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Including *PointsPlus & Points
Pizza - Personal - 1 Slice (1/4 Pizza)
Personal - Bac Dbl Cheeseburger (131 cal/5.18g fat/1.1g fiber/13.95g carbs/7.78g protein/273mg sodium/2.32g saturated fat) 3.5 (3)
Personal - Bbq Chicken (122 cal/3.5g fat/0.9g fiber/16.35g carbs/6.78g protein/290mg sodium/1.52g saturated fat) 3.5 (3)
Personal - Buffalo Chicken (138 cal/6.2g fat/0.9g fiber/13.62g carbs/7.12g protein/305mg sodium/2.3g saturated fat) 4 (3.5)
Personal - C (107 cal/3.32g fat/1.1g fiber/13.75g carbs/6.03g protein/214mg sodium/1.47g saturated fat) 3 (2.5)
Personal - C-P (120 cal/4.58g fat/1.1g fiber/13.75g carbs/6.5g protein/258mg sodium/2.05g saturated fat) 3.5 (3)
Personal - C-P-H (123 cal/4.67g fat/1.1g fiber/13.75g carbs/6.98g protein/290mg sodium/2.07g saturated fat) 3.5 (3)
Personal - C-P-H-M (123 cal/4.67g fat/1.1g fiber/13.88g carbs/7.1g protein/290mg sodium/2.07g saturated fat) 3.5 (3)
Personal - C-P-H-M-Gp (124 cal/4.67g fat/1.2g fiber/13.98g carbs/7.1g protein/290mg sodium/2.07g saturated fat) 3.5 (3)
Personal - Carnivore's Feast (140 cal/6.1g fat/1.1g fiber/13.8g carbs/8.08g protein/329mg sodium/2.6g saturated fat) 4 (3.5)
Personal - Chicken Bacon Ranch (144 cal/6.75g fat/0.9g fiber/13.23g carbs/7.55g protein/275mg sodium/2.27g saturated fat) 4 (3.5)
Personal - Chicken Parmazeti (143 cal/6.6g fat/1g fiber/13.55g carbs/7.33g protein/239mg sodium/2.25g saturated fat) 4 (3.5)
Personal - Patrolman's Deluxe (142 cal/6.1g fat/1.2g fiber/14.18g carbs/8.17g protein/329mg sodium/2.6g saturated fat) 4 (3.5)
Personal - Patrolman's Special (125 cal/4.68g fat/1.2g fiber/14.17g carbs/7.13g protein/290mg sodium/2.07g saturated fat) 3.5 (3)
Personal - Taco Pizza (140 cal/5.6g fat/1g fiber/14.92g carbs/7.5g protein/235mg sodium/2.37g saturated fat) 4 (3.5)
Pizza - Small - 1 Slice (1/6 Pizza)
Small - Bac Dbl Cheeseburger (233 cal/9.1g fat/1.8g fiber/25.42g carbs/13.23g protein/489mg sodium/4.06g saturated fat) 6.5 (5.5)
Small - Bbq Chicken (206 cal/4.98g fat/1.3g fiber/30.52g carbs/10.58g protein/521mg sodium/2.08g saturated fat) 5.5 (4.5)
Small - Buffalo Chicken (226 cal/9.17g fat/1.4g fiber/24.88g carbs/11.12g protein/499mg sodium/3.33g saturated fat) 6 (5.5)
Small - C (175 cal/4.65g fat/1.7g fiber/25.05g carbs/9.08g protein/347mg sodium/1.98g saturated fat) 5 (4)
Small - C-P (197 cal/6.72g fat/1.7g fiber/25.05g carbs/9.87g protein/421mg sodium/2.91g saturated fat) 5.5 (4.5)
Small - C-P-H (204 cal/6.97g fat/1.7g fiber/25.05g carbs/11.05g protein/500mg sodium/3.02g saturated fat) 5.5 (4.5)
Small - C-P-H-M (205 cal/6.97g fat/1.8g fiber/25.32g carbs/11.3g protein/500mg sodium/3.01g saturated fat) 5.5 (4.5)
Small - C-P-H-M-Gp (199 cal/6.47g fat/1.8g fiber/25.4g carbs/10.68g protein/459mg sodium/2.78g saturated fat) 5.5 (4.5)
Small - Carnivore's Feast (234 cal/9.43g fat/1.7g fiber/25.15g carbs/12.87g protein/563mg sodium/3.93g saturated fat) 6.5 (5.5)
Small - Chicken Bacon Ranch (244 cal/10.78g fat/1.3g fiber/24.23g carbs/12.27g protein/486mg sodium/3.46g saturated fat) 6.5 (6)
Small - Chicken Parmazeti (247 cal/11.02g fat/1.6g fiber/24.88g carbs/12.2g protein/420mg sodium/3.76g saturated fat) 7 (6)
Small - Greek-Za Med (227 cal/9.43g fat/1.9g fiber/25.82g carbs/10.4g protein/582mg sodium/3.33g saturated fat) 6.5 (5)
Small - Patrolman's Deluxe (237 cal/9.43g fat/1.9g fiber/25.83g carbs/13.08g protein/563mg sodium/3.93g saturated fat) 6.5 (5.5)
Small - Patrolman's Special (200 cal/6.47g fat/1.9g fiber/25.75g carbs/10.72g protein/459mg sodium/2.78g saturated fat) 5.5 (4.5)
Small - Pizza Margherita (188 cal/5.25g fat/2g fiber/26.2g carbs/9.85g protein/373mg sodium/2.25g saturated fat) 5 (4)
