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Including *PointsPlus & Points
Sandwiches
Chicken Salad on Sourdough (440 cal/19g fat/3g fiber/42g carbs/29g protein/680mg sodium/2g saturated fat) 12 (10)
Honey Maple Ham on Honey Wheat (410 cal/5g fat/5g fiber/64g carbs/27g protein/1370mg sodium/2g saturated fat) 10.5 (8)
Tuna Salad on French (630 cal/33g fat/3g fiber/57g carbs/28g protein/1250mg sodium/4.5g saturated fat) 17.5 (15)
Turkey on Nine Grain (370 cal/6g fat/4g fiber/50g carbs/29g protein/1240mg sodium/2g saturated fat) 9.5 (7.5)
Veggie on Nine Grain (500 cal/25g fat/5g fiber/52g carbs/18g protein/820mg sodium/8g saturated fat) 13.5 (11.5)
ABC Special (750 cal/38g fat/3g fiber/57g carbs/45g protein/1980mg sodium/10g saturated fat) 20 (18)
Bella Chicken Sandwich (610 cal/38g fat/3g fiber/34g carbs/33g protein/1370mg sodium/8g saturated fat) 16.5 (15)
Bistro Chicken Press (780 cal/41g fat/2g fiber/59g carbs/42g protein/1660mg sodium/11g saturated fat) 21 (19)
California Avocado (930 cal/50g fat/14g fiber/98g carbs/25g protein/1120mg sodium/11g saturated fat) 25 (22)
NY Hot Pastrami (660 cal/29g fat/5g fiber/59g carbs/40g protein/2240mg sodium/11g saturated fat) 17.5 (15)
Turkey Bacon Rustica (960 cal/56g fat/3g fiber/62g carbs/53g protein/2480mg sodium/19g saturated fat) 26 (23.5)
Chicken Waldorf (450 cal/29g fat/2g fiber/26g carbs/25g protein/510mg sodium/4.5g saturated fat) 12.5 (11.5)
Paninis
Chicken Pesto Panini (710 cal/26g fat/4g fiber/80g carbs/40g protein/1000mg sodium/9g saturated fat) 19 (16)
Chicken Cordon Bleu Panini (670 cal/19g fat/3g fiber/80g carbs/47g protein/1400mg sodium/6g saturated fat) 18 (14.5)
Cubano Panini (650 cal/19g fat/3g fiber/80g carbs/38g protein/1440mg sodium/8g saturated fat) 17.5 (14)
Italian Vegetarian Panini (570 cal/16g fat/4g fiber/84g carbs/23g protein/1160mg sodium/5g saturated fat) 15.5 (12)
Turkey Club Panini (710 cal/24g fat/4g fiber/81g carbs/41g protein/1920mg sodium/9g saturated fat) 19 (15.5)
Kid's Menu
Kid's Grilled Cheese (390 cal/15g fat/2g fiber/46g carbs/18g protein/770mg sodium/9g saturated fat) 10.5 (9)
Kid's Peanut Butter & Jelly (550 cal/15g fat/4g fiber/89g carbs/14g protein/690mg sodium/3.5g saturated fat) 15 (11.5)
Kid's Cheese Pizza (300 cal/7g fat/3g fiber/44g carbs/17g protein/660mg sodium/3.5g saturated fat) 8 (6)
Kid's Penne and Cheese (470 cal/11g fat/4g fiber/69g carbs/20g protein/480mg sodium/5g saturated fat) 12.5 (10)
Salads
Balsamic Bleu Salad (330 cal/18g fat/5g fiber/35g carbs/10g protein/410mg sodium/6g saturated fat) 9 (7.5)
Chopstix Chicken Salad w/o dressing (240 cal/10g fat/4g fiber/22g carbs/18g protein/530mg sodium/1.5g saturated fat) 6.5 (5)
