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Sheetz Convenience Stores

Including *PointsPlus & Points

6 Subs
6 Steak Sub (381 cal/10g fat/2g fiber/43g carbs/30g protein) 10 (8.5)
6 Meatball Sub (410 cal/18g fat/2g fiber/46g carbs/16g protein) 11 (9.5)
6 Roasted Chicken Sub (352 cal/6g fat/2g fiber/42g carbs/32g protein) 9 (7.5)
6 Buffalo Chicken Sub (357 cal/6g fat/2g fiber/42g carbs/34g protein) 9.5 (7.5)
6 Pepperoni Sub (490 cal/29g fat/2g fiber/41g carbs/16g protein) 13.5 (12)
6 Cold Cut Sub (402 cal/17g fat/2g fiber/43g carbs/19g protein) 11 (9.5)
6 Club Combo Sub (334 cal/6g fat/2g fiber/42g carbs/28g protein) 9 (7)
6 Italian Sub (347 cal/10g fat/2g fiber/43g carbs/21g protein) 9.5 (7.5)
6 Cooked Ham Sub (300 cal/6g fat/2g fiber/42g carbs/20g protein) 8 (6.5)
6 Turkey Sub (277 cal/4g fat/2g fiber/42g carbs/18g protein) 7.5 (5.5)
6 Roast Beef Sub (300 cal/5g fat/2g fiber/41g carbs/23g protein) 8 (6.5)
6 Chicken Salad Sub (406 cal/12g fat/2g fiber/51g carbs/24g protein) 11 (9)
6 Tuna Salad Sub (420 cal/13g fat/2g fiber/50g carbs/26g protein) 11.5 (9.5)
6 Egg Sub (270 cal/7g fat/2g fiber/42g carbs/10g protein) 7.5 (6)
6 Veggie Sub (210 cal/3g fat/2g fiber/41g carbs/5g protein) 6 (4.5)
6 Cheese Sub w/American Cheese on 6 White Sub Roll (320 cal/12g fat/2g fiber/41g carbs/12g protein) 8.5 (7)
rounded-the values won't vary much-if at all. (10 cal/3g fiber/1g carbs/2g protein) 0.5 (0.5)
Junior Subs -
Junior Steak Sub (190 cal/5g fat/1g fiber/21g carbs/15g protein) 5 (4.5)
Junior Meatball Sub (205 cal/9g fat/1g fiber/23g carbs/8g protein) 5.5 (5)
Junior Roasted Chicken Sub (176 cal/3g fat/1g fiber/21g carbs/16g protein) 4.5 (4)
Junior Buffalo Chicken Sub (178 cal/3g fat/1g fiber/21g carbs/17g protein) 5 (4)
Junior Pepperoni Sub (245 cal/14g fat/1g fiber/20g carbs/10g protein) 7 (6)
Junior Cold Cut Sub (201 cal/8g fat/1g fiber/21g carbs/11g protein) 5.5 (4.5)
Junior Club Combo Sub (167 cal/3g fat/1g fiber/21g carbs/14g protein) 4.5 (3.5)
Junior Italian Sub (173 cal/5g fat/1g fiber/21g carbs/11g protein) 4.5 (4)
Junior Cooked Ham Sub (150 cal/3g fat/1g fiber/21g carbs/10g protein) 4 (3.5)
Junior Turkey Sub (138 cal/2g fat/1g fiber/21g carbs/9g protein) 4 (3)
Junior Roast Beef Sub (150 cal/2g fat/1g fiber/20g carbs/13g protein) 4 (3)
Junior Chicken Salad Sub (203 cal/6g fat/1g fiber/25g carbs/12g protein) 5.5 (4.5)
Junior Tuna Salad Sub (210 cal/6g fat/1g fiber/25g carbs/14g protein) 5.5 (4.5)
Junior Egg Sub (135 cal/3g fat/1g fiber/21g carbs/6g protein) 4 (3)
Junior Veggie Sub (105 cal/1g fat/1g fiber/20g carbs/4g protein) 3 (2)
Junior Cheese Sub w/American Cheese on Junior White Sub Roll (160 cal/6g fat/1g fiber/20g carbs/6g protein) 4.5 (3.5)
