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Including *PointsPlus & Points
Tim's Own Sandwiches
Turkey Caesar (370 cal/11g fat/3g fiber/48g carbs/18g protein/1320mg sodium/2g saturated fat) 10 (8)
Ham & Swiss (400 cal/12g fat/3g fiber/48g carbs/24g protein/1310mg sodium/5g saturated fat) 10.5 (8.5)
Turkey Bacon Club (380 cal/7g fat/3g fiber/55g carbs/20g protein/1340mg sodium/2g saturated fat) 10.5 (8)
Chicken Salad (350 cal/9g fat/4g fiber/48g carbs/20g protein/880mg sodium/1g saturated fat) 9.5 (7)
Egg Salad (360 cal/13g fat/3g fiber/45g carbs/16g protein/760mg sodium/3g saturated fat) 9.5 (8)
BLT (420 cal/18g fat/3g fiber/47g carbs/17g protein/830mg sodium/5g saturated fat) 11.5 (9.5)
Toasted Chicken Club (390 cal/7g fat/3g fiber/52g carbs/29g protein/1000mg sodium/2g saturated fat) 10 (8)
Tim Hortons Chicken Wrap Snackers
BBQ Chicken (180 cal/6g fat/2g fiber/19g carbs/13g protein/600mg sodium/2g saturated fat) 5 (4)
Chicken Ranch (190 cal/8g fat/2g fiber/17g carbs/13g protein/620mg sodium/2.5g saturated fat) 5 (4.5)
Breakfast
Oatmeal - Maple (220 cal/2.5g fat/4g fiber/49g carbs/5g protein/220mg sodium/0.5g saturated fat) 6.5 (4)
Oatmeal - Mixed Berry (210 cal/2.5g fat/5g fiber/44g carbs/6g protein/220mg sodium/0.5g saturated fat) 6 (4)
Oatmeal - Apple Cinnamon (300 cal/5g fat/5g fiber/62g carbs/6g protein/300mg sodium/2g saturated fat) 8.5 (6)
Hashbrown (100 cal/5g fat/1g fiber/12g carbs/1g protein/210mg sodium/0.5g saturated fat) 3 (2.5)
Breakfast Sandwiches
Bagel BELT (460 cal/16g fat/3g fiber/59g carbs/21g protein/1020mg sodium/6g saturated fat) 12.5 (10)
Sausage, Egg, Cheese (560 cal/37g fat/2g fiber/36g carbs/20g protein/1070mg sodium/19g saturated fat) 15.5 (14)
Bacon, Egg, Cheese (440 cal/25g fat/2g fiber/35g carbs/17g protein/860mg sodium/14g saturated fat) 12 (10.5)
Egg, Cheese (390 cal/21g fat/2g fiber/35g carbs/14g protein/780mg sodium/13g saturated fat) 11 (9.5)
English Muffin, Sausage, Egg, Cheese (450 cal/27g fat/1g fiber/33g carbs/19g protein/1000mg sodium/11g saturated fat) 12.5 (11.5)
English Muffin, Bacon, Egg, Cheese (330 cal/15g fat/1g fiber/33g carbs/17g protein/790mg sodium/6g saturated fat) 9 (8)
English Muffin, Hickory Smoked Ham, Egg, Cheese (300 cal/12g fat/1g fiber/33g carbs/18g protein/960mg sodium/5g saturated fat) 8.5 (7)
English Muffin, Egg, Cheese (280 cal/11g fat/1g fiber/32g carbs/14g protein/710mg sodium/5g saturated fat) 8 (6.5)
Breakfast Sausage & Biscuit (420 cal/27g fat/1g fiber/32g carbs/11g protein/580mg sodium/14g saturated fat) 12 (10.5)
Sausage Breakfast Wrap (390 cal/28g fat/2g fiber/18g carbs/16g protein/840mg sodium/9g saturated fat) 11 (10)
Bacon Breakfast Wrap (270 cal/16g fat/2g fiber/18g carbs/13g protein/630mg sodium/5g saturated fat) 7.5 (6.5)
Egg & Cheese Breakfast Wrap (220 cal/12g fat/2g fiber/17g carbs/10g protein/550mg sodium/3.5g saturated fat) 6 (5)
Soups & Chili
Chicken Noodle (110 cal/2.5g fat/1g fiber/19g carbs/4g protein/650mg sodium/1g saturated fat) 3 (2.5)
