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Including *PointsPlus & Points
Condiments
Extra Hot Sauce (15 cal/1g fat/1g carbs//740mg sodium) 0.5 (0.5)
Hot Sauce (15 cal/1g fat/1g carbs//590mg sodium) 0.5 (0.5)
Lemon And Herb Sauce (35 cal/3g fat/2g carbs//280mg sodium) 1 (1)
Mango And Lime Sauce (25 cal/1g fat/4g carbs//300mg sodium) 1 (1)
Medium Sauce (15 cal/1g fat/1g carbs//660mg sodium) 0.5 (0.5)
Perinaise (160 cal/14g fat/8g carbs//610mg sodium/2g saturated fat) 5 (4.5)
Plain-Ish Sauce (15 cal/1g fat/1g carbs//650mg sodium) 0.5 (0.5)
Appetizers
Garlic Sticks (800 cal/43g fat/4g fiber/85g carbs/16g protein/940mg sodium/26g saturated fat) 22 (19)
Hummus With Peri-Peri Drizzle (410 cal/32g fat/6g fiber/25g carbs/12g protein/780mg sodium/2g saturated fat) 12 (10.5)
Hummus With Peri-Peri Drizzle And Pita Bread (740 cal/32g fat/12g fiber/95g carbs/24g protein/1460mg sodium/2g saturated fat) 20 (17)
Peri-Peri Nuts (830 cal/70g fat/8g fiber/26g carbs/20g protein/1120mg sodium/8g saturated fat) 23 (22)
Peri-Peri Wings (340 cal/18g fat/2g carbs/39g protein/1240mg sodium/3g saturated fat) 9 (8.5)
Red Pepper Dip (240 cal/17g fat/4g fiber/19g carbs/3g protein/1470mg sodium/2g saturated fat) 6.5 (5.5)
Red Pepper Dip With Pita Bread (570 cal/17g fat/10g fiber/89g carbs/15g protein/2150mg sodium/2g saturated fat) 15 (12.5)
Spicy Mixed Olives (190 cal/18g fat/4g carbs//1030mg sodium/1g saturated fat) 6 (5.5)
Salads
Butternut Squash And Cous Cous Salad (360 cal/14g fat/6g fiber/50g carbs/8g protein/1090mg sodium/1g saturated fat) 9.5 (8)
Butternut Squash And Cous Cous Salad With Chicken (540 cal/19g fat/6g fiber/51g carbs/37g protein/1620mg sodium/1g saturated fat) 14.5 (12)
Butternut Squash And Cous Cous Salad With Chicken, Portuguese Dressing (680 cal/34g fat/6g fiber/52g carbs/38g protein/1940mg sodium/3g saturated fat) 18 (16)
Butternut Squash And Cous Cous Salad With Portuguese Dressing (510 cal/29g fat/6g fiber/52g carbs/8g protein/1400mg sodium/3g saturated fat) 14 (12)
Caesar Salad (380 cal/32g fat/3g fiber/14g carbs/11g protein/1010mg sodium/6g saturated fat) 11 (10)
Caesar Salad With Chicken (560 cal/37g fat/3g fiber/15g carbs/40g protein/1540mg sodium/7g saturated fat) 15 (14)
Country Salad (280 cal/15g fat/4g fiber/18g carbs/16g protein/650mg sodium/10g saturated fat) 7.5 (6.5)
Country Salad With Chicken (460 cal/20g fat/4g fiber/19g carbs/46g protein/1180mg sodium/11g saturated fat) 12 (10.5)
Country Salad With Chicken, Creamy Dressing (640 cal/40g fat/4g fiber/21g carbs/46g protein/1590mg sodium/13g saturated fat) 17 (15.5)
Country Salad With Creamy Dressing (460 cal/35g fat/4g fiber/20g carbs/17g protein/1050mg sodium/13g saturated fat) 12.5 (11.5)
Liver And Feta Salad (600 cal/33g fat/3g fiber/13g carbs/59g protein/1500mg sodium/10g saturated fat) 16 (14.5)