values won't vary much-if at all. (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
Sandwiches -
Steak Sandwich (331 cal/9g fat/1g fiber/32g carbs/30g protein) 9 (7.5)
Meatball Sandwich (360 cal/17g fat/1g fiber/35g carbs/17g protein) 10 (8.5)
Roasted Chicken Sandwich (302 cal/6g fat/1g fiber/31g carbs/31g protein) 8 (6.5)
Buffalo Chicken Sandwich (307 cal/6g fat/1g fiber/31g carbs/32g protein) 8 (6.5)
Pepperoni Sandwich (440 cal/28g fat/1g fiber/30g carbs/17g protein) 12 (11)
Cold Cut Sandwich (352 cal/17g fat/1g fiber/32g carbs/18g protein) 9.5 (8.5)
Club Combo Sandwich (284 cal/5g fat/1g fiber/31g carbs/29g protein) 7.5 (6)
Italian Sandwich (297 cal/9g fat/1g fiber/32g carbs/22g protein) 8 (6.5)
Cooked Ham Sandwich (250 cal/5g fat/1g fiber/31g carbs/20g protein) 6.5 (5.5)
Turkey Sandwich (227 cal/3g fat/1g fiber/31g carbs/19g protein) 6 (5)
Roast Beef Sandwich (250 cal/4g fat/1g fiber/30g carbs/24g protein) 6.5 (5.5)
Chicken Salad Sandwich (356 cal/11g fat/1g fiber/40g carbs/24g protein) 9.5 (8)
Tuna Salad Sandwich (370 cal/12g fat/1g fiber/39g carbs/26g protein) 10 (8.5)
Egg Sandwich (220 cal/6g fat/1g fiber/31g carbs/10g protein) 6 (5)
Veggie Sandwich (160 cal/2g fat/1g fiber/30g carbs/6g protein) 4.5 (3.5)
Cheese Sandwich w/American Cheese on Junior White Sub Roll (270 cal/11g fat/1g fiber/30g carbs/13g protein) 7.5 (6.5)
values are rounded. So the values may vary (5 cal/3g fiber/1g protein) 0.5 (0.5)
values are rounded. So the values may vary (10 cal/3g fiber/30g carbs/) 3.5 (0.5)
Sub Toppings
American Cheese on 6 Sub & Sandwich (110 cal/9g fat/7g protein) 3 (3)
Provolone Cheese on 6 Sub & Sandwich (100 cal/8g fat/7g protein) 3 (3)
Swiss Cheese on 6 Sub & Sandwich (100 cal/8g fat/7g protein) 3 (3)
Hot Pepper Cheese on 6 Sub & Sandwich (90 cal/7g fat/7g protein) 2.5 (2.5)
Nacho Cheese on 6 Sub & Sandwich (260 cal/20g fat/6g carbs/14g protein) 7.5 (7)
Cheddar Cheese on 6 Sub & Sandwich (110 cal/9g fat/7g protein) 3 (3)
American Cheese on Junior Sub (55 cal/4g fat/5g protein) 1.5 (1.5)
Provolone Cheese on Junior Sub (50 cal/4g fat/4g protein) 1.5 (1.5)
Swiss Cheese on Junior Sub (50 cal/4g fat/4g protein) 1.5 (1.5)
Hot Pepper Cheese on Junior Sub (45 cal/3g fat/4g protein) 1.5 (1.5)
Nacho Cheese on Junior Sub (130 cal/10g fat/3g carbs/7g protein) 4 (3.5)
Cheddar Cheese on Junior Sub (55 cal/4g fat/5g protein) 1.5 (1.5)
Black Olives for Sub Topping (10 cal/1g fat/) 0.5 (0.5)
BBQ Sauce for Sub Topping (60 cal/12g carbs/3g protein) 2 (1.5)
Deli Mustard for Sub Topping () 0 (0)
FF Honey Mustard for Sub Topping (60 cal/1g fiber/13g carbs/2g protein) 2 (1)
Green Peppers for Sub Topping (4 cal/1g protein) 0.5 (0.5)
Horseradish for Sub Topping (15 cal/1.5g fat/1g carbs/) 0.5 (0.5)
