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Including *PointsPlus & Points
Made To Stack Pancakes
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version (630 cal/21g fat/7g fiber/97g carbs/17g protein/1800mg sodium/8g saturated fat) 17 (14)
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version (640 cal/21g fat/9g fiber/101g carbs/18g protein/1800mg sodium/9g saturated fat) 17.5 (14)
(4) Cinn-A-Stack Pancakes (830 cal/27g fat/7g fiber/130g carbs/16g protein/1990mg sodium/9g saturated fat) 22.5 (18.5)
(4) Double Blueberry Pancakes (620 cal/15g fat/8g fiber/106g carbs/16g protein/1840mg sodium/5g saturated fat) 16.5 (13)
Harvest Grain 'n Nut Pancakes
(4) Harvest Grain 'n Nut Pancakes (w/o Butter Or Topping) (820 cal/41g fat/8g fiber/89g carbs/24g protein/1850mg sodium/6g saturated fat) 22 (19.5)
Add Butter (45 cal/5g fat//40mg sodium/3g saturated fat) 1.5 (1.5)
Add Blueberry Compote W/ Whipped Topping (100 cal/2.5g fat/1g fiber/19g carbs//45mg sodium/2g saturated fat) 3 (2.5)
Add Cinnamon Apple Compote W/ Whipped Topping (70 cal/2.5g fat/13g carbs//10mg sodium/2g saturated fat) 2.5 (2)
(4) New York Cheesecake Pancakes (1030 cal/42g fat/7g fiber/140g carbs/23g protein/2160mg sodium/20g saturated fat) 28 (23.5)
(3) Original Buttermilk Pancakes (410 cal/14g fat/4g fiber/60g carbs/12g protein/1390mg sodium/5g saturated fat) 11 (9)
(5) Original Buttermilk Pancakes (660 cal/20g fat/6g fiber/100g carbs/19g protein/2280mg sodium/6g saturated fat) 17.5 (14.5)
(4) Raspberry & Peach Pancakes (630 cal/15g fat/7g fiber/110g carbs/16g protein/1820mg sodium/5g saturated fat) 17 (13.5)
(4) Raspberry White Chocolate Chip Pancakes (830 cal/21g fat/7g fiber/142g carbs/17g protein/1850mg sodium/10g saturated fat) 22.5 (18)
(4) Red Velvet Pancakes (690 cal/17g fat/7g fiber/122g carbs/17g protein/1840mg sodium/6g saturated fat) 19 (14.5)
Rooty Tooty Fresh & Fruity Pancakes- Add 1 Topping
(4) Buttermilk W/ Whipped Topping (520 cal/15g fat/5g fiber/81g carbs/16g protein/1800mg sodium/5g saturated fat) 14 (11)
Cinnamon Apple Compote (45 cal/12g carbs/) 1.5 (1)
Glazed Strawberries (70 cal/1g fiber/17g carbs//5mg sodium) 2 (1.5)
Peaches (60 cal/1g fiber/16g carbs//20mg sodium) 2 (1)
(4) Strawberry Banana Pancakes (690 cal/15g fat/9g fiber/126g carbs/17g protein/1810mg sodium/5g saturated fat) 18.5 (14.5)
Create Your Pancake Combo - Choice Of Pancake Flavors
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version (340 cal/12g fat/3g fiber/51g carbs/9g protein/900mg sodium/6g saturated fat) 9.5 (7.5)
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version (350 cal/13g fat/5g fiber/53g carbs/9g protein/900mg sodium/6g saturated fat) 10 (7.5)
(2) Cinn-A-Stack Pancakes (450 cal/15g fat/4g fiber/71g carbs/8g protein/1000mg sodium/6g saturated fat) 12.5 (9.5)
(2) Double Blueberry Pancakes (360 cal/9g fat/4g fiber/63g carbs/8g protein/940mg sodium/3.5g saturated fat) 10 (7.5)
(2) Harvest Grain 'n Nut Pancakes (450 cal/25g fat/4g fiber/45g carbs/12g protein/960mg sodium/6g saturated fat) 12.5 (10.5)
(2) Harvest Grain 'n Nut Pancakes W/ Blueberry Compote (510 cal/23g fat/5g fiber/64g carbs/12g protein/970mg sodium/5g saturated fat) 14 (11.5)
(2) Harvest Grain 'n Nut Pancakes W/ Cinnamon Apple Compote (480 cal/23g fat/4g fiber/58g carbs/12g protein/930mg sodium/5g saturated fat) 13.5 (11)
(2) New York Cheesecake Pancakes (560 cal/22g fat/4g fiber/79g carbs/12g protein/1090mg sodium/11g saturated fat) 15.5 (12.5)
(2) Original Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
(2) Original Buttermilk Pancakes W/ Cinnamon Apple Compote (320 cal/9g fat/3g fiber/53g carbs/8g protein/910mg sodium/3.5g saturated fat) 9 (7)
(2) Original Buttermilk Pancakes W/ Glazed Strawberries (340 cal/9g fat/3g fiber/59g carbs/8g protein/910mg sodium/3.5g saturated fat) 9.5 (7)
(2) Original Buttermilk Pancakes W/ Peaches (330 cal/9g fat/3g fiber/57g carbs/8g protein/920mg sodium/3.5g saturated fat) 9.5 (7)
(2) Raspberry & Peach Pancakes (390 cal/9g fat/4g fiber/70g carbs/9g protein/930mg sodium/3.5g saturated fat) 10.5 (8)
(2) Raspberry White Chocolate Chip Pancakes (530 cal/13g fat/4g fiber/96g carbs/9g protein/940mg sodium/7g saturated fat) 14.5 (11)
(2) Red Velvet Pancakes (410 cal/10g fat/3g fiber/72g carbs/8g protein/940mg sodium/4.5g saturated fat) 11 (8.5)
(2) Strawberry Banana Pancakes (400 cal/9g fat/5g fiber/75g carbs/9g protein/910mg sodium/3.5g saturated fat) 11 (8)
Create Your Pancake Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Create Your Pancake Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Made To Top Griddle Faves: French Toast
Bananas Foster Brioche French Toast (970 cal/48g fat/5g fiber/117g carbs/19g protein/1160mg sodium/15g saturated fat) 26.5 (23)
Cinnamon Swirl Brioche French Toast (900 cal/36g fat/5g fiber/126g carbs/17g protein/1090mg sodium/10g saturated fat) 24.5 (20.5)
Our Original French Toast (700 cal/30g fat/7g fiber/88g carbs/20g protein/900mg sodium/10g saturated fat) 19 (16)
Strawberry Banana French Toast (860 cal/27g fat/10g fiber/135g carbs/21g protein/880mg sodium/10g saturated fat) 23 (19)
Stuffed French Toast
Stuffed French Toast (w/o Topping) (880 cal/38g fat/4g fiber/119g carbs/15g protein/750mg sodium/18g saturated fat) 24 (20)
Stuffed French Toast - Add Choice Of Topping
Glazed Strawberries (130 cal/2g fiber/35g carbs//15mg sodium) 4 (2.5)
Peach Vanilla (180 cal/3g fat/2g fiber/38g carbs/2g protein/65mg sodium/1.5g saturated fat) 5 (3.5)
Strawberry Vanilla (190 cal/3g fat/2g fiber/42g carbs/1g protein/35mg sodium/1.5g saturated fat) 5.5 (4)
Create Your French Toast Combo - Choice Of French Toast
Original French Toast (480 cal/21g fat/4g fiber/59g carbs/14g protein/610mg sodium/8g saturated fat) 13 (11)
Peach Vanilla Stuffed French Toast (530 cal/21g fat/3g fiber/79g carbs/9g protein/410mg sodium/10g saturated fat) 15 (12)
Strawberry Stuffed French Toast (510 cal/19g fat/3g fiber/77g carbs/8g protein/380mg sodium/9g saturated fat) 14 (11.5)
Strawberry Vanilla Stuffed French Toast (540 cal/21g fat/3g fiber/80g carbs/8g protein/390mg sodium/10g saturated fat) 15 (12)
Strawberry Banana French Toast (550 cal/19g fat/6g fiber/83g carbs/14g protein/590mg sodium/7g saturated fat) 15 (12)
Bananas Foster Brioche French Toast (600 cal/29g fat/3g fiber/72g carbs/12g protein/740mg sodium/10g saturated fat) 16.5 (14)
Cinnamon Swirl Brioche French Toast (580 cal/24g fat/4g fiber/81g carbs/12g protein/720mg sodium/7g saturated fat) 16 (13)
Create Your French Toast Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Create Your French Toast Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Create Your French Toast Combo - Add Hash Browns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Made To Top Griddle Faves: Waffles
Belgian Waffle (500 cal/24g fat/2g fiber/60g carbs/10g protein/730mg sodium/14g saturated fat) 14 (12)
Bananas & Cream Waffle (770 cal/39g fat/4g fiber/95g carbs/13g protein/870mg sodium/20g saturated fat) 21.5 (18)
Berries & Cream Waffle (790 cal/33g fat/4g fiber/113g carbs/12g protein/840mg sodium/20g saturated fat) 22 (18)
Chicken & Waffles (1130 cal/60g fat/5g fiber/108g carbs/40g protein/1970mg sodium/20g saturated fat) 30.5 (27)
Create Your Belgian Waffle Combo - Choice Of Waffle
Belgian Waffle (500 cal/24g fat/2g fiber/60g carbs/10g protein/730mg sodium/14g saturated fat) 14 (12)
Bananas & Cream Waffle (770 cal/39g fat/4g fiber/95g carbs/13g protein/870mg sodium/20g saturated fat) 21.5 (18)
Berries & Cream Waffle (790 cal/33g fat/4g fiber/113g carbs/12g protein/840mg sodium/20g saturated fat) 22 (18)
Create Your Belgian Waffle Combo - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Create Your Belgian Waffle Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Made To Top Griddle Faves: Crepes