Small - Southwest Steak & Port (247 cal/10.17g fat/1.8g fiber/25.47g carbs/13.3g protein/466mg sodium/3.81g saturated fat) 6.5 (5.5)
Small - Taco Pizza (243 cal/9.2g fat/1.7g fiber/27.65g carbs/12.23g protein/410mg sodium/3.88g saturated fat) 6.5 (5.5)
Pizza - Medium - 1 Slice (1/8 Pizza)
Medium - Bac Dbl Cheeseburger (241 cal/8.99g fat/1.9g fiber/27.49g carbs/13.52g protein/493mg sodium/3.96g saturated fat) 6.5 (5.5)
Medium - Bbq Chicken (221 cal/5.37g fat/1.5g fiber/32.61g carbs/11.5g protein/549mg sodium/2.25g saturated fat) 6 (5)
Medium - Buffalo Chicken (247 cal/10.07g fat/1.5g fiber/27.09g carbs/12.1g protein/551mg sodium/3.63g saturated fat) 7 (5.5)
Medium - C (189 cal/5g fat/1.9g fiber/27.14g carbs/9.76g protein/365mg sodium/2.12g saturated fat) 5 (4)
Medium - C-P (211 cal/7.06g fat/1.9g fiber/27.14g carbs/10.55g protein/439mg sodium/3.06g saturated fat) 6 (4.5)
Medium - C-P-H (218 cal/7.31g fat/1.9g fiber/27.14g carbs/11.74g protein/519mg sodium/3.15g saturated fat) 6 (5)
Medium - C-P-H-M (219 cal/7.31g fat/1.9g fiber/27.39g carbs/11.99g protein/519mg sodium/3.15g saturated fat) 6 (5)
Medium - C-P-H-M-Gp (213 cal/6.84g fat/1.9g fiber/27.42g carbs/11.43g protein/484mg sodium/2.93g saturated fat) 6 (4.5)
Medium - Carnivore's Feast (248 cal/9.83g fat/1.9g fiber/27.22g carbs/13.62g protein/600mg sodium/4.08g saturated fat) 7 (5.5)
Medium - Chicken Bacon Ranch (265 cal/11.68g fat/1.5g fiber/26.37g carbs/13.44g protein/531mg sodium/3.7g saturated fat) 7.5 (6)
Medium - Chicken Parmazeti (263 cal/11.51g fat/1.7g fiber/26.96g carbs/12.76g protein/447mg sodium/3.76g saturated fat) 7 (6)
Medium - Greek-Za Med (249 cal/10.38g fat/2.2g fiber/28.07g carbs/11.59g protein/646mg sodium/3.82g saturated fat) 7 (5.5)
Medium - Patrolman's Deluxe (253 cal/9.89g fat/2g fiber/27.87g carbs/14.09g protein/620mg sodium/4.1g saturated fat) 7 (5.5)
Medium - Patrolman's Special (216 cal/6.9g fat/2g fiber/27.78g carbs/11.75g protein/504mg sodium/2.96g saturated fat) 6 (4.5)
Medium - Pizza Margherita (206 cal/5.85g fat/2.2g fiber/28.36g carbs/10.87g protein/397mg sodium/2.52g saturated fat) 5.5 (4.5)
Medium - Southwest Steak & Port. (271 cal/11.36g fat/1.9g fiber/27.65g carbs/14.59g protein/513mg sodium/4.26g saturated fat) 7.5 (6)
Medium - Taco Pizza (252 cal/9.12g fat/1.9g fiber/29.74g carbs/12.64g protein/418mg sodium/3.81g saturated fat) 7 (5.5)
Pizza - Large - 1 Slice (1/10 Pizza)
Large - Bac Dbl Cheeseburger (268 cal/9.89g fat/2.3g fiber/30.6g carbs/15.23g protein/550mg sodium/4.36g saturated fat) 7.5 (6)
Large - Bbq Chicken (249 cal/6.54g fat/1.7g fiber/35.4g carbs/13.22g protein/584mg sodium/2.79g saturated fat) 7 (5.5)
Large - Buffalo Chicken (278 cal/11.56g fat/1.8g fiber/29.87g carbs/13.91g protein/598mg sodium/4.28g saturated fat) 7.5 (6.5)
Large - C (218 cal/6.19g fat/2.2g fiber/30.17g carbs/11.7g protein/430mg sodium/2.67g saturated fat) 6 (4.5)
Large - C-P (245 cal/8.66g fat/2.2g fiber/30.17g carbs/12.65g protein/519mg sodium/3.81g saturated fat) 6.5 (5.5)
Large - C-P-H (252 cal/8.91g fat/2.2g fiber/30.17g carbs/13.83g protein/599mg sodium/3.9g saturated fat) 7 (5.5)
Large - C-P-H-M (253 cal/8.91g fat/2.3g fiber/30.42g carbs/14.08g protein/599mg sodium/3.9g saturated fat) 7 (5.5)
Large - C-P-H-M-Gp (254 cal/8.91g fat/2.3g fiber/30.62g carbs/14.11g protein/599mg sodium/3.9g saturated fat) 7 (5.5)
Large - Carnivore's Feast (287 cal/11.79g fat/2.2g fiber/30.27g carbs/16.03g protein/676mg sodium/4.96g saturated fat) 8 (6.5)
Large - Chicken Bacon Ranch (293 cal/13.04g fat/1.7g fiber/29.16g carbs/14.74g protein/553mg sodium/4.25g saturated fat) 8 (7)
Large - Chicken Parmazeti (291 cal/12.73g fat/2g fiber/29.78g carbs/14.3g protein/482mg sodium/4.22g saturated fat) 8 (6.5)
