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Including *PointsPlus & Points
Individual Ingredients - Meat
Bacon, 1 Slice (65 cal/5g fat/4g protein/266mg sodium/2g saturated fat) 2 (2)
Capicola, 3 Oz (160 cal/10g fat/1g carbs/15g protein/1080mg sodium/3.5g saturated fat) 4.5 (4.5)
Corned Beef, 2 Oz (80 cal/4g fat/1g carbs/9g protein/700mg sodium/1.5g saturated fat) 2.5 (2)
Ham, 2 Oz (60 cal/2g fat/2g carbs/9g protein/660mg sodium/1g saturated fat) 2 (1.5)
Hot Ham, 2 Oz (50 cal/1g fat/10g protein/640mg sodium) 1.5 (1.5)
Roast Beef, 3 Oz (100 cal/3g fat/3g carbs/15g protein/660mg sodium/1g saturated fat) 3 (2.5)
Salami, 1 Oz (100 cal/9g fat/6g protein/470mg sodium/3g saturated fat) 3 (3)
Tuna, 2 Oz (90 cal/4g fat/13g protein/250mg sodium/1g saturated fat) 2.5 (2.5)
Turkey, 2 Oz (50 cal/1g fat/1g carbs/10g protein/420mg sodium) 1.5 (1.5)
Meatballs, 4 Oz (320 cal/25g fat/1g fiber/7g carbs/18g protein/890mg sodium/9g saturated fat) 9 (8.5)
Chicken, 3 Oz (120 cal/3g fat/1g carbs/22g protein/320mg sodium/1g saturated fat) 3 (3)
Steak, 6 Oz (175 cal/8g fat/27g protein/283mg sodium/3g saturated fat) 5 (4.5)
Individual Ingredients - Cheese
American Cheese, 1 Slice (70 cal/6g fat/4g protein/240mg sodium/3.5g saturated fat) 2 (2)
Cheddar Cheese, 1 Slice (80 cal/7g fat/5g protein/135mg sodium/4g saturated fat) 2.5 (2.5)
Mozzarella Cheese, 1 Slice (90 cal/7g fat/6g protein/150mg sodium/4.5g saturated fat) 2.5 (2.5)
Parmesan Cheese, 1 Tbsp (25 cal/1g fat/4g protein/50mg sodium/1g saturated fat) 1 (1)
Provolone Cheese, 1 Slice (100 cal/8g fat/1g carbs/7g protein/240mg sodium/4g saturated fat) 3 (3)
Swiss Cheese, 1 Slice (100 cal/8g fat/1g carbs/8g protein/60mg sodium/5g saturated fat) 3 (3)
Individual Ingredients - Sauces
Boss Sauce, 1 Tbsp (22 cal/5g carbs//160mg sodium) 1 (0.5)
Bbq Sauce, 2 Tbsp (60 cal/15g carbs//390mg sodium) 2 (1.5)
Chunky Blue Cheese, 2 Tbsp (160 cal/17g fat/1g carbs/1g protein/270mg sodium/3.5g saturated fat) 5 (5)
Creamy Caesar, 2 Tbsp (150 cal/16g fat/1g carbs/1g protein/270mg sodium/2.5g saturated fat) 4.5 (4.5)
Dibella's Au Jus, 1 Oz (5 cal//160mg sodium) 0.5 (0.5)
Dibella's Oil Dressing, 1 Oz (220 cal/24g fat/1g carbs//15mg sodium/3.5g saturated fat) 6.5 (6.5)
Liquid Eggs, 3 Tbsp (70 cal/5g fat//70mg sodium/1.5g saturated fat) 2.5 (2)
Frank's Red Hot Sauce, 1 Tbsp (5 cal/1g carbs//380mg sodium) 0.5 (0.5)
Garbanzo Beans 1/2 Cup (120 cal/20g fat/6g fiber/18g carbs/7g protein/260mg sodium) 7.5 (3.5)
Heinz Yellow Mustard, 1 Tsp (/70mg sodium) 0 (0)
Honey Mustard, 2 Tbsp (130 cal/13g fat/4g carbs//220mg sodium/2g saturated fat) 4 (4)
Horseradish, 1 Tsp (/25mg sodium) 0 (0)
Italian Dressing, 2 Tbsp (35 cal/2.5g fat/2g carbs//300mg sodium) 1.5 (1)
Ketchup, 1 Tbsp (20 cal/4g carbs//160mg sodium) 1 (0.5)
Mayonnaise, 1 Tbsp (100 cal/11g fat//75mg sodium/1.5g saturated fat) 3 (3)
Meatball Sauce, 1 Oz (10 cal/3g carbs//60mg sodium) 0.5 (0.5)
Ranch Dressing, 2 Tbsp (100 cal/11g fat/1g carbs/1g protein/270mg sodium/2g saturated fat) 3.5 (3)