Liver And Feta Salad With Portuguese Dressing (700 cal/44g fat/3g fiber/14g carbs/59g protein/1720mg sodium/11g saturated fat) 18.5 (17.5)
Mediterranean Salad (350 cal/27g fat/4g fiber/13g carbs/13g protein/1760mg sodium/6g saturated fat) 9.5 (8.5)
Mediterranean Salad With Chicken (530 cal/32g fat/4g fiber/14g carbs/42g protein/2290mg sodium/7g saturated fat) 14 (12.5)
Mixed Leaf Salad (40 cal/3g fiber/7g carbs/3g protein/65mg sodium) 1 (0.5)
Mixed Leaf Salad With Chicken (220 cal/5g fat/3g fiber/8g carbs/32g protein/600mg sodium/1g saturated fat) 5.5 (4.5)
Peri Peri Chicken Items
Chicken Livers (410 cal/22g fat/1g carbs/48g protein/1490mg sodium/5g saturated fat) 11 (10.5)
Flame Grilled Chicken Breast (430 cal/23g fat/52g protein/160mg sodium/7g saturated fat) 11.5 (11)
Half Chicken (500 cal/34g fat/2g carbs/44g protein/1410mg sodium/8g saturated fat) 13.5 (13)
Quarter Chicken, Breast And Wing (300 cal/19g fat/1g carbs/29g protein/720mg sodium/4g saturated fat) 8 (8)
Quarter Chicken, Leg And Thigh (200 cal/15g fat/1g carbs/15g protein/690mg sodium/3g saturated fat) 5.5 (5.5)
Whole Chicken (1000 cal/67g fat/1g fiber/5g carbs/88g protein/2810mg sodium/15g saturated fat) 27 (25.5)
Side Items
Butternut Squash And Grilled Corn (200 cal/4g fat/5g fiber/38g carbs/3g protein/630mg sodium/1g saturated fat) 5.5 (4)
Caesar Side Salad (230 cal/17g fat/2g fiber/10g carbs/7g protein/610mg sodium/4g saturated fat) 6.5 (6)
Chips (370 cal/24g fat/4g fiber/38g carbs/4g protein/580mg sodium/4g saturated fat) 10.5 (9)
Chips With Peri Salt (370 cal/24g fat/4g fiber/38g carbs/4g protein/750mg sodium/4g saturated fat) 10.5 (9)
Chips, Large (740 cal/47g fat/8g fiber/76g carbs/8g protein/1160mg sodium/9g saturated fat) 20.5 (18)
Chips, Large With Peri Salt (750 cal/47g fat/8g fiber/77g carbs/8g protein/1500mg sodium/9g saturated fat) 21 (18.5)
Chunky Portuguese Medley (280 cal/22g fat/2g fiber/10g carbs/8g protein/1540mg sodium/4g saturated fat) 8 (7.5)
Chunky Portuguese Medley With Portuguese Dressing (330 cal/28g fat/2g fiber/10g carbs/8g protein/1650mg sodium/5g saturated fat) 9.5 (9)
Coleslaw 14 Ounces (390 cal/38g fat/3g fiber/13g carbs/2g protein/150mg sodium/2g saturated fat) 11.5 (10.5)
Coleslaw 6 Ounces (170 cal/16g fat/1g fiber/5g carbs/1g protein/60mg sodium/1g saturated fat) 5 (5)
Flame Grilled Corn On The Cob With Butter Chips (90 cal/1g fat/2g fiber/17g carbs/3g protein/15mg sodium) 2.5 (1.5)
Flame Grilled Corn On The Cob With Butter Chips, 2 Ears (180 cal/2g fat/5g fiber/34g carbs/6g protein/30mg sodium) 4.5 (3)
Flame Grilled Corn On The Cob, 1 Ear (90 cal/1g fat/2g fiber/17g carbs/3g protein/15mg sodium) 2.5 (1.5)
Flame Grilled Corn On The Cob, 2 Ears (180 cal/2g fat/5g fiber/34g carbs/6g protein/30mg sodium) 4.5 (3)
