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Including *PointsPlus & Points
Menu Item
Wing (75 cal/3.68g fat/10.29g protein/150mg sodium/1.02g saturated fat) 2 (2)
Breast (202 cal/7.94g fat/33.79g protein/446mg sodium/2.38g saturated fat) 5.5 (5)
Breast With Skin (153 cal/3.97g fat/32.44g protein/397mg sodium/1.73g saturated fat) 4 (3.5)
Thigh (187 cal/10.62g fat/21.09g protein/285mg sodium/2.86g saturated fat) 5 (5)
Leg (83 cal/3.32g fat/13.69g protein/149mg sodium/0.88g saturated fat) 2.5 (2)
Shredded Chicken (42 cal/1.32g fat/7.67g protein/94mg sodium) 1.5 (1)
Chicken Salad With Dressing, Large (264 cal/7g fat/2.3g fiber/7.5g carbs/44.2g protein/542mg sodium) 6.5 (5.5)
Chicken Salad With Dressing, Small (145 cal/3.9g fat/1.5g fiber/5g carbs/23.8g protein/299mg sodium) 4 (3)
Chicken Caesar Salad With Dressing, Large (299 cal/7.8g fat/4.7g fiber/12.9g carbs/56.6g protein/706mg sodium) 8.5 (6)
Chicken Caesar Salad With Dressing, Small (161 cal/4.1g fat/3.1g fiber/9g carbs/29.2g protein/353mg sodium) 4.5 (3)
Shredded Chicken Sandwich With Dressing (322.5 cal/10.5g fat/1g fiber/36g carbs/28.5g protein/374mg sodium/0.5g saturated fat) 9.5 (7.5)
Chicken Caesar Sandwich With Dressing (382.5 cal/1.5g fat/1g fiber/36g carbs/34.5g protein/584mg sodium/1.5g saturated fat) 11 (8)
Barbecue Chicken Sandwich With Dressing (322 cal/4g fat/4.7g fiber/63.2g carbs/32.6g protein/1174mg sodium/3.4g saturated fat) 11 (6)
Chicken Breast Sandwich With Dressing (411 cal/7g fat/2.3g fiber/47.5g carbs/41.9g protein/975mg sodium/2.73g saturated fat) 11 (8.5)
Chicken Noodle Soup, Cup, 8 Oz (132 cal/2.5g fat/1g fiber/18g carbs/5g protein/900mg sodium/1g saturated fat) 4 (3)
Chicken Noodle Soup, Bowl, 12 Oz (198 cal/2.81g fat/1.12g fiber/20.25g carbs/5.62g protein/1012.5mg sodium) 6.5 (4)
Yukon Gold Mash Potatoes With Gravy, 5 Oz (180 cal/10g fat/2g fiber/20g carbs/3g protein/480mg sodium/6g saturated fat) 5 (4.5)
Yukon Gold Mash Potatoes With Gravy, 5 Oz (215 cal/12g fat/2g fiber/24g carbs/4g protein/780mg sodium/6.5g saturated fat) 6 (5)
Baked Beans, 5 Oz (167 cal/1g fat/5g fiber/35.5g carbs/6g protein/665mg sodium) 4.5 (3)
Brown Rice Pilaf, 5 Oz (170 cal/1g fat/2g fiber/37g carbs/4g protein) 4.5 (3.5)
Mixed Vegetables (31 cal/4.1g fiber/12.8g carbs/2g protein/246mg sodium) 1.5 (0.5)
Garden Salad (13 cal/3.6g carbs//10.8mg sodium) 0.5 (0.5)
Potato Salad, 5 Oz (180 cal/10g fat/2g fiber/20g carbs/3g protein/480mg sodium/6g saturated fat) 5 (4.5)
Cole Slaw, 5 Oz (165 cal/8g fat/3g fiber/23g carbs/1g protein/165mg sodium/2g saturated fat) 4.5 (3.5)
Pita Bread (200 cal/4g fat/1g fiber/35g carbs/7g protein/320mg sodium/0.5g saturated fat) 5.5 (4.5)
Honey Butter, 1 Packet (70 cal/6g fat/2g carbs//60mg sodium/1g saturated fat) 2.5 (2)
Yaya's Salad Dressing (125 cal/12g fat/3.5g carbs/1g protein/210mg sodium/2g saturated fat) 4 (3.5)