Large - Greek-Za Med (282 cal/11.91g fat/2.4g fiber/30.97g carbs/13.58g protein/711mg sodium/4.55g saturated fat) 7.5 (6.5)
Large - Patrolman's Deluxe (290 cal/11.79g fat/2.4g fiber/31.05g carbs/16.24g protein/677mg sodium/4.96g saturated fat) 8 (6.5)
Large - Patrolman's Special (256 cal/8.91g fat/2.4g fiber/31.05g carbs/14.14g protein/599mg sodium/3.9g saturated fat) 7 (5.5)
Large - Pizza Margherita (234 cal/6.89g fat/2.5g fiber/31.43g carbs/12.6g protein/462mg sodium/3.01g saturated fat) 6.5 (5)
Large - Southwest Steak & Port. (302 cal/12.76g fat/2.2g fiber/30.6g carbs/16.44g protein/565mg sodium/4.85g saturated fat) 8 (7)
Large - Taco Pizza (286 cal/10.73g fat/2.1g fiber/32.51g carbs/14.68g protein/473mg sodium/4.46g saturated fat) 7.5 (6.5)
Pizza - X-Large - 1 Slice (1/12 Pizza)
X-Large - Bac Dbl Cheeseburger (278 cal/10.59g fat/2.4g fiber/30.73g carbs/16.22g protein/570mg sodium/4.7g saturated fat) 7.5 (6)
X-Large - Bbq Chicken (259 cal/7.23g fat/1.8g fiber/35.51g carbs/14.08g protein/597mg sodium/3.14g saturated fat) 7 (5.5)
X-Large - Buffalo Chicken (286 cal/12.18g fat/1.9g fiber/29.96g carbs/14.61g protein/605mg sodium/4.5g saturated fat) 8 (6.5)
X-Large - C (228 cal/6.9g fat/2.3g fiber/30.25g carbs/12.63g protein/443mg sodium/3.02g saturated fat) 6.5 (5)
X-Large - C-P (258 cal/9.64g fat/2.3g fiber/30.25g carbs/13.69g protein/542mg sodium/4.29g saturated fat) 7 (6)
X-Large - C-P-H (265 cal/9.9g fat/2.3g fiber/30.25g carbs/14.87g protein/621mg sodium/4.37g saturated fat) 7.5 (6)
X-Large - C-P-H-M (266 cal/9.9g fat/2.4g fiber/30.5g carbs/15.12g protein/621mg sodium/4.37g saturated fat) 7.5 (6)
X-Large - C-P-H-M-Gp (258 cal/9.17g fat/2.4g fiber/30.64g carbs/14.61g protein/583mg sodium/4.05g saturated fat) 7 (5.5)
X-Large - Carnivore's Feast (296 cal/12.38g fat/2.3g fiber/30.33g carbs/16.99g protein/688mg sodium/5.28g saturated fat) 8 (6.5)
X-Large - Chicken Bacon Ranch (307 cal/14.09g fat/1.8g fiber/29.28g carbs/15.76g protein/580mg sodium/4.7g saturated fat) 8.5 (7)
X-Large - Chicken Parmazeti (300 cal/13.47g fat/2.1g fiber/29.91g carbs/15.02g protein/494mg sodium/4.5g saturated fat) 8 (7)
X-Large - Greek-Za Med (292 cal/12.67g fat/2.5g fiber/31.12g carbs/14.51g protein/738mg sodium/4.9g saturated fat) 8 (6.5)
X-Large - Patrolman's Deluxe (300 cal/12.37g fat/2.5g fiber/31.2g carbs/17.22g protein/688mg sodium/5.28g saturated fat) 8 (7)
X-Large - Patrolman's Special (260 cal/9.17g fat/2.5g fiber/31.12g carbs/14.64g protein/583mg sodium/4.05g saturated fat) 7 (5.5)
X-Large - Pizza Margherita Bc (242 cal/7.5g fat/2.6g fiber/31.51g carbs/13.41g protein/471mg sodium/3.3g saturated fat) 6.5 (5)
X-Large - Sw Steak & Portabella (314 cal/13.61g fat/2.3g fiber/30.82g carbs/17.37g protein/588mg sodium/5.22g saturated fat) 8.5 (7)
X-Large - Taco Pizza (299 cal/11.62g fat/2.2g fiber/32.83g carbs/15.83g protein/495mg sodium/4.86g saturated fat) 8 (7)
Pizza - Sarge - 1 Slice (1/8 Pizza)
Sarge - Bac Dbl Cheeseburger (618 cal/21.16g fat/5.3g fiber/75.26g carbs/34.27g protein/1107mg sodium/9.22g saturated fat) 16.5 (13.5)
Sarge - Bbq Chicken (615 cal/16.1g fat/4.4g fiber/88.41g carbs/31.64g protein/1402mg sodium/6.88g saturated fat) 16.5 (13)
Sarge - Buffalo Chicken (686 cal/28.69g fat/4.4g fiber/74.27g carbs/33.59g protein/1426mg sodium/10.63g saturated fat) 18.5 (15.5)
Sarge - C (541 cal/15.48g fat/5.1g fiber/74.2g carbs/28.86g protein/954mg sodium/6.68g saturated fat) 14.5 (11.5)
Sarge - C-P (607 cal/21.65g fat/5.1g fiber/74.2g carbs/31.24g protein/1177mg sodium/9.53g saturated fat) 16.5 (13.5)
Sarge - C-P-H (621 cal/22.15g fat/5.1g fiber/74.2g carbs/33.6g protein/1336mg sodium/9.7g saturated fat) 16.5 (13.5)