Hot Pepper Relish for Sub Topping (90 cal/7g fat/7g protein) 2.5 (2.5)
Italian Dressing for Sub Topping (200 cal/21g fat/4g carbs/) 6 (6)
Jalapeno Peppers for Sub Topping (5 cal/1g carbs/) 0.5 (0.5)
Ketchup for Sub Topping (15 cal/4g carbs/) 0.5 (0.5)
Lettuce for Sub Topping (5 cal/1g protein) 0.5 (0.5)
Marinara for Sub Topping (70 cal/2g fat/2g fiber/11g carbs/2g protein) 2 (1.5)
Mayonnaise for Sub Topping (200 cal/20g fat/1g carbs/4g protein) 6 (6)
Mild Pepper Rings for Sub Topping (1g carbs/) 0.5 (0)
Mustard for Sub Topping (9g carbs/) 1 (0)
Olive Oil for Sub Topping (125 cal/14g fat/) 4 (4)
Onions for Sub Topping (5 cal/1g carbs/) 0.5 (0.5)
Pickles for Sub Topping (5 cal/1g carbs/) 0.5 (0.5)
Sweet Pepper Strips for Sub Topping (20 cal/5g carbs/) 1 (0.5)
Tomatoes for Sub Topping (10 cal/2g carbs/) 0.5 (0.5)
Burgers
Burger w/o Cheese (500 cal/28g fat/4g fiber/41g carbs/21g protein) 13.5 (12)
Burger w/American or Cheddar Cheese (610 cal/37g fat/4g fiber/41g carbs/28g protein) 16.5 (14.5)
Burger w/Provolone or Swiss Cheese (600 cal/36g fat/4g fiber/41g carbs/28g protein) 16 (14.5)
Burger w/Hot Pepper Cheese (590 cal/35g fat/4g fiber/41g carbs/28g protein) 16 (14)
Burger w/Nacho Cheese (760 cal/48g fat/4g fiber/47g carbs/35g protein) 20.5 (18.5)
Salads
Oriental Chicken Salad w/o Cheese [21oz] (430 cal/12g fat/3g fiber/37g carbs/44g protein) 11 (9)
Chicken Ceasar Salad w/o Cheese [16oz] (205 cal/4g fat/3g carbs/39g protein) 5 (4.5)
Chicken Ceasar Salad w/Cheese [18oz] (325 cal/14g fat/3g carbs/47g protein) 8.5 (8)
Roasted Chicken Salad w/o Cheese [16oz] (210 cal/4g fat/1g fiber/4g carbs/40g protein) 5.5 (4.5)
Roasted Chicken Salad w/Cheese [18oz] (330 cal/14g fat/1g fiber/4g carbs/47g protein) 8.5 (8)
Steak Salad w/o Cheese [16oz] (191 cal/7g fat/1g fiber/6g carbs/26g protein) 5 (4.5)
Steak Salad w/Cheese [18oz] (311 cal/17g fat/1g fiber/6g carbs/34g protein) 8.5 (7.5)
Taco Salad w/o Cheese [18oz] (210 cal/9g fat/3g fiber/27g carbs/5g protein) 6 (4.5)
Taco Salad w/Cheese [20oz] (330 cal/19g fat/3g fiber/27g carbs/13g protein) 9 (8)
Garden Salad w/o Cheese [12oz] (20 cal/1g fiber/4g carbs/1g protein) 0.5 (0.5)
Garden Salad w/Cheese [14oz] (140 cal/10g fat/1g fiber/4g carbs/8g protein) 4 (3.5)
Chef Salad w/o Cheese [15oz] (100 cal/3g fat/1g fiber/5g carbs/13g protein) 2.5 (2.5)
Chef Salad w/Cheese [17oz ] (220 cal/13g fat/1g fiber/5g carbs/21g protein) 6 (5.5)
Ceasar Salad w/o Cheese [12oz] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Ceasar Salad w/Cheese [14oz] (135 cal/10g fat/3g carbs/8g protein) 4 (4)
Chicken Salad w/o Cheese [16oz ] (216 cal/9g fat/1g fiber/14g carbs/20g protein) 6 (5)
Chicken Salad w/Cheese [18oz] (336 cal/19g fat/1g fiber/14g carbs/27g protein) 9 (8.5)