Caesar Salad Dressing (140 cal/14.5g fat/2g carbs/1g protein/295mg sodium/2.5g saturated fat) 4.5 (4.5)
Fat Free Ranch Dressing, 2 Oz (60 cal/14g carbs/1g protein/550mg sodium) 2 (1.5)
Fat Free Raspberry Dressing, 1.75 Oz (38 cal/9g carbs//270mg sodium) 1.5 (1)
Gravy, 2 Oz (35 cal/2g fat/4g carbs/1g protein/300mg sodium/0.5g saturated fat) 1.5 (1)
Caesar Wrap With Dressing (482.5 cal/14.5g fat/4g fiber/50g carbs/35.5g protein/824mg sodium/4g saturated fat) 12.5 (10.5)
Original Wrap With Dressing (422 cal/10.5g fat/4g fiber/50g carbs/29.5g protein/614mg sodium/1.5g saturated fat) 11 (9)
Rice And Bean Wrap With Dressing (540 cal/21.5g fat/11g fiber/182g carbs/52.2g protein/904mg sodium/3g saturated fat) 29.5 (12)
Bbq Wrap (492 cal/15.5g fat/10g fiber/205g carbs/42.5g protein/1074mg sodium/2.5g saturated fat) 29.5 (10.5)
American Wrap (628.5 cal/19.5g fat/5g fiber/71g carbs/37.5g protein/894mg sodium/7g saturated fat) 17 (13.5)
Southwest Wrap With Dressing (747.5 cal/41.5g fat/6g fiber/62g carbs/33.5g protein/1354mg sodium/6.5g saturated fat) 20 (18)
Asian Wrap With Dressing (567.5 cal/8g fat/5g fiber/83g carbs/32.5g protein/1108mg sodium/1.5g saturated fat) 15.5 (11.5)
Thai Peanut Wrap With Dressing (667.5 cal/30.5g fat/7g fiber/63g carbs/34.5g protein/1234mg sodium/4.5g saturated fat) 17.5 (15.5)
Greek Wrap With Dressing (507.5 cal/17.5g fat/5g fiber/55g carbs/32.5g protein/914mg sodium/5.5g saturated fat) 13.5 (11)
Japanese Wrap With Dressing (477 cal/10.5g fat/6g fiber/62g carbs/9.5g protein/964mg sodium/1.5g saturated fat) 14 (10)
Chicken Bacon Wrap With Dressing (738.5 cal/38.5g fat/5g fiber/58g carbs/37.5g protein/1314mg sodium/7.5g saturated fat) 20 (17.5)
Reuben Wrap With Dressing (628 cal/46.5g fat/8g fiber/84g carbs/39.5g protein/1334mg sodium/10g saturated fat) 24.5 (16)
Cordon Bleu Wrap With Dressing (716.5 cal/30g fat/4g fiber/66g carbs/42.5g protein/884mg sodium/9g saturated fat) 19 (16.5)
Cordon Bleu Sandwich With Dressing (616.5 cal/26g fat/3g fiber/48g carbs/32.5g protein/644mg sodium/8g saturated fat) 17.5 (14)
Southwest Sandwich With Dressing (647.5 cal/37.5g fat/3g fiber/48g carbs/32.5g protein/1114mg sodium/5.5g saturated fat) 18 (15.5)
American Sandwich (528.5 cal/15.5g fat/2g fiber/57g carbs/36.5g protein/654mg sodium/6g saturated fat) 14 (11.5)
Reuben Sandwich With Dressing (628 cal/42g fat/1g fiber/52g carbs/38.5g protein/1094mg sodium/9g saturated fat) 20 (16)
Japanese Sandwich With Dressing (377 cal/6.5g fat/3g fiber/48g carbs/8.5g protein/724mg sodium/0.5g saturated fat) 11.5 (7.5)
Chicken Bacon Sandwich With Dressing (638.5 cal/34.5g fat/2g fiber/44g carbs/36.5g protein/1074mg sodium/6.5g saturated fat) 17.5 (15.5)
Asian Sandwich With Dressing (467.5 cal/4g fat/2g fiber/69g carbs/31.5g protein/868mg sodium/0.5g saturated fat) 12.5 (9.5)