Salsa Fresca Salmon Salad (560 cal/29g fat/6g fiber/40g carbs/38g protein/590mg sodium/4.5g saturated fat) 15 (13)
Caesar Salad w/o dressing (150 cal/9g fat/2g fiber/7g carbs/14g protein/390mg sodium/6g saturated fat) 4.5 (3.5)
Greek Salad w/o dressing (240 cal/16g fat/4g fiber/15g carbs/11g protein/1370mg sodium/8g saturated fat) 6.5 (5.5)
House Salad w/o dressing (90 cal/2g fat/4g fiber/13g carbs/5g protein/75mg sodium/1g saturated fat) 2.5 (1.5)
Soups - 1-1/4 cup
Baked Potato (230 cal/13g fat/1g fiber/23g carbs/4g protein/1260mg sodium/6g saturated fat) 6.5 (5.5)
Baja Chicken Enchilada (330 cal/19g fat/4g fiber/23g carbs/16g protein/1560mg sodium/9g saturated fat) 9 (7.5)
Broccoli & Cheese (250 cal/17g fat/1g fiber/14g carbs/11g protein/1660mg sodium/7g saturated fat) 7 (6.5)
Chicken & Sausage Gumbo (190 cal/6g fat/2g fiber/24g carbs/11g protein/1410mg sodium/2g saturated fat) 5.5 (4)
Homestyle Chicken & Dumpling (400 cal/34g fat/2g fiber/17g carbs/7g protein/1010mg sodium/9g saturated fat) 11.5 (10.5)
Classic Chicken Noodle (130 cal/1.5g fat/1g fiber/15g carbs/11g protein/1050mg sodium) 3.5 (3)
Chicken Peppercorn (430 cal/34g fat/13g carbs/15g protein/1530mg sodium/18g saturated fat) 12.5 (11.5)
New England Clam Chowder (190 cal/9g fat/1g fiber/16g carbs/11g protein/1240mg sodium/6g saturated fat) 5.5 (4.5)
French Onion (80 cal/2.5g fat/1g fiber/11g carbs/3g protein/1750mg sodium/1.5g saturated fat) 2.5 (2)
Frontier Chicken Chili (290 cal/10g fat/5g fiber/26g carbs/23g protein/1380mg sodium/3g saturated fat) 7.5 (6)
Classic Beef Chili (290 cal/10g fat/10g fiber/33g carbs/19g protein/1110mg sodium/4g saturated fat) 7.5 (6)
Tomato Fennel & Dill (290 cal/23g fat/1g fiber/18g carbs/4g protein/1680mg sodium/8g saturated fat) 8.5 (8)
Garden Vegetable (90 cal/0.5g fat/4g fiber/16g carbs/3g protein/1090mg sodium) 2.5 (1.5)
Wisconsin Cheese (290 cal/15g fat/24g carbs/14g protein/1340mg sodium/7g saturated fat) 8 (7.5)
Pizza
BBQ Chicken Pizza 1/2 pizza (320 cal/5g fat/2g fiber/52g carbs/17g protein/1110mg sodium/2.5g saturated fat) 8.5 (6.5)
Chicken Pesto Calzone (840 cal/33g fat/5g fiber/95g carbs/40g protein/1700mg sodium/7g saturated fat) 22.5 (19)
Four Cheese Pizza 1/2 pizza (530 cal/23g fat/3g fiber/46g carbs/35g protein/1240mg sodium/12g saturated fat) 14 (12)
Margherita Pizza 1/2 pizza (480 cal/22g fat/2g fiber/43g carbs/27g protein/1330mg sodium/10g saturated fat) 13 (11.5)
Pepperoni Pizza 1/2 pizza (340 cal/10g fat/3g fiber/44g carbs/18g protein/790mg sodium/5g saturated fat) 9 (7.5)
White Pizza 1/2 pizza (460 cal/22g fat/3g fiber/46g carbs/20g protein/1400mg sodium/10g saturated fat) 12.5 (10.5)
Pasta
