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Including *PointsPlus & Points
Dough - Full 10″ Pizza
White (260 cal/2g fat/2g fiber/54g carbs/8g protein/440mg sodium) 7 (5)
Wheat (260 cal/2g fat/2g fiber/52g carbs/8g protein/440mg sodium) 7 (5)
Gluten Free (600 cal/16g fat/4g fiber/116g carbs/8g protein/1240mg sodium/2g saturated fat) 17.5 (13)
Sauce
Marinara, 2 Oz (40 cal/3g fat/1g fiber/4g carbs/1g protein/250mg sodium) 1.5 (1)
Basil Pesto, 1 Oz (67.68 cal/6.77g fat/0.75g carbs/1.5g protein/71.44mg sodium/1.32g saturated fat) 2 (2)
Sundried Tomato, 1 Oz (135 cal/12.5g fat/1g fiber/5g carbs/2g protein/155mg sodium/1.75g saturated fat) 4 (4)
Hot, 1 Oz (30 cal/1g fat/2g fiber/5g carbs/1g protein/500mg sodium) 1 (0.5)
Bbq, 1 Oz (60 cal/14.4g carbs//2323mg sodium) 2 (1.5)
Thai, 1 Oz (85.2 cal/8.32g fat/0.61g fiber/2.55g carbs/0.55g protein/162.2mg sodium/0.6g saturated fat) 2.5 (2.5)
Ranchy Marinara, 1 Oz (40 cal/3.88g fat/0.38g fiber/1.75g carbs/0.38g protein/161.25mg sodium) 1.5 (1.5)
Garlic Olive Oil, 1 Oz (251 cal/28.35g fat//1mg sodium/3.92g saturated fat) 7.5 (7.5)
Cheese
Cheese - Whole Milk, 2.5 Oz (224 cal/14.94g fat/2.5g carbs/17.4g protein/522mg sodium/8.7g saturated fat) 6.5 (6)
Cheese - Part Skim, 2.5 Oz (199 cal/12.5g fat/2.5g carbs/17.4g protein/535mg sodium/7.5g saturated fat) 5.5 (5.5)
Cheese - Fresh, 2.5 Oz (200 cal/15g fat/12.5g protein/212.5mg sodium/10g saturated fat) 6 (5.5)
Cheese - Cheddar, 3 Oz (124 cal/10.13g fat/7.88g protein/202.5mg sodium/6.75g saturated fat) 3.5 (3.5)
Cheese - Oronzola, 1 Oz (50 cal/4g fat/0.5g carbs/3g protein/190mg sodium/3g saturated fat) 1.5 (1.5)
Cheese - Feta, 1 Oz (70 cal/4g fat/2g carbs/6g protein/340mg sodium/3g saturated fat) 2 (2)
Cheese - Soy Cheese, 2.5 Oz (225 cal/17.5g fat/2.5g fiber/17.5g carbs/2.5g protein/650mg sodium/5g saturated fat) 6.5 (5.5)
Cheese - Provolone, 2 Oz (200 cal/16g fat/2g carbs/14g protein/480mg sodium/9g saturated fat) 6 (5.5)
Cheese - Ricotta, 2.5 Oz (134 cal/10g fat/2.5g carbs/8.75g protein/65mg sodium/6.25g saturated fat) 4 (4)
Cheese - Parmesan, 0.25 Oz (30.5 cal/2g fat/2.5g protein/108mg sodium/1.75g saturated fat) 1 (1)
Fresh Inredients - Full 10″ Pizza
Mushrooms, 1 Oz (8 cal/1g fiber/1g carbs/1g protein/10mg sodium) 0.5 (0.5)
Tomatoes, 1.5 Oz (17 cal/1g fat/0.5g fiber/3.5g carbs/0.5g protein/2.5mg sodium) 1 (0.5)