Banana Crepes With Nutella (900 cal/45g fat/6g fiber/109g carbs/19g protein/840mg sodium/13g saturated fat) 25 (21)
Sweet Cream Cheese Crepes
Sweet Cream Cheese Crepes (w/o Topping) (650 cal/47g fat/1g fiber/46g carbs/13g protein/710mg sodium/23g saturated fat) 18.5 (17)
Sweet Cream Cheese Crepes - Add Choice Of Topping
Peach (120 cal/2g fiber/31g carbs/1g protein/45mg sodium) 3.5 (2)
Raspberry (110 cal/2g fiber/26g carbs/1g protein/5mg sodium) 3 (2)
Swedish Crepes (610 cal/31g fat/3g fiber/69g carbs/15g protein/820mg sodium/9g saturated fat) 17 (14.5)
Sweet Cream Cheese Crepes
Strawberries & Cream Crepes (750 cal/30g fat/5g fiber/106g carbs/16g protein/860mg sodium/10g saturated fat) 20.5 (17)
Chicken Florentine Crepes (770 cal/43g fat/4g fiber/43g carbs/54g protein/1840mg sodium/18g saturated fat) 20.5 (18.5)
Classic Breakfast Crepes (1050 cal/73g fat/2g fiber/40g carbs/59g protein/2470mg sodium/30g saturated fat) 28.5 (27)
Cheese Blintzes
Cheese Blintzes W/sour Cream (w/o Topping) (850 cal/57g fat/3g fiber/59g carbs/26g protein/1280mg sodium/28g saturated fat) 23.5 (21.5)
Cheese Blintzes - Add Choice Of Toppings
Blueberry Compote (70 cal/1g fiber/18g carbs//40mg sodium) 2 (1.5)
Cinnamon Apple (45 cal/12g carbs/) 1.5 (1)
Glazed Strawberries (70 cal/1g fiber/17g carbs//5mg sodium) 2 (1.5)
Strawberry Preserves (210 cal/1g fiber/55g carbs//15mg sodium) 6 (4)
German Crepes
German Crepes (630 cal/35g fat/4g fiber/65g carbs/15g protein/820mg sodium/12g saturated fat) 17.5 (15)
Create Your Sweet Crepe Combo - Choice Of Crepe
Banana With Nutella (470 cal/24g fat/3g fiber/55g carbs/10g protein/420mg sodium/8g saturated fat) 13 (11)
Sweet Cream Cheese Crepe W/ Peach Topping (400 cal/25g fat/2g fiber/39g carbs/7g protein/380mg sodium/13g saturated fat) 11.5 (10)
Sweet Cream Cheese Crepe W/ Raspberry Topping (390 cal/25g fat/2g fiber/37g carbs/7g protein/360mg sodium/13g saturated fat) 11 (9.5)
Swedish (340 cal/18g fat/2g fiber/38g carbs/7g protein/410mg sodium/6g saturated fat) 9.5 (8)
Strawberries & Cream (390 cal/16g fat/2g fiber/54g carbs/8g protein/430mg sodium/6g saturated fat) 11 (9)
German (360 cal/23g fat/2g fiber/33g carbs/7g protein/410mg sodium/9g saturated fat) 10 (9)
Create Your Sweet Crepe Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Create Your Sweet Crepe Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Create Your Sweet Crepe Combo - Add Hash Browns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Syrups, 1 Fl Oz
Sugar Free Syrup (15 cal/6g carbs//55mg sodium) 1 (0.5)
Blueberry Syrup (110 cal/26g carbs//10mg sodium) 3.5 (2.5)
Boysenberry Syrup (100 cal/26g carbs//5mg sodium) 3 (2)
Butter Pecan Syrup (110 cal/28g carbs//20mg sodium) 3.5 (2.5)
Old Fashioned Maple Syrup (110 cal/27g carbs//15mg sodium) 3.5 (2.5)
Strawberry Syrup (100 cal/26g carbs//10mg sodium) 3 (2)
Made To Build Combos (2x2x2) - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Made To Build Combos (2x2x2) - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
(2) Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Bacon & Eggs Breakfast - Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/1g fiber/2g carbs/20g protein/240mg sodium/6g saturated fat) 7 (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
(3) Poached Eggs (190 cal/13g fat/1g carbs/17g protein/390mg sodium/4g saturated fat) 5.5 (5)
(3) Scrambled Eggs (390 cal/30g fat/3g carbs/27g protein/490mg sodium/9g saturated fat) 10.5 (10.5)
Bacon & Eggs Breakfast - Choice Of Meat
(4) Bacon (170 cal/12g fat/2g carbs/14g protein/710mg sodium/4.5g saturated fat) 5 (4.5)
(2) Canadian-Style Bacon (120 cal/5g fat/1g carbs/19g protein/1520mg sodium/2g saturated fat) 3.5 (3)
Corned Beef Hash (300 cal/19g fat/2g fiber/19g carbs/14g protein/1090mg sodium/9g saturated fat) 8.5 (7.5)
(2) Pork Chops (4oz) (310 cal/19g fat/1g fiber/35g protein/460mg sodium/7g saturated fat) 8 (8)
(2) Pork Chops (6oz) (450 cal/24g fat/1g carbs/55g protein/780mg sodium/9g saturated fat) 12 (11)
(4) Pork Sausage Links (320 cal/30g fat/2g carbs/12g protein/540mg sodium/12g saturated fat) 9.5 (9)
(2) Pork Sausage Patties (410 cal/39g fat/1g carbs/13g protein/790mg sodium/14g saturated fat) 11.5 (11.5)
(1) Portuguese Sausage Link (270 cal/22g fat/2g carbs/18g protein/700mg sodium/8g saturated fat) 8 (7.5)
Scrapple (220 cal/11g fat/1g fiber/8g carbs/22g protein/1100mg sodium/4.5g saturated fat) 6 (5.5)
Slice Of Ham (120 cal/3g fat/3g carbs/21g protein/1260mg sodium/1g saturated fat) 3.5 (3)
(2) Smoked Sausage (420 cal/36g fat/3g carbs/20g protein/1190mg sodium/12g saturated fat) 12 (11.5)
(4) Spam (350 cal/33g fat/4g carbs/15g protein/1570mg sodium/11g saturated fat) 10.5 (10)
(2) Sirloin Steaks (270 cal/10g fat/1g fiber/2g carbs/44g protein/960mg sodium/4g saturated fat) 7 (6.5)
(4) Turkey Bacon (130 cal/10g fat/1g carbs/10g protein/670mg sodium/2.5g saturated fat) 4 (3.5)
(4) Turkey Sausage Links (170 cal/11g fat/18g protein/780mg sodium/3g saturated fat) 4.5 (4.5)
Big 2-Egg Breakfast - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Big 2-Egg Breakfast - Add Bacon Or Sausage
(4) Bacon (170 cal/12g fat/2g carbs/14g protein/710mg sodium/4.5g saturated fat) 5 (4.5)
(4) Sausage (320 cal/30g fat/2g carbs/12g protein/540mg sodium/12g saturated fat) 9.5 (9)
Big 2-Egg Breakfast - Add Hash Browns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Big 2-Egg Breakfast - Add Buttermilk Pancakes
(2) Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Biscuits & Gravy Combo W/ Country Gravy (w/o Eggs)
Biscuits & Gravy Combo W/ Country Gravy (w/o Eggs) (1120 cal/68g fat/4g fiber/106g carbs/25g protein/2700mg sodium/25g saturated fat) 31 (27.5)
Biscuits & Gravy Combo W/ Country Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Biscuits & Gravy Combo W/ Sausage Gravy (w/o Eggs)
Biscuits & Gravy Combo W/ Sausage Gravy (w/o Eggs) (1220 cal/75g fat/5g fiber/111g carbs/28g protein/3020mg sodium/28g saturated fat) 34 (30)
Biscuits & Gravy Combo W/ Sausage Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Breakfast Sampler (w/o Eggs)
Breakfast Sampler (w/o Eggs) (880 cal/51g fat/5g fiber/71g carbs/34g protein/2620mg sodium/16g saturated fat) 24 (21.5)
Breakfast Sampler - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Chicken Fried Chicken & Eggs W/ Country Gravy (w/o Eggs)
Chicken Fried Chicken & Eggs W/ Country Gravy (w/o Eggs) (870 cal/44g fat/5g fiber/87g carbs/31g protein/2300mg sodium/11g saturated fat) 23.5 (20.5)
Chicken Fried Chicken & Eggs W/ Country Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Chicken Fried Chicken & Eggs W/ Sausage Gravy (w/o Eggs)
Chicken Fried Chicken & Eggs W/ Sausage Gravy (w/o Eggs) (920 cal/47g fat/5g fiber/90g carbs/32g protein/2470mg sodium/13g saturated fat) 25 (22)
Chicken Fried Chicken & Eggs W/ Sausage Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Chicken/country Fried Steak & Eggs W/ Country Gravy (w/o Eggs)
Chicken/country Fried Steak & Eggs W/ Country Gravy (w/o Eggs) (1410 cal/83g fat/6g fiber/126g carbs/39g protein/3560mg sodium/23g saturated fat) 38.5 (34.5)
Chicken/country Fried Steak & Eggs W/ Country Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Chicken/country Fried Steak & Eggs W/ Sausage Gravy (w/o Eggs)
Chicken/country Fried Steak & Eggs W/ Sausage Gravy (w/o Eggs) (1500 cal/91g fat/6g fiber/131g carbs/41g protein/3880mg sodium/26g saturated fat) 41 (37)
Chicken/country Fried Steak & Eggs W/ Sausage Gravy - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Pigs In Blankets
Pigs In Blankets (850 cal/47g fat/5g fiber/82g carbs/28g protein/2370mg sodium/18g saturated fat) 23.5 (20.5)
Pork Chops & Eggs (4 Oz.)
