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Including *PointsPlus & Points
New York Fries
New York Fries, Small (430 cal/20g fat/5g fiber/57g carbs/6g protein/95mg sodium/1.5g saturated fat) 12 (9.5)
New York Fries, Regular (580 cal/27g fat/6g fiber/76g carbs/7g protein/125mg sodium/2g saturated fat) 16 (13.5)
New York Fries, Large (840 cal/39g fat/9g fiber/110g carbs/11g protein/180mg sodium/3g saturated fat) 23 (19.5)
New York Fries, Jumbo (1040 cal/49g fat/11g fiber/137g carbs/13g protein/220mg sodium/4g saturated fat) 28 (24.5)
Poutine
Classic Poutine, Small (710 cal/31g fat/5g fiber/74g carbs/14g protein/860mg sodium/11g saturated fat) 20.5 (16)
Classic Poutine, Regular (950 cal/50g fat/7g fiber/100g carbs/19g protein/1150mg sodium/15g saturated fat) 26 (22.5)
Butter Chicken Poutine, Small (710 cal/31g fat/6g fiber/72g carbs/21g protein/760mg sodium/10g saturated fat) 20 (16)
Butter Chicken Poutine, Regular (980 cal/51g fat/9g fiber/98g carbs/29g protein/1040mg sodium/15g saturated fat) 26.5 (23.5)
Bacon Double Cheese Poutine, Small (710 cal/38g fat/5g fiber/76g carbs/16g protein/720mg sodium/11g saturated fat) 19.5 (17)
Bacon Double Cheese Poutine, Regular (960 cal/51g fat/7g fiber/104g carbs/22g protein/1030mg sodium/15g saturated fat) 26 (23)
Pulled Pork Poutine, Small (700 cal/31g fat/6g fiber/12g carbs/18g protein/780mg sodium/9g saturated fat) 23 (16)
Pulled Pork Poutine, Regular (990 cal/53g fat/9g fiber/98g carbs/26g protein/1160mg sodium/14g saturated fat) 27 (23.5)
The Works, Small (600 cal/29g fat/6g fiber/15g carbs/11g protein/420mg sodium/5g saturated fat) 19.5 (14)
The Works, Regular (840 cal/39g fat/9g fiber/106g carbs/16g protein/750mg sodium/6g saturated fat) 22.5 (19.5)
Veggie Works, Small (580 cal/28g fat/5g fiber/15g carbs/8g protein/410mg sodium/4.5g saturated fat) 19 (13.5)
Veggie Works, Regular (780 cal/36g fat/7g fiber/103g carbs/11g protein/590mg sodium/5g saturated fat) 21 (18)
Sides
Gravy, Regular (35 cal/1g fat/7g carbs/1g protein/460mg sodium/0.4g saturated fat) 1.5 (1)
Gravy, Large (60 cal/1.5g fat/11g carbs/1g protein/760mg sodium/0.5g saturated fat) 2 (1.5)
Cheese Sauce, Regular (60 cal/0.5g fat/12g carbs/1g protein/430mg sodium/0.3g saturated fat) 2 (1.5)
Cheese Sauce, Large (100 cal/1g fat/21g carbs/2g protein/720mg sodium/0.5g saturated fat) 3 (2.5)
Sour Cream, Regular (150 cal/13g fat/6g carbs/3g protein/75mg sodium/7g saturated fat) 4.5 (4.5)
Sour Cream, Large (250 cal/22g fat/10g carbs/5g protein/125mg sodium/12g saturated fat) 7.5 (7)
Hot Dogs
Hot Dog With Bun (on And West) (400 cal/18g fat/1g fiber/40g carbs/17g protein/1130mg sodium/6g saturated fat) 11 (9.5)
Hot Dog With Bun (quebec) (410 cal/18g fat/2g fiber/41g carbs/17g protein/1180mg sodium/6g saturated fat) 11.5 (9.5)
Hot Dog With Bun (atlantic) (410 cal/18g fat/1g fiber/44g carbs/17g protein/1180mg sodium/6g saturated fat) 11.5 (9.5)
Hot Dog Toppings
Chili (25 cal/0.4g fat/1g fiber/4g carbs/1g protein/95mg sodium/0.1g saturated fat) 1 (0.5)
Cheese Sauce (10 cal/0.1g fat/2g carbs/0.2g protein/75mg sodium) 0.5 (0.5)
Bacon Pieces, 2 Tsp (40 cal/3g fat/3g protein/105mg sodium/1g saturated fat) 1.5 (1.5)