Asiago Cream Pasta (920 cal/50g fat/4g fiber/76g carbs/30g protein/1400mg sodium/30g saturated fat) 25.5 (22)
Basil Pesto Pasta (1040 cal/56g fat/6g fiber/83g carbs/50g protein/1510mg sodium/10g saturated fat) 28 (25)
Chicken Parmesan (910 cal/34g fat/5g fiber/89g carbs/60g protein/2630mg sodium/10g saturated fat) 24 (20.5)
Penne Bolognese (980 cal/13g fat/8g fiber/180g carbs/41g protein/670mg sodium/3.5g saturated fat) 26.5 (20)
Fettuccine Salmone (860 cal/35g fat/7g fiber/83g carbs/50g protein/560mg sodium/6g saturated fat) 23 (19.5)
Penne Pomodoro (970 cal/43g fat/6g fiber/79g carbs/52g protein/1810mg sodium/20g saturated fat) 26.5 (22.5)
Breakfast
Bacon, Egg & Cheese Sandwich (490 cal/21g fat/2g fiber/52g carbs/23g protein/950mg sodium/7g saturated fat) 13.5 (11.5)
Egg & Cheese Sandwich (440 cal/17g fat/2g fiber/52g carbs/20g protein/790mg sodium/6g saturated fat) 12 (10)
Ham,. Egg & Cheddar Cheese Sandwich (500 cal/18g fat/2g fiber/54g carbs/29g protein/1240mg sodium/6g saturated fat) 13.5 (11.5)
Sausage, Egg & Cheese Sandwich (750 cal/43g fat/2g fiber/53g carbs/37g protein/1890mg sodium/15g saturated fat) 20.5 (18.5)
Belgian Waffle w/ Maple Syrup & Whipped Cream (530 cal/18g fat/1g fiber/83g carbs/8g protein/390mg sodium/11g saturated fat) 14.5 (12)
French Toast w/ Maple Syrup 2 slices (640 cal/11g fat/3g fiber/121g carbs/15g protein/550mg sodium/4g saturated fat) 17.5 (13.5)
Morning Classic w/ Ham (420 cal/15g fat/2g fiber/39g carbs/37g protein/1440mg sodium/4.5g saturated fat) 11.5 (9.5)
Morning Classic w/ Bacon (420 cal/21g fat/1g fiber/31g carbs/31g protein/1190mg sodium/7g saturated fat) 12 (10)
Morning Classic w/ Sausage (650 cal/40g fat/1g fiber/32g carbs/43g protein/2040mg sodium/13g saturated fat) 18 (16.5)
Scrambled Eggs (190 cal/13g fat/1g carbs/21g protein/620mg sodium/4g saturated fat) 5.5 (5)
Ham & Swiss Omelette (500 cal/35g fat/3g carbs/50g protein/1280mg sodium/17g saturated fat) 14 (13)
Florentine Omelette (460 cal/34g fat/1g fiber/6g carbs/40g protein/1230mg sodium/14g saturated fat) 13 (12)
Spanish Omelette (470 cal/35g fat/1g fiber/5g carbs/40g protein/1130mg sodium/16g saturated fat) 13.5 (12.5)
Three Cheese Omelette (1100 cal/85g fat/6g carbs/81g protein/1990mg sodium/44g saturated fat) 30 (29.5)
Tomato Bacon Omelette (360 cal/27g fat/1g fiber/3g carbs/32g protein/1000mg sodium/12g saturated fat) 10.5 (9.5)
Bagels
Asiago Bagel (390 cal/11g fat/2g fiber/53g carbs/17g protein/820mg sodium) 10.5 (8.5)
Apple Spice Bagel (330 cal/2.5g fat/3g fiber/68g carbs/10g protein/440mg sodium/1g saturated fat) 9 (6.5)
Cinnamon Crisp Bagel (330 cal/2.5g fat/3g fiber/67g carbs/11g protein/460mg sodium/1g saturated fat) 9 (6.5)