Pork Chops & Eggs (4 Oz.) (w/o Eggs) (890 cal/48g fat/6g fiber/68g carbs/45g protein/1820mg sodium/14g saturated fat) 24 (21)
Pork Chops & Eggs (4 Oz.) - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Pork Chops & Eggs (6 Oz.) (w/o Eggs)
Pork Chops & Eggs (6 Oz.) (w/o Eggs) (1020 cal/53g fat/5g fiber/69g carbs/66g protein/2140mg sodium/16g saturated fat) 27 (24.5)
Pork Chops & Eggs (6 Oz.) - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Quick 2-Egg Breakfast - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Quick 2-Egg Breakfast - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Quick 2-Egg Breakfast - Add Choice Of Toast
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g fiber/54g carbs/7g protein/470mg sodium/4g saturated fat) 8.5 (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/1g fiber/45g carbs/6g protein/430mg sodium/7g saturated fat) 9 (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/58g carbs/7g protein/440mg sodium/4.5g saturated fat) 9 (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/1g fiber/43g carbs/5g protein/260mg sodium/4g saturated fat) 7.5 (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/52g carbs/10g protein/380mg sodium/4g saturated fat) 9 (7)
Hash Browns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Simple & Fit 2-Egg Breakfast (w/o Fruit Side)
Simple & Fit 2-Egg Breakfast (w/o Fruit Side) (330 cal/10g fat/5g fiber/36g carbs/26g protein/900mg sodium/2g saturated fat) 8.5 (7)
Simple & Fit 2-Egg Breakfast - Add Choice Of Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Sirloin Steak & Eggs (w/o Eggs)
Sirloin Steak & Eggs (w/o Eggs) (680 cal/24g fat/5g fiber/62g carbs/56g protein/2350mg sodium/9g saturated fat) 18 (15)
Sirloin Steak & Eggs - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/1g fiber/2g carbs/20g protein/240mg sodium/6g saturated fat) 7 (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
(3) Poached Eggs (190 cal/13g fat/1g carbs/17g protein/390mg sodium/4g saturated fat) 5.5 (5)
(3) Scrambled Eggs (390 cal/30g fat/3g carbs/27g protein/490mg sodium/9g saturated fat) 10.5 (10.5)
Sirloin Tips & Eggs (w/o Eggs)
Sirloin Tips & Eggs (w/o Eggs) (1020 cal/55g fat/6g fiber/89g carbs/45g protein/2760mg sodium/14g saturated fat) 27.5 (24.5)
Sirloin Tips & Eggs - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Smokehouse Combo (w/o Eggs)
Smokehouse Combo (w/o Eggs) (990 cal/65g fat/5g fiber/71g carbs/30g protein/2550mg sodium/20g saturated fat) 27 (24.5)
Smokehouse Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Split Decision Breakfast (w/o Eggs)
Split Decision Breakfast (w/o Eggs) (800 cal/45g fat/5g fiber/71g carbs/28g protein/1890mg sodium/18g saturated fat) 21.5 (19)
Split Decision Breakfast - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
T-Bone Steak & Eggs (10 Oz.) (w/o Eggs)
T-Bone Steak & Eggs (10 Oz.) (w/o Eggs) (710 cal/29g fat/4g fiber/60g carbs/52g protein/2160mg sodium/12g saturated fat) 18.5 (16)
T-Bone Steak & Eggs (10 Oz.) - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/1g fiber/2g carbs/20g protein/240mg sodium/6g saturated fat) 7 (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
(3) Poached Eggs (190 cal/13g fat/1g carbs/17g protein/390mg sodium/4g saturated fat) 5.5 (5)
(3) Scrambled Eggs (390 cal/30g fat/3g carbs/27g protein/490mg sodium/9g saturated fat) 10.5 (10.5)
T-Bone Steak & Eggs (12 Oz.) (w/o Eggs)
T-Bone Steak & Eggs (12 Oz.) (w/o Eggs) (790 cal/33g fat/5g fiber/61g carbs/63g protein/2390mg sodium/14g saturated fat) 20.5 (18)
T-Bone Steak & Eggs (12 Oz.) - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/1g fiber/2g carbs/20g protein/240mg sodium/6g saturated fat) 7 (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
(3) Poached Eggs (190 cal/13g fat/1g carbs/17g protein/390mg sodium/4g saturated fat) 5.5 (5)
(3) Scrambled Eggs (390 cal/30g fat/3g carbs/27g protein/490mg sodium/9g saturated fat) 10.5 (10.5)
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes - Add Choice Of E
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes - Add Bacon Or Sa
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
(2) Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast - Add Bacon Or Sausa
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast - Add Choice Of Toas
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g fiber/54g carbs/7g protein/470mg sodium/4g saturated fat) 8.5 (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/1g fiber/45g carbs/6g protein/430mg sodium/7g saturated fat) 9 (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/58g carbs/7g protein/440mg sodium/4.5g saturated fat) 9 (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/1g fiber/43g carbs/5g protein/260mg sodium/4g saturated fat) 7.5 (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/52g carbs/10g protein/380mg sodium/4g saturated fat) 9 (7)
Hash Browns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Weekday Breakfast Special: 2-Egg Cheese Omelette W/2 Buttermilk Pancakes
Weekday Breakfast Special: 2-Egg Cheese Omelette W/2 Buttermilk Pancakes (780 cal/51g fat/3g fiber/46g carbs/35g protein/1600mg sodium/20g saturated fat) 21.5 (19.5)
Weekday Breakfast Special: French Toast
French Toast (w/o Meat) (480 cal/21g fat/4g fiber/59g carbs/14g protein/610mg sodium/8g saturated fat) 13 (11)
Weekday Breakfast Special: French Toast - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Made To Order Omelettes
Avocado, Bacon & Cheese Omelette (960 cal/79g fat/4g fiber/13g carbs/50g protein/1520mg sodium/27g saturated fat) 26 (25)
Bacon Temptation Omelette (1170 cal/96g fat/2g fiber/16g carbs/62g protein/2350mg sodium/37g saturated fat) 32 (31)
Big Steak Omelette (1260 cal/90g fat/6g fiber/47g carbs/67g protein/2010mg sodium/29g saturated fat) 34 (32)
Chicken Fajita Omelette (1050 cal/74g fat/4g fiber/24g carbs/73g protein/2140mg sodium/26g saturated fat) 28 (26.5)
Chorizo Fiesta Omelette (1290 cal/105g fat/4g fiber/33g carbs/55g protein/3220mg sodium/36g saturated fat) 35.5 (34)
Colorado Omelette (1230 cal/95g fat/2g fiber/19g carbs/76g protein/2760mg sodium/35g saturated fat) 33.5 (32.5)
Corned Beef Hash & Cheese Omelette (1060 cal/82g fat/3g fiber/27g carbs/55g protein/2040mg sodium/32g saturated fat) 29 (27.5)
Country Omelette (1180 cal/87g fat/4g fiber/43g carbs/55g protein/2050mg sodium/30g saturated fat) 32 (30.5)
Create Your Omelette
Omelette (w/o Cheese Or Ingredients) (530 cal/43g fat/1g fiber/7g carbs/27g protein/590mg sodium/11g saturated fat) 14.5 (14)
Egg White Omelette (w/o Cheese Or Ingredients) (130 cal/4g fat/1g fiber/2g carbs/22g protein/400mg sodium) 3.5 (3)
Create Your Omelette - Add Choice Of Ingredients
Avocado (70 cal/7g fat/3g fiber/4g carbs/1g protein/1g saturated fat) 2.5 (1.5)
Diced Bacon (130 cal/10g fat/1g carbs/8g protein/570mg sodium/3.5g saturated fat) 4 (3.5)
American Cheese (150 cal/12g fat/2g carbs/8g protein/480mg sodium/7g saturated fat) 4.5 (4)
Cheddar Cheese (shredded) (230 cal/19g fat/1g carbs/14g protein/350mg sodium/12g saturated fat) 6.5 (6.5)
Jack & Cheddar Cheese Blend (220 cal/18g fat/2g carbs/13g protein/350mg sodium/10g saturated fat) 6.5 (6)
Pepper Jack Cheese (210 cal/17g fat/14g protein/340mg sodium/11g saturated fat) 6 (6)
Swiss Cheese (160 cal/12g fat/11g protein/80mg sodium/7g saturated fat) 4.5 (4.5)
White Cheddar Cheese (170 cal/14g fat/1g carbs/11g protein/270mg sodium/8g saturated fat) 5 (5)
Fresh Green Peppers & Onions (10 cal/2g carbs/) 0.5 (0.5)
Fresh Mushrooms (10 cal/1g fiber/2g carbs/2g protein) 0.5 (0)
Fresh Spinach (15 cal/1g fiber/2g carbs/2g protein/45mg sodium) 0.5 (0.5)
Fresh Tomatoes (10 cal/1g fiber/2g carbs/) 0.5 (0)
Ham, Diced (30 cal/1g fat/1g carbs/5g protein/320mg sodium) 1 (1)
Pork Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Garden Omelette (930 cal/77g fat/5g fiber/17g carbs/46g protein/1080mg sodium/26g saturated fat) 25.5 (24.5)
Hearty Ham & Cheese Omelette (1040 cal/79g fat/1g fiber/17g carbs/64g protein/2500mg sodium/31g saturated fat) 28.5 (27.5)
International Omelette (820 cal/63g fat/2g fiber/15g carbs/47g protein/1570mg sodium/23g saturated fat) 22.5 (21.5)
Simple & Fit Vegetable Omelette (w/o Fruit Side)
Simple & Fit Vegetable Omelette (w/o Fruit Side) (240 cal/12g fat/3g fiber/10g carbs/26g protein/740mg sodium/4.5g saturated fat) 6.5 (5.5)
Simple & Fit Vegetable Omelette - Add Choice Of Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Spinach & Mushroom Omelette
Spinach & Mushroom Omelette (980 cal/81g fat/4g fiber/20g carbs/44g protein/1660mg sodium/28g saturated fat) 27 (26)
Omelette Side Choices
