Including *PointsPlus & Points

Starters
Mediterranean Hummus Plate (680 cal/34g fat/13g fiber/88g carbs/23g protein/1920mg sodium/4g saturated fat) 19.5 (16)
Chili Nachos (1580 cal/96g fat/11g fiber/137g carbs/56g protein/2410mg sodium/35g saturated fat) 44 (39)
Chips & Rotel (1220 cal/66g fat/7g fiber/131g carbs/33g protein/3910mg sodium/26g saturated fat) 34 (29.5)
Chips & Rotel With Salsa (1360 cal/74g fat/7g fiber/143g carbs/31g protein/4460mg sodium/32g saturated fat) 37 (33)
Soups (bread Bowl)
Loaded Potato (640 cal/17g fat/4g fiber/105g carbs/19g protein/1970mg sodium/6g saturated fat) 17.5 (13.5)
Chili (1170 cal/52g fat/10g fiber/133g carbs/51g protein/1930mg sodium/17g saturated fat) 32 (27)
Creamy Chicken Noodle (720 cal/23g fat/3g fiber/91g carbs/38g protein/2450mg sodium/7g saturated fat) 19.5 (16)
Chicken & Sausage Gumbo (690 cal/20g fat/5g fiber/100g carbs/21g protein/1910mg sodium/7g saturated fat) 19 (15)
Crawfish Bisque (700 cal/30g fat/3g fiber/89g carbs/27g protein/2550mg sodium/14g saturated fat) 20 (16)
Baja Chicken (640 cal/15g fat/5g fiber/91g carbs/35g protein/2500mg sodium/6g saturated fat) 17 (13.5)
Sweet Pepper Tomato Basil (700 cal/26g fat/3g fiber/102g carbs/16g protein/2180mg sodium/10g saturated fat) 19.5 (16)
Broccoli & Cheese (720 cal/25g fat/5g fiber/92g carbs/33g protein/2310mg sodium/14g saturated fat) 19.5 (16)
Soups (cup)
Loaded Potato (190 cal/10g fat/1g fiber/20g carbs/4g protein/740mg sodium/4g saturated fat) 5.5 (4.5)
Chili (320 cal/22g fat/3g fiber/11g carbs/20g protein/510mg sodium/8g saturated fat) 8.5 (8)
Creamy Chicken Noodle (240 cal/14g fat/10g carbs/16g protein/1060mg sodium/5g saturated fat) 7 (6)
Chicken & Sausage Gumbo (140 cal/9g fat/1g fiber/9g carbs/3g protein/490mg sodium/3.5g saturated fat) 4 (3.5)
Crawfish Bisque (230 cal/18g fat/9g carbs/9g protein/1130mg sodium/9g saturated fat) 6.5 (6.5)
Baja Chicken (190 cal/8g fat/2g fiber/10g carbs/15g protein/1100mg sodium/4g saturated fat) 5.5 (4.5)
Sweet Pepper Tomato Basil (230 cal/16g fat/18g carbs/2g protein/880mg sodium/7g saturated fat) 7 (6)
Broccoli & Cheese (240 cal/15g fat/2g fiber/12g carbs/13g protein/970mg sodium/9g saturated fat) 6.5 (6)
Sandwiches
Grilled Chicken Breast Sandwich (690 cal/38g fat/3g fiber/50g carbs/39g protein/1390mg sodium/8g saturated fat) 19 (16.5)
Chicken Salad Sandwich (regular) (820 cal/85g fat/3g fiber/56g carbs/24g protein/980mg sodium/13g saturated fat) 30 (23)
Chicken Salad Sandwich (large) (1130 cal/78g fat/7g fiber/83g carbs/33g protein/1530mg sodium/10g saturated fat) 32 (28.5)
Peppers & Beef (regular) (370 cal/11g fat/4g fiber/40g carbs/24g protein/1780mg sodium/5g saturated fat) 10 (8)
Peppers & Beef (large) (650 cal/18g fat/7g fiber/76g carbs/40g protein/2800mg sodium/7g saturated fat) 17 (14)
Garden Pesto Sandwich (80 cal/5g fat/2g fiber/6g carbs/3g protein/450mg sodium/1g saturated fat) 2.5 (2)
Sweet Peppers Sub-Corned Beef (460 cal/26g fat/3g fiber/36g carbs/19g protein/1250mg sodium/7g saturated fat) 12.5 (11)
Sweet Peppers Sub-Ham (380 cal/16g fat/3g fiber/42g carbs/17g protein/1860mg sodium/3g saturated fat) 10.5 (8.5)
Sweet Peppers Sub-Roast Beef (420 cal/20g fat/3g fiber/38g carbs/23g protein/1110mg sodium/4g saturated fat) 11.5 (9.5)