Sharp & Creamy Mustard, 1 Tsp (15 cal/0.5g fat/3g carbs//90mg sodium) 0.5 (0.5)
Spicy Mustard, 1 Tsp (10 cal/1g carbs//80mg sodium) 0.5 (0.5)
Steak Sauce, 1 Tbsp (20 cal/5g carbs//240mg sodium) 1 (0.5)
Thousand Island Dressing, 1.5 Oz (190 cal/18g fat/6g carbs//37mg sodium/3g saturated fat) 5.5 (5.5)
Vinegar, 1 Tbsp () 0 (0)
Individual Ingredients - Vegetables
Black Olives, 2 Tbsp (25 cal/2.5g fat/1g carbs//115mg sodium) 1 (1)
Hot Banana Pepper Rings, 1 Oz (5 cal/0.14g fat/0.95g carbs//282mg sodium) 0.5 (0.5)
Pickle Chips, 1 Oz (4 cal/1g carbs//256mg sodium) 0.5 (0.5)
Red & Green Pepper Strips, 4.5 Oz (22 cal/2g fiber/6g carbs/1g protein/4mg sodium) 1 (0.5)
Red Roasted Peppers, 1 Oz (10 cal/2g carbs//80mg sodium) 0.5 (0.5)
Whole Dill Pickles, 1 Oz (4 cal/1g carbs//256mg sodium) 0.5 (0.5)
Individual Ingredients - Bread
Small White Roll, 5.75 Oz (370 cal/3g fat/3g fiber/71g carbs/15g protein/770mg sodium/1g saturated fat) 10 (7.5)
Medium White Roll, 7.75 Oz (500 cal/4g fat/4g fiber/96g carbs/20g protein/1040mg sodium/1.5g saturated fat) 13 (10)
Large White Roll, 11.5 Oz (740 cal/6g fat/6g fiber/142g carbs/30g protein/1540mg sodium/2g saturated fat) 19.5 (14.5)
Small Multi Grain Roll, 5.75 Oz (400 cal/5g fat/8g fiber/76g carbs/14g protein/730mg sodium/1.5g saturated fat) 10.5 (8)
Medium Multi Grain Roll, 7.75 Oz (540 cal/7g fat/8g fiber/102g carbs/19g protein/990mg sodium/2g saturated fat) 14.5 (11)
Large Multi Grain Roll, 11.5 Oz (800 cal/10g fat/16g fiber/152g carbs/14g protein/1460mg sodium/3g saturated fat) 21.5 (16.5)
Cookies, 1
Walnut Cookie (450 cal/25g fat/2g fiber/52g carbs/6g protein/280mg sodium/11g saturated fat) 12.5 (11)
Plain Chocolate Chip Cookie (440 cal/22g fat/2g fiber/58g carbs/4g protein/290mg sodium/12g saturated fat) 12.5 (10.5)
Oatmeal Cookie (310 cal/15g fat/3g fiber/58g carbs/5g protein/160mg sodium/7g saturated fat) 10.5 (7)
White Chocolate Macadamia Nut (450 cal/25g fat/1g fiber/53g carbs/4g protein/220mg sodium/11g saturated fat) 12.5 (11)
Prepared Composite Salads
Rotelli Pasta Salad, 5 Oz (310 cal/22g fat/2g fiber/25g carbs/4g protein/830mg sodium/3g saturated fat) 9 (8)
Macaroni Salad, 5 Oz (280 cal/15g fat/1g fiber/32g carbs/4g protein/900mg sodium/2.5g saturated fat) 8 (7)
Potato Salad, 5 Oz (220 cal/11g fat/2g fiber/27g carbs/2g protein/450mg sodium/2g saturated fat) 6 (5)
Chicken Caesar Salad (610 cal/27g fat/2g fiber/47g carbs/52g protein/2540mg sodium/10g saturated fat) 17 (14.5)
Garden Salad (350 cal/9g fat/6g fiber/61g carbs/14g protein/770mg sodium) 10 (7)
Italian Salad (660 cal/39g fat/5g fiber/57g carbs/33g protein/2300mg sodium/11g saturated fat) 19 (16)
Subs
Small Meatball (950 cal/46g fat/5g fiber/87g carbs/48g protein/2390mg sodium/18g saturated fat) 25.5 (22.5)
Medium Meatball (1290 cal/62g fat/7g fiber/118g carbs/65g protein/3250mg sodium/25g saturated fat) 34.5 (30.5)
Large Meatball (1930 cal/95g fat/11g fiber/173g carbs/98g protein/4840mg sodium/38g saturated fat) 51.5 (46)