Green Peppers, 0.5 Oz (3 cal/0.5g carbs//0.5mg sodium) 0.5 (0.5)
Jalapenos, 1 Oz (10 cal/1g carbs//480mg sodium) 0.5 (0.5)
Pineapple, 1.25 Oz (16 cal/0.2g fiber/3.8g carbs/) 0.5 (0.5)
Spinach, 0.25 Oz (1.5 cal/0.25g fiber/0.25g carbs/0.25g protein/5.5mg sodium) 0.5 (0.5)
Black Olives, 1 Oz (16 cal/3.8g carbs//3.8mg sodium) 0.5 (0.5)
Green Olives, 1 Oz (53.1 cal/4.4g fat//442.5mg sodium/2.7g saturated fat) 2 (1.5)
Garlic, 0.25 Oz (10.5 cal/2.25g carbs/0.5g protein/1.25mg sodium) 0.5 (0.5)
White Onions, 1 Oz (11.4 cal/3g carbs//1mg sodium) 0.5 (0.5)
Red Onions, 1 Oz (11 cal/2g carbs/) 0.5 (0.5)
Basil, 0.25 Oz (1.5 cal/) 0.5 (0.5)
Romaine, 0.5 Oz (7 cal/1g carbs/) 0.5 (0.5)
Cilantro, 0.25 Oz (1.75 cal/3.15g carbs/) 0.5 (0.5)
Corn, 1 Oz (31.5 cal/6.6g carbs/1g protein) 1 (1)
Carrots, 0.5 Oz (5 cal/0.5g fiber/1g carbs//11mg sodium) 0.5 (0)
Banana Peppers, 1 Oz (/460mg sodium) 0 (0)
Broccoli, 1 Oz (10 cal/1g fiber/2g carbs/1g protein/9mg sodium) 0.5 (0)
Premium Ingredients
Anchovies, 0.5 Oz (25 cal/1g fat/4g protein/860mg sodium) 1 (1)
Artichoke Hearts, 1 Oz (7.6 cal/1.3g carbs//92mg sodium) 0.5 (0.5)
Chicken, 2.5 Oz (83.33 cal/2.91g fat/15g protein/424.83mg sodium/0.83g saturated fat) 2.5 (2)
Turkey, 1.5 Oz (45 cal/0.75g fat/0.75g carbs/8g protein/353mg sodium) 1.5 (1)
Pepperoni, 0.5 Oz (70 cal/6g fat/0.5g carbs/2.5g protein/235mg sodium/2.5g saturated fat) 2 (2)
Italian Sausage, 1.5 Oz (106 cal/8g fat/7g protein/300mg sodium/3g saturated fat) 3 (3)
Sundried Tomato, 0.75 Oz (54 cal/0.75g fat/1g fiber/12g carbs/3g protein/440mg sodium) 2 (1)
Bacon, 1 Oz (165 cal/14g fat/9g protein/520mg sodium/5g saturated fat) 5 (4.5)
Pine Nuts, 0.5 Oz (94 cal/9.5g fat/2g carbs/1g protein/0.5g saturated fat) 3 (3)
Green Apples, 1 Oz (15 cal/0.1g fat/3.9g fiber/2.9g protein) 0.5 (0.5)
Meatball, 2 Oz (71 cal/5g fat/1g fiber/2g carbs/5g protein/192mg sodium/2g saturated fat) 2 (2)
Roasted Red Peppers, 1 Oz (5.5 cal/1g carbs//31mg sodium) 0.5 (0.5)
Tofu, 0.5 Oz (10 cal/0.5g fat/1g protein/1.5mg sodium) 0.5 (0.5)
Capicola, 0.75 Oz (45 cal/3g fat/3.75g carbs/3.75g protein/278mg sodium/1.13g saturated fat) 2 (1.5)
Ham, 1 Oz (30 cal/1g fat/1g carbs/4.5g protein/247mg sodium/0.3g saturated fat) 1 (1)
Salami, 0.5 Oz (58 cal/5g fat/3g protein/258mg sodium/2.25g saturated fat) 2 (2)
Your Pie
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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