Sweet Peppers Sub-Turkey (360 cal/15g fat/3g fiber/37g carbs/19g protein/1390mg sodium/2g saturated fat) 9.5 (8)
Smoked Cheddar Melt (regular) (450 cal/20g fat/2g fiber/40g carbs/27g protein/2360mg sodium/8g saturated fat) 12 (10.5)
Smoked Cheddar Melt (large) (780 cal/32g fat/5g fiber/77g carbs/46g protein/3970mg sodium/12g saturated fat) 20.5 (17.5)
Chicken Club (1000 cal/54g fat/7g fiber/72g carbs/58g protein/2110mg sodium/15g saturated fat) 26.5 (24)
Pepperlicious Sandwich (580 cal/13g fat/3g fiber/92g carbs/26g protein/2630mg sodium/5g saturated fat) 16 (12.5)
California Club Sub (regular) (700 cal/42g fat/7g fiber/56g carbs/30g protein/2140mg sodium/10g saturated fat) 19.5 (17)
California Club Sub (large) (1060 cal/52g fat/9g fiber/101g carbs/50g protein/3440mg sodium/13g saturated fat) 28.5 (25)
Bavarian Pretzel Sandwich (760 cal/42g fat/4g fiber/62g carbs/30g protein/3770mg sodium/11g saturated fat) 21 (18)
Club (940 cal/53g fat/7g fiber/77g carbs/41g protein/2350mg sodium/14g saturated fat) 25.5 (22.5)
The Blitz (regular) (330 cal/11g fat/2g fiber/37g carbs/22g protein/1360mg sodium/4.5g saturated fat) 9 (7.5)
The Blitz (large) (590 cal/18g fat/5g fiber/72g carbs/37g protein/2330mg sodium/7g saturated fat) 15.5 (12.5)
Blt (regular) (500 cal/31g fat/3g fiber/36g carbs/21g protein/1390mg sodium/7g saturated fat) 14 (12)
Blt (large) (950 cal/59g fat/5g fiber/71g carbs/38g protein/2580mg sodium/14g saturated fat) 26 (23.5)
Liteline Turkey & Avocado (410 cal/9g fat/7g fiber/62g carbs/22g protein/1630mg sodium/0.5g saturated fat) 11 (8.5)
Sides
Pickle Spear (2g carbs//780mg sodium) 0.5 (0)
Potato Chips (300 cal/20g fat/2g fiber/30g carbs/4g protein/360mg sodium/6g saturated fat) 9 (7.5)
Jicama Slaw (25 cal/1.5g fat/1g fiber/3g carbs//25mg sodium) 1 (0.5)
Potato Salad (330 cal/23g fat/3g fiber/26g carbs/5g protein/600mg sodium/5g saturated fat) 9 (8)
Pasta Salad (270 cal/18g fat/1g fiber/20g carbs/9g protein/730mg sodium/5g saturated fat) 8 (7)
Mixed Fruit (70 cal/2g fiber/19g carbs/1g protein/10mg sodium) 2.5 (1)
Small Garden Salad (340 cal/23g fat/4g fiber/23g carbs/14g protein/1490mg sodium/9g saturated fat) 9.5 (8)
Small Caesar Salad (210 cal/14g fat/4g fiber/15g carbs/9g protein/690mg sodium/4.5g saturated fat) 6 (5)
Breads (regular)
White Hoagie (160 cal/2.5g fat/2g fiber/33g carbs/5g protein/350mg sodium) 5 (3.5)
Wheat Hoagie (190 cal/2g fat/3g fiber/37g carbs/6g protein/510mg sodium) 5 (3.5)
Croissant (290 cal/9g fat/1g fiber/44g carbs/8g protein/420mg sodium/6g saturated fat) 8 (6.5)
Wheat Toast (100 cal/1.5g fat/2g fiber/18g carbs/4g protein/180mg sodium) 3 (2)
Gluten Free (140 cal/4g fat/1g fiber/22g carbs/4g protein/300mg sodium) 4 (3)
Whole Wheat Ciabatta (310 cal/5g fat/7g fiber/57g carbs/12g protein/640mg sodium/1g saturated fat) 8.5 (6)
Sun-Dried Tomato Basil (210 cal/2.5g fat/2g fiber/41g carbs/7g protein/450mg sodium/0.5g saturated fat) 6 (4.5)
Breads (large)
White Hoagie (330 cal/4.5g fat/5g fiber/65g carbs/9g protein/700mg sodium) 9 (6.5)
Wheat Hoagie (380 cal/4g fat/5g fiber/74g carbs/13g protein/1010mg sodium) 10 (7.5)