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Omelette Side Choices - Famous Pancake Flavors
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version (480 cal/16g fat/5g fiber/74g carbs/13g protein/1350mg sodium/7g saturated fat) 13 (10.5)
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version (490 cal/17g fat/7g fiber/77g carbs/14g protein/1350mg sodium/7g saturated fat) 13.5 (10.5)
(3) Cinn-A-Stacks Pancakes (640 cal/21g fat/5g fiber/100g carbs/12g protein/1490mg sodium/8g saturated fat) 17.5 (14)
(3) Double Blueberry Pancakes (490 cal/12g fat/6g fiber/84g carbs/12g protein/1390mg sodium/4.5g saturated fat) 13 (10)
(3) Harvest Grain 'n Nut Pancakes (660 cal/35g fat/6g fiber/67g carbs/18g protein/1420mg sodium/7g saturated fat) 18 (15.5)
(3) Harvest Grain 'n Nut Pancakes W/ Blueberry Compote (720 cal/33g fat/7g fiber/86g carbs/18g protein/1430mg sodium/6g saturated fat) 19.5 (16.5)
(3) Harvest Grain 'n Nut Pancakes W/ Cinnamon Apple Compote (690 cal/33g fat/6g fiber/80g carbs/18g protein/1390mg sodium/6g saturated fat) 18.5 (16)
(3) New York Cheesecake Pancakes (790 cal/32g fat/6g fiber/109g carbs/17g protein/1630mg sodium/16g saturated fat) 21.5 (18)
(3) Original Buttermilk Pancakes W/ Butter (410 cal/14g fat/4g fiber/60g carbs/12g protein/1390mg sodium/5g saturated fat) 11 (9)
(3) Original Buttermilk Pancakes W/ Cinnamon Apple Compote (440 cal/12g fat/4g fiber/73g carbs/12g protein/1350mg sodium/4g saturated fat) 12 (9)
(3) Original Buttermilk Pancakes W/ Glazed Strawberries (460 cal/12g fat/5g fiber/79g carbs/12g protein/1360mg sodium/4g saturated fat) 12.5 (9.5)
(3) Original Buttermilk Pancakes W/ Peaches (460 cal/12g fat/5g fiber/77g carbs/12g protein/1370mg sodium/4g saturated fat) 12.5 (9.5)
(3) Raspberry & Peach Pancakes (510 cal/12g fat/5g fiber/90g carbs/12g protein/1380mg sodium/4g saturated fat) 14 (10.5)
(3) Raspberry White Chocolate Chip Pancakes (680 cal/17g fat/5g fiber/119g carbs/13g protein/1400mg sodium/8g saturated fat) 18.5 (14.5)
(3) Red Velvet Pancakes (550 cal/13g fat/5g fiber/97g carbs/13g protein/1390mg sodium/5g saturated fat) 15 (11.5)
(3) Strawberry Banana Pancakes (550 cal/12g fat/7g fiber/100g carbs/13g protein/1360mg sodium/4.5g saturated fat) 15 (11.5)
Omelette Side Choices - Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Omelette Side Choices - Toast
Rye Toast W/ Butter & Jam/jelly (320 cal/8g fat/4g fiber/54g carbs/7g protein/470mg sodium/4g saturated fat) 8.5 (6.5)
Sourdough Toast W/ Butter & Jam/jelly (320 cal/13g fat/1g fiber/45g carbs/6g protein/430mg sodium/7g saturated fat) 9 (7.5)
Wheatberry Toast W/ Butter & Jam/jelly (330 cal/9g fat/5g fiber/58g carbs/7g protein/440mg sodium/4.5g saturated fat) 9 (7)
White Toast W/ Butter & Jam/jelly (260 cal/7g fat/1g fiber/43g carbs/5g protein/260mg sodium/4g saturated fat) 7.5 (6)
Whole Wheat Toast W/ Butter & Jam/jelly (330 cal/9g fat/5g fiber/52g carbs/10g protein/380mg sodium/4g saturated fat) 9 (7)
Add Avocado
Add Avocado (70 cal/7g fat/3g fiber/4g carbs/1g protein/1g saturated fat) 2.5 (1.5)
Made To Crack Egg Specialties - Californian Scramble
Californian Scramble (w/o Potato Or Side) (700 cal/55g fat/4g fiber/13g carbs/42g protein/1200mg sodium/19g saturated fat) 19.5 (18)
Made To Crack Egg Specialties - Californian Scramble - Add Choice Of Potato
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Smashed Red Potatoes & Onions (360 cal/21g fat/4g fiber/39g carbs/5g protein/490mg sodium/10g saturated fat) 10 (8.5)
Made To Crack Egg Specialties - Californian Scramble - Add Choice Of Side
(2) Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
(1) Flour Tortilla (280 cal/7g fat/1g fiber/46g carbs/7g protein/720mg sodium/2.5g saturated fat) 8 (6)
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g fiber/54g carbs/7g protein/470mg sodium/4g saturated fat) 8.5 (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/1g fiber/45g carbs/6g protein/430mg sodium/7g saturated fat) 9 (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/58g carbs/7g protein/440mg sodium/4.5g saturated fat) 9 (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/1g fiber/43g carbs/5g protein/260mg sodium/4g saturated fat) 7.5 (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/52g carbs/10g protein/380mg sodium/4g saturated fat) 9 (7)
Chorizo & Eggs
Chorizo & Eggs (1420 cal/91g fat/7g fiber/98g carbs/53g protein/3310mg sodium/27g saturated fat) 38.5 (35.5)
Chorizo & Eggs - Classic Skillet (w/o Eggs Or Meat)
Classic Skillet (w/o Eggs Or Meat) (1160 cal/73g fat/8g fiber/96g carbs/30g protein/2450mg sodium/27g saturated fat) 31.5 (28.5)
Chorizo & Eggs - Classic Skillet - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Chorizo & Eggs - Classic Skillet - Add Choice Of Meat
(4) Bacon (170 cal/12g fat/2g carbs/14g protein/710mg sodium/4.5g saturated fat) 5 (4.5)
(4) Pork Sausage Links (320 cal/30g fat/2g carbs/12g protein/540mg sodium/12g saturated fat) 9.5 (9)
Chicken/country Fried Steak W/ Country Gravy (830 cal/54g fat/2g fiber/58g carbs/28g protein/2200mg sodium/16g saturated fat) 23 (21)
Chicken/country Fried Steak W/ Sausage Gravy (930 cal/62g fat/2g fiber/63g carbs/31g protein/2520mg sodium/19g saturated fat) 25.5 (23.5)
(2) Sirloin Steaks (270 cal/10g fat/1g fiber/2g carbs/44g protein/960mg sodium/4g saturated fat) 7 (6.5)
Slice Of Ham (120 cal/3g fat/3g carbs/21g protein/1260mg sodium/1g saturated fat) 3.5 (3)
Corned Beef Hash & Eggs (w/o Eggs)
Corned Beef Hash & Eggs (w/o Eggs) (710 cal/33g fat/6g fiber/79g carbs/26g protein/2470mg sodium/14g saturated fat) 19 (16.5)
Corned Beef Hash & Eggs - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/1g fiber/2g carbs/20g protein/240mg sodium/6g saturated fat) 7 (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
(3) Poached Eggs (190 cal/13g fat/1g carbs/17g protein/390mg sodium/4g saturated fat) 5.5 (5)
(3) Scrambled Eggs (390 cal/30g fat/3g carbs/27g protein/490mg sodium/9g saturated fat) 10.5 (10.5)
Eggs Benedict
Eggs Benedict (900 cal/54g fat/5g fiber/62g carbs/41g protein/2910mg sodium/21g saturated fat) 24.5 (22)
Huevos Rancheros
Huevos Rancheros (w/o Eggs Or Side) (740 cal/39g fat/10g fiber/73g carbs/25g protein/1620mg sodium/14g saturated fat) 19.5 (17.5)
Huevos Rancheros - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/1g fiber/2g carbs/20g protein/240mg sodium/6g saturated fat) 7 (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
(3) Poached Eggs (190 cal/13g fat/1g carbs/17g protein/390mg sodium/4g saturated fat) 5.5 (5)
(3) Scrambled Eggs (390 cal/30g fat/3g carbs/27g protein/490mg sodium/9g saturated fat) 10.5 (10.5)
Huevos Rancheros - Add Choice Of Sides
(2) Corn Tortillas (120 cal/2g fat/2g fiber/24g carbs/3g protein/10mg sodium) 3.5 (2.5)
(1) Flour Tortilla (280 cal/7g fat/1g fiber/46g carbs/7g protein/720mg sodium/2.5g saturated fat) 8 (6)
(3) Buttermilk Pancakes (410 cal/14g fat/4g fiber/60g carbs/12g protein/1390mg sodium/5g saturated fat) 11 (9)
Loco Moco (w/o Eggs)
Loco Moco (w/o Eggs) (910 cal/37g fat/1g fiber/107g carbs/35g protein/830mg sodium/16g saturated fat) 25 (21.5)
Loco Moco - Add Choice Of Eggs
(3) Fried Eggs (250 cal/18g fat/1g fiber/2g carbs/20g protein/240mg sodium/6g saturated fat) 7 (6.5)
(3) Hard Or Soft Boiled Eggs (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
(3) Poached Eggs (190 cal/13g fat/1g carbs/17g protein/390mg sodium/4g saturated fat) 5.5 (5)
(3) Scrambled Eggs (390 cal/30g fat/3g carbs/27g protein/490mg sodium/9g saturated fat) 10.5 (10.5)
Machaca (w/o Side Of Tortillas)
Machaca (w/o Side Of Tortillas) (1290 cal/93g fat/6g fiber/55g carbs/60g protein/2510mg sodium/29g saturated fat) 35 (33)
Machaca - Add Choice Of Tortillas
(2) Corn Tortillas (120 cal/2g fat/2g fiber/24g carbs/3g protein/10mg sodium) 3.5 (2.5)
(1) Flour Tortilla (280 cal/7g fat/1g fiber/46g carbs/7g protein/720mg sodium/2.5g saturated fat) 8 (6)
Migas (w/o Side Of Tortillas)
Migas (w/o Side Of Tortillas) (1170 cal/87g fat/6g fiber/54g carbs/46g protein/2210mg sodium/26g saturated fat) 32 (30)
Migas - Add Choice Of Tortillas
(2) Corn Tortillas (120 cal/2g fat/2g fiber/24g carbs/3g protein/10mg sodium) 3.5 (2.5)
(1) Flour Tortilla (280 cal/7g fat/1g fiber/46g carbs/7g protein/720mg sodium/2.5g saturated fat) 8 (6)
South-Of-The-Border Burrito
South-Of-The-Border Burrito (1320 cal/72g fat/9g fiber/119g carbs/50g protein/3150mg sodium/26g saturated fat) 35.5 (32)
Turkey & Avocado Bennie
Turkey & Avocado Bennie (830 cal/52g fat/5g fiber/49g carbs/44g protein/1180mg sodium/20g saturated fat) 22.5 (20.5)
Tuscan Scramble (w/o Potato Or Side)