Small Tuna (580 cal/14g fat/3g fiber/72g carbs/35g protein/1210mg sodium/2.5g saturated fat) 15.5 (12.5)
Medium Tuna (670 cal/20g fat/4g fiber/97g carbs/23g protein/1230mg sodium/3.5g saturated fat) 18 (14.5)
Large Tuna (1270 cal/35g fat/7g fiber/143g carbs/80g protein/2640mg sodium/6g saturated fat) 34 (28)
Small Chicken Caesar (840 cal/38g fat/4g fiber/76g carbs/49g protein/2250mg sodium/7g saturated fat) 22.5 (19.5)
Medium Chicken Caesar (1200 cal/57g fat/5g fiber/103g carbs/72g protein/3290mg sodium/10g saturated fat) 32.5 (28)
Large Chicken Caesar (1670 cal/76g fat/7g fiber/151g carbs/97g protein/4490mg sodium/14g saturated fat) 44.5 (39)
Small Cheese Steak (680 cal/19g fat/5g fiber/79g carbs/52g protein/1290mg sodium/8g saturated fat) 18 (14.5)
Medium Cheese Steak (1090 cal/26g fat/14g fiber/145g carbs/75g protein/1770mg sodium/11g saturated fat) 28.5 (23.5)
Large Cheese Steak (1400 cal/40g fat/10g fiber/158g carbs/106g protein/2660mg sodium/18g saturated fat) 36.5 (31)
Small Dibella's Dip (540 cal/8g fat/4g fiber/80g carbs/38g protein/2380mg sodium/2.5g saturated fat) 14 (11)
Medium Dibella's Dip (740 cal/11g fat/5g fiber/108g carbs/53g protein/3080mg sodium/3.5g saturated fat) 19.5 (15)
Large Dibella's Dip (1090 cal/16g fat/8g fiber/160g carbs/78g protein/4220mg sodium/5g saturated fat) 28.5 (22.5)
Small Provolone Cheese (800 cal/38g fat/3g fiber/75g carbs/45g protein/1810mg sodium/18g saturated fat) 22 (19)
Medium Provolone Cheese (1120 cal/54g fat/4g fiber/102g carbs/64g protein/2540mg sodium/26g saturated fat) 31 (26.5)
Large Provolone Cheese (1650 cal/79g fat/6g fiber/150g carbs/94g protein/3720mg sodium/38g saturated fat) 45 (39)
Small Chicken Philly (650 cal/14g fat/5g fiber/81g carbs/53g protein/1860mg sodium/5g saturated fat) 17 (13.5)
Medium Chicken Philly (1090 cal/21g fat/14g fiber/148g carbs/82g protein/2720mg sodium/8g saturated fat) 28 (23)
Large Chicken Philly (1340 cal/31g fat/10g fiber/162g carbs/108g protein/3800mg sodium/12g saturated fat) 35 (29)
Small Buffalo Chicken (840 cal/30g fat/3g fiber/79g carbs/64g protein/4080mg sodium/16g saturated fat) 22 (19)
Medium Buffalo Chicken (1210 cal/45g fat/4g fiber/107g carbs/94g protein/6040mg sodium/23g saturated fat) 32 (27.5)
Large Buffalo Chicken (1720 cal/63g fat/6g fiber/157g carbs/130g protein/8250mg sodium/33g saturated fat) 45 (39)
Small American Cheese (770 cal/34g fat/3g fiber/81g carbs/38g protein/2320mg sodium/19g saturated fat) 21 (18)
Medium American Cheese (180 cal/49g fat/4g fiber/110g carbs/53g protein/3280mg sodium/28g saturated fat) 29.5 (7)
Large American Cheese (1590 cal/71g fat/6g fiber/161g carbs/77g protein/4800mg sodium/40g saturated fat) 42.5 (37)
Small Veggie (430 cal/3.5g fat/6g fiber/83g carbs/17g protein/1340mg sodium/1g saturated fat) 11.5 (8.5)
Medium Veggie (580 cal/5g fat/8g fiber/114g carbs/23g protein/1900mg sodium/1.5g saturated fat) 15.5 (11.5)