Sarge - C-P-H-M (623 cal/22.15g fat/5.2g fiber/74.58g carbs/33.99g protein/1336mg sodium/9.7g saturated fat) 17 (14)
Sarge - C-P-H-M-Gp (625 cal/22.15g fat/5.4g fiber/75.09g carbs/34.05g protein/1336mg sodium/9.7g saturated fat) 17 (14)
Sarge - Carnivore's Feast (723 cal/30.5g fat/5.1g fiber/74.45g carbs/40.08g protein/1607mg sodium/12.87g saturated fat) 19.5 (16.5)
Sarge - Chicken Bacon Ranch (702 cal/30.64g fat/4.3g fiber/72.81g carbs/33.54g protein/1202mg sodium/9.78g saturated fat) 19 (16)
Sarge - Chicken Parmazeti (716 cal/31.58g fat/4.8g fiber/73.89g carbs/34.14g protein/1144mg sodium/10.47g saturated fat) 19 (16.5)
Sarge - Greek-Za Med (702 cal/29.35g fat/6.2g fiber/77.36g carbs/34.44g protein/1717mg sodium/11.18g saturated fat) 19 (16)
Sarge - Patrolman's Deluxe (732 cal/30.5g fat/5.5g fiber/76.4g carbs/40.6g protein/1607mg sodium/12.87g saturated fat) 19.5 (16.5)
Sarge - Patrolman's Special (630 cal/22.15g fat/5.5g fiber/76.15g carbs/34.12g protein/1336mg sodium/9.7g saturated fat) 17 (14)
Sarge - Pizza Margherita (584 cal/17.23g fat/6.3g fiber/78.58g carbs/31.5g protein/1154mg sodium/7.51g saturated fat) 15.5 (12.5)
Sarge - Southwest Steak & Port. (751 cal/31.77g fat/5.5g fiber/76.49g carbs/40.33g protein/1392mg sodium/12.06g saturated fat) 20 (17)
Sarge - Taco Pizza (700 cal/25.7g fat/5g fiber/80.56g carbs/36.64g protein/1117mg sodium/10.93g saturated fat) 18.5 (15.5)
Pizza - Square Pan - 1 Slice (1/12 Pizza)
Square Pan - Bac Dbl Cheeseburger (223 cal/8.24g fat/1.9g fiber/25.5g carbs/12.69g protein/458mg sodium/3.63g saturated fat) 6 (5)
Square Pan - Bbq Chicken (208 cal/5.45g fat/1.4g fiber/29.5g carbs/11.02g protein/487mg sodium/2.32g saturated fat) 6 (4.5)
Square Pan - Buffalo Chicken (232 cal/9.63g fat/1.5g fiber/24.89g carbs/11.59g protein/499mg sodium/3.56g saturated fat) 6.5 (5.5)
Square Pan - C (182 cal/5.16g fat/1.8g fiber/25.14g carbs/9.75g protein/359mg sodium/2.22g saturated fat) 5 (4)
Square Pan - C-P (204 cal/7.22g fat/1.8g fiber/25.14g carbs/10.54g protein/433mg sodium/3.17g saturated fat) 5.5 (4.5)
Square Pan - C-P-H (210 cal/7.43g fat/1.8g fiber/25.14g carbs/11.53g protein/499mg sodium/3.25g saturated fat) 6 (4.5)
Square Pan - C-P-H-M (211 cal/7.42g fat/1.9g fiber/25.35g carbs/11.73g protein/499mg sodium/3.25g saturated fat) 6 (4.5)
Square Pan - C-P-H-M-Gp (211 cal/7.38g fat/2g fiber/25.52g carbs/11.57g protein/486mg sodium/3.23g saturated fat) 6 (4.5)
Square Pan - Carnivore's Feast (239 cal/9.82g fat/1.8g fiber/25.23g carbs/13.36g protein/564mg sodium/4.13g saturated fat) 6.5 (5.5)
Square Pan - Chicken Bacon Ranch (245 cal/10.87g fat/1.4g fiber/24.3g carbs/12.28g protein/461mg sodium/3.54g saturated fat) 6.5 (6)
Square Pan - Chicken Parmazeti (242 cal/10.61g fat/1.7g fiber/24.82g carbs/11.92g protein/401mg sodium/3.51g saturated fat) 6.5 (5.5)
Square Pan - Greek-Za Med (235 cal/9.92g fat/2g fiber/25.81g carbs/11.32g protein/592mg sodium/3.79g saturated fat) 6.5 (5.5)
Square Pan - Patrolman's Deluxe (242 cal/9.83g fat/2g fiber/25.87g carbs/13.53g protein/564mg sodium/4.13g saturated fat) 6.5 (5.5)
Square Pan - Patrolman's Special (212 cal/7.38g fat/2g fiber/25.87g carbs/11.58g protein/486mg sodium/3.23g saturated fat) 6 (4.5)
Square Pan - Pizza Margherita (195 cal/5.74g fat/2.1g fiber/26.19g carbs/10.5g protein/385mg sodium/2.5g saturated fat) 5.5 (4)
Square Pan - Southwest Steak & Port (252 cal/10.63g fat/1.9g fiber/25.5g carbs/13.7g protein/471mg sodium/4.04g saturated fat) 7 (6)
Square Pan - Taco Pizza (238 cal/8.94g fat/1.7g fiber/27.09g carbs/12.23g protein/395mg sodium/3.71g saturated fat) 6.5 (5.5)
Pizza Toppings (1 Slice)
Bacon (avg Slice) (30 cal/2.3g fat/2.5g protein/162mg sodium/1g saturated fat) 1 (1)