Tuscan Scramble (w/o Potato Or Side) (470 cal/34g fat/2g fiber/9g carbs/34g protein/860mg sodium/11g saturated fat) 13 (12)
Tuscan Scramble - Add Choice Of Potato
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Smashed Red Potatoes & Onions (360 cal/21g fat/4g fiber/39g carbs/5g protein/490mg sodium/10g saturated fat) 10 (8.5)
Tuscan Scramble - Add Choice Of Sides
(2) Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
(1) Flour Tortilla (280 cal/7g fat/1g fiber/46g carbs/7g protein/720mg sodium/2.5g saturated fat) 8 (6)
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g fiber/54g carbs/7g protein/470mg sodium/4g saturated fat) 8.5 (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/1g fiber/45g carbs/6g protein/430mg sodium/7g saturated fat) 9 (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/58g carbs/7g protein/440mg sodium/4.5g saturated fat) 9 (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/1g fiber/43g carbs/5g protein/260mg sodium/4g saturated fat) 7.5 (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/52g carbs/10g protein/380mg sodium/4g saturated fat) 9 (7)
Chicken & Spinach Salad
Chicken & Spinach Salad W/ Crispy Chicken (1340 cal/85g fat/6g fiber/76g carbs/68g protein/2690mg sodium/27g saturated fat) 36 (33.5)
Chicken & Spinach Salad W/ Grilled Chicken (1100 cal/75g fat/4g fiber/41g carbs/68g protein/2380mg sodium/25g saturated fat) 30 (27.5)
Citrus Chicken Pecan Salad
Citrus Chicken Pecan Salad (670 cal/43g fat/7g fiber/43g carbs/35g protein/1050mg sodium/6g saturated fat) 18.5 (16.5)
Crispy Chicken Cobb Salad
Crispy Chicken Cobb Salad W/ Crispy Chicken (1230 cal/93g fat/4g fiber/38g carbs/59g protein/2750mg sodium/27g saturated fat) 33.5 (32)
Crispy Chicken Cobb Salad W/ Grilled Chicken (1100 cal/87g fat/2g fiber/12g carbs/66g protein/2630mg sodium/26g saturated fat) 30 (29)
Crispy Chicken Cobb Salad - Add Avocado
Add Avocado (70 cal/7g fat/3g fiber/4g carbs/1g protein/1g saturated fat) 2.5 (1.5)
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad (810 cal/59g fat/6g fiber/27g carbs/47g protein/1880mg sodium/14g saturated fat) 22 (20.5)
House Salad
House Salad (w/o Dressing) (25 cal/2g fiber/5g carbs/1g protein/20mg sodium) 1 (0.5)
House Salad - Add Choice Of Dressing
Blue Cheese Dressing (300 cal/32g fat/1g carbs/2g protein/310mg sodium/6g saturated fat) 9 (9)
Buttermilk Ranch Dressing (270 cal/29g fat/2g carbs/1g protein/420mg sodium/4.5g saturated fat) 8 (8)
Creamy Caesar Dressing (270 cal/27g fat/6g carbs/2g protein/590mg sodium/5g saturated fat) 8 (8)
Creamy Italian (210 cal/18g fat/12g carbs//490mg sodium/2.5g saturated fat) 6 (6)
Fat Free Raspberry Vinaigrette (50 cal/12g carbs//500mg sodium) 1.5 (1)
French Or Catalina Dressing (80 cal/0.5g fat/18g carbs//570mg sodium) 2.5 (2)
Honey Balsamic Dressing (190 cal/14g fat/15g carbs//260mg sodium/2g saturated fat) 5.5 (5)
Honey Mustard Dressing (220 cal/19g fat/1g fiber/13g carbs/1g protein/450mg sodium/3g saturated fat) 6.5 (6)
Orange Vinaigrette (170 cal/14g fat/10g carbs/1g protein/290mg sodium/2g saturated fat) 5 (5)
Raspberry Vinaigrette (120 cal/11g fat/6g carbs//710mg sodium/1.5g saturated fat) 3.5 (3.5)
Reduced Fat Italian Dressing (15 cal/1g fat/1g carbs//105mg sodium) 0.5 (0.5)
Thousand Island Dressing (240 cal/22g fat/9g carbs//460mg sodium/3.5g saturated fat) 7 (7)
Side Caesar Salad
Side Caesar Salad (380 cal/33g fat/3g fiber/15g carbs/9g protein/850mg sodium/7g saturated fat) 11 (10)
Made To Hold Sandwiches & Burgers
Chicken Clubhouse Super Stacker (1240 cal/85g fat/4g fiber/62g carbs/59g protein/3280mg sodium/33g saturated fat) 34 (31.5)
Double Blt (660 cal/42g fat/3g fiber/43g carbs/29g protein/2040mg sodium/10g saturated fat) 18 (16.5)
Ham & Egg Melt (1270 cal/73g fat/3g fiber/78g carbs/70g protein/3000mg sodium/36g saturated fat) 34.5 (31)
Philly Cheese Steak Stacker (830 cal/42g fat/4g fiber/62g carbs/52g protein/2760mg sodium/16g saturated fat) 22 (19.5)
Southwestern Club Sandwich (850 cal/33g fat/4g fiber/77g carbs/60g protein/2460mg sodium/12g saturated fat) 22.5 (19)
Spicy Chicken Ranch Sandwich (850 cal/47g fat/4g fiber/69g carbs/37g protein/2560mg sodium/18g saturated fat) 23 (20.5)
Spinach, Roasted Red Pepper & Cheese Melt (1430 cal/95g fat/5g fiber/82g carbs/61g protein/2590mg sodium/44g saturated fat) 39 (36)
Bacon Cheeseburger (880 cal/56g fat/3g fiber/50g carbs/45g protein/1560mg sodium/27g saturated fat) 24 (22)
Blue Cheese Bacon Burger (1000 cal/69g fat/3g fiber/48g carbs/47g protein/1810mg sodium/30g saturated fat) 27.5 (25.5)
Cheeseburger (800 cal/50g fat/3g fiber/49g carbs/38g protein/1200mg sodium/25g saturated fat) 21.5 (20)
Hamburger (720 cal/44g fat/3g fiber/49g carbs/34g protein/960mg sodium/21g saturated fat) 20 (17.5)
Mega Monster Cheeseburger (1260 cal/87g fat/3g fiber/51g carbs/69g protein/1500mg sodium/42g saturated fat) 34 (32)
Patty Melt (970 cal/70g fat/6g fiber/46g carbs/40g protein/1620mg sodium/31g saturated fat) 26.5 (24.5)
Sandwich & Burger Sides
French Fries, Side (320 cal/13g fat/4g fiber/45g carbs/5g protein/490mg sodium/2.5g saturated fat) 9 (7)
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Onion Rings, Side (500 cal/28g fat/3g fiber/57g carbs/7g protein/450mg sodium/5g saturated fat) 14 (12)
Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Add Avocado
Add Avocado (70 cal/7g fat/3g fiber/4g carbs/1g protein/1g saturated fat) 2.5 (1.5)
Soups
Loaded Country Potato (400 cal/23g fat/2g fiber/36g carbs/13g protein/1370mg sodium/10g saturated fat) 11 (10)
Minestrone Soup (150 cal/2.5g fat/2g fiber/27g carbs/5g protein/1130mg sodium) 4 (3)
Roasted Chicken Noodle Soup (170 cal/6g fat/1g fiber/21g carbs/8g protein/990mg sodium/2.5g saturated fat) 4.5 (4)
Rustic Cheesy Tomato Soup (290 cal/20g fat/2g fiber/22g carbs/5g protein/1200mg sodium/12g saturated fat) 8 (7.5)
Made To Taste Appetizers
Appetizer Sampler (1610 cal/87g fat/10g fiber/146g carbs/61g protein/3380mg sodium/21g saturated fat) 43.5 (39)
Chicken & Three Cheese Quesadilla (980 cal/55g fat/4g fiber/56g carbs/67g protein/2400mg sodium/28g saturated fat) 26.5 (23.5)
Crispy Chicken Strips & Fries (1050 cal/53g fat/7g fiber/101g carbs/43g protein/1930mg sodium/9g saturated fat) 28 (25)
Monster Mozza Sticks (770 cal/38g fat/7g fiber/68g carbs/39g protein/2680mg sodium/16g saturated fat) 20.5 (18)
Onion Rings (1010 cal/56g fat/6g fiber/113g carbs/14g protein/900mg sodium/10g saturated fat) 28 (24.5)
Seasoned Fries (640 cal/27g fat/8g fiber/89g carbs/10g protein/990mg sodium/5g saturated fat) 17 (14.5)
Wings
Wings (w/o Dressing) (970 cal/65g fat/3g fiber/25g carbs/70g protein/3300mg sodium/16g saturated fat) 26 (24.5)
Wings - Add Dressing
Blue Cheese Dressing (300 cal/32g fat/1g carbs/2g protein/310mg sodium/6g saturated fat) 9 (9)
Ranch Dressing (270 cal/29g fat/2g carbs/1g protein/420mg sodium/4.5g saturated fat) 8 (8)
Entrees Made To Enjoy
Blue Cheese & Bacon Sirloin (830 cal/46g fat/7g fiber/48g carbs/60g protein/1990mg sodium/22g saturated fat) 22 (20)
Chicken Cordon Bleu (1080 cal/69g fat/6g fiber/61g carbs/54g protein/2560mg sodium/31g saturated fat) 29 (27)
Chicken Fried Chicken Dinner W/ Country Gravy (620 cal/29g fat/4g fiber/69g carbs/26g protein/2010mg sodium/9g saturated fat) 17.5 (14.5)
Chicken Fried Chicken Dinner W/ Sausage Gravy (670 cal/32g fat/4g fiber/72g carbs/27g protein/2170mg sodium/11g saturated fat) 18.5 (15.5)
Chicken/country Fried Steak Dinner W/ Country Gravy (1050 cal/64g fat/6g fiber/87g carbs/33g protein/2840mg sodium/21g saturated fat) 28.5 (26)
Chicken/country Fried Steak Dinner W/ Sausage Gravy (1140 cal/71g fat/6g fiber/93g carbs/36g protein/3160mg sodium/24g saturated fat) 31.5 (28)
Fried Chicken Dinner (1350 cal/76g fat/5g fiber/78g carbs/93g protein/3340mg sodium/20g saturated fat) 36.5 (33)
Grilled Liver (810 cal/39g fat/4g fiber/63g carbs/59g protein/1260mg sodium/12g saturated fat) 22 (19)
Pot Roast (840 cal/44g fat/3g fiber/65g carbs/51g protein/2980mg sodium/19g saturated fat) 23 (20)
Roasted Turkey & Fixings (1020 cal/43g fat/9g fiber/99g carbs/60g protein/2740mg sodium/20g saturated fat) 27 (23.5)
Savory Pork Chops (4 Oz.) (620 cal/34g fat/7g fiber/39g carbs/42g protein/1160mg sodium/9g saturated fat) 16.5 (14.5)
Savory Pork Chops (6 Oz.) (750 cal/39g fat/6g fiber/40g carbs/62g protein/1480mg sodium/11g saturated fat) 20 (17.5)
Sirloin Steak (920 cal/53g fat/9g fiber/50g carbs/65g protein/2630mg sodium/18g saturated fat) 24.5 (22.5)
Sirloin Steak Tips (780 cal/40g fat/4g fiber/70g carbs/40g protein/2460mg sodium/13g saturated fat) 21.5 (18.5)