Milano Sub Roll (260 cal/2.5g fat/2g fiber/52g carbs/10g protein/630mg sodium/0.5g saturated fat) 7.5 (5.5)
Pumpernickel Rye (140 cal/2g fat/2g fiber/26g carbs/6g protein/290mg sodium) 4 (3)
Sun-Dried Tomato Basil (410 cal/5g fat/4g fiber/81g carbs/14g protein/900mg sodium/1g saturated fat) 11.5 (8)
Salads
Chef Salad (640 cal/43g fat/6g fiber/37g carbs/35g protein/2570mg sodium/18g saturated fat) 18 (16)
Chicken Grill Salad (950 cal/62g fat/6g fiber/34g carbs/71g protein/3580mg sodium/25g saturated fat) 26 (23.5)
Big Greek Hummus Salad (1030 cal/68g fat/15g fiber/92g carbs/30g protein/2690mg sodium/14g saturated fat) 29.5 (25.5)
Taco Salad (1270 cal/79g fat/11g fiber/92g carbs/52g protein/2320mg sodium/33g saturated fat) 34.5 (31.5)
Bbq Chicken Salad (940 cal/47g fat/13g fiber/82g carbs/50g protein/1900mg sodium/7g saturated fat) 25 (22)
Caesar Chicken Grill Salad (510 cal/26g fat/7g fiber/27g carbs/46g protein/1900mg sodium/9g saturated fat) 13.5 (12)
Waldorf Salad (640 cal/34g fat/14g fiber/51g carbs/42g protein/2150mg sodium/9g saturated fat) 17.5 (15)
Chicken Salad Scoop (610 cal/50g fat/7g fiber/31g carbs/19g protein/1490mg sodium/7g saturated fat) 17.5 (16)
Caesar Salad (large) (360 cal/23g fat/7g fiber/27g carbs/18g protein/1220mg sodium/8g saturated fat) 10 (8.5)
Garden Salad (large) (600 cal/42g fat/7g fiber/36g carbs/28g protein/1920mg sodium/18g saturated fat) 17 (15)
Salad Dressings
Apple Vinaigrette (120 cal/10g fat/6g carbs//35mg sodium/1.5g saturated fat) 3.5 (3.5)
Balsamic Vinaigrette (220 cal/20g fat/11g carbs//880mg sodium/3.5g saturated fat) 6.5 (6.5)
Bleu Cheese (330 cal/35g fat/2g carbs/2g protein/680mg sodium/7g saturated fat) 9.5 (10)
Caesar (290 cal/29g fat/2g carbs/2g protein/770mg sodium/4.5g saturated fat) 8.5 (8.5)
Chipotle Ranch (210 cal/22g fat/2g fiber/5g carbs/1g protein/370mg sodium/3g saturated fat) 6.5 (6)
Lite Italian (130 cal/11g fat/7g carbs//950mg sodium/1g saturated fat) 4 (4)
Peppers Honey Mustard (290 cal/22g fat/22g carbs//370mg sodium/3.5g saturated fat) 8.5 (8)
Ranch (230 cal/24g fat/2g fiber/4g carbs/1g protein/370mg sodium/3.5g saturated fat) 7 (6.5)
Thousand Island (330 cal/33g fat/11g carbs//550mg sodium/5g saturated fat) 10 (9.5)
Fat-Free Honey Dijon (60 cal/5g carbs//360mg sodium) 2.5 (1.5)
Fat-Free Ranch (45 cal/1g fiber/7g carbs/2g protein/400mg sodium) 1.5 (1)
Fat-Free Tomato Basil (100 cal/26g carbs//600mg sodium) 3 (2)
Flatbreads
Garden Pesto Flatbread (520 cal/21g fat/4g fiber/66g carbs/25g protein/1430mg sodium/6g saturated fat) 15 (11.5)
Margarita Flatbread (730 cal/47g fat/4g fiber/61g carbs/22g protein/760mg sodium/9g saturated fat) 20.5 (18)
Bbq Chicken Flatbread (870 cal/31g fat/2g fiber/92g carbs/65g protein/1480mg sodium/14g saturated fat) 24 (20)
Panini & Wraps
Mediterranean Chicken Panini (1000 cal/58g fat/3g fiber/69g carbs/57g protein/3580mg sodium/17g saturated fat) 27.5 (24.5)
Reuben Panini (regular) (990 cal/65g fat/6g fiber/64g carbs/42g protein/2360mg sodium/18g saturated fat) 27.5 (24.5)
Cuban Panini (990 cal/53g fat/3g fiber/91g carbs/38g protein/2950mg sodium/10g saturated fat) 27 (24)
Club Wrap (790 cal/41g fat/4g fiber/66g carbs/39g protein/2570mg sodium/14g saturated fat) 21.5 (18.5)