Banana Peppers (avg Slice) (0.2g carbs//115mg sodium) 0.5 (0)
Black Olives (avg Slice) (13 cal/1.1g fat/0.4g carbs//66mg sodium/0.2g saturated fat) 0.5 (0.5)
Broccoli (avg Slice) (2 cal/0.2g fiber/0.4g carbs/0.2g protein/3mg sodium) 0.5 (0)
Chicken (avg Slice) (8 cal/0.3g fat/0.1g carbs/1.4g protein/58mg sodium/0.1g saturated fat) 0.5 (0.5)
Feta Cheese (avg Slice) (20 cal/1.8g fat/0.2g carbs/1.3g protein/88mg sodium/1.1g saturated fat) 1 (1)
Green Peppers (avg Slice) (1 cal/0.1g fiber/0.3g carbs/0.1g protein) 0.5 (0)
Ground Beef (avg Slice) (18 cal/1.4g fat/1.3g protein/4mg sodium/0.6g saturated fat) 0.5 (0.5)
Ham (avg Slice) (7 cal/0.3g fat/1.2g protein/79mg sodium/0.1g saturated fat) 0.5 (0.5)
Jalapenos (avg Slice) (0.2g carbs//119mg sodium) 0.5 (0)
Mushroom (avg Slice) (2 cal/0.1g fiber/0.3g carbs/0.3g protein) 0.5 (0.5)
Red Onion (avg Slice) (3 cal/0.1g fiber/0.7g carbs/) 0.5 (0.5)
Pepperoni (avg Slice) (35 cal/3.3g fat/1.3g protein/119mg sodium/1.5g saturated fat) 1 (1)
Pineapple (avg Slice) (5 cal/0.1g fiber/1.4g carbs//1mg sodium) 0.5 (0.5)
Seasoned Ground Beef (1 Oz) (62 cal/4.54g fat/0.77g carbs/4.08g protein/82mg sodium/1.83g saturated fat) 2 (2)
Tomatoes (avg Slice) (1 cal/0.1g fiber/0.3g carbs/0.1g protein) 0.5 (0)
Pizza Sauce (1 Fl Oz) (10 cal/0.8g fiber/2.45g carbs/0.77g protein/242mg sodium) 0.5 (0.5)
Pizza Crust - Classic (1 Oz) (71 cal/0.67g fat/0.5g fiber/13.94g carbs/2.38g protein/86mg sodium/0.12g saturated fat) 2 (1.5)
Pizza Crust - 1/4 Of 10-Inch Crust (100 cal/3g fat/17g carbs/2g protein/180mg sodium) 3 (2.5)
Appetizers (piece)
Bread Stix (75 cal/1.03g fat/0.5g fiber/13.94g carbs/2.38g protein/89mg sodium/0.36g saturated fat) 2 (1.5)
Bread Stix With Pepperoni (93 cal/2.76g fat/0.5g fiber/13.94g carbs/3.04g protein/151mg sodium/1.15g saturated fat) 2.5 (2)
Bread Stix With Ham (80 cal/1.23g fat/0.5g fiber/13.94g carbs/3.32g protein/152mg sodium/0.42g saturated fat) 2.5 (2)
Cheesy Bread 10-Inch (109 cal/3.46g fat/0.9g fiber/14.35g carbs/5.62g protein/145mg sodium/1.57g saturated fat) 3 (2.5)
Cheesy Bread 14-Inch (113 cal/3.6g fat/0.9g fiber/14.92g carbs/5.84g protein/151mg sodium/1.63g saturated fat) 3.5 (2.5)
Spi-Rolls - Chicken (89 cal/2.98g fat/1.1g fiber/10.08g carbs/5.6g protein/266mg sodium/1.29g saturated fat) 2.5 (2)
Spi-Rolls - Pepperoni (84 cal/2.99g fat/0.5g fiber/10.88g carbs/3.56g protein/136mg sodium/1.32g saturated fat) 2.5 (2)
Chicken Wings (109 cal/7.1g fat/9.83g protein/202mg sodium/2.18g saturated fat) 3 (3)
Chicken Wings - Boneless (63 cal/2.21g fat/4.42g carbs/5.89g protein/173mg sodium/0.36g saturated fat) 2 (1.5)
Salads (includes 3 Oz Ranch Dressing - Regular/1.5 Oz Ranch Dressing - Smal
Salad - Chicken - Regular (886 cal/66.4g fat/7.9g fiber/30g carbs/46.9g protein/2146mg sodium/14.6g saturated fat) 24 (22.5)
Salad - Chicken - Small (458 cal/33.7g fat/3.9g fiber/17.5g carbs/23.9g protein/1123mg sodium/7.3g saturated fat) 12.5 (11.5)
Salad - Garden - Regular (811 cal/68.4g fat/6.9g fiber/28.1g carbs/23.1g protein/1304mg sodium/17.3g saturated fat) 22.5 (21.5)
Salad - Garden - Small (419 cal/34.7g fat/3.4g fiber/16.6g carbs/12.1g protein/701mg sodium/8.7g saturated fat) 12 (11)
Salad - Greek - Regular (1055 cal/93.6g fat/5.6g fiber/27.7g carbs/27.2g protein/2965mg sodium/24.5g saturated fat) 29.5 (28.5)
Salad - Greek - Small (591 cal/51.6g fat/2.7g fiber/16.6g carbs/16.6g protein/1733mg sodium/14.4g saturated fat) 16.5 (16)
Salad - Italian - Regular (italian Dressing) (834 cal/71.7g fat/6.8g fiber/25.9g carbs/24.7g protein/2115mg sodium/16.4g saturated fat) 23 (22)
Salad - Italian - Small (italian Dressing) (441 cal/37.2g fat/3.3g fiber/15.5g carbs/13.2g protein/1138mg sodium/8.6g saturated fat) 12.5 (11.5)