Garlic Bread, 1 Slice (200 cal/11g fat/1g fiber/21g carbs/4g protein/240mg sodium/6g saturated fat) 5.5 (5)
Garlic Bread, 2 Slices (400 cal/22g fat/2g fiber/43g carbs/8g protein/470mg sodium/13g saturated fat) 11 (9.5)
Macho Peas (330 cal/25g fat/7g fiber/18g carbs/8g protein/170mg sodium/13g saturated fat) 9 (8)
Mixed Leaf Side Salad (25 cal/2g fiber/5g carbs/2g protein/55mg sodium) 1 (0.5)
Portuguese Rice, 12 Ounces (640 cal/6g fat/1g fiber/128g carbs/14g protein/200mg sodium/1g saturated fat) 17.5 (13.5)
Portuguese Rice, 6 Ounces (320 cal/3g fat/64g carbs/7g protein/95mg sodium) 9 (7)
Portuguese Roll (210 cal/1g fat/2g fiber/42g carbs/8g protein/470mg sodium) 5.5 (4)
Portuguese Roll With Butter Chips (210 cal/1g fat/2g fiber/42g carbs/8g protein/470mg sodium) 5.5 (4)
Red Skin Mashed Potatoes, 14 Ounces (460 cal/26g fat/5g fiber/54g carbs/5g protein/1610mg sodium/12g saturated fat) 13 (11)
Red Skin Mashed Potatoes, 8 Ounces (260 cal/15g fat/3g fiber/31g carbs/3g protein/920mg sodium/7g saturated fat) 7.5 (6)
Toasted Pita (170 cal/3g fiber/35g carbs/6g protein/340mg sodium) 4.5 (3)
Kids Menu Items
Nandino 3 Chicken Wings (340 cal/18g fat/2g carbs/39g protein/110mg sodium/3g saturated fat) 9 (8.5)
Nandino 3 Chicken Wings With Chocolate Yogurt (540 cal/18g fat/46g carbs/47g protein/110mg sodium/3g saturated fat) 14.5 (12.5)
Nandino 3 Chicken Wings With Strawberry Yogurt (540 cal/18g fat/44g carbs/47g protein/110mg sodium/3g saturated fat) 14.5 (12.5)
Nandino Chicken Breast Fillet Sandwich (380 cal/9g fat/1g fiber/38g carbs/37g protein/75mg sodium/1g saturated fat) 10 (8.5)
Nandino Chicken Breast Fillet Sandwich With Chocolate Yogurt (580 cal/9g fat/1g fiber/82g carbs/45g protein/75mg sodium/1g saturated fat) 15.5 (12.5)
Nandino Chicken Breast Fillet Sandwich With Strawberry Yogurt (580 cal/9g fat/1g fiber/80g carbs/45g protein/75mg sodium/1g saturated fat) 15.5 (12.5)
Nandino Grilled Cheese Sandwich (370 cal/15g fat/2g fiber/42g carbs/18g protein/50mg sodium/8g saturated fat) 10 (8.5)
Nandino Grilled Chicken Breast Strips (180 cal/5g fat/1g carbs/30g protein/75mg sodium/1g saturated fat) 5 (4.5)
Nandino Grilled Chicken Breast Strips With Chocolate Yogurt (380 cal/5g fat/45g carbs/38g protein/75mg sodium/1g saturated fat) 10 (8.5)
Nandino Grilled Chicken Breast Strips With Strawberry Yogurt (380 cal/5g fat/43g carbs/38g protein/75mg sodium/1g saturated fat) 10 (8.5)
Nandino Grilled Drumstick And Thigh (200 cal/15g fat/1g carbs/15g protein/70mg sodium/3g saturated fat) 5.5 (5.5)
Peri Peri Wings
Peri Peri Wings 10 Pieces (1130 cal/61g fat/1g fiber/7g carbs/130g protein/4140mg sodium/11g saturated fat) 30 (27.5)
Peri Peri Wings 3 Pieces (340 cal/18g fat/2g carbs/39g protein/1240mg sodium/3g saturated fat) 9 (8.5)