Cinnamon Raisin Bagel (270 cal/1g fat/3g fiber/55g carbs/10g protein/420mg sodium) 7 (5)
Everything Bagel (350 cal/3.5g fat/4g fiber/66g carbs/13g protein/1660mg sodium/0.5g saturated fat) 9.5 (6.5)
Wheat Bagel (270 cal/1.5g fat/4g fiber/54g carbs/10g protein/430mg sodium) 7 (5)
Plain Bagel (300 cal/1.5g fat/3g fiber/60g carbs/11g protein/500mg sodium) 8 (6)
Poppy Seed Bagel (340 cal/5g fat/3g fiber/62g carbs/13g protein/500mg sodium/1g saturated fat) 9 (7)
Sesame Seed Bagel (390 cal/9g fat/4g fiber/63g carbs/15g protein/530mg sodium) 10.5 (8)
Whole Grain Bagel (260 cal/1.5g fat/4g fiber/52g carbs/10g protein/450mg sodium) 7 (5)
Cream Cheese - 2 oz
Chive Cream Cheese (170 cal/15g fat/1g fiber/6g carbs/4g protein/180mg sodium/10g saturated fat) 5 (4.5)
Honey Raisin Walnut Cream Cheese (190 cal/14g fat/1g fiber/14g carbs/3g protein/150mg sodium/9g saturated fat) 5.5 (5)
Olive Cream Cheese (180 cal/17g fat/2g carbs/3g protein/310mg sodium/10g saturated fat) 5.5 (5.5)
Plain Cream Cheese (190 cal/19g fat/1g carbs/4g protein/200mg sodium/13g saturated fat) 5.5 (5.5)
Raspberry Cream Cheese (100 cal/8g fat/8g carbs/3g protein/200mg sodium/5g saturated fat) 3.5 (3)
Vegetable Cream Cheese (180 cal/15g fat/7g carbs/4g protein/570mg sodium/10g saturated fat) 5.5 (5)
Muffins
Banana Nut Muffin (610 cal/36g fat/2g fiber/63g carbs/11g protein/330mg sodium/5g saturated fat) 17 (15)
Blueberry Muffin (320 cal/15g fat/1g fiber/41g carbs/5g protein/250mg sodium/2.5g saturated fat) 9 (7.5)
Chocolate Chip Muffin (640 cal/31g fat/3g fiber/83g carbs/9g protein/390mg sodium/8g saturated fat) 18 (15)
Low Fat Apple Muffin (230 cal/2.5g fat/1g fiber/48g carbs/5g protein/290mg sodium/0.5g saturated fat) 6.5 (5)
Low Fat Pumpkin Muffin (240 cal/2g fat/2g fiber/51g carbs/4g protein/270mg sodium) 6.5 (5)
Mocha Chip Muffin (620 cal/30g fat/3g fiber/79g carbs/9g protein/440mg sodium/8g saturated fat) 17 (14.5)
Pumpkin Muffin (530 cal/20g fat/3g fiber/83g carbs/8g protein/390mg sodium/4g saturated fat) 15 (12)
Banana Nut Muffin Top (420 cal/26g fat/2g fiber/39g carbs/7g protein/200mg sodium/3.5g saturated fat) 11.5 (10.5)
Blueberry Muffin Top (260 cal/12g fat/1g fiber/31g carbs/20g protein/190mg sodium/2g saturated fat) 8.5 (6)
Chocolate Chip Muffin Top (390 cal/19g fat/2g fiber/51g carbs/6g protein/220mg sodium/6g saturated fat) 11 (9)
Mocha Chip Muffin Top (410 cal/20g fat/3g fiber/53g carbs/6g protein/260mg sodium/6g saturated fat) 11.5 (9.5)
Low Fat Pumpkin Muffin Top (200 cal/2g fat/2g fiber/43g carbs/4g protein/220mg sodium) 5.5 (4)
Pastries, Cookies, and Other Sweets
Apple Danish (460 cal/18g fat/2g fiber/67g carbs/6g protein/340mg sodium/11g saturated fat) 13 (10.5)