Condiments
Cajun Seasoning (10 cal/1g carbs/0.3g protein/380mg sodium) 0.5 (0.5)
California Seasoning (10 cal/2g carbs/0.1g protein/360mg sodium) 0.5 (0.5)
Ketchup, 1 Tbsp (20 cal/4g carbs/0.2g protein/120mg sodium) 1 (0.5)
Mayo, 1 Tbsp (100 cal/10g fat/0.1g protein/70mg sodium/1.5g saturated fat) 3 (3)
Yellow Mustard (gfs), 1 Tbsp (10 cal/0.5g fat/1g carbs/1g protein/170mg sodium) 0.5 (0.5)
Yellow Mustard (wings), 1 Tbsp (10 cal/0.5g fat/1g carbs/0.4g protein/160mg sodium) 0.5 (0.5)
Yellow Mustard (heinz), 1 Tbsp (10 cal/0.5g fat/1g carbs/1g protein/150mg sodium) 0.5 (0.5)
Green Olives, Sliced (whyte's/ Ifs), 2 Tbsp (15 cal/1g fat/0.2g protein/240mg sodium/0.2g saturated fat) 0.5 (0.5)
Green Olives, Sliced (gfs - Atlantic & Bc), 2 Tbsp (15 cal/1.5g fat/1g carbs/0.1g protein/350mg sodium/0.3g saturated fat) 1 (0.5)
Spanish Onion, Chopped, 2 Tbsp (10 cal/2g carbs/0.2g protein/1mg sodium) 0.5 (0.5)
Hot Pepper Rings (strub) (3 cal/1g fiber/2g carbs/0.1g protein/125mg sodium) 0.5 (0.5)
Hot Pepper Rings (kicks) (3 cal/1g carbs/0.1g protein/240mg sodium) 0.5 (0.5)
Hamburger Pickles, Sliced (gfs), 1 Tbsp (2 cal/0.1g protein/75mg sodium) 0.5 (0.5)
Hamburger Pickles, Sliced (whyte's), 1 Tbsp (1g carbs/0.1g protein/120mg sodium) 0.5 (0)
Bread And Butter Pickles (bick's), 1 Tbsp (15 cal/4g carbs//80mg sodium) 0.5 (0.5)
Relish, Zesty Green (bick's), 1 Tbsp (10 cal/3g carbs//90mg sodium) 0.5 (0.5)
Relish, Zesty Green (whyte's), 1 Tbsp (10 cal/3g carbs//100mg sodium) 0.5 (0.5)
Relish, Sweet Corn (bick's), 1 Tbsp (20 cal/5g carbs/0.3g protein/80mg sodium) 1 (0.5)
Relish, Sweet Homestyle (gfs), 1 Tbsp (10 cal/3g carbs//170mg sodium) 0.5 (0.5)
Sauerkraut (bick's), 2 Tbsp (3 cal/1g carbs/0.1g protein/240mg sodium) 0.5 (0.5)
Sauerkraut (whyte's), 2 Tbsp (5 cal/1g fiber/1g carbs/0.1g protein/290mg sodium) 0.5 (0.5)
Sauerkraut (gfs), 2 Tbsp (3 cal/1g fiber/1g carbs//260mg sodium) 0.5 (0.5)
Honey Mustard Sauce (skollsberg's), 1 Tbsp (70 cal/7g fat/2g carbs/0.2g protein/135mg sodium/0.5g saturated fat) 2.5 (2)
Tomatoes, Medium Slices, 2 Slices (5 cal/2g carbs/0.4g protein/2mg sodium) 0.5 (0.5)
Tabasco, Green Pepper Sauce, 1 Tsp (10 cal/2g fiber/2g carbs//140mg sodium) 0.5 (0.5)
Tabasco, Garlic Pepper Sauce, 1 Tsp (15 cal/2g fiber/4g carbs//140mg sodium) 0.5 (0.5)
Beverages
Pepsi Cola (170 cal/45g carbs//15mg sodium) 5 (3.5)
Pepsi Cola (240 cal/65g carbs//25mg sodium) 7.5 (5)
Diet Pepsi Cola (/30mg sodium) 0 (0)
Diet Pepsi Cola (/40mg sodium) 0 (0)
7-Up (180 cal/41g carbs//65mg sodium) 5.5 (4)
7-Up (260 cal/69g carbs//100mg sodium) 8 (5.5)
Mug Root Beer (180 cal/48g carbs//50mg sodium) 5.5 (4)
Mug Root Beer (260 cal/10g carbs//75mg sodium) 10.5 (5.5)
Lipton Brisk Iced Tea (150 cal/31g carbs//90mg sodium) 4.5 (3)
Lipton Brisk Iced Tea (210 cal/54g carbs//130mg sodium) 6 (4.5)
Mountain Dew (200 cal/52g carbs//40mg sodium) 6 (4)
Mountain Dew (290 cal/15g carbs//55mg sodium) 11.5 (6)
Orange Crush (200 cal/48g carbs//60mg sodium) 6 (4)
Orange Crush (290 cal/69g carbs//85mg sodium) 8.5 (6)
New York Fries
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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