Peri Peri Wings 5 Pieces (570 cal/30g fat/4g carbs/65g protein/2070mg sodium/6g saturated fat) 15.5 (14)
Sandwiches
Burger With Halloumi Cheese And Chili Jam (600 cal/23g fat/6g fiber/70g carbs/26g protein/2510mg sodium/11g saturated fat) 16 (13.5)
Chicken Breast Sandwich (450 cal/11g fat/2g fiber/46g carbs/38g protein/1170mg sodium/1g saturated fat) 12 (10)
Chicken Breast Wrap (570 cal/17g fat/5g fiber/63g carbs/40g protein/1230mg sodium/4g saturated fat) 15 (12.5)
Chicken Caesar Pita (500 cal/16g fat/7g fiber/53g carbs/33g protein/2090mg sodium/3g saturated fat) 13 (11)
Chicken Caesar Wrap (630 cal/24g fat/8g fiber/67g carbs/35g protein/2310mg sodium/4g saturated fat) 16.5 (14)
Chicken Pita (380 cal/8g fat/4g fiber/40g carbs/36g protein/970mg sodium/1g saturated fat) 10 (7.5)
Double Chicken Breast Pita (570 cal/14g fat/4g fiber/42g carbs/66g protein/1540mg sodium/2g saturated fat) 14.5 (12)
Double Chicken Breast Sandwich (610 cal/15g fat/2g fiber/46g carbs/67g protein/1660mg sodium/2g saturated fat) 16 (13.5)
Double Chicken Breast Wrap (750 cal/22g fat/5g fiber/64g carbs/70g protein/1760mg sodium/5g saturated fat) 19.5 (16.5)
Pita With Halloumi Cheese And Chili Jam (520 cal/18g fat/8g fiber/63g carbs/25g protein/1450mg sodium/10g saturated fat) 13.5 (11.5)
Roasted Whole Portobello Mushroom (60 cal/1g fat/3g fiber/9g carbs/4g protein/190mg sodium) 1.5 (1)
Steak Sandwich (660 cal/33g fat/2g fiber/45g carbs/44g protein/900mg sodium/11g saturated fat) 18 (16)
Veggie Burger (550 cal/14g fat/13g fiber/67g carbs/38g protein/1510mg sodium/4g saturated fat) 13.5 (11.5)
Veggie Pita (510 cal/13g fat/14g fiber/62g carbs/36g protein/1390mg sodium/4g saturated fat) 12.5 (10.5)
Wrap With Halloumi Cheese And Chili Jam (640 cal/26g fat/8g fiber/74g carbs/28g protein/1640mg sodium/13g saturated fat) 17 (14.5)
Sandwich Add Ons
Cheddar Cheese (130 cal/10g fat/8g protein/180mg sodium/5g saturated fat) 4 (3.5)
Chili Jam (90 cal/1g fiber/21g carbs//90mg sodium) 2.5 (2)
Grilled Haloumi Cheese (180 cal/14g fat/1g carbs/12g protein/560mg sodium/10g saturated fat) 5 (5)
Grilled Pineapple Slice (30 cal/1g fiber/8g carbs/) 1 (0.5)
Roasted Whole Portobello Mushroom (60 cal/1g fat/3g fiber/9g carbs/4g protein/190mg sodium) 1.5 (1)
Desserts
Bottomless Frozen Yogurt, Chocolate (250 cal/55g carbs/10g protein/240mg sodium) 7 (5)
Bottomless Frozen Yogurt, Strawberry (250 cal/53g carbs/10g protein/200mg sodium) 7 (5)
Chocolate Cupcake (240 cal/14g fat/2g fiber/26g carbs/3g protein/170mg sodium/7g saturated fat) 7 (6)
Chocolate Spoon Cake (1020 cal/62g fat/6g fiber/104g carbs/11g protein/450mg sodium/35g saturated fat) 28 (25)
Dulce De Leche Cheesecake (730 cal/49g fat/1g fiber/60g carbs/8g protein/340mg sodium/31g saturated fat) 20.5 (18.5)