Smoked Sausage (780 cal/60g fat/6g fiber/37g carbs/25g protein/2420mg sodium/20g saturated fat) 21.5 (20)
T-Bone Steak (10 Oz.) (600 cal/29g fat/7g fiber/39g carbs/47g protein/1480mg sodium/9g saturated fat) 15.5 (14)
T-Bone Steak (12 Oz.) (690 cal/33g fat/7g fiber/40g carbs/59g protein/1700mg sodium/11g saturated fat) 18 (16)
Tilapia Florentine (670 cal/41g fat/4g fiber/34g carbs/44g protein/2070mg sodium/19g saturated fat) 18 (16.5)
(1) Garlic Bread (comes With Entrees In Select Markets) (160 cal/9g fat/1g fiber/17g carbs/3g protein/280mg sodium/2g saturated fat) 4.5 (4)
Potato Sides
Baked Potato (300 cal/7g fat/4g fiber/54g carbs/6g protein/15mg sodium/1g saturated fat) 8 (6)
Mashed Potatoes (190 cal/9g fat/2g fiber/25g carbs/2g protein/620mg sodium/5g saturated fat) 5.5 (4.5)
Seasoned Red Potatoes (280 cal/14g fat/4g fiber/35g carbs/5g protein/680mg sodium/2.5g saturated fat) 8 (6)
Smashed Potatoes (360 cal/21g fat/4g fiber/39g carbs/5g protein/490mg sodium/10g saturated fat) 10 (8.5)
Made Just For You 55+ (55+ 2x2x2) W/o Garlic Bread, Soup/salad - Choice Of
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Made Just For You 55+ (55+ 2x2x2) W/o Garlic Bread, Soup/salad - Add Bacon
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Made Just For You 55+ (55+ 2x2x2) W/o Garlic Bread, Soup/salad - Buttermilk
(2) Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
55+ Breakfast Sampler (w/o Egg)
55+ Breakfast Sampler (w/o Egg) (600 cal/37g fat/4g fiber/49g carbs/18g protein/1540mg sodium/11g saturated fat) 16.5 (14.5)
55+ Breakfast Sampler - Add Choice Of Eggs
(1) Fried Egg (80 cal/6g fat/1g carbs/7g protein/80mg sodium/2g saturated fat) 2.5 (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1g carbs/6g protein/60mg sodium/1.5g saturated fat) 2.5 (2.5)
(1) Poached Egg (60 cal/4g fat/6g protein/130mg sodium/1.5g saturated fat) 2 (2)
(1) Scrambled Egg (130 cal/10g fat/1g carbs/9g protein/160mg sodium/3g saturated fat) 3.5 (3.5)
55+ Breakfast Sampler -Buttermilk Pancakes
55+ Buttermilk Pancakes (410 cal/14g fat/4g fiber/60g carbs/12g protein/1390mg sodium/5g saturated fat) 11 (9)
Create Your 55+ Omelette
55+ Omelette (w/o Cheese Or Ingredients) (270 cal/23g fat/1g fiber/4g carbs/14g protein/310mg sodium/6g saturated fat) 8 (7.5)
55+ Egg White Omelette (w/o Cheese Or Ingredients) (60 cal/2g fat/1g carbs/11g protein/200mg sodium) 2 (1.5)
Create Your 55+ Omelette - Add Choice Of Ingredients
Avocado (70 cal/7g fat/3g fiber/4g carbs/1g protein/1g saturated fat) 2.5 (1.5)
Diced Bacon (130 cal/10g fat/1g carbs/8g protein/570mg sodium/3.5g saturated fat) 4 (3.5)
American Cheese (150 cal/12g fat/2g carbs/8g protein/480mg sodium/7g saturated fat) 4.5 (4)
Cheddar Cheese (shredded) (230 cal/19g fat/1g carbs/14g protein/350mg sodium/12g saturated fat) 6.5 (6.5)
Jack & Cheddar Cheese Blend (220 cal/18g fat/2g carbs/13g protein/350mg sodium/10g saturated fat) 6.5 (6)
Pepper Jack Cheese (210 cal/17g fat/14g protein/340mg sodium/11g saturated fat) 6 (6)
Swiss Cheese (160 cal/12g fat/11g protein/80mg sodium/7g saturated fat) 4.5 (4.5)
White Cheddar Cheese (170 cal/14g fat/1g carbs/11g protein/270mg sodium/8g saturated fat) 5 (5)
Fresh Green Peppers & Onions (10 cal/2g carbs/) 0.5 (0.5)
Fresh Mushrooms (10 cal/1g fiber/2g carbs/2g protein) 0.5 (0)
Fresh Spinach (15 cal/1g fiber/2g carbs/2g protein/45mg sodium) 0.5 (0.5)
Fresh Tomatoes (10 cal/1g fiber/2g carbs/) 0.5 (0)
Ham, Diced (30 cal/1g fat/1g carbs/5g protein/320mg sodium) 1 (1)
Pork Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Buttermilk Pancakes
(2) Buttermilk Pancakes (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
55+ Crispy Chicken Strips
55+ Crispy Chicken Strips (740 cal/41g fat/7g fiber/68g carbs/28g protein/1690mg sodium/11g saturated fat) 20 (17.5)
55+ French Toast (w/o Meat)
55+ French Toast (w/o Meat) (480 cal/21g fat/4g fiber/59g carbs/14g protein/610mg sodium/8g saturated fat) 13 (11)
55+ French Toast - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
55+ Grilled Liver
55+ Grilled Liver (650 cal/33g fat/4g fiber/59g carbs/32g protein/1170mg sodium/10g saturated fat) 18 (15)
55+ Pork Chop (4 Oz.)
55+ Pork Chop (4 Oz.) (460 cal/24g fat/7g fiber/39g carbs/25g protein/930mg sodium/6g saturated fat) 12.5 (10.5)
55+ Pork Chop (6 Oz.)
55+ Pork Chop (6 Oz.) (530 cal/27g fat/6g fiber/40g carbs/35g protein/1090mg sodium/7g saturated fat) 14.5 (12.5)
55+ Pot Roast
55+ Pot Roast (500 cal/24g fat/3g fiber/55g carbs/20g protein/1710mg sodium/10g saturated fat) 14 (11.5)
55+ Rise 'n Shine - Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
55+ Rise 'n Shine - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Sausage (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
55+ Rise 'n Shine - Add Choice Of Toast
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g fiber/54g carbs/7g protein/470mg sodium/4g saturated fat) 8.5 (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/1g fiber/45g carbs/6g protein/430mg sodium/7g saturated fat) 9 (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/58g carbs/7g protein/440mg sodium/4.5g saturated fat) 9 (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/1g fiber/43g carbs/5g protein/260mg sodium/4g saturated fat) 7.5 (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/52g carbs/10g protein/380mg sodium/4g saturated fat) 9 (7)
55+ Rise 'n Shine - Hash Brrowns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
55+ Roasted Turkey & Fixings
55+ Roasted Turkey & Fixings (930 cal/41g fat/9g fiber/98g carbs/45g protein/2540mg sodium/19g saturated fat) 25 (21.5)
55+ Rooty - Add Choice Of Egg
(1) Fried Egg (80 cal/6g fat/1g carbs/7g protein/80mg sodium/2g saturated fat) 2.5 (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1g carbs/6g protein/60mg sodium/1.5g saturated fat) 2.5 (2.5)
(1) Poached Egg (60 cal/4g fat/6g protein/130mg sodium/1.5g saturated fat) 2 (2)
(1) Scrambled Egg (130 cal/10g fat/1g carbs/9g protein/160mg sodium/3g saturated fat) 3.5 (3.5)
55+ Rooty - Add Choice Of Topping
Blueberry Compote (70 cal/1g fiber/18g carbs//40mg sodium) 2 (1.5)
Cinnamon Apple Compote (45 cal/12g carbs/) 1.5 (1)
Glazed Strawberries (70 cal/1g fiber/17g carbs//5mg sodium) 2 (1.5)
Peaches (60 cal/1g fiber/16g carbs//20mg sodium) 2 (1)
55+ Smoked Sausage
55+ Smoked Sausage (570 cal/41g fat/6g fiber/36g carbs/16g protein/1930mg sodium/14g saturated fat) 15.5 (14.5)
55+ Smokehouse Combo
55+ Smokehouse Combo (w/o Egg) (660 cal/44g fat/4g fiber/49g carbs/16g protein/1510mg sodium/13g saturated fat) 18 (16.5)
55+ Smokehouse Combo - Add Choice Of Egg
(1) Fried Egg (80 cal/6g fat/1g carbs/7g protein/80mg sodium/2g saturated fat) 2.5 (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1g carbs/6g protein/60mg sodium/1.5g saturated fat) 2.5 (2.5)
(1) Poached Egg (60 cal/4g fat/6g protein/130mg sodium/1.5g saturated fat) 2 (2)
(1) Scrambled Egg (130 cal/10g fat/1g carbs/9g protein/160mg sodium/3g saturated fat) 3.5 (3.5)
55+ Tilapia Florentine
55+ Tilapia Florentine (560 cal/37g fat/4g fiber/33g carbs/27g protein/1550mg sodium/18g saturated fat) 15.5 (13.5)
Garlic Bread
(1) Garlic Bread (160 cal/9g fat/1g fiber/17g carbs/3g protein/280mg sodium/2g saturated fat) 4.5 (4)
Made For Fun Kids
Jr. Banana Crepe With Nutella (350 cal/18g fat/2g fiber/39g carbs/9g protein/390mg sodium/5g saturated fat) 10 (8.5)
Create-A-Face Pancake (440 cal/10g fat/4g fiber/75g carbs/12g protein/1120mg sodium/4g saturated fat) 12 (9)
Funny Face (480 cal/22g fat/5g fiber/63g carbs/11g protein/1090mg sodium/14g saturated fat) 13.5 (11)
Grilled Cheese Sandwich
Grilled Cheese Sandwich (w/o Side) (380 cal/25g fat/1g fiber/26g carbs/12g protein/730mg sodium/15g saturated fat) 10.5 (9.5)
Grilled Cheese Sandwich - Add Choice Of Side
Applesauce Pouch (40 cal/1g fiber/10g carbs//5mg sodium) 1.5 (1)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Jr. Chicken & Waffles
Jr. Chicken & Waffles (480 cal/23g fat/2g fiber/47g carbs/20g protein/780mg sodium/10g saturated fat) 13 (11.5)
Jr. Ham & Egg Melt
Jr. Ham & Egg Melt (w/o Side) (320 cal/21g fat/1g fiber/15g carbs/19g protein/770mg sodium/10g saturated fat) 9 (8)
Jr. Ham & Egg Melt - Add Choice Of Side
Applesauce Pouch (40 cal/1g fiber/10g carbs//5mg sodium) 1.5 (1)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Macaroni & Cheese
Macaroni & Cheese (w/o Side) (310 cal/9g fat/2g fiber/45g carbs/11g protein/550mg sodium/2.5g saturated fat) 8.5 (7)
Macaroni & Cheese - Add Choice Of Side
Applesauce Pouch (40 cal/1g fiber/10g carbs//5mg sodium) 1.5 (1)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Create Your Rooty Jr.