Hearty Vegetable (70 cal/3g fiber/14g carbs/4g protein/850mg sodium) 2 (1)
Beef Barley w Portobello Mushroom (110 cal/2g fat/3g fiber/18g carbs/5g protein/650mg sodium/1g saturated fat) 3 (2)
Turkey and Wild Rice (120 cal/1.5g fat/1g fiber/24g carbs/3g protein/850mg sodium) 3.5 (2.5)
Split Pea with Ham (160 cal/2.5g fat/5g fiber/28g carbs/8g protein/780mg sodium/0.5g saturated fat) 4.5 (3)
Cream of Broccoli (160 cal/9.5g fat/1g fiber/15g carbs/6g protein/710mg sodium/4g saturated fat) 5 (4)
Hearty Potato Bacon (230 cal/13g fat/1g fiber/23g carbs/6g protein/770mg sodium/6g saturated fat) 6.5 (5.5)
Chili (300 cal/16g fat/5g fiber/18g carbs/21g protein/1210mg sodium/6g saturated fat) 8 (7)
Minestrone (130 cal/1.5g fat/2g fiber/25g carbs/3g protein/660mg sodium) 3.5 (2.5)
Beverages
Coffee (1 cream, 1 sugar) (75 cal/3.5g fat/9g carbs/1g protein/15mg sodium/2g saturated fat) 2.5 (2)
Steeped Tea (1 milk, 1 sugar) (50 cal/1g fat/10g carbs/1g protein/20mg sodium) 1.5 (1.5)
Hot Chocolate (240 cal/6g fat/2g fiber/45g carbs/2g protein/360mg sodium/5g saturated fat) 6.5 (5)
French Vanilla (240 cal/7g fat/39g carbs/4g protein/240mg sodium/7g saturated fat) 7 (5.5)
Iced Cappuccino (310 cal/16g fat/40g carbs/3g protein/40mg sodium/10g saturated fat) 9 (8)
Iced Cappuccino (Milk) (180 cal/1.5g fat/39g carbs/3g protein/45mg sodium/1g saturated fat) 5 (4)
Iced Coffee (Cream & Sugar) (80 cal/4g fat/10g carbs//30mg sodium/2g saturated fat) 2.5 (2)
Caf? Mocha (170 cal/6g fat/1g fiber/27g carbs/1g protein/170mg sodium/5g saturated fat) 5 (4)
Flavor Shot (1g carbs/) 0.5 (0)
Mixed Berry Fruit Smoothie (No Yogurt) (160 cal/40g carbs//35mg sodium) 4.5 (3.5)
Strawberry Banana Fruit Smoothie (No Yogurt) (160 cal/40g carbs//35mg sodium) 4.5 (3.5)
Mixed Berry Fruit Smoothie with Yogurt (210 cal/1g fat/48g carbs/2g protein/75mg sodium/0.5g saturated fat) 6 (4.5)
Strawberry Banana Fruit Smoothie with Yogurt (210 cal/1g fat/48g carbs/2g protein/75mg sodium/0.5g saturated fat) 6 (4.5)
Yeast Donuts
Apple Fritter (300 cal/11g fat/2g fiber/49g carbs/4g protein/350mg sodium/5g saturated fat) 8.5 (7)
Blueberry Fritter (330 cal/10g fat/2g fiber/55g carbs/6g protein/340mg sodium/4.5g saturated fat) 9 (7.5)
Chocolate Dip (210 cal/8g fat/1g fiber/30g carbs/4g protein/190mg sodium/3.5g saturated fat) 6 (5)
Maple Dip (210 cal/8g fat/1g fiber/4g carbs/30g protein/190mg sodium/3.5g saturated fat) 5.5 (5)
Honey Dip (210 cal/8g fat/1g fiber/33g carbs/4g protein/190mg sodium/3.5g saturated fat) 6 (5)
Cake Donuts
Old Fashion Plain (260 cal/19g fat/1g fiber/20g carbs/3g protein/230mg sodium/9g saturated fat) 7.5 (7)
Old Fashion Glazed (320 cal/19g fat/1g fiber/35g carbs/3g protein/230mg sodium/9g saturated fat) 9 (8)
Chocolate Glazed (260 cal/10g fat/2g fiber/39g carbs/4g protein/300mg sodium/4.5g saturated fat) 7.5 (6)
Sour Cream Plain (270 cal/17g fat/1g fiber/27g carbs/3g protein/230mg sodium/8g saturated fat) 8 (7)
Filled Donuts