Chicken Caesar Wrap (770 cal/39g fat/4g fiber/52g carbs/51g protein/2410mg sodium/11g saturated fat) 20.5 (18)
Cajun Shrimp Wrap (710 cal/36g fat/5g fiber/61g carbs/35g protein/2630mg sodium/5g saturated fat) 19 (16.5)
Southwest Wrap (920 cal/40g fat/7g fiber/90g carbs/54g protein/2410mg sodium/13g saturated fat) 24.5 (21)
Liteline Bbq Shrimp Crisp Wrap (540 cal/20g fat/9g fiber/58g carbs/37g protein/2260mg sodium/3g saturated fat) 14.5 (12)
Potatoes
Loaded Potato (1470 cal/82g fat/14g fiber/132g carbs/56g protein/2420mg sodium/33g saturated fat) 39.5 (35.5)
Bacon Cheesy Potato (1520 cal/89g fat/12g fiber/126g carbs/58g protein/2170mg sodium/36g saturated fat) 41 (37.5)
Cajun Shrimp Potato (1410 cal/74g fat/13g fiber/130g carbs/61g protein/2080mg sodium/29g saturated fat) 38 (34)
Just For Kids
Junior Ham (340 cal/12g fat/4g fiber/40g carbs/20g protein/1310mg sodium/4.5g saturated fat) 9 (7)
Junior Turkey (340 cal/12g fat/4g fiber/39g carbs/21g protein/1000mg sodium/4g saturated fat) 9 (7)
Kids Nachos (790 cal/43g fat/4g fiber/85g carbs/21g protein/1870mg sodium/17g saturated fat) 22 (19)
Junior Cheesy Potato (660 cal/37g fat/6g fiber/63g carbs/22g protein/510mg sodium/17g saturated fat) 18 (15.5)
Pepperoni & Cheese Flatbread (430 cal/27g fat/1g fiber/30g carbs/21g protein/830mg sodium/12g saturated fat) 12.5 (11)
Hot Dawg (330 cal/20g fat/26g carbs/11g protein/790mg sodium/7g saturated fat) 9.5 (8.5)
Toasted Cheese (290 cal/9g fat/4g fiber/37g carbs/14g protein/900mg sodium/3.5g saturated fat) 8 (6)
Cheese Quesadilla (690 cal/40g fat/3g fiber/51g carbs/35g protein/1370mg sodium/20g saturated fat) 19 (17)
Kraft Mac & Cheese (300 cal/9g fat/2g fiber/45g carbs/11g protein/570mg sodium/2.5g saturated fat) 8.5 (6.5)
Desserts
Turtle Cheesecake (940 cal/61g fat/3g fiber/83g carbs/15g protein/600mg sodium/33g saturated fat) 26 (23.5)
Key Lime Pie (620 cal/28g fat/1g fiber/81g carbs/12g protein/240mg sodium/19g saturated fat) 17.5 (15)
Strawberry Wave Cheesecake (830 cal/55g fat/2g fiber/71g carbs/14g protein/560mg sodium/32g saturated fat) 23 (21)
Chocolate Eruption (950 cal/57g fat/5g fiber/98g carbs/12g protein/580mg sodium/35g saturated fat) 26.5 (23)
Carrot Cake (1170 cal/73g fat/4g fiber/117g carbs/11g protein/700mg sodium/31g saturated fat) 32.5 (29)
Mile High Cheesecake (910 cal/62g fat/2g fiber/72g carbs/16g protein/660mg sodium/36g saturated fat) 25.5 (23)
Chocolate Chunk Cookie (360 cal/17g fat/3g fiber/55g carbs/6g protein/270mg sodium/10g saturated fat) 11 (8.5)
Heath Bar Crunch Cookie (380 cal/17g fat/1g fiber/53g carbs/3g protein/360mg sodium/10g saturated fat) 10.5 (9)
Oatmeal Raisin Cookie (330 cal/10g fat/3g fiber/55g carbs/6g protein/270mg sodium/4g saturated fat) 9 (7)
White Chocolate Macadamia Cookie (400 cal/22g fat/1g fiber/49g carbs/4g protein/260mg sodium/12g saturated fat) 11.5 (10)
Old Fashioned Sugar Cookie (300 cal/12g fat/1g fiber/43g carbs/4g protein/30mg sodium/4g saturated fat) 8.5 (7)
Royale Cookie (390 cal/22g fat/3g fiber/48g carbs/4g protein/240mg sodium/11g saturated fat) 11.5 (9.5)




Sweet Peppers Deli


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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