Salad - Portabella - Regular (356 cal/14.4g fat/8.1g fiber/36.4g carbs/21.9g protein/885mg sodium/8.6g saturated fat) 9.5 (8)
Salad - Portabella - Small (185 cal/7.2g fat/4.6g fiber/20g carbs/11.3g protein/442mg sodium/4.3g saturated fat) 5 (3.5)
Salad - Chef's Super - Regular (851 cal/68.5g fat/7.9g fiber/28.6g carbs/35.2g protein/1995mg sodium/15.8g saturated fat) 23.5 (22)
Salad - Chef'ssuper - Small (445 cal/35.2g fat/3.9g fiber/16.9g carbs/18.3g protein/1062mg sodium/8.1g saturated fat) 12.5 (11.5)
Salad - Taco - Regular (taco Sauce) (840 cal/49.8g fat/8.6g fiber/63.3g carbs/37.5g protein/1619mg sodium/17.9g saturated fat) 22.5 (20.5)
Salad - Taco - Small (taco Sauce) (427 cal/25g fat/4.7g fiber/33.2g carbs/19.1g protein/811mg sodium/9g saturated fat) 11.5 (10)
Salad - Tossed - Regular (559 cal/50.3g fat/5.1g fiber/22.6g carbs/6.9g protein/929mg sodium/7.2g saturated fat) 16 (15)
Salad - Tossed - Small (297 cal/25.7g fat/2.7g fiber/14.4g carbs/4.1g protein/516mg sodium/3.6g saturated fat) 8.5 (8)
Salad - Caesar - Regular (caesar Dressing) (580 cal/56.8g fat/4.1g fiber/10.9g carbs/9.2g protein/1179mg sodium/12.5g saturated fat) 16.5 (16)
Salad - Caesar - Small (caesar Dressing) (389 cal/38g fat/2.7g fiber/7.3g carbs/6.1g protein/790mg sodium/8.4g saturated fat) 11 (10.5)
Subs - Grinders - Wraps
Sub - Bbq Beef (1065 cal/25.8g fat/6g fiber/146.7g carbs/61.6g protein/3784mg sodium/11.6g saturated fat) 28 (23)
Sub - Bbq Chicken (1056 cal/25.7g fat/6g fiber/148g carbs/60g protein/4070mg sodium/10.9g saturated fat) 28 (22.5)
Sub - Bbq Meatball (1553 cal/68.4g fat/10.7g fiber/158.4g carbs/77g protein/4490mg sodium/26g saturated fat) 41.5 (36)
Sub - Blt (1236 cal/68.6g fat/4.2g fiber/94.8g carbs/58.5g protein/3456mg sodium/26g saturated fat) 33.5 (30)
Sub - Cheese Steak Hoagie (1134 cal/54.5g fat/4.6g fiber/96.9g carbs/59.7g protein/2343mg sodium/21g saturated fat) 30.5 (26.5)
Sub - Chicken (1112 cal/50.1g fat/8.5g fiber/102.3g carbs/63.4g protein/2749mg sodium/14.5g saturated fat) 29.5 (26)
Sub - Club (1038 cal/46.2g fat/3.5g fiber/94.6g carbs/57.3g protein/3044mg sodium/15.6g saturated fat) 28 (24)
Sub - Crispy Chicken Club (1174 cal/55.1g fat/3.5g fiber/106.6g carbs/58.8g protein/3154mg sodium/16.2g saturated fat) 32 (27.5)
Sub - Ham & Cheese (1001 cal/45.2g fat/6g fiber/94g carbs/56.2g protein/2836mg sodium/14.2g saturated fat) 27 (23)
Sub - Italian Sausage (1127 cal/52.1g fat/9.8g fiber/109.6g carbs/58.2g protein/3257mg sodium/19.7g saturated fat) 30 (26.5)
Sub - Meatball (1402 cal/68.4g fat/14.6g fiber/118g carbs/80.8g protein/3960mg sodium/26g saturated fat) 37 (33)
Sub - Pizza (1200 cal/58.3g fat/8.3g fiber/101.9g carbs/68.7g protein/3862mg sodium/24.9g saturated fat) 32 (28.5)
Sub - Steak & Portabella (1220 cal/58g fat/6.9g fiber/104.8g carbs/61.8g protein/3281mg sodium/19.4g saturated fat) 33 (28.5)
Sub - Super (1141 cal/61.3g fat/5.6g fiber/94.8g carbs/50.5g protein/3210mg sodium/17.6g saturated fat) 31 (27.5)
Sub - Taco (1116 cal/53.7g fat/4.2g fiber/98g carbs/55.6g protein/1835mg sodium/24.9g saturated fat) 30 (26)
Sub - Turkey (1011 cal/43.3g fat/7.2g fiber/101.9g carbs/54.4g protein/2727mg sodium/12.9g saturated fat) 27 (23.5)
Sub - Veggie (989 cal/48.5g fat/7.1g fiber/102.8g carbs/32g protein/1920mg sodium/11.5g saturated fat) 27 (23.5)
Wrap - Bbq Beef (907 cal/30.3g fat/4g fiber/105g carbs/56.7g protein/3377mg sodium/13.7g saturated fat) 24.5 (20)
Wrap - Bbq Chicken (898 cal/30.3g fat/4g fiber/106.3g carbs/55g protein/3663mg sodium/13g saturated fat) 24.5 (20)
Wrap - Bbq Meatball (1395 cal/73g fat/8.7g fiber/116.6g carbs/72g protein/4083mg sodium/28g saturated fat) 37.5 (33.5)
