|
Including *PointsPlus & Points
Steaks
Angus Ribeye, 8 oz steak (383 cal/19g fat/53g protein) 10 (9.5)
Bacon-Wrapped Filet Mignons, 7 oz steak (340 cal/19g fat/1g carbs/41g protein) 9 (8.5)
Delux Petite Filets, 5 oz steak (270 cal/18g fat/27g protein) 7.5 (7)
New York Strip, 4 oz steak (210 cal/14g fat/21g protein) 6 (5.5)
Ranch Steaks, 5 oz steak (240 cal/14g fat/28g protein) 6.5 (6)
Teriyaki Ranch Steaks, 5.5 oz steak (290 cal/17g fat/4g carbs/30g protein) 8 (7.5)
Top Sirloin, 5 oz steak (280 cal/11g fat/45g protein) 7 (7)
Beef
Beef Stew Meat, 4 oz (240 cal/15g fat/26g protein) 6.5 (6.5)
Ground Beef, 4 oz (300 cal/23g fat/23g protein) 8.5 (8)
Marinated Beef for Kabobs, 1 kabob (210 cal/5g fat/1g fiber/15g carbs/26g protein) 5.5 (4.5)
Ed Debevic's Restaurant 1/2 lb patties, 6 oz patty (600 cal/47g fat/44g protein) 16.5 (16)
1/3 lb steak burgers seasoned w/A1, 5.3 oz patty (400 cal/30g fat/4g carbs/28g protein) 11 (10.5)
1/4 lb patties, 4 oz (290 cal/23g fat/21g protein) 8 (8)
Pork
Baby Back Ribs, 3 bones (282 cal/23.6g fat/17g protein) 8 (8)
Bone-In Pork Chops, 6 oz chop (230 cal/15g fat/24g protein) 6.5 (6)
Boneless Pork Chops, 5 oz chop (190 cal/8g fat/30g protein) 5 (4.5)
Pork Loin Filets, 8 oz filet (410 cal/32g fat/1g carbs/30g protein) 11.5 (11)
Stuffed Pork Chops, 8 oz chop (400 cal/18g fat/1g fiber/19g carbs/40g protein) 10.5 (9.5)
Quick & Easy Meats
Bagel Dogs, 1 (290 cal/7g fat/1g fiber/27g carbs/30g protein) 7.5 (6.5)
Barbecued Pork, 1/2 cup (250 cal/9g fat/20g carbs/22g protein) 7 (6)
Beef tips & Gravy, 1 cup (250 cal/15g fat/8g carbs/21g protein) 7 (6.5)
Bavarian Style Bratwurst, 2 oz (168 cal/15g fat/8g protein) 5 (5)
Breaded Veal Patties, 4 oz patty (270 cal/17g fat/2g fiber/22g carbs/7g protein) 7.5 (6.5)
Cooked Ribs w/sauce, 3 oz (200 cal/16g fat/2g carbs/12g protein) 5.5 (5.5)
Deli-Style Hot Dogs, 1 hot dog (210 cal/11g fat/1g carbs/27g protein) 5.5 (5.5)
Deluxe Ham Slices, 1 slice (155 cal/5g fat/2g carbs/26g protein) 4 (4)
Italian Beef & Gravy, 4 oz (160 cal/9g fat/1g carbs/19g protein) 4.5 (4)
Italian Sausage, 2 oz (180 cal/16g fat/9g protein) 5 (5)
Italian-Style Meatballs, 4 meatballs (270 cal/21g fat/1g fiber/8g carbs/12g protein) 7.5 (7)
Philly Steak Kit, 1 portion (360 cal/25g fat/3g carbs/31g protein) 10 (9.5)
Sirloin Sandwich Steaks, 1 piece (140 cal/5g fat/1g carbs/23g protein) 3.5 (3.5)
Market Day
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|