Boston Cream (250 cal/9g fat/1g fiber/37g carbs/4g protein/260mg sodium/4g saturated fat) 7 (6)
Vanilla Cream (320 cal/13g fat/1g fiber/46g carbs/4g protein/230mg sodium/5g saturated fat) 9 (7.5)
Strawberry (230 cal/8g fat/1g fiber/36g carbs/4g protein/220mg sodium/3.5g saturated fat) 6.5 (5.5)
Blueberry (230 cal/8g fat/1g fiber/36g carbs/4g protein/210mg sodium/3.5g saturated fat) 6.5 (5.5)
Canadian Maple (260 cal/9g fat/1g fiber/41g carbs/4g protein/260mg sodium/4g saturated fat) 7.5 (6)
Other
Walnut Crunch (360 cal/23g fat/1g fiber/35g carbs/4g protein/320mg sodium/10g saturated fat) 10.5 (9)
Honey Cruller (320 cal/19g fat/37g carbs/1g protein/220mg sodium/9g saturated fat) 9.5 (8)
Yeast Timbits
Honey Dip (60 cal/2g fat/9g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Apple Fritter (50 cal/1.5g fat/9g carbs/1g protein/55mg sodium/1g saturated fat) 1.5 (1.5)
Cake Timbits
Old Fashion Plain (70 cal/5g fat/5g carbs/1g protein/60mg sodium/2.5g saturated fat) 2 (2)
Sour Cream Glazed (90 cal/4.5g fat/12g carbs/1g protein/65mg sodium/2g saturated fat) 3 (2.5)
Chocolate Glazed (70 cal/2.5g fat/10g carbs/1g protein/75mg sodium/1g saturated fat) 2 (2)
Filled Timbits
Banana Cream (60 cal/2g fat/9g carbs/1g protein/65mg sodium/1g saturated fat) 2 (1.5)
Lemon (60 cal/2g fat/9g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Blueberry (60 cal/2g fat/10g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Strawberry (60 cal/2g fat/10g carbs/1g protein/55mg sodium/1g saturated fat) 2 (1.5)
Cookies
Chocolate Chunk (230 cal/9g fat/1g fiber/35g carbs/2g protein/260mg sodium/6g saturated fat) 6.5 (5.5)
Peanut Butter (280 cal/16g fat/2g fiber/27g carbs/6g protein/260mg sodium/7g saturated fat) 8 (7)
Triple Chocolate (250 cal/13g fat/2g fiber/31g carbs/3g protein/220mg sodium/8g saturated fat) 7 (6)
Oatmeal Raisin Spice (220 cal/8g fat/1g fiber/35g carbs/3g protein/200mg sodium/5g saturated fat) 6.5 (5)
Caramel Chocolate Pecan (230 cal/11g fat/1g fiber/32g carbs/3g protein/290mg sodium/5g saturated fat) 7 (5.5)
White Chocolate Macadamia Nut (240 cal/12g fat/1g fiber/31g carbs/3g protein/270mg sodium/6g saturated fat) 7 (6)
Trail Mix Cookie with Fruit and Nuts (220 cal/8g fat/4g fiber/35g carbs/3g protein/160mg sodium/3g saturated fat) 6 (4.5)
Muffins
Blueberry (340 cal/11g fat/2g fiber/53g carbs/5g protein/570mg sodium/2g saturated fat) 9.5 (7.5)
Chocolate Chip (410 cal/15g fat/2g fiber/62g carbs/5g protein/430mg sodium/5g saturated fat) 11.5 (9.5)
Cranberry Blueberry Bran (340 cal/12g fat/5g fiber/54g carbs/5g protein/460mg sodium/2g saturated fat) 9.5 (7)
Raisin Bran (410 cal/13g fat/5g fiber/69g carbs/6g protein/490mg sodium/2.5g saturated fat) 11.5 (8.5)
Fruit Explosion (360 cal/11g fat/2g fiber/56g carbs/5g protein/580mg sodium/2g saturated fat) 10 (8)
Strawberry Sensation (360 cal/11g fat/2g fiber/58g carbs/5g protein/560mg sodium/2g saturated fat) 10 (8)
