiber/3g carbs/18g protein) 3.5 (3)
Dressings
Caesar Dressing (200 cal/21g fat/1g carbs/2g protein) 6 (6)
Greek Feta Dressing (170 cal/17g fat/1g carbs/3g protein) 5 (5)
Ranch Dressing (190 cal/20g fat/1g carbs/2g protein) 5.5 (5.5)
Lite Italian Dressing (80 cal/9g fat/) 2.5 (2.5)
French Dressing (130 cal/13g fat/2g carbs/1g protein) 4 (4)
Soups
Chili w/Beef (198 cal/1g fat/10g fiber/11g carbs/36g protein) 4 (3.5)
Hearty Chili w/Beef (231 cal/2g fat/11g fiber/12g carbs/41g protein) 5 (4)
Cream of Broccoli Soup (170 cal/10g fat/2g fiber/5g carbs/15g protein) 4.5 (4)
Creamy Tomato & Roasted Red Pepper Soup (110 cal/2.5g fat/2g fiber/6g carbs/16g protein) 3 (2.5)
Chicken Soup w/Rice (90 cal/2g fat/1g fiber/5g carbs/13g protein) 2.5 (2)
Garden Vegetable Soup (60 cal/1g fiber/4g carbs/11g protein) 1.5 (1)
Minestrone (80 cal/2g fiber/6g carbs/14g protein) 2 (1.5)
Italian Wedding Soup (140 cal/3.5g fat/1g fiber/8g carbs/19g protein) 3.5 (3)
Cream of Mushroom Soup (170 cal/10g fat/1g fiber/5g carbs/15g protein) 4.5 (4.5)
Cream of Potato & Leek Soup (190 cal/9g fat/2g fiber/8g carbs/19g protein) 5 (4.5)
Chicken Noodle Soup (110 cal/2.5g fat/1g fiber/6g carbs/16g protein) 3 (2.5)
Cream of Tomato Soup (150 cal/6g fat/2g fiber/7g carbs/17g protein) 4 (3.5)
Vegetable Beef & Barley Soup (90 cal/1g fat/2g fiber/6g carbs/14g protein) 2.5 (1.5)
Pasta Fagioli (150 cal/1.5g fat/6g fiber/9g carbs/25g protein) 3.5 (2.5)
Mediterranean Chicken Soup (110 cal/3.5g fat/1g fiber/5g carbs/15g protein) 3 (2.5)
Cookies
Double Chocolate Chip Cookie (180 cal/9g fat/1g fiber/8g carbs/17g protein) 5 (4.5)
Milk Chocolate Chunk Cookie (170 cal/8g fat/7g carbs/18g protein) 4.5 (4.5)
Triple Chocolate Chip Cookie (170 cal/8g fat/8g carbs/16g protein) 4.5 (4.5)
Carnival Cookie (160 cal/7g fat/8g carbs/16g protein) 4.5 (4)
Oatmeal Raisin Cookie (160 cal/6g fat/1g fiber/8g carbs/18g protein) 4.5 (3.5)
Mr. Sub, Canada
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|