Bear Claw (540 cal/24g fat/3g fiber/71g carbs/9g protein/320mg sodium/10g saturated fat) 15 (12.5)
Cheese Danish (490 cal/22g fat/1g fiber/66g carbs/7g protein/390mg sodium/14g saturated fat) 13.5 (11.5)
Cinnamon Roll (640 cal/26g fat/2g fiber/91g carbs/9g protein/460mg sodium/14g saturated fat) 18 (15)
Gooey Butter Danish (560 cal/26g fat/2g fiber/74g carbs/8g protein/380mg sodium/15g saturated fat) 15.5 (13)
Pecan Roll (860 cal/59g fat/4g fiber/72g carbs/11g protein/320mg sodium/10g saturated fat) 24 (21.5)
Raspberry Cheese Danish (440 cal/18g fat/1g fiber/63g carbs/6g protein/340mg sodium/11g saturated fat) 12.5 (10.5)
Sticky Bun (560 cal/30g fat/1g fiber/66g carbs/6g protein/320mg sodium/17g saturated fat) 15.5 (13.5)
Almond Croissant (620 cal/35g fat/4g fiber/67g carbs/13g protein/330mg sodium/12g saturated fat) 17.5 (15)
Apple Croissant (420 cal/15g fat/2g fiber/65g carbs/6g protein/320mg sodium/8g saturated fat) 11.5 (9.5)
Chocolate Croissant (560 cal/28g fat/4g fiber/68g carbs/9g protein/330mg sodium/16g saturated fat) 15.5 (13)
Cheese Croissant (360 cal/19g fat/1g fiber/41g carbs/6g protein/320mg sodium/10g saturated fat) 10 (9)
French Croissant (330 cal/17g fat/1g fiber/37g carbs/7g protein/320mg sodium/9g saturated fat) 9.5 (8)
Raspberry Cheese Croissant (430 cal/18g fat/1g fiber/63g carbs/6g protein/340mg sodium/10g saturated fat) 12 (10)
Chocolate Chunk Cookie (430 cal/21g fat/2g fiber/58g carbs/5g protein/180mg sodium/10g saturated fat) 12.5 (10)
Chocolate Toffee Cookie (410 cal/19g fat/1g fiber/56g carbs/4g protein/160mg sodium/10g saturated fat) 11.5 (10)
Toffee Chocolate Chunk Cookie (460 cal/23g fat/1g fiber/59g carbs/4g protein/250mg sodium/11g saturated fat) 13 (11)
White Chocolate Macadamia Nut Cookie (470 cal/26g fat/1g fiber/52g carbs/5g protein/190mg sodium/12g saturated fat) 13.5 (11.5)
Chocolate, Oatmeal and Craisin Cookie (410 cal/17g fat/2g fiber/60g carbs/5g protein/200mg sodium/17g saturated fat) 11.5 (9.5)
Oatmeal Raisin Cookie (370 cal/14g fat/3g fiber/59g carbs/5g protein/220mg sodium/6g saturated fat) 10.5 (8)
Peanut Butter Cookie (440 cal/27g fat/2g fiber/42g carbs/7g protein/240mg sodium/9g saturated fat) 12.5 (11)
Shortbread Cookie (410 cal/24g fat/1g fiber/45g carbs/5g protein/200mg sodium/15g saturated fat) 11.5 (10)
Double Chocolate Brownie (450 cal/19g fat/8g fiber/73g carbs/6g protein/135mg sodium/3.5g saturated fat) 13 (10)
Creamy Caramel Brownie (460 cal/19g fat/7g fiber/73g carbs/6g protein/130mg sodium/4g saturated fat) 13 (10)
Carrot Cake Cheesecake 1 slice = 1/16 of cheesecake (680 cal/49g fat/2g fiber/53g carbs/10g protein/400mg sodium/19g saturated fat) 19.5 (17.5)
