|
Including *PointsPlus & Points
MENU ITEMS
Spinach Tortilla (300 cal/8g fat/47g carbs/10g protein/770mg sodium/2g saturated fat) 8.5 (7)
Flour Tortilla (300 cal/8g fat/47g carbs/10g protein/770mg sodium/2g saturated fat) 8.5 (7)
Chipolte Tortilla (300 cal/8g fat/47g carbs/10g protein/770mg sodium/2g saturated fat) 8.5 (7)
Wheat Tortilla (300 cal/8g fat/47g carbs/10g protein/770mg sodium/3g saturated fat) 8.5 (7)
Corn Tortilla,2 (70 cal/1g fat/14g carbs/2g protein/15mg sodium) 2 (1.5)
6 Flour Tortilla (80 cal/3g fat/13g carbs/3g protein/215mg sodium/1g saturated fat) 2.5 (2)
10 Flour Tortilla (200 cal/6g fat/31g carbs/6g protein/510mg sodium/1g saturated fat) 5.5 (4.5)
Steak,3oz (150 cal/6g fat/23g protein/65mg sodium/2g saturated fat) 4 (3.5)
Chicken,3oz (140 cal/4g fat/25g protein/85mg sodium/1g saturated fat) 3.5 (3.5)
Tofu,3oz (90 cal/6g fat/3g carbs/8g protein/780mg sodium/1g saturated fat) 3 (2.5)
Cheese,1.5oz (165 cal/14g fat/11g protein/270mg sodium/9g saturated fat) 5 (4.5)
Rice,3oz (90 cal/30g carbs/2g protein/360mg sodium) 3.5 (2)
Black Beans,2.5oz (35 cal/7g carbs/3g protein/210mg sodium) 1.5 (1)
Pinto Beans,2.5oz (35 cal/6g carbs/3g protein/130mg sodium) 1 (1)
Salsa,2.5oz (15 cal/3g carbs/1g protein/330mg sodium) 0.5 (0.5)
Guacamole,1.5oz (45 cal/4g fat/3g carbs/1g protein/160mg sodium/1g saturated fat) 1.5 (1.5)
Iceberg Lettuce,1.2oz (5 cal/) 0.5 (0.5)
Romaine Lettuce,4oz (20 cal/4g carbs//8mg sodium) 1 (0.5)
Olives,1.5oz (45 cal/4g fat//21mg sodium) 1.5 (1.5)
Cucumbers,1.5oz (6 cal/2g carbs//2mg sodium) 0.5 (0.5)
Sour Cream,2 Tblsp. (60 cal/5g fat/2g carbs/1g protein/35mg sodium/4g saturated fat) 2 (2)
Hard Taco Shell (60 cal/3g fat/7g carbs/6g protein/10mg sodium/1g saturated fat) 2.5 (1.5)
Salad Shell (280 cal/15g fat/31g carbs//510mg sodium/4g saturated fat) 8.5 (7)
SW Vinaigrette,2oz (220 cal/24g fat/2g carbs//480mg sodium/2g saturated fat) 6.5 (6.5)
Spinach,Raw,4oz (240 cal/37g carbs/6g protein/460mg sodium) 7.5 (5)
Mushroom,Raw,1.5oz (10 cal/2g carbs/2g protein) 0.5 (0.5)
Cheese Quesadilla (500 cal/29g fat/97g carbs/24g protein/900mg sodium/17g saturated fat) 20.5 (12.5)
Onions,1oz (5 cal/1g carbs/) 0.5 (0.5)
Green Pepper,1oz (/1mg sodium) 0 (0)
Fish,3oz (115 cal/3g fat/1g carbs/20g protein/400mg sodium/1g saturated fat) 3 (3)
Chips,26 chips (190 cal/6g fat/39g carbs//40mg sodium/1g saturated fat) 6 (4.5)
Jalapeno,pickled,1oz (10 cal/1g fat/1g carbs//240mg sodium) 0.5 (0.5)
Jalapeno,Raw,1oz (5 cal/2g carbs/) 0.5 (0.5)
Heavy D Salsa,2oz (15 cal/3g carbs/1g protein/420mg sodium) 0.5 (0.5)
Tomatillo,2oz (10 cal/2g carbs//340mg sodium) 0.5 (0.5)
Smoked Chipotle,2oz (15 cal/2g carbs//410mg sodium) 1 (0.5)
Cheese Dip,2oz (115 cal/3g fat/1g carbs/20g protein/400mg sodium/1g saturated fat) 3 (3)
Barberitos
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|