Wrap - Blt (1078 cal/73.2g fat/2.2g fiber/53.1g carbs/53.5g protein/3049mg sodium/28.1g saturated fat) 29.5 (27.5)
Wrap - Cheese Steak Hoagie (976 cal/59g fat/2.6g fiber/55.2g carbs/54.7g protein/1936mg sodium/23g saturated fat) 26.5 (24)
Wrap - Chicken (951 cal/54.6g fat/6.3g fiber/59.8g carbs/58.2g protein/2341mg sodium/16.5g saturated fat) 25.5 (23)
Wrap - Club (869 cal/50.8g fat/1.5g fiber/52.9g carbs/49.3g protein/2566mg sodium/17.6g saturated fat) 23.5 (21.5)
Wrap - Crispy Chicken Club (1016 cal/59.7g fat/1.5g fiber/64.9g carbs/53.8g protein/2747mg sodium/18.2g saturated fat) 27.5 (25)
Wrap - Ham & Cheese (843 cal/49.7g fat/4g fiber/52.3g carbs/51.3g protein/2429mg sodium/16.2g saturated fat) 23 (20.5)
Wrap - Italian Sausage (969 cal/56.7g fat/7.8g fiber/67.9g carbs/53.3g protein/2850mg sodium/21.8g saturated fat) 26.5 (23.5)
Wrap - Meatball (1244 cal/73g fat/12.6g fiber/76.3g carbs/75.9g protein/3553mg sodium/28g saturated fat) 33 (30.5)
Wrap - Pizza (1042 cal/62.8g fat/6.3g fiber/60.2g carbs/63.7g protein/3455mg sodium/26.9g saturated fat) 28.5 (25.5)
Wrap - Steak & Portabella (1074 cal/62.5g fat/6.1g fiber/66.1g carbs/57.5g protein/2874mg sodium/21.4g saturated fat) 29 (26)
Wrap - Super (983 cal/65.9g fat/3.6g fiber/53.1g carbs/45.5g protein/2803mg sodium/19.6g saturated fat) 27 (24.5)
Wrap - Taco (958 cal/58.2g fat/2.2g fiber/56.2g carbs/50.6g protein/1428mg sodium/26.9g saturated fat) 26 (24)
Wrap - Turkey (833 cal/47.9g fat/5.2g fiber/60.2g carbs/43.4g protein/2178mg sodium/14.9g saturated fat) 22.5 (20)
Wrap - Veggie (831 cal/53.1g fat/5.1g fiber/61.1g carbs/27.1g protein/1513mg sodium/13.5g saturated fat) 22.5 (20.5)
Grinder - Crispy Chicken Club (1427 cal/58.3g fat/5.1g fiber/155.1g carbs/69.6g protein/3041mg sodium/16.9g saturated fat) 38 (33)
Pasta (1 Order Unless Noted)
Bread Knots (piece) (75 cal/1.04g fat/0.5g fiber/13.94g carbs/2.38g protein/89mg sodium/0.36g saturated fat) 2 (1.5)
Chicken Parmazeti Pasta (829 cal/29.9g fat/5.2g fiber/103.2g carbs/29.5g protein/839mg sodium/6.4g saturated fat) 22.5 (18.5)
Lasagna (725 cal/35.2g fat/10.1g fiber/64.8g carbs/42.3g protein/2382mg sodium/15.1g saturated fat) 19.5 (17)
Garlic Roll (493 cal/7.2g fat/3g fiber/91g carbs/13g protein/1000mg sodium/2.8g saturated fat) 13.5 (10)
Meat (with Spaghetti) (106 cal/3g fat/18.2g protein/486mg sodium/1.5g saturated fat) 3 (2.5)
Meatball (with Spaghetti) (90 cal/6.7g fat/0.7g fiber/1.7g carbs/5.7g protein/193mg sodium/2.3g saturated fat) 2.5 (2.5)
Rotini Rustico With Sausage (707 cal/15.7g fat/4.9g fiber/112.2g carbs/25.2g protein/888mg sodium/3.6g saturated fat) 19 (15)
Spaghetti (234 cal/2.2g fat/9g fiber/88.3g carbs/18.5g protein/1954mg sodium/0.5g saturated fat) 11.5 (4.5)
Green Peppers (with Spaghetti) (6 cal/0.4g fiber/1.3g carbs/0.2g protein) 0.5 (0.5)
Mushrooms (with Spaghetti) (7 cal/0.3g fiber/1g carbs/1g protein) 0.5 (0.5)
Mac & Cheese (750 cal/9g fat/6g fiber/141g carbs/27g protein/1710mg sodium/4.5g saturated fat) 20 (15)
Specialties (1 Order)
French Bread Pizza (p-H) (1176 cal/56.2g fat/9.3g fiber/102.4g carbs/67.3g protein/3850mg sodium/25.5g saturated fat) 31 (27.5)
Jumbo Chicken Fajita (690 cal/29.9g fat/1.9g fiber/62g carbs/41.8g protein/2298mg sodium/13.8g saturated fat) 18.5 (16)
Nachos Supreme (beef) (1247 cal/76.4g fat/4.8g fiber/94.1g carbs/41.5g protein/1712mg sodium/28.7g saturated fat) 34 (31)
Nachos Supreme (chicken) (1162 cal/65.8g fat/4.8g fiber/92.8g carbs/46.3g protein/2167mg sodium/24.2g saturated fat) 31.5 (28)
Pizza Pocket (p-H-M-Gp-O) (803 cal/35.4g fat/8.2g fiber/77.5g carbs/48.4g protein/2332mg sodium/16.1g saturated fat) 21.5 (18.5)
Pizza-Rito (p-H-M-Gp-O) (794 cal/40.5g fat/7.9g fiber/66.5g carbs/46.5g protein/2751mg sodium/18g saturated fat) 21.5 (18.5)