Create Your Rooty Jr. (w/o Main Item Or Topping) (220 cal/18g fat/2g carbs/14g protein/410mg sodium/6g saturated fat) 6.5 (6)
Create Your Rooty Jr. - Add Choice Of Main Item
(1/2) Belgian Waffle (230 cal/10g fat/1g fiber/30g carbs/5g protein/350mg sodium/5g saturated fat) 6.5 (5.5)
(1) Brioche French Toast (200 cal/9g fat/1g fiber/25g carbs/6g protein/310mg sodium/2g saturated fat) 6 (5)
(1) Buttermilk Pancake (120 cal/3g fat/1g fiber/20g carbs/4g protein/450mg sodium/0.5g saturated fat) 3.5 (2.5)
Create Your Rooty Jr. - Add Choice Of Topping
Banana Slices W/whipped Topping (50 cal/2.5g fat/1g fiber/7g carbs//2g saturated fat) 1.5 (1.5)
Blueberry Compote W/whipped Topping (100 cal/2.5g fat/1g fiber/19g carbs//45mg sodium/2g saturated fat) 3 (2.5)
Cinnamon Apple Compote W/whipped Topping (70 cal/2.5g fat/13g carbs//10mg sodium/2g saturated fat) 2.5 (2)
Glazed Strawberries W/ Whipped Topping (90 cal/2.5g fat/1g fiber/19g carbs//10mg sodium/2g saturated fat) 3 (2)
Peaches W/ Whipped Topping (90 cal/2.5g fat/1g fiber/17g carbs//25mg sodium/2g saturated fat) 2.5 (2)
Strawberry Low-Fat Yogurt (70 cal/13g carbs/2g protein/40mg sodium) 2.5 (1.5)
Silver 5
Silver 5 (430 cal/21g fat/3g fiber/41g carbs/19g protein/1200mg sodium/8g saturated fat) 11.5 (10)
Substitution
French Fries, Side (320 cal/13g fat/4g fiber/45g carbs/5g protein/490mg sodium/2.5g saturated fat) 9 (7)
Made To Indulge Desserts - Fruit Crepe
Crepe & Ice Cream (w/o Filling Or Topping) (280 cal/15g fat/1g fiber/29g carbs/6g protein/260mg sodium/8g saturated fat) 8 (7)
Made To Indulge Desserts - Fruit Crepe - Add Choice Of Filling/topping
Blueberry Compote (150 cal/2g fiber/36g carbs//80mg sodium) 4.5 (3)
Cinnamon Apple Compote (90 cal/1g fiber/24g carbs//5mg sodium) 3 (2)
Glazed Strawberries (130 cal/2g fiber/35g carbs//15mg sodium) 4 (2.5)
Ice Cream Sundae
Ice Cream Sundae (w/o Topping) (310 cal/19g fat/30g carbs/6g protein/115mg sodium/14g saturated fat) 9 (8)
Ice Cream Sundae - Add Choice Of Topping
Chocolate Sauce (100 cal/1g fiber/26g carbs/1g protein/15mg sodium) 3 (2)
Glazed Strawberries (70 cal/1g fiber/17g carbs//5mg sodium) 2 (1.5)
Kids Jr. Sundae
Jr. Ice Cream Sundae (w/o Topping) (130 cal/7g fat/15g carbs/3g protein/55mg sodium/5g saturated fat) 4 (3.5)
Kids Jr. Sundae - Add Choice Of Topping
Chocolate Sauce (100 cal/1g fiber/26g carbs/1g protein/15mg sodium) 3 (2)
Glazed Strawberries (70 cal/1g fiber/17g carbs//5mg sodium) 2 (1.5)
Made To Add Sides
(2) Bacon Strips (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(4) Bacon Strips (170 cal/12g fat/2g carbs/14g protein/710mg sodium/4.5g saturated fat) 5 (4.5)
Bagel W/ Butter (320 cal/7g fat/2g fiber/53g carbs/10g protein/530mg sodium/4g saturated fat) 9 (7)
Oatmeal (260 cal/4g fat/5g fiber/51g carbs/8g protein/40mg sodium/1.5g saturated fat) 7 (5)
(2) Biscuits W/ Butter (490 cal/21g fat/2g fiber/65g carbs/10g protein/1270mg sodium/11g saturated fat) 13.5 (11.5)
Cottage Cheese (50 cal/2.5g fat/2g carbs/5g protein/220mg sodium/1.5g saturated fat) 1.5 (1.5)
(1) Fried Egg (80 cal/6g fat/1g carbs/7g protein/80mg sodium/2g saturated fat) 2.5 (2.5)
(1) Hard Or Soft Boiled Egg (80 cal/5g fat/1g carbs/6g protein/60mg sodium/1.5g saturated fat) 2.5 (2.5)
(1) Poached Egg (60 cal/4g fat/6g protein/130mg sodium/1.5g saturated fat) 2 (2)
(1) Scrambled Egg (130 cal/10g fat/1g carbs/9g protein/160mg sodium/3g saturated fat) 3.5 (3.5)
English Muffin W/ Butter (180 cal/7g fat/2g fiber/25g carbs/5g protein/210mg sodium/4g saturated fat) 5 (4)
Grits (80 cal/17g carbs/2g protein/125mg sodium) 2.5 (2)
(4) Slices Of Ham (120 cal/3g fat/3g carbs/21g protein/1260mg sodium/1g saturated fat) 3.5 (3)
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
(2) Pork Sausage Links (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
(4) Pork Sausage Links (320 cal/30g fat/2g carbs/12g protein/540mg sodium/12g saturated fat) 9.5 (9)
(2) Pork Sausage Patties (410 cal/39g fat/1g carbs/13g protein/790mg sodium/14g saturated fat) 11.5 (11.5)
Scrapple (220 cal/11g fat/1g fiber/8g carbs/22g protein/1100mg sodium/4.5g saturated fat) 6 (5.5)
Mixed Fruit - Version A (pineapple, Apples, Oranges & Grapes) (60 cal/2g fiber/16g carbs/1g protein) 2 (1)
Mixed Fruit - Version B (honeydew, Watermelon, Pineapple & Grapes) (50 cal/1g fiber/14g carbs/1g protein/5mg sodium) 2 (1)
Mixed Fruit - Version C (pineapple, Apples, Oranges, Strawberries) (50 cal/2g fiber/13g carbs/1g protein) 1.5 (1)
Mixed Fruit - Version D (pre-Cut Mix) (60 cal/2g fiber/13g carbs/1g protein/5mg sodium) 2 (1)
Seasoned Red Skin Potatoes (280 cal/14g fat/4g fiber/35g carbs/5g protein/680mg sodium/2.5g saturated fat) 8 (6)
Smashed Red Potatoes & Onions (360 cal/21g fat/4g fiber/39g carbs/5g protein/490mg sodium/10g saturated fat) 10 (8.5)
(2) Smoked Sausage Links (420 cal/36g fat/3g carbs/20g protein/1190mg sodium/12g saturated fat) 12 (11.5)
(2) Slices Of Spam (180 cal/16g fat/2g carbs/7g protein/780mg sodium/5g saturated fat) 5 (5)
(4) Slices Of Spam (350 cal/33g fat/4g carbs/15g protein/1570mg sodium/11g saturated fat) 10.5 (10)
Rye Toast W/ Butter & Jam Or Jelly (320 cal/8g fat/4g fiber/54g carbs/7g protein/470mg sodium/4g saturated fat) 8.5 (6.5)
Sourdough Toast W/ Butter & Jam Or Jelly (320 cal/13g fat/1g fiber/45g carbs/6g protein/430mg sodium/7g saturated fat) 9 (7.5)
Wheatberry Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/58g carbs/7g protein/440mg sodium/4.5g saturated fat) 9 (7)
White Toast W/ Butter & Jam Or Jelly (260 cal/7g fat/1g fiber/43g carbs/5g protein/260mg sodium/4g saturated fat) 7.5 (6)
Whole Wheat Toast W/ Butter & Jam Or Jelly (330 cal/9g fat/5g fiber/52g carbs/10g protein/380mg sodium/4g saturated fat) 9 (7)
(2) Turkey Bacon Strips (70 cal/5g fat/1g carbs//330mg sodium/1.5g saturated fat) 2.5 (2)
(4) Turkey Bacon Strips (130 cal/10g fat/1g carbs//670mg sodium/2.5g saturated fat) 4.5 (3.5)
(2) Turkey Sausage Links (90 cal/6g fat//390mg sodium/1.5g saturated fat) 3.5 (2.5)
(4) Turkey Sausage Links (170 cal/11g fat//780mg sodium/3g saturated fat) 6 (4.5)
(2) Turkey Sausage Patties (140 cal/10g fat//580mg sodium/2.5g saturated fat) 5 (4)
Strawberry Low-Fat Yogurt (70 cal/13g carbs//40mg sodium) 2.5 (1.5)
Substitutions
(1) Egg White (2oz) (40 cal/2g fat/6g protein/90mg sodium) 1.5 (1)
(1) Egg Substitute (2oz) (70 cal/4.5g fat/1g carbs/6g protein/120mg sodium/1g saturated fat) 2 (2)
(1) Turkey Bacon (35 cal/2.5g fat/2g protein/170mg sodium/0.5g saturated fat) 1.5 (1)
(1) Turkey Sausage Link (45 cal/3g fat/4g protein/200mg sodium/0.5g saturated fat) 1.5 (1.5)
(1) Turkey Sausage Patty (70 cal/5g fat/6g protein/290mg sodium/1g saturated fat) 2 (2)
Made To Sip Beverages: Coffee & Coffee Drinks
Never Empty Coffee Pot, Per Cup (regular & Decaf) (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
French Vanilla Flavored Coffee (170 cal/7g fat/1g fiber/27g carbs//10mg sodium/6g saturated fat) 5 (4)
Swiss Mocha Flavored Coffee (170 cal/7g fat/1g fiber/26g carbs//10mg sodium/6g saturated fat) 5 (4)
Iced Coffee
Mocha Iced Coffee (210 cal/4.5g fat/1g fiber/36g carbs/8g protein/110mg sodium/2.5g saturated fat) 6 (4.5)
Original Iced Coffee (180 cal/4.5g fat/1g fiber/26g carbs/8g protein/120mg sodium/3g saturated fat) 5 (4)
Vanilla Iced Coffee (220 cal/4.5g fat/1g fiber/37g carbs/8g protein/110mg sodium/2.5g saturated fat) 6 (5)
Made To Sip Beverages
Apple Juice - Regular (10 Fl Oz.) (120 cal/30g carbs//10mg sodium) 3.5 (2.5)
Apple Juice - Kids (12 Fl Oz.) (150 cal/37g carbs//15mg sodium) 4.5 (3)
Apple Juice - Large (16 Fl Oz.) (210 cal/52g carbs//20mg sodium) 6 (4.5)
Cranberry Juice - Regular (10 Fl Oz.) (120 cal/2g fiber/30g carbs//35mg sodium) 3.5 (2)
Cranberry Juice - Kids (12 Fl Oz.) (150 cal/2g fiber/38g carbs//45mg sodium) 4 (3)
Cranberry Juice - Large (16 Fl Oz.) (210 cal/3g fiber/53g carbs//65mg sodium) 6 (4)
Grapefruit Juice - Regular (10 Fl Oz.) (100 cal/24g carbs/1g protein) 3 (2)
Grapefruit Juice - Kids (12 Fl Oz.) (130 cal/30g carbs/2g protein) 4 (3)
Grapefruit Juice - Large (16 Fl Oz.) (180 cal/43g carbs/3g protein) 5 (4)
Florida's Natural Premium Orange Juice - Regular (10 Fl Oz.) (110 cal/1g fiber/26g carbs/2g protein/10mg sodium) 3 (2)
Florida's Natural Premium Orange Juice - Kids (12 Fl Oz.) (140 cal/1g fiber/33g carbs/3g protein/15mg sodium) 4 (3)
Florida's Natural Premium Orange Juice - Large (16 Fl Oz.) (190 cal/0.5g fat/1g fiber/46g carbs/4g protein/20mg sodium) 5.5 (4)
