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Chinese Gourmet Express

Including *PointsPlus & Points

Entree Items - Chicken
Black Bean Chicken, 5.5 Oz (310 cal/18g fat/2g fiber/14g carbs/22g protein/740mg sodium/3.5g saturated fat) 8.5 (7.5)
Black Pepper Chicken, 5.5 Oz (300 cal/18g fat/2g fiber/12g carbs/21g protein/770mg sodium/3.5g saturated fat) 8 (7.5)
Curry Chicken, 5.5 Oz (410 cal/30g fat/2g fiber/15g carbs/22g protein/590mg sodium/8g saturated fat) 11.5 (10.5)
Green Bean Chicken, 5.5 Oz (320 cal/26g fat/4g fiber/12g carbs/12g protein/410mg sodium/4g saturated fat) 9 (8)
Jalapeno Chicken, 5.5 Oz (320 cal/19g fat/2g fiber/15g carbs/23g protein/760mg sodium/3.5g saturated fat) 8.5 (8)
Kung Pao Chicken, 5.5 Oz (300 cal/17g fat/1g fiber/13g carbs/23g protein/820mg sodium/3.5g saturated fat) 8 (7.5)
Mandarin Chicken, 5.5 Oz (560 cal/17g fat/42g carbs/57g protein/1370mg sodium/4.5g saturated fat) 15 (13)
Mushroom Chicken, 5.5 Oz (280 cal/18g fat/8g carbs/22g protein/780mg sodium/3.5g saturated fat) 8 (7.5)
Orane Chicken, 6 Oz (560 cal/35g fat/39g carbs/22g protein/1320mg sodium/6g saturated fat) 15.5 (14.5)
Pineapple Chicken, 5.5 Oz (350 cal/19g fat/1g fiber/22g carbs/22g protein/650mg sodium/3.5g saturated fat) 9.5 (8.5)
Sweet And Sour Chicken, 5.5 Oz (620 cal/47g fat/33g carbs/18g protein/830mg sodium/8g saturated fat) 17.5 (16.5)
Beef
Beef With Broccoli, 5.5 Oz (230 cal/13g fat/3g fiber/15g carbs/14g protein/1060mg sodium/2.5g saturated fat) 6.5 (5.5)
Pork
Bbq Pork, 5.5 Oz (100 cal/2.5g fat/16g carbs/4g protein/400mg sodium/1g saturated fat) 3 (2.5)
Shrimp
Kong Pao Shrimp, 5.5 Oz (120 cal/3g fat/1g fiber/12g carbs/10g protein/800mg sodium) 3.5 (2.5)
Vegetables
Assorted Vegetables, 5.5 Oz (70 cal/3.5g fat/4g fiber/10g carbs/3g protein/370mg sodium/0.5g saturated fat) 2 (1)
Tofu With Eggplant, 6 Oz (350 cal/25g fat/3g fiber/20g carbs/14g protein/570mg sodium/3g saturated fat) 10 (8.5)
Sides
Chow Mein, 6 Oz (800 cal/47g fat/7g fiber/85g carbs/13g protein/1230mg sodium/7g saturated fat) 22 (19.5)
Egg Roll (pork) 3 Oz/1 Roll (130 cal/9g fat/8g carbs/4g protein/270mg sodium/1.5g saturated fat) 4 (3.5)
Egg Roll (veetable) 3 Oz/1 Roll (90 cal/7g fat/9g carbs//95mg sodium/1g saturated fat) 3 (2.5)
Eggflower Soup, 8 Oz (80 cal/2g fat/1g fiber/14g carbs/3g protein/630mg sodium/0.5g saturated fat) 2.5 (2)
Fried Rice, 6 Oz (270 cal/7g fat/1g fiber/42g carbs/6g protein/650mg sodium/1.5g saturated fat) 7.5 (6)
Hot And Sour Soup, 8 Oz (90 cal/3.5g fat/8g carbs/6g protein/880mg sodium/0.5g saturated fat) 2.5 (2.5)
Steamed Rice, 8 Oz (290 cal/0.5g fat/64g carbs/6g protein) 8 (6)




Chinese Gourmet Express


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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