Quesadilla (chicken) (687 cal/30.3g fat/1.6g fiber/57.4g carbs/45.3g protein/2572mg sodium/14g saturated fat) 18.5 (16)
Quesadilla (steak) (675 cal/28.4g fat/1.6g fiber/56.1g carbs/47g protein/2691mg sodium/12.7g saturated fat) 18 (16)
Wet Burrito (beef) (1078 cal/56.1g fat/8.7g fiber/90.1g carbs/50.2g protein/2655mg sodium/27g saturated fat) 29 (25.5)
Wet Burrito (chicken) (993 cal/45.5g fat/8.7g fiber/88.8g carbs/54.9g protein/3110mg sodium/22.5g saturated fat) 26.5 (23)
Desserts
Cina-Sticky Fingers (910 cal/11.7g fat/4.6g fiber/139.4g carbs/23.8g protein/899mg sodium/3.9g saturated fat) 26.5 (18.5)
Cinnamon Stix With Icing (910 cal/11.7g fat/4.6g fiber/139.4g carbs/23.8g protein/899mg sodium/3.9g saturated fat) 26.5 (18.5)
Mini-Cannoli (71 cal/4g fat/1g fiber/7g carbs//15mg sodium/1g saturated fat) 2 (2)
Cinnamon Spi-Rolls With Pecans (110 cal/5g fat/1g fiber/17g carbs/2g protein/100mg sodium/2.5g saturated fat) 3.5 (2.5)
Dessert Pizza - Apple - 1 Slice (1/6 Pizza) (188 cal/1.77g fat/1.2g fiber/39.22g carbs/4g protein/216mg sodium/0.5g saturated fat) 5 (4)
Dessert Pizza - Cherry - 1 Slice (1/6 Pizza) (197 cal/1.77g fat/1.2g fiber/40.85g carbs/4g protein/191mg sodium/0.5g saturated fat) 5.5 (4)
Dessert Pizza - Choc S'more - 1 Slice (1/6 Pizza) (301 cal/2.7g fat/1.1g fiber/63.67g carbs/4.92g protein/288mg sodium/0.83g saturated fat) 8.5 (6.5)
Dessert Pizza - Pineapple - 1 Slice (1/6 Pizza) (164 cal/1.77g fat/0.9g fiber/33.08g carbs/4g protein/177mg sodium/0.5g saturated fat) 4.5 (3.5)
Dessert Pocket - Apple (371 cal/4.6g fat/1.7g fiber/80.3g carbs/2.6g protein/403mg sodium/1.9g saturated fat) 10.5 (7.5)
Dessert Pocket - Cherry (1040 cal/10.6g fat/6g fiber/210.7g carbs/24g protein/1100mg sodium/3g saturated fat) 28 (21)
Dessert Pocket - Pineapple (983 cal/10.6g fat/5.6g fiber/198.5g carbs/24g protein/1064mg sodium/3g saturated fat) 26.5 (20)
Fruit Wrap - Apple (533 cal/14g fat/1.9g fiber/94.1g carbs/8.1g protein/801mg sodium/6g saturated fat) 14.5 (11.5)
Fruit Wrap - Cherry (553 cal/14g fat/2g fiber/97.8g carbs/8.1g protein/745mg sodium/6g saturated fat) 15 (12)
Fruit Wrap - Pineapple (510 cal/14g fat/1.7g fiber/88.6g carbs/8.1g protein/719mg sodium/6g saturated fat) 14 (11.5)
Sauces (1 Oz Unless Noted)
Bbq Sauce (64 cal/16.7g carbs//553mg sodium) 2 (1.5)
Hot Sauce (9 cal/1.9g carbs//718mg sodium) 0.5 (0.5)
Sesame-Orange Sauce (80 cal/2g fat/16g carbs//150mg sodium) 2.5 (2)
Sweet Heat Sauce (37 cal/0.3g fat/0.4g fiber/8.2g carbs/0.3g protein/513mg sodium) 1 (1)
Bourbon Sauce (70 cal/17g carbs//240mg sodium) 2 (1.5)
Aged Cheddar Cheese Sauce (4 Oz) (35 cal/2.5g fat/2g carbs/1g protein/250mg sodium/1g saturated fat) 1 (1)
Dressings (1.5 Oz)
Ranch Dressing (223 cal/23g fat/3g carbs/1g protein/405mg sodium/4g saturated fat) 6.5 (6.5)
French Dressing (210 cal/18g fat/14g carbs//310mg sodium/2g saturated fat) 6.5 (6)
Bleu Cheese Dressing (200 cal/21g fat/2g carbs/1g protein/430mg sodium/4g saturated fat) 6 (6)
Italian Dressing (111 cal/11g fat/2g carbs//415mg sodium/2g saturated fat) 3.5 (3.5)
Greek Dressing (220 cal/24g fat/1g carbs//530mg sodium/4g saturated fat) 6.5 (6.5)
Caesar Dressing (230 cal/25g fat/1g carbs/1g protein/470mg sodium/4g saturated fat) 7 (7)
Southwest Dressing (141 cal/13.74g fat/1.7g carbs//546mg sodium/2g saturated fat) 4.5 (4)
Thousand Island Dressing (210 cal/21g fat/6g carbs//310mg sodium/3g saturated fat) 6.5 (6)
Low-Fat Ranch Dressing (70 cal/4g fat/8g carbs/1g protein/320mg sodium) 2 (2)
Raspberry Vinaigrette Dressing (90 cal/7g fat/6g carbs//65mg sodium/1g saturated fat) 3 (2.5)
B.C. Pizza
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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