Including *PointsPlus & Points

Desserts
Frozen Yogurt Fat Free (118 cal/27g carbs/2g protein) 3.5 (2.5)
Frozen Yogurt Shake (156 cal/1g fat/33g carbs/4g protein) 4.5 (3.5)
Pita Pocket Sandwiches
Breast of Chicken Pita w/mozzarella & ranch dressing (361 cal/11g fat/23g carbs/42g protein) 9.5 (8.5)
Turkey Pita, w/ranch dressing (245 cal/6g fat/23g carbs/25g protein) 6.5 (5.5)
Dinners
Baked Cod, w/tossed salad, baked potato, roll and margarine (744 cal/21g fat/82g carbs/57g protein) 20 (17)
Cajun Cod, w/tossed salad, baked potato, roll and margarine (736 cal/21g fat/80g carbs/57g protein) 19.5 (16.5)
Spaghetti Marinara, w/tossed salad, roll, and margarine (754 cal/11g fat/105g carbs/59g protein) 20 (16)
Southwest Chicken w/tossed salad, roll and margarine (702 cal/18g fat/85g carbs/50g protein) 18.5 (16)
Sides, Salads, Soups & Salad Dressings
Cabbage Soup, bowl (40 cal/5g fat/7g carbs/) 2.5 (1.5)
Cabbage Soup, cup (34 cal/4g fat/6g carbs/) 2 (1.5)
Chicken Breast Salad w/roll & margarine (523 cal/16g fat/50g carbs/45g protein) 14 (12)
Oriental Chicken Breast Salad w/dinner Roll & margarine (660 cal/20g fat/73g carbs/47g protein) 17.5 (15)
Italian Fat Free Dressing (1 oz) (11 cal/3g carbs/) 0.5 (0.5)
Lo Cal Oriental Dressing (1 oz) (2g fat/4g carbs/) 1 (0.5)
Lo Cal Ranch Dressing (1 oz) (3g fat/3g carbs/) 1.5 (0.5)
Tossed Salad (35 cal/2g fat/7g carbs/) 1.5 (1)
Baked Potato, plain (163 cal/2g fat/37g carbs/) 5 (3.5)
Rice Pilaf (153 cal/4g fat/25g carbs/4g protein) 4.5 (3.5)
Dinner Roll (210 cal/5g fat/36g carbs/5g protein) 6 (5)
Promise Margarine, 1 pat (25 cal/3g fat/) 1 (1)
Egg Beaters Breakfast
Scrambled Egg Beaters, w/whole wheat bread and margarine (305 cal/10g fat/36g carbs/18g protein) 8.5 (7)




Big Boy


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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