Four High Carrot Cake (1140 cal/81g fat/2g fiber/88g carbs/10g protein/620mg sodium/38g saturated fat) 32 (29.5)
Naughty Natas (210 cal/8g fat/2g fiber/30g carbs/4g protein/70mg sodium/4g saturated fat) 6 (4.5)
Peanut Butter Cupcake (310 cal/18g fat/1g fiber/34g carbs/4g protein/260mg sodium/10g saturated fat) 9 (7.5)
Raspberry Brulee Cheesecake (810 cal/59g fat/1g fiber/58g carbs/9g protein/400mg sodium/36g saturated fat) 23 (21)
Red Velvet Cupcake (320 cal/20g fat/1g fiber/34g carbs/2g protein/180mg sodium/12g saturated fat) 9 (8)
Beverages
Coke (150 cal/41g carbs//10mg sodium) 4.5 (3)
Diet Coke (/15mg sodium) 0 (0)
Fanta Orange (180 cal/44g carbs//55mg sodium) 5 (4)
Galau (140 cal/7g fat/11g carbs/7g protein/105mg sodium/4g saturated fat) 4 (3.5)
Hot Chocolate (220 cal/10g fat/26g carbs/7g protein/280mg sodium/6g saturated fat) 6.5 (5.5)
Hot Tea (/5mg sodium) 0 (0)
Iced Tea (/10mg sodium) 0 (0)
Izze Sparkling Juice, Clementine (130 cal/30g carbs//20mg sodium) 4 (3)
Izze Sparkling Juice, Grapefruit (120 cal/31g carbs//20mg sodium) 3.5 (2.5)
Izze Sparkling Juice, Pomegranate (130 cal/31g carbs//15mg sodium) 4 (3)
Light Lemonade (10 cal/2g carbs//10mg sodium) 0.5 (0.5)
Powerade (110 cal/29g carbs//25mg sodium) 3.5 (2.5)
Root Beer (170 cal/45g carbs//35mg sodium) 5 (3.5)
Sparkling Water (/10mg sodium) 0 (0)
Sprite (150 cal/39g carbs//35mg sodium) 4.5 (3)
Sweet Tea (90 cal/23g carbs//15mg sodium) 3 (2)
Beers
21st Amendment Brew Free Or Die Ipa (220 cal/15g carbs/) 8.5 (4.5)
Allagash White (180 cal/16g carbs/) 6.5 (4)
Blue Moon Belgian White Ale (190 cal/15g carbs/2g protein) 7 (4)
Brooklyn Lager (170 cal/20g carbs/) 6 (3.5)
Dogfish Head 60 Minute Ipa (280 cal/24g carbs/3g protein) 10 (6)
Fat Tire Ale (160 cal/14g carbs/2g protein) 6 (3.5)
Heavy Seas Loose Cannon Hop Ale (160 cal/13g carbs/2g protein) 6 (3.5)
New Belgium Brewing Seasonal (180 cal/15g carbs/2g protein) 6.5 (4)
Oskar Blues Dales Pale Ale (230 cal/23g carbs/1g protein) 8.5 (5)
Racer 5 Ipa (240 cal/21g carbs/3g protein) 8.5 (5)
Sagres Beer (150 cal/13g carbs/2g protein) 5.5 (3)
Sam Adams Light (120 cal/9g carbs/) 4.5 (2.5)
Superbock (190 cal/3g carbs//5mg sodium) 8 (4)
Wine
Adega De Pegoes Wine, White, 5 Fluid Ounces (120 cal/4g carbs//5mg sodium) 5 (2.5)
Adega De Pegoes Wine, White, 750 Milliliters (620 cal/19g carbs/1g protein/35mg sodium) 24.5 (12.5)
Adega De Pegoes Wine, White, 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Alandra Wine, Red, 5 Fluid Ounces (130 cal/4g carbs//5mg sodium) 5.5 (3)
Alandra Wine, Red, 750 Milliliters (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Alandra Wine, Red, 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Borges Lello Wine, Red, 5 Fluid Ounces (130 cal/4g carbs//5mg sodium) 5.5 (3)