Low Fat Double Berry (290 cal/2.5g fat/2g fiber/59g carbs/4g protein/500mg sodium/0.5g saturated fat) 8 (6)
Whole Grain Raspberry (400 cal/16g fat/4g fiber/60g carbs/6g protein/490mg sodium/4g saturated fat) 11 (9)
Whole Grain Blueberry (380 cal/15g fat/5g fiber/58g carbs/6g protein/530mg sodium/2.5g saturated fat) 10.5 (8.5)
Triple Chocolate (450 cal/16g fat/2g fiber/67g carbs/5g protein/430mg sodium/6g saturated fat) 12.5 (10)
Apple Spice Muffin (390 cal/15g fat/2g fiber/57g carbs/5g protein/520mg sodium/2.5g saturated fat) 11 (9)
Bagels
Plain (260 cal/1.5g fat/2g fiber/52g carbs/9g protein/450mg sodium) 7 (5)
Cheddar Cheese (220 cal/2.5g fat/2g fiber/41g carbs/9g protein/410mg sodium/1g saturated fat) 6 (4.5)
Sesame Seed (270 cal/2.5g fat/3g fiber/53g carbs/9g protein/430mg sodium) 7.5 (5.5)
Blueberry (270 cal/1g fat/2g fiber/55g carbs/10g protein/470mg sodium) 7.5 (5.5)
Onion (260 cal/1.5g fat/3g fiber/53g carbs/9g protein/460mg sodium) 7 (5)
Everything (280 cal/2g fat/3g fiber/53g carbs/10g protein/460mg sodium) 7.5 (5.5)
Cinnamon Raisin (270 cal/1g fat/3g fiber/55g carbs/10g protein/350mg sodium) 7 (5)
12 Grain (330 cal/9g fat/6g fiber/52g carbs/10g protein/580mg sodium/1g saturated fat) 8.5 (7)
Wheat 'N Honey (300 cal/3g fat/4g fiber/60g carbs/10g protein/600mg sodium/0.4g saturated fat) 8 (5.5)
Cream Cheese
Plain (130 cal/12g fat/2g carbs/2g protein/180mg sodium/7g saturated fat) 4 (4)
Light Plain (85 cal/6g fat/3g carbs/4g protein/200mg sodium/4g saturated fat) 2.5 (2.5)
Strawberry (120 cal/10g fat/6g carbs/2g protein/160mg sodium/6g saturated fat) 3.5 (3.5)
Garden Vegetable (120 cal/11g fat/3g carbs/2g protein/230mg sodium/7g saturated fat) 3.5 (3.5)
Specialty Baked Goods
Plain Croissant (270 cal/14g fat/2g fiber/31g carbs/6g protein/370mg sodium/6g saturated fat) 7.5 (6.5)
Cheese Croissant (320 cal/20g fat/2g fiber/25g carbs/10g protein/440mg sodium/10g saturated fat) 9 (8)
Plain Tea Biscuit (250 cal/9g fat/1g fiber/35g carbs/5g protein/590mg sodium/2g saturated fat) 7 (6)
Raisin Tea Biscuit (290 cal/10g fat/2g fiber/45g carbs/6g protein/590mg sodium/2g saturated fat) 8 (6.5)
Cinnamon Roll - Frosted (470 cal/25g fat/2g fiber/59g carbs/4g protein/380mg sodium/12g saturated fat) 13.5 (11.5)
Cinnamon Roll - Glazed (420 cal/23g fat/2g fiber/50g carbs/4g protein/360mg sodium/11g saturated fat) 12 (10)
Chocolate Danish (490 cal/27g fat/3g fiber/56g carbs/7g protein/240mg sodium/11g saturated fat) 13.5 (11.5)
Maple Pecan Danish (410 cal/21g fat/2g fiber/49g carbs/5g protein/260mg sodium/8g saturated fat) 11.5 (10)
Cherry Cheese Danish (350 cal/13g fat/1g fiber/53g carbs/5g protein/310mg sodium/5g saturated fat) 10 (8)
Yogurt & Berries
Creamy Vanilla (160 cal/2.5g fat/2g fiber/32g carbs/4g protein/80mg sodium/1.5g saturated fat) 4.5 (3.5)
Strawberry (150 cal/2.5g fat/2g fiber/28g carbs/4g protein/75mg sodium/1.5g saturated fat) 4 (3)
Tim Hortons
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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