Tuna Salad w/o Cheese [16oz ] (230 cal/10g fat/1g fiber/13g carbs/22g protein) 6 (5.5)
Tuna Salad w/Cheese [18oz] (350 cal/20g fat/1g fiber/13g carbs/30g protein) 9.5 (8.5)
Bacon Bits for Salad Topping [14g] (30 cal/1g fat/1g fiber/5g carbs/) 1 (0.5)
Black Olives for Salad Topping [7g] (10 cal/1g fat/) 0.5 (0.5)
Croutons for Salad Topping [14g] (35 cal/2g fat/5g carbs/) 1.5 (1)
Green Peppers for Salad Topping [14g] (4 cal/1g protein) 0.5 (0.5)
Jalapeno Peppers for Salad Topping [14g] (5 cal/1g carbs/) 0.5 (0.5)
Mild Pepper Rings for Salad Topping [14g] (1g carbs/) 0.5 (0)
Onions for Salad Topping [14g] (5 cal/1g carbs/) 0.5 (0.5)
Tomatoes for Salad Topping [28g] (10 cal/2g carbs/) 0.5 (0.5)
Bleu Cheese Dressing [42g] (180 cal/17g fat/4g carbs/3g protein) 5.5 (5.5)
Ceasar Dressing [42g] (150 cal/23g fat/2g carbs/) 6.5 (5)
French Dressing [42g] (190 cal/15g fat/13g carbs/1g protein) 5.5 (5.5)
Italian Dressing [42g] (200 cal/21g fat/4g carbs/) 6 (6)
Oriental Dressing [42g] (180 cal/17g fat/2g carbs/5g protein) 5.5 (5.5)
Ranch Dressing [42g] (260 cal/28g fat/2g carbs/) 7.5 (8)
Thousand Island Dressing [42g] (200 cal/19g fat/6g carbs/1g protein) 6 (6)
Fat-Free French Dressing [42g] (25 cal/1g fiber/12g carbs/) 1.5 (0.5)
Fat-Free Italian Dressing [42g] (25 cal/5g carbs/1g protein) 1 (0.5)
Fat-Free Ranch Dressing [42g] (40 cal/1g fiber/11g carbs/) 1.5 (1)
Nachos
Nachos Grande w/o Cheese [4oz] (260 cal/12g fat/2g fiber/36g carbs/2g protein) 7.5 (6)
Nachos Grande w/Nacho Cheese [10oz] (520 cal/32g fat/2g fiber/42g carbs/16g protein) 14.5 (13)
Nachos Bueno w/Nacho Cheese [10oz] (520 cal/32g fat/2g fiber/42g carbs/16g protein) 14.5 (13)
Black Olives for Nacho Topping [14g] (15 cal/2g fat/) 1 (0.5)
Chili for Nacho Topping [28g] (25 cal/1.5g fat/1g fiber/3g carbs/) 1 (0.5)
Green Peppers for Nacho/Fajita Topping [14g] (4 cal/1g protein) 0.5 (0.5)
Jalapeno Peppers for Nacho Topping [14g] (5 cal/1g carbs/) 0.5 (0.5)
Mild Pepper Rings for Nacho Topping [14g] (1g carbs/) 0.5 (0)
Onions for Nacho/Fajita Topping [14g] (5 cal/1g carbs/) 0.5 (0.5)
Salsa for Nacho/Fajita Topping [28g] (10 cal/2g protein) 0.5 (0.5)
Sour Cream for Nacho/Fajita Topping [28g] (30 cal/3g fat/1g protein) 1 (1)
Tomatoes for Nacho/Fajita Topping [28g] (10 cal/2g carbs/) 0.5 (0.5)
Hot Dogs
Big Deli Dog on White Roll [w/o cheese] (550 cal/34g fat/2g fiber/43g carbs/18g protein) 15 (13.5)
Big Deli Dog on Wheat Roll [w/o cheese] (560 cal/34g fat/5g fiber/44g carbs/20g protein) 15 (13.5)
Big Deli Dog w/American or Cheddar Cheese [on White Roll] (660 cal/43g fat/2g fiber/43g carbs/25g protein) 18 (16.5)
Big Deli Dog w/Provolone or Swiss Cheese [on White Roll] (650 cal/42g fat/2g fiber/43g carbs/25g protein) 18 (16.5)