Large Veggie (850 cal/7g fat/12g fiber/167g carbs/34g protein/2680mg sodium/2g saturated fat) 22.5 (17)
Small Veggie - Lettuce Only (370 cal/3g fat/3g fiber/72g carbs/15g protein/770mg sodium/1g saturated fat) 10 (7.5)
Medium Veggie - Lettuce Only (510 cal/4g fat/5g fiber/97g carbs/21g protein/1040mg sodium/1.5g saturated fat) 13.5 (10)
Large Veggie - Lettuce Only (740 cal/6g fat/7g fiber/143g carbs/30g protein/1540mg sodium/2g saturated fat) 19.5 (14.5)
Small Cowboy (842 cal/25g fat/3g fiber/91g carbs/61g protein/2278mg sodium/10g saturated fat) 22.5 (18.5)
Medium Cowboy (1226 cal/37g fat/4g fiber/130g carbs/89g protein/3450mg sodium/15g saturated fat) 32.5 (27)
Large Cowboy (1771 cal/53g fat/6g fiber/193g carbs/124g protein/4930mg sodium/22g saturated fat) 47 (39.5)
Subs (meat, Lettuce, Tomato, White Bread)
Small Ham & Salami (670 cal/26g fat/4g fiber/75g carbs/39g protein/2550mg sodium/9g saturated fat) 18.5 (15)
Medium Ham & Salami (930 cal/37g fat/5g fiber/101g carbs/55g protein/3620mg sodium/12g saturated fat) 25.5 (21)
Large Ham & Salami (1360 cal/54g fat/7g fiber/147g carbs/80g protein/5290mg sodium/18g saturated fat) 37 (31)
Small Dagwood (530 cal/8g fat/4g fiber/77g carbs/37g protein/1940mg sodium/2.5g saturated fat) 14 (10.5)
Medium Dagwood (720 cal/11g fat/5g fiber/104g carbs/52g protein/2720mg sodium/3.5g saturated fat) 19 (15)
Large Dagwood (1050 cal/16g fat/7g fiber/151g carbs/76g protein/3990mg sodium/5g saturated fat) 27 (22)
Small Spicy Ham (500 cal/5g fat/4g fiber/74g carbs/37g protein/2170mg sodium/2g saturated fat) 13 (10)
Medium Spicy Ham (680 cal/8g fat/5g fiber/100g carbs/52g protein/3070mg sodium/2.5g saturated fat) 17.5 (13.5)
Large Spicy Ham (1010 cal/11g fat/8g fiber/150g carbs/76g protein/4500mg sodium/4g saturated fat) 26 (20.5)
Small Godfather (640 cal/21g fat/4g fiber/75g carbs/41g protein/2470mg sodium/7g saturated fat) 17 (14)
Medium Godfather (900 cal/30g fat/5g fiber/101g carbs/58g protein/3490mg sodium/11g saturated fat) 24 (20)
Large Godfather (1310 cal/44g fat/7g fiber/147g carbs/84g protein/5110mg sodium/16g saturated fat) 34.5 (29.5)
Small Capicola (620 cal/16g fat/4g fiber/76g carbs/44g protein/2420mg sodium/6g saturated fat) 16.5 (13)
Medium Capicola (860 cal/23g fat/5g fiber/103g carbs/62g protein/3420mg sodium/9g saturated fat) 22.5 (18.5)
Large Capicola (1280 cal/34g fat/8g fiber/155g carbs/91g protein/5020mg sodium/13g saturated fat) 33.5 (28)
Small Spicy Ham & Salami (660 cal/24g fat/4g fiber/74g carbs/39g protein/2490mg sodium/8g saturated fat) 17.5 (14.5)
Medium Spicy Ham & Salami (910 cal/34g fat/5g fiber/100g carbs/55g protein/3520mg sodium/11g saturated fat) 24.5 (20.5)
Large Spicy Ham & Salami (1330 cal/50g fat/7g fiber/146g carbs/81g protein/5160mg sodium/17g saturated fat) 36 (30)
Small Ham (520 cal/9g fat/4g fiber/75g carbs/36g protein/2300mg sodium/3g saturated fat) 13.5 (10.5)
Medium Ham (720 cal/13g fat/5g fiber/102g carbs/51g protein/3250mg sodium/4.5g saturated fat) 19 (15)