Borges Lello Wine, Red, 750 Milliliters (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Borges Lello Wine, Red, 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Cara Viva Wine, Red, 5 Fluid Ounces (130 cal/4g carbs//5mg sodium) 5.5 (3)
Cara Viva Wine, Red, 750 Milliliters (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Cara Viva Wine, Red, 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Cara Viva Wine, Rose, 5 Fluid Ounces (110 cal/2g carbs//5mg sodium) 4.5 (2.5)
Cara Viva Wine, Rose, 750 Milliliters (540 cal/11g carbs//25mg sodium) 21.5 (11)
Cara Viva Wine, Rose, 8 Fluid Ounces (170 cal/3g carbs//10mg sodium) 7 (3.5)
Cara Viva Wine, White, 750 Milliliters (620 cal/19g carbs/1g protein/35mg sodium) 24.5 (12.5)
Gatao Vinho Verde Wine 5 Fluid Ounces (120 cal/4g carbs//5mg sodium) 5 (2.5)
Gatao Vinho Verde Wine 750 Milliliters (620 cal/19g carbs/1g protein/35mg sodium) 24.5 (12.5)
Gatao Vinho Verde Wine 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Indaba Chenin Blanc Wine 5 Fluid Ounces (120 cal/4g carbs//5mg sodium) 5 (2.5)
Indaba Chenin Blanc Wine 750 Milliliters (620 cal/19g carbs/1g protein/35mg sodium) 24.5 (12.5)
Indaba Chenin Blanc Wine 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Indaba Merlot Wine 5 Fluid Ounces (130 cal/4g carbs//5mg sodium) 5.5 (3)
Indaba Merlot Wine 750 Milliliters (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Indaba Merlot Wine 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Kanankop Kadette Wine 5 Fluid Ounces (130 cal/4g carbs//5mg sodium) 5.5 (3)
Kanankop Kadette Wine 750 Milliliters (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Kanankop Kadette Wine 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Mulderbosch Sauvignon Blanc Wine 5 Fluid Ounces (120 cal/4g carbs//5mg sodium) 5 (2.5)
Mulderbosch Sauvignon Blanc Wine 750 Milliliters (620 cal/19g carbs/1g protein/35mg sodium) 24.5 (12.5)
Mulderbosch Sauvignon Blanc Wine 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Robertson Cabernet Sauvignon Wine 5 Fluid Ounces (130 cal/4g carbs//5mg sodium) 5.5 (3)
Robertson Cabernet Sauvignon Wine 750 Milliliters (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Robertson Cabernet Sauvignon Wine 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Robertson Chardonnay Wine 5 Fluid Ounces (120 cal/4g carbs//5mg sodium) 5 (2.5)
Robertson Chardonnay Wine 750 Milliliters (620 cal/19g carbs/1g protein/35mg sodium) 24.5 (12.5)
Robertson Chardonnay Wine 8 Fluid Ounces (200 cal/6g carbs//10mg sodium) 8 (4)
Sangria, Glass (180 cal/2g fiber/27g carbs//10mg sodium) 6 (3.5)
Sangria, Jug (700 cal/8g fiber/105g carbs/1g protein/50mg sodium) 22.5 (13.5)
Nando's Peri-Peri
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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