Key Lime Pie 1 slice = 1/16 of pie (520 cal/26g fat/1g fiber/65g carbs/9g protein/190mg sodium/17g saturated fat) 15 (12.5)
Cookies and Cream Cheesecake 1 slice = 1/16 of cheesecake (440 cal/26g fat/1g fiber/46g carbs/6g protein/280mg sodium/12g saturated fat) 12.5 (11)
Pecan Turtle Cheesecake 1 slice = 1/16 of cheesecake (610 cal/41g fat/2g fiber/54g carbs/8g protein/330mg sodium/17g saturated fat) 17 (15.5)
Plain Cheesecake 1 slice = 1/16 of cheesecake (570 cal/36g fat/1g fiber/52g carbs/10g protein/440mg sodium/21g saturated fat) 16 (14.5)
Pumpkin Cheesecake 1 slice = 1/16 of cheesecake (510 cal/31g fat/2g fiber/50g carbs/8g protein/340mg sodium/15g saturated fat) 14 (12.5)
Caramel Nut Cheesecake 1 slice = 1/16 of cheesecake (660 cal/43g fat/2g fiber/57g carbs/13g protein/420mg sodium/22g saturated fat) 18.5 (16.5)
Breads
Asiago Focaccia 1 slice of 4 (290 cal/9g fat/2g fiber/39g carbs/10g protein/600mg sodium/4g saturated fat) 8 (6.5)
Asiago Loaf 1 slice of about 16 (80 cal/1g fat/1g fiber/14g carbs/3g protein/180mg sodium/0.5g saturated fat) 2.5 (1.5)
Asiago Strip 1/2 loaf (330 cal/4.5g fat/2g fiber/60g carbs/14g protein/790mg sodium/2.5g saturated fat) 9 (7)
Ciabatta 1 (270 cal/2g fat/2g fiber/55g carbs/10g protein/500mg sodium/1g saturated fat) 7.5 (5.5)
Cinnamon Raisin Bread 1 slice of about 9 (270 cal/4.5g fat/2g fiber/50g carbs/6g protein/330mg sodium/2g saturated fat) 7.5 (5.5)
French Baguette 1 slice of about 11 (90 cal/1g fiber/19g carbs/4g protein/210mg sodium) 2.5 (2)
French Loaf 1 slice of about 9 (110 cal/1g fiber/23g carbs/4g protein/250mg sodium) 3 (2)
French Roll 1 (160 cal/0.5g fat/1g fiber/34g carbs/6g protein/370mg sodium) 4.5 (3.5)
Honey Wheat Bread 1 slice of about 8 (140 cal/1.5g fat/2g fiber/28g carbs/5g protein/290mg sodium/0.5g saturated fat) 4 (3)
Nine Grain Bread 1 slice of about 11 (120 cal/2g fat/2g fiber/22g carbs/5g protein/240mg sodium/0.5g saturated fat) 3.5 (2.5)
Panini Bread 1/2 loaf (430 cal/8g fat/3g fiber/78g carbs/14g protein/780mg sodium/1.5g saturated fat) 12 (9)
Pumpernickel Loaf 1 slice of about 19 (110 cal/1g fat/2g fiber/22g carbs/5g protein/230mg sodium) 3 (2)
Rye Loaf 1 slice of about 24 (90 cal/1g fat/2g fiber/18g carbs/4g protein/170mg sodium) 2.5 (1.5)
Sourdough Baguette 1/8 (90 cal/1g fiber/18g carbs/3g protein/190mg sodium) 2.5 (2)
Sourdough Bread 1 slice of about 15 (140 cal/1g fiber/28g carbs/5g protein/300mg sodium) 4 (3)
Sourdough Soup Bowl 1 bowl (390 cal/1g fat/3g fiber/80g carbs/14g protein/850mg sodium) 10.5 (7.5)
Atlanta Bread Co.
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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