Tropicana Premium Orange Juice - Regular (10 Fl Oz.) (110 cal/26g carbs/2g protein) 3.5 (2.5)
Tropicana Premium Orange Juice - Kids (12 Fl Oz.) (140 cal/33g carbs/3g protein) 4 (3)
Tropicana Premium Orange Juice - Large (16 Fl Oz.) (200 cal/46g carbs/4g protein) 5.5 (4)
Tomato Juice - Regular (10 Fl Oz.) (50 cal/2g fiber/10g carbs/2g protein/680mg sodium) 1.5 (1)
Tomato Juice - Kids (12 Fl Oz.) (60 cal/3g fiber/12g carbs/3g protein/860mg sodium) 1.5 (1)
Tomato Juice - Large (16 Fl Oz.) (90 cal/4g fiber/17g carbs/4g protein/1200mg sodium) 2.5 (1)
Hi-C Pink Lemonade - Regular (16 Fl Oz.) (110 cal/32g carbs//50mg sodium) 3.5 (2.5)
Minute Maid Lemonade -Regular (16 Fl Oz.) (110 cal/32g carbs//50mg sodium) 3.5 (2.5)
Tropicana Pink Lemonade - Regular (16 Fl Oz.) (120 cal/32g carbs//125mg sodium) 3.5 (2.5)
Tropicana Yellow Lemonade - Regular (16 Fl Oz.) (140 cal/34g carbs//10mg sodium) 4 (3)
Splashberry (150 cal/1g fiber/40g carbs/1g protein/25mg sodium) 4.5 (3)
Tropical Island Twist (190 cal/50g carbs//25mg sodium) 5.5 (4)
Made To Sip Beverages: Milk, Hot Chocolate, & Milk Shakes
2% Milk - Regular (10 Fl Oz.) (120 cal/5g fat/12g carbs/8g protein/115mg sodium/3g saturated fat) 3.5 (3)
2% Milk - Kids (12 Fl Oz.) (150 cal/6g fat/15g carbs/10g protein/150mg sodium/4g saturated fat) 4.5 (3.5)
2% Milk - Large (16 Fl Oz.) (220 cal/9g fat/21g carbs/14g protein/200mg sodium/5g saturated fat) 6 (5.5)
Chocolate Milk - Regular (10 Fl Oz.) (180 cal/4.5g fat/1g fiber/27g carbs/8g protein/115mg sodium/3g saturated fat) 5 (4)
Chocolate Milk - Kids (12 Fl Oz.) (220 cal/6g fat/1g fiber/34g carbs/10g protein/140mg sodium/3.5g saturated fat) 6.5 (5)
Chocolate Milk - Large (16 Fl Oz.) (310 cal/8g fat/1g fiber/48g carbs/13g protein/200mg sodium/5g saturated fat) 8.5 (7)
Chocolate Milk Shake (470 cal/20g fat/1g fiber/62g carbs/14g protein/240mg sodium/12g saturated fat) 13.5 (11)
Strawberry Milk Shake (470 cal/20g fat/1g fiber/62g carbs/14g protein/240mg sodium/12g saturated fat) 13.5 (11)
Vanilla Milk Shake (480 cal/20g fat/63g carbs/14g protein/230mg sodium/12g saturated fat) 13.5 (11.5)
Hot Chocolate (140 cal/5g fat/1g fiber/25g carbs/1g protein/200mg sodium/4.5g saturated fat) 4.5 (3.5)
Made To Sip Beverages: Coca-Cola Selections
Barq's Root Beer - Regular (16 Fl Oz.) (130 cal/35g carbs//25mg sodium) 4 (3)
Cherry Coke - Regular (16 Fl Oz.) (120 cal/32g carbs//5mg sodium) 3.5 (2.5)
Coca-Cola - Regular (16 Fl Oz.) (120 cal/32g carbs/) 3.5 (2.5)
Coca-Cola Zero - Regular (16 Fl Oz.) () 0 (0)
Diet Coke - Regular (16 Fl Oz.) (/10mg sodium) 0 (0)
Dr Pepper - Regular (16 Fl Oz.) (120 cal/31g carbs//40mg sodium) 3.5 (2.5)
Fanta Orange - Regular (16 Fl Oz.) (120 cal/35g carbs//5mg sodium) 4 (2.5)
Hi-C Fruit Punch - Regular (16 Fl Oz.) (120 cal/32g carbs//15mg sodium) 3.5 (2.5)
Pibb Xtra - Regular (16 Fl Oz.) (110 cal/32g carbs//15mg sodium) 3.5 (2.5)
Powerade Mountain Blast - Regular (16 Fl Oz.) (70 cal/17g carbs//60mg sodium) 2 (1.5)
Sprite - Regular (16 Fl Oz.) (110 cal/29g carbs//25mg sodium) 3.5 (2.5)
Made To Sip Beverages: Pepsi Selections
Diet Pepsi - Regular (16 Fl Oz.) (/30mg sodium) 0 (0)
Manzanita Sol - Regular (16 Fl Oz.) (130 cal/34g carbs//30mg sodium) 4 (3)
Mountain Dew - Regular (16 Fl Oz.) (130 cal/37g carbs//45mg sodium) 4.5 (3)
Mug Root Beer - Regular (16 Fl Oz.) (120 cal/31g carbs//20mg sodium) 3.5 (2.5)
Pepsi - Regular (16 Fl Oz.) (120 cal/33g carbs//25mg sodium) 4 (2.5)
Pepsi Wild Cherry - Regular (16 Fl Oz.) (120 cal/33g carbs//25mg sodium) 4 (2.5)
Sierra Mist - Regular (16 Fl Oz.) (120 cal/32g carbs//25mg sodium) 3.5 (2.5)
Sobe Yumberry Pomegranate Lifewater - Regular (16 Fl Oz.) (/85mg sodium) 0 (0)
Tropicana Fruit Punch - Regular (16 Fl Oz.) (130 cal/36g carbs//30mg sodium) 4 (3)
Tropicana Orange Twister - Regular (16 Fl Oz.) (130 cal/37g carbs//30mg sodium) 4.5 (3)
Made To Sip Beverages: Tea & Water
Brisk Raspberry Iced Tea - Regular (16 Fl Oz.) (90 cal/25g carbs//30mg sodium) 3 (2)
Brisk Unsweetened Iced Tea - Regular (16 Fl Oz.) (/35mg sodium) 0 (0)
Freshly-Brewed Iced Tea - Regular (16 Fl Oz.) (10 cal/2g carbs//5mg sodium) 0.5 (0.5)
Fuze Raspberry Iced Tea - Regular (16 Fl Oz.) (70 cal/18g carbs//10mg sodium) 2 (1.5)
Regular Hot Tea (1g carbs/) 0.5 (0)
Herbal Hot Tea (10 cal/2g carbs/) 0.5 (0.5)
Sweet Iced Tea (sweet Version) - Regular (16 Fl Oz.) (140 cal/35g carbs//5mg sodium) 4 (3)
Sweet Iced Tea (sweeter Version) - Regular (16 Fl Oz.) (170 cal/44g carbs//5mg sodium) 5 (3.5)
Sweet Iced Tea (sweetest Version) - Regular (16 Fl Oz.) (200 cal/52g carbs//5mg sodium) 6 (4)
Bottled Water (8 Fl Oz.) () 0 (0)
All You Can Eat Pancakes - Full Order Of All You Can Eat Pancakes
(5) Buttermilk Pancakes (w/o Butter Or Topping) (610 cal/15g fat/6g fiber/100g carbs/19g protein/2240mg sodium/3.5g saturated fat) 16.5 (13)
All You Can Eat Pancakes - Add Butter Or Choice Of Fruit Topping
Butter (45 cal/5g fat//40mg sodium/3g saturated fat) 1.5 (1.5)
Blueberry Compote W/whipped Topping (100 cal/2.5g fat/1g fiber/19g carbs//45mg sodium/2g saturated fat) 3 (2.5)
Cinnamon Apple Compote W/whipped Topping (80 cal/2.5g fat/1g fiber/14g carbs//35mg sodium/2g saturated fat) 2.5 (2)
Glazed Strawberries W/whipped Topping (90 cal/2.5g fat/1g fiber/19g carbs//10mg sodium/2g saturated fat) 3 (2)
Peaches W/whipped Topping (90 cal/2.5g fat/1g fiber/17g carbs//25mg sodium/2g saturated fat) 2.5 (2)
(2) Buttermilk Pancakes (w/o Butter Or Topping) (250 cal/6g fat/2g fiber/40g carbs/8g protein/900mg sodium/1.5g saturated fat) 7 (5.5)
Butter (45 cal/5g fat//40mg sodium/3g saturated fat) 1.5 (1.5)
Blueberry Compote W/whipped Topping (100 cal/2.5g fat/1g fiber/19g carbs//45mg sodium/2g saturated fat) 3 (2.5)
Cinnamon Apple Compote W/whipped Topping (80 cal/2.5g fat/1g fiber/14g carbs//35mg sodium/2g saturated fat) 2.5 (2)
Glazed Strawberries W/whipped Topping (90 cal/2.5g fat/1g fiber/19g carbs//10mg sodium/2g saturated fat) 3 (2)
Peaches W/whipped Topping (90 cal/2.5g fat/1g fiber/17g carbs//25mg sodium/2g saturated fat) 2.5 (2)
Egg Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Egg Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Egg Combo - Hash Browns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Regular Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Regular Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Regular Combo - Add Bacon Or Sausage
(2) Bacon (80 cal/6g fat/1g carbs/7g protein/350mg sodium/2g saturated fat) 2.5 (2.5)
(2) Pork Sausage Links (160 cal/15g fat/1g carbs/6g protein/270mg sodium/6g saturated fat) 5 (4.5)
Regular Combo - Hash Browns
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Sausage & Eggs Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Sausage & Eggs Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
(4) Pork Sausage Links (320 cal/30g fat/2g carbs/12g protein/540mg sodium/12g saturated fat) 9.5 (9)
Sausage & Eggs Combo -Add Choice Of Eggs
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Bacon & Eggs Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Bacon & Eggs Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
(4) Bacon (170 cal/12g fat/2g carbs/14g protein/710mg sodium/4.5g saturated fat) 5 (4.5)
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Ham & Eggs Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Ham & Eggs Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Ham (4 Oz.) (120 cal/3g fat/3g carbs/21g protein/1260mg sodium/1g saturated fat) 3.5 (3)
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
Ultimate Bacon & Sausage Combo
(2) Buttermilk Pancakes W/butter (290 cal/11g fat/2g fiber/40g carbs/8g protein/940mg sodium/4.5g saturated fat) 8 (6.5)
Ultimate Bacon & Sausage Combo - Add Choice Of Eggs
(2) Fried Eggs (170 cal/12g fat/1g carbs/13g protein/160mg sodium/4g saturated fat) 5 (4.5)
(2) Hard Or Soft Boiled Eggs (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
(2) Poached Eggs (130 cal/8g fat/1g carbs/11g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
(2) Scrambled Eggs (260 cal/20g fat/2g carbs/18g protein/330mg sodium/6g saturated fat) 7 (7)
Hash Browns (280 cal/18g fat/2g fiber/28g carbs/3g protein/430mg sodium/3.5g saturated fat) 8 (7)
(3) Bacon (130 cal/9g fat/1g carbs/11g protein/530mg sodium/3g saturated fat) 3.5 (3.5)
(3) Pork Sausage Links (240 cal/22g fat/1g carbs/9g protein/410mg sodium/9g saturated fat) 7 (7)
IHOP-International House of Pancakes
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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