Big Deli Dog w/Hot Pepper Cheese [on White Roll] (640 cal/41g fat/2g fiber/43g carbs/25g protein) 17.5 (16)
Big Deli Dog w/Nacho Cheese [on White Roll] (810 cal/54g fat/2g fiber/49g carbs/32g protein) 22 (20.5)
Hot Dog [w/o Cheese] (270 cal/15g fat/1g fiber/23g carbs/11g protein) 7.5 (6.5)
Hot Dog w/American or Cheddar Cheese (380 cal/24g fat/1g fiber/23g carbs/18g protein) 10.5 (9.5)
Hot Dog w/Provolone or Swiss Cheese (370 cal/23g fat/1g fiber/23g carbs/18g protein) 10 (9.5)
Hot Dog w/Hot Pepper Cheese (360 cal/22g fat/1g fiber/23g carbs/18g protein) 10 (9)
Hot Dog w/Nacho Cheese (530 cal/35g fat/1g fiber/29g carbs/25g protein) 14.5 (13.5)
Bacon for Hot Dog Topping [28g] (50 cal/4g fat/4g protein) 1.5 (1.5)
Chili for Hot Dog Topping [14g] (12.5 cal/3g protein) 0.5 (0.5)
Deli Mustard for Hot Dog Topping [7g] () 0 (0)
Jalapeno Peppers for Hot Dog Topping [14g] (5 cal/1g carbs/) 0.5 (0.5)
Ketchup for Hot Dog Topping [14g] (15 cal/4g carbs/) 0.5 (0.5)
Mustard for Hot Dog Topping [7g] (9g carbs/) 1 (0)
Onions for Hot Dog Topping [14g] (5 cal/1g carbs/) 0.5 (0.5)
Pickles for Hot Dog Topping [14g] (5 cal/1g carbs/) 0.5 (0.5)
Sauerkraut for Hot Dog Topping [28g] (5 cal/1g carbs/) 0.5 (0.5)
Cold Cut Bagel (492 cal/17g fat/4g fiber/63g carbs/22g protein) 13 (10.5)
Club Combo Bagel (424 cal/5g fat/4g fiber/62g carbs/33g protein) 11 (8.5)
Italian Bagel (437 cal/9g fat/4g fiber/63g carbs/26g protein) 11.5 (9)
Cooked Ham Bagel (390 cal/5g fat/4g fiber/62g carbs/24g protein) 10 (7.5)
Turkey Bagel (367 cal/3g fat/4g fiber/62g carbs/23g protein) 9.5 (7)
Roast Beef Bagel (390 cal/4g fat/4g fiber/61g carbs/28g protein) 10 (7.5)
Chicken Salad Bagel (496 cal/11g fat/4g fiber/71g carbs/28g protein) 13 (10.5)
Tuna Salad Bagel (510 cal/12g fat/4g fiber/70g carbs/30g protein) 13.5 (10.5)
Egg Salad Bagel (360 cal/6g fat/4g fiber/62g carbs/14g protein) 9.5 (7)
Veggie Bagel (300 cal/2g fat/4g fiber/61g carbs/10g protein) 8 (5.5)
Cheese Bagel w/American or Cheddar Cheese on Plain Bagel (410 cal/11g fat/4g fiber/61g carbs/17g protein) 11 (8.5)
American or Cheddar Cheese on Bagel/Shmuffin/Shmiscuit (110 cal/9g fat/7g protein) 3 (3)
Provolone or Swiss Cheese on Bagel/Shmuffin/Shmiscuit (100 cal/8g fat/7g protein) 3 (3)
Hot Pepper Cheese on Bagel/Shmuffin/Shmiscuit (90 cal/7g fat/7g protein) 2.5 (2.5)
Nacho Cheese on Bagel/Shmuffin/Shmiscuit (260 cal/20g fat/6g carbs/14g protein) 7.5 (7)
Bagels are 20 calories more than Plain. May increase value by 0.4 points (20 cal/5g protein) 0.5 (0.5)
With may increase value by 0.2 points (10 cal/2g protein) 0.5 (0.5)
Black Olives for Bagelz [7g] (10 cal/1g fat/) 0.5 (0.5)
BBQ Sauce for Bagelz [28g] (60 cal/12g carbs/3g protein) 2 (1.5)