Thai Sandwich With Dressing (567.5 cal/26.5g fat/4g fiber/49g carbs/33.5g protein/994mg sodium/3.5g saturated fat) 15 (13)
Greek Sandwich With Dressing (407.5 cal/13.5g fat/2g fiber/41g carbs/31.5g protein/674mg sodium/4.5g saturated fat) 11 (9)
Southwest Bowl With Dressing (733 cal/44.5g fat/13g fiber/270g carbs/47g protein/799mg sodium/7g saturated fat) 44.5 (18)
Asian Bowl With Sauce (563 cal/11.5g fat/12g fiber/291g carbs/46g protein/399mg sodium/2.5g saturated fat) 38 (11.5)
Japanese Bowl With Sauce (563 cal/11.5g fat/12g fiber/265g carbs/47g protein/359mg sodium/2.5g saturated fat) 35.5 (11.5)
Greek Bowl With Sauce (543 cal/18.5g fat/12g fiber/263g carbs/48.5g protein/359mg sodium/6g saturated fat) 37 (12)
Rice Bowl With Sauce (578 cal/22.5g fat/12g fiber/263g carbs/55.5g protein/534mg sodium/8.5g saturated fat) 39 (13)
Bbq Bowl With Sauce (646.5 cal/21.5g fat/15g fiber/303g carbs/58.5g protein/984mg sodium/8g saturated fat) 43 (14)
Mash Bowl (657 cal/32.5g fat/3g fiber/41.5g carbs/35.5g protein/1624mg sodium/17g saturated fat) 18.5 (15.5)
Mac & Cheese Bowl (535.5 cal/21.5g fat/2g fiber/44g carbs/38.5g protein/624mg sodium/11g saturated fat) 14.5 (12.5)
Chef Salad With Dressing, Regular (294.5 cal/11.5g fat/3g fiber/12g carbs/36.5g protein/354mg sodium/5g saturated fat) 7.5 (6.5)
Chef Salad With Dressing, Large (571 cal/22g fat/5g fiber/20g carbs/50g protein/654mg sodium/11g saturated fat) 16 (12.5)
Japanese Salad With Dressing, Regular (181 cal/2.5g fat/3g fiber/14g carbs/24g protein/419mg sodium) 4.5 (3.5)
Japanese Salad With Dressing, Large (351 cal/5g fat/5g fiber/28g carbs/47g protein/803mg sodium/1g saturated fat) 8.5 (7)
Thai Salad With Dressing, Regular (395.5 cal/22.5g fat/5g fiber/20g carbs/27.5g protein/699mg sodium/3g saturated fat) 10.5 (9)
Thai Salad With Dressing, Large (774 cal/40g fat/9g fiber/39g carbs/55g protein/1319mg sodium/6g saturated fat) 20.5 (18.5)
Asian Salad With Dressing, Regular (292.5 cal/2.5g fat/3g fiber/40g carbs/24.5g protein/1119mg sodium) 7.5 (5.5)
Asian Salad With Dressing, Large (574 cal/5g fat/5g fiber/79g carbs/47g protein/2159mg sodium/1g saturated fat) 15 (11.5)
Southwest Salad With Dressing, Regular (470.5 cal/34g fat/4g fiber/19g carbs/25.5g protein/804mg sodium/5g saturated fat) 13 (11.5)
Southwest Salad With Dressing, Large (934 cal/68g fat/7g fiber/36g carbs/49g protein/1515mg sodium/5g saturated fat) 25.5 (24)
Corn And Peppers Ind. (200 cal/6g fat/7g fiber/33g carbs/5g protein/200mg sodium) 5.5 (4)
Mac & Cheese Ind. (211 cal/9g fat/22g carbs/8g protein/290mg sodium/5g saturated fat) 6 (5)
Thai Bowl (460 cal/21.5g fat/14g fiber/287g carbs/50g protein/399mg sodium/4g saturated fat) 40.5 (10.5)
YaYa's Flame Broiled Chicken
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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