Large Ham (1070 cal/19g fat/8g fiber/153g carbs/75g protein/4770mg sodium/7g saturated fat) 28 (22.5)
Small Roast Beef & Corned Beef (540 cal/9g fat/4g fiber/78g carbs/37g protein/1780mg sodium/3g saturated fat) 14 (11)
Med Roast Beef & Corned Beef (750 cal/12g fat/5g fiber/107g carbs/53g protein/2490mg sodium/4g saturated fat) 19.5 (15.5)
Large Roast Beef & Corned Beef (1090 cal/18g fat/7g fiber/155g carbs/77g protein/3650mg sodium/6g saturated fat) 28 (22.5)
Small Roast Beef, Turkey & Ham (510 cal/7g fat/4g fiber/77g carbs/37g protein/1900mg sodium/2g saturated fat) 13.5 (10)
Medium Roast Beef, Turkey & Ham (710 cal/10g fat/5g fiber/104g carbs/52g protein/2680mg sodium/3g saturated fat) 18.5 (14.5)
Large Roast Beef, Turkey & Ham (1030 cal/14g fat/7g fiber/151g carbs/76g protein/3920mg sodium/4.5g saturated fat) 26.5 (21)
Small Turkey (490 cal/4g fat/4g fiber/76g carbs/37g protein/1680mg sodium/1g saturated fat) 12.5 (9.5)
Medium Turkey (680 cal/6g fat/5g fiber/103g carbs/53g protein/2360mg sodium/1.5g saturated fat) 17.5 (13.5)
Large Turkey (1010 cal/9g fat/8g fiber/155g carbs/78g protein/3470mg sodium/2g saturated fat) 26 (20.5)
Small Turkey & Ham (510 cal/7g fat/4g fiber/76g carbs/37g protein/1990mg sodium/2g saturated fat) 13.5 (10)
Medium Turkey & Ham (700 cal/9g fat/5g fiber/103g carbs/52g protein/2800mg sodium/3g saturated fat) 18 (14)
Large Turkey & Ham (1020 cal/14g fat/7g fiber/149g carbs/75g protein/4110mg sodium/4.5g saturated fat) 26.5 (21)
Small Corned Beef (560 cal/10g fat/4g fiber/78g carbs/38g protein/1830mg sodium/3g saturated fat) 14.5 (11.5)
Medium Corned Beef (770 cal/14g fat/5g fiber/107g carbs/53g protein/2560mg sodium/4.5g saturated fat) 20 (16)
Large Corned Beef (1150 cal/20g fat/8g fiber/159g carbs/78g protein/3770mg sodium/7g saturated fat) 30 (24)
Small Salami (820 cal/42g fat/4g fiber/74g carbs/42g protein/2810mg sodium/14g saturated fat) 22.5 (19.5)
Medium Salami (1140 cal/60g fat/5g fiber/100g carbs/59g protein/3980mg sodium/20g saturated fat) 31.5 (27)
Large Salami (1690 cal/88g fat/8g fiber/150g carbs/87g protein/5840mg sodium/29g saturated fat) 46.5 (40.5)
Small Old Fashioned (610 cal/18g fat/4g fiber/75g carbs/38g protein/2260mg sodium/6g saturated fat) 16 (13)
Medium Old Fashioned (850 cal/26g fat/5g fiber/102g carbs/54g protein/3200mg sodium/9g saturated fat) 22.5 (18.5)
Large Old Fashioned (1240 cal/39g fat/7g fiber/148g carbs/79g protein/4680mg sodium/13g saturated fat) 33 (27.5)
Small Italian Assorted (720 cal/29g fat/4g fiber/75g carbs/43g protein/2610mg sodium/10g saturated fat) 19.5 (16.5)
Medium Italian Assorted (1000 cal/42g fat/5g fiber/102g carbs/60g protein/3700mg sodium/15g saturated fat) 27 (23)
Large Italian Assorted (1460 cal/61g fat/7g fiber/148g carbs/88g protein/5410mg sodium/21g saturated fat) 39.5 (33.5)
DiBella's Old Fashioned Submarines
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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