Deli Mustard for Bagelz [7g] () 0 (0)
FF Honey Mustard for Bagelz [28g] (60 cal/1g fiber/13g carbs/2g protein) 2 (1)
Green Peppers for Bagelz [14g] (4 cal/1g protein) 0.5 (0.5)
Horseradish for Bagelz [14g] (15 cal/1.5g fat/1g carbs/) 0.5 (0.5)
Hot Pepper Relish for Bagelz [28g] (90 cal/7g fat/7g protein) 2.5 (2.5)
Italian Dressing for Bagelz [42g] (200 cal/21g fat/4g carbs/) 6 (6)
Jalapeno Peppers for Bagelz [14g] (5 cal/1g carbs/) 0.5 (0.5)
Ketchup for Bagelz [14g] (15 cal/4g carbs/) 0.5 (0.5)
Lettuce for Bagelz [42g] (5 cal/1g protein) 0.5 (0.5)
Marinara for Bagelz [112g] (70 cal/2g fat/2g fiber/11g carbs/2g protein) 2 (1.5)
Mayonnaise for Bagelz [28g] (200 cal/20g fat/1g carbs/4g protein) 6 (6)
Mild Pepper Rings for Bagelz [14g] (1g carbs/) 0.5 (0)
Mustard for Bagelz [7g] (9g carbs/) 1 (0)
Olive Oil for Bagelz [14g] (125 cal/14g fat/) 4 (4)
Onions for Bagelz [14g] (5 cal/1g carbs/) 0.5 (0.5)
Pickles for Bagelz [14g] (5 cal/1g carbs/) 0.5 (0.5)
Sweet Pepper Strips for Bagelz [28g] (20 cal/5g carbs/) 1 (0.5)
Tomatoes for Bagelz [28g] (10 cal/2g carbs/) 0.5 (0.5)
Breakfast
Egg Shmuffin w/o Cheese [4oz] (210 cal/6g fat/2g fiber/28g carbs/11g protein) 5.5 (4.5)
Egg Shmiscuit w/o Cheese [4oz] (210 cal/6g fat/2g fiber/26g carbs/13g protein) 5.5 (4.5)
Egg Breakfast Bagel w/o Cheese [6oz] (360 cal/6g fat/4g fiber/62g carbs/14g protein) 9.5 (7)
Bacon Shmuffin w/o Cheese [4oz] (260 cal/10g fat/2g fiber/28g carbs/14g protein) 7 (6)
Bacon Shmiscuit w/o Cheese [4oz] (260 cal/10g fat/2g fiber/26g carbs/16g protein) 7 (6)
Bacon Breakfast Bagel w/o Cheese [6oz] (410 cal/10g fat/4g fiber/62g carbs/18g protein) 11 (8.5)
Ham Shmuffin w/o Cheese [5oz] (300 cal/9g fat/2g fiber/30g carbs/25g protein) 8 (6.5)
Ham Shmiscuit w/o Cheese [5oz] (300 cal/9g fat/2g fiber/28g carbs/27g protein) 8 (6.5)
Ham Breakfast Bagel w/o Cheese [7oz] (450 cal/9g fat/4g fiber/64g carbs/28g protein) 12 (9)
Italian Meats Shmuffin w/o Cheese [5oz] (255 cal/8g fat/2g fiber/29g carbs/17g protein) 7 (5.5)
Italian Meats Shmiscuit w/o Cheese [5oz] (255 cal/8g fat/2g fiber/27g carbs/19g protein) 7 (5.5)
Italian Meats Breakfast Bagel w/o Cheese [7oz] (405 cal/8g fat/4g fiber/63g carbs/20g protein) 10.5 (8)
Sausage Shmuffin w/o Cheese [5oz] (350 cal/19g fat/2g fiber/28g carbs/17g protein) 9.5 (8.5)
Sausage Shmiscuit w/o Cheese [5oz] (350 cal/19g fat/2g fiber/26g carbs/19g protein) 9.5 (8.5)
Sausage Breakfast Bagel w/o Cheese [7oz] (500 cal/19g fat/4g fiber/62g carbs/20g protein) 13.5 (11)
Steak Shmuffin w/o Cheese [5oz] (381 cal/13g fat/2g fiber/30g carbs/36g protein) 10 (8.5)
Steak Shmiscuit w/o Cheese [5oz] (381 cal/13g fat/2g fiber/28g carbs/38g protein) 10 (8.5)
Steak Breakfast Bagel w/o Cheese [7oz] (531 cal/13g fat/4g fiber/64g carbs/40g protein) 14 (11)
Wraps
Ham for Wrap [2.6oz] (90 cal/3g fat/1g carbs/15g protein) 2.5 (2.5)
Turkey for Wrap [2.6oz] (67 cal/1g fat/1g carbs/14g protein) 2 (1.5)
Chicken Salad for Wrap [4oz] (196 cal/9g fat/10g carbs/19g protein) 5.5 (5)
Tuna Salad for Wrap [4oz] (210 cal/10g fat/9g carbs/21g protein) 5.5 (5.5)
Fireroasted Tomato Sauce for Wrap [1oz] (88 cal/9g fat/1g carbs/1g protein) 3 (3)
Creamy Cilantro Sauce for Wrap [1oz] (133 cal/14g fat/1g fiber/2g carbs/) 4 (4)
FF Honey Mustard for Wrap [1oz] (60 cal/1g fiber/13g carbs/2g protein) 2 (1)
Mayonnaise for Wrap [1oz] (200 cal/20g fat/1g carbs/4g protein) 6 (6)
Italian Dressing for Wrap [1oz] (200 cal/21g fat/4g carbs/) 6 (6)
Ranch for Wrap [1oz] (173 cal/19g fat/1g carbs/) 5 (5.5)
Low Carb Flat Bread for Wrap [3oz] (160 cal/3.5g fat/9g fiber/25g carbs/7g protein) 4 (3)
Fajitas
Fajita w/o Cheese [4oz] (241 cal/5g fat/2g fiber/31g carbs/18g protein) 6.5 (5)
Fajita w/Shredded Cheese [5oz] (301 cal/10g fat/2g fiber/31g carbs/22g protein) 8 (6.5)
Other
Bavarian Ham Sandwich w/o Cheese [7oz] (440 cal/7g fat/2g fiber/69g carbs/25g protein) 11.5 (9)
Bavarian Ham Sandwich w/Cheese [8oz] (540 cal/15g fat/2g fiber/69g carbs/32g protein) 14.5 (12)
Beverages
Almond Amaretto Cupo'cinno: 12oz/Small (165 cal/6g fat/26g carbs/2g protein) 5 (4)
Almond Amaretto Cupo'cinno: 16oz/Medium (220 cal/8g fat/34g carbs/3g protein) 6.5 (5.5)
Almond Amaretto Cupo'cinno: 20oz/Large (275 cal/10g fat/43g carbs/3g protein) 8 (6.5)
Almond Amaretto Cupo'cinno: 24oz/Tall (330 cal/12g fat/51g carbs/4g protein) 9.5 (8)
French Vanilla Cupo'cinno: 12oz/Small (165 cal/6g fat/26g carbs/2g protein) 5 (4)
French Vanilla Cupo'cinno: 16oz/Medium (220 cal/8g fat/34g carbs/3g protein) 6.5 (5.5)
French Vanilla Cupo'cinno: 20oz/Large (275 cal/10g fat/43g carbs/3g protein) 8 (6.5)
French Vanilla Cupo'cinno: 24oz/Tall (330 cal/12g fat/51g carbs/4g protein) 9.5 (8)
Fat Free French Vanilla Cupo'cinno: 12oz/Small (158 cal/35g carbs/4g protein) 4.5 (3.5)
Fat Free French Vanilla Cupo'cinno: 16oz/Medium (210 cal/47g carbs/6g protein) 6 (4.5)
Fat Free French Vanilla Cupo'cinno: 20oz/Large (263 cal/59g carbs/7g protein) 7.5 (5.5)
Fat Free French Vanilla Cupo'cinno: 24oz/Tall (315 cal/71g carbs/8g protein) 8.5 (6.5)
Hot Chocolate: 12oz/Small (142 cal/2g fat/1g fiber/29g carbs/2g protein) 4 (3)
Hot Chocolate: 16oz/Medium (189 cal/3g fat/1g fiber/39g carbs/2g protein) 5.5 (4)
Hot Chocolate: 20oz/Large (236 cal/3g fat/1g fiber/49g carbs/3g protein) 6.5 (5)
Hot Chocolate: 24oz/Tall (284 cal/4g fat/2g fiber/59g carbs/3g protein) 8 (6)




Sheetz Convenience Stores


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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